Hemoglobin is an important constituent of red blood cells, it is a protein complex, in the absence of which anemia develops. Usually hemoglobin deficiency arises from too little iron in the diet. It is worth knowing which foods increase hemoglobin, how best to make a diet to cope with this condition?
- What products contain iron for hemoglobin?
- Products that increase hemoglobin in pregnancy
- Products to raise hemoglobin in children
Low hemoglobin in adults - what preparations with iron to take The causes of high hemoglobin in women, how to treat The norm of hemoglobin in men by age - table Causes and symptoms of low hemoglobin in pregnancy What is the norm of hemoglobin in children - see the table by age
When iron deficiency develops iron deficiency anemia, in time it can take a rather severe form. With anemia, the working capacity drops dramatically, the person starts to get tired, he is haunted by frequent headaches, disturbed sleep, appetite. Immunity is severely affected, a person with anemia is more often ill with colds.
In most cases, anemia develops precisely because of a lack of essential elements, iron, folic acid, vitamin B12. Therefore, in most cases, anemia can be managed with the help of properly selected food. At the same time, the chosen diet should first be discussed with the attending physician.
Important! Women need to consume more iron to raise hemoglobin, the female sex usually needs more hemoglobin due to menstruation and for a number of other physiological reasons.
What products contain iron for hemoglobin?
In fact, there are many products to help cope with this disease. It is important only to combine them correctly, to ensure that they are present in the diet constantly. Make a list of the most useful for anemia products is easier with the help of the table:
|Meat||Different types of meat contain a lot of iron, which is necessary to raise the hemoglobin.
The most useful for anemia is veal, pork. In addition, an extremely large amount of iron is contained in the liver, chicken hearts. You should pay attention to these products.
|Nuts||Nuts usually contain a lot of vitamin B, iron, other essential elements. Therefore, they must be introduced into the diet in case of anemia. The most useful pistachios, walnuts and pine nuts.|
|Cereals and legumes||Various cereals, especially oatmeal, buckwheat, and millet are rich in elements necessary for the normal functioning of the body. They will help to cope with anemia.
A large amount of protein and vitamins, which help get rid of the lack of hemoglobin, is also found in legumes. Specialists recommend paying attention to red beans and lentils.
|Vegetables||Some vegetables also have all the necessary elements that can help cope with anemia.
The most useful in this disease are beets, carrots, potatoes, zucchini. Of beets and carrots are usually recommended to make juice.
|Fruits and berries||There are many fruits that relieve anemia. They include persimmons, quinces, pomegranates, pears, apricots. They should be paid attention in the first place, it is desirable to introduce them into the diet on a regular basis.
In addition, dried fruits are useful. They usually contain iron, magnesium, zinc, other elements that increase the quality of blood and have a positive effect on the functioning of the cardiovascular system.
Of berries in this disease, berries of mountain ash and cranberries will be most useful. Also advise to pay attention to blueberries and black currants.
Important! To ensure that the necessary substances are better absorbed, during an anemia diet, it is advised to drink less milk, exclude other foods that interfere with the assimilation of iron, such as coffee, strong black tea, eggs.
In addition, in addition to products that increase hemoglobin, it is important to include in the diet food, which contributes to the normal assimilation of useful elements. In case of anemia it is also desirable to consume more foods with a high content of vitamin C. First of all, they include different citrus fruits, sour berries and fruits. A decoction or a rose hip syrup is also useful.
When eating meat, it is advisable not to drink it with tea or coffee, such drinks interfere with the correct assimilation of the necessary substances. Most meals are recommended orange juice or mors. In addition, it is advised to drink vegetable juices more often.
To raise hemoglobin in adults, who have various pathologies that require a specialized diet, you should always consult your doctor. It is necessary to plan the diet so that it does not include products that can worsen the course of other diseases.
Thus, for various diseases of the gastrointestinal tract, in anemia, more soft foods are advised, for example, a decoction of rose hips, various cereals, vegetables is especially recommended. It is worth considering that not all people are suitable for a large amount of meat in the diet. If the chosen meal plan causes discomfort, it is necessary to revise it.
Products that increase hemoglobin in pregnancy
At pregnancy the probability to face an anemia rises, the pregnant woman needs the raised or increased amounts of necessary vitamins and minerals as otherwise the future to the kid will miss them. The lack of iron and other useful substances will negatively affect the health of the pregnant woman, the probability of the appearance of a child with any deviations will increase.
At the same time, a pregnant woman's diet should exclude foods that can provoke an allergy. Experts recommend that the following foods be included in the ration of a woman bearing a baby:
- Boiled meat. Do not take pork, the most useful and safe will be veal.
- Porridge. Usually advised buckwheat with butter and salt, oat porridge.
- Of vegetables, preference should be given to potatoes and pumpkin. They are advised to bake, so the benefits from them will be much greater.
- Fruit. When pregnancy is advised to bake a quince, pears and apples. Also useful are dried fruits and nuts. Based on boiled meat, walnuts and fresh pears, you can make a very useful salad.
- From drinks, preference should be given to home-made fruit and broths.
If any violations occur during the transition to a diet, the condition will deteriorate, you should consult your doctor. Perhaps, the specialist will also prescribe special vitamins for pregnant women, which will help to fill up the lack of necessary elements faster and easier.
Products to raise hemoglobin in children
Children often encounter anemia, often it develops against a background of transitional age. At the same time, a normal amount of nutrients is extremely important for children because of school loads, body height. Finding the right food for your child is extremely difficult.
If the child is very small, treatment for anemia can be done solely under the supervision of a doctor. It is worth remembering that milk and other dairy products usually adversely affect the absorption of iron coming from food, so you need to be careful with them.
- For children, porridge is extremely useful. Buckwheat, millet, oatmeal, in addition to the elements necessary for hemopoiesis, they contain a huge amount of carbohydrates, which help to recharge the necessary energy for the whole day. In addition, cereals have a positive effect on the work of the gastrointestinal tract.
- Children are given to eat more baked potatoes, green peas. Potatoes are recommended to bake, because it preserves more useful elements.
- Also advise red apples, apricots.
- Children are recommended to drink more fruit, especially on the basis of cranberries, fresh quality citrus juices.
It is worth remembering that regardless of age with severe iron deficiency and other essential substances, a diet can not be the basis of treatment. With the help of only proper nutrition, you can cope with only mild anemia. If the disease becomes severe, you need to see a doctor. At the expressed lack usually appoint or nominate additional preparations on the basis of iron and other elements, the special means promoting normal their mastering. Also it is worth to undergo examination for the presence of another serious disease, for which anemia can be only one of the symptoms.