Bean grass, peanuts, is considered the main crop in the southern states of the United States.
Most of the crop harvested in the country is used for the production of peanut butter.
Americans do not imagine their lives without it. How useful is the paste to the human body? What is more, good or bad?
- Healthy food
- Therapy and prevention
- For women's health
- Dietary food
American breakfast
This is a plant from the family of the last centuryLegumes were called food for the poor.
Peanuts changed status in the early twentieth century.
In 1903, the American scientist George Carver invented over 300 ways of using legume in
- pharmaceuticals,
- cosmetics,
- agronomy,
- soap making,
- food industry.
At the same time invented a recipe for cooking peanut butter, and she began a victorious procession around the world.
Americans are regarded as delicate connoisseurs and adherents of the product:
- is put on the table by 40 million US citizens every day.
The most popular morning dish of a typical Yankee is a sandwich with peanut butter and jelly.
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Depending on the time of grinding peanuts and additives: candied fruits, coconut shavings, nuts( benefit and harm to the body), the paste has a different consistency and taste.
Some products are produced without salt and sugar, but the paste always retains useful qualities and increased caloric content.
It is spread on toast and bread, washing down coffee( about the benefits and harm for pregnant women is written here), cocoa, milk or tea.
Chemical Composition
The base component of the paste is peeled, toasted and crushed peanuts, rich in proteins and vitamins.
To it add vegetable oil ( what harm can you get from a palm written in this article), table salt and sugar. As part of peanut butter, as a rule, there is a stabilizer, which gives it a more dense structure.
Thanks to the cold processing, the paste does not lose the useful properties of the bean grass. The advantage of heat treatment is the fact that properly roasted peanuts contain more polyphenols than just ripped.
The high quality product has a homogeneous consistency with the aroma and taste of roasted peanut kernels.
Pasta composition and cooking technology affect its final color, which can be either light brown or dense coffee.
The energy value is 598 kcal per 100 grams. The lion's share is in fats( 455 kcal), followed by proteins( 99 kcal), and the list of carbohydrates( 41 kcal) closes.
The paste contains choline, vitamins D, E, K, C, PP and B vitamins( more than 81 μg per 100 g).Here high concentration of minerals( descending):
- potassium,
- magnesium,
- sodium,
- phosphorus,
- calcium,
- iron,
- zinc,
- selenium and copper.
By nutritional value, peanut butter is superior to all legumes, including peas and beans( white calories).
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What is the benefit of
Healthy food
Dietary fiber and protein drown out hunger .Pasta, eaten for breakfast, ensures satiety for a long time. For a high protein content peanut mixture like those who engage in sports and gaining muscle mass( about levzeyu safflower in bodybuilding read on this page).
Peanut proteins replace animal proteins in the diet of vegetarians.
Dietary fibers counteract constipation, restoring intestinal motility. This is also important for those who follow their physical form and do not want to gain extra pounds.
Therapy and prevention
Pasta has a wide range of therapeutic options. It strengthens the immune system, thanks to zinc, and fights against sclerosis, relying on the help of linoleic acid, lowering the threshold of bad cholesterol.
What other healing options are hidden in peanut butter?
- It regulates the activity of the cardiovascular system.
- Helps bile and bile secretion, prevents inflammation of the gallbladder( how to do the tjubazh read here).
- Regenerates liver cells, does not allow fat to be stored.
Due to these properties, the peanut mixture is indicated for prevention and treatment:
-
of cholelithiasis, - biliary dyskinesia,
- hepatitis,
- fatty liver infiltration,
- cirrhosis.
Regular intake of paste allows:
- to reduce the risk of diabetes( therapeutic properties of the sweet clover yellow);
- to adjust the metabolism and to normalize the pressure( due to iron);
- improve memory and tidy up the "shattered" nerves.
Antioxidants, by the number of which the product is comparable with blackberries and raspberries, protect the body from free radicals.
Vitamin D monitors the proper formation of the skeleton and bone tissue, ascorbic acid supports the elasticity and strength of the cartilage.
For women's health
Women include peanut butter in the daily menu due to antioxidants that preserve youthfulness of the face and body.
Folic acid is responsible for cell renewal and growth. This element is vital for future parents, since it protects the fetus from birth defects.
It is believed that the paste helps to cope with infertility and stabilizes the hormonal balance.
Dietary food
Weight loss with peanut butter is carried out under the supervision of a nutritionist: only he knows what it is combined with and how not to overdo it with the dose.
If you follow such a diet, you do not suffer from hunger, as the body is saturated with nutrients in the optimal amount: the weight melts slowly and without jumps.
If you stick to the instructions of a nutritionist, excess weight will leave you irretrievably.
A little about the harm of
The caloric content of the product is considered both its worth and disadvantage:
- with excessive consumption you will not throw off, but gain excessive weight.
Doctors determined a daily norm of peanut butter:
- no more than 30 grams( one tablespoon).
Peanut paste also has more serious contraindications:
- allergic manifestations associated with nuts;
- arthrosis and arthritis;
- deposition in joints of salts( treatment of gout with folk remedies).
Ways of using
It becomes one of the ingredients when baking biscuits and biscuits. When added to risotto, sauces and creams paste passes them their specific taste.
But this product is used not only for the direct purpose of ( for gastronomic purposes), but find paradoxical spheres of application, for example, cleaning clothes and shoes.
Pasta helps to get rid of the chewing gum stuck to things. Try, armed with a jar of pasta, to shine your old leather shoes.
Apply it to the surface in the same way as a shoe cream, rub, and then polish with a dilapidated towel.
Confirm that the peanut paste can replace shaving foam, if the latter has suddenly ended.
Take the liberty to experiment in the kitchen:
- grind the fish with a paste before frying.
So you will kill two birds with one stone:
- the fish will find an interesting taste and will not stick to the frying pan.
Peanut butter is useful for regenerating masks , which are prepared by lovers of cosmetic procedures at home( useful properties of sesame for women).Such anti-aging therapy will smooth wrinkles and nourish the epidermis.
How to store
Peanut mass is kept in a tightly closed jar. There are two options for storage.
- First .
The can is stored at room temperature:
the nutritional value in this case remains the same.
Pasta does not lose its elasticity, it is convenient to get and spread it. - Second.
Peanut paste is placed in a refrigerator with a temperature of at least + 8 degrees.
The product is stored in a refrigerator for 60 days.
The taste and calorie content of the pasta are preserved during this time.
Than peanut butter is useful, and what it is harmful to the human body look in the video of the program "Live healthy!".