Pineapple is a tropical fruit that has already become familiar to the inhabitants of our country.
According to doctors, its usefulness for the body is enormous: the fruit contains a well-balanced complex of substances. Why is it useful for the body?
Than useful for the body?
Only the right fruit( with a thick skin that does not have stains, damage) can bring the fruit. Eat pineapple along with the core( better on an empty stomach for effective assimilation of bromelain).
Are canned pineapples useful? Yes, but in its fresh form it is more useful, because in the process of preservation, bromelain is destroyed.
In dried form pineapples successfully fight with edema.
Fresh Fruit:
- promotes better fat degradation( the active ingredient in this case is bromelain);
- dietary product( in 100 g only 52 kcal and many useful substances);
- is used for angina, arthritis, sinusitis, pneumonia( contains vitamins in large quantities);
- strengthens the immune system( it is especially useful to include in the diet in the cold season: a high content of vitamin C helps to cope better with colds);
- lowers blood pressure, prevents blood clots, dilutes blood( helps prevent varicose veins);
- is used to prevent heart attack, stroke( read in this article how to provide first aid for stroke), clears the cholesterol vascular walls;
- strengthens the nervous system( contains potassium, which improves oxygen delivery to brain cells);
- prevents the occurrence of metastases in patients with cancer;
- relieves the sensation of hunger( as a result of an increase in serotonin levels in the blood);
- removes excess fluid from the body;
- increases the enzymatic activity of gastric juice;
- accelerates the carbohydrate and protein metabolism( due to manganese);
- is an antidepressant( it increases mood);
- facilitates the condition with monthly;
- restores male potency;
- has an analgesic effect( after a prolonged use of pain in the joints do not bother);
- is used in cosmetology to prevent skin aging processes;
- helps to get rid of cellulite, increases the elasticity of the skin.
Freshly squeezed pineapple juice is useful for people who want to lose weight. It stimulates the activity of the intestines, normalizes the functions of the liver and kidneys. Reduces blood pressure, dilutes blood, cleans it of cholesterol. Candied fruit is more caloric and contains a lot of sugar.
Nutritional value and caloric value
Caloric content 100 g of product 52 kcal, composition of useful substances( g):
| Carbohydrates | 11,8 |
| Fats | 0,1 |
| Proteins | 0,3 |
| Ash | 0,3 |
| Di and monosaccharides | 11,8 |
| Organic acids | 1 |
| Food fibers | 1 |
| Water | 85,5 |
Amount of vitamins per 100 g of product( mg):
| RD | 0.4 |
| E | 0.2 |
| With | 11 |
| B6 | 0.1 |
| B5 | 0.2 |
| B2 | 0.02 |
| B1 | 0.06 |
| Beta carotene | 0.02 |
Micro andof trace elements per 100 g( mg):
| Iron | 0.3 |
| Phosphorus | 8 |
| Potassium | 134 |
| Sodium | 1 |
| Magnesium | 13 |
| Calcium | 17 |
Is there any harm and contraindication?
When consuming the product in large quantities, irritation of the intestinal mucosa and stomach may occur. It is recommended to eat no more than half of pineapple per day. The fruit can harm the body:
- the use of a spoiled or immature product can lead to a miscarriage;
- with frequent use of pineapple juice adversely affects the condition of the teeth;
- is not recommended for people suffering from digestive diseases( with high acidity);
- with possible stomach diseases it is advisable to wash down the pulp of pineapple with water, do not eat on an empty stomach juice;
- is not recommended for people with reduced blood coagulation rate;
- in hypotonic patients, as a result of frequent use, a decrease in blood pressure is noted;
- can not be consumed by people who are highly sensitive to the product.
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Methods of application in folk medicine
Applied to increase the fermentation of gastric juice: is recommended when eating a slice of fresh pineapple or a glass of juice( especially when eating meat, fiber in large quantities).
To people suffering from excess body weight , the use of pineapple helps to remove excess fluid from the body, strengthens the process of fat splitting, improves metabolic processes. It is an ideal product for weight loss.
When swelling and propensity to thrombosis it is recommended to drink daily juice from pineapple( 250 ml) or eat ½ fresh fruit.
To remove callouses apply to them at night the pulp of pineapple, make a hot bath in the morning, remove corn.
| Which problem is solved by | How to use |
| Overweight | Divide the fruit into 4 parts, separate the pulp. Peel and leaves are passed through a meat grinder, add 3 liters of water to the slurry, boil for 10 minutes. Add alcohol( 30 ml) and the pulp of pineapple. Insist for a week, drink 150 ml daily x 3 times in 30 minutes.before meals. |
| Varicose veins | 150 ml of fresh juice to drink daily. |
| Catarrhal diseases | Drink a drink daily from the juice of pineapple with kvass( 200 ml), a few drops of lemon and a spoonful of honey. |
| Glistular invasion | From the leaves and flesh of the fruit prepare a decoction( pineapple is poured with water, boiled), drink during the day x 6 times. |
| Toxicosis in pregnant women | Daily drink 1 glass of juice without getting out of bed. |
| Dermatitis | Pour pineapple skin with fresh rosemary leaves, boil. Wash the broth with affected areas, use for lotions. |
The use of pineapple strengthens memory, speeds up thinking processes, eliminates fatigue, restores strength, improves mood.
We also offer you to watch a useful video on the topic of the article:
