The unique properties of fish oil women discovered for themselves many centuries ago. For a long time this valuable product was one of the secrets of Scandinavian beauties, amazing with the smoothness of the skin, the shine of hair, health, endurance, the ability to grow children in harsh conditions.
Then fish oil served as a guarantee of survival and today it has not lost its useful properties.
- Why is it useful for women?
- Are there any harm and contraindications?
- How to take it?
- Other useful recommendations
Than useful for women?
Despite the rich history behind the shoulders, fish oil has become known in the official medicine relatively recently: no more than one and a half centuries ago. He quickly gained popularity, especially among children and women, because the result was evident.
Improvement of the skin condition of - that's what first of all women notice that started taking this drug. If before that, many of them have long and unsuccessfully tried to eliminate such minor flaws as acne, wrinkles or a rash, then as you progress through the prescribed course, ladies of all ages are happy to observe how skin problems are solved by themselves and all at once.
From the point of view of biology and medicine, there is nothing supernatural about this: fish oil is simply a storehouse of vitamin A, which is complex and purposefully influenced from within.
One of its "targets" - deep layers of the epidermis, which, with external application, remain inaccessible even for the most expensive cosmetics. Vitamin A in fish oil activates the processes of purification, stimulation and, if you want, rejuvenation.
This is not the sole purpose of vitamin A, it has no less beneficial effect on the condition of the hair and nails of , these processes are longer and less pronounced.
Fish oil is an excellent help in the restoration of damaged nails. For example, constant contact with a poor-quality dishwashing detergent sometimes leads to the fact that the nails begin to separate and even slash, they need emergency help.
Change the washing liquid and start the course. To enhance the effect, take fish oil not only inward, but also use as an external remedy: rub a small amount into the nails and cuticles.
Fish oil has a positive effect on hair, especially on dry, brittle, thin or damaged. Doctors and cosmetologists recommend fish oil for hair loss : after the beginning of the reception this process slows down, then stops at all and the reverse stroke turns on - the hair restoration is activated.
Simultaneously improves the condition of the scalp, removes dandruff .Recommended for both internal and external application: simply evenly distribute a little fish oil to the hair and skin.
In complex use, women note the following changes:
- Improved hair structure;
- Fast growth.
Fish oil has the property of penetrating deeply into the scales of each hair, as a result they become a little thicker, more obedient, visually increasing volume. Such a concept, as the split ends of the hair, disappears as a class. Hair begins to grow very quickly surprisingly to others and its owner.
The next process is even more inconspicuous, which does not detract from its value. The abundance of vitamin D in fish oil strengthens the bones and teeth of .It is for this reason that the product is recommended to children and pregnant women, and women of age help to prolong youth: it prevents fragility of bones and tones up the skin.
Other internal processes are not ignored. Here are some more fish oil missions:
- Pressure normalization;
- Prevention of cardiovascular diseases;
- Confronting allergic reactions;
- Prevention of oncological diseases;
- Strengthening of bone tissue;
- Overall increase in immunity.
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This is only a list recognized by the official medicine. The product is widely used as a folk remedy , which healers recommend in a number of diseases:
- Blood circulation disorders;
- Depression( about home treatment read in this article);
- Mastitis and fibroma of the mammary glands;
- Age-related dysfunction of the brain, nervous and musculoskeletal system;
- The decline of strength, anemia;
- Arthritis, joint pain, limited mobility;
- There are cases of healing of psoriasis.
This is perhaps the only fat in the world that is struggling with overweight .By regulating metabolism, fish oil helps to get rid of unwanted pounds even for those who are accustomed to eating fast food and do not want or can not change the diet. The product neutralizes the negative effects of certain components, which contributes to the assimilation of food.
Fish oil should not be confused with food additives and other means for weight loss. The product only speeds up metabolism and activates brain activity. There are no exact statistics on the amount of kilograms lost, depending on the amount of food eaten. The result depends on the intensity of physical activity and lifestyle.
Fish oil is prescribed during the rehabilitation period after surgical interventions and suffered serious diseases.
If the doctor does not find contraindications, this is very desirable during pregnancy .The symbiosis of omega-3 and omega-6 acids favorably influences the development of the brain of the future baby, serves as a pledge of good vision, strengthens the body.
Are there any harm and contraindications?
With all the positive properties of fish oil, precautions should not be forgotten. Before starting the course, make sure there are no contraindications, which are:
- Cholecystitis is chronic and acute;
- Hyperactivity or enlargement of the thyroid gland;
- Elevated levels of calcium in the blood;
- Stones in the urinary and biliary tract;
- Any form of tuberculosis;
- Hypersensitivity and individual intolerance of the drug.
How to take it?
Despite all the above-mentioned remarkable qualities of fish oil, we should not forget that the product is a curative, so take it as carefully as any other medicine.
"Overdose", especially prolonged, is no less dangerous than in the case of medications. The greatest risk is to the kidneys and liver. The exception is only the cases when an increased dose is prescribed by a doctor.
The second half of winter is the most actual time for taking preparation, as at the end of the summer a supply of vitamins derived from vegetables, fruits and ultraviolet.
To verify the absence of contraindications, blood tests performed at the clinic will help. Fish oil is a fairly safe remedy, with virtually no contraindications, so memorizing the basic rules will not be difficult.
- Do not take fish oil on an empty stomach and during a stomach upset: you run the risk of aggravating an already unpleasant situation;
- You had to face the deterioration of blood coagulability;
- The procedure should be discontinued if you notice an exacerbation of chronic diseases, allergic reactions, the appearance of nausea and vomiting.
The latter factor is often explained by the specific taste characteristics of the product. Here, as they say, they do not argue: some find it piquant, others do not tolerate the spirit.
These days it's not a reason to deny yourself valuable vitamins and acids. Pharmacologists offer a convenient form of release in capsules, which have no taste, no characteristic odor.
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Other useful recommendations
greatest value is fish oil extracted from fish muscle tissue, and not extracted from the liver. This body serves as a collector for toxic substances in the body of fish.
Fish oil is not intended for permanent use. The standard course lasts one month, it should be repeated three times a year, preferably in late autumn, winter, early spring.
There are no age restrictions: fish oil is useful for young ladies and elderly ladies. It is a means of preventing such age-related ailments as Alzheimer's and Parkinson's.
Modern technology to help solve the secret of fish oil. By means of spectral analysis it was possible to find out that each drop of a given substance contains a complete balanced set of substances necessary for man.
The composition includes oleic, palmitic and polyunsaturated acids, vitamins A, D, E, microelements. By the concentration of useful components with fish oil, not a single product can be compared, this is its uniqueness and value.
But times change: disappointed in all sorts of overseas delights of questionable quality, people once again show interest in the good old natural products. Going in step with the times, fish oil is now offered in a variety of packages and forms, for example, in sealed capsules.
If earlier for someone is an insurmountable obstacle to the taste or smell of the product, now they will not be disturbed more by being securely packed in capsules. Pharmacists and doctors are looking for ways to restore this gift of nature to the former popularity among the fair sex.
Learn how and for what to take fish oil by watching a video: