Broccoli is a cruciferous vegetable plant of the cabbage family. This cabbage has a Mediterranean origin - it began to grow over 2,000 years in the territory of ancient Rome. Even then it was appreciated for its taste and useful properties. True recognition of broccoli was received in the middle of the XX century.
There are different types of broccoli, differing in color( from green to lilac), and the shape of the inflorescence. The most common is called "kalabreze", it is one that can often be seen on the shelves.
- Why is cabbage useful?
- Nutritional value and calorific value
- Possible harm and contraindications
- Methods of application in folk medicine
What is useful for cabbage?
The following product benefits can be noted:
- Broccoli is considered one of the most useful vegetables - and this glory is fully justified. This cabbage is rich in a variety of useful substances. It consists of proteins, fats, fiber, magnesium, potassium, vitamins and many other important elements. Broccoli contains, for example, a large amount of vitamin C and beta-carotene. Thanks to this, it increases the immunity and helps maintain a good skin condition.
- Vitamin U, also found in broccoli, helps fight ulcers. An important component of broccoli are physiologically active substances. They have a positive effect on the heart and nervous system.
- Broccoli helps to cleanse the body at the expense of a large amount of fiber. It helps to remove dead cells and slags from the body.
- Among other things, the broccoli contains amino acids, including the "hormone of happiness" serotonin.
- Doctors advise eating broccoli for the prevention of cancer. This vegetable contains sulforaphane. This organic substance has anti-cancer and antibacterial properties. Therefore, it is effective not only for the prevention of cancer tumors, but also for fighting various infections. For example, to combat bacteria that cause stomach cancer. The greatest amount of sulforaphane is contained in the stems of young broccoli.
- Vegetable is useful for pregnant women. The folic acid it contains helps maintain their health.
- Due to the high content of potassium and calcium, broccoli helps to strengthen bones and normalize blood pressure.
- Besides this, broccoli cabbage improves the efficiency of the brain, activates digestion, improves eyesight.
Nutritional value and calorific value
Broccoli refers to low-calorie diet products - it contains only 34 kcal per 100 grams of .It should be remembered that the final number of calories will depend on the way of cooking. So, in boiled broccoli contains much less calories than in fried. After frying, the caloric content grows to 46 calories per 100 grams.
With a small calorie, broccoli is highly nutritional. It contains 100 grams:
- 2, 4 grams of protein, which is 3% of the daily rate. The protein that enters the structure of broccoli resembles an animal protein, but does not lead to the formation of cholesterol.
- Only 0.4 grams of fat( 0.62% of the daily allowance).
- 7.2 grams of carbohydrates( 5.63% of daily rate).Sugar is only 1.3 grams, the rest is made up of complex carbohydrates. They do not split for a long time and do not lead to the production of insulin.
- 3.3 grams of dietary fiber( 16.5% of the daily norm).
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Possible harm and contraindications
Despite the fact that broccoli has a huge amount of useful qualities, this cabbage has unpleasant properties.
- Broccoli, like other cabbage, can not be used for inflammation of the pancreas.
- Some people may have an individual intolerance to broccoli. It is rare, but in this case, the use of broccoli can cause an upset of the gastrointestinal tract.
- Some publications on the medical topic argue that the use of cruciferous, including broccoli in large quantities can lead to a decrease in thyroid function.
- Broccoli broth is strictly not recommended. It contains guanine and adenine, harmful to the human body. In addition, with severe heat treatment, broccoli loses most of its useful properties.
Methods of application in folk medicine
Broccoli is widely used in the recipes of traditional medicine to solve a variety of problems.
- When insomnia helps the juice from broccoli. The recipe is simple: you need to mix 100 ml of broccoli juice and the same amount of decoction of seeds. Drink in the evening, before going to sleep.
- Broccoli will also help with sunburns .It is necessary to lubricate the affected area with the broccoli juice - after a while the burn will cause less inconvenience, and then completely disappear.
- When liver diseases should take 40 ml of broccoli juice for a month.
- From the parasites will help infusion of broccoli seeds.20 grams of seeds, pour 200 ml of water. After 40 minutes, the broth is ready. Now you need to strain it. Drink this broth throughout the day.
- Broccoli - the ideal product for weight loss .Due to the low calorie content, you can eat a large amount of this vegetable without harming the figure.
- Raw juice of broccoli will help to get rid of from warts .
Broccoli is a very versatile vegetable. It contains a huge amount of nutrients, while the negative properties of this cabbage tend to zero. Inclusion in the broccoli diet will positively affect your health. However, it is important to remember that none, even the most useful, product will replace a balanced diet.
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