How to treat muscle stretching?

Stretching muscles - treatment and symptoms

Stretching muscles | Symptoms of Stretching

Muscle stretching can occur with sudden movements, with excessive physical exertion on unheated, undeveloped muscles. When stretching, damage occurs to the structure of the muscle fibers, which can be accompanied by swelling and bruising.

Painful sensations during movement and walking, restriction of mobility, limping are usual signs of sprains not only of the ankle.

Stretching muscles | Treatment

Stretching of the muscles is a common trauma.

An unpleasant situation that entailed traumatization can happen to a person of any age, and not only during dancing and sports, but also simply in a domestic setting. That is why the tactics of treating muscle stretching need to know everyone.

There are three main principles for treating muscle stretching:

1. Cold
2. Fixation and support by bandage
3. Peace

The remaining funds are used as an auxiliary therapy aimed at the early recovery of muscles and recovery of the patient.

How to eliminate the pain of stretching the muscles

Anesthesia of dilated muscles

Treatment of muscle strains begins with anesthesia. To calm the pain, an ice pack can be applied to the damaged area, or something cold - frozen vegetables, ice cubes, naturally, beforehand protecting the skin from hypothermia with a cloth or a towel.

Load limitation

After receiving the injury, it is necessary to completely limit the load on the damaged muscle for a period of 36-48 hours, depending on the severity of the injury.

In this case, the injured limb should be kept in a raised state. After passing this time, gentle loading in small doses is allowed.

Immediately after the injury, it is mandatory to apply an elastic bandage - this will help reduce pain and relax the damaged muscle.

The use of anti-inflammatory drugs in the stretching of muscles

To reduce the pain syndrome, it is possible to use non-steroidal anti-inflammatory drugs of local application - diclofenac, ketoprofen, piroxicam and others. They will suppress aseptic inflammation that can occur in the damaged muscle and reduce pain.

Anti-inflammatory cream based on collagen

Stretching of muscles - anti-inflammatory cream based on collagen Cream Collagen Ultra

In the first day after the injury, it is appropriate to begin local treatment of stretchings with the help of collagen-based creams - they are not only relieve the pain, but also replenish the balance of collagen in the body, normalize the condition of damaged muscles, cartilage and tendons.

Cream Collagen Ultra contains an easily digestible form of this substance - collagen hydrolyzate.

By deliberately acting on the muscles and connective tissue, collagen has a beneficial effect on the damaged muscles and ligaments, helping to restore the structure and accelerate recovery.

Local application of the tool will anesthetize the damaged muscle, and also strengthen the joints, ligaments, muscles and protect them from further injuries.

The use of preparations of official medicine can be combined with the methods of traditional medicine. Treatment with folk remedies sometimes greatly alleviates the condition of the patient and facilitates the early restoration of muscle tissue.

Folk methods of treatment of sprains

We give some recipes, which, according to users, are most effective in such a situation as muscle stretching. Treatment with folk methods is primarily aimed at getting rid of pain, and is recommended only as an addition to official medicine.

Treatment of muscle strain by folk methods

• Warm the beer so that it does not boil, but simply rose in a saucepan - about 50 degrees. Further in hot beer to wet a towel or other fabric, to wring out and plentifully sprinkle on one side with ground black pepper. Apply the same side to the skin for 10 minutes. Repeat this 4 more times with an interval of 20 minutes.
• Onion grind in a meat grinder, mix with sugar to make a pasty consistency. Put this mixture on a bandage and attach it to the sore spot for an hour. You can repeat it in a day.
• The ashes of the vine shoots should be mixed with olive oil: and spread the sore spots with this mixture.
• On a sore spot, make an application of blue clay (you can buy in a pharmacy), pre-mixed with water to the consistency of thick sour cream and chilled in the refrigerator. Repeat every 3-4 hours.

Strengthening the muscles after trauma

Ultra Collagen for the treatment of stretch marks

When stretching muscles, treatment with folk methods is effective.in combination with the reception of Collagen Ultra,purposefully acting on the muscle and connective tissue.

Applying the drug with collagen in conjunction with local treatment of folk remedies, we achieve impact on the damaged muscleboth internally and externally, which ultimately leads to its rapid recovery - strengthening its structure and resuming its elasticity.

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48 hours laterthe stretching of the muscles, the treatment of which was full and adequate in the first day after the injury, is significantly reduced.

It is already possible to apply small loads to the damaged muscles, perform smooth and soft physical exercises in order to stretch them.

Physical exercises are useful during hot tubs - this will increase the flow of blood to the damaged muscle and accelerate its recovery.

After injury, small but regular loads are required. If the muscle of the lower limb is damaged, you can slowly load the aching leg, using walking with a cane. During exercise, it is recommended to wear an elastic bandage.

In the next 2 daysafter trauma it is possible to use physiotherapeutic methods of treatment. Treatment of stretchings is usually performed with the help of electromyostimulation, acupuncture and other methods.

A source: http://zapitanie.ru/lechenie_rastyazheniy_myshc

Stretching muscles: symptoms and causes. Treatment of stretching muscles at home

Stretching of the muscle- a traumatic injury to muscle fibers or muscle and tendon joints.

Occursmuscle stretchingwith excessive tension of the muscles or ligaments, with overstrain of the muscles as a result of loads higher than the tolerances for the given organism.

Crickcan occur even in everyday situations - heavy physical work, inept lifting of weights, a long stay in an unusual or uncomfortable position can cause problems with the muscles.

Most peoplepulling musclesback or neck when they try to lift something heavy, without bending their knees and keeping their back straight.

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Muscles on the legs can be pulled if you strain too much when running, walking, jumping, or squatting with a heavy dumbbell, before doing this without a warm-up.

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In this case, the muscles of the posterior part of the calf (calf) are most often stretched. Usually, such injuries are accompanied by convulsions.

But especially often the muscles are injured when doing various physical exercises and playing sports.

Crickoccurs either as a result of too strong muscle contraction, for example, with unexpected sharp movements or due to abnormal work of muscles, as, for example, when the direction of the load changes suddenly muscle.

Crickcan occur when performing stretching exercises or flexibility, especially with a partner.

OftenCrickcan arise with a sharp transition from one direction of movement to the opposite, with sudden movements in general, and also if the movements of parts of the body are not coordinated. Accidental collision and fall can also lead tostretching the muscles.

Factors contributing tostretching muscles, are a weakly developed muscular corset, as well as low daily physical activity of a person.

Properly done warm-up, "warming up" the muscles before doing physical work reduces the likelihood of stretching.

Crickand micro-fissures are accompanied by the development of a painful muscle spasm. Soreness indicates damage, so it is necessary to stop exercising as soon as you feel the pain.

Symptoms of muscle strain

Whenstretching musclesusually there is pain, swelling, or swelling in the damaged area. There may be a bruise.

Pain atstretching musclescan be either small or very strong, significantly restricting physical activity. If the back muscle is stretched, then any additional load - turns or inclinations - leads to increased soreness.

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Rest, on the contrary, helps reduce pain. Asmuscle stretchingpasses, there may be small scars, so after injury, the muscle may not be as elastic and sturdy.

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Often damage to the back muscles is accompanied by the development of the edema of the lumbar region and the appearance of bruising. If the muscle can not be cut - contact a doctor, this may be a sign of an anorexia or muscle rupture.

Degrees of muscle strain

Stretching of the muscleis classified according to three degrees of severity:

1. Moderate degreemuscle stretching. It causes mild pain, after a few days.
2. Average degreemuscle stretchingis associated with the weakness of the affected muscle, its painful contraction.
3. A complete rupture of the muscle and tendon joint, manifested by severe pain and the inability to contract the damaged muscle. There may be a tumor, internal bleeding, a bruise in the area of ​​the damaged joint.

Treatment of muscle strain

Treatmentmuscle stretchingcan take from several days to several months, depending on the degree of damage.

It is worth noting thatCrick- especially the back muscles - is often accompanied by stretching of the ligaments.

In this case, the recovery period may be prolonged.

The first help in stretching the muscles

Provide rest to the injured muscle. Whenstretching musclesshould be avoided physical exertion and sudden movements (within 48 hours, a complete lack of load on the damaged area is necessary).

