Laminaria( Laminaria) is the name of the genus of marine plants from the class of brown seaweed.
This name comes from the Latin "lamina", that is, a plate, and speaks of the lamellar structure of the thallus of an underwater plant.
We are accustomed to another name for seaweed - sea kale. This is the commercial name of brown seaweed, suitable for food. Under this name, we often meet products from kelp on the shelves of stores.
- Far Eastern ancestry
- Laminaria
- oldest medicinal plant
- Application in
- folk medicine in
- Cardiologist
- gastroenterology rheumatism
- In
- Endocrinology In
- Hematology
- oncology therapeutic diets
- Children
Far Eastern ancestry
Most speciesLaminaria is common in the Far East.
The most useful, Japanese kelp( Laminaria japonica) occurs in the southern regions of the Sea of Okhotsk and the Sea of Japan.
Saccharide and palmatocerated laminaria grows in the depths of the Kara and White seas.
Thickets of marine cabbage prefer to grow in places with a constant current, and form along the coast "laminaria belt" - at a depth of 10 -15 meters.
Under natural conditions, "harvests" of brown algae are subject to fluctuations, which can not but affect the volume of harvesting of commercial raw materials.
Strong storms and ice hummocks, accumulating off the coast in cold winters, are very harmful to the growth and development of algae.
Therefore, enterprising Japanese have long been specialized in the artificial cultivation of brown algae.
The people of China and the DPRK, who are famous for their traditional seaweed crafts, are not far behind.
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There is not one method of breeding kelp, but the most productive of them is considered the cultivation of algae with the help of ropes that drop water and become overgrown with lamellar layers.
To increase the level of fertility, plantations are located near drains or fertilized with mineral fertilizers.
With this approach, the harvest of laminaria reaches 50-65 tons of dry weight per 1 hectare.
Coastal residents have used seaweed for industrial, domestic and medical purposes since time immemorial - they are used as food, used as a fertilizer, used as a medicinal and cosmetic means.
The Japanese dictum reads "Who eats kelp - that will forget about hypertension".
Seaweed
In Europe, laminaria was learned much later, but very quickly evaluated the range of its beneficial effects.
From the Far Eastern shores of kelp comes to us in several forms:
-
frozen, - canned,
- dried.
With preservation, most of the useful ingredients are destroyed, leaving useless food ballast. Freezing deprives cabbage of its original properties, especially if the temperature is not respected.
Today, a drying method remains a progressive method that preserves one hundred percent of the chemical and biological properties of kelp.
The result of accelerated drying technology is the product with preserved properties. It is stored and transported without damage.
To consume kelp in this form can even those who do not like its specific smell.
In this form, the marine product is acceptable and convenient for the consumer - dried laminaria powder is added to the food, dry thallus is boiled in water or infusions are made.
The most ancient medicinal plant
Brown algae belong to the most ancient plants of the planet Earth.
Modern studies have proven the amazing ability of algae to extract a lot of macro and microelements from sea water, concentrating them in their tissues.
It turns out that the content of these substances, vital for the human body, kelp exceeds the "terrestrial" species of vegetation.
And some of the components found in sea kale in terrestrial plants are missing completely.
The composition of kelp is distinguished by a rich set of trace elements and minerals.
More than forty micro and macro minerals:
- boron and iron,
- calcium and iodine,
- potassium and cobalt,
- copper and manganese,
- phosphorus, fluorine and even arsenic.
And many other elements of salt composition.
The content of iodine kelp has broken the possible records among plants - in 100 grams of dried raw materials - from 200 to 400 g of iodine!
This is many times greater than its content in other iodine-containing products, the number of which in nature is small.
In addition, iodine in sea kale is formed as an easily digestible organic compound.
The vitamin composition of kelp is no less phenomenal. It contains vitamins:
- A, E, ascorbic acid( vitamin C) - antioxidants and stimulants of immune defense;
- D - necessary for the full assimilation of calcium and phosphorus salts;
- B1, B2, B4, B5 and B9 - regulators of metabolic processes in the body;
- K - plays a role in the processes of blood clotting, metabolism in bone and connective tissue, is necessary for kidney health.
Also, brown algae produce alginates, polysaccharides and dietary fiber.
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Sulfate polysaccharide, derived from kelp - fucoidan - has proved to be a marvelous gift of the sea, able to withstand malignant tumors.
Application in folk medicine
- normalization of protein, fat, carbohydrate metabolism in the body;
- regulation of immunity and increasing the body's resistance;
- restoration of functions of the brain, liver, kidneys;
- improvement of the gastrointestinal tract, regulation of blood cholesterol level;
- normalization of cardiovascular and central nervous system function;
- optimization of endocrine system functions, elimination of iodine and iron deficiency states;
- increase in nonspecific resistance of the organism to unfavorable factors, ability to excrete radionuclides, eliminate salts of heavy metals;
- acts as an antioxidant, inhibits the aging process of
- increasing the effectiveness of drug therapy of various diseases;
- high antitumor activity.
Due to the rich composition of biologically active ingredients, kelp algae have a beneficial effect on the body.
Usually, they are used as a general restorative, in sports nutrition and in rehabilitation practice.
Dry kelp is perfectly digested and not harmful to the body.
But there are more serious indications for the application of this maritime gift, which is used in most branches of medicine.
In cardiology
A substance of sterol in the composition of sea cabbage is able to excrete cholesterol from the body, relieving it of cholesterol plaques on the walls of blood vessels.
As the scientific studies have shown, the fact of regular consumption of sea kale by Japanese is one of the reasons for the highest life expectancy in this country.
Found that the Japanese living in their homeland, suffer from atherosclerosis 10 times less than those who emigrated to other countries.
Dried kelp - an effective tool in the prevention and treatment of systemic atherosclerosis, hypertension and microcirculatory disorders.
Therefore, hypertensive patients are recommended to replace salt in food with powder from dried kelp algae - to treat and improve the taste of food.
In gastroenterology
The property of alginates in the kelp, not digested, swell, increase in volume and absorb excess fluid, stimulates the motility of the gastrointestinal tract.
Algae allow the body to get rid of intestinal contents in time and gently eliminate hypotonic constipation.
Taking an infusion of dry kelp for the night as a mild laxative, we help the body to cleanse itself of toxins and toxins.
Laminaria is indicated for dyskinesia of bile ducts, hemorrhoids and intestinal diverticulosis, as fiber and pectins dissolve toxins and improve their excretion.
From rheumatism
In the treatment of rheumatic diseases and other pathology of connective tissue, two actions of laminaria are immediately used.
The first action - kelp reduces manifestations of the inflammatory process, acting as an immunomodulator.
The second action - kelp completely restores the disturbed mineral balance due to its rich salt composition.
The use of a natural and effective remedy, such as kelp, can significantly reduce the doses of aggressive drugs and hormones in the treatment of rheumatism and other autoimmune diseases.
With therapeutic purpose for rheumatism and arthrosis, laminaria powder is used, as well as a bath with the addition of its infusion.
In endocrinology
Laminaria is in the first place in the treatment of endemic goiter and other types of hypothyroidism.
As a natural source of iodine, it restores its deficiency in the body in a natural way, supporting the health of the thyroid gland, improving physical and mental performance.
To prevent iodine deficiency, common among residents of European countries, one hundred and fifty grams of dry algae, daily added to the diet, is enough.
In addition, unlike expensive drugs, iodine, which is contained in dry kelp, is absorbed by the body by one hundred percent.
In the hematology of
The content of iron, magnesium and cobalt salts makes it necessary for the treatment and prevention of iron deficiency anemia.
For preventive purposes, laminaria powder is recommended for pregnant and lactating women, as well as children at risk for anemia.
In Oncology
Scientists have discovered that regular use of dried laminaria prevent the growth and development of tumors.
It is suggested that a complex of polysaccharides( fucoidan) possesses an antitumor effect, which stimulates the immune system, preventing the development of cancer cells.
In medical diets
Sea kale is a popular low-calorie product: 100 dry kelp contains only 6 calories.
This is a means of dietary nutrition and a therapeutic and preventive diet in restorative medicine.
In addition to minimal calories, cabbage reduces appetite - due to swelling in the stomach it gives a feeling of satiety.
Laminaria is included in weight loss programs - it quickly and with health benefits helps you lose excess pounds.
Also, sea kale is very useful for those who refused to eat meat - the amino acids contained in it make up the protein stores in the body.
For children
Dried kelp is a product necessary for the growing body of a child, especially in conditions of increasing intellectual loads on modern children.
Adding dry kelp to the daily diet of schoolchildren improves memory, maintains mental and physical health, is used to prevent visual acuity reduction.
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