5 exercises of Tibetan monks: gymnastics

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  • 1Gymnastics of Tibetan monks. Complex of exercises: 5 minutes every morning
    • 1.1Causes of mass interest in Tibetan gymnastics
    • 1.2Who is useful for the Tibetan system of exercises
    • 1.3The positive effects of Tibetan gymnastics
    • 1.4Five minutes every morning for the gymnastics of Tibetan monks: features and rules of performance
    • 1.5Technique of performing exercises
    • 1.6When is Tibetan gymnastics not suitable?
    • 1.7Useful video-clips about the gymnastics of Tibetan monks
  • 25 exercises of Tibetan monks
    • 2.1What is the strength of the five Tibetan exercises?
    • 2.2Regularity is the guarantee of success
    • 2.3Ritual exercise №1
    • 2.4Ritual exercise №2
    • 2.5Ritual Exercise 3
    • 2.6Ritual exercise №4
    • 2.7Ritual exercise №5
    • 2.8A few tips for this practice
  • 35 effective exercises of Tibetan monks for the extension of beauty and youth
    • 3.1"Eye of the Renaissance" or 5 gold exercises
    • 3.2Vortex centers and chakras
    • 3.3Technique of execution
  • 4Eye of Revival - 5 Tibetan exercises of monks for rejuvenation of the body and longevity with video
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    • 4.1What is the Eye of Revival
    • 4.25 exercises of Tibetan monks
    • 4.3How to do Tibetan gymnastics
    • 4.4Eye of the rebirth for women
    • 4.5Five Tibetans for Beginners
    • 4.6: 5 pearls of Tibetan gymnastics
    • 4.7Eye of Revival - Testimonials of Practitioners
    • 4.8Eye of revival - reviews of doctors

Gymnastics of Tibetan monks. Complex of exercises: 5 minutes every morning

Strong health and longevity of Tibetans aroused interest in physical exercises, the fulfillment of which is for them an obligatory daily ritual.

Gradually, information about him has spread outside Tibet and is finding more and more supporters.

Causes of mass interest in Tibetan gymnastics

In the face of an accelerating pace of life, people are looking for ways to maintain their health, spending a minimum amount of time on it.

One of these ways of healing is a set of exercises, drawn from Tibetan culture.

Gymnastics of Tibetan monks, requiring only five minutes each morning, does not cease to gain popularity for the following reasons:

  • such occupations practically do not take time, which corresponds to the requirements of modern man;
  • For practicing Tibetan gymnastics, no sports equipment or additional equipment is needed;
  • complex exercises can be performed literally without getting out of bed, so it is great for those who, waking up early in the morning, does not feel enough strength for active sports;
  • an example of the Tibetan monks who systematically practice these activities - their strong health and magnificent physical development;
  • undoubtedly, the atmosphere of some mystery plays a role, enveloping everything related to the culture of Tibetans.

Who is useful for the Tibetan system of exercises

Gymnastics of Tibetan monks, which takes five minutes every morning, is able to benefit almost everyone.

Gymnastics Tibetan monks: five minutes every morning will be enough to maintain the body in a tone.

This set of exercises does not imply the presence of special training and, at the same time, contributes to the normalization of the activity of various organs and systems of the body.

[box type = "info"]It should be remembered!

The five-minute morning exercises of the Tibetan monks, despite their useful properties, with the aggravation of certain chronic diseases should be limited. [/ Box]

In case of doubt, it is advisable to consult with your doctor.
[box type = "shadow"]Doctors recommend regularly cleanse the body.Castor oil is an application for cleansing the body. Use of castor oil.[/ box]

The positive effects of Tibetan gymnastics

Classes in Tibetan gymnastics in a short time will allow you to feel on themselves their effectiveness.

Gymnastic exercises bring such benefit to the body:

  • gradual slowing down of aging processes;
  • increased emotional background, as gymnastics can stimulate the production of endorphins;
  • removal of stress and prevention of its negative impact on the body;
  • activation of many metabolic processes and, as a consequence, the influx of forces and energy;
  • optimization of the work of all organs and systems;
  • optimization of the hormonal background of the body due to the normalization of the endocrine glands (in connection with expressed a beneficial effect on the endocrine system, this set of exercises was called "hormonal gymnastics ");
  • strengthening effect on the walls of blood vessels;
  • getting rid of excess fatty layer, reduction of body volume;
  • a burst of vitality through the activation of energy exchange;
  • lifting the muscles and skin that have lost muscle tone;
  • improvement of the skin and its derivatives - nails and hair;
  • prognostically - an increase in life expectancy.
[box type = "warning"]Note!

Immediate occurrence of the effect should not be expected; taking five minutes every morning gymnastics Tibetan monks are designed for a long, systematic, daily execution of the complex exercises. [/ box]

Despite the normalization of certain processes,A clear subjective improvement in well-being can not come at once.

Against the background of a systematic implementation of the complex of Tibetan exercises, the exacerbation of chronic diseases existing in a person can develop.

In the case of such diseases, experts recommend taking a short break in daily sessions, and after stabilization of the state - begin to engage again, increasing the intensity of the exercise gradually, listening to your feelings.

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Five minutes every morning for the gymnastics of Tibetan monks: features and rules of performance

The main condition, under which this technique shows a positive result - is the regularity of the exercises.

Experts say that the maximum break that can be afforded is 2 days, but also such breaks are not welcome, especially during the first month (provided that there are no exacerbations of chronic pathologies).

The basic rules that should be observed when practicing Tibetan gymnastics:

  • It is known that the Tibetan gymnastics are most effective when performed in the early morning hours, as do the inhabitants of Tibet;
  • exercises are performed on an empty stomach, at least half an hour before breakfast;
  • Perform a set of exercises on an even, soft surface;
  • it is extremely important to monitor breathing: it must be smooth, slow and deep;
  • each exercise should be repeated 30 times;
  • the frequency of exercise should approximately match the heart rate;
  • after performing a set of exercises, it is strongly recommended to drink a glass of warm water to optimize the work of the gastrointestinal tract, as well as the activation of the lymphatic system;
  • the performance of Tibetan gymnastics is very important emotional mood; it should be dealt with with pleasure, this significantly affects its effectiveness;
  • it is strongly recommended to avoid negative emotions - this will make the exercises in Tibetan gymnastics more effective, and the onset of the first results - more quickly;
  • will forever forget about bad habits: smoking, drinking alcohol or drugs is unacceptable.
[box type = "info"]It should be remembered!

The system of exercises, which came from Tibetan monks, is not a substitute for yoga, fitness, swimming, aerobics and other sports. People who are used to such activities should not abandon them, starting to study the Tibetan system. [/ Box]

Technique of performing exercises

The complex consists of several simple exercises, the sequence of which is fairly easy to remember.

The order of implementation An exercise How it works What affects the gymnastics of Tibetan monks, which takes five minutes every morning
1 Rubbing your palms The morning ritual should begin with the procedure of rubbing the palms of each other until the feeling that they gradually become hotter. The duration of the exercise is 5-7 seconds. Activation of blood circulation in the vessels of the hands, as well as the normalization of the tonus of biologically active points on the palms. The lack of warming of the palms, as well as their humidity, will signal the presence of problems with the vessels.
2 Easy palm pressure on the eyeballs The exercise is performed 30 times, after which it is necessary to leave the palms in this position for half a minute. It is known that such an exercise increases the nutrition of the eyeball, which contributes to the improvement of vision.
3 "Pumping" the ears Grabbing the fingers of your hands on the back of the head, they should be pressed to the ears with your hands and pressed against them. This exercise is designed to improve hearing, and, in addition, contributes to the cure of certain diseases. May cause an exacerbation of chronic diseases of the ears, but in time relieves them.
4 Facelift Easy rubbing manipulations are performed in the direction from the chin to the ears with hands clenched into fists. This manipulation not only helps tighten the face oval, but also significantly reduces the double chin.
5 Forehead area massage It is made by movements from one temple to another, palms, laid on each other. Activates blood circulation in the vessels of the head, helps purify the paranasal sinuses and activate the pituitary gland.
6 Massage of the area of ​​the crown It is performed with the help of stroking movements from one ear to the other (through the crown) with the palms of the hands, putting the left over the right. It is able to normalize and stabilize blood pressure, and also helps to restore mobility in the shoulder joints.
7 Thyroid gland massaging The right palm should be located on the thyroid gland, and the left hand - make slow movements towards the navel. Normalizes the work of the thyroid gland and other endocrine glands.
8 Massage the abdomen It is produced by folded palms according to the direction of the clockwise direction. Gently activates intestinal peristalsis, and functional activity of the gastrointestinal tract as a whole.
9 Workout of the joints and rotation of the limbs; agitation In the supine position on the back, shake up the limbs for 30 seconds, and then perform several rotational movements with hands and feet. Normalizes hemodynamics in the region of joints of the extremities.
10 Trimming the feet It is carried out in a sitting position. It is especially recommended to work on the middle area of ​​the foot and fingers. Begin with a heel, gradually rising to the knee. It activates blood circulation in the lower extremities, and also increases the tone of biologically active points located on the foot.
[box type = "shadow"]A useful method of health promotion:Strelnikova. Respiratory gymnastics for the recovery of the body. Exercises and rules ..[/ box]

When is Tibetan gymnastics not suitable?

Despite the obvious beneficial effects of Tibetan gymnastics on the body, there are, nevertheless, conditions that prevent such activities. In any case, it is necessary to consult with a doctor about the possibility of practicing, even five minutes every morning, by the gymnastics of Tibetan monks.

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Contraindications to gymnastics can be called:

  • Parkinson's disease;
  • uncontrolled arterial hypertension;
  • hypertensive crisis;
  • operative interventions carried out in the recent past;
  • some diseases of the spine, including intervertebral hernia;
  • arthritis in acute phase;
  • conditions in which the activation of the functional activity of the thyroid gland is counter-indicative;
  • ulcerative lesions of the stomach and duodenum.

Taking five minutes every morning the gymnastics of Tibetan monks contributes to the return to the body of tonus, but for a comprehensive recovery should not be neglected and other aspects of a healthy lifestyle.

Material Author:Nina K

Useful video-clips about the gymnastics of Tibetan monks

From this video you will learn what is and why the gymnastics of Tibetan monks is needed, which takes only five minutes every morning:

This video will introduce you to the exercises of hormonal Tibetan gymnastics and all the necessary information about it:

A source: https://ideales.ru/kladovaya-zdorovya/gimnastika-tibetskih-monahov-kompleks-uprazhneniy-5-minut-kazhdoe-utro.html

5 exercises of Tibetan monks

For many years people have been trying to prolong youth, using a variety of methods. Agree, the older a person, the more he is able to give everything imaginable and unthinkable for the opportunity to remain young.

However, various miracle drinks and ways of extending youth, which the current industry offers us, can not so affect our body as we can do it ourselves.

This suggests that the eternal youth and longevity are inside each of us, it is only necessary to know how to use them correctly.

One of such methods is the systematic execution of simple ritual trainings, called "5 exercises of Tibetan monks" (or "The Eye of the Renaissance "The Eye of Revelation").

Allocating every day to ten minutes for these five ritual exercises, you will soon begin to notice that your body becomes more attractive, healthier and younger.

This gymnastics will help you to lose a couple of decades, both internally and externally. That's the secret of eternal youth!

What is the strength of the five Tibetan exercises?

In order to understand how these five ritual exercises for the extension of youth work, it is necessary pay attention to the following explanation, which offers us Peter Kelder, the author of the book "The Eye Renaissance ».

The human body has seven vortex centers (chakras).

In a healthy organism, energy circulates at a high rate, but when it decreases and the vortices slow down rotation, a person and begins to grow old, and becomes more vulnerable to disease, and his body becomes flabby view. What does it mean?

Everything is simple enough: as long as all the vortices are circulating at the same high speed, the human body is in good health and works faultlessly, but It is worth to one of them to reduce speed, as a person immediately feels how the forces are in decline, which subsequently leads to various diseases and aging.

Let us consider where these vortices are located:

  • a pair of chakras are located in the brain (one in the forehead and the other in the back of the brain) - these are the vortex centers A and B, respectively;
  • one of the chakras is located at the base of the neck in the throat, called the vortex C;
  • the vortex center D is on the right side of the body, approximately opposite the liver;
  • chakra E is located in the genitals;
  • the pair of chakras is located in the knee joints - magnetic centers F and G.

Thus, in order to restore the former youth, it is necessary to give these streams the same speed. That's why five exercises are needed.

In addition, by performing each of these rituals individually, you will already have a beneficial effect on your body, but for the effectiveness of the result, you need to do all five rituals.

Regularity is the guarantee of success

This gymnastics should be performed by you daily, and if possible, in the future, not to miss a single day. In the beginning, this may seem like a boring and monotonous thing to you.

However, when starting to perform the exercises described in the "Renaissance Eye" technique, you very quickly You can get used to them, and this gymnastics will be like cleaning your teeth after the morning awakening.

The great virtue of Tibetan exercises is that they do not require much time, but they will help you to wake up faster, to be charged with energy and good mood for the whole day.

At first glance, Tibetan gymnastics are the simplest physical exercises, but they need to be treated as special rituals. Let's look at each of these ritual exercises, called the "Eye of the Renaissance."

Ritual exercise №1

Tibetan gymnastics begins with the simplest ritual, which is more like a game. Thanks to it, it is possible to accelerate the vortices A, B and E, which, in turn, will affect the magnetic centers C and D.

We get straight and spread our arms around, keeping them parallel to the floor. Now start spinning clockwise until the head begins to spin. If you want to sit down or lie down, do not deny yourself this.

The technique of "The Eye of the Renaissance" says that initially it should be possible to make about six circles around itself. And if your result is somewhat less, do not try to reach this figure, do so until there is a feeling of dizziness, after which you should stop.

By doing systematically Tibetan rituals, you can increase the speed of rotation of the magnetic centers, which will allow you to make more circles in the first ritual. Feel your body.

As a rule, this happens as follows: starting the Tibetan method "Eye of the Renaissance" will be enough and 10 circles around him, after several months of regular practice this figure can be increased by a dozen. Thus, in a year the number of rotations should vary from 30 to 40. The main thing is not to overdo it, as this can lead to wear of the vortex centers that are in the knee joints.

Ritual exercise №2

The practice of the "Eye of the Renaissance" continues with the second ritual, which is even easier to do than the first one.

Lay down on the floor (so that during the performance of this ritual you feel comfortable, you can lay on the floor mat for fitness, or at all a blanket), put our hands along the body, palms on the surface sex. Now lift your legs up as far as your physical form allows.

It is important during this exercise not to bend the legs in the knee joint and not to tear off the hands from the floor surface. At the same time, you should also raise your head, tearing it off the floor surface. Reaching the highest points, we linger for a few seconds and return to the starting position.

This ritual will help disperse the slowest vortices in your body.

Ritual Exercise 3

Gymnastics "Eye of the Renaissance" implies a sequence, as it is very important for the acceleration of magnetic centers. Therefore, immediately after the second ritual, you should proceed to the third.

We kneel on the mat, we lower the handles along the body, keep the body perpendicular to the floor surface. Then slowly lower your head forward until your chin touches the chest.

After the brow, you need to slowly tilt the body back, and the head should also follow it. We curl just as much as your physical preparation allows.


After the done body movements, we return to the starting position, relax the body for five seconds, and repeat the ritual from the very beginning.


The main thing is to keep the handles pressed to the hips during the whole exercise, only during the retraction of the body back you can move the palms on the back surface of the legs.

Ritual exercise №4

Implementation Scheme

This ritual will initially seem very difficult for you. But with its regular implementation, you will soon realize that it is quite simple and easy. Doing this exercise, you can use five vortex centers, except those located in the brain.

We sit down on the floor, stretch the legs forward, and keep the body perpendicular to the floor surface. Now we rest on the floor in the thighs, the head should be lowered forward and pressed to the chest.

Then smoothly, slowly raise the body until the moment it becomes parallel to the floor surface.

If you do everything correctly, then the legs should be closed in the knees, and hands with ankles located perpendicular to the floor.

When lifting the body, you must tear your chin and raise your head, and after the body is in parallel with the floor, you need to tilt your head back as far as possible for you.

We tighten the muscles and fix the obtained position for a few seconds, after which it is smooth and hurry back to the original position and relax for a few seconds and repeat the ritual again.

If you did not get this ritual the first time (the body did not become parallel to the floor or the muscle groups did not work out) - do not drop your hands, improve your skills.

Ritual exercise №5

This is the final ritual of the practice of the "Eye of the Renaissance".

Lie down on the floor, face down. Now we put our hands on the floor (straightening our hands) at a distance of about 60 centimeters from each other, we place our legs at the same distance and rest with our socks.

The head should be thrown back. Your body must be bent.

Then slowly pull the body up, so that your hands do not bend at the elbow joint (throughout the exercise the hands should not change their position).

We raise the pelvis as much as you can. The head at the same time falls down and presses his chin against the chest.


If you do everything correctly, then as a result your body should form a triangle with a floor surface.


