Each of us knows a terrible feeling - a strong headache.
With this complaint, we most often refer to doctors.
At the moment, experts distinguish more than 500 diseases that can be transmitted headache.
Millions of people around the world are suffering from a headache that can occur from mild to unbearable bouts.
Very often, the head can also hurt in completely healthy people due to overwork or changing weather conditions. It happens that in order to get rid of the pain, you can not do without taking medications.
Physicians argue that the weaker half of humanity is much more likely to suffer from headaches than the stronger sex. With what it is connected, it is not known, but the fact remains.
If the pain is repeated often, and it is of a lengthy nature, these indications can not be neglected. In this case it is worth to visit a doctor - a neurologist, only after the examination he will be able to establish the cause of your morbid condition and try to eliminate it by the most effective methods.
Do not forget that chronic headaches can portend serious health problems.
Is headache always a disease or is there another explanation? Perhaps this is just a symptom of the existing ailment.
So, what is a migraine, why it arises and how it appears, we will consider in this article.
Migraine always appears suddenly and carries a pulsating, recurring character in one half of the head. As a rule, it manifests itself in the forehead, temples and eyes.
Migraine is a disease of the half of the head and it affects about 20% of all mankind on the globe. This disease has hereditary roots and it is transmitted, as a rule, from mother to son.
If the mother suffered from attacks, then the probability of developing a disease in her son is 72%, if the father had a migraine, then 30%.If migraine is diagnosed in both parents, the risk of disease in the offspring is more than 90%.
The average age of patients who treat migraine complaints is 18 - 40 l em.
This disease can significantly impair the quality of life of the able-bodied half of humanity and this fact can not but cause concern.
- Causes of
- Symptoms
- General recommendations
- How to treat folk remedies?
- What is not recommended?
- Preventative measures
Causes of
There are two types of this disease: migraine with aura and usual migraine.
To date, experts can only talk about hypotheses, why this pathology is progressing.
- Migraine can be a consequence of various organic diseases of the brain.
- Heredity.
- The basis for the development of the disease may be high intracranial pressure.
- Neuralgic motives - depression( how to treat depression by folk remedies, read the link), emotional overload, strong inner experiences.
- Disturbance of normal metabolism.
- Dysfunction of the endocrine glands.
Provoke an attack of severe pain may increase susceptibility to certain types of food products , the use of strong alcoholic beverages and beer. Also cause migraine can bright light, inhalation of sharp unpleasant odors or a sharp change in the weather.
Stressful causes the stressful situation of , but strangely enough during the stress itself the pain is not felt, it appears after the body is completely depleted.
Migraines can develop from long-term exposure in poorly ventilated areas.
Physical overstrain , poor sleep and hormonal failures can also contribute to the onset of an attack.
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Symptoms of
As a rule, is preceded by migraine attacks with "vague" symptoms, which can be observed for several hours or even days:
- is hypersensitive to bright light or loud sounds;
- poor appetite or complete absence of it;
- strong thirst;
- fatigue and persistent drowsiness;
- a sharp change in mood, a person becomes irritable and restless.
Symptoms of aura( they occur in 1 patient out of 5):
- various blurred shapes on the edge of the field of view;
- inability to look away;
- speech disorder;
- numbness of the limbs and slight tingling in them;
- distortion of the size of the visible space.
Symptoms of attack:
- severe pulsating pain on one side of the head;
- pain increases even from minor physical exertion;
- nausea, vomiting;
- auditory and visual hallucinations;
- numbness of the facial muscles;
- pallor of the skin;
- feeling cold.
Rarely occurring symptoms:
- redness in the eye;
- puffiness of the eyelids;
- nasal congestion;
- runny nose.
General recommendations of
People who suffer from migraine attacks should adhere to the following general recommendations:
-
It is necessary to abandon artificial stimulants to improve their health, namely, from exercising in the gym and morning running. - You need to normalize your sleep, because only during sleep the energy reserves in our body are replenished. It is necessary to eradicate the habit of going to bed late, as this leads to exhaustion.
- From the diet, you must completely exclude foods that can cause vasospasms.
- It is necessary to completely abandon harmful addictions to alcohol and tobacco. These have a destructive effect on the vascular system.
- It is necessary as often as possible to be in the open air.
- The patient's condition will improve silence and not muffled lighting.
- Physical and mental activity should be minimal.
How to treat folk remedies?
- You can get rid of migraine attacks for a long time in the following way: in a glass, break one chicken egg and add 200 milliliters of heated milk into it. We mix everything thoroughly and drink. This "chat" is prepared every morning, it can not be stored in the refrigerator.
- In order to prevent an attack, it is necessary to take infusion from the following herbs: hawthorn, mint, bearberry, currant, strawberry and marsh swine. To prepare the infusion, you need to take all the ingredients in 2 parts, and bearberry - one part. Then we mix all the herbs together, take a tablespoon of herbs, place them in enameled dishes and pour them with steep boiling water. We insist 1 hour, filter and take in place of tea 2 - 3 times a day.
- Calms the nervous system and relieves migraine following herbal remedy: oregano, mint and leaves of the placoon. We take all the grass in the same proportion, mix it. Then you need to take a spoonful of the mixture, place in a glass jar or enamelware and pour it with boiling water( 300 ml).After the mixture is infused, it is taken as needed. For preventive purposes it is necessary to drink broth 10 days for 1 glass every day.
- For migraine attacks, the coral bug is good. To prepare the broth you need to take 2 tablespoons of crushed bark and pour it with two glasses of steep boiling water. Then put the product for 30 minutes in a water bath, then hold 15 to 20 minutes and strain through a fine sieve or gauze. Take infusion of 1 tbsp.spoon 4 times a day before meals.
What is not recommended?
When migraine is not recommended to eat fermented foods, smoked, salty and spicy food, it can provoke strong spasms.
Do not eat meat and fish broths, sausage, mayonnaise and ketchup, as well as sauerkraut and spirits. It is worth completely giving up cigarettes. From your diet you need to remove drinks containing caffeine.
Contraindicated products that contain copper. This includes: chocolate, sea shellfish, walnuts.
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Preventative measures
- A good preventive effect of migraine is often a walk in the fresh air, especially in the forest.
- The intake of vitamins: В 6, В 12, С, as well as vasodilating agents.
- It is necessary to conduct regular courses of hydrotherapy and therapeutic massage.
- It is necessary to revise and change your way of life: sleep should be full, and nutrition - regular.
- An important preventative measure is a diet. Eliminate completely from your diet foods that can trigger bouts of severe headaches.
- Keep an active lifestyle.
- Monitor the medications taken.
- Do not talk much on a mobile device.
- Do not watch a lot of TV, do not sit at the computer more than 45 minutes a day.
- Say goodbye to alcohol and cigarettes.
- Eat lots of foods rich in protein.
- Drink plenty of fluids.
- "Be friends" with magnesium.
- Do not forget that every day you need to empty the intestines.
Do not try to get rid of migraine in the way that your friends or acquaintances advise you.
Remember that despite the fact that the pattern of migraine headache development is almost the same for everyone, each person has his own individual characteristics and when prescribing medications they should be taken into account.
