From this article you will learn: raise or lower the pressure of lemons. Can I use them to get rid of pressure problems, and in what form do I need to consume these fruits?
Content of the article:
- Influence on tea pressure with lemon
- How does the lemon juice affect the blood pressure of
- Lemon from hypertension
- Can this fruit be hypotonic?
Lemon lowers blood pressure. With a single use it is invisible. But if you assume that you eat 1 lemon per day for 3-4 weeks, your blood pressure will go down by 10%.
This is possible only when eating fruit together with the skin, as it contains a large number of essential oils. They lower BP.
There is a fruit with a peel it is possible so: grind it on a small grater and add sugar or honey to taste. Honey will strengthen the hypotensive effect.
The pulp itself influences pressure due to the content of an effective antioxidant - vitamin C. It helps not only with cold, but also with hypertension. In addition to a beneficial effect on immunity, vitamin C strengthens the walls of blood vessels, which contributes to the normalization of blood pressure. The hypotensive effect is also provided by other substances found in this citrus: magnesium, potassium, calcium.
Influence on tea pressure with lemon
Tea with lemon is one of the most effective ways to lower blood pressure by folk remedies.
- In tea, you can use the fruit together with the skin.
- Green tea itself has an antihypertensive effect, because it contains polyphenols and tannins.
For lowering blood pressure, drink exactly green tea with this fruit. Black increases blood pressure, and the hypotensive effect of citrus will be brought to nothing.
You can also use herbal tea: carcade, dog rose, chamomile and others.
To lower the pressure by 10-15 mm Hg. Drink 3-4 cups of tea with lemon a day. In the drink you can add sugar, the effect is not affected.
Do not eat the same drink for more than 3 weeks. Alternate different types of green tea or a variety of herbal teas.
How does the lemon juice affect the AD
It contains a large amount of vitamin C, so it improves the condition of the vessels and, accordingly, helps lower blood pressure.
Of course, you can not drink it in its pure form. But it can be used as a filling for vegetable or fruit salads.
Lemon from hypertension
Lemon can be used as a remedy for hypertension, but only if the increase in blood pressure is not more than 160 by 90 mm Hg. Art.
To further stabilize blood pressure, combine citrus with other antihypertensive fruits.
- Scrunch the fruit on a small grater( do not peel it), crush 100 g of cranberries into the slurry, do the same with 50 g of rose hips. Mix everything. Add honey to taste( you can a lot).The recommended dosage of such a drug is 1 tbsp.l.3 times a day.
- Good means for rapid lowering of pressure - alcohol tincture on lemon. Take 100 g of chopped peel, pour 0.5 l of 70% alcohol. Place in a dark cool place and leave for 2 weeks. To reduce blood pressure, 30 drops are enough. Tincture of alcohol is best not to take more than 7-10 days in a row.
Prescription of a remedy with lemon against hypertension When using lemon and its products, consider the individual characteristics of your body. It is desirable after measuring the blood pressure.
Fruit in hypotension
Although lemon also lowers blood pressure, it can also be used in hypotension.
First, ascorbic acid and trace elements do not have a direct hypotensive effect. In hypertensive patients, they reduce blood pressure by improving the vascular state. To hypotonic pulp or juice of this fruit either does not affect in any way, or may slightly increase blood pressure. But as a hypertensive agent( that is, increasing the pressure) the fruit is ineffective.
Secondly, oils that exert an antihypertensive effect are found in large quantities only in the skin. Its hypotonicity does not follow.
With hypotension, you can simply eat this fruit without skin or add it to black tea.