Whey whey is a by-product, formed during the production of cheeses, cottage cheese.7
Many do not pay attention to it, although the content of useful elements in the serum has a curative effect on the body.
Whey whey contains about 95% water, the rest consists of half the dry matter found in milk. Casein is absent, there are whey proteins that have a high biological value: they are easier to digest. Whey proteins have an immunostimulating effect.
Serum is a low-calorie product( almost no fat, contains many proteins).Lactose( milk sugar) in the whey is easily absorbed by the body, it is not delayed in the form of fat. Contents of the article:
- What is useful?
- Indications for use
- Possible harm and contraindications
- How to prepare yourself
- How to take it?
Than useful?
When included in the diet of whey:
- enhances immunity, helps prevent the development of colds;
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improves the functions of the digestive system( restores gastric mucosa, intestinal microflora, is effective for constipation, gastritis, colitis); - regulates the water-salt balance in the body, helps to remove excess fluid, eliminates edema, removes toxins;
- helps to reduce weight;
- enhances the synthesis of hydrochloric acid;
- promotes the purification of the walls of blood vessels from cholesterol plaques;
- is used to treat sunburn;
- has a calming effect on the nervous system( with depression, chronic fatigue syndrome);
- in cosmetology is used as a bleaching agent;
- restores damaged hair( how to strengthen hair at home, read in this article).
Indications for use
The use of whey is useful for:
- digestive diseases ( liver diseases, enteritis, dysbacteriosis, gastritis with a decreased secretory function, constipation, enterocolitis, food toxic infections);
- diseases of the cardiovascular system ( atherosclerosis, hypertension, ischemia, cardiosclerosis postinfarction, angina pectoris);
- pathology associated with cerebral vessels ( cerebral circulation disorder, atherosclerosis of cerebral vessels);
- of the endocrine system diseases ( diabetes mellitus);
- respiratory and ENT organs diseases ( pneumonia, bronchitis, pharyngitis, tonsillitis, sinusitis);
- pathology of female genital organs ( genital herpes, thrush, cervical erosion, cervicitis, colpitis, adnexitis);
- skin diseases ( caused by pathology on the part of the digestive tract, food allergy, psoriasis, neurodermatitis, diathesis, demodicosis, acne).
Possible harm and contraindications
The undesirable effects that dairy whey may have do not pose a threat to the body. Do not use it:
- with lactose intolerance;
- for peptic ulcer, gastritis with increased secretory function;
- in violation of cooking technology and storage rules.
How to prepare yourself
Serum cooked at home will be more useful.
- For its preparation in pasteurized milk( 2 liters) put sour cream( 1 tsp), put on a day in a warm place. Put a pan on the water bath with the resulting yogurt and heat for half an hour( do not mix!).Ensure that serum does not boil. Once the milk is curdled, remove the pan from the heat, then throw the resulting mass into a colander. The serum will drain down, the cottage cheese will remain in the colander.
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1 liter of milk to be placed overnight in a warm place until getting curdled. Pour it into a saucepan, heat over low heat until the cheese separates from the whey. Do not boil( otherwise the cottage cheese will turn out to be tough).Pour the resulting mass into a colander, let the serum drain. Cottage cheese in this case is not enough, whey enough. - Serum can be obtained quickly if a packet of kefir is placed in the freezer. After the product has frozen, it should be placed in the sieve to be thawed. Prepared in this way, whey is better preserves nutrients( amino acids, vitamins).
Well combined with serum:
- fresh or frozen berries( sea buckthorn, raspberry, blueberry, blueberry, cowberry);
- fruit;
- spices( cinnamon);
- vegetables( salad, cucumber, dill, parsley, etc.).
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How to take it?
Milk whey is the optimal product for people who prefer low-calorie meals. It quenches thirst and hunger, helps to diversify dietary nutrition and make it full, tasty.
Jelly based on whey will be to children's taste: 2 cups of whey heated to 80 degrees, put pre-soaked gelatin( 1/2 tbsp.), Add sugar or jam to taste. Pour into a mold, cool it.
Drink: to a glass of whey add 100 g of syrup or any berries( previously shredded in a blender), sugar, cinnamon( to taste).
The intake of 1 cup of whey daily regulates bowel activity, strengthens kidney function, digestion, will regulate urination. The use of this drink improves the condition of hair, nails, skin( for this purpose, you should drink whey, use for compresses, masks).
Reduces the fat content of hair, adds volume and accelerates growth Serum rinse after washing( 2 liters of product and ½ l of water).When acne is recommended to wipe the skin with a moistened swab in a fresh serum. You can use in combination with a decoction of herbs.
The recommended daily intake of serum is 3 cups a day, exceeding it is not recommended( to avoid discomfort from the digestive tract).
