What epithets people's rumor does not attribute to small berries of cowberry. They are called "drops of immortality", and "the elixir of youth," and "pill of beauty."And, perhaps, not in vain. What is useful for cowberries for humans?
- Nutritional value and caloric value
- Contraindications
- Application in folk medicine
- Weight loss recipes
- Prescription for constipation
What is useful for cowberries for humans?
Cowberry berries have a restorative for the whole body. That is, to use them is useful during almost all diseases, in order to quickly cope with the disease and restore lost strength.
This is due to the abundance of vitamins and trace elements. In particular, iron, which is contained in cowberry, increases hemoglobin. As a result, sleepiness, apathy and lethargy disappear.
These berries are irreplaceable for colds. Vitamin C, which is rich in cranberries, is actively fighting viruses. It is especially good to use it with honey.
The digestive process and organic acids help. They promote the secretion of gastric juice and the digestion of food in the stomach. By the way, the nutritionists respect the content of these substances, and dieticians. This berry is often included in the composition of different diets.
The alkaloids and essential oils contained in these berries can even completely purify the body of helminths - parasites, which are often found in children whose immunity is not yet able to provide them with adequate resistance.
Another valuable component of cowberry composition is beta-carotene. It helps to improve vision. And "help" him in this enzymes, which stimulate blood supply to the fiber of the eyeball.
Nutritional value and calorific value of
Lingonberry is a low-calorie product. A 100-gram portion of berries contains only 45 kilocalories. From it you can cook many delicious, healthy dishes. You can eat them even for those who adhere to a diet. For example, cowberry jam "gives" an organism of only 110 calories.
100 grams of cranberry berries contain:
- 86 grams of water;
- 8.1 grams of carbohydrates;
- 2.5 grams of different organic acids.
- 0.2 grams of ash;
- 0.1 grams of starch;
- 1.9 grams of dietary fiber.
In this case, the richness of the cowberry composition is exceeded even by some vitamin complexes.
- E - 1 mg;
- C = 15 mg;
- A - 8 μg;
- PP - 0.2 mg.
- B2 - 0.02 mg;
- B1 - 0.01 mg;
- B9 - 0.03 μg.
Mineral substances:
- manganese - 0.6 mg;
- potassium - 90 mg;
- phosphorus - 16 mg;
- iron - 0.4 mg;
- magnesium - 7 mg;
- calcium - 25 mg;
- sodium-7 mg.
Rutabaga: useful properties for the human body and contraindications.
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Contraindications
You can not consume cranberries to all. This berry has a list of very clear contraindications. So, to abandon it follows people who suffer from:
- increased acidity of the stomach;
- stomach ulcers;
- internal bleeding;
- poor blood clotting.
Application in folk medicine
In folk medicine, there are many recipes for the treatment of a variety of diseases.
Recipes for weight loss
Recipe No.1
1/3 cup fresh berry juice;3-5 teaspoons of honey;10-15 pieces of ginger;10-15 pieces of pineapple;5-6 cups of water, ideally - thawed or spring.
All components of this cocktail are mixed in a blender, and then filtered through gauze. It can be consumed throughout the day, but it will bring the maximum benefit if you drink it in the morning, right after the gym.
Recipe №2
1 \ 2 cups fresh squeezed cowberry juice;1 tablespoon chopped ginger root;2 - 3 cups of skim milk;2 teaspoons of honey;cinnamon to taste.
Shredded ginger into the boiling milk, reduce the heat to a minimum and cook the root for 5-10 minutes. Cinnamon and honey are added at the very end of cooking. Then the broth is cooled, mixed with cranberry juice and again put on fire.
This time - for a water bath for about 5 minutes. Then the drink is poured into a thermos bottle and allowed to stand for 2 hours. Take this medicine three times a day, before meals, a quarter cup.
Recipe №3
1 \ 2 cup of cranberry juice, 1 tablespoon of honey.
Freshly squeezed juice from cranberries is mixed with honey. Use this drink three times a day after meals.
Recipe No.4
250 grams of cranberries;50 grams of sugar;1 liter of water.
Put the berries in a saucepan, add water, put on fire and bring to a boil. Turn the fire down to a minimum, cover the pan with the brew lid and weigh berries for no more than 10 minutes. Then remove from the fire add sugar, cool and drink.
Recipe for constipation
200 grams of berries;400 ml of water.
Berries are scalded with boiling water, then transferred to glassware and poured with water at room temperature. They must be insisted for at least 6 hours. Then you can take inside half a glass 4 times a day. Do this better about half an hour before a meal.
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