- B1 ( or thiamine).
Takes part in protein, carbohydrate and fat metabolism.
Stimulates the nervous and muscular activity.
Positive effect on the functioning of the digestive system.
In case of thiamine deficiency, the person notes:- increased irritability,
- muscle weakness,
- discomfort in the legs,
- suffers from visual and auditory memory.
The pronounced lack of thiamine provokes the development of polyneuritis - multiple inflammation of the nerve trunks.
Increased physical activity and nervous overexertion require increased intake of vitamin B1.
Regular consumption of ripe berries of cherry plum helps to maintain the amount of thiamine in the body at the required level. - B2 ( or riboflavin ).
Without it, the normal course of biological oxidation processes in the body is impossible.
Riboflabin activates the production of energy.
Vitamin B2 has a positive effect on visual acuity( the best eye exercises for hyperopia), in general, and also promotes the development of "night vision", in particular.
The lack of riboflabin affects the visual acuity, provokes the inflammatory processes of the mucous membranes of the eyes.
The photophobia of develops.
Perhaps inflammation of the oral mucosa - stomatitis( treatment in adults at home).
In 100 grams of cherry plum contains about 3% of the daily intake of vitamin B2, so in the daily diet( in the season of cherry plum) it is important to find a place for this juicy berries. - B6 ( or pyridoxine ).
Regulates the functioning of the nervous system, actively participates in protein-fat metabolism.
Deficiency of this vitamin is manifested in increased irritability, in sensation of chronic fatigue, in muscle weakness.
Although cherry plum is not a record holder for its content of pyridoxine, it is still useful to systematically consume it as a preventive measure of vitamin B6 deficiency. - Ascorbic acid ( vitamin C).
Vitamin is vital, important for the human body - it takes a direct part in the process of hematopoiesis, positively affects the condition of the central nervous system.
Ascorbic acid stimulates the proper functioning of the endocrine system, and is also responsible for the assimilation of iron.
The lack of vitamin C causes problems with the blood vessels of - they become thinner, the walls become brittle and brittle.
Regular consumption of cherry plum berries will help to avoid vitamin C deficiency.
This is a powerful antioxidant that combats active radicals and helps to remove them from the body.
"Vitamin of youth" is another name for ascorbic acid.
It is necessary for the proper development of collagen fibers, which makes the epithelium elastic, moisture is retained in it.
Thanks to vitamin C, cherry plum becomes an indispensable berry for people who are familiar with skin ulcers.
Sufficient amount of ascorbic acid promotes accelerated regeneration of all layers of skin - wounds tighten faster . - Vitamin A ( or retinol ).
Alycha contains a lot of retinol, the benefit of which is the positive effect of on visual acuity( how to improve at home is written here).
This vitamin, as well as ascorbic acid, has strong antioxidant properties.
Retinol is useful for work:- of the heart,
- of the vessels,
- of the arteries.
It is interesting that a plum is recommended to eat for patients who have had cancerous tumors removed( about the use of wax moth tincture for oncology is written in this article).
Retinol is a qualitative prophylaxis of for the appearance of new malignant tumors. - There is a certain amount of of nicotinic acid and vitamin E in cherry plum.
They reduce the level of cholesterol in the blood, prevent the formation of clots and blimps in the vessels.
Vitamin E has a beneficial effect on the skin condition.
And what do you know about the medicinal properties and contraindications of corn stigmas for women? Instructions for use posted in a useful article.
Instructions for the use of fish oil for children are posted here.
On the page: http: //netlekarstvam.com/ narodnye-sredstva / lekarstvennye-rasteniya / fizalis.html it is written about useful properties of the physalis of vegetable.
Alycha( or plum spread) is a tree-like plant( up to 20 meters high).
The crone is sprawling, branches are glabrous, prickly. Leaves in length reach 7 cm, elliptical shape.
Flowers are single, color from white to pale pink. The fruits are round, the pulp is tender, fragrant, with a characteristic sweet and sour taste.
- Fatty sweetness
- Healing composition
- Therapeutic properties
- Contraindications and harm
- Useful advice
Fretless sweet
Previously, the plum appeared in the territories of Central Asia and the Caucasus.
