From Latin, the word "linen" translates as "most useful".Each part of the plant has found application not only in medicine and cosmetology, but also in the industrial sphere.
Linen stems produce fibers, from which high-quality fabrics are produced. Flax seeds are the most valuable food additive, which is considered a universal remedy almost from all diseases.
How to use flaxseed so that it does not harm the body in its entirety.
- Composition and action on the body
- Source of polyunsaturated fatty acids
- Composition of the shell
- Cellular fiber
- Application for various diseases
- Heart and vessels
- Protection against tumors
- Body cleansing
- Weight reduction
- Contraindications
Composition and action on the body
Rich chemicalthe composition made the plant useful to the body as a product and at the same time an effective medicine. Flax seeds are successfully used:
- for improving cardiac activity,
- for the protection and relief of some cancers,
- for inflammation of internal organs, skin and hair,
- for body detoxification,
- for nervous stress and fatigue,
- for diabetes,
- forimprovement of digestion,
- with excess weight,
- for sexual problems and infertility,
- for alcohol and drug dependence,
- for the prevention of gastrointestinal diseases,
- for gastritis and ulcers,
- for many other diseases.
The product contains such useful trace elements, such as potassium, magnesium and manganese, antioxidants and essential amino acids for the human body.
Source of polyunsaturated fatty acids
One tablespoon of flaxseed contains about 2 grams of essential Omega-3 acid.
The daily norm of this acid for the normal functioning of the female body is 1 gram, for the male - 1.6 grams.
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To get the daily norm of Omega-3, it is enough to eat an incomplete tablespoon of plant product.
The effectiveness of treatment increases with the intake of flaxseed oil, which is 50% composed of polyunsaturated Omega-3 acid.
A sufficient amount of fatty acids in the body is an excellent prophylaxis for heart and vascular diseases, as the level of cholesterol and blood pressure values are normalized, and the likelihood of blood clots is reduced.
Flaxseed intake provides prevention of ischemic and hypertensive diseases, myocardial infarction and arteriosclerosis of vessels.
Composition of the shell
When studying the composition of the linseed shell, a lignan was detected. This phenolic compound has antiviral, antibacterial and antifungal and antioxidant effects.
The uniqueness of lignans is the antitumor activity.
100 grams of flaxseed contains 0.3 grams of lignan - this is several times the amount of this substance in other plants and even in linseed oil.
The source of the lignan is the linen seed shell.
The action and properties of the lignan are similar to estrogen, which is considered a female hormone.
The daily norm of lignan entering the body with food will provide effective prevention of diseases of the mammary glands, including malignant neoplasms.
Lignan will protect against colon cancer and the prostate gland.
Fiber
Vegetable fiber does not dissolve in a humid environment, but only increases in size, swelling in water.
Then it is completely eliminated from the body, perfectly cleansing the intestines from accumulation of toxins.
Soluble fiber in flaxseed is formed from vegetable resins, pectins and inulin.
In the intestine, it begins to be cleaved by beneficial bacteria, resulting in a feeling of satiety for a long time with a minimum caloric content of the product with a minimum caloric content of the product.
This flax property is effectively used in weight loss programs.
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Application for various diseases
Heart and vessels
The functioning of the cardiovascular system is beneficially affected by lignans and polyunsaturated fatty acids in flaxseeds.
Their reception regulates the heart rate and reduces the risk of arrhythmia.
Blood in the vessels begins to circulate well, the normal level of cholesterol is regulated, the risk of platelet formation decreases, and therefore the risk of a heart attack.
The proliferation of connective tissue in the walls of the vessels is reduced, so the risk of atherosclerosis is reduced.
The ingestion of only four tablespoons of flax seeds during the day significantly reduces the level of harmful cholesterol in the blood.
Flaxseed flour is often used in medicinal collections for the treatment of heart and vascular diseases.
Protection against tumors
Scientists have found out that the flax seed and products from it have protective properties against oncological diseases of internal organs.
During the experiments, a low level of development of tumors was recorded in laboratory animals, which were fed only with flaxseed.
At least two components of flaxseed contribute to protection against cancer cells:
- Polyunsaturated plant-derived acids Omega-3,
- Lignans, capable of blocking enzymes involved in the metabolism of hormones.
Cleansing the body
Flax seeds rich in fiber, entering the intestine, act like a broom, removing waste and toxins.
When cleaning, linseed mucus restores the mucous membrane, preventing access of pathogenic organisms through the walls of the intestine and simultaneously feeding beneficial bacteria.
They multiply intensely, which has a beneficial effect on the functioning of all internal organs.
Receiving seeds inside provides a good kind of hair and skin even without the use of special masks.
Weight reduction
Flaxseed consumption normalizes body weight: linseed decoctions, kissels and infusions widely are used in the programs for weight loss .
This is an inexpensive but effective remedy that also cleanses the digestive system, strengthens the immune system and heals the skin.
Here are the effective recipes for weight loss:
- At night it is useful to drink a glass of curdled milk, which is added a teaspoon of chopped flaxseed.
This drink relieves the digestive system, protecting the intestines and quickly eliminating excess weight. - Insist about 8 hours a tablespoon of seeds in two glasses of boiling water.
Drink 10 ml in the morning and in the evening. - On low heat for half an hour to cook a tablespoon of flax in a glass of water.
Add grated ginger and a spoonful of honey, drink 2/3 cup for half an hour before eating.
Flax seeds and flax flour are useful to add to the cereal, which will have a pronounced health effect on the body.
Contraindications
Even the undoubted benefit of the product does not negate the observance of some caution in the treatment of flaxseed.
Optimal dose - two tablespoons of seeds in any form, then in the body there will not be a surplus of the vegetable analogue of estrogen.
During exacerbation of diseases of the gastrointestinal tract, flaxseed oil is recommended instead of flax seeds.
It will not be irritating to act on the mucous of the internal organs, like seeds.
Absorbent properties of flaxseed should be considered when taking medications, including insulin in diabetes mellitus.
Flax can affect the absorption of drugs by the body, so before taking it it is recommended to seek medical advice.
It is necessary to carefully take flax seeds in the following cases:
- During an exacerbation of cholelithiasis and cholecystitis.
Linseed oil begins to take in small portions, gradually increasing the volume and observing the reaction of the body.
If there are stones in the gallbladder, an increased contraction of the muscles of the internal organs can lead to colic and more unpleasant consequences.Treatment is stopped if painful and unpleasant sensations are felt in the right side.
- Before receiving flax seeds in order to clean the kidneys, you first need to find out the size of the stones and their number, otherwise the movement of the stone can harm the health and painful pain.
- For hemorrhage caused by polyps, and with poor blood coagulation, treatment with linseed oil is contraindicated.
- When a disease of pancreatitis, irritable bowel syndrome or during exacerbation of peptic ulcer, the use of linseed jelly will be useful and effective.
- During pregnancy and lactation, it is necessary to use very carefully flaxseed and especially oil from it.
It stimulates the bowels, causing muscle contractions, and this can even lead to a miscarriage.
Applying linseed for medicinal purposes, remember that:
- they are the best source of fatty acids Omega-6 and Omega-3,
- , these acids in air are strongly oxidized by heat and can be converted to free radicals.
Therefore, frying on linseed oil is strictly prohibited: in this case, you can get from it a continuous harm.
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