Probably, many people are familiar with a hangover as a painful condition - being paid for excessive consumption of alcohol. The main hangover symptoms: dizziness, noise in the head, headache, discomfort in the stomach and nausea with possible vomiting. Ethanol and its decay products have a dehydrating effect, although it is more correct to express - a violation of the correct distribution of fluid in the body.
For the return of the former deletion, a person instinctively tries to quench his thirst and, thereby, replenish the fluid in the body, to restore its balance. At this time, drink better clean water( you can mineral), as well as some anti-alcohol drinks.
Available home remedies
Pickle .According to legends, a primordially inept drink is a pickle. Moreover, to compensate for the loss of electrolytes, trace elements and mineral salts, any brine that is available is suitable: tomato, cucumber, cabbage. Tomato juice. In tomato juice there is succinic acid. Thanks to her, the body is better cleansed of unnecessary and harmful toxic substances.
Peppermint .Effectively soothes, refreshes, relieves heaviness in the stomach and nausea tea from brewed peppermint leaves.
Broth and black bread .Good effect on the body, eliminating the severity in the stomach and filling the lack of nutrients - hot chicken broth, better - with the addition of parsley. Biting it very well with black bread, which is a good absorbent.
Mineralka .Very good goes to a hangover mineral carbonated water. Pure cool water, moreover with bubbles of carbon dioxide quickly corrects the acid-base balance in the body, stimulates bile secretion
Sour-milk .Neutralizuet alcohol poisoning something sour-milk. Sour-milk drinks give the body energy, nutrients, accelerate the elimination of toxins and protect the intestines, liver and stomach.
Citruses .Vitamins are very important for the proper functioning of our body, especially with a hangover you need to replenish the groups of vitamins "B" and "C".They will help to restore the body faster after drinking. To this end, you can drink juice and eat the flesh of the fruit of citrus plants. The citric acid in them makes faster processing of toxins. Here is the recipe for a good antipohmelnogo drink: for a glass of clean water, add two teaspoons of lemon and orange juice, 1 teaspoon of natural honey. Mix. Drink.
- Honey is very rich in most useful and essential trace elements, fructose. A piece of bread with honey will help reduce the alcohol content in the blood and pacify the need for alcohol.
- Ginger cleanses the blood and body tissues from all toxins. Stimulates the heart and blood vessels, blood circulation, enhances intracellular breathing.
In severe cases of a hangover, you can take special drugs that remove the hangover. Before using the medication, consult a doctor or at least a pharmacist. If the hangover syndrome is greatly excruciating, then the drug "Zenalk" or "Monastic tea from alcoholism" will help you.
How to survive after drinking or partying
Firstly, in the morning, after you wake up, take a pill( optional): Polyphepan, Enterosgel or activated charcoal. These drugs will take on harmful toxic compounds. Suppress nausea and vomiting. Read the instructions for use for drugs, such as activated carbon You need 1 tablet per 10 kilograms of your weight.
Secondly, drink more mineral water to restore the water-salt balance.
Third, even if you do not want to eat anything, eat at least a banana. It will be good and the stomach and heart.
Fourthly, after a while, try to eat chicken broth with black bread.
Fifth, the headache can be cured with analgin, paracetamol, fizzy aspirin.
Sixth, get a rule: to be moderate in everything, including in binges. To drink in moderation is wise!
Prevention of hangover
- Before eating, partying, drinking or taking a drink, eat at least one sandwich with a good thick layer of butter.
- At the table, drink only one type of alcoholic beverage. Better colorless.
- Alcohol intake should be alternated with drinking juices or water.
- Have a good snack.
- Move more often, dance, go out into the fresh air.