Today, this fruit plant is grown in the gardens of Ukraine and Russia.
The alycha contains:
- trace elements,
- minerals,
- vitamins useful for human health.
Let's talk in detail about the benefits of cherry plum, consider the situation, to whom and when this fruit can be contraindicated.
Despite the pronounced sweet taste, the flesh of the cherry plum contains a little sugar.
Therefore, it can be safely called dietary treat. In 100 grams of cherry plums contains:
- less than 8 grams of carbohydrates,
- there is a small amount of protein,
- there are no fats.
And what do you know about the benefit and harm of agar-agar? Read in a useful article, in which cases traditional medicine recommends this supplement.
For the benefit and harm of cornstarch for the body is written on this page.
Caloric content of pulp - total 34 Kcal per 100 gr .People with excess weight should pay special attention to this fruit.
Healing Composition
The amount of nutrients in the fruit is directly dependent on the plant variety of the plant. We do not consider individual varieties of cherry plum, so let's give averaged data on the chemical composition of this fragrant and useful fruit.
Group B vitamins .Alycha contains the most common vitamins B1, B2 and B6, which are no less necessary for the human body.
If we talk about trace elements contained in the pulp of plum, then most of it contains potassium.
This is an important microelement, without which the normal operation of the heart muscle is impossible.
Periodic consumption of cherry plum, can significantly reduce the risk of heart disease.
It is interesting that this fruit is useful for hypertensives - it instantly reduces arterial pressure.
In cherry plums there are:
- calcium,
- phosphorus,
- iron,
- magnesium.
The healing properties of
The ripe fruit has an elastic peel, and to the touch the fruit is slightly soft.
The following qualities can be attributed to the useful properties of plum:
- Fruit facilitates and accelerates digestive processes in the gastrointestinal tract.
If before a fat meat dish to eat a couple of fruits of this unusual plum, then after, there will be no feeling of heaviness in the stomach. - Alycha has a delicate laxative effect.
One thing: to get rid of constipation, you need to eat soft fruits.
Solid, unripe have the opposite effect - they are fastened. -
Fruits strengthen the immune properties of the body( which helps grass thyme read on this page). - Due to the content of iron in its chemical composition, it helps to raise the level of hemoglobin in the blood.
- Acts as a prophylaxis of a lack of vitamins in the body( struggling with beriberi).
- Has the sedative qualities of .
It is noticed that cherry plum calms CNS, eliminates insomnia. - Broth from the fruits of cherry plum improve appetite.
- Alycha helps to eliminate cough in ARI and ARVI.
- Has antibacterial properties.
With sore throat, it is recommended to eat a couple of fruits of a cherry plum - discomfort will come to naught. - Fruit is useful for people with migraines - headaches with regular use of cherry plums become less intense, and eventually disappear.
- The raised arterial pressure decreases( than tea karkade is useful), walls of vessels become stronger.
- Alycha is not contraindicated and diabetics , patients can periodically regale this fruit.
- It is recommended to give the flesh of cherry plum to children after a year as a remedy against constipation, as a mild laxative.
- It is transferred even by allergy sufferers and people of advanced age.
Useful properties are also preserved in dried plum. Heat treatment, freezing - from this it will not become less useful for health.
But even these useful and fragrant fruits can not be eaten in large quantities - there may be problems in the form of:
- heartburn( reviews on folk remedies are published here),
- diarrhea.
- manifestations of allergic reactions.
From the fruits of cherry plum, facial masks are made - the components that make up the pulp of these fruits eliminate pigment spots.
Contraindications and Harms
Each product has contraindications. This fruit is no exception. Due to ascorbic and citric acids, plum can not be eaten by people with high acidity.
With gastric and duodenal ulcers, this fruit is contraindicated. Another undeniable contraindication is individual intolerance. But it is rare.
Useful advice
You can not eat a plaque of cherry plums - they contain cyanide oils that cause an intoxication of the body.
Popular herbalist and folk healer will tell you about the beneficial properties of cherry plum.