In the beginning - cold. Whenstretching musclesTo reduce pain and swelling to the injured muscle, ice should be applied as soon as possible (at least 20 minutes), and then apply ice every 48 hours for 4 hours.

However, do not apply ice directly to the skin, it should be protected with a towel or napkins.

Fixation of the damaged limb. When bruising occurs, it is necessary to put an elastic bandage on the damaged area and give the limb an elevated position in order to prevent the swelling of the tissues.

If necessary,stretching musclesYou can use medicines (analgesics, anti-inflammatory drugs)

Treatment of muscle strain: application of the medical plaster NANOPLAST forte

After 48 hours, the injured area is warm. You can use warming compresses, hot baths.

Very effective and convenient at this stage of treatmentmuscle stretchingNANOPLAST forte is a therapeutic analgesic anti-inflammatory plaster.Read more >>>

Due to its unique properties, the medical plaster NANOPLAST forte not only removes inflammation, but also has analgesic effect, improves blood circulation in the injured area, accelerates resorption hematoma. Course of treatment forstretching musclesusually is from 3 to 9 days.

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In the case of a lungmuscle stretchingthe process of recovery takes several days (usually no more than 3-5 days).

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With strongerstretching,and even more somuscle tearingThe treatment process will take a longer time (1-6 weeks).

In this case, non-steroidal anti-inflammatory drugs (NSAIDs) are used for anti-inflammatory therapy of soft tissue trauma, usually in the form of tablets.

And here NANOPLAST forte can provide a significant help - its use allows you to reduce the dosage and duration of NSAID use. Perhaps a long-term course application NANOPLAST forte. Consult with an expert.

More about NANOPLAST forte

A source: http://nanoplast-forte.ru/rastyazhenie_mishc/

Stretching of the arm muscles - symptoms, treatment and recovery

Stretching of the arm muscles - damage to the integrity of the muscle tissue. Violation can occur for various reasons, have varying degrees of severity and are accompanied by many symptoms.

Stretching can get a person of any age and at any time.

Therefore, it is necessary to know how to provide first aid, how to treat an injury and what measures should be taken during the rehabilitation period.

Causes of injury

Muscle stretching on the arm can be chronic or acute.

In the first case, it occurs as a result of a prolonged increased load on the tissue (for example, athletes, loaders).

Monotonous movements for a long time lead to overstrain and stretching of the fibers.

In acute form, trauma can occur for the following reasons:

• a sharp overload of muscles (in sports - with insufficient warm-up, in life - lifting of gravity);
• a fall;
• dislocation of the wrist, elbow, shoulder joint;
• sharp movement of the hand that does not correspond to the direction of the joint;
• in young children - when they are too sharp or long pulled by the hand.

The age factor can contribute to stretching the muscles of the hand: in old age, muscle tissue becomes less elastic.

Treatment with corticosteroid drugs for an extended period or inflammatory processes in the body can also weaken muscle fibers.

The provoking factor may be insufficient physical preparation (weak muscles) or individual features of the tissue.

Main symptoms

Regardless of whether the hand is injured in acute or chronic form, it is characterized by the following symptoms:

• pain;
• redness;
• swelling;
• difficulties with the implementation of any action.

Each of the signs can have a different intensity of manifestation, in connection with which they distinguish three degrees of stretching the muscles of the hand.

Power	Symptoms
1. Moderate	Damage to the muscle tissue is insignificant (up to 5% of the fibers), there are no ruptures. The pain is moderate. Hand movements are not limited.
2. Average	Muscle fibers are severely damaged (partial rupture, 10 to 50% of tissue), limited in work. Any movement or tension causes severe pain. There is swelling, redness, it is possible the formation of a hematoma.
3. Heavy	There is an extensive (more than 75% of the fibers) or a complete rupture of the muscles of the arm, which leads to the impossibility of limb movement. Characteristic symptoms: unbearable pain, swelling, hemorrhage (hematoma) in a significant area of ​​the limb.

The stretching of the muscles of the hand can be confused with a bruise, since in both cases similar symptoms are observed. However, the stretching left without appropriate treatment may threaten complications.

Diagnostics

To establish the diagnosis of stretching, a specialist conducts a survey and examination.

In the process of compiling a medical history the doctor will ask about when the damage occurred, under what circumstances this happened, clarify the characteristics of professional activity and so on.

Inspection of the damaged area will give an opportunity to determine approximately the degree of injury and the need for further examination. If there is one, then the following can be assigned:

Based on the findings, the physician diagnoses and prescribes treatment. If the stretching of the muscle tissue of the hand is not too heavy, and there is no need for an additional examination, the treatment is prescribed immediately.

First aid in stretching the arm muscles

What should I do when I stretch my arm muscles? First aid should be provided immediately, and it consists of the following:

1. Provide limbs full immobility.If necessary, remove clothes beforehand (roll up the sleeve or take off the shirt).
2. Apply cold on the damaged area.It is enough to keep 20 minutes, and after a quarter of an hour - to repeat.
3. It is necessary to impose a tight bandage.This is done in order to reduce the volume of blood flowing to the damaged area and to avoid or reduce the size of the hematoma.
4. Fix the limb in a suspended state.
5. Call an ambulance teamor go to a trauma center yourself.

After receiving an injury, it is recommended to consult a doctor and conduct a timely diagnosis.

Effective treatment of pathology

To eliminate the symptoms of stretching the muscles, the doctor will prescribe medications. They can have different forms: ointments, gels, creams, tablets, tinctures for external and internal use. In such injuries, the following groups of agents are most often used.

• To eliminate the inflammatory process and pain, non-steroidal anti-inflammatory drugs are used. The best are ointments and gels, the active ingredient of which is diclofenac and ibuprofen.
• To get rid of a very strong pain: myoton, perkluson.
• To prevent muscle contractures (contractions) are shown muscle relaxants: thiocolchicoside and others.
• To reduce swelling and restore the integrity of capillaries: troxevasin and others.

What group of drugs is needed - the doctor decides, based on the severity of the damage and overall well-being. The duration of treatment is also determined by these parameters.

At the first (weak) degree duration of therapy can reach 2 weeks. In the case of the second - up to a month.

If the stretching of the muscle tissue on the arm reached the third degree of severity, then the treatment can last for 2-3 months or more.

Folk methods

When there is a stretching of the muscles on the hand, it is permissible to use folk methods. In light trauma, they can act as the main therapy, but in case of more serious damage, of course, the main method will be medication.

• Bow.It is considered very effective as a lotion. For this purpose, the heads are pre-baked, crushed to gruel and mixed with a small amount of sugar (you can take "by eye"). This ointment is recommended to apply to the damaged area for a period of at least 3 hours.
• Lavender.The recipe is based on the oily infusion of flowers. It should be prepared in advance, after which it can be kept in the refrigerator "just in case". For 50 ml of vegetable oil take 100 g of raw materials, insist 3 weeks. Lavender oil is applied overnight.
• Aloe.Approximately 6-8 leaves of a medium-sized plant are ground to a mushy state and mixed with a teaspoon of honey. Keep the ointment on your arm for at least 5-6 hours.
• Elder.Kashitsu from the leaves of the plant is applied to the site of the injury. During the day, it is changed three times.

In addition to these recipes, you can use essential oils, for example, lavender. Ice is a good substitute for cabbage leaves or slices of raw potatoes.

In order to fully restore the functional activity of muscle tissue, the rehabilitation period should include other measures.

Rehabilitation and recovery period

Rehabilitation after a muscle injury is not only to eliminate the symptoms of damage.

Muscle tissue should be fully restored in order to provide the most active motor activity to the joints.

To this end, during the recovery period, procedures such as physiotherapy, exercise therapy and massage are shown.

Among the physiotherapeutic methods, the most effective are the following:

• electrophoresis;
• influence of magnetic fields;
• UHF.

They are inpatient and outpatient. Some physical procedures can be done at home.

Currently, in specialized stores are sold portable physio devices for home use.

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But they need to be used only after consulting a doctor to determine the duration of the course, the number and timing of procedures.

