What should I do if I stretch my ligaments?

What to do with sprains

Sprain stretching is a fairly common and relatively easy trauma, which is cured without surgery.

However, the rehabilitation period after it is still present, and when it is received, it is advisable to consult a traumatologist.

Timely medical assistance allows you to restore the joint or limb within 10-15 days.

Self-medication can significantly extend this period, in addition, while the development of complications is not ruled out.

Such an injury, like stretching, can be obtained in any conditions, even at home.

It is enough to make a sharp uncontrolled movement - and now, the growing burning pain is already here.

Especially vulnerable to such damage are girls and women who are addicted to home training, organizing their unprepared body peak loads.

The ligament device is designed to preserve, strengthen and protect our joints from mechanical damage. The ligaments themselves are fragments of fibrous connective tissue.

They provide the joints strength, stability and healthy mobility. Stretching is a violation of the integrity of connective tissue fibers.

The degree of their severity is assessed based on the specific number of damaged fragments.

The insidiousness of this trauma lies in the fact that the person who received it can not know for certain that this is just a stretch, not an incision or rupture of a ligament.

In the second case, surgical intervention is required, aimed at restoring the structure and form of the ligament tissue by sewing it.

If such measures are not taken, a person can get permanent impairment of the motor apparatus, because the joint on which the ligament was located will "hang out" and become extremely vulnerable.

Sprains are most affected children, athletes and people who lead an active lifestyle.

"Popular" location of injuries is noted in the ankle, foot, shoulder or arm.

The most painful are injuries of knee joints and ankle joint. Treatment requires all kinds of stretching. And to get it, as we mentioned earlier, it is very easy - it is enough to exert an impressive mechanical load on the joint, or simply to make a sharp atypical movement.

The symptoms are as follows:

• Acute pain at the time of injury;
• Sensation of heating and "burning" in nearby tissues;
• Inability to move normally;
• Increased pain syndrome during palpation or attempted movement (in the case of the leg);
• Redness of the skin, the appearance of hyperemia and stagnant edematous phenomenon in the injured area.

If you have a deformity of the nearby joint, this is a good reason to call a doctor, since the case is quite severe, and a complete rupture of the ligament is quite possible.

Please note - for any type of damage, first aid is important, but it does not replace advice from a qualified specialist who must prescribe adequate and effective treatment.

It is necessary to know about possible complications, which can be provoked by untreated stretching:

1. Mechanical damage to tendons (rigid fibrous tissue connecting bone and muscle);
2. Inflammation of muscle tissue and / or disruption of its integrity;
3. Hidden fractures and cracks;
4. Significant weakening of the joint with repeated injuries.

It is important to understand that differential diagnosis is important, coupled with adequate qualified care. You can not be sure of the nature and nature of your injury, so all that is in your power is to ease the condition before going to the emergency room.

Nevertheless, everyone should know about first aid in getting such injuries, because they are following us everywhere, regardless of whether we are engaged in professional sports or not.

Measures to alleviate the condition:

• First of all, it is necessary to ensure complete rest of the injured limb. Try not to move it unnecessarily. If the leg is injured - do not stand up without assistance or ancillary objects (walking sticks, crutches). If the hand - do not put on it mechanical loads;
• Try to make the injured limb located above the heart area. So you reduce the swelling and normalize the blood supply in the wounded tissues. If the injury to the lower limb - take a horizontal position and place under the leg a few hard pillows. Ideally, if the trunk is located slightly lower than the pelvis and legs;
• Ensure that the cold place is damaged. To do this, place on it an ice pack / frozen meat / half-finished products, etc. Compress the wrap better with a thin cloth to avoid direct contact of the skin with ice;
• When you remove the compress, apply a tight tourniquet to the affected area using an elastic bandage or any improvised items (scarf, towel, kerchief).
• With a strong stretching or rupture of the ligament of the foot, as indicated by the abnormal mobility of the nearby joint, put on the affected area a tire from improvised objects (boards, rubber bands, elastic bandages, pieces of plywood, rulers);
• When you manage to achieve the elimination of edema, start making warm baths with phytotherapeutic broths, sea salt or iodine or iodine mesh;
• With a noticeable softening of the pain, start gradually kneading the joint. Ask relatives to give you a light massage, or perform it yourself. Extremely neatly rotate the joint, move it from side to side, but not by jerks, but smoothly, slowly, without effort. Sharp movements in the joint before full recovery can lead to its re-traumatization.

We remind you that if you suspect a stretch, you should always go to the emergency room.

And to do it in an emergency order is necessary for such symptoms:

• Alleged displacement of the joint or bone, fracture symptoms;
• Excessive mobility of the joint;
• Change in the color of the skin in the affected area;
• Stability of edema and pain syndrome for more than 3 days, regardless of all measures. Proper treatment guarantees the restoration of damaged tissues 10-15 days after the injury, if it was relatively easy. For rehabilitation after more serious injuries can go from 6 weeks to 6 months.

The above information should be familiar to everyone. After all, none of us is immune from emergencies. Let all the readings be known to you only in theory, and be healthy!

A source: http://mjusli.ru/krasota_i_zdorove/lechimsya-sami/rastyazhenie-svyazok-v-ozhidanii-vracha

What should I do when I stretch the ligaments?

When running and walking, the legs of a person are forced to undergo constant stress, so injuries and bruises of the lower extremities are not uncommon.

It is important to know what to do when stretching ligaments, how to help correctly and in a timely manner, without allowing complications.

It is generally known that the ligaments are elastic, however, jumps from height and fall can be unsuccessful, which leads to sprain and damage to ligaments.

Symptoms of sprain

Stretch of the ligaments or the podvorot legs are very common troubles, which are due to wearing heels, skating or rollers and other activities. Often feet are injured during icy conditions in unpeeled city streets. Highlight the main symptoms of stretching:

• limp movements, pain when approaching the limb,
• hemorrhage in the bruised area,
• sharp pains in the limbs,
• redness of the foot and swelling.

The severity of the symptoms depends on the complexity of the stretching. If it has a slight stretch, then the symptoms will not be obvious, with an average degree of stretching, the damaged area swells quickly and hurts. In the most severe stage the tendons are torn.

When stretching ligaments, a person can not perform movements and walk, pain does not subside even when resting limbs.

Regardless of the severity of the symptoms, it is necessary to go to the emergency department, because along with the limb stretching, there may be a dislocation of the hand or a fracture.

First aid for stretching of tendons

More often than not, unpleasant situations with tendons appear completely out of season, and in uncomfortable situations. Everyone should know how to behave in such a situation, so as not to harm their health.

When stretching, you should first stop the movement quickly. It is best to lie down, sit down and put a leg chair or other high place.

On the damaged area is put any cold object, which is available, for example, ice. Cold reduces pain and prevents swelling.

You can go to the emergency room yourself for a quick X-ray of the foot.

Treatment of sprain

If suspected of stretching, it is necessary to take an X-ray, according to the results of the study, a traumatologist or surgeon will determine the presence of injuries and disturbances.

If the tendons or ligaments are damaged, the foot should be provided with complete rest. In this case, the following can be assigned:

• LFK,
• anesthetics,
• physiotherapy.

The doctor acts based on the nature of the damage. When the tension is not very strong, a flexible bandage should be applied to the joint.

If the tendon is not completely ruptured, conservative therapy with medical use is indicated:

1. analgesics,
2. painkillers,
3. anti-inflammatory,
4. intramuscular injection with leg pain.

In the first hours after injury, it is necessary to impose a cold compress, this will help reduce the swelling of the foot, we can say that this is the first help in stretching ligaments. After a decline in puffiness, will be effective:

• physiotherapy,
• UHF,
• magnetotherapy,
• electric sound,
• electrophoresis.

These methods will improve the outflow of blood, relieve swelling and pain, as well as improve the healing process of damaged ligaments and muscles.

During the first week after injury, the leg should not be subjected to a load. Only a surgeon, traumatologist or doctor can determine when it is safe to start medical gymnastics in order to restore the functionality of the foot.

If the sprain is strong, the doctor can prescribe an operation. It is necessary to restore the integrity of the tendons or ligaments by applying a gypsum lantetum or surgical suture on them.

Further therapy is designed to relieve swelling and manifestations of the inflammatory process. Antibiotics can be administered intramuscularly.

Only after passing a full-fledged treatment course can the foot be subjected to stress. Ligaments need rest and recovery over a specific period. The recovery time depends on the severity of the injury.

With minor tears, a full recovery can occur within six weeks. If the damage is serious, the rehabilitation period will take about six months.

During rehabilitation, the following actions are prohibited:

1. sports training,
2. run,
3. physical stress on the legs,

Fracture and Tension

When a person feels discomfort in the leg, the thought of a possible fracture always appears. However, stretching the ligaments is also a pretty serious nuisance, since recovery can be lengthy.

When stretching, the entire blow falls on the bone, to which the ligaments are attached. Fracture of the bone is quite possible, with the symptoms will be no more than with stretching.

There are some signs on which it is possible to recognize the presence of a fracture:

• the appearance of severe pain when pressing on the limb,
• decreased sensitivity in the region of the leg below the affected area,
• aching pain at rest,
• pain when you move your fingers with a damaged leg,
• at the time of the gate there was a characteristic sound,
• The leg has changed shape, there is a bulge.

ethnoscience

Physiotherapy of muscles and tendons is possible at home, as an adjunct to the main therapy to accelerate recovery.

To reduce pain and swelling, use compresses and ointments that are prepared at home.

To reduce pain, you can take salt or sand, heat and pour into a canvas bag. Hot pouch is applied for 20 minutes. Do not heat the material very much.

Onion ointment

An ointment from onions is considered to be an effective method. You need to take a few bulbs, clean them and scroll in the meat grinder.

In the gruel add 1 tablespoon of sea salt. The mixture is put on gauze, folded in half to make it inside.

The compress is applied to the swollen place of the foot and fixed with bandages.

Procedures are best performed before bedtime to reduce swelling. Onions can be replaced with fresh leaves of wormwood.

Decoction of elecampane

2 tablespoons of elecampane are poured into a glass of boiling water and infused for 1 hour. The broth should be moistened with gauze or a napkin, applying to a sore spot for 5 hours. The procedure is repeated the next day.

Compress with body-water

The bodyguard, which is purchased at the pharmacy, effectively fights with swelling and inflammation.

The powder should be diluted with a small amount of water, the gruel should be applied to the damaged area, such treatment stretching the ligaments of the ankle joint at home, for example, can be enough effective.

Compress with potatoes

To ease the condition of the feet, grate potatoes, add fresh cabbage and sugar. The mixture is applied to the affected area in the form of an application, wrapped with cellophane, wrapped in a warm cloth. Compress should be cleaned in the morning.

A source: http://sustav.info/travmy/rastyazheniya/pri-rastyazhenii-svyazok-chto-delat.html

Stretching of tendons, ligaments and muscles

Stretching is a very common type of damage, associated with a violation of the integrity of individual muscle or connective tissue fibers. In more severe trauma, a complete rupture of muscles, tendons, or ligaments may occur.

Tendons are a continuation of the muscles and connect them to the bones. Bundles serve to attach bones to each other.

Both tendons and ligaments consist of strong elastic connective tissue fibers and participate in the formation of joints.

Therefore, with excessive extension in the joint or the use of strong traction, both ligaments and tendons are injured.

For example, with a sharp awkward movement, a fall, a jump from a height or a collision during a course of contact sports. Muscle stretching, as a rule, occurs when trying to perform excessive work, for example, to lift or hold a too heavy object.

The most commonly encountered stretching of the leg in the knee and ankle joints.

Stretching of the ankle usually occurs when excessive weight is transferred to the outside of the foot, which causes damage or a complete rupture of the tendon.

Stretch the ankle can be when walking or running over rough terrain, and also slipping on the ice.

Stretching of the knee joint often occurs when it falls on the knee, twisting movements in the thigh during a fixed shin, which is often the case with players, as well as playing hockey, basketball, skiing. On arms or hand stretching are more subject to the wrist and joint of the big toe.

Especially when a person begins to exercise without sufficient warm-up, and his muscles and ligaments are not yet ready for exercise.

Experienced athletes often get injured while at the peak of their physical form, because during this period they load their muscles as much as possible.

Children at risk are also at risk, since their joints and ligamentous apparatus have not yet been fully formed.

Often, stretching in young children occurs with sharp jerks, when the kid stumbles and falls, and the adult continues to hold him tightly by the handle. Especially the probability of a soft tissue injury in children of athletes is high.

However, it must be remembered that this is useful for health and can increase a child's confidence in their abilities and his self-esteem.

Other factors that increase the likelihood of stretching and rupturing ligaments, muscles and tendons:

• lack of training- Without regular exercise, muscles and joints become weaker and lose flexibility, which increases the likelihood of injury;
• violation of exercise techniques- if it is wrong to distribute weight when walking or running, or if it is ineptly to land after a jump from a height, you can damage the ligament of the knee or ankle;
• bad workout- warming up before training makes the muscles elastic and increases the amplitude of movements, which reduces the risk of stretching;
• fatigue- when the muscles are tired, coordination is violated and the danger of awkward movement is high;
• elderly age- accompanied by a decrease in elasticity and strength of muscles;
• pregnancy, especially its second half, is associated with increased softening and excessive elasticity of the connective tissue under the influence of hormones, which can increase the likelihood of stretching and rupture of ligaments and tendons during classes sports.

To stretch the ligamentscharacterized by the following features:

1. pain around the joint, aggravated by palpation and movement;
2. edema (swelling) of tissues;
3. hemorrhage under the skin (hematoma or bruise);
4. disruption of the joint due to pain.

Swelling after stretching appears quickly, while a bruise (bruise) may form later or it may not be present at all.

Sometimes it does not appear in the place of stretching, but next to it, because before getting into the upper layers of the skin, blood from the damaged tissue seeps through the muscles and around the joint.

The stretching of the muscle also occurs when it is over-stretched or the muscle is cut too sharply. Most often, the muscles of the hip and back are stretched.

Crickaccompanied by:

• pain in the muscle when moving and probing;
• swelling and swelling;
• possibly, the formation of a bruise (bruise);
• painful compaction at the injury site, which is associated with a reduction in damaged, partially torn muscle fibers;
• partial or complete impairment of muscle function (difficulty in trying to bend the arm, keep even a small load, bend over, etc.).

Mild injuries go away on their own for several days or weeks. However, for serious injuries, do not postpone the visit to the doctor.

Signs of severe trauma, requiring compulsory medical attention:

1. intense pain and rapidly increasing edema or tissue hematoma;
2. violation of the function of the damaged part of the body: the inability to move a finger, hand, foot, etc.
3. impossibility to rely on a damaged leg: it bends;
4. too large, unusual volume of motion in the joint, for example, excessive extension;
5. the damaged limb is deformed, curved, under the skin appeared cones, mounds;
6. numbness, loss of sensation or pallor of the skin in the damaged area;
7. within a few days the condition does not improve.

These symptoms can indicate the presence of a complete rupture of ligaments, tendons, muscles or bone fractures. In these cases, self-medication has unpredictable results.

Immediately after the injury, it is necessary to create a peace of the damaged part of the body.

In light cases it is enough to stop physical work, sit down or lie down, giving the injured limb an elevated position.

You can, for example, put a pillow under your stretched leg or a blanket wrapped with a roller, hang your arm on a bandage bandage, etc.

After immobilization or in parallel with it it is desirable to cool the place of injury. Apply ice, a bag of cold water, finally, a wet towel. In the pharmacy you can buy a spray for freezing. Such drugs are often completed with first-aid kits at sports competitions.

Cold will speed up the stopping of internal bleeding, help narrow the blood vessels, delay the development of inflammation and slow the build-up of edema. In addition, cooling reduces pain.

In severe pain, non-steroidal anti-inflammatory drugs in the form of tablets or injections, as well as paracetamol, can be used.

What can not be done with stretching:

• To rub and rub the place of injury. Thermal procedures and massage are shown only on 3-4 days after stretching to improve blood circulation, accelerate resorption of hematoma, edema and healing. Immediately after the injury, these manipulations have the opposite effect.
• Take alcohol. This increases bleeding, swelling, slows down tissue repair. Alcohol is permissible only when medical care is difficult to access and there is nothing to reduce the severe pain.
• Continue work or workout through pain. Stretched ligaments or muscles need peace for a speedy recovery. Only after some time it will be possible to start the implementation of special exercises that help quickly return to normal life.

Light stretches pass without special treatment. If the pain and swelling at the site of the injury are not very pronounced, and you can move independently without special restrictions, you can do without a doctor's visit. To speed recovery, you need to create a peace of the damaged part of the body.

This early days will be aided by pain, reminiscent of the fact that you need to spare the joint or strained muscles. Avoid physical work, do not lift weights. When stretching the joints of the legs it is advisable to use a walking stick or crutches while walking until the pain significantly decreases.

When stretching the joint, bandaging with an elastic bandage helps. You can use special soft latches. Fix the joint in a natural position.

After applying bandage tours, make sure that the bandage does not squeeze the body too much and does not interfere with blood circulation.

You have correctly applied a bandage if the skin surface retains the usual color and temperature (not cold and not hot), and the bandage itself does not cause any discomfort.

If you have any doubts about the severity of the injury, seek medical help.

In addition to medical examination, you will need to take an X-ray or computed tomography (CT) scan of the damaged part of the body.

With the help of these studies, it is possible to distinguish complex types of fractures and other types of injuries, which are difficult to determine by external signs.

Treatment of sprains at the doctor

If you suspect a fracture, if the pain and swelling are significant or under the skin a large hematoma, as well as with injuries in the elderly, it is advisable to see a doctor in the first hours after injury. And the faster, the better.

Later, treatment of a doctor with severe sprains, accompanied by a rupture of ligaments, makes conservative treatment ineffective, forcing to resort to surgery.

If suddenly, in addition to stretching, there is a fracture, the gradually increasing swelling will prevent the surgeon from restoring the correct position of the bones and fixing the limb well.

Here time plays against us, complicates treatment.

In both institutions you should be served without a note: in the emergency centers, in principle, an urgent help, and when you visit the clinic you will need to clarify in the registry that you are applying for "acute pain. "

In the emergency room you can immediately X-ray the damaged area. In an out-patient department there is not always an x-ray machine. If the condition does not allow you to get to the doctor yourself, call for an ambulance.

The doctor will help to anesthetize the place of injury and will recommend medications that you can take yourself. Usually, with severe pain, it is recommended to take paracetamol.

If it does not help, you may need a special prescription pain medication. The doctor may also prescribe a non-steroidal anti-inflammatory drug (NSAID) in the form of a cream or gel, for example, ketoprofen.

It should be applied to the place of stretching and immediately after that wash your hands.

Ketoprofen increases the photosensitivity of the skin.

During treatment and for two weeks after this, avoid contact of these skin areas with direct sunlight or artificial lighting (for example, in solariums). NSAIDs for oral administration (eg, ibuprofen in tablets) also help relieve swelling and inflammation.

In some cases, when stretching, a gypsum lapet or bandage is applied, as in fractures. Usually from 2-3 days physiotherapy procedures are appointed, which speed up the recovery process.

More often it is UHF, later - ozokerite, compresses with medicinal substances, therapeutic massage, physiotherapy exercises, electrophoresis with resorptive, anti-inflammatory and analgesic agents.

During the operation, the damaged tissues are sewed together, and then the gypsum is applied until the joint is fully consolidated.

Restoration after stretching

The duration of tissue repair depends on the severity of the stretch.

For example, with an ankle sprain, you can walk in 1-2 weeks, a full recovery will take 6-8 weeks, and again you can go in for sports in 8-12 weeks.

With muscle stretches, the healing time varies very much. Sometimes it takes several weeks, sometimes several months.

In some cases, chronic complications (pain, short-term swelling and instability) persist for months and even years.

You should consult a traumatologist if, after the due time after stretching, you do not get better or, conversely, the symptoms become more pronounced.

To avoid stretching, you need to be careful while playing sports and in everyday life. However, in no case should you protect yourself or children from exercise.

Regular stretching exercises and muscle strengthening as part of the overall physical fitness program help to avoid stretching and retain the strength and flexibility of the joints.

For prevention of ankle sprain, choose comfortable shoes, especially for sports, and if you have to spend most of the day on your feet. Shoes should be high, preferably on laces, so that it tightly fixes the ankles.

Do not wear worn-out boots, as it is easier to tuck your leg in them. When wearing shoes with high heels, the likelihood of this is also higher.

With frequent stretching during training, you need to use special locks or wrap sensitive joints with a flexible bandage for added protection. There are special exercises that allow you to strengthen your muscular corset and minimize the risk of stretching.

5 rules for protection against stretching

• Do a warm-up before training, and a hitch after.
• Do not exercise until exhaustion, in a state of fatigue, the risk of an accident rises.
• Avoid falls - maintain order on the stairs, in the corridors and in the garden, and in winter sprinkle the tracks near the house with sand - excellent prevention of injuries.
• Try not to walk or run on uneven surfaces.
• Eat right, so that the muscles are strong, and the bones and joints are strong.

With the help of the service, you can quickly find:

1. doctor of traumatologist;
2. all trauma centers in the city;
3. children's trauma centers;
4. round-the-clock trauma centers;
5. paid injury points.

A source: https://nn.napoprau.ru/diseases/rastyazhenie-sukhozhiliy-svyazok-i-myshts/

Stretch of the ligament of the foot: symptoms and treatment at home

Damage to ligaments is one of the most common types of injuries. Stop takes on the main load during walking, running, playing sports. She participates in any movement.

Stretch of the ligament of the foot can be combined with other injuries, for example, muscle and tendon ruptures, fractures or dislocations. This problem occurs in cases of exceeding the amplitude of motion.

Learn more about stretching from the review.

What is an ankle sprain?

Many people prefer to seek the help of specialists only in extreme cases, when they find serious injuries.

However, stretching the ligaments of the lower leg significantly complicates a person's life, depriving him of the ability to move normally.

This problem is very dangerous, because sometimes it causes damage to the fibers or a complete detachment of ligaments from the bone.

The disorder occurs in the area between the talus and peroneal, or heel bone. Up to 12% of all ankle injury occurs in sprains. Their appearance may be related to:

• with the wearing of shoes with high heels;
• walking on slippery roads;
• features of the anatomical structure of the foot (high arch of the foot);
• existing diseases of gastrocnemius muscles.

There are several mechanisms of sprain:

1. During the usual physical exertion, a stop is suddenly turned (inward or outward). This can happen when training on rough terrain or because of an unexpected blow to the leg.
2. Rotation of the foot around the longitudinal axis of the shin, while the foot is immobilized, and the shin is moving forward (for example, descent on a snowboard or skiing).

Faced with this problem, some do not know by what signs to determine the presence of a man with a stretching of the ligament of the foot.

However, the symptoms of this trauma are usually well pronounced: the patient will easily identify the problem. There are swelling, severe pain, hematoma, the lack of the ability to wiggle the limb.

Over time, the situation is aggravated. The main symptoms of sprains are:

• In the first hours after a trauma, a person develops unpleasant sensations, which intensify even while the foot is at rest. After a few hours (as a rule, in the morning) the pain will reach its apogee.
• The first three days there is a tumor, which is constantly increasing.
• It is becoming more difficult to move a limb, so the patient's movements become more and more limited.
• During palpation, you can find a small hole, which indicates the rupture of tissues.
• Sometimes during the injury, you can hear a click, after which the patient can not move his foot. This happens when several injuries occur. For example, an ankle dislocates or a fracture along with stretching occurs.

Specific signs of trauma determine the anatomy and degree of injury. If you or your loved ones have a sprain of the first degree, then the following symptoms should be present:

1. Pain sensations are moderate, worsen when walking or palpation of the injury site.
2. In the attachment zone of the ligaments there is edema, and sometimes hemorrhage.
3. If as a result of injury only individual fibers are damaged, then the injured person can move his foot and even walk.

Average degree

At the second degree of extension, the following symptoms are present:

• acute pain syndrome at palpation of a place of damage or movement of the patient;
• significantly the outer and the front parts of the foot of the affected person swell;
• because of severe pain in the patient is difficult walking.

Severe sprain of the ankle

A more serious degree of stretching of the ligaments of the feet is accompanied by the following problems:

1. it is impossible to stand on the damaged leg (severe pain);
2. the entire foot of the victim swells;
3. there is bruising;
4. the patient is forced to limit the movement of the entire ankle joint;
5. the victim can not walk.

The provoking factors

For the appearance of this injury there are a lot of options, among them - uncomfortable shoes and anatomical features of the human body.

Athletes may encounter this because of high loads when performing the necessary exercises in training. Most often, ankle sprain is damage to the outer ligaments of the leg in the lower part.

In total, this part of the body includes three bones: ram and tibia (small, large).

The ankle performs important functions (responsible for movement, assumes the main load). This is due to the connective tissues, which controls the amount of load on the limb.

What can cause injury:

• high activity of a person;
• uncomfortable shoes on a platform or heels;
• transportation of weights by hand;
• bruises;
• the fall of a person;
• sharp turn of the foot when walking, running, jumping on an uneven surface.

It is worth noting that some people have a predisposition to stretching ligaments. The reasons can be the following:

1. Frequent injuries, tearing of ligaments or muscles.
2. Incompatibility of the athlete's ankle joints - they often take significant loads.
3. High arch of foot. This phenomenon can be congenital and acquired (for example, if the child began to train early).
4. Excess weight.
5. Flat feet.
6. Different lengths of the lower limbs of a person.
7. Congenital absence of strength of connective tissues of the body.
8. Inflammation, arthrosis changes in the joints.
9. Nervous and muscular diseases (myasthenia gravis).

First aid with sprain

The effect of further treatment directly depends on how correctly and in a timely manner the victim will receive first aid.

Thanks to this, it is possible to relieve severe pain, speed up the restoration of damaged tissues. The measures will simplify future therapy, avoid serious consequences.

Know the basic algorithm of action is useful to everyone, because of injuries no one is immune. What to do with stretching the legs, how to help the victim:

• Ensure the resting state of the damaged leg, by seating (or laying down) the person.
• Apply a pressure bandage using any piece of fabric or elastic bandage. If the damage is serious, then a tire is needed, which is applied from both sides of the joint. For this purpose, a board or ruler is suitable.
• To remove severe pain, you need to attach ice, use a special gel or a wet towel (constantly cool the compress).
• To prevent the occurrence of swelling and bleeding, the legs are placed in a raised position.

Treatment

If you have a reason to suspect sprains, leg subluxation or other trauma, you should immediately contact a specialist.

Traumatologist can visually assess the severity of the problem, the condition of bones and ligaments, the ability of the victim to move independently.

After this, the patient is assigned an X-ray (if the victim not only stretched, but tore the ligament, or in the presence of fractures). In complex diagnostic situations, before a person can be treated, he can be assigned an MRI.

After detection of a particular trauma in the victim, further therapy is determined. Home remedies are possible only if the ligaments of foot 1 and 2 are damaged. Heavier trauma can only be cured by specialists in a hospital. Sometimes it is required:

1. surgical intervention;
2. long therapeutic course;
3. hardware recovery methods;
4. Exercise therapy.

Medicated

With severe pain affected by sprains, it is recommended to take non-steroidal pain relievers and anti-inflammatory drugs. In each medicine cabinet there is "Ibuprofen "Aspirin "Diclofenac".

If the patient has a fever (a consequence of inflammatory processes in the body), you can take Paracetamol. The damaged part of the body, as a rule, begins to ache from pain even in a state of rest.

A quick way to relieve the unpleasant sensations is to use ointment when stretching the ligaments (Mentholovaya, Viprosal, Kapsoderma).

Physiotherapy and massage

After the period of acute pain passes, patients with traumas of any severity are assigned UHF, physiotherapy procedures, restoring massage.

Exercises should be repeated up to 20 times a day to speed up recovery. Therapeutic massage helps to restore metabolic processes in tissues.

In addition, it is useful to attend electroprocedures, warming up.

Folk methods

It is very easy to get hurt, tuck a leg or stretch the ligaments of the foot. Folk healers have come up with home-based treatments that help the ligaments heal and alleviate suffering:

• You can attach raw grated potatoes to the damaged area. This will relieve tension, reduce pain. Strengthen the effect will help ingredients such as sugar, onions, cabbage. The compress is left overnight.
• Another effective method of home treatment for damaged ligaments of the ankle is the tub with elderberry. Fresh berries boil in a small amount of liquid, filter, dilute in water. Lower the damaged limb in the container for 5 minutes (repeat it repeatedly until the bath has cooled down).
• You can apply lemon juice and garlic infusion when stretching. To do this, 3 heads of garlic are ground, insist in, l. Waters for an hour. The liquid is filtered, the juice of one lemon is added, used for compressing the damaged area of ​​the ankle. After heating to body temperature, the applied gauze is changed to a new one.

Rehabilitation

To fully heal ligaments, tissues, and the victim could tread on the damaged leg, it will take several months. About 60 days a full course of rehabilitation after an ankle injury.

The patient must at this time strictly follow the instructions of the traumatologist, regularly perform therapeutic exercises that strengthen the ligaments of the foot, avoiding a high load on the injured leg.

During this period, it is advisable to take massage sessions, water procedures, mud baths.

Very gently on the development of ligaments is affected by swimming, so it is worth visiting the pool for everyone who has this opportunity.

It is important to remember that during the rehabilitation period, a hard bandage from the injured area of ​​the foot should not be removed - this will help to avoid a new injury.

A source: http://sovets.net/5503-rastyazhenie-svyazok-stopy.html

What should I do when I stretch the ligaments?

Unfortunately, no one is immune from injuries.

One of the most common types of injuries, both in everyday life, and when performing professional duties or playing sports, is stretching the ligaments of the arm or leg.

As a rule, the joints of the large articulation of our body most often suffer: the shoulder, knee, elbow joint, hip, foot. Much less often injured ligaments of hands.

The consequences of stretching ligaments depend on the degree of injury, on the completeness and timeliness of first aid, on further treatment and rehabilitation programs.

What to do with the stretching of the ligaments, regardless of the localization of the trauma, every person who is not indifferent to his health and the well-being of those around him should know. Treatment consists of three main stages:

1. First aid with sprain.
2. The main treatment (conservative or operative).
3. Measures to restore the function of the joint.

First aid with sprain

It is necessary to begin treatment with sprains as soon as you get injured. Do not delay this, because the timeliness of emergency care and its correctness depends on the prognosis and speed of recovery.

In addition, you absolutely do not need to have any special medical knowledge to help yourself or someone close to you in such a trauma. All first aid measures are very simple and can be mastered by everyone.

Let's consider what needs to be done, providing first aid.

Functional peace

After getting the injury, it is necessary to provide complete functional rest to the damaged joint. Any movement, even minimal, can aggravate the condition and cause complications, for example, complete rupture of ligament fibers, bleeding, rupture of the joint capsule, etc.

Even with the tension of the first degree, it is forbidden to load the affected joints for several days.

The main criterion, which you need to navigate back to the usual level of physical activity, is pain. If during discomfort you feel discomfort, then load the joint early. And if there are no pain, then it's time to develop a damaged site.

Stages of bandaging of an elastic bandage on the ankle joint

Fixation

Fixing a damaged joint, except immobilization and limiting dangerous movements, performs several more important functions.

First, the bandage from the elastic bandage reduces the intensity of pain, reduces swelling of the tissues at the site of injury.

If you do not have the skills of imposing bandages on different joints and there is no desire to learn them, then you can use ready-made elastic bandages, calipers, orthoses. In specialized stores such products can be selected for any joints of the body.

Cold

Quickly remove the pain will help a cold compress or a hot water bottle with ice. Alternatively, you can use a bag of frozen vegetables from the freezer wrapped in a towel.

Cold will eliminate acute pain, prevent the development of hemarthrosis, reduce the degree of edema. Cold compresses should be applied to the sore spot for no more than 15-20 minutes every two hours.

You can do this during the first 2-3 days after getting the injury.

A hot-water bottle with ice will quickly eliminate pain when stretching ligaments

There are also special preparations for freezing bruises. Such products are produced in the form of sprays and contain a substance that cools the tissues when applied to the skin instantly. As a rule, such sprays are used in professional sports when getting injured.

Elevated position

If the joint and its ligaments are damaged, it is desirable to give the limb an elevated position (above the level of the heart). This will slightly limit the flow of blood to the site of injury, respectively, reduce the risk of bleeding, reduce swelling and inflammation.

Pain Relief

Even stretching of the first degree is accompanied by pain syndrome, therefore elimination of this unpleasant phenomenon is a priority task of first aid.

As a rule, the implementation of the described measures very often provides an anesthetic effect. Additional actions are not needed.

But in the case when the injury is serious, and the pain does not pass, you can resort to an independent intake of analgesics (no more than 2 tablets) even before the arrival of the ambulance.

The basic principles of first aid for stretching of ligaments on the example of the ankle

What is strictly prohibited?

There are cases when people who have stretched ligaments do not know how to behave in such a situation and with inept actions only weigh down their condition. Remember the activities that are prohibited with this type of injury:

1. In an acute period, you can not use any warming procedures, for example, heat compresses, warming and local irritating ointments, gels, warmers, etc.
2. It is not possible to drink alcoholic beverages for the purpose of anesthesia. This will only increase swelling and pain.
3. Active movements, rubbing, kneading, massage of the damaged place. Such actions will only increase the chance of complications.

Conservative therapy

The main stage of treatment of sprains can be carried out both in the conditions of a traumatological hospital and in outpatient settings (depending on the type and extent of injury). Conservative therapy at this stage includes the use of medications from several groups.

In the first place are analgesics and anti-inflammatory drugs (ketoprofen, diclofenac, nimesulide, meloxicam, ibuprofen, indomethacin, etc.). These drugs are used in the form of intramuscular injections, oral tablets, creams, gels, ointments for external use.

The best ointment is difficult to name, but such means are very popular: Voltaren, Diprilif, Dolabene, Indovazin, Fastum-gel, Dolgit, Ketonal, Traumel, Ibuprofen, Viprosal, Gevkamen.

Voltaren - effective analgesic and anti-inflammatory ointment

In the case of intense pain, which is not eliminated by analgesics, the doctor can make a blockade of the affected joint using local anesthetics (lidocaine, novocaine).

Than to spread the joint area for resorption of bruises and bruises? For this purpose, suitable means: heparin ointment and Troxevasin.

They quickly eliminate the accumulation of blood, prevent the formation of blood clots.

But they can only be used if you are sure that the bleeding has stopped.

Such means consist of components of snake, bee venom, red pepper extract, plant salicylates, so such funds from stretching are very allergenic, and they should be used with caution.

When to seek medical help

If you are alone in the treatment of sprains, you should remember the situations in which you urgently need to seek specialized medical help:

You can also read:Ointments for the treatment of sprains

• impaired limb function, inability to perform active movements;
• intensive pain syndrome, which does not pass;
• pronounced and increasing edema of the joint region;
• the appearance of fever;
• development of signs of arthritis (pain, swelling, redness, increased local skin temperature);
• independent treatment does not bring a positive result for 3 days.

All these symptoms indicate the adherence of complications, or an initially incorrect diagnosis and a complex variant of joint trauma, for example, ligament rupture, fracture.

Surgery

Operative treatment is prescribed in case of rupture of ligaments, when it was not possible to achieve convalescence by conservative in the event of injury to a professional athlete for the restoration of the function of the joint in full volume.

During the arthroscopy, the surgeon makes only three small punctures

Modern surgical interventions on the ligaments are performed with the help of arthroscopic technique without large incisions and severe recovery. The type of operation depends on the severity of the injury. As a rule, the damaged ligamentous elements are reconstructed, replaced by an auto- or allograft.

Surgical treatment is indicated immediately after the injury or after 6 weeks. The operation performed in the middle of the indicated period has a poor prognosis.

Rehabilitation program

Restoration after sprains should begin after the end of an acute period of trauma, when there is no more pain.

The rehabilitation program mainly consists of three areas: therapeutic physical training, various physiotherapy procedures, and massage.

Restorative treatment can be carried out at home, in a polyclinic or special rehabilitation centers.

Therapeutic physical training is the main component of successful rehabilitation

Folk remedies

All folk remedies that are designed to treat sprains can be used only during rehabilitation and only after consulting a doctor. Consider a few popular recipes.

Iodine grid

Such an exercise will help to quickly eliminate bruises, bruises. Apply iodine mesh can only after 2-3 days from getting injured.

Do not forget before the procedure to test the sensitivity to iodine with an allergic test. For treatment you need 5% iodine solution and cotton buds.

Draw the grid so that its cells have a size of about one square centimeter.

Compress from clay

One raw potato and half a bulb with a blender whip into a gruel. In the resulting mixture, add a teaspoon of sugar and three tablespoons of any clay. Stir thoroughly.

The composition is spread on a clean cloth and attach to the damaged area. Cover the wrap with a food wrap and wrap it with a warm cloth. Keep it 4-5 hours, the course consists of 5-7 compresses.

Remember that the treatment of sprain, regardless of localization, begins with simple first aid measures. So do not forget about them, because such knowledge can be useful at any time.

A source: http://MoyaSpina.ru/lechenie/chto-nuzhno-delat-rastyazhenii-svyazok