People have been able to make flour from seeds of amaranth since ancient times: food from it was prepared many thousands of years ago.
However, for several centuries the plant fell into disgrace, the recipes were forgotten, the amaranth fields disappeared. After that, people-long-livers also disappeared from the Earth. ..
- Plant history: thriller, drama and happy end
- Chemical composition of
- To whom it is useful
- Squalene - cure for cancer
- "Solar vitamin" for good growth
- Suitable for smart and nervous
- Gives youth and beauty
- Normalizes sugar level
- What you can prepare
- Application in cosmetology
Plant history: thriller, drama and happy end
At the dawn of humanity, the amaranth was in obvious favorites.
The ancient Greeks called it "the flower of immortality."
The Incas and Aztecs who inhabited South America called the plant only as a "gift of the gods."
In their diet, by the way, amaranth was one of the main places. More than they consumed except that corn.
Everything changed with the arrival of Europeans in America.
Once seeing a ritual in which amaranth flour was mixed with blood, they declared this botanical culture diabolical and began to destroy the planting.
Since then, dishes from amaranth flour remained on the tables only in Russia.
The bread baked from it was especially appreciated. However, unexpectedly cultivate this plant and cook it out of it. Peter 1.
Historians still do not understand what the autocrat was guided by when making such a decision.
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However, the king disobeyed then did not dare, and the amaranth disappeared from the Russian fields.
They say that after this the life expectancy in Russia also declined. According to rumors, the elders used to live up to 300 years. ..
Amaranth flour is becoming popular nowadays.
You can buy amaranth flour in stores. True, it stands at times more than wheat or rye.
Chemical Composition
The popularity of amaranth flour is due to its unique composition.
If to compare with other species, the advantage will be on her side.
The content of trace elements, vitamins and other nutrients has given flour a unique healing properties.
| Flour | Amaranth | Wheaten | Rye |
| Proteins | 9 g | 9.2 g | 9 g |
| Fats | 1.7 g | 1.2 g | 1 |
| Carbohydrates | 61.7 g | 74.9 g | 73 |
| Caloric content | 298 | 331 | 325 |
| Vitamins | choline, vitamins A, B1, B2, B5, B6, B9, B12, C, D, E and PP, potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, phosphorus and sodium. | group B( B1, B7, B2, B9), PP, potassium, zinc, sodium, magnesium | ( B6),( B2),( B1),( B9),( B3), E and PP.Mineral compounds of potassium, magnesium, manganese, iron, phosphorus, calcium, fluorine, iodine, molybdenum. |
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Characteristic feature of amaranth flour is high quality of vegetable protein:
- thanks to its special structure, it is better absorbed by the body.
Therefore, amaranth flour is recommended for inclusion in the diet:
- for children,
- for pregnant and lactating women,
- for people with severe illnesses,
- for those who adhere to vegetarianism.
Also amaranth flour is rich in vitamins. Calcium , for example, it contains three times more than milk.
At the same time, this substance also includes as lysine , which helps the body absorb calcium.
Amaranth seeds contain up to 16% protein( consisting of more than 30% of essential amino acids), up to 15% fat( 50% of which is polyunsaturated fatty acid Omega-6)
Despite the fact that the caloric content of amaranth flour is notmuch lower than in other species, recover from it more difficult .
The fact is that it contains a lot of complex fiber, about 3 times more than in wheat.
It quickly and permanently gives a sense of satiety, and on its digestion the body spends a lot of energy.
In this case, fiber provides and "cleaning" in the body, removing from it slags and other debris.
To whom it is useful
Amaranthus was nicknamed the flower of immortality for good reason. The composition of its grains include substances that can treat even the most terrible diseases.
Squalene - a cure for cancer
Squalene is a unique substance. It is the most powerful immunomodulator, saturating the tissues of the human body with oxygen, making each cell stronger and more active.
But the malignant formations when meeting with squalene is not condescending: it helps healthy cells to fight with patients, exerting an overwhelming effect on them.
A couple of decades ago, a shark liver was considered to be a shark liver.
It began to prepare drugs for the treatment of cancer.
What was the surprise of scientists when it was discovered that the amaranth contains 4 times more of this substance!
When processing amaranth seeds - drying, grinding and subsequent thermal impact, squalene does not disappear and does not lose its properties.
Therefore, amaranth flour is recommended to be served to the table by those who fight cancerous tumors, as well as to all who have suffered serious diseases and people with weakened immunity.
"Solar Vitamin" for good growth
Amaranth in quantity contains vitamin D.
The very one that doctors prescribe for children under three years old to take from September to April.
In amaranth flour, this vitamin is presented in an easily digestible form, its concentration is high enough so that the plant can be used to treat rickets.
By the way, for the first time this property of a plant was estimated in the USSR.Amaranth was prescribed to use. .. in agriculture.
If you look through the livestock magazines of those years, you can find a lot of notes about nursing with the "flower of immortality" of rickety chickens.
And also about the unprecedented growth of pigs, who once, after trying an amaranth, refused another meal, demanding an additive.
Suitable for intelligent and nervous
A "bouquet" of vitamins and minerals, collected in amaranth flour, has a strong effect on the human brain.
Strengthening the vessels and nerve endings of , it improves memory and increases the ability to concentrate for a long time. At the same time the feeling of fatigue comes more slowly.
At the same time irritability and excitement leave, as a result the person becomes calmer, insomnia disappears.
Therefore, it is useful to amaranth bread and rolls to support students, students during sessions and people who have to work hard and hard.
Gives youth and beauty
Since ancient times, the property of amaranth has been known to slow down aging. This is due to the set of nutrients that make up the product.
Vitamin B6 maintains a healthy skin condition.
He is responsible for the production of collagen in the cells of the epidermis.
This is the substance that is responsible for the elasticity of the skin, preventing the formation of wrinkles and flabbiness.
With the age of collagen, less is being developed to adjust this process, we need additional stimulation, which will be provided by amaranth flour.
Complex fiber is responsible for cleansing the body, which, in turn, leads to an improvement in the epidermis and hair. Calcium strengthens teeth and nails. And also all the bones of the skeleton, helping to maintain a proud posture.
Normalizes sugar level
Scientific tests confirming this fact are not over yet. However, scientists have already published some results of their research devoted to the study of what can be eaten with diabetes( written here).
They were able to find out that the volunteers who replaced in their diet part of the flour for amaranth, reduced blood sugar.
Experiments on diabetic rats have shown that regular consumption of amaranth flour accelerates the metabolism of lipids and glucose.
What you can cook
Amaranth flour is used to prepare different dishes. It is bred with milk or broth, or eaten like porridge.
On its basis, sauces and gravies are prepared, used for breading, including meat products.
The best option is baking .
Cooking from it is possible for each recipe, which includes wheat flour.
Replace it in a 1: 1 ratio.
In this case, even if you replace 10% of flour, then baking will be more delicious.
Amaranth flour gives it a friable and light nutty aroma.
Application in cosmetology
The richest composition of amaranth flour did not leave indifferent cosmetologists. To use this product they recommend not only inside, but also externally.
The easiest way to use it is to dissolve the flour in water to the state of thick sour cream and apply it on well-cleansed skin.
After 15-20 minutes rinse with cool water.
If you do this mask 1-2 times a week, then the effect will not keep you waiting: the skin will be smoothed and tightened, and wrinkles will go away.
If desired, you can add aromatic oils, honey, and egg to this basic recipe.
Everything new is well forgotten old.
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