Treatment of the spine at home

Methods of treatment of the spine

Unfortunately, most people have to face in their lives with such a problem as degenerative-dystrophic changes of the spine and related ailments - osteochondrosis, spondylarthritis, spondylosis, intervertebral hernia, etc. Someone starts to fight with vertebrogenic causes of back pain in middle and old age, and some suffer from it already from a young age. Either way, no one wants to endure unbearable pain and tries to fight it in their own way.

There are several methods of treating the spine. Among them there are those that can be used effectively at home, but there are also special treatment methods that are offered by profile treatment and prophylactic institutions. Let's consider the main ones.

Medication Therapy

Medical treatment of the spine is prescribed in almost every case, but is not the main one.

The use of medicines is indicated for exacerbation of the disease and for the rapid removal of the pain syndrome, which will allow the patient to apply other and more effective methods of conservative treatment (exercise therapy, massage, physiotherapy and so forth).

Diclofenac is an effective anti-inflammatory and anesthetic drug

Apply medicines from several groups:

1. Analgesics and non-steroidal antiinflammatory (diclofenac, aceclofenac, nimesulide, meloxicam, ibuprofen, ketoprofen, ketorolac, tselekokrib, piroxicam). Preparations from this group are prescribed by short courses, since they can cause severe side effects with prolonged use. Use medicinal forms as in the form of injections, and tablets, ointments, patches.
2. Miorelaxants (midocals, sirdalud, baclofen). These drugs eliminate the pathological painful spasm of the muscles of the back, reduce the intensity of pain, improve microcirculation in inflamed tissues. Assign as an adjunct to the main therapy.
3. Chondroprotectors (Don Sinarta, Struktum, Teraflex, Alflutop, arthritis, Mukosat). These drugs are prescribed by long courses (3-6 months). Only in this case they can help and activate the restoration of intervertebral discs.
4. B vitamins (NeuroMax, Milgamma, Neyrobion) allow to reinforce the damaged nerve roots of the spinal cord in the event of injury or inflammation.

In the case of severe pain syndrome, which is not eliminated by analgesics, they can use blockade of the spine.

In this case, a mixture of drugs (local anesthetics, glucocorticoids, chondroprotectors, B vitamins) is introduced into the paravertebral tissues. As a rule, to remove acute pain, it is necessary from 1 to 3-5 drug blockades.

Perform such a procedure in conditions of a small operating according to all the rules of asepsis and antiseptics.

Almost always, treatment is complemented by local therapy (ointments, gels, patches). Such funds can be divided into several groups:

1. Anesthetics and anti-inflammatory drugs, based on NSAIDs (Fastum gel, voltaren, Naise). Help with pain syndrome of any origin.
2. Local irritating and warming agents (Apizartron, Kapsikam, Viprosal). They are based on such substances as snake and bee venom, red pepper extract, salicylates of plant origin. These ointments when applied to the skin cause the expansion of the blood capillaries, the activation of microcirculation, which positively affects the course of the disease and the reduction of pain.
3. Ointments based on chondroprotectors.
4. Homeopathic remedies.

Physiotherapy

Medical gymnastics is, perhaps, one of the main methods of treating degenerative-dystrophic lesions of the spinal column. LFK will not only get rid of the pain syndrome, but also prevent further exacerbations of the disease and slow its progression.

Daily therapeutic exercises should enter into the habit of each person, not only suffering from osteochondrosis, but also healthy. It takes a minimum of time, but it brings maximum benefit not only to the tissues of the spine, but also to the entire body.

Regular gymnastics - the most effective way of treatment and prevention of diseases of the spine

People who do not have serious illnesses can independently select exercises for themselves and perform them at home.

This will protect yourself from possible injuries during classes.

General recommendations for the exercises:

• to select exercises in a complex way, that is for all departments of the spine;
• movements should not cause pain, if during gymnastics it is present, then it is necessary to stop the occupation or reduce the amplitude of movements;
• any sharp movements are prohibited;
• Do it regularly and daily for a long time, or even better - for life;
• any complex should start with a general warm-up and stretching to prevent possible injuries.

Do not underestimate the method of treatment, such as massage. Regular courses of general health massage will help to strengthen the muscles of the back, make them more elastic. A well developed muscular corset is an excellent support and protection for the sick spine.

Extension of the spine

Extraction of the spine is a very effective method of treating its degenerative-dystrophic diseases.

It allows you to relax the muscles, remove their pathological spasm and eliminate pain, reduce pressure on the inflamed nerve roots due to increase the distance between adjacent vertebrae, improve the process of circulation and trophism in damaged tissues of the intervertebral discs.

Extension of the spine is dry and underwater.

In the first case, the hood extends on an inclined surface due to the weight of its own body and the additional load.

In the second - the stretching is carried out in the water, which allows to reduce the load on the spine, makes the hood more safe and gentle.

Underwater stretching of the spine is not only useful, but also nice

Physiotherapy

Almost always in the complex of conservative therapy in diseases of the spine include physiotherapy methods of treatment.

This allows improving microcirculation and trophic processes in damaged tissues, activating their regeneration, eliminating chronic pain and reducing the number of exacerbations in the future.

The most popular physiotherapeutic procedures:

• drug electrophoresis;
• ultrasound therapy;
• laser therapy;
• magnetotherapy;
• manual techniques of influence (osteopathy, post-isometric relaxation, massage);
• UHF;
• ozokerite and paraffin;
• shock wave therapy;
• wrapping with mud.

Treatment with folk remedies

Most folk remedies that are used to treat the spine are designed to relieve the patient of pain and activate regenerative processes in the damaged tissues of the spinal column. There are effective recipes for internal reception and external use.

Folk recipes are often used to treat diseases of the spine at home

Recipe # 1

The tincture of the sabelnik will not only relieve the acute pain, but also help prevent the exacerbation of the disease in the future. To make it, you need 100 grams of fresh plant and 1000 ml of vodka.

Insist should be in a dark place at room temperature for 21 days. Take a ready tincture on a tablespoon, diluted in a glass of water, three times a day before meals.

The course of therapy is 1 month.

Recipe # 2

Also you can read:Spine Extraction in Water

To get rid of back pain, a medical compress will help. To make it, take the raw, grated on a fine grater, potatoes and honey in equal proportions.

Spread the healing mixture gently on the surface of a dry and clean cloth, attach it to a painful patch, top it with polyethylene and a warm kerchief. Keep the compress for 2 hours, do 1-2 procedures a day.

As a rule, by 5-7 the day the pain goes away.

Recipe # 3

To prepare a loaf for the waist or other part of the spine, you need 200 grams of Adam's root, grated on a small grater, and l of vodka.

Kashitsu from Adam's root fill with alcohol and leave to infuse for 5 days at room temperature. Rinsing is best done before going to bed.

The course of treatment includes 10-15 procedures.

Operations on the spine

Unfortunately, not all cases of vertebral column diseases can be solved by conservative methods of therapy.

Sometimes it is necessary to resort to more radical treatment - a surgical operation on the spinal column.

Sometimes this is the only chance to save a person from constant pain, prevent possible complications and return the opportunity to move independently.

The modern level of development of medicine allowed to make operations on the spine not only effective, but also safe

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A few years ago, the operation on the spine was treated as extreme measures, as it often resulted in complications and disability of the patient.

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But today, thanks to the introduction of high technologies into medicine, minimally invasive and practically bloodless operations, spinal surgery is completely safe.

Very rarely, such operations end unsuccessfully.

Despite this, the testimony to such operations remains very strict:

• compression of the spinal cord or its roots or the threat of such complications;
• scoliosis of the 3rd and 4th degree;
• Progressive deformation of the spine, which disrupts normal functioning of the body;
• the patient's desire to get rid of the pain syndrome or deformity in the absence of contraindications to the operation;
• development of spinal instability;
• absence of the effect of conservative therapy for 6 months;
• horse tail syndrome and dysfunction of pelvic organs;
• sequestration of the intervertebral hernia.

In most cases, the spine pathology is effectively treatable with conservative techniques, especially if they are used in the right combination. But in some patients the pathological process goes too far, and only the operation can help them.

A source: http://MoyaSpina.ru/lechenie/metody-lecheniya-pozvonochnika

Treatment of the back and spine at home

The musculoskeletal system is a complex, large system, the treatment of which is hampered by a multitude of factors.

And if the eyes or stomach can be protected by reducing the time spent at the computer or limiting the diet, then completely remove the load from the spine - is problematic.

Often treatment of the back and spine at home becomes an integral part of complex therapy with the participation of doctors.

And if you follow such aspects as a diet that does not lead to weight gain, an improvement in lifestyle, fulfillment individual exercises, many diseases, be it lumbulgia, dorsopathy, or even a compression fracture, successfully restrained.

And the attraction of traditional recipes and special products with regular application contributes to the elimination of pain, and the improvement of general therapy.

As a result of using all these methods, muscle spasms pass, all tissues are strengthened, and the load on the diseased spine is reduced.Gradually, even dissolution of the intervertebral hernia is possible.

Treatment of diseases of the spine

To get rid of lordosis, complicated by hemangioma, or spondylosis and osteopenia in old age, it is necessary to consistently eliminate symptoms and causes.

However, an important condition for increasing the effectiveness of all these methods is strict medical supervision and the connection of physiotherapy.

Use of medicines

Prescribe medication should always be a doctor, but drugs should not be the main method of treatment. They are used during exacerbations, as well as for rapid healing of pain in the back:

1. Painkillers and anti-inflammatory drugs- appointed by short courses because of the possibility of side effects. Various forms are used: pills, injections, ointments.
2. Muscle relaxants- substances that help to relieve painful spasms of the back muscles, reduce pain, normalize microcirculation of blood in inflamed tissues.
3. Chondroprotectors- drugs used for at least 3 months. They repair intervertebral discs and other cartilage, so they are often used in diseases such as protrusion. Often they are prescribed for arthrosis.
4. B-group vitamins- complexes that strengthen the nerve roots of the spinal cord.

If the pain can not be removed for a long time, special drug mixtures are used, which are injected.

The application of physical therapy

Optimum gymnastics, selected individually, with constant and systematic application will help get rid of even congenital pathologies and acquired severe changes in the spine.

Daily exercise should be a therapeutic gymnastics for a person with chondrosis, and for patients with instability of the cervical spine.

Assign a set of exercises can a rehabilitator or a physiotherapist:

• exercises are selected for all parts of the spine;
• during the lessons there should be no painful sensations, if they appeared, you need to lower the amplitude, or completely eliminate the exercises;
• you can not move sharply;
• in most cases, the selected complex patient must perform a lifetime;
• To protect against injuries gymnastics begins with stretching and warm-up;
• there should be no twisting of the trunk, if the gymnastics is aimed at eliminating the hernia;
• You need to perform classes from healthy parts of the spine.

There are a lot of complexes, but there are several developments that are recognized by specialists as the best for treating various diseases of the spine.

Complex for the spine "Crocodile"

Therapeutic exercises, combined in the complex "Crocodile are designed to treat the spine and prevent abnormalities in healthy people.

The main mechanism of action is spiral twisting of the spine, which is consistent with breathing. It is important to observe your feelings during the exercise.

And also observe several rules:

• optimal exercises should show the doctor, the first classes are strictly conducted under his supervision;
• the therapist will teach the full yogic breathing, which is necessary for the correct execution of the complex;
• people of any age can perform the exercise;
• You need to practice on an empty stomach 2-3 hours after eating;
• all exercises are carried out in a calm rhythm without pain and discomfort;
• after gymnastics it is necessary to lie down for 10-15 minutes, having relaxed.

It is very important to make sure that this complex is suitable for your pathology!

Usually the Crocodile complex is prescribed for intervertebral disc injuries, osteochondrosis, various hernias and pains in the spine, as well as for the treatment of sciatica.

Exercises increase flexibility and normalize the mobility of the spine, and also improve its nutrition.

Extension of the spine

The extract is prescribed for degenerative-dystrophic diseases and should be performed under the supervision of a doctor, since the effectiveness of the method still raises doubts among different specialists.

Stretching will help relax the muscles, relieve spasms, pain and lower the pressure on the nerve roots by increasing the distance between the vertebrae.

Usually spinal traction is performed in a hospital using water techniques and "dry" techniques.

In combination with physiotherapy methods, in most cases, spinal traction does give results.

Special recipes for treatment

Treatment with folk methods is reflected in the therapy of most diseases. And even the pathology of the spine has not become an exception.

There are products, and sometimes very simple recipes that, when consumed for at least 2-3 weeks, begin to bring relief and have a positive effect on the health of the spine.

Ginger root

Rich in vitamins and a mass of useful enzymes, ginger is able to fight with severe inflammatory processes even with diseases such as destruction of the intervertebral tissue.

Moreover, you can consume ginger as in the form of ointment - they prepare gruel from a fresh product and apply to the affected area - and in the form of teas and nutritious pastes with honey, lemon.

Powdered ginger can also be used to treat a disease - just add 1 h. l. in a cup, strengthen the action of half a spoon of cloves and the same amount of black pepper. It is better to make tea from useful grasses.

Basil leaves

The natural plant has a unique composition that helps to remove pain and reduces the processes of inflammation.

Leaves boil in water for 10-15 minutes, put a pinch of salt. With severe pain, take in the morning and evening in a half cup.

Herbal oils

Eucalyptus, olive and almond oil, coconut fat - slightly warmed up these products relax muscles, relieve spasms, promote the treatment of a jammed nerve and eliminate painful Feel.

Garlic

Just eat every day 3-5 denticles. And garlic oil can be used for back massage.

Ice

Compresses based on ice will help get rid of edema and painful sensations. It is enough to put a little ice in the bag, wrap a towel and apply for 15 minutes on the area of ​​pain. The procedure is carried out 3-4 times with interruptions of 30 minutes.

Chamomile tea and milk

The broth perfectly relaxes, relieving pain.

Brew a ready-made plant, you can buy it in a pharmacy. Usually take 1 tbsp. l. dry grass on a glass of boiling water and insist 10 minutes.

Take it for at least 4 weeks.

The product contains a lot of calcium, which is important for strengthening bones. Regular consumption of milk for food will help a rapid recovery in the treatment of various diseases of the spine.

A natural honey will only enhance the effect of the product.

Ointment recipes

Ointments are excellent folk remedies for the treatment of a spinal hernia and other pathological changes in its tissues:

1. Prepare a mixture of 200 g melted smaltz, 4 tbsp. l. crushed althea roots, cook for 20 minutes. Add on the 18th minute 1 tbsp. l. shavings of bees wax. Ointment should be applied every day.
2. Rub the affected area with camphor oiland apply a compress of warm milk. Hold for 2 hours, remove and massage the backbone.
3. Pass a piece of Indian onion through a meat grinder, add to it as much liquid honey. Rub 4-5 minutes into the damaged department, wrap yourself and go to bed. The course of treatment - at least 7 days.

Bubnovsky's method for the treatment of spine diseases

Kinesitherapy - Bubnovsky's method for the treatment of the spine, which includes diagnostics motor apparatus for the precise localization of pathology, as well as the design of an individual program treatment.

The program Bubnovsky includes a set of exercises, the intensity and sequence of which will depend on the diagnosis. They will help restore the functionality of the joints and spine, as well as positively affect the work of other systems and organs.

The technique is prescribed to treat the back and pain in the spine, as well as to prevent pathologies of the heart, vessels, varicose veins.There are other indications:

• prostatitis, inflammation of the genitals, hemorrhoids;
• obesity and overweight;
• hernia, fractures of the spine, outgrowths;
• omission of internal organs;
• necrosis of the hip joints and inflammation of the tendons;
• permanent migraines and even mental disorders.

20 basic exercises Bubnovsky

The complex consists of several simple exercises, which for the first time should be carried out under strict control of the doctor: standing on all fours relax your back, then arch and bend the back to inhale-exhale.

Next are stretching exercises - one leg and arm is pulled, then the sides are changed. "Pumping" in the position on all fours - the body is pulled forward.

Stretching back - arms bent at the elbows, the body is lowered to the floor, then straightened, dropping the hips and stretching the muscles of the back. Raising the pelvis and stretching the abdomen completes the procedure.

Features of treatment of curvature of the spine

Pathologies that characterize the curvature of the spine, there are many. After all, the main core of the human body can be deformed in different directions: to the side, back and forth, and also to acquire complex combinations of changes.

Treatment of curvature of the spine is based on the type of pathology, degree, and age of the patient:

• kyphosis and scoliosis 1 and 2 degrees are treated conservatively, adhering to the right diet and lifestyle;
• it is important to comply with such requirements as sleep on a hard bed, the correct position behind the desk, the correct lighting;
• often in the treatment of stages 1 and 2 of the disease apply special corsets and prescribe therapeutic gymnastics;
• LFK is appointed by a doctor, all activities are selected strictly on an individual basis, but then they are easy to perform at home;
• when choosing exercises, it is important to limit activities that increase flexibility and stretch the spine.

There are many diseases of the spine, often they are superimposed on each other, requiring particularly accurate diagnosis and making the most individual treatment plan.

Without changing the lifestyle, normalizing the diet with the exclusion of harmful products, getting rid of the diseases becomes problematic.

When these aspects come back to normal, then the application of other methods of treatment becomes more effective. And then the drugs and the drugs that relieve the pain go first, and then long-term home exercises, selected together with the doctor.

And the final touch in the elimination of diseases are the physiotherapy procedures and techniques prescribed by the doctor for inpatient settings.

These materials will be of interest to you:

• How to treat protrusion of the lumbar spine with folk remedies?

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A source: http://lechenie-narodom.ru/lechenie-spiny-i-pozvonochnika-v-domashnih-usloviyah/

Folk treatment of spine osteochondrosis at home

Folk treatment of spinal osteochondrosis at home. Chondrosis is a chronic disease of the spine, the basis of which is the damage to the intervertebral cartilage.

As a result, this cartilage is flattened, and the distance between the higher and lower-lying vertebrae decreases.

Consequently, infringement of spinal roots which leave a vertebral column occurs.

Causes that can cause this disease, a great many. Most often this is:

• hereditary predisposition,

Almost all people over the age of 50 are susceptible to this disease. However, more often it occurs in women, due to hormonal changes in the body at the onset of menopause

The clinic of the disease is extremely diverse, and it is determined, in the first place, by which rootlets are infringed.

In order to better understand this, let's see how our spine is arranged.

It consists of 32-33 separate vertebrae, between which is a cartilaginous plate, playing the role of a shock absorber and reducing pressure on the vertebrae.

In the spinal column there are 5 departments:

• Neck section, consisting of 7 vertebrae.

• The thoracic region consists of 12 vertebrae.

• The lumbar region consists of 5 vertebrae, the largest, due to the greatest load.

• The sacral and coccygeal divisions, represented by fused vertebrae, consist respectively of 5 and 3-4 vertebrae.

Between the two adjacent vertebrae from the spinal column there are two pairs of roots: the front and the back.

The front roots provide motor innervation of the muscles, and the posterior rootlets provide a sensible innervation. The lower these roots come out of the spinal column, the lower parts of the body they innervate.

In this case, when the front root is infringed (which is responsible for the movement), the person develops paresis (weakness) in the muscles innervated by this spine, up to paralysis with a complete crossing of the rootlet.

And with the infringement of the posterior roots, a person experiences painful sensations in the innervation of this root. Sometimes the damage of both roots can be observed, then the symptoms will be superimposed on each other.

Chondrosis of the spine is, above all, a chronic disease, therefore, as with any other chronic disease, periods of remission and periods of exacerbation

During the periods of remission, the most important is the observance of a number of measures that allow prolonging this condition. Here are the most important rules that must be followed by patients:

1) Avoid lifting weights. This is one of the most basic rules, as weight lifting leads to an increase in the burden on the vertebral pillar, thereby contributing to the compression of intervertebral discs and, therefore, the roots of spinal nerves.

2) Uniform distribution of gravity on both hands - which prevents the curvature of the spine, and, consequently, the one-sided infringement of the spinal nerves.

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3) Full nutrition, especially important for accelerating the repair of intervertebral discs.

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4) Fighting overweight, which allows you to reduce the burden on the spinal column.

5) Avoid hypothermia, since cold is one of the strongest irritants for the roots of the spinal nerves.

During periods of exacerbation, the most important is the performance of all appointments of the attending physician, however In addition, you can use a number of folk methods that facilitate a faster transition to the stage remission.

Here are the most effective national recipes that I can offer you:

Means for external use

1) For cooking, you need to pour 3 tablespoons of twigs of a young yellow acacia, necessarily together with flowers and leaves, a bottle (0.5 liters) of vodka, or alcohol. And let it brew for 7-10 days. Obtained infusion rub the most painful places.

2) For cooking, you will need the hop cones, which must be carefully crushed and mixed in equal proportions with butter. The resulting mixture must be rubbed into the skin, in the area of ​​greatest soreness.

3) For cooking you need 200 g. Honey mixed with finely chopped red capsicum (2 pcs.) and 100 g. aloe, the resulting mixture must be insisted for 4 days.

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Further, the resulting mass is impregnated with gauze and applied to the sore spot, and held until a slight burning sensation occurs. After that, you need to remove the gauze and wrap up the sore spot.

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Means for internal use

1) Bark oak and leaves of aspen carefully crush and brew in boiling water, in the proportion of 1 tablespoon per 200 ml. boiling water, drink 100 ml. 30 minutes before meals.

2) Pour one tablespoon of dill seeds into 200ml. boiling water and cook for 10 minutes. The broth should be taken hot, once a day. The course of treatment is 10 days.

3) Parsley seeds cook for 8 minutes in boiling water (1.5 tbsp. spoons of seeds for 400 ml of water), take one tablespoon no more than 3 times a day, 20 minutes before meals.

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A source: http://zoj.org.ru/narodnoe-lechenie-osteohondroza-pozvonochnika-v-domashnih-usloviyah

Treatment of the spine at home is necessary

Diseases of the spine are associated with a constant irregular load. Gradually deformation of the complex structure of the skeleton occurs.

There are changes in the entire spinal column or its individual segments.

Medical assistance consists in removing the pain symptom, prescribing medication and physiotherapy.

Treatment of the spine at home

After the termination of procedures and during their patient tries to strengthen effect, continuing treatment in house conditions. One of these ways of home treatment is physical and energy impact on the spine.

The main rule in this treatment should be the absence of pain.In some cases, careful stretching is an effective method.

Treatment of the back with a soft stretching of the spine causes controversy among doctors of osteopaths.

Some of them believe that the deformed bone tissue and the worn intervertebral disc will stretch the stretch.

Others argue that a slight lengthening of the spine at 1-4 mm will bring unloading into a sore spot. Everyone agrees that the patient should not feel additional pain. If several sessions did not bring relief, stretching should be canceled.

Methods of stretching at home

Depending on the position and environment in which the spine is stretched, distinguish:

• vertical;
• horizontal;
• water.

Vertical stretching on the crossbar, installed at a comfortable height, so that the legs at any time could touch the floor. On the hands should only hang without pulling. Due to its own weight, the spine extends.

Horizontal back stretching is possible in several ways.You can do sipping movements, lying on a rigid orthopedic mattress.

The treatment will be more effective if you lie obliquely with the hands fixed on the sides on a rigid bed for a long time.

Under the weight of the lower part of the body, the spine gradually expands the disk gap. The muscles relax around the sore spot, and the pain subsides.

Water vertical and horizontal extracts are carried out only in medical institutions under the supervision of doctors.At home, such treatment is unacceptable.

The main rule, with increasing back pain, all manipulations should be stopped. Stretching at home should be done very carefully.

After the procedure, you should always wear a bandage.

Bandage and its effect

Special medical complex fixatives of the position of the spine are called bandages. There are several varieties of them. A very rigid design with a metal frame corrects the posture for varying degrees of scoliosis. This bandage is worn for years.

A bandage for fixing the lumbar spine is made without metal plates. It tightly surrounds the body and supports the lumbar region of the back.

Due to the additional supporting frame, they are unloaded, relaxed, and muscles are warmed. They cease to irritate the nerve endings and the pain subsides.

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The bandage takes some of the back load.

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Treatment in the home with a bandage is accompanied by great effect. You can not just buy a bandage in a pharmacy. For effectiveness, it is chosen only by the attending physician. Self-medication in this case can be harmful.

Foil wrapping

Eastern medicine is a recognized leader in the treatment without the use of chemicals. One of the types of effective effect on the body is the wrapping with aluminum foil.

The mechanism of action when wrapping with foil is inexplicable, however, the pain is removed not only from the back, but even from the oral cavity. To obtain a therapeutic effect, you should fold the food foil seven times.

Pave between the layers of cotton fabric or plain paper and this padded belt with foil to wrap on the lumbar region of the back.

For 40 minutes on a towel with foil 3 times a day will lie comfortably.

If the pain is not allowed to do this procedure, the foil soles of the soles of the feet will help at this time with the same periodicity.

Another gentle way will be gluing circles with foil sticking plaster on the painful points of the spine.

A source: http://etospina.ru/vosstanovlenie/lechenie-pozvonochnika-v-domashnix-usloviyax.html

Lumbar spinal hernia: treatment at home. Lifestyle and nutrition in the treatment of lumbar spinal hernia

Hernia of the spine is a very frequent complication in the progression of osteochondrosis.

This is a very serious disease, which is accompanied by severe pain. Running the form can lead to disability.

Therefore, it is important to begin timely treatment of the lumbar spinal cord hernia at home.

Causes of lumbar spinal hernia

The spine consists of vertebrae. Between them are disks that prevent friction. They have a gel-like liquid. It in its way acts as a lubricant.

With excessive pressure between the vertebrae, the fluid exits and begins to act on the nerve endings. They already present a general manifestation in the form of bright painful flares. Many movements begin to cause severe pain and discomfort.

The ligaments that connect the ridge may be torn. This also leads to severe pain.

The main causes of hernia are:

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1. Over time, there is a natural destruction and relaxation of all tissues and organs of man.

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2. Excessive physical activity. Such loads provoke a speedup of the wear process of the disks.

3. Injuries. With physical action, injuries to the discs and vertebrae are observed. This causes the osteochondrosis and further hernia.

4. Anatomy. Congenital anomalies may be the cause of a tendency to form disorders between ridges. That is, it is already inherited genetically.

6. Passive lifestyle. Frequent stay in one position leads to stagnation of the tissues. Therefore, vertebra deformation occurs.

7. Changes in the level of hormones. The failure of hormones, which are responsible for the development of the whole organism, provokes changes in the structure of the spine.

8. Excessively active way of life. A constant stay on the legs does not benefit the spine.

Other causes can serve as ailments of internal organs.

Treatment of lumbar spinal hernia in the home: adjustment of lifestyle and nutrition

In order to cure this pathology, the first thing to do is to pay attention to one's lifestyle. It is important to exclude all factors that contribute to the progression of osteochondrosis. For this it is important to adhere to the following conditions:

1. Reduce the amount of exercise or wearing weight. This is what causes the hernia.

2. Women should not wear socks with heels.

3. It is important to correctly alternate rest, sedentary work and a flexible way of life.

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4. To fix for yourself the time when the entire load from the lumbar region will be removed.

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5. Weight normalization. Very often, overweight causes relaxation of the muscular corset of the back. After this, the hernia begins to form.

To treat pathology is necessary correct and competently selected food. For this it is important to exclude from your diet:

Fat;

· Salty;

· Fried;

· Sour;

· Alcohol.

The listed products cause severe pain and inflammatory processes in the spine.

It is also necessary to adhere to the drinking regime. On the day of the patient should drink at least 2 liters of fluid.

Therapeutic exercises in the treatment of lumbar spinal hernia in the home

To cure such a pathology, it is necessary to perform physical exercises that are aimed at strengthening the muscles. These actions make the spine flexible and adjust the circulation of blood. Thanks to this, there is a rapid recovery.

1. It is necessary to draw out a quarter of an hour a day on an inclined board. This task removes tension from the discs, as it increases the distance between the vertebrae. The quantity of nutrients supplied increases. Fabrics are quickly activated and regenerated.

2. Normal walking on all fours. Do the exercise for 5 minutes four times a day. The back should be flat.

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3. The third exercise should be performed in a recumbent position with even outstretched legs. They must be strictly level. When inhaling, pull the socks. The chin should reach to the chest.

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After lying on your back, put your hands along the trunk. Knees at the same time bend. Buttocks lift up and hold up to 10 seconds. Function should only spin. Repeat manipulation 5-7 times.

4. Become on all fours. At the same time, stretch the right limb and the left arm. Lock this position for 5 seconds. After changing your arm and leg. Repeat this exercise up to 7 times.

If any action causes unpleasant sensations, then it must be canceled and replaced with another.

Treatment of lumbar spinal hernia in the home: folk methods

Get rid of the pain syndrome, eliminate the inflammatory process in the lumbar region, not only with the help of medications, but also thanks to home ointments, compresses and other means.

Treatment of pathology can be performed using procedures with honey. For 100 grams of honey add 1 g of mummy. The resulting mixture to rub the painful patch. Leave the product on the skin for a few minutes.

Rinse the medicine with warm water only.

Also this zone can be ground with birch or St. John's wort oil. After such a procedure, a small amount of honey is applied to the affected area. Massage with easy movements. As soon as the honey is absorbed the skin is treated with a saber and tied with a woolen scarf for the night.

There are also many other effective recipes for the treatment of pathology:

1. Red clay should be poured a small amount of liquid. From the resulting mixture you need to build a cake and wrap it in a bandage.

Such a cake should be heated in a frying pan to the temperature of the human body and applied to the affected area. For convenience, clay should be fixed.

You can do this with scotch tape.

2. Garlic and turpentine. A special composition is being prepared for the compress. 300 g of garlic must be crushed and add 100 g of alcohol. Stir the entire mixture thoroughly. Composition attach to the waist. Overlay the film. It is important to keep the package warm. This compress should not be more than 40 minutes.

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3. Turpentine baths. Such procedures are characterized by a relaxing effect. For their preparation you need a piece of baby soap.

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It should be grated and dissolved in water. The first baths should not take more than 10 minutes.

After the body gets used you can take half an hour.

Also effective is the healing of the hernia with herbal infusions.

1. Tincture from the flowers of lilac. In, l of vodka add a glass of flowers. Leave the composition for 10 days. The product is taken 25 drops three times daily before meals.

2. Broth from a dogrose. It helps to establish a water balance. If you add honey to this broth, it will also have an anti-inflammatory effect.

4. Tincture of yarrow and celandine. It helps to cope with the inflammatory process, relieves the pain syndrome.

To get it you need to boil the leaves of plants for an hour. Leave the broth for 2 days. Drink the remedy in the morning and at night.

Duration of treatment should not be more than a month.

5. Treatment with comfrey. The plant is often used in the treatment of various diseases of the spine. With its help you can make compresses, lotions, massages.

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Also, the plant is taken inside. To do this, mix the ground root with honey in the same ratio. Eat one teaspoon on an empty stomach.

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Treatment lasts 10 days.

A source: http://zhenskoe-mnenie.ru/themes/health/poiasnichnaia-gryzha-pozvonochnika-lechenie-v-domashnikh-usloviiakh-pri-pomoshchi-lechebnoi-gimnastiki-korrektsiia-obraza-zhizni-i-pitaniia-pri-lechenii-poiasnichnoi-gryzhi-pozvonochnika-v-domashnikh-usloviiakh/