Goji berries look like raisins in appearance, but they are more colorful. The composition of the fruits is unique. They are used as a preventive agent for strengthening immunity, preventing cancer, normalizing the internal systems of the body.
Berries occupy a special place in cosmetology and dietology. Specialists note the high efficiency of goji for rejuvenating and getting rid of excess weight. The way of using berries differs depending on the purpose of their use.
- Useful properties of
- Is there harm and contraindications?
- How to take it?
- Reviews of berries
Useful properties
Goji berries contain amino acids, vitamins, polysaccharides, minerals, unsaturated fatty acids and other useful elements that favorably affect the body.
A distinctive feature of the fruit is the presence in them of selenium, germanium and fizaline. These substances prevent the formation of cancerous tumors and help restore the working capacity of the body in the presence of cancer.
The benefits of goji berries for the body are the following:
- low calorie and high content of vegetable fiber;
- antioxidant effect( due to vitamin E content);
- elimination of the causes of fat deposits;
- improvement of the skin, including prevention of the aging process;
- decrease in the level of harmful cholesterol and glucose in the blood;
- destruction of viruses and microbes( berries are used to prevent colds);
- increasing physical and mental performance;
- beneficial effect on the work of the heart and blood vessels;
- stabilization of the liver and kidneys;
- excretion of bile from the body;
- complex vitaminization of the body;
- antidepressant effect;
- restoring the balance of hormones in the body;
- normalization of the endocrine system;
- normalization of the metabolic process;
- improving the functioning of the gastrointestinal system;
- elimination of chronic fatigue, regular headaches and general lethargy;
- improved vision;
- restore the sex drive to the opposite sex.
It is often possible to see information that goji berries relieve from cancer. This characteristic should not be understood in the literal sense.
Fruits, thanks to the high content of numerous useful components, really help to prevent the appearance of some malignant tumors and help to alleviate the condition of the patient in the treatment of cancer.
However, it is impossible to completely rid of a terrible disease or stop its development.
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There are harms and contraindications?
Harm to the body goji berries can cause only in rare cases. For example, if you use them before bed, then if there are individual characteristics of the body, they can cause insomnia.
If the intestines are weak and the person has to strictly control their diet, the fruits lead to the appearance of bloating.
Goji berries can not be consumed in the presence of the following factors:
- pregnancy and lactation;
- presence of fever;
- taking medications to lower blood pressure;
- children under three years;
- high blood pressure;
- weak intestine;
- susceptibility to diarrhea;
- presence of allergic reactions to bright fruits;
- bleeding disorder( with a tendency to bleeding);
- course of taking any medications( goji reinforce not only the effects of drugs, but also their side effects).
It is necessary to buy goji berries carefully. The purchase of a substandard product can lead to negative consequences. Produce berries can only in China, tk.the birthplace of the "pearls of youth" - Tibet.
Side effects of goji berries:
- an increased content of vitamin C can trigger allergy in case of excessive use;
- the use of berries during the course of taking antibiotics can cause nausea, headache or a sharp decrease in the effectiveness of potent drugs;
- may reduce the effectiveness of some contraceptives( especially when over-consuming berries and improperly taking medications);
- digestive disorders;
- pain in the esophagus( in the presence of diseases of the digestive tract).
How to take it?
There are two main ways to consume goji berries - in a dry and brewed form. Fruits are well combined with numerous food products. They can be added to salads, meat dishes, cereals, desserts, pastries or eat as raisins.
In a day you should not eat more than 30 berries. Otherwise, side effects may occur. The principle of use of goji depends on the planned result.
In folk medicine there are special recipes with these fruits for weight loss, rejuvenation or normalization of individual body systems.