Fix the highest position for a few seconds and slowly return to its original position, sagging above the floor. Relax a little and start over again to this ritual.

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A few tips for this practice

Tibetan gymnastics has no special contraindications, but there are factors to consider in order to avoid problems and injuries:

  1. Do not overexert yourself.
    If you are a beginner, then it will be enough to make each ritual according to 3 approaches. Starting with the second week, you should add a pair of approaches in each exercise until this figure grows to 21, this should be stopped. An exception to this technique is the ritual # 1, you can do it as much as it does before the light dizziness occurs.
  2. Regularity.
    It is very important to do this gymnastics every day, with a maximum of one pass per week. Because that's how you can see the fruits of your efforts.
  3. Choose for yourself a comfortable time.
    Typically, Tibetan rituals can be done in the morning and in the evening, but the best time is considered to be the morning when the sun has not yet risen. Beginners of this will be quite enough, and more experienced people can add a cycle even in the evening.
  4. Try to do all the exercises.
    Yes, each of the 5 Tibetans is very complicated, so if you can not do them all, you can either reduce the number of repetitions, or at first give up the most difficult. But only for the first time, after adaptation, you should do all the exercises.
  5. If you have a hernia or if you have undergone a surgical procedure, for example, removing an appendix, you need to be extremely careful in performing ritual exercises # 2, 3 and 5.
  6. Those who have problems with excess kilograms, it is necessary to carefully perform the final ritual, until the weight is normalized.
  7. After the end of the cycle, take a hot bath.
    More experienced people can replace the bath to wipe with a damp and dry towel. Those who have not previously taken a cold shower and wipes better to abandon this, since this way you will bring your body to a rapid cooling, and the effectiveness of this technique will be reduced to a minimum.
  8. If you really want to prolong your youth, then you should give up alcohol and fatty varieties of meat completely.

Performing regularly five of Tibetans can achieve great results for people of more mature age, those over 50. In the event that you are younger and you do not have any complaints about your health, then, most likely, the Tibetan method is not very necessary for you at the moment!

We wish you a long and happy life!

A source: http://SilaDiet.ru/fitnes-i-sport/gimnastika/5-uprazhnenij-tibetskih-monahov.html

5 effective exercises of Tibetan monks for the extension of beauty and youth

In recent years and decades, the issue of prolonging youth, losing weight and maintaining the external appeal of man has become increasingly popular.

People resort to a variety of ways to do this, including the most unimaginable, painful and dangerous, while There is a practice of 5 exercises, created in ancient times by Tibetan lamas, which is aimed at rejuvenation and recovery organism.

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"Eye of the Renaissance" or 5 gold exercises

For thousands of years, Tibetan monks, whose health and longevity are legendary, kept secret the technique of 5 exercises, which is surprisingly capable ofimprove the physical, spiritual, energetic state of a person, rejuvenate the body.

It was possible to touch this mysteryPeter Calder, who provided this secret information to the general public. Tibetans knew that the elixir of youth and beauty is in the person himself, you just need to be able to activate it.

To date, it is already known that a practice consisting of 5 ritual exercises,called the "Eye of the Renaissance", has healing abilities, and its implementation does not take much time.

The essence of gymnastics is the impact on the 7 main energy centers in the human body, called vortices or chakras.

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Vortex centers and chakras

Before we figure out how to ensure that the speed of energy circulation is sufficient for the good functioning of organs and their systems, we will understand,where are the very 7 most important chakras. They are located in the area of ​​endocrine glands:

  • Lower chakracorresponds to the sexual glands, i. falls on the lower part of the abdomen.
  • The Second Chakrais located in the pancreas region, in the abdominal cavity.
  • The Third Chakrais located near the solar plexus and is connected with the adrenal cortex.
  • The Fourth Chakrais located on the thymus gland and is located near the heart.
  • The Fifth Chakracorresponds to the thyroid gland (on the neck).
  • The Sixth Chakrarefers to the back of the head, to the pineal gland.
  • Higher chakraaccounted for by the pituitary gland, is located in the front of the head (center of the forehead).

The correlation of each chakra with the glands of internal secretion is based on the fact that the energy that rotates at a high speed in the bodyi.e. when a person is healthy, is released through these glands, leaving the physical boundaries of the body and rushing upward.

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Technique of execution

Before starting to practice the "Eye of the Renaissance it is necessary to know that it is important not only to properly perform rituals, but also to assign a significant role to the discipline.It is necessary to observe the following rules:

  • Exercises are performed every day.It is better to do this in the morning, immediately after awakening, ideally, if it is before dawn, to recharge your life energy and favorably adjust yourself for the rest of the day.
  • Begin to practice the practice you needwith a triple repeat of each exercise during the first week.
  • In each subsequent week, the number of repetitions should be increased by 2 and do so until the ninth week, after which the number of repetitions should not be increased.Thus, the full execution of the rituals will contain 21 repetitions. When this goal is achieved, you can begin to practice the "Eye of the Renaissance" and in the evenings, making the full cycle in the morning, and in the evening, beginning with 3 repetitions and gradually increasing their number for that same circuit.
  • If it is difficult to increase the number of repetitions, this should not affect the composition of the complex: it must be completed,it is better in this case to make fewer approaches.
  • Do not change the sequence of exercises, making them scatter: they are linked together in a certain order, but you can reduce the complex.
  • An important condition is proper breathing and absence of overexertion, so beginners can periodically make small breaks between exercises, making several measured breaths and exhalations.
  • If a person has health problems that affect motor activity, for example, problems with the spine, cardiovascular diseases, or a person has recently undergone surgery, it is better to consult a doctor about the possibility of performing the complex: it may be necessary to refuse 2, 3, 5 exercises.Women in the period of menstruation should abandon the 5 ritual.
  • After completing the exercises, it is advisable to lie down and relax or take a shower / bath.

Armed with these rules, you can go directly to the exercises, which in the language of the monks of Tibet are called rituals.

Ritual 1.

  1. We rise directly, hands are placed in the sides so that the palms are parallel to the floor.
  2. We choose before ourselves any pointand fix on it a look.
  3. Getting Startedclockwise until light dizziness sets in. We try not to lose sight of the point chosen in space, turning our heads in time.
  4. Exactly breathe.

When doing an exercise, do not overdo it,so as not to unnecessarily stimulate vortices. Most likely, at first you will limit yourself to three turns, although for this exercise it is possible to have more repetitions, provided there is no discomfort.

Ritual 2.

  1. We lay downon the back.
  2. Hands stretched alongbody and turn the palms down.
  3. Head raise, pressing his chin to his chest, and at the same time raise his legs, try not to bend them in the lap.
  4. At the time of execution, we follow the breath:breathing in slowly and deeply on the rise of the head and legs.

Ritual 3.

  1. Standing on my knees, we press our toes to the floor, hands we press hands to external surface of hips.
  2. We bow our head forwardand press the chin to his chest.
  3. We slowly lift our head and carefully throw it back, the body makes the same movement. You can help yourself and move your hands to the back of your thigh. Do not strongly bend the spine, if it brings discomfort or pain.
  4. When the head is tilted, a deep exhalation is carried out(the lungs need to be maximally freed from the air), on the deflection of the spine - inhale, we take the original posture again with a deep exhalation.

Ritual 4.

  1. We sit on the floor, legs stretch out in front of us. We close our fingers and rest on the floor with our hands. Hands do not need to be pressed to the body, you can slightly set them aside.
  2. Chin pressed to the chest, while bending his head.
  3. We raise the pelvis with a simultaneous tilting of the head back.We do this so that the limbs are at right angles to the floor.
  4. Before returning to the starting position, we linger for a couple of seconds in this position.
  5. To take out the body horizontally it is necessary on inspiration, to return to the original position - on exhalation.

This exercise is not easy for everyone, but this is not a reason to refuse it, you can do it at the beginning as far as you can.

Later, when the energy of the vortices becomes more active, it will be easier for you to achieve the position of the trunk of the parallel floor.

It is important to remember the right breathing, then it will be easier to perform the exercise: you will not overwork, and it will be better to saturate the body with oxygen.

Ritual 5.

  1. We lay down on the stomach, palms rest on the floorApproximately at the chest level, approximately 60 cm. the task of the hands is to maintain the hull.
  2. Legs with fingers also rest against the floor, we expose them on one width with hands.
  3. TNow with the floor touching one side of the hand, on the other - only the toes, ideally the knees do not touch the floor.
  4. We throw our heads back.
  5. We lift the body up, not forgetting to follow the hands:they should not bend at the elbows. As this movement progresses, the head goes down, the chin is pressed against the chest.
  6. On the rise is an inhalation, when returning to the original position - exhalation.
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If you do not have enough flexibility to do the exercise, thenat first you can bend your knees.

