What is rye bran and how much they are useful to few. This dietary product has a special composition, it is very similar to the composition of whole grains.
And in the bran there are all the useful properties that were planted in the grain of nature.
The structure of rye bran is unique:
- food fibers - 40%.They help to prevent and recover from such diseases as: gastritis, dysbacteriosis, diseases of the liver and gall bladder, pancreas diseases, colon cancer and chronic diseases of blood vessels. It is also a good tool in the "fight" with obesity;
- in the rye is starch;
- a small amount of fat;
- components of mineral origin;
- vitamins A, B and E.
Interesting fact: in rye proteins is much more amino acids than in wheat. Contained in rye bran sugar, is extremely high energy. In rye grains, gluten is less "than in wheat seeds, so rye bread becomes stale not so quickly.
The vitamin E content, which is well absorbed by our body, protects it from too early aging and diseases associated with oncology.
There are many useful substances in rye that are so essential for our muscles, tissues, heart, vessels and brain.
Polyunsaturated fatty acids Omega-3 and Omega-6 minimize harmful cholesterol, maintain the heart and brain at the right level, and also have a massive antioxidant effect.
In rye grains contain a large amount of iodine, without which the thyroid gland can not function properly.
- Than useful?
- Harm and contraindications to use
- Weight loss application
- Traditional medicine
- Reviews of bran
Than useful?
There is an opinion that rye bran are sanitarians of the human body. And this is not groundless. Their regular intake stimulates the cleansing of the entire intestine. And this in turn makes it possible to prevent many dangerous diseases, including cancerous tumors.
If the body is thoroughly "cleaned" from the inside, then in the future it will be possible to avoid problems with nails, hair and skin.
Many note the fact that the daily use of rye bran, led to the disappearance of acne on the surface of the skin. In order to get rid of pesky acne, you need to add a few spoons of bran for one glass of fermented milk and take the product twice a day on a thin stomach.
Fiber regulates the qualitative composition of blood, understates the level of sugar and cholesterol in the blood, promotes the renewal of cells.
Rye bran includes people suffering from diabetes mellitus in their diet.
It is worth knowing that this product has many useful qualities:
- it helps strengthen the resistance of the human body to various catarrhal and infectious diseases;
- has a good expectorant and choleretic effect;
- corrects the degree of glucose in the blood;
- improves intestinal motility, regulates stool and eliminates constipation;
- removes from the body all unnecessary slags and toxic substances;
- rye bran is a good prophylaxis against cholelithiasis, they help to increase the production of bile, it does not stagnate in canals and does not form deposits;
- eating rye bran, we minimize the feeling of hunger, and this helps to lose weight.
Rye bran can be used as curative prophylactic purposes in order not to disturb the function of the liver, pancreas and gall bladder.
Rye bran normalizes blood pressure, contributes to the improvement of the entire cardiovascular system.
Broth from bran treat catarrhal diseases, in particular - bronchitis.
Effective treatment of an anal fissure at home.
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Harm and contraindications to consumption
Using rye bran as food, in addition to the undoubted benefits, you can cause irreparable harm to your body. This is possible if the product is used incorrectly in your diet.
In order for the product to bring more benefits than harm, it is necessary to strictly observe the norms of its use. For one day, not more than 30 grams of bran is allowed.
It is very important to drink at least two liters of pure water during the day ( coffee or tea is not included in this amount).If you take bran and do not drink a lot of water, it can promote the formation of fecal stones. Then you just add yourself health problems.
It is possible to start the resumption of reception of rye bran only after getting rid of all the aforementioned diseases.
You should not eat, rye cereals for people who have obvious intolerance to cereals.
Application for weight loss
Rye bran are of two kinds - in granules and crushed.
Of course, the most convenient to use - granular. But, they have one drawback, they use flour as a fixer for their production, and this increases the caloric content of the product.
Not everyone can force themselves to swallow ground bran in kind. Therefore before using them or soaked or mixed with a basic dish. They swell fairly quickly in the stomach and cause a feeling of satiety.
We have long ceased to argue with the fact that rye bran helps to restore slim figure and well-being without the debilitating diets .
To begin taking a bran is necessary with one teaspoonful and for a week bring this dose to 2 - 2.5 tablespoons.
How to use bran properly? They need to soak and insist for at least half an hour, then eat with juices, kefir or milk.
Rye bran is an excellent additive, both for ready meals, and for minced meat, soups, cereals, kissels, compotes and therapeutic cocktails.
You can talk about the benefits of bran for a long time, but we will bring a few useful, and most importantly delicious recipes, from which you can choose for yourself the ideal option.
- Vegetables with bran. We take those products that you love. It can be tomatoes, eggplants, bell peppers, onions and garlic. All vegetables are finely chopped,( we peel the tomatoes from the peel) and place in a saucepan, in which we pre-pour a little olive oil. First, fry on high heat for 1-2 minutes, after the vegetables blush, make a smaller fire and add 2 tablespoons of bran. Stir, cover with a lid and stew for 3 - 5 minutes. The dish is ready for use, sprinkle it with finely chopped herbs and garlic. Salad with sea cabbage, crab meat and rye bran .Meat mode thin slices, add tomatoes, cucumbers and a little sea kale and a spoon - two bran. Salad do not need to be salted, instead it is poured with fresh lemon juice. Ready food should be infused for 15-20 minutes. This is a very useful and effective food for those. Who dreams of getting rid of excess weight.
Traditional medicine
- Recipes with the use of bran for the treatment of laryngitis, bronchitis, pharyngitis, tonsillitis, tracheitis .The aforementioned ailments can be successfully treated with the help of broths prepared on the basis of rye bran. In order to prepare a remedy, you need to take 400 - 500 grams of bran and pour them with boiling water( 1.5 liters), then cook on low heat for 10 to 15 minutes. We insist 30 minutes, filter and add a little burnt sugar. Take the remedy 4 - 5 times a day in a warm form instead of tea.
- Hypovitaminosis .We prepare the remedy. We take 2 tablespoons of rye bran and fill them with two glasses of steep boiling water, do not boil, but only bring to a boil. We insist an hour without removing the lid. Potion is taken 2 times a day for 30 minutes before eating half a cup.
- As preventive measures against atherosclerosis, anemia and to improve heart function .We take 2 - 3 tablespoons of rye bran and pour them with two glasses of boiling water, boil for 1 - 2 minutes, insist hour, filter and take 1/3 cup 4 times a day for 20 - 30 minutes before eating.
- With difficulty in emptying the intestine, with stomach upset and diverticulosis .If there are data on the ailments, take 1 tbsp.a spoon of bran, previously soaked in soup or water several times a day with meals or 15 minutes before the start of the meal.
- If you are hungry or overweight .2 tablespoons of bran is steamed in water or soup for 15 minutes. We accept for 20 - 30 minutes before meals. The course of treatment can last until then. Until the result is noticeable.
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Reviews of Bran
- I am 29 years old and until recently I weighed 75 kg with a height of 1m 60 cm. I suffered very much from being overweight, I was ashamed to look at myself in the mirror. All my friends look amazing, and I looked like a little pig. A friend of mine advised me to try to add rye bran to food. You know, it helped me. For half a year I lost 20 kg. I became more confident in myself, started to play sports. At the moment I feel incredibly beautiful. In addition, my hair became thicker and more beautiful.
- I'm 35 years old, I really love to eat delicious and this played a cruel joke with me. At my age I weigh about 100 kg. Decided a lot to change in my life, and most importantly - do not eat without measure. I personally experienced the benefits of rye bran. I eat them with cottage cheese and salads, my wife adds them to baking. The result came in three months - I dropped 10 kg. For me, this is a good result.
- I, as a dietician, can say with certainty that rye bran is really a good way to lose weight and keep the right weight for a long period of time. Many of my patients, who include this product in their diet, claim that it is easier for them to cope with excess weight, with rye bran, which they add in moderate doses to many dishes. The main thing is to avoid large portions.
There is a bran available at any time of the day: for breakfast with cereal, or in the form of bran tortillas, at lunchtime - in salads or as a breading for roasting cutlets, in the evening with yogurt.
With the help of rye bran you can enrich the taste of any dish.
Do not forget one very important thing: consider the benefits and harm of rye bran at the same time!
Also see interesting video on the topic of the article:
