From this article you will learn: what should be the prevention of varicose veins of the lower extremities, to whom it is shown in the first place. What result from it is worth waiting for, reviews of the most effective preventive measures.
Varicose veins can be affected not only by veins on the legs - similar changes are possible in the veins:
- of the esophagus and stomach;
- of the small pelvis in women;
- of the left spermatic cord and testicle in men.
But the reasons for the development of all these varieties of varicose are completely different. Therefore, prevention is radically different.
In this article, only measures that prevent the most frequent form of varicose veins - the defeat of the lower limbs - are considered. Apart from the fact that it occupies 70% of the total structure of morbidity, only its prevention is really effective.
An integrated approach to preventing the development of varicose leg disease implies:
- Determine if prevention is needed - readings of
- Note on
- shoes Choose the right job for
- Be active, but remember about rest
- Normalize weight and eat properly
- Say "no" to bad habits
- Do not be lazy to do unloading gymnastics
- Do a drainage foot massage
- Wear a compression jersey
- Sometimes you need drugs
- Prognosis for prevention
Profiaktika any disease, including varicose veins of the legs, nothing is easier than treatment. But if it is dealt with correctly and in full, one can either prevent the onset of the disease or prevent serious consequences.
Only hard work on yourself can give maximum effect. This rule is especially important for people with a high risk of developing varicose veins on their legs. Prevention of this disease should become for them an integral part of the way of life, a kind of everyday pleasant habit. After all, in fact, there is nothing complicated in it.
For all questions concerning the prevention of varicose veins of the lower extremities, contact the vascular surgeon or phlebologist.
The phlebologist performs an ultrasound examination of the legs of 1. Determine if prophylaxis is needed - indications of
The main risk group for the development of leg vein varicose needing specific prevention is such people:
- Those with a hereditary predisposition are close relatives with this pathology.
- Women suffering from dyshormonal ovarian disorders.
- Pregnant and give birth.
- Persons associated with heavy physical work, long staying in a stationary standing or sitting position( especially profession and sedentary lifestyle).
- Lovers walk on high heels, take a hot bath, sauna, spicy food and alcoholic beverages.
- Individuals with characteristic ivenoznyh complaints: swelling of the legs in the ankle region towards evening, cramps and pain in the calf muscles, heaviness of the legs, strengthened venous pattern, vascular network.
The most important risk factors for varicose veins are hereditary predisposition, pregnancy and dyshormonal disorders in women. All other prerequisites are not capable of causing the disease on their own, but, basing on the basic ones, accelerate its occurrence and increase the flow.
2. Pay attention to the shoes
The issue of choosing the right footwear is more relevant for women, but it is also relevant for men. Optimum is considered such footwear:
- convenient and comfortable( that did not squeeze a foot and a shin, but also was not too free);
- should not have high thin heels - best 4-5 cm;
- use foot insoles;
- do not constantly walk in shoes on a flat sole.
3. Choose the right job
The question of job change is not always easy to solve, even if it's about health. But if the risk of varicose veins on the legs is too great or there were initial signs of the disease, it is better to adhere to such preventive recommendations:
- Eliminate or minimize the hard work associated with physical exertion on the abdominal wall and lower limbs.
- It is impossible to spend a lot of time continuously( more than 2-3 hours) in a stationary standing or sitting position.
- Contraindicated in weightlifting and other power sports.
The basic rule is that the working conditions should be such that the blood in the legs does not stagnate and does not exert excessive pressure on the walls of the veins. Most of the venous congestion is expressed when the legs are located vertically in front of the feet, and the muscles of the shins are immobile( when a person stands or sits in one position).
4. Be active, but remember about rest
Hypodinamia( sedentary lifestyle) - contributes to the development of varicose veins of the legs. Therefore, it must be fought with:
- do morning exercises;
- do not be lazy to walk - walk in the fresh air;
- engage in physical education or sports associated with exercises for the shins and feet( walking, running, swimming, cycling, aerobics).
But do not overexert yourself. Do not forget about the rest - sleep about 8 hours a day, alternate periods of activity with periods of rest. The muscles of the posterior surface of the shin play the role of a pump that propels the blood through the veins in a direction opposite to the force of gravity( from the bottom up).The load they are experiencing is very large. Cope with it can only muscle, restored energy reserves after a busy day.
5. Normalize weight and eat properly
Lower limbs of obese people experience increased stress. Therefore, weight reduction is the prevention of varicose veins, as the daily tension of the veins on the legs decreases. For this you can use different methods, but be sure to adhere to such dietary recommendations:
- Limit fatty foods of animal origin( pork, duck, fatty sour cream, eggs) and digestible carbohydrates( buns, white bread, buns, cakes, cakes).
- Discard spices and spicy foods.
- Use a moderate amount of liquid and minimize salt.
- Enrich the diet with vegetable food: vegetables, fruits, oils( linseed, olive, sunflower).
6. Say "no" to bad habits of
The most common bad habits - smoking and alcohol abuse - do not in themselves cause varicose veins, but in combination with other provoking factors they contribute to its occurrence and progression. Therefore, people at risk should abandon them. Do it yourself is not easy. If necessary, ask for help from a doctor-narcologist.
7. Do not be lazy to do gymnastics
Any activity of people with prerequisites for varicose veins on the legs should be combined with periods of unloading. All that is needed for this is to give 5-10 minutes to perform simple leg exercises at least 1-2 times during the working day and always in the evening after it ends. This does not require a separate study or special conditions.
Most exercises of unloading gymnastics can be performed directly at the workplace:
- In the sitting position, perform 10-20 flexion-extensor movements alternately in each foot, so that the muscles of the posterior shin group shrink as much as possible and relax.
- If you've been sitting for a long time, get up and walk, best up the stairs. You can also walk on level ground, simulating walking on the stairs - taking a step, roll from the heel to the sock, so that the muscles of the shin well cut and relax.
- In standing position, stand on your fingers, stay in this position for a few seconds and drop on your heels. Perform such actions first with both feet simultaneously( several times), and then alternately with each leg, so that when the right rises to the toe, the left one stands on the heel, and vice versa.
- If possible, sit or lie down and position your feet on some support so that they occupy a position higher than the pelvis( for example, throw your legs in the back of a chair, on a table, on a wall).
Unloading gymnastics, designed to prevent varicose veins of the legs, is really elementary and effective. All you need is not to be lazy to do these exercises.
8. Do draining foot massage
meaning draining massage for the feet - improving blood flow of superficial and deep veins. Do it to yourself at least in the evening after the working day, and if there is a possibility, then on its length.
Elementary draining self-massage techniques:
- Sit down, put the foot sole at the level of the surface on which sit, so that it is slightly bent at the knee joint( less than 90˚).
- With rubbing movements, massage the skin and muscles in the direction from the toes to the knee joint along the entire circumference.
- Grasp the foot with both hands in such a way that the thumbs are located on the rear, and the rest on the plantar surface.
- Squeeze the segment that grips your fingers, and gradually move them upward along the shin to the knee joint. When moving to a new site, gently squeeze it for a few seconds, then relax your hands and move them higher.
- Grasp the side of the heel with your fingers. Squeeze your fingers the fabric for a few seconds, relaxing the fingers, move them up the sides of the ahilova tendon and calf muscle towards the knee.
- Stifle the lower leg with both hands in the direction from the bottom up.
The total duration of the draining self-massage session is about 10 minutes. After it it is desirable to perform the exercise "birch"( for 3-5 minutes, place the legs as high as possible, and preferably vertically with the heels upwards).
9. Wear compression stockings
Special products compression hosiery best to strengthen weakened or altered the varicose veins of the legs, and do not allow their expansion. This method of prevention works best, the more often you use individually selected compression knitwear. Wear it daily before you get out of bed after sleeping. At the end of the working day, when the load on the legs is less, the product needs to be removed.
What to look for when choosing a compression jersey:
- It should be convenient for everyday use. Modern products meet all the requirements - they are thin( like kapron tights), they evenly squeeze fabrics evenly, they look elegant and durable. It is better to purchase knitwear of this type than conventional elastic bandages or thick-layer knitwear.
- Choose the right product. This can be tights, stockings and socks.
- Note the compression class - the force with which knitwear squeezes the fabric. For prevention, you can use a special preventive knitwear( zero compression class) or curative, but only the first compression class.
10. Sometimes Need
drugs Drug prevention of varicose veins is shown to persons at high risk( having a lot of prerequisites for the expansion of veins), or having a characteristic "venous manifestations"( described in the section "to determine whether prevention is necessary - indications").
Effective prophylactic drugs for varicose veins on the legs are described in the table.
| For indoor reception( tablets) | for topical application( gels and ointments) |
|---|---|
| Aescusan | Venitan |
| Troxevasin | Heparin ointment |
| Ascorutin | Troxevasin |
| Normoven | Lioton |
| Venodiol | Venogepanol |
Remember, ointments and gels provide a quick, but short-term effect,and the pills start to act slowly, but continuously. Therefore, local drugs can be used daily, and internal medication - in the form of preventive courses 2 times a year for about a month.
Prognosis for prevention of
The table reflects the prognosis of the possible effectiveness of preventing the development of varicose veins on the legs, taking into account the risk of disease.
| Predisposition to varicose veins | Percentage of cases affected if prophylaxis is complete | What will be without full prevention |
|---|---|---|
| Low | Less than 5% - mild varicose | Illness 95%: mild forms 45%, medium severity 50% |
| Moderate | 30%light forms - 20%, average severity - 10% | 99%: middle weight - 65%, expressed - 34% |
| High | 50%: medium and light forms - 40%, severe - 10% | All suffer: medium weight- 60%, severe course - 40% |
If you do not want to get varicose veins -rophilactics!
