Spasm of the back muscles in the lumbar and cervical spine

Why there is spasm of the muscles of the back and how to get rid of it?

page »Anatomy» Back »Why does spasm of the back muscles arise and how can I get rid of it?

Muscles of the back due to their contractions, which they carry out even during periods of stress, are able to prevent serious problems and injuries. When the body functions normally, the muscle fibers relax and tense. Their situation directly depends on the actions of a person.

There are situations in which tension is difficult to control and it is impossible to reduce its duration, then a spasm can occur.

At such a moment, there is usually a feeling of soreness, it can be strong or weak. Some cases allow a person to help himself and relax.

But if you have an acute attack of muscle spasm, then resort to competent help by contacting the hospital.

There are several types of muscle tissue - striated, smooth and skeletal. Violations that occur in the striated and skeletal muscles threaten a change in bodily mobility.

This process can affect the work of the intestine, bronchus, esophagus or vessels.

Causes

You can identify a variety of reasons that trigger spasm, but there are major:

1. Injuries. Damage to the muscles and negative loads acting on them cause pain syndrome. Muscles, near the damaged site for a long time can maintain a strong tension, which increases their size. This is the usual defensive reaction of the body to the acquired trauma. It is because of the increase in muscles, the area that is injured, does not grow in size, and the person feels a strong spasm. Cutting muscles, squeezing nerves and this provokes pain.
2. Stress. This condition is a catalyst for the release of adrenaline, increased heart rate and increased muscle tension. Muscle tissue, cutting, warns a person about possible injuries. After acquiring a state of rest, the processes in the body are normalized. But with prolonged stress there is a spasm.
3. Intervertebral hernia. The disease is the cause of nervous irritation of tissues located near the hernia, which can lead to muscle contraction.
4. Physical exercise. Muscle spasm appears after long and exhausting workouts. Lifting weights provokes the problem.
5. Uncomfortable position for a long time. Blood vessels in this position are squeezed. And the normal outflow of blood and the functioning of muscles depends on them and therefore the effect on the vessels brings many problems. Usually spasms that occur as a result of this cause occur in the lower back or neck.

Concomitant symptoms

Manifestations of the disease can be divided into basic and characteristic. The first, can manifest themselves, regardless of the cause and type of disease, which caused a spasm. And the latter are directly related to the specific form of the disease. So first consider the main:

1. Pain of a shooting character. It can occur in a place where a pinch has occurred, and can spread not only to the affected area.
2. Discomfort, expressed in the form of tingling and numbness.
3. Headache, which is located in the occipital part. It is usually characterized by defeat of the neck muscles.
4. Obstructed mobility.
5. Pain that worries when you move the affected part of the body.

Now let's talk about the characteristic symptomatology. It can help you understand what is a prerequisite for the emergence of this ailment.

1. If the cause of spasm is a nervous shock, then it develops in a certain group of muscles. The disease is accompanied by aching pain that suddenly appears and disappears. They often arise after sudden movements.
2. If the disease has appeared due to osteochondrosis of the neck, the patient has many obvious symptoms. They are: headache, muscle and skin numbness, tingling and sensations like crawling crawling.

Diagnostics

To consult on this issue and to conduct a diagnosis consult a physician, orthopedist or manual.

The doctor will first take an anamnesis, asking you certain questions to evaluate your condition. The doctor will ask you what symptoms you have and how much they are bothering you.

It is important to inform him full information without embellishing it.

After the general interrogation the expert will spend palpation, having felt a place of defeat by hands. He will also ask you to describe the sensations that you experience when influencing certain areas of the spine.

To finally make a diagnosis, he can send for magnetic resonance imaging (MRI).

This study accurately visualizes the state of the muscles and tissues near them.

When there are suspicions that the disease is caused by an infection or a lack of trace elements, it is required to pass a laboratory analysis of urine, blood.

Methods of treatment

Therapeutic therapy consists of a number of specific methods. But not all methods are compatible with each other, which is why consult a doctor to plan the course of treatment.

Often apply such methods:

• drug therapy;
• massage;
• exercise therapy;
• reflexotherapy, which is represented by a complex of acupuncture and contrasting water procedures;
• physiotherapy.

But the independent application of a method can only aggravate the situation. Because spasms are caused by hidden pathological processes, which can be diagnosed through careful examination of the patient's body.

Medication Therapy

A vivid manifestation of muscle spasms is a sharp pain caused by inflammatory processes and effects on the nerve roots. To eliminate the spasm, the following tools are used:

1. Miorelaxants are aids that help with spasms of different locations and different types of cervicalgia (the manifestation of pain in other parts of the body). When the cause is osteochondrosis, spasmalytics should be taken in conjunction with chondroprotectors to restore cartilaginous tissues.
2. Analgesics help to overcome pain. Ketorol, Ketonal can quickly remove the symptom.
3. Taking spasmoanalgesics too will help to achieve improvement. A good representative of this type of tablets is Spazmalgon. He will relieve pain, numbness and muscle tension.
4. Remove the inflammation that causes spasm of the back muscles, you can use NSAIDs. Those are Naproxen, Ibuprofen. These drugs are available and common.
5. If the patient has an acute condition, the doctor prescribes medicines that have a more powerful effect. Severe situations have the use of muscle relaxants. These drugs can be prescribed only at the initial stages of treatment and for as little time as possible.

They resort to surgical intervention only if other methods do not work, the pain does not stop or there is an inborn defect. However, doctors always try to solve the problem by less radical methods.

Massage

A very effective and affordable method of therapy is massage. It helps to relieve tension, increase blood circulation, and also relieves pain and improves general condition. Another massage can always raise your mood.

Here, for example, exercises differ from massage by the fact that they can cause discomfort.

Massage should be performed only by a specialist with medical education, because there is always a risk for the spinal cord during this procedure.

Features of the massage technique for spasms in the muscles of the back:

1. Mask muscles need to intensively. Combining the motion of the tensile type and the pressing.
2. During the procedure, you can use ice slices. Because exactly the ice reduces the level of pain, however, for a short time. He also improves blood flow due to the fact that at first he narrows the vessels, and then stimulates their expansion.
3. When the ice is not effective, it is advised to apply heat. Sick place can be wrapped with a towel pre-heated.
4. Movement must necessarily be well-measured and smooth.

If you experience severe pain during the procedure, the masseur does something wrong.

A source: https://prospinu.com/anatomija/boli-v-spine/spazm-myshc-spiny.html

How to eliminate spasms of the back muscles

Involuntary convulsive contraction of muscles (one or a group of muscles) is called spasm.

This condition is accompanied by pain and limits the movement of a person.

This is due to the fact that spasm (including spasms of the back muscles) is accompanied by compression of nerve endings and a violation of energy metabolism in tissues.

Muscular tissue by its nature should be characterized by elasticity and even surface, being in a state of balance of tension and relaxation.

But with age, the individual parts of the body are in a state of great tension, which is not controlled by the will of man. This condition is a spasm. Regardless of the strength of spasms, its treatment is better to trust professionals.

Causes of spasms

There are quite a lot of situations that can cause muscle spasms. The most common among them are the following reasons:

• Long stay in an uncomfortable position;
• Constant wearing of a heavy bag on one shoulder;
• Stressful situations, emotional stress, etc .;
• Subcooling;
• Drafts;
• Diseases of the spine;
• Metabolic disease;
• Injuries;
• Diseases of internal organs;
• Strong static load;
• Overvoltage, etc.

Among the diseases that most often lead to spinal cord spasms, it is necessary to distinguish spondylosis, lordosis, osteochondrosis, kyphosis, intervertebral hernia, arthritis, as well as diabetes mellitus.

Spasms of the back muscles can disturb people of different ages.Schoolchildren are prone to spasms because of prolonged sitting at the desk, for example.Long-term work at the computer is also a frequent cause of muscle strain in the back.

Frequent stress and nervous strain often lead to spasms of a chronic nature.

Types of spasms

It is accepted to distinguish two main types of spasms: clonic and tonic.

Those who lead a more sedentary image are prone to tonic cramps. Wrong posture leads to the fact that the muscles become numb and begin to ache. With this type of spasms, the muscles become firm, and if you touch the place of spasm, then there is a strong pain, giving back to the spine.

If we talk about the clonic form of spasms, then we should note their periodic occurrence. In this case, the muscles begin to shrink past the will of the person, causing quite unpleasant sensations and discomfort.

The simultaneous manifestation of both types of spasms is called tonic-clonic seizures.

Symptomatology of spinal muscular spasms

The most obvious manifestations of muscle tissue damage are unbearable pain and limited movement.

The muscles in the area that has been injured as a result of trauma or for some other reason are severely straining, isolating the uninjured areas from damage.

At this moment, blood vessels and nerve fibers overlap, which leads to increased pain and more intense spasm.

Pain during damage to muscle tissue occurs instantly. It is enough to lift an object with a heavy weight with a sharp movement, or if there is a drop in the fall, spam will arise.

The clinical manifestations of spasms may differ depending on which part of the back they occur.

So with cervical myositis, for example, there is a sharp pain, which identifies the left or right side of the neck. In severe cases of this disease, spasms can occur throughout the entire length of the hand and are accompanied by numbness of the fingers.

If a spasm occurs in the thoracic region, the pain is observed under the shoulder blade or in the center of the back. Spasm occurs due to pinching the nerve of the intercostal. In medical terminology, the described situation is called intercostal neuralgia.

In this case, only the anti-inflammatory drugs that the specialist should prescribe can help relieve pain.

The inflammation of the lumbar muscles can be hardly felt, without giving special inconveniences to ordinary life, but at the time when the "chamber" occurs, the movement causes severe pain and weakness of the lower limbs. At this moment, the legs seem to be weakened, quite often people are unable to resist and fall.

Treatment of spasms of spinal muscles

Treatment of spasms can be carried out in various ways and methods. The most commonly prescribed complex treatment, which includes:

• Drug treatment;
• Massage;
• Physiotherapy;
• Extension of the spine;
• Different kinds of reflexotherapy (acupuncture, contrast shower, etc.).

Do not prescribe yourself a treatment, because it can significantly exacerbate the situation.

Often spasms are caused by serious pathologies, the detection of which is possible only when conducting a thorough examination.

A qualitative and rapid cure for spasms is possible only with properly selected treatment and its exact observance.

Light spasms can be removed by yourself, by massaging a tight area. But if the pain persists for three or more days and at the same time restricts the movement, it is necessary to seek the help of specialists.

Drug treatment is usually the appointment of a doctor sedative and anti-inflammatory drugs.

The most common in this list are such drugs as spasmalgone, ketonal, ibuprofen and diclofenac.

They allow you to quickly eliminate the pain and swelling of the affected area.

Carrying out treatment of spasms, warming and pain relieving ointments are effective enough. The effect is intensified. If you massage with these kinds of ointments.

It is the massage of the dorsal muscles that allows the most rapid release of tension and relax them.

It is desirable to lie down on a hard surface, putting a roller under the head. The duration of massage should be an average of 10 minutes.

Movements should be light with periodic pressure of greater force.

The most common treatments to date for the treatment of muscle spasms remain blockade novocaine, manual therapy and the use of non-steroidal anti-inflammatory drugs actions.

Preventive measures

In order to avoid the spasms of the back muscles, first of all, it is necessary to eliminate the causes of their appearance. In addition, it is important to maintain a good physical shape, engage in physical education, swimming or gymnastics.

An elementary preventive measure is the morning exercises, which allows you to stretch the muscles and improve the blood supply of all parts of the spine.

A source: https://okpozvonok.ru/pozvonochnik-spina/spazmy-myshc-spiny.html

What to do if the neck and shoulder muscles spasm

What is spasm of the muscles of the collar zone, why does it arise? How quickly to remove the pain from spasm of the muscles of the neck and shoulders. Effective and inexpensive methods of treatment: medicines, folk remedies, physiotherapy. Preventative measures to avoid recurrence of the disease.

Spasm of neck and shoulder muscles is a common problem that can be faced by people of all ages.

However, people who are often in a static position of the body (working for computer), leading a sedentary lifestyle or, conversely, giving an excessive burden on the cervical Department.

Definition

Spasm is an involuntary contraction of the muscles, which leads to their contraction. Together with the muscle tissue clamped nearby vessels.

This condition leads to disruption of the functioning of spasms, which causes the patient pain, as well as other unpleasant consequences, which will be discussed in detail below.

Scheme placement of the main muscles of the neck and shoulders

Types of spasms

As already mentioned above, the cervical section includes many muscle fibers. Depending on what were spazmirovany, distinguish such varieties of spasms:

1. Deep neck muscles. Deep neck muscles come out of the ribs, passing close to the intercostal, cervical and transverse arteries.
2. Muscles of the neck and shoulders. These fibers pass from the side of the neck to the shoulders. Medical language is a disease called lumbago. In 90% of cases occurs after stretching and trauma.
3. Trapezius muscle. The trapezius muscle is a flat, broad fiber running along both sides of the spine from neck to shoulder blades.

Mechanisms of occurrence and causes of the disease

The cervical spine is one of the most moving parts of the human body. It contains a lot of muscle fibers, which increases the risk of spasms in the neck compared to other parts of the body.

Modern medicine can not yet accurately determine the cause of the disease, but it identifies the risk factors that contribute to the development of the disease:

1. Trauma and mechanical damage provokes inflammation of the fibers, which gradually spreads through the tissues, provoking the clamp, painful sensations.
2. Prolonged static position (sleep in one position, uncomfortable posture on a stool or behind a computer) or vice versa sharp movements, leading to pinched nerves. Under the influence of these conditions on the vertebrae there is an increased load, the blood flow increases, which leads to spasm of blood vessels and muscles.
3. Stress shocks, anxiety.
4. Lack of vitamins (B12, D), minerals (magnesium, calcium, sodium). These substances perform important processes in muscle fibers. So, the lack of vitamins leads to the development of spasmophilia, and sodium to dehydration and loss of electrolyte by the body, which is necessary to ensure the rest of tissues.
5. Diseases of the musculoskeletal system.
6. Subcooling the body (draft, walk in windy weather in light clothing).

Half of the clamps are injuries, mechanical injuries. In the second place are nervous tension and osteochondrosis. In stressful situations, spasm occurs sporadically, the catalyst becomes the patient's sharp movements.

Osteochondrosis is a disease characterized by destructive processes in human bones and cartilage. One of the symptoms of the disease is muscle weakness, which increases the predisposition to spasms, clamps.

How to distinguish spasms from other ailments

Unfortunately, it is impossible to distinguish independently muscular spasm of the collar zone from other ailments. Herniated disc, bone marrow entrapment, osteochondrosis and other diseases often give a similar symptomatology. Precisely to diagnose it is possible only with the help of a specialist.

Spasms of the muscles of the neck and shoulder can be characterized by shooting pain and unpleasant sensations on the skin

Symptoms

Manifestations of the disease can be divided into major (which appear regardless of the cause, type of disease) and the characteristic (which are inherent in the specific form of the disease)

Common symptoms:

1. "Shooting" pain. Occurs locally or can spread over the arm to the fingertips.
2. Unpleasant sensations on the skin in the affected area: numbness, tingling.
3. Headaches in the occipital region.
4. Difficulty in the movements of the neck, shoulders, hands.
5. The pain that occurs when turning the head, movements with hands.

Symptoms

When the disease develops on the nerves, one muscle group is affected. The disease is accompanied by sharp, aching pains, which suddenly appear and disappear. Often the pain is provoked by sudden movements.

If the disease occurred against the background of cervical osteochondrosis, the patient will experience headaches, as well as numbness of muscles, skin, tingling, "creepy."

Symptomatology also differs depending on which group of muscles is affected:

1. The oblique muscle - there is a throbbing pain under the back of the head, a malfunctioning of the organs of the visual system, a deterioration of the blood supply to the brain, dizziness.
2. Deep - accompanied by the transmission of arteries, which leads to impaired blood circulation of the head, hands. Against this background, there is a periodic "swelling numbness, tingling of the upper limbs.
3. Muscles of the neck and shoulders. It manifests as sharp and sharp, and aching, dull pain.
4. Trapezoid - breaks the power of the brain and face. In more than 50% of cases occurs against a background of osteochondrosis. Another characteristic symptom is the appearance of a withers at the junction of the neck with the back.

Do not try to diagnose the cause and form of the disease yourself. The information presented above is intended for general familiarization, better understanding of your condition.

Diagnosis of spasm

For diagnosis, you need to go to an orthopedist, a manual or a therapist.

Reception in the doctor's office begins with an anamnesis, when the patient talks about his condition.

It is important to provide accurate, complete, truthful information about the duration, nature, intensity of symptoms, as well as the possible causes of the development of the disease.

To diagnose a disease, you need to consult a therapist or orthopedist

This is followed by palpation, the doctor touches the affected area with his hands, can ask the patient to make any movements, and then describe the sensations.

The standard diagnostic procedure is demonstrated on video

For the final diagnosis, magnetic resonance imaging (MRI) is performed. The study allows you to accurately see the condition of muscles, nearby tissues.

If there are suspicions of the infectious nature of the disease or the lack of trace elements, laboratory tests of blood and urine are handed over.

Treatment of the neck

Based on the received diagnostic data, the doctor prescribes treatment. The task of therapy is to eliminate the cause of the disease, to remove symptoms. Several methods used for treatment will be described below. They can be combined or applied separately.

How quickly to remove the pain and spasm? Operational methods

What if the ailment caught you suddenly, but you can not go to the doctor? You can ease your condition at home yourself by completing one or more of the following methods.

Hot tub

Take a contrast shower or a warm bath. You can add aromatic oils: lavender, coniferous flavors. These smells relax and soothe the nervous system, stimulate the immune system.

Warmer and compresses

Despite the fact that the bath is recommended to take a hot bath, a lower temperature is needed for the compress. Fill the plastic bag with ice cubes, wrap in a towel. Compress to the place that hurts the most. The duration of the procedure is 20 minutes.

With spasms of the muscles of the neck and shoulders, the salt pad

After that, it is recommended to immediately make a warm compress with a warmer. The change in temperature helps to relieve muscle spasm (as in the case of a contrast shower). Low temperatures help relieve pain and other unpleasant sensations, and high relax muscles.

Medications

Drink non-steroid pain medications. It is prescribed in the form of tablets, topical ointments or injections.

Usually it is painkillers, myorealxants, NSAIDs (non-steroidal anti-inflammatory drugs). Less commonly, antibiotics or other drugs may be prescribed.

Which ones - depends on the causes of the disease. Below in the table we will describe some of the most effective medicines.

Name of the drug	act	the form	price	Manufacturer country
Fleksen	NSAIDs	Gel, candles, capsules, powder	180-200 r	Italy
Ketonal	NSAIDs	ampoules	250-300 r	Slovenia
Sirdalud	antispasmodic	pills	220-350 r	Switzerland
Diclofenac	Anti-inflammatory, analgesic, NSAIDs	Gel, drops, tablets	60-100 r	Russia

The course of treatment of NSAIDs is no longer than 5-7 days.

This item is suitable for those who have already been consulted by a doctor. Do not prescribe drugs yourself.

Try to keep track of your condition.

If you sit in one position for a long time, notice the tension in the cervical region - change the position, do a little exercise, stretch the neck with your hands.

The most important thing is to be able to relax physically, emotionally.

Below on the video the doctor tells what to do to quickly get rid of spasm

Folk remedies

Traditional medicine offers us a wide selection of different herbs that will help cope with spasms in the muscles.

Herbs

Brew herbs, best suited: valerian, lavender, chamomile, bergamot, peppermint. If there are no herbs - drink warm tea, hot milk. Such drinks have a soothing, relaxing effect on the body.

Baths

To relieve muscle tension, a few drops of horseradish juice, aromatic oils (lavender, needles) or sea-flavored salt can be added to a warm bath.

General treatment

General methods are aimed at removing the clamps in the muscles, repairing the injured tissue and improving overall well-being.

Relaxing Massage

A good momentary relaxing effect is provided by professional medical massage. Tactile action on the skin of the neck and shoulders stimulates blood flow to damaged tissues, triggering recovery processes.

A full course of massage sessions will strengthen the muscle corset, spine, correct the posture, remove muscle clamps and blocks.

In addition, regular exercises have a good relaxing effect on the psyche, help normalize sleep, and adjust the nutrition of the tissues of the cervical region.

To relieve pain with spasms of the neck muscles, you can go through a massage course

This is how the neck massage looks like

Do not hire massage therapists without medical education. Ask for help in the city, private clinics, medical centers.

Exercises

Exercises have a similar effect to the massage, the only difference is that you do them yourself.

It is not recommended to perform exercises for rapid removal of spasms, because with a strong pain syndrome it is easy to hurt yourself or make the wrong move.

Also, do not prescribe yourself a gym without consulting your doctor.

How the exercise looks is demonstrated in the video below

Physiotherapy

To remove the clamps in the muscle tissue, electrophoresis is prescribed in 90% of cases.

The essence of the technique is that drugs are injected under the skin, which penetrate into tissues under the influence of current. Anesthetics and anti-inflammatory drugs are usually administered.

The procedure helps to relax, stimulate the flow of blood, which is necessary to eliminate the negative processes of spasm.

When spasms of the muscles of the neck and shoulders are often prescribed electrophoresis

The consequences of lack of treatment and the effect of an illness on the body

In the absence of treatment, the disease has a negative effect on the human body. There is a transmission of nervous tissue, blood vessels, arteries.

As a result, the mobility of limbs is limited, the blood circulation of the brain worsens, which affects the visual system, the mental activity of a person.

Prevention

1. Keep your body toned. To avoid spasms and muscle clamps, you need to give your body regular physical activity. It can be swimming, yoga, pilates.
2. Keep track of your comfort. Do not sit for long in one position of the body, change the posture. Do an easy workout after sleeping, during breaks at work.
3. Dress in the weather, avoid drafts, hypothermia.
4. Make a full-fledged diet, make sure that all the substances in the body were enough, take vitamin and mineral complexes.
5. In good time, consult a doctor if any unpleasant symptoms are found, and in good faith, follow all the doctor's recommendations in the best possible way.

A source: https://vseospine.com/spazm/chto-delat-pri-spazme-myshc-shei-i-plech.html

Causes of spasms in the back and self-help when they appear

Muscle contractions in response to external stimuli are a protective reaction of the body. But it happens that spasms of the muscles of the back appear, apparently, for no apparent reason, and are accompanied by pain, sometimes prolonged and intense.

In fact, the provoking factor is always present, it's just that a person can not reveal it. So why do cramps occur in your back and how can you help yourself?

The main causes of convulsive muscle spasms

The causes of cramps in the back can be different. Of the most common are isolated such.

The stress factor

The release of adrenaline in response to stress causes muscle spasm, acceleration of breathing and heart rate. The organism comes in readiness for protection from adverse conditions. In most cases, after the disappearance of the provoking factor, all the processes come back to normal.

But with prolonged stress a large portion of adrenaline in the blood can provoke myospasm, often accompanied by clamping of nearby nerves.

Injuries

Injuries or sprains of the ligaments lead to overstrain of individual muscle groups around the injured area.

Such a protective reaction prevents further traumatism of the tissues. But the tissues are permeated with nervous processes, and myospasm promotes squeezing the roots of the nerve. The pain syndrome develops.

The intensity of pain does not depend on the strength of the injury, but on the strength of muscle spasm. Not necessarily it can be a back injury - convulsive twitching may occur after injuring the limbs.

For example, if the knee or hip joint is damaged, first the leg cramps may begin, which, if untimely provided, will lead to a convulsion at the bottom of the back.

Diseases of the spine

All these pathologies during exacerbation are accompanied by inflammation and swelling of nearby tissues, and in some cases - displacement of the vertebrae.

These factors provoke the clamping of the nerve root and the appearance of pain. In response to a painful stimulus, myospasm occurs.

In this spasm of muscles increases pain, and there is a "vicious circle when myospasm provokes pain, and with increasing pain, the strength of muscle contraction increases.

Internal illnesses

With pathological processes in the internal organs, pain can occur when pain and muscle contraction is not only near the diseased organ, but also on the back.

For example, in response to the question of why the spine cramps under the right scapula, a person should be advised to check the work of the liver, and in case of pain in the lower back - to examine the genitourinary sphere.

Unusual physical load

After heavy physical work, a large amount of lactic acid accumulates in muscle tissue, which impedes full relaxation.

Forced position

Long stay in an uncomfortable position leads to squeezing of blood vessels and blood circulation in a small area of ​​the body.

When reconstructing the vascular lumen, the body seeks to replenish the malnutrition of the tissues, helping to increase blood flow with the help of muscle twitching. Such symptoms are more often noted in the cervical or lumbar spine after prolonged sedentary work.

But why does my spine cramp back, if myospasm develops? This is because the muscle can not constantly hold the force of contraction, it relaxes a little and strains again. These contractile movements are felt by a person, like convulsive twitchings.

How to help yourself

The cause of the convulsive syndrome causes the treatment:

• With physical overloads, a relaxing massage and a warm bath will be helpful. You can also help yourself when restoring blood flow after a long forced pose.
• If the cause is exacerbation of diseases of the spine, then massage can be contraindicated. As a self-help it is recommended to perform stretching exercises from the complex. If the pain becomes completely intolerable, then you can massage the spasized area with light movements. The use of a warmer for exacerbations of spine pathologies without medical advice is unacceptable.
• When myospasm developed after the injury, it is necessary to put cold on the damaged area to reduce pain and swelling. The cold will have an anesthetic effect and will prevent further compression of the nerve roots, and therefore, will reduce muscle spasm.
• When suspected of internal pathologies, painkillers should not be prescribed without medical prescription. You can only relax with a light massage with a spasm.
• At stresses it is recommended to relax in a warm bath, listen to pleasant music. In severe cases, you can drink a tincture of valerian or motherwort.

The convulsive sensation in the back is not just an unpleasant symptom, which you need to get rid of as quickly as possible.

If cramps last for a long time or appear often under different circumstances, this should be regarded as the first signal of the body about the disease, and it should not be ignored.

Denial of responsibility

The information in the articles is intended only for general reading and should not be used for self-diagnosis of health problems or for therapeutic purposes.

This article is not a substitute for medical advice from a doctor (neurologist, therapist).

A source: http://osteohondrosy.net/prichiny-poyavleniya-sudorog-v-spine-i-samopomoshh-pri-ikh-poyavlenii.html

Back pain. Spasm of back and lumbar muscles

Muscle tissue from nature has a certain degree of elasticity and evenness when it is in a tense and relaxed state. But sometimes this condition can be accompanied by painful sensations and helps to limit the mobility of the patient.

The explanation for this is: such phenomena as spasms carry in themselves precisely the compressive state of the nerve endings, and, accordingly, the energy-exchange tissue disorder. Regardless of their strength and frequency of manifestation, treatment should be addressed only to professional specialists.

Causes of spasm: symptoms

There may be a lot of situations in which muscle spasms begin to manifest themselves. The most common prerequisites for their occurrence are such environmental conditions and peculiarities of the organism:

• long stay in uncomfortable condition
• carrying bags on one shoulder in a constant mode
• experienced stress, emotional stress
• draft, echoes of sciatica
• occurrence of hypothermia
• vertebral diseases
• metabolic disorders in the body
• serious injuries
• diseases of internal organs
• body overstrain, old age

There are a number of diseases that can also lead the back muscles to a spasmodic condition - thislordosis, spondylosis,kyphosis,intervertebral hernia, osteochondrosis,arthritis, diabetes. Unpleasant feelings cause concern in people regardless of age.

For example, school-age children may suffer from spasms due to long periods of sitting school, and mature young people may notice tension in the back area after a long sitting in the computer. Frequently occurring stressful situations also negatively affect the human body, provoking spasmodic pain sensations already in chronic form.

Spasmodic varieties

For people leading a sedentary lifestyle, there is a risk of tonic spasm: in a constantly incorrect position, the muscular system becomes numb, causing painful sensations.

In this case, the muscles are in a solid state, and when you touch a problem site, you feel strong pain that is given up in the spine.

The clonic type of spasm arises in a periodic manner. It is accompanied by an involuntary muscular contraction, which is accompanied by an unpleasant ripple, a tick and an ache.

The greatest trouble is that such spasms overtake a person at the most inopportune moments.

At the first occurrence of such symptoms, one should immediately resort to medical practice.

If there are two types of spasms at the same time, then it is already a question of tonic-clonic convulsions.

Symptoms of spasms in the region of dorsal muscles

The most significant changes that confirm the damage to muscle tissue are severe pain: it is almost impossible to tolerate, especially when coupled with restrictions in movement. With disruptions in the work of trauma or some other cause, a strong stress is caused, leading to the isolation of unaffected areas from damage.

In other words, for the purpose of self-preservation blood vessels and nerve fibers cross, which leads to the appearance of strong tingling, and subsequently - to a more intense spasm.

As a rule, painful sensations in the period of muscle tissue damage occur instantaneously.

The clinical manifestation of spasm can be of a different nature, which directly depends on which part of the back it arises.

For example, during the cervical myosin, the disease manifests itself in the form of acute pain from the right or left side of the neck. Severe course of the disease can manifest itself on the entire length of the hand and cause numbness up to the inability to move your fingers.

How to quickly remove spasm of the muscles of the neck and back.

If the spasm is manifested in the chest area, the pain occurs in the central part of the back or under the shoulder blade. A peculiar signal is the entrapment of the intercostal nerve. In professional terminology, it has the name "intercostal neuralgia".

Often there are situations when a jammed nerve is accompanied by painful sensations from the left side of the chest, then it can be confused with an attack of the cardiovascular system.

If the patient takes medication to normalize the heart, he will not feel any improvement in health, and in the aftermath of the ECG survey, no problems with the work of the heart will not be detected. In such a situation, an auxiliary agent can only be an anti-inflammatory drug prescribed by a doctor.

If the spasm affects the lumbar region of the back, then the pains appear very strong, in medical terminology they are called lumbago. If this situation is accompanied by a pinched nerve in the thigh, the pain will be felt in the leg (sciatica).

However, when there is a "lumbago the movement will be felt the strongest acute pain and weakness in the legs. In such a period, the lower limbs can subside, the patient can even resist and lose balance.

The effects of spasms and their consequences

Muscle spasm has a significant sabotage on the entire human body as a whole. There are a lot of diseases that could be caused by excessive muscle contraction.

First of all, the spine may be affected by spasms. In the event that the treatment of the disease does not begin on time, it leads to the occurrence of periodic pain in the lumbar part, which will last a long enough time.

It happens that spasm can lead to jamming of nerve endings, after which the pain in the back will be constantly felt and at the same time affect other organs, wearing noel character.

At the first signs of such a disease, you need to immediately consult a doctor because untimely muscle treatment leads to serious consequences for the human body.

And the more the disease is launched, the more echoes of the disease will be stronger and more difficult to correct.

In this case, pain medication will be ineffective, and sometimes even dangerous, if you abuse their quantity.

At the site of the spasm, there is a weakening of the muscle, the appearance of dryness and cracks.

The cause of this will be a blockage of the vascular system in this area and pore pollution.

The patient, who has constant pain, will complain about irritability, nervousness, reduced efficiency.

He will have problems with the movement and communication necessary for normal life.

In order to prevent the occurrence of spasms in the muscle tissues, you need to regularly maintain their tone. This can be achieved by swimming, exercise.

The use of this load is especially noted in the case when a person has sedentary work. In addition, the appearance of spasms can be provoked by alcohol, fatty foods, caffeine, so do not neglect it, but follow the proper nutrition.

Therapeutic practice of spasm of the muscles of the dorsal region

Prevention can mean several methods simultaneously.

Remember that not all schemes can be intermixed with each other, so to plan your ideal course, arm yourself with the recommendations of a personal doctor.

