Is it possible to make a back massage for pregnant women?

Massage during pregnancy - what types of massage can be performed by a pregnant woman at different times?

Is it possible to make a pregnant woman a massage - acceptable types of massage during pregnancy and important rules

About fatigue, a feeling of "bricks" on the back and swelling during pregnancy knows not by hearsay almost every mother.

Emotional and physical stress makes itself felt from the first months, but, alas, not all the usual ways of relaxation in this situation are permissible.

One way to relieve stress is massage. True, not all and with reservations.

What kind of massage for a future mother is allowed, and how to do it correctly?

articles:

Whether it is possible to do massage to pregnant women - indications and contraindications

Opinions on the permissibility of massage during pregnancy are usually divided into "more like "in no case" and "possible, but with caution."

Moreover, even the opinions of specialists in this field are divided: some believe that massage helps to relieve tension and helps prepare the body for childbirth; others categorically state its inadmissibility, motivating its ban on risks for the fetus.

It is worth noting that the independent appointment of a future mother for a massage course is unacceptable. This decision can be takenonly with your doctor, which will tell you what kinds of massage will be acceptable, with what intensity, and what zones need to be bypassed.

1. Puffiness.
2. The need for increased circulation.
3. Problems with the spine.
4. Pain in the lower back.
5. Fatigue and stress.

Massage for the future mother, like a classic massage, is designed to relieve back pain, eliminate muscle tension, calm the nervous system and increase blood circulation. On this similarities end.

Because when I massage my future mother ...

• Prohibited sharp and strong movements of the hands - only calm and soft, without pressure on the body.
• Not all areas of the body can be affected (exposure to the stomach is prohibited).
• The procedure is not in the usual position, but convenient for the future mother and safe for the baby.
• The state of health of a woman and her emotional state are of great importance.

Massage strokes that can be done during pregnancy

Useful types of massage during pregnancy - all the benefits and benefits

If the massage is performed correctly, taking into account all the features of the state of the future mother, and a professional, this procedure can only benefit.

For example…

1. Soothe the nervous system, relieve stress and fatigue.
2. Accelerate blood circulation.
3. Eliminate the severity and pain in the back.
4. Relax muscles, relieve tension from them.
5. Prevent the appearance of stretch marks and swelling.
6. Relieve the condition in the presence of varicose veins.

What massage is allowed for a future mother - types of procedure

In the first 3 monthsexperts do not recommend massage - the procedure can provoke a miscarriage.

Only light strokes are allowed - relaxing and soothing. That is, self-massage, or procedure by the hands of a loved one.

As for the massage of the abdomen - it is prohibited at any time!

Starting from the 4th month ...

• General massage- easy kneading and stroking of legs and hands, shoulder girdle and collar zone, back, feet. Performed only by a professional and only once a week for a maximum of 30 minutes. From the 7th month you can perform the procedure every day, but only in the absence of contraindications.
• Back massage.Due to the growth of the breast and fetus in the abdomen, the load on the spine throughout the pregnancy is extremely serious - there is a shift in the center of gravity, compression of organs, deflection of the spine and tension muscles. Massage helps relieve symptoms and improve overall health. This procedure is carried out only in the "on the side" position, and the massage technique varies according to the stage of pregnancy. The spine should not be touched with a massage.
• Foot massage.The procedure of relaxation and elimination of heaviness in the legs. It is recommended to exercise regularly to relieve the strain from the legs, improve blood circulation, prevent swelling and cramps. Usually they use the technique of stroking, circular grinding, kneading.
• Anti-cellulite massage. His many moms are doing to prevent the appearance of cellulite and stretch marks. Of course, there are risks that after beauty the beauty will wither a little, and on the beach it will be necessary to tie a handkerchief around the thighs, but the risk of miscarriage is more important than this beauty. It is important to remember that almost every method of such a procedure is a risk factor. Only the following methods are allowed (and not all, and only with the permission of the doctor): manual light massaging the buttocks (you can in special / gloves), massage with spoons with minimal effort.
• Vacuum massage.A variation of the higher procedure. Suppose, with the exception of the abdominal region, and is carried out only on the advice of a specialist (not a "doctor" in a beauty salon, but a gynecologist!).
• Massage of the collar zone.It is carried out in the "sitting" position for no more than 10 minutes. The result is muscle relaxation, elimination of fatigue, acceleration of cerebral circulation. The vertebral column should not be touched.
• Face massage.It is not forbidden and useful. You can do it yourself to relax the muscles of the face, restore the skin elasticity, remove the headache. The main thing is not to overdo it with cosmetic means.

What do you need to remember?

1. Popular today procedure for massage of the perineum, some "experts" mistakenly called the method of preparing for childbirth and prevention of ruptures.

   It is important to remember that in fact such manipulations do not give such an effect, but to raise the tone of the uterus, cause infection and provoke the birth process will be easy.

2. Thai massage, no matter how sung the sweet-cheeked employees of beauty salons, is not simply prohibited during pregnancy - it is under the 1st number in the list of prohibited types of massage for girls "in position".
3. It is important to avoid with the massage of "abortive" zones. In addition to the abdomen, they include even wrists and ankles, the area of ​​the sacrum and coccyx.
4. It is not recommended to get involved with a breast massage.

   It's one thing - light massaging movements during bathing, another thing - intensive massage with affecting areola and nipples. These actions are prohibited due to an increase in the tone of the uterus and the possible reduction of its muscle tissue.

Contraindications for massage during pregnancy - when a pregnant woman can not do a massage?

To external influence on the body during pregnancy should be particularly careful and cautious. Any careless movement can turn into a tragedy, so it is better not to take risks - all risks should be minimized.

Especially in the 1st trimester and in the 1st week.To the termination of pregnancy in this period can lead even a light massage of the sacrum and heels.

But in the last weeks, massage is needed and important (but only with the permission of a doctor!) - it will help the body prepare for childbirth - and, in some cases, stimulate labor (this is only specialist!).

Massage is categorically contraindicated in the presence of ...

• Severe toxicosis.
• Varicose veins.
• Increased pressure.
• Dermatological problems.
• Diseases of the respiratory or chronic.
• Diseases of the cardiovascular system.
• Infectious diseases.
• And also at the ban of his gynecologist.

The rules of massage for a pregnant woman

The most important thing when massaging a future mother is to reduce the risks of possible consequences to zero and the hands of a professional.

No active procedures, no experts on the ad and "after the courses"only qualified specialists who have relevant documents, work experience.

Focus only on the recommendations of a gynecologist, not your girlfriend or neighbor!

Massage during pregnancy is an important rule

1. Forget about the 1st trimester massage!
2. From the 4th month: no abrupt movements - only light stroking and soft rhythmic grinding.
3. The masseur is only a professional, and the procedure is only with the permission of the gynecologist and with all contraindications taken into account.
4. Be careful with essential oils! They are not forbidden, but not all of them are known to be "equally useful". For example, oils based on sage and mint, lavender and wormwood should be avoided, but orange and geranium oil will help in eliminating edema.

   Of the recommended oils - rosewood, ginger and lemon, from sprouts of wheat, carrot. But the choice is better to do in consultation with a specialist.

5. "Limit" sessions: no more than 1-2 times a week and a maximum of half an hour.
6. Only manual massage is allowed! In extreme cases, with a gentle use of the mittens and brushes or spoons.Electro-massagers, cans, belts and vibro-mats are prohibited!

Site Colady.

ru warns: incorrectly chosen massage can harm your health! Apply all advice only on the advice of a doctor!

A source: http://www.colady.ru/mozhno-li-beremennoj-delat-massazh-dopustimye-vidy-massazha-vo-vremya-beremennosti-i-vazhnye-pravila.html

Massage for pregnant women

It is almost impossible to find a person who does not like massage, and even more difficult to find a woman indifferent to stroking and rubbing on different parts of the body. People have known about the benefits of massage since ancient times, treated with a massage and prevented diseases.

Even in ancient China, Japan, Egypt and India, massage was widely used to facilitate the state of the future mother.

Even then people understood what special processes occur in the body of a woman and what should be done for the safe passage of the entire period of pregnancy.

The beneficial effects of massage are written and said a lot. But one thing is just a massage, completely different - a pregnant massage.

The first question that a woman asks, feeling what she is carrying under the child's heart, is from what, usual in everyday life, she needs to refuse, so as not to hurt her baby? So, from the massage should not be refused, on the contrary, doctors even recommend it to pregnant women.

Can I get pregnant with a massage?

Who should massage, how, with what frequency and where you can massage the body of a future mother?

Before answering these questions, it should be noted that the decision to hold a professional massage of a pregnant woman is taken by a doctor who observes woman, because in addition to general contraindications to massage, there are also individual, which manifest themselves depending on the course pregnancy,

A common warning for all expectant mothers is not to abuse the massage in the first three months of pregnancy, since the effect on the so-called "abortion zones" on the body of a woman (sacrum, coccyx, Achilles tendon, heel and base of the thumb) can provoke a violation of the normal course of pregnancy, up to the spontaneous interrupt. That is why holding a massage is undesirable in the first trimester of pregnancy, when this danger is especially high. In a short time pregnancy and massage are compatible only in the form of self-massage, these are easy strokes performed by oneself or close people. Such a light massage will be useful throughout the pregnancy, it relaxes and calms not only the mother, but also the baby.

Massage for a pregnant woman is different, above all, ease and tenderness of movements. Massage during pregnancy alleviates pain in the spine, neck, waist, hips, as well as legs and feet, relaxes tight muscles.

It helps to reduce and alleviate edema, has a beneficial effect on improving well-being, stress relief and general fatigue; improves blood circulation, which favorably affects the supply of nutrients and oxygen to the cells of the child and mother.

You can also perform massages at home. It is important to learn the massage. You can trust the execution of your loved one. This is a very pleasant and deeply family process, when you can feel the warmth and care of your beloved husband's hands.

Regular massage during pregnancy will be able to establish and establish a pleasant emotional background for a future mother. The development of endorphins during massage and blood circulation have a beneficial effect on the body, giving a feeling of lightness and a good mood.

Massage during pregnancy removes fatigue and fills with positive plans and excellent mood.

You can perform massage using essential oils.

Some of the types of oils can be allergens, so before massaging it is important to find out whether there is a reaction to this particular kind of oil.

.

This can be done by dropping one drop of oil on the skin, after a while checking the reaction. With swelling and redness or itching of the area, this kind of oil can not be used.

.

Different types of aromatic oils with massage have effective effects. Some of them, for example lavender, sandalwood and cypress oil, can remove puffiness in the back, and cedar and juniper oils can prevent varicose veins on the legs.

The main zones, which are affected by the massage, are the back, neck and shoulder girdle, legs and hands.

In addition, during this period, another "piquant" version of the massage becomes relevant - in the perineal region.

Back massage

Massage of the back and neck will help reduce the burden on the spine, caused by the growth of the chest and abdomen.

After all, as the duration of pregnancy increases, so does the load: the spine flexes, the center of gravity shifts, muscles become more tensed.

Back massage can be a wonderful way to relieve the state of health of a pregnant woman, but it should be approached with caution.

.

The technique and technique of massage changes at all stages of pregnancy.

.

If at the beginning of pregnancy a woman can lie on her stomach and the masseur can calmly massage her legs, back, waist, pelvis, then for 7-8 months a woman is no longer desirable to lie on her stomach. She must either lie on her side, or sit on a chair during the session.

In addition, starting always follows from easy stroking movements, and more intense exposure it is better not to produce at all if the person conducting the massage is not aware of the location of active points on body.

Foot massage

More and more necessary may be a foot massage, especially if they swell. On its feet it is necessary, perhaps, the biggest load, after all the burden becomes heavier with each month. Whether walking or prolonged sitting, the legs are equally tired, especially in the third trimester.

Massage of hands and feet activates blood circulation, improves the work of all systems and organs due to the action on biologically active points. Pregnant, to whom husbands do foot massage, you can only envy.

Massage of the legs - the procedure is not only anesthetizing, but also completely soothing.

Carrying a foot massage pregnant, should pay special attention to the feet and calf muscles. Pressures should be smooth and moderate, and the movements should not be fussy. Thus it is necessary to avoid pressure on the area of ​​veins, especially if there is a predisposition to varicose veins.

Massage the abdomen

Massage of the abdomen is usually performed in order to get rid of fat deposits in this area. But during pregnancy, this kind of massage will have to be forgotten. The stomach is now the most vulnerable and most important part of your body, protecting the baby from mechanical damage.

But if the future mother feels the need for exposure to this zone, a light massage can be performed with the purpose of relaxation and pleasure. More often it is self-massage, in which the woman strokes the belly, communicating in this way with the baby.

.

But, without knowing it herself, she simultaneously provides herself with several other services: stroking increases the muscle tone of the abdominal skin (that serves to prevent the appearance of stretch marks), contribute to the improvement of the digestive tract, can help overcome attacks nausea.

.

Carrying out a massage of the abdomen, the movements of the hand should be made in a clockwise direction.

Anticellulite massage

As for anti-cellulite massage, almost all of its types are prohibited for use during the period of bearing of the child.

There are opinions that some of them can still be conducted to future mothers, but doctors do not advise this.

Do not be upset about this and exaggerate the tragedy of the situation: rounded buttocks and replenished hip, if desired, you can return to the old form after your body is restored after birth child.

Perineal Massage

At a later date, immediately before childbirth, certain types of massage can also be used, which stimulate the woman's body and make it possible to accelerate and facilitate the course of childbirth. This procedure is carried out by a specialist. Along with the right breathing, such a massage will save you from stress and pain before and during childbirth.

In later terms, you can and even need to do a massage of the genitals, because it is aimed at improving elasticity of muscles, is able to increase the flow of blood, i.e. prepare muscles to avoid ruptures in the time of delivery.

Massage rules for pregnant women

Summing up, we draw once again attention to the basic rules that must be observed when performing a massage during pregnancy:

• All movements must be performed without pressure, without strength, with a relaxed hand;
• stroking the back, buttocks, legs, hands are performed slowly, but rhythmically;
• grinding is done slowly, without pressure;
• there is no reception "kneading" of the underlying tissues;
• vibration is performed by fingers;
• the stomach is not massaged. Only slightly strokes. And it's better if the pregnant woman herself does this;
• if necessary, a woman, lying on her stomach, can put a pillow under her legs;
• The time of massage of pregnant women is limited to 30 - 45 minutes.

Another important point: during pregnancy, you should stop using various types of massage devices, use vibrating massage belts, electro and myostimulators can have negative consequences not only for women, but also for child.

Contraindications and cautions

But nevertheless there are cases when massage is not only useless, but can even harm the health. All is not so difficult - common for all pregnant contraindications for massage are the same as with a normal massage:

1. heat;
2. ARI;
3. before you think about a massage during pregnancy, find out if you have blood diseases, because some of them massage is also contraindicated;
4. Massage is also undesirable if you have a skin disease;
5. purulent processes of any localization;
6. acute inflammation of blood vessels and lymph nodes, thrombosis, pronounced varicose veins;
7. heart disease;
8. some diseases of the abdominal cavity;
9. disorders of intestinal functions;
10. chronic osteomyelitis;
11. tumors;
12. asthma in neglected condition;
13. severe back pain;
14. toxicosis and fluid retention in the body.

In addition, your own dislike or reluctance can be a contraindication. If the touch of another person will cause you unpleasant sensations, it is better to give up the massage or just self-massage.

Specially for beremennost.net - Maria Dulina

A source: http://beremennost.net/massazh-dlya-beremennykh

Massage for pregnant women. Can I get pregnant with a massage?

articles:

What is useful for a massage during pregnancy?

Massage for pregnant women is a proven way to facilitate the life of expectant mothers, who throughout the period experience not only physical exertion, but also frequent stresses and experiences. The use of massage is difficult to overestimate. To list all its advantages can be very long, but we will highlight the most important.

• • Thanks to the massage during pregnancy, a woman's blood circulation improves, which also has a beneficial effect on the child. At the adjusted work of blood vessels at pregnant women seldom there is a varicose. Especially improves the circulation of the feet during pregnancy.
• • In the body, metabolic processes are accelerated and all organ systems begin to function as a clock.
• • Massage during pregnancy can increase immunity, because, thanks to him, the body produces interferon.
• • With the help of a massage for pregnant women, many women get rid of strong swelling.
• • Massage during pregnancy, especially on its last terms, is necessary for unloading and strengthening the spine.

As you can see, massage is necessary for pregnant women. However, as we have already said, he has some contraindications.

Therefore, before using the services of a massage therapist, consult a doctor who is in detail will tell you whether it is possible to massage pregnant women, which is shown to you, and what can not be and the like questions.

Contraindications to massage for pregnant women

There are a lot of them, so you need to know if there are any contra-indications for you. The main ones are the following.

• • Risk of miscarriage.
• • Unsuccessful previous pregnancy (premature birth or miscarriage)
• • Toxicosis in early pregnancy.
• • Increased pressure and swelling in the second half of the term.
• • Diseases of the blood.
• • Infection.
• • Pronounced varicose veins.
• • Chronic diseases of internal organs.
• • Skin diseases.
• • Purulent processes in the body.
• • Tumors.

Massage for pregnant women is also contraindicated in colds, which are accompanied by high fever and inflammation of the lymph nodes, as well as with back pain and severe swelling.

Basic rules of massage for pregnant women

So, you know, whether it is possible for pregnant women to massage, and when it can not be done. Now you need to know a few simple rules that must be followed when starting a massage course.

1. Massage can not be done on an empty stomach, but there is no need before the procedure. You can start massage after an hour and a half after eating.
2. Before a massage, you need to relax. Do not massage, if you are tense, as it will bring little benefit.
3. In the room where you will massage, it should be warm, without drafts.
4. Before the massage, you must take the most comfortable pose. If your pregnancy is not yet 12 weeks, then you can lie on your stomach. And from the second half of pregnancy you will have to lie down on one side or sit on a chair.
5. The duration of one massage procedure should not exceed 40-45 minutes.
6. With a massage, there should be no pain.
7. After a massage, it is recommended to lie down for 10-15 minutes.
8. When using essential oils for massage, check if they will not cause you an allergy. To do this, apply a drop of oil on your wrist and follow the reaction with the skin.

What kind of massage can I do for pregnant women?

Massage during pregnancy should cover the back, neck, and legs and arms.

It will be very useful to massage the loins during pregnancy, especially for those women who often feel pain in this area.

Special attention should also be paid to back massage during pregnancy, because it carries most of the loads.

Breast massage during pregnancy requires extreme caution, especially in the early stages, when massaging the breast can trigger a miscarriage. Breast massage during pregnancy is best done on the last terms, when it will be necessary to prepare breasts and nipples for feeding the baby.

Massage for pregnant women suggests a soft and very slow effect on the skin. No strong pressure, rubbing and vibration should not be. By the way, for massage during pregnancy, vibration electronic massagers can not be used, which can adversely affect the development of the fetus.

Massage should be carried out by the courses that you will appoint a doctor. But some types of massage are allowed to the future mother every day. For example, a relaxing foot massage during pregnancy can be done daily for 5-10 minutes, only if there is no pronounced varicose on them.

Anti-cellulite massage in pregnancy

Many future mothers, who are "covered" with orange peel, are interested in what anti-cellulite massage is indicated for pregnant women.

According to many experts, this women should not be thinking about.

• First, many types of anti-cellulite massage are contraindicated in pregnancy,
• and secondly, to get rid of cellulite by one massage is very difficult, because it requires a complex approach - diet, fasting, exercise and so on. And during pregnancy, as you understand, this approach is contraindicated.

However, if you really want to get rid of cellulite, then keep in mind that you can use only the following types of massage: vacuum, manual, spoon and anti-cellulite massage with the LPG apparatus.

Whatever type of massage you choose, remember, before using it, you must always consult a specialist. If the doctor allows you massage procedures, then be sure that you will help not only yourself, but also your future child.

But most importantly, find a good masseur, because wrong massage can be not only useless, but harmful to you and your baby.

A source: http://love-mother.ru/massazh-dlya-beremennykh-mozhno-li-beremennym-delat-massazh.html

Back massage and its consequences in early pregnancy

Massage is a pleasant and affordable manipulation, effective for many problems.

With its help you can strengthen or, on the contrary, relieve muscles, increase blood circulation, put your nerves in order, get rid of lacks of appearance.

Given these properties of the procedure, massage during pregnancy at an early age, it would seem, must become indispensable for everyone. But his benefit is not so absolute for a woman in an "interesting position."

How to do massage during pregnancy

Fertility is accompanied by an increasing burden on many areas of the body. From this, they can feel discomfort, heaviness, even pain. But not in any case to eliminate them shows a massage.

For example, the stomach, which experiences the most significant load, can not be subjected to it. This can prompt a miscarriage, especially at the initial stage.

The impact on the stomach should be limited to stroking touches.

Care must be given to the mammary glands.

Their preparation for lactation is carried out at the term close to the birth, and for now exposure to the chest, especially the nipples, can cause uterine contractions.

In general, massage of those parts of the body that are allowed to expose to him during pregnancy, you need to do very carefully. Therefore its following kinds are admissible:

• Sports. A woman should not be frightened by this word, since only a relaxing part is shown from this type of massage, not involving deep muscle training.
• Healing.Of all the manipulations that are used with it, grinding, kneading and stroking are allowed. Vibrations and squeezing should be avoided.
• Hygienic.This is just what will bring great benefit to the pregnant woman. Hygienic massage can really do itself, or ask a loved one. This type of influence heals the body, gives strength, improves the emotional mood.
• Cosmetic.It is carried out on separate parts of the body, which you want to correct. The health benefits rather that cosmetic massage makes it possible to restore emotional balance.

Where it is possible to massage the future mother

A dangerous consequence of the massage may be hypertension of the uterus, which threatens pregnancy. Therefore, it is necessary to manipulate only those zones that do not stimulate the most important female organ at the moment.

Massage area	Effect
Thighs	Massage of this part of the legs removes fatigue, prevents the possibility of varicose, as it improves the elasticity of blood vessels, blood supply, prevents stagnation of lymph. Stimulation of the inner thighs has a positive effect on the perineum, preparing this area of ​​the body for childbirth.
Feet	In many women, the condition leads to weight gain, that is, loads on the lower part of the legs, edema. This causes slackness and fatigue, which are well eliminated by massage. If you knead and iron each finger, the entire foot, you will feel a surge of energy and a desire to move more, which in the new position is mandatory.
Small of the back	Back massage in the early stages of pregnancy is especially needed in this zone. It is allowed and the work of a specialist, while the back is allowed to massage the patient lying face down. She will also be able to stretch the lower back in sitting position. Such a massage will relieve the aching sensations, prepare the back for a later period of pregnancy, accompanied by increased pressure on the spine and muscles.
Neck and shoulders	The procedure is done by sitting in a comfortable pose, leaning with folded hands on the back of the chair and laying their head on them. It helps relieve the entire upper back of tension, remove the feeling of heaviness in the hands of some women. With the use of massage of the collar zone, pain in the nape, irritability. To get the cumulative effect, 5 minutes is enough.

Rules of procedure while waiting for the baby

Massage in anticipation of the baby involves the implementation of certain rules:

• Security.You can not affect the areas of the body that stimulate the uterus to contractions. Cream or aromatic oil is chosen by those that do not cause intolerance.
• Comfort.Massage can not hurt. If the future mother feels uneasy, in spite of the fact that everything is done correctly, it is better to stop manipulation.
• Choosing the right time.Manipulations are carried out only when the woman is comfortable, that is, she does not have any secretions with blood, fever, nausea, or palpitations.
• Optimal position of the body during the process.This is of particular importance when working with the back. In the early term, with a massage, you can still be placed on your stomach, later procedures are performed when the woman is sitting.

Than massage for a pregnant woman is different from usual

The determining difference in manipulation during pregnancy is the absence of a sharp, sudden, painful and too strong effect.

Looking for light, smooth movements, accuracy, no matter what part of the body was not subjected to massage. The active squeezing of tissues, rubbing and vibration are inadmissible.

The latter excludes the use of electronic devices for massage. The expert's hands will soon feel when it is necessary to strengthen or weaken the influence.

Professional massage can be prescribed only by a doctor. Conduct it by the course. Self-massage of some areas of the body is allowed to do as required, but not longer than 5 to 10 minutes per day. And all the rules of its conduct are preserved.

Nuances of anti-cellulite massage

An unrelenting interest in women is caused by anti-cellulite massage in early pregnancy.

After all, now many people have a problem for the first time and is manifested, frustrating the future mummy.

"Orange peel" is formed through the fault of the changeable hormonal background, which ensures the existence of the fetus.

On anti-cellulite massage of the stomach at this stage is not talking. He assumes too active influence on a dangerous zone, that is it is capable to become the originator of a miscarriage.

But if the "orange peel" was formed on the outer part of the thighs and buttocks, it is not forbidden to make an independent anti-cellulite massage with honey. The area to be affected is covered with a layer of sweet product.

A massage consists in the fact that the palms alternately firmly pressed against the honey covered with honey and released. This will ensure increased circulation and fat burning. But to count on the fact that cellulite completely disappears, now is not worth it.

Do not forget that it is supported by hormones.

We recommend reading the article about visiting a bath in the early stages of pregnancy. From it you will learn about the possibility of finding a pregnant woman and her benefits in a bath, rules of staying in an institution, combining with massage and peeling.

Who does not need an early massage?

Massage is prohibited for women with the following problems:

• cardiovascular pathologies;
• blood diseases;
• thromboses;
• asthma;
• tumors;
• risk of miscarriage;
• epilepsy;
• high blood pressure.

Postpone its conduct, if a woman has skin rashes, infection, acute chronic ailments worsened.

Massage during pregnancy noticeably aligns well-being, gives positive emotions, which is felt not only by the woman, but also by the future child.

And if his father does it, it will be a good experience for the rallying of the family.

It is important for a woman to listen to her own body during manipulation, so that the effect of massage is only with a plus sign.

A source: http://7mam.ru/massazh-pri-beremennosti-na-rannix-srokax/

Is it possible to do massage to pregnant women?

A wonderful waiting time for a child is often overshadowed by fatigue, swelling and convulsive syndrome. A pregnant woman experiences enormous loads every day, especially in the last trimester.

Relax, relieve stress and get real pleasure after a hard day spent on your feet, will help massage. But can a pregnant woman massage?

How to carry out the procedure and not to harm neither the mother nor the baby? What kind of categorically it is impossible to do to a pregnant woman?

Differences of massage during pregnancy from other types of massage

Massage during pregnancy is a very special procedure. It is not possible for women in the situation to carry out any other massage, except this.This is fraught with trauma to the fetus or future mother.

The procedure should be performed only by a qualified physician with experience in this field

He selects suitable movements that will not harm the mother and the baby in the womb.

The masseur necessarily observes the reaction of the woman to the procedure. If she does not like something, and if there are any signs of discomfort, the session is stopped.

On what areas can I do

We came to the conclusion that massage during pregnancy can and should be done, but with the observance of the requirements. It is also important to get approval from an obstetrician-gynecologist, who leads your pregnancy.

He is better than others familiar with your health indicators and will quickly determine if you have contraindications.To the opinion of a gynecologist, you must always listen.

The procedure for ladies in the position is aimed at the neck, back, shoulder girdle and all limbs.Loin and sacrum are risk areas.

Here you need to massage extremely accurately, without pressing points, without making sudden movements.

The rest of the body is worked rhythmically, but also gently.

.

For pregnant women, lymph drainage elements can be used. They will save the woman from swelling.

.

Massage of the waist should be done on the side, periodically alternating left and right.The stomach can not be massaged.Avoid the area below the abdomen and near the axillae.

Contraindications

Before consultation with a doctoryou can try to independently identify contraindications to the procedure.So, you can not go through the sessions if you:

• threat of premature termination of pregnancy;
• unsuccessfully ended previous childbearing;
• high blood pressure;
• Diseases of the skin (allergies, eczema);
• diseases of the cardiovascular system;
• infectious diseases;
• varicose veins in the advanced stage;
• high body temperature (for adults this is an indicator, above 37.5 degrees);
• a chronic disease that has become acute;
• acute pain in the lumbar region;
• severe swelling;
• severe asthma;
• tumoral neoplasms;
• purulent processes inside the body;
• early toxicosis or preeclampsia;
• emotionally eroded state, depression;
• epilepsy.

Another fact that must be considered before you go to the table to the masseur.A woman becomes very vulnerable and incredibly sensitive even to small things during pregnancy.

The masseur is a stranger. It is possible that the future mother will not feel comfortable touching an unauthorized person on her own body. Therefore, you need to weigh all the factors and listen to yourself.

In the absence of the above signs, you can safely go to the doctor-gynecologist for permission.

What kind of massage you can not do

Do a procedure for a pregnant woman canonly a professional.

On the female body, there are special points, thoughtless stimulation of which can cause miscarriage in the early stages and premature birth in later

The dangerous zones include: heels, coccyx, small pillow under the thumb, Achilles tendon, sacrum.

In the early stages, one should not massage the mammary glands.This is the direct route to miscarriage. Massaging the breast can only be from 35-36 weeks, when the future mother is preparing for the natural feeding of crumbs.

The Benefits of Massage

During pregnancy, it is useful for the female body for several reasons:

• After the procedure, the future mummy ceases to ache with the waist, the pain in the shoulders and on the collar zone disappears.
• Relaxes the muscular skeleton,which is the prevention of seizures, spasm of the muscles of the back and the reduction of muscles.
• Circulation in organs and tissues improves, due to which the body of the mother and, most importantly, the fetus in the womb receives more oxygen.
• Thanks to the massage, swelling from the legs and hands goes away, joints are unloaded.
• When varicose brings a positive change in the dynamics of the disease.
• It brings the entire body into tone, the skin becomes more elastic and elastic.By doing the procedure regularly, you will reduce the risk of stretch marks on the back, stomach, buttocks.
• The procedure has a positive effect on the emotional mood of the future mother. Normalization of the psychological state, pacification and positive affects favorably the hormones in the blood, at the work of all systems.

Women who want to support themselves in the form of a child can attend a swimming pool or a gym for pregnant women. If, for some reason, there is no opportunity to study there, in such cases, massage very well helps.

The procedure prevents the formation of adipose tissue, speeds up metabolic processes, reduces excess weight.For ladies who exceeded the weight norm for pregnancy, this effect of the procedure will be very helpful.

Recommendations for a massage

To receive benefit and pleasure it is possible only in the event that it is carried out correctly, and the basic recommendations are observed.

Movement
The masseur makes calm, measured and unhurried movements. Acceptable grinding, kneading and stroking.Unacceptable elements of pressure, sharp maneuvers, shocks, slaps, vibration.

Convenience of a woman
During the procedure, the woman should be comfortable. You can put a folded blanket or a soft pillow under your side. If the pregnant woman feels discomfort, then the session is better to be interrupted. Massage in the first place should bring joy.

Environment
There should be no loud noises around, annoying noises and other factors that prevent you from tuning in to the right wave.

Essential oils
A procedure with the use of essential oils is common. Choose oils with a pleasant and unobtrusive smell, so as not to get a headache.

A subtle aroma and soft sliding of the hands of the masseur on the skin, oiled with essential oil, will only enhance the relaxing effect. The skin after this procedure will become tender, velvety, soft.

Make sure that the oil does not have a high level of hormonal activity.The prohibited products include: sage oil, mint, wormwood oil, spiked lavender and hyssop.

Allowed oils: carrot, nutmeg, wheat germ, lemon, ginger, pink and sandalwood oil. Eliminate the puffiness essential oil of orange, neroli and geranium.

Use of massage devices
The use of massagers, belts with vibration, myostimulators and other devicesduring pregnancy it is forbidden. Even if it is successful, do not risk the health of the child.

Duration
The procedure lasts an average of 40-60 minutes. You can repeat a pleasant session twice a week.

How to do massage at home

At home, a woman in a position can do self-massage.In the early stages this is an exceptionally stroking, because any other movements risk causing a miscarriage. Gentle stroking will calm your mother and crumb in your stomach.

From the middle of the second trimester, a massage for pregnant women at home can be done by a husband or a close person.

• Is it possible to make a back massage for pregnant women?The vertebral column can not be touched.First, the back is patted, slightly triturated and then kneaded. Attention is paid to the lumbar spine.
• Legs. The sequence of elements is the same. Legs are worked from foot to hip in turn. Excellent helps with swelling of the usual kitchen skalka. A pregnant woman herself can stretch her leg muscles for two minutes. Do not exert pressure, pain should not be. Move from the bottom up.
• Massage of the belly can only be done by the woman herself, because it consists in stroking the tummy.Exposure to skin should be minimal. It is carried out to prevent stretch marks. Stroking is a form of communication with the child.
• Chest. As we have already said, breast massage prepares nipples for breastfeeding. The procedure is carried out very carefully, making circular motions in a spiral.
• Face. A useful cosmetic procedure that is practically unlimited. Movements can be stroking, neat tapping. After the procedure, make a moisturizing mask.

At the end of the massage, lie down a little under the blanket.

Further in the video you will learn how to properly do massage for pregnant women, all the details, techniques and techniques.

Conclusion

Massage during pregnancy is able to relax and soothe the expectant mother, relieve tension and pain after hard everyday life. It can be associated with water procedures.

The main thing is to entrust yourself and your crumb to an experienced professional.If you decide to massage at home, stop for easy movements.Bring to this occupation the future father, he will feel the connection with the baby.

3 Comments

A source: http://vsetelo.com/dlya-vzroslyx/vosstanovitelnyj-massazh/beremennym.html