Useful properties and contra-indications of pine nuts, medicinal recipes

Regular consumption of pine nuts in food contributes to the replenishment of the supply of vitamins and useful elements in the human body. You can enter them in the diet, even during pregnancy or the period of feeding the child.

Many specialists strongly recommend that young mothers add cedar seeds to dishes. This method allows you to eliminate the risks of numerous diseases and receive a sufficient number of nutrients that are absent from food.

The benefits of pine nuts are as follows:

• replenishment of nutrients in the body( cedar seeds contain not only vitamins, amino acids, minerals, but also a balanced protein of plant origin);
• active participation in the process of hematopoiesis( improvement of blood composition);
• improvement of the thyroid gland function( a special role in this case is played by iodine, which is part of pine nuts);
• elimination of unwanted hair growth;
• beneficial effects on blood vessels and cardiovascular system in general;
• normalization of the functions of endocrine glands;
• strengthening of the body's immune system;
• beneficial effect on the growing organism( pine nuts are recommended for adolescent diet);
• normalization of the nervous system( experts note the ability of cedar seeds to have a soothing effect on the body during periods of nervous excitement, depression, or decreased vitality);
• improved vision and beneficial effects on the visual organs in general;
• hearing normalization( preventive or curative measures);
• beneficial effect on the body in the presence of diseases such as diabetes mellitus or anemia;
• prophylaxis of diseases of the digestive system( pine nuts not only prevent diseases of the digestive system, but in the presence of deviations in its work, help to get rid of the violation of its functions);
• alleviation of symptoms of allergic reactions;
• acceleration of the treatment of ulcerative and cholelithiasis;
• normalization of working capacity of internal organs;
• strengthening of joints and bone tissue;
• normalization of the process of salt deposition in the body;
• beneficial effect on the body with beriberi;
• prevention of atherosclerosis;
• facilitate the relief of uterine bleeding;
• relief of cold and viral diseases;
• contribute to the rapid saturation of the body( which is widely used in dietetics);
• recovery of the metabolic process.

Pine nuts are used in the treatment of numerous diseases related to gynecology, urology, cardiology and neurology. One of the distinctive properties of cedar seeds is the ability to reduce appetite.

Thanks to this nuance experts recommend to introduce them into the diet of people who have problems with excess weight and follow the prescription of diets.

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Nutritional and caloric value of

In 100 g of pine nuts contains 673 kcal. The composition of cedar seeds includes a huge number of components that exceed the level in traditional food products. Complexes of vitamins and nutrients have a beneficial effect on the entire human body.

Nutritional value of pine nuts:

• proteins - 11.5 g;
• carbohydrates - 19.2 g;
• fats - 62 g

The composition of cedar seeds includes:

• vitamins of various categories;
• phosphorus;
• manganese;
• cobalt;
• sodium;
• lecithin;
• iodine;
• potassium;
• molybdenum;
• iron;
• zinc;
• copper;
• amino acids;
• mineral substances.

Are there any harm and contraindications?

Pine nuts, despite the extensive list of useful properties, can harm the body, but only if they are introduced into the diet excessively or when a poor-quality product is used.

Seeds of cedar differ in size, they are extracted from cones of trees of different breeds, they are sold peeled, raw or fried.

Harm of pine nuts:

• peeled cedar seeds quickly deteriorate, so eating them can cause digestion problems;
• excessive introduction of pine nuts into the diet can cause loss of taste sensations( symptoms pass quickly or persist for a long time);
• the use of too many seeds of cedar by children causes deviations in the work of the respiratory system;
• too frequent introduction in a diet or the use of poor-quality pine nuts becomes the reason of occurrence in a mouth of constant feeling of specific bitterness;
• bitter cedar seeds cause symptoms of food poisoning;
• can adversely affect the body pine nuts, if used in combination with meat or dairy products( all these products contain an increased amount of protein, so pine nuts will exert excessive stress on the digestive system).

There are practically no contraindications to pine nuts. Cedar seeds can be consumed by everyone, but in moderation. Harm to the body can cause poor quality nuts or improper use of them for food.

In addition, when preparing dishes, infusions, decoctions, it is important to take into account the individual intolerance of the components included in the recipes. Cedar seeds themselves can cause an allergic reaction only in rare and few cases.

Consult your doctor before eating pine nuts if you have the following factors:

• varicose veins( see how to treat varicose veins on the legs, see this article);
• thrombosis;
• thrombophlebitis.

These diseases are not contraindications to the use of pine nuts, but with their presence, cedar seeds should be introduced into the diet with caution. The beneficial effect of nuts on the circulatory system and blood vessels can turn into a negative impact, which will exacerbate the situation.

Methods of application in folk medicine

Useful properties are not only kernels of pine nuts, but also their shells. Both components are widely used in cooking, alternative medicine, dietology, cosmetology. On the basis of nuclei, tinctures, lotions, decoctions, home masks or creams are made. Of the shell, tinctures and broths are often made.

The easiest way to recover with pine nuts is to regularly introduce them into the diet. Seeds combine well with numerous products and have a pleasant sweet taste.

Pine nuts in folk medicine:

• means for the prevention and strengthening of the immunity of ( pine nuts are crushed thoroughly, poured with vodka so that the seeds are covered by 5-6 cm, the tincture is left in a dark place for seven days, then filtered and used if necessary, one teaspoon-twice a day);
• tincture of pine nuts shell ( tinctures from the shell are prepared on the same principle, they are ground and poured with alcohol or vodka, but the main difference is the period of infusion( three days, a week, a month or 40 days), tincture is used after pre-straining two tablespoons in the morning).Beetroot kvass: useful properties and contraindications to use.

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  Pine nuts for slimming:

  • cedar elixir ( 100 g of cedar seeds soak in a small amount of water,less than a few hours, after which the maximum blend with a blender or beaten with a mixer, adding a half cup of liquid, use several tablespoons 20 minutes before meals);
  • snack on the basis of pine nuts ( daily it is necessary to eat at least 30 g of cedar seeds as a snack, it is recommended to enter them into the diet after lunch, but before noon, the method can be changed by consuming one teaspoon of purified kernels before each meal).

  cedar seeds in cosmetology:

  • face mask ( in equal amounts, you have to mix and chop pine nuts, banana and honey, the mixture obtained from these ingredients should be applied several times a week to clean skin, the procedure should last at least 15 minutes, after which the mass is washed off the face with ordinary warm water);
  • hair mask ( 100 g pine nuts should be ground in a blender, the resulting mixture is diluted with water to obtain a consistency of gruel, the billet should be placed for two hours in the oven at a temperature of 60 degrees, the cedar mask should be rubbed into the scalp daily for two weeks, the mixture is washed away by running warm water).
  Useful properties of pine nuts are due to various factors. For example, when losing weight on cedar seeds, the key role is played not by the ingredients of the composition, but by the ability to suppress appetite.

  Due to rapid saturation, the need for food is reduced. Adds the effectiveness of the property of pine nuts to accelerate the process of digestion and metabolism.

  When using seeds in cosmetology or alternative medicine, the result is due solely to the influence of beneficial substances on the skin, the work of internal organs and the strengthening of immunity.

  We also offer you to watch a useful video on the topic of the article: