Impotence is a gradual decrease in male sexual function. At the initial stage, anxiety signs are rare, with time they intensify in the absence of proper help for men's health, which leads to the deterioration of not only the overall, but also the psychological well-being of a man.
- Symptoms of violations
- Causes of problems
- General recommendations
- What should be the food?
- Traditional medicine recipes
- Herbs for potency enhancement
- Preventive measures
This is why it is important to recognize the pathology in time and take corrective measures as soon as possible.
Signs of violations
The main symptoms that should alarm a man are:
- inferior erection;
- decrease or lack of erectile capacity, which is the inability of a male to bring the penis into tension, despite a strong desire;
- loss of erection during sexual intercourse with unattainable ejaculation;
- no manifestation of involuntary erection in men at night or in the morning;
- premature ejaculation, manifested in adulthood in males with a rich sexual experience;
- decrease or total absence of sexual desire, causing the inability to commit sexual intercourse.
Until recently, problems with potency concerned mainly men in adulthood. Today, pathology affects an increasing number of members of the stronger sex at an early age.
According to statistics, a fourth of the male population suffers from sexual dysfunction.
Causes of problems
To combat the problem, it is first necessary to find out the cause that triggered the occurrence of this violation.
The main factors leading to sexual disorders include:
- Irregular sexual activity of a male .The situation entails a decrease in potency and a violation of sexual behavior.
- Presence of chronic diseases .Decrease the sex drive diabetes, hypertension, prostatic hyperplasia, endocrine system pathology, vascular system diseases, severe liver damage. Diseases of infectious origin .Drugs prescribed for sexually transmitted infections can significantly affect the potency. To the violation are also not treated urogenital diseases - orchitis, prostatitis, urethritis, vesiculitis.
- Harmful habits and negative environmental factors. Sexual disorders can include smoking, alcohol abuse, drugs, sedentary lifestyle, malnutrition and overwork, disturbed sleep and adverse climatic conditions.
- Diseases and injuries of the genitals.
- Wearing too narrow intimate lingerie.
- Problems with the nervous system - frequent stresses, quarrels and failures. Most often this kind of violations in sexual life is temporary and disappears after the normalization of a difficult situation.
- Complete replacement of sexual relations with self-satisfaction.
- Age changes. The first alarming signs of deterioration in potency may appear as early as 40 years.
To date, impotence is treated effectively and for a short period of time. The main thing is to take appropriate measures to eliminate the violation as soon as possible.
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General recommendations
For a quick return of normal potency, a whole complex of measures is required:
- Adjusting the sleep, work and rest rate of men.
- Changes in the power supply. In the diet it is recommended to include foods with a high content of vitamins and minerals, protein and other nutrients. Be sure to add to the daily menu eggs, meat, vegetables and fruits, sour-milk products, nuts, fresh greens and grains.
- Neutralization of the psychological barrier by establishing contact with a sexual partner.
- Psychotherapy, if you can not cope with the problem yourself.
What should be the food?
A special role in the treatment of impotence is played by adherence to a special diet. Men's menu should include foods with high content of vitamins A, B and E, improving the passage of nerve impulses, as well as products that have an activating effect on the body.
It is recommended to include in the diet the following reducing products:
- sour goat milk;
- millet;
- eggs - chicken and quail;
- honey;
- vegetables are predominantly turnips;
- fish - in particular, flounder, mackerel;
- vegetable oil;
- seafood - mainly, oysters;
- brewer's yeast;
- tomatoes;
- rose hips;
- garlic;
- ginger;
- celery;
- onion;
To exclude from men's menu, products made of white sugar and white flour are necessary.
Traditional medicine recipes
Traditional medicine offers many effective recipes for sexual disorders in men. These remedies are easy to prepare and available, and also contain only natural useful ingredients and do not require huge monetary costs.
In order to achieve the maximum effect from the use of folk recipes, it is necessary to observe the accuracy in the preparation of medicinal products, as well as the rules for their use.
Dried dates
In equal parts are taken dried dates, pistachios, almonds, seeds of quince. All components should be crushed and used on 100-150 grams throughout the day.
Honey and nuts
0.5 kg of nuts must be mixed with 300 grams of honey and 100 ml of aloe juice. Take the mixture inside by 30-40 grams.
Basil with walnut
1 liter of boiled red wine poured flowering tops of basil, 2 tablespoons of leaves of walnut and 8 spoons of horseradish roots. Ready broth wrapped in a dense tissue and left to stand, then filter and drink 100 ml before eating 3 times during the day.
Peony tincture
For 0.5 liters of vodka, take 1 tablespoon of dry plant. The mixture with pion is infused for 21 days at room temperature, filtered and taken 1 teaspoonful 3 times a day. The reception time is 30 minutes before eating.
Means based on onion husks
2 small handfuls of peeled onions should be rinsed in cold water and put in 700 ml of boiling water. The mixture is put on the fire and boiled for 5 minutes. Then the drug is infused for 1 hour and filtered. Use recommended for 30 minutes before or after eating 100 ml 3 times a day.
Strong herbal infusion
To prepare, mix 100 grams of nettle seeds, 100 grams of calamus root, 70 grams of asparagus seeds, 100 grams of rape, 70 grams of althaea roots, 70 grams of plantain leaves, 70 grams of bedrays, 70 grams of egg capsules and 70 grams of leaveshazel.
From the total mixture, 3 tablespoons are separated and filled with 3 cups of boiled water, it is infused, filtered and taken 3 times a glass during the day.
Herbs to increase potency
Infusions on herbs have a positive effect on men's health: they dilate blood vessels, promote smooth muscle relaxation, have a positive effect on blood flow.
Nettle
The herb is used alone or in combination with other medicinal plants.
To prepare the broth in 1 cup of boiling water, 1 tablespoon of nettle is dissolved. The given volume is drunk for 3 receptions during the day.
Another way to apply the plant is mixing in equal parts of the seeds of nettle, honey and red wine and taking a remedy before meals.
Thyme
Thyme is useful for both treatment and prevention of impotence, prostate adenoma, prostatitis and other male diseases. Zinc, contained in the plant, helps increase sperm production and testosterone production.
Add 1 tablespoon of the dried inflorescences of thyme to a glass of boiling water and take it for a day. The course of treatment is up to 6 months.
Ginseng
To prepare the infusion from the woman, take ½ of a tablespoon of the ground root of the plant with 350 grams of honey. The weight is infused 1.5 weeks and taken 3 times a day.
The drug is good for men's health and for the endocrine system.
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Preventative measures
To prevent the occurrence of a problem with sexual life, every man at any age is recommended to observe the following simple rules:
- Observance of the correct mode of work and rest, full sleep.
- Maintain a healthy lifestyle without bad habits.
- Waiver of interrupted intercourse as a variant of the protection method.
- Timely treatment and prevention of cardiac, neurological, vascular, endocrine and hepatic diseases.
- Refusal to replace a sexual life with self-satisfaction.
- Preventing genital injuries.
- Elimination of promiscuous sexual intercourse;
- Timely elimination of genital diseases.
- Regular sexual activity.
- Timely treatment of erectile dysfunction with the appearance of the first symptoms.
In order to prevent potency reduction, it is recommended to use biostimulating plants and preparations based on them, containing vitamin E for the male health:
- small root;
- Eleutherococcus;
- gold root;
- aralia;
- Chinese Schisandra;
- rose hips;
- fruits of sea-buckthorn;
- nuts.
An excellent way to prevent and treat potency reduction is to visit the bath, enhancing microcirculation and strengthening the body as a whole. An additional advantage will be a visit to the steam room using a birch broom.
It is recommended to use also a contrast shower, directing jets of cold and warm water to the stomach. This improves blood flow in the intimate area of men.
If you notice any signs of worsening potency, ask your specialist for assistance as soon as possible to diagnose the deviation and identify the cause that caused the pathology.
After that, the doctor will give useful advice on getting rid of sexual disorders that can be supplemented with effective proven folk recipes from natural healthy ingredients.