Most often this is usedtreatmentin the set with:

• medicines
• massage procedures
• physical education
• reflexotherapy (complex with acupuncture, contrasting water procedures)

In this case, an independent procedure is not highly recommended as it can lead to aggravating consequences.

It is not uncommon when the onset of spasms is caused by hidden pathological abnormalities, which can be diagnosed only as a result of a thorough examination of the patient's body.

The speed and quality of treatment of spasm occurs only in the case of a correctly selected method and accurate compliance with all the prescribed stages of the procedure.

But with light foci of pain, you can get rid of them yourself and by doing a massage in the area of ​​muscle tension.

If discomfort does not recede within 3-4 days and longer, then be sure to consult a doctor for prescribing an exact prescription.

Treatment of spasm with medicines

Under the medicamentous version, the main measure is the use of anti-inflammatory and sedative drugs.

Among them, the most well-known are drugs

• Spazmalgon;
• Diclofenac;
• Ibuprofen;
• Ketonal.

They can soothe pain in the shortest possible time and prevent the appearance of swelling in the area of ​​damage. Sufficiently effective in the treatment of spasm are also ointments based on an anesthetic component with a warming effect.

The effectiveness of their activities will be strengthened, if during the rubbing to do experienced massaging movements.

They allow you to remove spasm and muscle tension as quickly as possible. To do this, the patient needs to lie on a hard surface and put a roller under his head.

By time such massage should last about 10 minutes.

Initially, the medicine will anesthetize for a short time, and then complicate the situation by increasing the puffiness of the muscle tissue, will increase pain, so additional exposure to high temperatures is fraught with unpredictable complications.

Laser therapy and cryotherapy are the most effective treatment methods for physiotherapy, but they are done mostly in private clinics.

And the most common method of medical practice from spasms for today is the NovaQainic blockade, manual procedures, the use of non-steroidal medicines with anti-inflammatory action.

If you once felt a pain in a certain area of ​​your back, you should immediately go to the hospital to find out the causes of discomfort and the appointment of due treatment. In some cases, muscle spasm can pass independently after a proper rest.

However, if the situation does not change in three days, you need the help of the attending physician and the correct course.

Spasm, which is triggered, is able to develop into a chronic disease that carries a violation in the performance of muscle up to surgical intervention, which can negatively affect the working capacity and whole.

Kneading with the help of a qualified specialist is an effective and effective means for relieving pain in the area of ​​tingling.

The method of acupuncture is a relatively new way to eradicate spasm in practice, which originates in eastern medicine.

It involves the treatment of thin needles that can have a beneficial effect on the nerve endings of muscle tissue, while relaxing the veil and promoting the activation of blood circulation in the body.

In practice, this approach is quite effective in dealing with spasms, but to make it work, it is important to contact a knowledgeable expert.

The most effective methods

At the moment, the most effective method of eliminating discomfort in the back area is to stay in the calm state in a complex with the use of non-steroidal medicines intended for treatment inflammations.

This is the fastest way to "extract" spasm from the body.

If the tension is strong enough, the doctor prescribes an injection in the area of ​​inflammation and ensures rapid absorption of the curative means on a problem place where there is a pain, and, accordingly, and its fast elimination in parallel with a relaxation.

Medication recovery of spasms is allowed only in case of medical appointment.

You can not fight on your own, relying on the rumors of an acquaintance, as this is very serious and individually, and incorrectly chosen tactics can often only exacerbate the situation instead of causing improve health.

Only a real professional is able to determine the characterization of pain, its strength and forthcoming treatment.

Preventive advice from spasms

The prevention of a possible occurrence in reality is much easier than their lengthy consequences. Therefore, it is best to consistently adhere to the helpful advice of doctors about this, in order to avoid the above-described complications with well-being, which often depend on the weather.

The main way of caring for muscle tissue is presented in the form of regular physical exercises, active movement throughout the day.

After all, when the muscles are in a normal tone in combination with proper human nutrition, their elasticity is also maintained in the norm, excluding the occurrence of problematic situations.

As an insurance, it will not hurt to go through a once a year massage course of 8-10 sessions to resume the correct operation of all its functions.

And hypothermia is best avoided, so as not to overstrain the muscles once again.

It is always worth remembering that by taking care of one's health, eating properly and sticking to an active life position, a person is able to independently prolong his years and provide good health.

In the case of a sudden onset of the disease, it is worth reacting to the first signals of the body instantly, because timely access to a specialist contributes not only to a quick recovery, but also to an overall effectiveness of treatment.

A source: http://stmassage.ru/manualnaya-terapiya-2/spazm-myshc-spiny.html