For toning the body and strengthening the immunity:
- cocktail of berries ( 100 g goji, medium orange pulp, two kiwi, a small amount of grapefruit juice and a few mint leaves are put in a blender, shredded, a cocktail is recommended in the mornings several times a week ortime of feeling tired);
- black tea with goji ( it should be usual black tea, when brewing add a few fruits of goji and lemon juice to the mug, tea tones well and strengthens the immune system);
- adding berries to ready-made dishes ( goji is added in small quantities in the first or second courses, salads, desserts, it is not necessary to add them all at once to all dishes, you should take into account the allowed daily number of fruits);
For slimming ( similar ways of using berries are used to prevent colds and strengthen immunity):
- goji berries in dry form ( to consume fruits several times a day, but the daily norm should not exceed 20-30 g, berries suppress appetite,normalize the metabolism, accelerate digestion, remove harmful substances from the body, while contributing to a decrease in body weight);
- tea from goji and ginger ( dried berries mixed with a small amount of grated ginger root, poured with boiling water, then used several times a day instead of as regular tea);
- decoction of berries goji ( one tablespoon of dried fruit should be poured 400-500 ml of water, the container wrapped with a towel and leave for 20-30 minutes to insist, the resulting broth should not be mixed with honey or sugar, and drink only in pure form several timesin the day, the swollen fruits takde are used for food).
For rejuvenation:
- External use of goji ( pre-cut berries in a coffee grinder or blender, mixed with a ready-made mask or cream, oatmeal, sour cream, essential oil or shredded fruit( at your choice), add at least one teaspoon goji, the resulting mixture is wiped face or otherproblem areas of the skin);
- decoction for washing ( in a cup to brew a few bags of chamomile or sage, add crushed berries( one tablespoon), infusion to strain, and use liquid for face wiping or washing, it increases the elasticity of the epidermis, helps smooth out fine wrinkles and improves skin appearance);
- rejuvenation in three approaches ( in the morning and in the evening it is necessary to wipe the skin with broth based on berries, at lunch to drink tea with goji, the duration of the course can be almost any, but it is recommended to take weekly breaks periodically).
There are a lot of recipes for the use and use of goji berries. All methods can be replaced with each other. For example, if the taste of berries seems too exotic, and the purpose of their use is to general toning of the body, then you can replace the fruit with tea with the addition of honey or sugar.
When losing weight on goji, sweet ingredients should be excluded. The optimal option - the introduction of berries in the diet as part of other dishes. For example, cereals, salads, first or second courses, desserts. Other products will dampen the taste of exotic fruits, and their effectiveness will not decrease.
Reviews of berries
Natalia, 26 years old
In our family, goji berries are the "taste of childhood".Mom always added these fruits to salads, pilaf and even the first dishes as an original seasoning. To taste they resemble barberry. I still keep the family tradition.
No member of our family is not characterized by poor health or overweight. After giving birth, I added a few pounds, but quickly returned to the form thanks to her secret means. Goji berries are a wand for all occasions.
Irina, 38 years old
Age changes are inevitable. The first wrinkles, flabbiness of the skin and its fading appearance spoiled my mood, and I often thought about old age. Accidentally read about the miraculous effect of goji berries for rejuvenation.
I did not believe in a quick result, but I decided to try it. Find fruit was not difficult. Has got them in a dried kind in the nearest drugstore. The effect of me, to put it mildly, surprised.
A few weeks after eating berries, I began to notice not only improvement of the appearance of the skin, but also became less tired, ceased to torment headaches from changing weather conditions. Now I always have berries in my house.
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Nikolay, 52 years old
With age, deviations in the body began to occur. A constant feeling of fatigue, a change in the constitution, a lack of attraction to the wife - became the companions of life. My wife even suggested contacting a psychologist.
Goji berries have become a real discovery for us. I began to drink tea regularly on the basis of these fruits and changes in me were noticed even by those around me. Family life was improving, chronic fatigue and headaches disappeared, the psyche became more stable.
In addition, friends say that I even became younger. I am glad that you do not need to waste time looking for berries. They can be bought in almost any market or pharmacy. Order through the Internet, I do not risk them because of the risk of forgery, and there is no point in this.
Olga, 28 years old
I constantly saw on the Internet an advertisement about miracle berries for weight loss. I wanted to get rid of extra pounds for a long time, but there was neither the time nor the desire to visit gyms.
I did not want to buy suspicious pills either. I noticed goji berries in the first place, because it is a natural product. No impurities, only the fruits themselves.
To say exactly what played a key role is difficult, but I began to lose weight. Berries reduced appetite, I began to eat less often, and I hardly feel hunger. Goji I use as a snack. I plan to try to add them to some dishes.
We also suggest you watch a video on how to brew goji berries correctly:
