Another 20 - 30 years ago, pains in the lower back and back troubled only the elderly. However, the rapid development of technological progress and an increase in the level of material well-being led to the fact that the diseases are significantly "younger". If before a complaint of 20 - 30 year old young people to the pain in the lower back caused only jokes and laughter, now such complaints are a direct way to the doctor's office. You can treat lumbar osteochondrosis at home with folk remedies and medications. Let's look at all the ways, and find out the causes of the disease.
- Causes of the disease
- Types of treatment of osteochondrosis at home
- Medicamentous treatment of lumbar osteochondrosis at home
- An alternative to medical treatment is herbal pills and decoctions
- Tincture or tea from the grass - lobster
- Coniferous collection
- Tincture of cranberry leaves
- Ointments, compresses and baths in the treatment of lumbar osteochondrosis
- Honey treatment
- Medicinal baths with the use of extracts and herbal decoctions
- Massage and physiotherapy exercises
Symptoms of osteochondrosis of the thoracic spine and its treatment We learn about the symptoms and treatment of osteochondrosis of the cervical spine What kind of doctor treats osteochondrosis? Cervical osteochondrosis and panic attacks - is there a connection Treatment of cervical osteochondrosis at home is fast and effective
Causes of the disease
The causes of osteochondrosis at any age are:
- passive way of life (you just need to remember how much time you spend at the TV or at the computer);
- malnutrition (predominance of fatty, spicy and fried foods in the diet);
- overweight (caused by malfunctioning of the pancreas due to overeating or irregular eating);
- excessive strain on the spine (due to specific working conditions or lifting weights);
- injury or spinal injury (with severe physical exertion, as a result of falls and fissures).
Important!The statement that genetic predisposition is one of the causes of the disease is not entirely true. The results of the conducted studies showed that this factor has a negligible effect on the onset of the disease!
The main symptoms of lumbar osteochondrosis are:
- piercing pain in the lumbar region when walking;
- constant increasing aching pain;
- numbness of the legs, especially after a long sitting (cotton feet);
- decrease in body temperature, especially lower limbs;
- constant difficulty of movement.
Important!In the presence of such symptoms it is necessary to consult a doctor who will put the correct diagnosis and prescribe the most effective treatment.
The consequences of refusal from drug treatment, self-medication or simply ignoring the problem can lead to serious consequences, up to the complete loss of the ability to move (walk).
Types of treatment of osteochondrosis at home
There are many reasons why people refuse from inpatient treatment of osteochondrosis and prefer to be treated at home. For example, when pregnant or unable to leave your favorite job.
Attention!Learn more about the symptoms and treatment of osteochondrosis.
Therefore, there are many types of treatment of lumbar osteochondrosis of the back at home, which in their effectiveness are not inferior to treatment in the clinic. The range of such procedures includes a wide range of methods from alternative and traditional medicine to classical medicines, ointments and massage.
The types of treatment for osteochondrosis at home include:
- Receiving broths, tinctures and "herbal" tablets inside.
- Self-massage and exercise therapy.
- The use of rubbing, ointments, compresses and baths with the addition of medicinal herbs.
- Wearing the lumbar region.
- Swimming practice.
Important!Before using one or these types of treatment, you should always consult a doctor. After all, depending on the degree of inflammation, some methods can be harmful, not to mention their effectiveness. In addition, a person may have other diseases that are not compatible with one or another type of treatment.
Medicamentous treatment of lumbar osteochondrosis at home
Treatment of lumbar osteochondrosis with drugs is directed primarily at rapid pain relief. To do this, use analgesics - Analgin, Baralgin.
Attention!In this article, you can find out which doctor is treating osteochondrosis.
- Ibuprofen, Diclofenac - have an anti-inflammatory effect.
- Cavinton, Trental - improve microcirculation in tissues.
- Muscle relaxants - relieve muscle spasm.
Medications that are used to treat the lumbar spine should be taken only after consultation with the doctor in charge. He will establish a course of treatment and dosage.
An alternative to medical treatment is herbal pills and decoctions
Modern potent drugs only benefit with exacerbation of the chronic stage of the disease and an increasing inflammatory process. The initial stages of lumbar osteochondrosis are successfully treated at home with the help of ingestion of special tablets made from herbs, as well as infusions and broths according to folk recipes. How to treat lumbar osteochondrosis folk remedies we will tell further.
Tincture or tea from the grass - lobster
The grass must be dried in a shady place, folded into a jar and poured with strong alcohol. Then put in a dark place for 21 days. After that, take a tincture of 4 to 6 drops 10 minutes before eating. It is also possible to brew tea from dry lice by pouring 3 to 4 tablespoons of ground grass with a glass of boiling water. Infuse for 15-20 minutes, then drain. Take a quarter cup before meals.
Attention!We learn about the symptoms and treatment of osteochondrosis of the cervical spine, as well as its treatment at home in simple ways.
100 grams of pine buds, a few leaves of sage and a tea spoon leaves motherwort to pour boiling water (0.5 liters), bring to a boil, remove from heat and press for 1-1,5 hours. Take in small portions during the day.
Tincture of cranberry leaves
Crushed leaves of cowberry (100 grams) should be poured hot water (2.5 liters) and infused for several hours (approximately 12). Infusion strain and add a glass of alcohol, then boil for 10 minutes over low heat (not allowing boiling). Tincture is taken 2 times a day after meals.
Important!It should be taken with caution tinctures and decoctions to people who have problems with the liver, stomach, or cardiovascular system.
Ointments, compresses and baths in the treatment of lumbar osteochondrosis
Such methods of treatment can relieve pain and fatigue in the lumbar region, even during pregnancy, without actually causing any harm. Ointments can be used as purchased, and own preparation.
The basis of home ointments is pork fat or overturned fat, but for greater efficiency, you can use badger or bear fat. Sometimes, cow oil is recommended as a basis.
On this basis, you can prepare an ointment with ground garlic and ginger in equal parts, or ointment with fir oil and turpentine. Before applying such ointments it is necessary to warm up the place of their application. Therefore, ointments are almost always used in complex treatment - first a massage session, then applying an ointment.
One of the best tools used to treat osteochondrosis is honey. Compresses based on it do not have an aggressive effect, which makes it possible to apply them even in painful and sensitive skin. As additional components, radish juice, grated raw potatoes and birch leaves, crushed in mush. Compresses are best applied at night, covering with cellophane and wrapping with a downy shawl for warming.
Medicinal baths with the use of extracts and herbal decoctions
Act healthy not only on the spine and lower back, but also on the body as a whole. In addition, such procedures help to relax the muscles and calm the nervous system. After aromatic herbal baths, the mobility of the extremities is restored and the acute pain in the spine leaves. A person feels rested, calm and cheerful.
Important!When using ointments with a bright irritant effect, care must be taken not to burn the skin.
Massage and physiotherapy exercises
The maximum effectiveness of massage is achieved only in complex treatment with the use of ointments, rubbing and warming creams. Doing self-massage does not bring such positive effects as a massage done by another person. At the same time the masseur must be at least graduate and professional.
Attention!How to treat osteochondrosis of the thoracic spine you can read here.
Certain physical exercises will help not only to achieve a rapid improvement in well-being, but also to overcome the manifestations and symptoms of the disease. Exercising exercise physical therapy is simply necessary, as one of the elements that contribute to recovery.
Effective for the ridge and lumbar region is the exercise "kitty". Drawing on the knees and hands, one should alternately perform rounding and bending the back. To quickly release the jammed nerve, you can hang on the bar. In this case, the vertebrae straighten and stretch, which allows the nerve to leave the infringement zone.
Important!When doing exercises and massage, the main thing is not to overdo it and not get muscle pain from sports loads in addition. Such procedures should bring joy and an easy tonic effect.
Methods and types of treatment for osteochondrosis at home are very many and their choice is made by the individual, but you should always get a consultation with a specialist doctor. Be healthy!