The Benefits of Garlic for Men: How to Strengthen Your Health?

It is no secret to anyone that such a vegetable culture as garlic has a lot of advantages and useful qualities. In all the cuisines of the world it is used to improve the taste of dishes.

Man has been using garlic for more than 5,000 years, not only as a cultural, but as a medicinal plant. It effectively fights against colds and tumors of various origins - this is a completely proven scientific fact.

You can talk about the benefits of this plant indefinitely. There are memories of him, both in the Bible and in the Koran.

Garlic can be called the king of spices. In translation into Russian this word means "chopped bulb".

There are many contrary judgments about garlic. The scientist from Israel managed to uncover the secret of the mechanism of the useful action of this culture. Everything lies in a special substance - allicin, which is capable in the literal sense of this word to destroy pathogenic cocci. For this reason, the sources of infection are paralyzed in the human body.

Allicin is a rather powerful antioxidant that is endowed with a bactericidal action, it is formed when the cells of this vegetable are mechanically destroyed. Allicin is the source of the acute taste of garlic.

Unfortunately, this substance is very fragile and very quickly destroyed during heat treatment. Therefore, the useful properties of garlic are preserved only in fresh form.

The unconditional advantage of the plant is that everyone can eat it, even those with a gastric or duodenal ulcer. But, in this case, you need to consume the product in very moderate doses.

In its composition there are special enzymes that "negate" the burning properties of garlic. As a result, the burning sensation is felt only in the mouth, the stomach does not feel it.

If you want to extract as much as possible of the garlic, it should be eaten immediately after cleaning. In the air, he loses his useful qualities in a matter of minutes.

Than useful for a strong half of humanity?

As already mentioned above, the benefits for the human body, including for men, from the consumption of this vegetable, it is difficult to overestimate.

In many countries around the world, scientific research has been carried out and is being carried out to prove this fact.

Based on the results of the development, it can be stated with confidence that regular consumption of garlic has a beneficial effect on the testosterone levels of in men, and also on their potency.

Testosterone is the main male hormone, it is responsible for building muscle mass, so this fragrant vegetable is recommended to bodybuilders and other athletes immediately before training.

All substances that are a part of garlic, provide an invaluable "service" to the male power and health of the whole organism as a whole. Garlic improves blood circulation in the penis, and this affects the ability to commit a full sexual intercourse.

Garlic is the most powerful aphrodisiac of .Therefore, it is this product that is able to restore the sexual function of a man in the shortest possible time for a long time.

The composition of garlic is selenium. This element contributes to the production of sperm and greatly improves its composition .If selenium is available in insufficient quantities, this can lead to a decreased activity of spermatozoa, which in turn leads to a worsening of the reproductive function.

Those men who lead a fairly active sex life, along with sperm "lose" selenium, and its reserves must be constantly replenished. In this particular case, the natural source of this valuable element is garlic.

It is possible to increase the potency, of course, with the help of medicines, but this is first of all harmful to health, and secondly they do not give a lasting effect. While garlic acts slowly, but surely and for a long period of time.

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Among the many useful properties of these fragrant heads I want to note the following:

1. Prevention of some infectious and viral diseases .The unique garlic composition makes this product one of the best natural remedies for pathogenic cocci and viruses.
2. This vegetable strengthens the immunity of .And this provides reliable protection against various diseases.
3. Garlic is the best prevention against atherosclerosis, diabetes mellitus and cardiovascular diseases .It is these ailments that the strongest sex suffers most. If a man has elevated cholesterol in his blood( read the link on how to clean the vessels of cholesterol), then he should include garlic in his diet. It also needs to be eaten at increased pressure, this useful product reduces the load on the heart muscle.
4. Men are much more prone to stress and nervous breakdown than women. It's not a secret for anyone that the reaction to a stressful situation is often an inadequate reaction - dysbiosis. With disorders of the stomach, the state of normal intestinal microflora is disturbed, and this weakens the immune system. Garlic is able to quickly eliminate the process of putrefaction and fermentation that occurs in the intestine, and to restore the digestive process of .Many men like fatty foods, so they often have problems with the gall bladder. Garlic helps to quickly digest fat.
5. Garlic is an indispensable product of for joints and liver .In the process of aging of the male body, irreversible pathological changes occur on the part of the musculoskeletal system. In men with excess weight, joints become weak, painful sensations appear in the lower extremities. In garlic, there is a large number of substances, which include sulfur. Of them, the essential amino acid methionine is excreted( it, unfortunately, is not synthesized by the body).For normal functioning of the joints and cartilage, methionine is needed. Therefore, men who suffer from arthritis, arthrosis and osteochondrosis should include garlic in their diet. Among other things, this amino acid, is capable of restoring damaged liver cells.
6. With the help of garlic, some men get rid of bad habits of , including from smoking and abuse of strong alcoholic beverages.
7. This vegetable is recommended as a comprehensive therapy from for the treatment of male infertility .
8. Vitamin PP, which is contained in garlic, saves from senile dementia .

Harm and contraindications

There was a lot about the use of garlic. Now we will find out whether there are contraindications to the use and what harm the organism can bring this product.

• Do not abuse garlic for those diagnosed with acute pathologies of the gastrointestinal tract, as well as liver and kidneys.
• It is necessary to minimize the consumption of the product to those who suffer from epilepsy. A fragrant vegetable can provoke another attack of the disease.
• Garlic does not have a very beneficial effect on the brain. The sulfanyl-hydroxyl ion included in the product inhibits the work of the brain and frustrates the mental functions.
• It should not be used with hemorrhoids.
• If you eat garlic in large quantities, it can disrupt the normal activity of the heart and provoke arrhythmia.
• You can not use garlic for cholelithiasis.
• Garlic is not desirable in the case of viral hepatitis and various skin diseases.
• Another contraindication is the individual intolerance of the product.
• Garlic is contraindicated to those who adhere to dietary nutrition, as it stimulates appetite.
• Excessive consumption of garlic can cause headaches, distracted consciousness and inattention.

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Recipes that significantly increase the male power of

1. Water garlic tincture .To make it, you need to take 1 kg of fresh raw material, grind it and place it in a three-liter glass container. There it is necessary to pour cold boiled water. The bank is wrapped in paper or rags, and placed in a dark place for 1 month. Capacity should be shaken every day. After the tincture is ready, it is consumed with milk every day. Half a glass of warm milk is added to 20 drops of the remedy. Garlic for alcohol .To make a tincture on alcohol, you need to knit 1 kg of crushed raw material and pour it with 0.5 liters of vodka. Infuse 7 to 10 days. Take every day for 30 grams.
2. Garlic and lemon .We peel the garlic from the peel, my lemon, we extract the bones from it and let it pass through the meat grinder along with the rind. All the ingredients are mixed and placed in a glass container( 3 liter jar), add the boiled cooled water to it and put it in a dark place for 5 - 7 days. After that, filter through a fine sieve or gauze and take before eating 100 ml. Do this no less than 3 times a day. The course of treatment is 1.5 months. If there is not enough prepared food for this time, do one more serving.

To achieve the desired, the main thing is not to hurt yourself and not go too far.

Men, be strong, beautiful, and most importantly - healthy. Remember that not everything depends on garlic!