If you are interested in exotic vegetable crops, then in this article you will find a lot of useful and very interesting information for yourself.
Many will probably hear for the first time about such a miracle - a vegetable, like okra. He has a special not only name, but also appearance. At okra there are several more names: color, lady's fingers, gumbo.
In appearance, the vegetable looks like a pointed green pod having a conical shape. It grows only in countries with a warm climate. His homeland is the Middle East, and if formulated more specifically, it is Ethiopia.
Circums are grown in countries with colder climates, but special methods of cultivation must be observed. The okra has a relationship with such crops as cotton, cocoa and hibiscus.
Did you know that during the Second World War, the people of Africa and Asia, there is an acute shortage of coffee, and they had to use instead the fruit of okra? Since then, many gourmets prefer this particular vegetable with a delicious taste.
- Useful properties
- Food value and caloric
- harm and contraindications
- harm and contraindications
huge number of varieties and species of plants known not only in West Africa but also in India.
Residents of European countries met with okra in the 18th century. The Arabs brought the vegetable to Europe for the first time, and it found its application in the kitchens of many peoples. In Russia, okra appeared relatively recently.
In our country it is cultivated only in the Stavropol and Krasnodar Territories. Umeltsy - gardeners very successfully try to grow the district and in the regions of the Moscow region. Lovers of exotic plants grow a bamia in the south of Ukraine. But, unfortunately, such enthusiasts are few.
A green pod and young leaves are eaten. Every 4 to 5 days on the plant new pods are formed, which must be ripped off until they are overripe. The taste of okra is surprisingly similar to asparagus or eggplant. These products even have an identical way of cooking.
The bamiyu can be fried, stewed, used for preparing salads in raw form. A curious gastronomic product is the seeds of this vegetable. After roasting to taste, they resemble coffee. The seeds are also squeezed out oil, which has a pleasant and delicate aroma.
When buying a vegetable, do not forget to pay attention to its external appearance. The maximum length of the pods should not exceed 10 cm. The smaller the fruit, the better. Color - bright green, with no visible damage, dry areas and moldy spots.
You need to buy young and delicate fruit, dense to the touch. In an overripe fetus, the membrane becomes leathery. Such a vegetable is not suitable for use, its taste is much worse than a young fruit.
Useful Properties
- In okra high content of folic acid, so the vegetable is useful for future mothers. Using folic acid, the neural tube of the fetus is formed in the first few weeks of pregnancy.
- With the aid of this vegetable, it is possible to adjust the blood sugar level quite successfully. And this happens because the fibers and mucus of okium are sorbed in the small intestine. Include in your diet, you need people who have problems with digestive disorders.
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This vegetable is an indispensable product for those who want to lose weight. It is a part of many diets. - Bamia will help fight against such ailments as tonsillitis, pneumonia and the flu. With a depressed state and chronic fatigue, you can improve your overall health by eating the surrounding.
- Asthmatic attacks can be minimized if you regularly include in your diet okra.
- Vegetable is indicated for people who have atherosclerosis.
- Patients who often consume food in the surroundings noticeably strengthen the walls of the capillaries and improve the mobility of the joints.
- Bamia is able to "wash out" toxins and cholesterol from the human body.
- People who eat this vegetable, there is almost no constipation and bloating of the stomach. Bamia stimulates the emergence and growth of beneficial bacteria in the small intestine that help the synthesis of vitamin B.
- Useful properties of the plant are used in the treatment of stomach and duodenal ulcers.
- If you have problems with potency, they can be solved with okium.
- Even patients in the postoperative period are sometimes recommended to eat around.
- Numerous scientific studies have confirmed that this product is able to prevent the occurrence of certain types of cancer tumors, as well as reduces the possibility of developing cataracts and diabetes.
- Bamiyu is also successfully used for cosmetic purposes.
The possibility of useful qualities of okra is so wide that the scientists began to conduct the first experiments on the replacement of blood plasma with active components that are found in bright green pods.
The structure of the pods includes cellulose in the form of mucus, which has an amazing propensity to dissolve. In seeds, up to 40% of the oil. Vegetables contain vitamins: A, C, B6 and minerals: magnesium, phosphorus, potassium, calcium, zinc, manganese and iron.
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Nutritional value and calorie content of
Caloric value of the bath is not high - 33 calories. Therefore, it is used in dietary nutrition.
Ingredients per 100 grams of product:
- 20,17% - proteins;
- 1.99% - fats;
- 77.85% carbohydrates.
As can be seen from the indicators, at a fairly low calorie content of carbohydrates is high.
Harm and contraindications to
Okra does not have any specific contraindications to use, but it is still worth noting that some people may have an individual intolerance to the product.
Do not discount the fact that large pods can have small burning areas on the surface of the skin. After heat treatment, they soften. If you touch such areas without gloves, itching and other manifestations of an allergic reaction may appear on the skin.
Dishes from a bath should not be cooked in a pot of copper or cast iron, because in this case a chemical reaction will occur, during which the appearance of the dish will deteriorate significantly. The pods will acquire an unattractive dark brown hue.
If you do not have personal intolerance to the components that make up this vegetable, include it in your diet. Bamiya is not only useful, but also very tasty.
The use of okra in large quantities at a time( more than 400 - 500 grams) can harm the body: gastrointestinal tract disorder, diarrhea, or vice versa - constipation.
Methods of application in folk medicine
Recipes:
- Bamiya for cold and cough .Prepare the decoction from the roots: take 2 tablespoons of the ground roots of the plant and fill them with warm boiled water( 500 ml), we insist for one hour, filter, add a little sugar, or better - honey. We take one tablespoon from 6 to 8 times a day for coughing, hoarseness and inflammation in the upper respiratory tract.
- Diseases of the gastrointestinal tract are treated with a decoction prepared from the fruits of the plant.
- Ammonia for diabetes mellitus .Regularly eating this vegetable can change the activity of genes that are responsible for the emergence and development of this dangerous disease.
- The Okra is very useful for male health .It is also called Viagra for men. Representatives of the strong half of humanity who eat dishes from okra can boast of being good lovers.
- The obvious benefit is the okra for pregnant and nursing mothers .If you want to give birth to a healthy and strong baby, be sure to include this vegetable in your diet. Do not forget that green "boxes" are prepared quickly, so they need to be added to the main course at the very end of the cooking. Future moms need vitamins, so it's best to eat around in raw form in salads.
- Plant seeds contain plant protein and unsaturated omega-3 fatty acids, and this is a good prophylaxis against cholesterol disease and various metabolic disorders.
- Application in cosmetology .In order for your hair to become heavier and shiny in appearance, you need to prepare a solution for rinsing hair. It is made as follows: the pods are filled with water, into which we add a little lemon juice. Then put the container on the plate and cook it over low heat until a thick substance is obtained, which is used to improve the structure of the hair.
- The bamium gel prepared by the above method, I use for the treatment of digestive disorders , with diarrhea and constipation.
- Using a gel that is added to the foot baths, can soften the calluses and moisten the feet of , and also get rid of the fungal infection.
Do not forget that any recipes used in folk medicine can not completely replace traditional treatment.
In order to preserve useful properties for as long as possible, it needs to be stored correctly by .It should be stored in a container with ventilation holes. The room should be moderately warm or cool.
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Many housewives for storing vegetables use a regular refrigerator. A few days can be spent on the kitchen table. Dried vegetable does not need a refrigerator. A wet cellar is not a place for preservation of the eagle.
If you do not grow a bamia in your area, you can buy it in supermarkets, in the department of exotic vegetables. The price of production is high, but this is offset by its medicinal properties.
All new, previously unused products, this applies to vegetables, you need to enter in your diet in small portions. Only in this case will they benefit more than harm.
If in the supermarket you will see an unseen product called okra, buy it. You will like dishes based on this wonderful delicacy.