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The moment when you can start to do massage and therapeutic gymnastics, also determines the doctor. The same applies to their intensity and duration of the course. The main condition for successful therapy is a gradual increase in the load on the damaged tissue of the hand.

Prognosis and preventive measures

Prophylaxis of stretching the muscles on the arm will be the following:

• dosing of physical activity;
• preliminary warm-up, warming up of muscle tissue before performing physical exercises;
• use of elastic bandages and / or special dressings;
• strengthening of muscles;
• learning the correct fall.

Stretching muscle tissue in the absence of timely or inattentive treatment can lead to unpleasant consequences. A serious complication will be the appearance of scars on the muscles in the damaged area.

In the future this will lead to frequent pain, restriction in movement.

Therefore, the pledge of a positive prognosis will be a referral to a specialist, the implementation of all necessary medical measures, an attentive attitude towards one's health.

A source: http://zdorovue-systavi.ru/travmy-i-ushiby/rastyazhenie-myshc-ruki/

Restoration after stretching the arm muscles

The stretching of the muscles of the hand, whose treatment is not so complicated, can get not only people actively involved in sports, but also those that are far from training. When the arm is stretched, the muscles and ligaments are damaged. It is important to consult a doctor in time.

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The stretching of the arm muscles is the most common injury. Sometimes one steep movement suffers and one can feel pain.

If a person pulled a ligament apparatus, then the signs should be considered:

1. Sharp, unexpected, and sometimes severe pain at the moment of sharp movement of the injured part of the arm. These pain sensations are associated with tearing of nerve endings.
2. In a place where there was a rupture of the muscle, bruises develop which appear several hours after the injury. Muscle fibers feed on blood capillaries, and in case of their rupture, the blood goes out.
3. Develops puffiness.
4. When stretching the muscles, the movement of the hand becomes limited.
5. If the immune system is weakened, an aseptic inflammatory process may develop.

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Causes of injury

The stretching of the muscles of the hand is classified into two types: acute and chronic. The most often chronic form of stretching people suffer, which often perform the same type of movement with the help of hands. Such actions lead to tension of the muscular apparatus.

In other cases, a hand injury occurs:

• when falling and unsuccessful landing, where the blow fell on the hand;
• when a limb is dislocated;
• with a sharp pull on the arm;
• with frequent lifting of weights.

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First aid for damage to the muscles of the hand

Stretching of the arm muscles is a serious trauma, after receiving which it is necessary to provide first aid in a timely manner.

And here's what to do when stretching:

1. The injured hand should not move. It should initially create limbs full of peace. With any movement, additional fibers can break.
2. Rubbing and kneading a stretched arm will only aggravate the position of the patient. It is better to apply cold to the place of stretching. Such actions will reduce pain and reduce puffiness.
3. Then apply an elastic bandage to the injured part of the hand, if there is not one, a scarf or scarf will do.
4. The hand must be in a suspended state.
5. Next, call an ambulance or deliver the victim yourself to the emergency room, where a high-quality x-ray will be produced.

If the pain is not strong and there is no desire to contact the physicians, in any case a fixative bandage should be applied.

For several hours, apply cold.

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Effective treatment of pathology

Than to treat a stretching on an arm or a hand the doctor will only prompt. Treatment of these injuries is done with the help of ointments, gels and creams. They include an anesthetic, which will relieve irritation and inflammation, reduce swelling and bruising, improve blood flow and stimulate tissue growth.

Also, all preparations are filled with active components that will facilitate the patient's condition and contribute to the recovery of the muscular apparatus.

Rub the medication smoothly and gently so as not to cause injury to the injured limb. However, do not forget about the sensitivity of the injured person to the components of ointments.

The best anti-inflammatory ointments are: diclofenac and ibuprofen, and all medicines manufactured on their basis.

Many of them predominate:

• essential oils;
• horse chestnut;
• arnica.

The most effective ointments are:

• diklak;
• Dolobien;
• traumeel.

To reduce puffiness and restore small vessels, the following ointments should be used:

• reparil;
• troxevasin;
• nikenen.

They contain heparin, a mass of active components that improve the circulation of blood vessels in the affected area.

With severe pain, one should anesthetize the damaged limb with special ointments:

• perklusson;
• neftalgin;
• myoton.

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We treat stretching with the help of folk methods

If a person who has stretched the muscles of his arm, consulted a doctor and found out that the injury is not strong, then one can resort to folk methods of treatment.

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Bow is the best healer

Stretching of the muscles of the hand is treated with lotions, which include onions;

1. In equal parts, take a fresh and baked onion. Then crush.
2. Add the granulated sugar, in the ratio: 0.
3. Apply the ointment to the aching limb.
4. Procedural process should last at least three hours, then change the bandage.

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Effective lavender extract

Lubricating the stretching of the muscles with a tincture of lavender flowers, the pain will pass quickly enough.

In folk medicine this elixir is quite in demand and is famous for its effectiveness;

1. Take 100 grams of lavender flowers.
2. Sunflower oil 50 grams.
3. Mix and insist for 25 days.
4. Apply infusion to the sick part of the body before bedtime, for 1 hour.

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Rehabilitation and recovery period

If the degree of stretching of the muscles was easy, then the healing may occur after 14-20 days, with severe forms, recovery may take several months.

In the recovery period, you should take some measures that will help you get better quickly:

1. Having removed the bandage it is necessary not to overstraight the hand, try to limit the limb from movements within 14-30 days.
2. Do not forget to apply a cold compress for 3-5 hours, then warming the compress bandage. Changing the temperature regime, the circulation of blood begins more actively, which will contribute to a speedy recovery.
3. Visiting the physical. Cabinet, where special physical exercises and massage will be presented to the patient.
4. During the rehabilitation period, it is necessary to moderate the injured muscle of the hand moderately.

If you ignore the treatment of muscle stretching, then the trauma can be transformed into a chronic form, with the condition of the muscles significantly worsening, and the movement of the hand will become limited.

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What to do for prevention

Sudden falls, unexpected blows can happen to everyone.

However, adhering to certain rules and preventive measures, the chances of avoiding injury to the muscles of the arm will increase significantly:

1. Joint gymnastics is the first step on the way to healthy arm muscles.
2. Abandon cigarettes, as nicotine worsens the action of metabolism and deprives the muscles of elasticity.
3. It is advisable and prudent to raise weights.
4. At physical exertion use elastic bandages.
5. It will be useful to learn how to group when falling.

Timely rendering of the first medical aid, correctly selected treatment and the passed course of rehabilitation - and further predictions of stretching the arm muscles can only be favorable!

A source: http://GidPain.ru/rastyazhenie/myshc-ruki-lechenie.html

Rupture and stretching of muscles: causes, types, symptoms, treatment

Many believe that a muscle tear is a trauma that is characteristic of athletes, but it is not. Any person can face it in everyday life. At the heart of the mechanism of injury is a violation of the integrity of the muscle fibers and tendons, their rupture can occur anywhere in the muscle.

Types of muscle rupture

If only a part of the muscle fibers are damaged, the rupture is called incomplete. In this case, the integrity of several fibers is violated or their strong stretching occurs.

Many of us have heard the diagnosis of "muscle stretching from a medical point of view it is a partial break.

Such a trauma during a life repeatedly receives each person, for example, at unsuccessful falling, sharp movement and other excessive loads for it. In most cases, stretching the muscles does not require specific treatment.

Full muscle rupture or detachment of tendons attached to it, is much less common, most often in professional athletes.

Causes

Stretchings and muscle ruptures are often diagnosed in athletes.

One of the reasons for the complete rupture of the muscle is criminogenic, damage occurs as a result of the impact of a cutting object or a gunshot wound.

Damage to muscle fibers in professional athletes arises as a result of heavy lifting of weights, with jumps or throws.

To complete and partial rupture of muscles can lead to a sharp loss of support under your feet (for example, when a person slipped).

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Partial muscle rupture, more commonly called stretching, is common in beginner athletes, people, who after a long break decided to go in for sports or began to experience unusual physical load.

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Stretching of muscle fibers is possible with insufficient warm-up, so before doing any sports it is necessary to "warm up" the muscles.

Increase the pace of exercise and the magnitude of the load should be gradual, the attempt of an unprepared person to sit on the twine will invariably lead to damage to the muscle fibers and ligament apparatus.

Pain in the muscles after the first training in beginners is nothing more than the result of microdamaging of muscle fibers.

"Pull" the muscle can even be at rest, for example, it is strong enough to stretch or abruptly rise after a long stay in one position.

Symptoms

The signs by which you can suspect a rupture or stretching of the muscles:

• severe pain in the place of injury, occurring at the time of injury, subsequently a person for a long time experiences painful sensations, especially with loads;
• a sharp increase in pain when trying to strain the muscle or perform some kind of movement;
• restriction of movement in the affected area, with complete rupture of the muscle movement is impossible;
• with considerable damage in the area of ​​trauma, an extensive hematoma (bruise) appears almost immediately, and swelling, this is associated with damage to the blood vessels that feed muscle tissue;
• with a significant or complete rupture of the muscle at the site of damage visually and palpation (by touch) can be determined by the fovea.

First aid for muscle rupture

Emergency medical care requires serious muscle ruptures. If a hematoma appears in the area of ​​damage, severe swelling and impaired motor function, you should consult a doctor. First aid at the site of injury in such situations does not require special knowledge and skills:

• It is necessary to limit movement in the area of ​​damage;
• apply cold (a bottle of cold water, a bubble or an ice pack);
• give the patient an anesthetic;
• to deliver it to a medical institution.

What to do when stretching muscles

To reduce swelling and pain, ice should be applied to the injury site.

When stretching the muscles, accompanied by pain and small swelling, there is usually no need to consult a doctor.

Many do not take any action at all, waiting for the symptoms to pass by themselves.

However, a few simple procedures that are easy to perform on your own at home can significantly reduce the recovery time of muscle fibers.

In the first days after stretching the muscles, you should spare the damaged area as much as possible, restrict movement in it and, especially, load. With severe pain, you can take painkillers (Ibuprofen, Ketanov, Diclofenac, etc.).

As early as possible, ice should be applied to the injury site (through clothing or cloth).

Keep the cold for 10-15 minutes, the procedure is repeated every 2 hours during the first day. This will help reduce swelling, inflammation and pain in the muscle.

Apply any heating up in the first day after the injury can not be.

It is advisable to begin warming up procedures only after the edema subsides or a day after the injury, if it was not determined visually or by touch.

It should be noted that many drugs used to treat bruises and strains contain bee or snake Poisons that are irritating, should be used with caution, following the instructions for application.

Usually, with minor injuries, the pain syndrome decreases after 2-3 days, the recovery of the damaged muscle occurs gradually, the full recovery occurs in 1-2 weeks. If the condition does not improve during the first few days despite the procedures being performed or if there is an increase in edema and pain, you should visit a doctor.

To which doctor to apply

In case of muscle damage, you should consult a traumatologist. He will exclude more serious injuries (for example, fracture) and prescribe conservative treatment. Additional help will be provided by a physiotherapist, a massage therapist, a specialist in therapeutic physical training.

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A source: https://myfamilydoctor.ru/razryv-myshcy-simptomy-neotlozhnaya-pomoshh/

Stretching of the arm muscles: the main symptoms and treatment methods for stretching the limbs

Very often physical work and active sports lead to stretching the muscles of the body. Stretching of the muscles of the hands usually happens in those who regularly engaged in manual labor, experiencing constant loads.

Stretching refers to the most common types of injuries of soft tissues and tendons. When this happens, pain occurs and does not allow you to practice the usual things.

What to do in such a situation and how to help yourself or your loved ones, which methods of treatment?

• Reasons for stretching
• Main symptoms
• Treatment
• Traditional methods of treatment

More oftenour limbs are damaged for various reasons. Pain can result from sudden movements of the hand or foot.

Often stretching the muscles of the hand occurs after falling on an outstretched arm.

Stretching may be minor, or may be accompanied by rupture of ligaments and muscles.

Also oftenstretching of hands happens during training, when the muscles are still not heated enough. It is believed that any sudden movements that are carried out with a load on the muscle fibers, can lead to stretching of the muscles.

Specialists in medicine distinguish two types of sprains:

The latter type is oftenoccurs in those people who are forced to do the same job, monotonous movements, which causes muscle tension.

Main symptoms

The mainThe sign of muscle stretching is pain. It appears suddenly and is acute.

The acute form is manifested in those who often lift weights or suffer injuries and strokes. Chronic form more arises in people with heavy physical labor and athletes.

Symptoms for these types can be divided into 3 degrees:

• moderate and persistent pain in the muscles;
• painful contractions in muscles, weakening in damaged muscle fibers;
• intense pain that occurs when muscle connections are broken.

There is also another alarming symptom that can occur when muscle tissue is damaged -pain sensations when feeling and hemorrhage.

In more severe cases, there is swelling in the lesions and even in the joint area. If the stretching of the hand is not too serious, it will pass in a few days.

With muscle rupture, the painful condition will last about 4 weeks.

Treatment

Most people start to heal themselves without even knowing how to do it correctly.In light and non-dangerous casessuch treatment will yield positive results. In case of severe distension, it is better to trust the specialists.

Highlyit is important to provide first aid in a timely and timely manner. It will prevent the development of painful shock.

It also excludes the spread of hematoma and will allow to accelerate the restoration of normal functionality of the limbs.

Cold will help relieve pain and reduce the size of the hematoma.

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The next step is to treat muscle stretching. It is desirable thatphysicians inspected damaged muscles and excluded damage to bones.

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It is necessary to fix the limb for 10-14 days. If the limb is in a state of rest, then the period of recovery will be much faster.

Damaged muscle tissue and ligament will heal faster.

Physicians usuallyprescribe for treatment of various ointments and gelswith a warming effect. They will be able to increase blood circulation in muscles and muscle tissue will recover faster. Most often the following drugs are prescribed:

Dolobieni- ointment removes inflammation and relieves pain, thanks to the main component of the ointment dimethylsulfoxide. To accelerate the regeneration of cells and improve metabolic processes in tissues will allow dexpanthenol.

Dolgin ointmenthelps to remove puffiness in the limbs and improve mobility. This effect is due to a special form of ibuprofen.

Efkamonhas warming properties. It well relieves pain and swelling. A good warming effect gives the contents of the tincture of tincture of red pepper, as well as other active ingredients and essential oils.

Fenalgonwill eliminate the pain syndrome and help normalize blood flow. It has vasodilating properties, thanks to nicotinic acid, which is part of the drug.

All of theseThe products must be applied twice a dayto the affected area locally not a thick layer. The duration of treatment with ointments under tension is approximately 10 days.

To make the treatment process more efficient and faster, it is necessary to exclude physical activity in the area of ​​damage.

It is advisable to keep the limb in a raised position.

Traditional methods of treatment

In addition, medicines alsoIt is necessary to apply and folk methods of treatment. Often in the treatment of clay is used, lotions are made from it. It is diluted with water to the state of clay and applied to a linen cloth 3 cm thick, and then to the body area.

There is also a second version of dressings with clay. In the composition add apple cider vinegar in an amount of 5 spoonfuls. On the top of the compress you need to attach a woolen cloth and fix it. So, keep for 3 hours. When the clay dries it needs to be washed off with warm water.

Within 1 day it is advisable to do 2-3 procedures with clay.

Among folk remedies, grasses are also widely used:

• tansy is ordinary;
• arnica mountain;
• cornflower twisted;
• elder;
• elephant high;
• lavender flowers;
• barberry;
• plantain.

In the treatment of stretchings of the muscles of the hands and feet,, for example, onions, garlic, potatoes, egg white and even baby soap.

To do this, take the fabric and thick layer soap it with baby soap. It is applied to the body and another bandage is applied from above with a warm cloth.

It is desirable to do this procedure at night.

Before starting an independentIt is better to make sure that there is nothing serious about it.and only then it is possible to use improvised means for treatment. If there is no certainty that this is an ordinary stretch, then it is better to trust the specialists.

A source: http://artrit.guru/perelomy-ushiby-i-razryvy/rastyazhenie-myshc-ruk-metody-lecheniya-pri-rastyazhenii.html