Even each of these exercises individually is very valuable,and performing them in a complex, you can diversify your health and rejuvenate the body.

We recommend watching the video "The Eye of Revival

A source: http://www.hiromantia.net/medicyna/5-uprazhnenij-tibetskih-monahov-dlya-prodleniya-krasoty-i-molodosti/

Eye of Revival - 5 Tibetan exercises of monks for rejuvenation of the body and longevity with video

Monks of the forgotten monastery in Tibet would remain unknown, if they did not disclose the secrets of their health, vitality and longevity.

For the first time, knowledge about their gymnastics The Eye of Revival, consisting of five exercises, was discovered in the 1930s, but became popular in the late 20th century.

Get to know them better for better health.

What is the Eye of Revival

5 Tibetan pearls - the so-called practice of the Eye of Revival, because it consists of five simple physical exercises.

They are difficult on the spiritual side, because the maximum concentration and special technology are required to perform. Tibetan monks perform the gymnastics of the Eye of Revival daily for 10-20 minutes.

Affirmation exercises reinforce a person's habit of working on the body, can help improve his psychological and physical condition.

According to Tibetan monks, who developed the technique of the Eye of Revival, the human body has 19 energy centers - vortices, seven of which are basic, and the rest - secondary.

These formations are located near the joints, rotate quickly, giving the body energy. With sickness or malaise, the speed of vortices slows down, which worsens the flow of prana (vital matter) to the organs.

Exercise of the Eye of Revival helps to restore the flow of energy into a healthy state, to feel the flow of energy.

The monks have not just developed respiratory gymnastics. The Eye of Revival - 5 Tibetan exercises. It helps to start energy vortices, normalize their speed while performing ritual actions.

Exercises of the Eye of Revival are like yoga, they give the body health and youth, launching vital processes.

Thanks to them, the extra pounds go away, but the Tibetan practice is universal not only for losing weight - with insufficient body weight of a person, it recruits them without problems.

With the technique of right breathing, Tibetan gymnastics begins a rejuvenation of the five pearls of the Eye of Revival. Breathe in through your nose. Exhale through the mouth, accompanied by the sound of "he."


Tibetan monks are advised to put into exhalation all the irritation, anger and fatigue, to let them out of themselves.


When performing the exercise scheme of the Eye of Revival, exhalation is necessary for the force part, the inspiration for the initial position.

Learn to perform the exercise, standing with a relaxed body and understood head, then go on to perform full deep yogic breathing. It is divided into three phases of the movement of the lungs:

  • lower diaphragmatic - on inspiration, lower the diaphragm down, stomach extend forward, so that the lungs fill with air, retract the crotch area;
  • middle chest - try to tighten the abdomen so that the intercostal muscles expand the thorax;
  • upper clavicular - straighten the shoulders without lifting it up, let the muscles of the neck lift the upper ribs without straining the chest.

Exhalation lasts like three exercises - to begin with relax the perineum, lower the ribs and clavicles. While doing Tibetan training, pull in your stomach, lower your shoulders, squeeze your buttocks.

This tone should accompany the body the entire duration of the gymnastics Eye of Revival.

For a full energy immersion in yourself, close your eyes, observe the order of the exercises, without changing their sequence.

5 exercises of Tibetan monks

After mastering this yogic breath, start performing 5 Tibetan exercises for each day:

  1. Stand up straight, stretch your arms out to the side. Turn around your axis from left to right until you feel a slight dizziness. Cover your eyelids and make a few full cycles of breathing to keep your head from spinning. This exercise is considered warm-up.
  2. Lay down on a soft mat. Stretch your arms along the body, place your palms with your fingers pressed to the floor. Exhale, take a full breath, hold, raise your head, press your chin to your chest. Without bending your knees, raise your legs vertically upward, without using the pelvis with your shoulders. Fix at the top for a couple of seconds, exhale with your mouth, relax your neck. Smoothly bend your head and legs, repeat.
  3. Stand on your knees, put your feet on your toes, pull your knees across the width of your pelvis, keep your hips vertical. Place your palms on your hips, fill your lungs completely with oxygen, stretch your chin to your chest. Exhale vigorously with your mouth, relax the body, stretch the neck muscles. Breathe in with your nose, lifting your head upright. Keep the chest relaxed, stick out forward, take your shoulders back, trying to connect the shoulder blades. In parallel, pull back the neck, pull the neck as much as possible, hold a couple of seconds. Exhale with your mouth.
  4. Sit on a light mat, straighten your spine, relax your chest. Spread your legs across the width of your shoulders, fold your palms together so that they are not dragged behind your back, close your fingers, point forward. Tilt your chin to your chest, exhale deeply with your mouth, relax your body, stretch your neck. Inhale, lift the head, move the body forward, slightly slipping, and upward to get up horizontally. Heel the rolls in place. Tighten your muscles for a couple of seconds. Correct arrangement of the body looks like this: the hips and trunk in the horizontal direction, the shins and hands - in the vertical (similar to the legs of the table). Exhale, return to the starting position.
  5. Make an emphasis lying, kick your back or stand on all fours. Put the body on the palm of your hand and the pads of your toes. Do not touch the floor and knees with your knees and pelvis, direct your hands forward, close your fingers. Put your hands upright, place your feet on the width of your shoulders. Exhale with your mouth, start the nape as far back as possible. Stretch the vertebrae, round the spine with an extended chest and blades. Fix, exhale, stand in a sharp corner, top-buttocks up. Try to stand with your heels on the floor, straighten your knees, lower your "waist" to your stomach. Blades try to reduce. Attach the chin to the chest, watch your arms and back straight. Maximize strain, exhale intensively with your mouth, make a return to the original state.

All five of the Oka revival exercises are done three times per workout, in a slow mode. The regime lasts for a week, then every seven days the number of repetitions increases by two, until they reach 21 times.

There is also the sixth exercise of Tibetan gymnastics Eye of Revival, which enters the complex in the form of 3-9 repetitions. This exercise redirects the free energy and dissolves the sexual desire that has arisen.

It is not recommended to fulfill the position of women with menstruation and those who are not ready to give up sex completely.

Stand up straight, take a deep breath, squeeze the sphincters of the urinary and anal holes, stretch the pelvic and perineal muscles. Quickly bend over, lean your hands on your hips, exhale intensely with a dense sound "huh."

Strongly pull in the belly, straighten up, attach the chin to the embryo cavity, holding the hands at the waist.

Hold in such a rhythm until the air runs out, relax the diaphragm tension, straighten your head, inhale, catch your breath, repeat.

How to do Tibetan gymnastics

The eye of rebirth - the gymnastics of Tibetan monks is made in accordance with strict rules:

  • you must not forget to train - starting to perform the Tibetan complex of the Eye of Revival, it will have to be done every day for the rest of your life, otherwise the body degrades more than it was;
  • You can not make the number of repetitions over 21 times, strictly observe the increase in levels every week;
  • after Tibetan complex of exercises lie down and relax;
  • the optimal time for training The eye of revival, immediately after waking up in the morning at sunrise or in the evening at sunset and on an empty stomach;
  • after four months of frequent exercise, you can start doing exercises twice a day - in the morning, 21 repetitions, in the evening - three, adding twice each week until you reach 21;
  • It is impossible to overstrain and overwork, to allow unpleasant sensations;
  • between two ritual actions (the first spins are not considered) pause - get straight, put your hands on your waist, perform a smooth breath;
  • at difficulty of repetition - break them into 2-3 parts: in the morning - the first 10 or 7 repetitions, in the evening - the second 11 or 7, plus in the daytime - 7 times;
  • after training The eye of revival is good to take a slightly cool bath, shower, wipe the body from sweat with a warm wet towel, dry it dry, use cold water undesirable;
  • there are no contraindications for the Oka revival.

Eye of the rebirth for women

Followers of technology sometimes argue that the gymnastics Eye of the revival for women is not intended, because it was designed by male monks.

It's not true - exercises are useful to any sex, because they increase metabolism and increase blood circulation, which triggers the regeneration process.

As a result, the body becomes thin with excessive weight or gaining weight with a lack.

Five Tibetans for Beginners

The main rule of gymnastics is that Tibetan yoga for beginners is accompanied by training in respiratory technology.

Performing the Eye of Revival exercises, it's worth starting with just three repetitions of each species, which will take 8-10 minutes.

It is necessary to carry out training strictly according to the rules, without changing the order of the classes, preferably in the morning. Additional exercise and proper nutrition will not harm.

: 5 pearls of Tibetan gymnastics

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