Restless legs syndrome is one of the most complex disorders of sensorimotoric nature, known to modern neurology. This problem often leads to chronic insomnia.
Subject to this violation can be people of all ages, but most of all they suffer from old age. Especially women who are more than 60 years old are prone to this syndrome.
Despite the fact that restless legs syndrome is a very common phenomenon, its diagnosis is rather complicated, so a correct diagnosis is made in less than 10 percent of cases.
- Causes of
- Symptoms
- General recommendations
- How to treat folk remedies?
- What is not recommended?
- Prevention measures
Causes of
At this time, clear causes of restless leg syndrome are unknown. Previously it was assumed that he was given nerve or vascular disorders in the leg region, but this theory was not confirmed.
There were other hypotheses, in particular, that the causes of the syndrome are disorders in the brain of chemical processes or disorders of a certain zone of the central nervous system. So far, none of this has also been confirmed, but experts conduct research in this industry.
The syndrome can be primary and secondary. With the primary symptoms appear suddenly, and their causes are not clear. The secondary develops against the background of the underlying disease. These diseases are known to be numerous. To the syndrome of restless legs can bring such conditions:
- Iron deficiency anemia( anemia).
- Peripheral neuropathy, in which the nerves of the upper and lower extremities are affected.
- Pregnancy. Almost half of pregnant women periodically encounter symptoms characteristic of restless leg syndrome, but after birth they usually disappear.
- Hyperthyroidism and hypothyroidism, myelitis.
- Parkinson's disease.
- Some medicines( neuroleptics, antidepressants and others).
- Abuse of coffee, alcohol, smoking.
- Parkinson's disease.
- Arthritis and kidney disease.
- The lack of vitamins B and magnesium in the body.
Primary syndrome has so far been little studied, but risk factors can be identified:
- In most cases, the cause is heredity, but this indicator is very vague.
- Problems in the work of the nervous system, psychological factors, constant fatigue and stress.
What is apnea: treatment at home in children and adults.
How to cure transverse flatfoot at home? Read in this article.
Characteristic symptoms of
In this case, the symptoms largely depend on the time frame. Disorder is manifested in accordance with certain daily rhythms. The peak of symptoms is at 00.00-04.00 hours at night.
In the restless legs syndrome, a person usually experiences such signs:
- Quite strong pain in the lower extremities.
- Painful sensations are accompanied by strong tingling, burning, itching and cuts in the legs.
- In general, unpleasant symptoms appear in the zone of ankle joints and calf muscles.
- Symptoms progress when a person is at rest.
- In the legs appear rhythmic movements that have a neuropathic character.
The result of symptoms of the syndrome in many cases is serious insomnia. Feeling pain and high motor activity in the legs, a person can not fall asleep for a long time. If this is possible, after a short period of time the patient may wake up because of restless symptoms, and fall asleep again will be problematic.
General recommendations of
The first thing to do is to consult a specialist so that he can establish a clear cause of your disorder and take appropriate measures. Do not try to diagnose yourself, relying on what you read on the Internet. This is entirely up to the doctor.
After going to an appointment with a specialist, you will have to tell him about all the symptoms - then he will be able to understand the real picture. There are no special tests for the definition of Restless Leg Syndrome.
blood and urine sample can be shown, the nervous patency is often checked, the presence or absence of pathologies of the thyroid gland is determined. If the patient is worried about constant insomnia, the polysomnography can be performed, which will determine specific sleep disorders.
medications may not be indicated, which in no case can be consumed without a specialist's prescription. They are aimed at eliminating pain and spasm, as well as normalizing the sleep of a suffering syndrome.
In addition to the internal use of medicines, physiotherapy can be shown, in particular, medical gymnastics, magnetic therapy and a number of other procedures. Vitamin preparations can be shown, which can be used without a prescription.
How to treat folk remedies?
Traditional medicine helps to reduce unpleasant symptoms or completely rid them. But, if other diseases become the cause, they will show signs again. Therefore, home remedies should be a complement to treatment, not its alternative.
- Massage .Massage of the foot and calf muscle is the best way to combat unpleasant symptoms. It is better to use for it relaxing and soothing ointments. Movements must be intense. Massage from the bottom to the top, from the foot to the knee.
- Juice of lemon .You can rub a slice of lemon or its juice sole and rear feet. This will help reduce the appearance of unpleasant symptoms. This tool can be replaced with foot baths, which are also worth adding lemon juice.
- Mint oil .This oil is useful to rub your feet until you feel a slight tingling and do not see redness.
- Foot baths .They help relax the muscles, improve blood circulation and normalize the tone of the vessels. You can use a bath with apple cider vinegar, sea salt, mint oil. Also useful baths in herbal decoctions - nettle, sage, currant leaves. The optimum temperature of the bath is 40 degrees.
- Bay oil .This oil can be used for massage and for grinding. It is necessary to take a dark glass container, put about 30 g of the pre-crushed laurel leaf and pour it with 400 ml of olive oil. It is necessary to allow the agent to infuse in a warm place for two weeks, sometimes shaking it. When the time expires, trust the oil to a boil over a low heat, strain and apply as directed.
- Wine vinegar .This remedy perfectly helps not only with the symptoms of restless legs syndrome, but also with edema, fatigue and pain in the lower extremities. Just use it for grinding, and after 10 minutes you will feel relief and be able to fall asleep without problems.
- Cold water .Feeling approaching the unpleasant symptoms of the syndrome, try for a few minutes to dip your feet into the water of cold, but not icy temperature, to make them a shower or pouring. At the same time, it is also useful to warm the legs - it relaxes and helps to fall asleep. It is important to understand what exactly is appropriate in your case. And this can be done only in the course of experiments.
Characteristic symptoms of acute bronchitis and treatment at home.
How to cure sinusitis with the help of folk remedies? Read in this article.
Recipes of folk remedies for the treatment of pityriasis - http: //netlekarstvam.com/ narodnye-sredstva / kozhnye-bolezni / otrubevidnyj-lishaj.html
What is not recommended?
It should be understood that this syndrome can be one of the signs of dangerous diseases, so the doctor's help is still needed. Before using any people's council, be sure to get his permission to do so.
Try not to eat tightly before going to bed. If you want to eat, eat fruit, light salad or drink a sour milk drink. Minimize the amount in the diet of coffee and chocolate, carbonated drinks, as well as alcohol - all this gives additional stress to the nervous system.
Prevention measures
Folk remedies help to eliminate unpleasant symptoms, but do not replace the treatment. Together with the start of treatment, one should immediately start taking care of prevention.
The essence of it is that learn to relax and calm yourself , because the nervous and psychological complication increases the foot trouble. You need to choose the best methods of relaxation. These can be walks in the air, soothing music, baths with aroma oils, massage, yoga and meditation - all individually.
It is important that excludes bad habits and enough rest .Useful for active recreation - horseback riding, bicycles, jogging. It is recommended to drink a sufficient amount of clean water, eat fresh vegetable food, lead a correct lifestyle and avoid stress. Then you can not only improve the quality of your sleep, but also improve your health in general.
