Content
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1How to cure osteochondrosis of the cervical spine?
- 1.1What is osteochondrosis of the cervical spine?
- 1.2Causes of cervical osteochondrosis
- 1.3Mechanism of development of cervical osteochondrosis
- 1.4Symptoms (signs) of cervical osteochondrosis
- 1.5Syndrome of the vertebral artery
- 1.6Shoulder-scrotal periarthrosis
- 1.7Radicular syndrome
- 1.8Syndrome of anterior staircase
- 1.9What is common between all syndromes?
- 1.10How to cure cervical osteochondrosis?
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2Symptoms and all ways of treating osteochondrosis of the cervical spine
- 2.1Symptoms of the disease
- 2.2How to treat osteochondrosis of the cervical spine?
- 2.3Preparations used in the treatment of cervical osteochondrosis
- 2.4Wearing a cervical collar
- 2.5Correct position of the body
- 2.6Operation
- 2.7How to relax the muscles of the neck with osteochondrosis?
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3How to treat osteochondrosis of the neck: causes and treatment
- 3.1Signs of osteochondrosis
- 3.2Causes of osteochondrosis:
- 3.3First aid
- 3.4Diagnosis of spinal problems
- 3.5How to cure a cervical osteochondrosis
- 3.6Life style tips
- 3.7Prevention
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4How to treat osteochondrosis of the cervical region, treatment and prevention
- 4.1Why this problem occurs
- 4.2Symptoms
- 4.3Methods of getting rid of the disease
- 4.4Home treatment
- 4.5Folk methods are not useless
- 4.6- How to treat osteochondrosis of the cervical region
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5Osteochondrosis of the neck
- 5.1Diagnostic Methods
- 5.2What causes problems with the spine?
- 5.3The sick spine is a sick person
- 5.4Cervical osteochondrosis during pregnancy
- 5.5Classical treatment of osteochondrosis
- 5.6Treatment of cervical osteochondrosis
- 5.7Prevention of cervical osteochondrosis
How to cure osteochondrosis of the cervical spine?
The problem of cervical osteochondrosis is very urgent today. It's no secret that every second or third person suffers from cervical osteochondrosis in the modern world.
And doctors often can not help anyone, because they do not have the necessary knowledge, and do not see anything wrong with osteochondrosis.
Like, "what can you do, he is now at all."
In fact, osteochondrosis is not as simple as it seems. Yes, of course, it is not fatal.
But it poisons the lives of millions of people who do not know how to treat it. But everything really lies on the surface ...
Therefore, if you have problems with cervical osteochondrosis, carefully read this page to the very end!
Here you will learn about what is cervical osteochondrosis, how it develops, what it is dangerous and, of course, how it can be cured.
What is osteochondrosis of the cervical spine?
Cervical osteochondrosis, in scientific terms, is a dystrophic process that affects intervertebral discs and cartilage of intervertebral joints, eventually involving in this process the bodies themselves vertebrae. And the task of the process of its treatment is to stop this process, and then completely reverse it!
But before talking directly about the treatment, we need to understand the causes of this process. After all, nothing just happens. For every phenomenon in our life there is some specific reason or a number of reasons.
Causes of cervical osteochondrosis
Osteochondrosis of the cervical spine develops under the influence of the same causes as osteochondrosis of other departments - genetic, endocrine, metabolic, infectious, toxic and so on. But the only reason that plays a decisive role in the development of cervical osteochondrosis is a constant sedentary image at the computer, behind the wheel, behind the writing table.
At present, cervical osteochondrosis can be determined from every second person.
This is due to the fact that we live in urbanized conditions, in the age of developed technologies and social networks.
While you read, write, work, communicate through the computer, the neck is in the wrong tilted forward position.
In addition, persistent stress associated with work and other problems also affect the condition of the neck.
When a person is in a depressed state, he stoops, drops his head down. Therefore, your neck again takes care of your problems.
You do not relax, and your neck too, accordingly, does not relax.
Because of this, your neck muscles are in constant tension, inside the cervical spine increases pressure, the vessels spasmodic and nerve endings are restrained.
Do not ignore your neck and pay attention to each of its signals. Cervical osteochondrosis is the most dangerous, because only with it can such frequent complications (syndromes), such as, humeroparous periarthrosis, radicular syndrome and the syndrome of the forward staircase muscle.
About these syndromes, we'll talk just below. In the meantime, let's see how the cervical section differs from the rest of the spine, and that in the process of development of osteochondrosis serves as a prerequisite for the development of these syndromes.
- Cervical spinethe most mobile. He is characterized by all kinds of movements in full. These are the prerequisites for frequent infringements and subluxations!
- In the transverse processes of the vertebrae, there are holes that form a channel through whichpasses the vertebral artery, which supplies oxygen and nutrients to the brain, cerebellum, hearing organs, and the vertebral nerve. These are the prerequisites for frequent clamps of the artery and nerve.
- Intervertebral discs are located between the vertebral bodiesnot all along. In front of them there are protruding edges of the vertebrae, which are joined together by joints. These are the prerequisites for the occurrence of subluxation of the joints.
- The intervertebral foramen of the lower three vertebrae are not round, buttriangular shape. These are the prerequisites for infringement of nerve roots with bone growths that are formed during osteochondrosis.
- In the cervical region are importantganglia (nodes) of the autonomic nervous system.
Here are the key features, from which we will start by analyzing the symptoms and complications of osteochondrosis. But first, I will tell you how the osteochondrosis of the cervical spine develops, so that you can visualize the whole picture.
Mechanism of development of cervical osteochondrosis
The intervertebral disc is the place where the process begins. Under the influence of the above reasons, the pulpous core (central part) of the disc begins to lose moisture.
The fibrous ring (the skeleton of the disc) becomes thinner, loses its elasticity, and microcracks appear.
As a result, the support, fixation and damping functions of the disc are lost.
The load on the underlying vertebrae gradually increases, and then the process passes over to the vertebra itself. Microcracks appear in it and additional "bone growths" of osteophytes are formed to increase its surface area for receiving increased load.
.Osteophytes can form either on the back surface, thereby squeezing the nerve roots, or on the lateral surface, squeezing the vertebral artery.
.Violation of stability between the vertebrae, which can cause subluxations in the intervertebral joints. The neck muscles tighten to compensate and support the vertebrae in the same position.
But over time, the muscles "get tired" of supporting the spine, and again the load increases on the affected vertebra, which further supports the progression.
So a vicious circle is formed in which the main links -damaged vertebrae and spasms- affect each other and, thus, support the process of osteochondrosis.
Hence the very symptoms of cervical osteochondrosis, which cause so many problems to millions of people.
Symptoms (signs) of cervical osteochondrosis
are perfectly familiar to those who have experienced the whole "charm" of the development of this process. The most common signs that you have cervical osteochondrosis are:
- Limited mobility in the neck
- Pain or discomfort in the neck
- Forced head position
- A peculiar "crunch" in the neck when turning the head
- Stress of the neck muscles
This, let's say, the symptoms of "cervical osteochondrosis in its pure form without complications.
The remaining symptoms develop as a result of compression (compression) of the nerve roots and vessels and reflex stimulation of the nerve fibers of the spinal cord.
There are specific syndromes inherent only in cervical osteochondrosis. Let's consider them in more detail:
Syndrome of the vertebral artery
Syndrome of the vertebral artery develops as a result of mechanical compression of the artery by a strained muscle or bone outgrowths by "osteophytes". Sometimes it can develop due to spasm of the artery with irritation of the nerve fibers that go from the spinal cord to the artery.
The vertebral artery passes into the cavity of the skull and supplies the brain and brain with oxygen and nutrients, the cerebellum, the organs of hearing and vision, so when it is compressed, cerebral ischemia occurs, and all of it suffer departments. Therefore, the symptoms of vertebral artery syndrome are usually the following:
- Paroxysmal headaches that begin with the occiput and extend to the forehead, temples, ears. Can take half of the head.
- The pains increase with the turns or inclinations of the head, with sedentary work with the tension of the muscles of the neck.
- Violations from the side of hearing and sight: ringing and noise in the ears, hearing loss, dizziness, flashing "flies" before the eyes.
- Feeling of heaviness in the head, dizziness, disturbance of sleep, memory.
Shoulder-scrotal periarthrosis
Shoulder bladder periarthrosis is a lesion of the periarticular soft tissues of the shoulder joint and scapula, especially the muscles and tendons. It develops as follows:
- The vegetative nervous fibers become irritated as a result of the destruction of the disk
- This stimulation in the form of impulses goes to the near joint - humeral
- In the periarticular tissues trophic (nutrition) is disturbed, which affects the functions of the joint itself.
As a result, the following symptoms of humeroparous periarthrosis develop:
- Pain in the shoulder joint, which are given in the arm and neck
- Putting your arm to the side is limited and painful
- Pain is worse lying on the sore side
- Over time, atrophy of shoulder and shoulder muscles may develop
Radicular syndrome
Radicular syndrome develops due to compression of the nerve root with bone growths "osteophytes which is manifested by acute cutting pain that extends to the forearm and to the little finger or anonymous finger. Can be accompanied by a feeling of numbness or "crawling crawly."
It is worth noting that this complication occurs less frequently than all others.
Syndrome of anterior staircase
First, I note that the front staircase goes from 3 and 4 cervical vertebrae through the lateral surface of the neck and is attached to the first rib.
Side to the rib is also attached a medial staircase.
As a result, a gap is formed between these muscles, through which the nervous brachial plexus and subclavian artery pass.
Now let's see how the syndrome of the anterior staircase develops:
- The vegetative nervous fibers become irritated as a result of the destruction of the disk
- Irritation in the form of impulses enters the front staircase
- The muscle spasms and squeezes the neural brachial plexus and the artery
The signs of the syndrome of the anterior staircase are as follows:
- Pain from aching to harsh, extending to the forearm and hand
- The pain increases when the head is tilted to the healthy side, with the arm sideways
Symptoms from the clamped artery - coldness of the hands, numbness, swelling.
What is common between all syndromes?
We examined the mechanism of development, the symptoms of cervical osteochondrosis and all its most frequent complications. Have you noticed something in common between all these processes?
If not, I'll tell you:
In all processes, one important element is involved: spasms!
They can:
- squeeze the vertebral artery or nerve plexus,
- disrupt the function of the shoulder joint,
- send back signals about your spasmodic state
- thereby transferring the load to the damaged cervical region and supporting the progression of osteochondrosis.
Yes, the muscles perform these actions under the influence of restrained and irritated nerve roots. But they also send a signal to the nervous system on the principle of feedback, which either supports the pathological process, or liquidates it. Yes, it liquidates.
All this depends on the state of the muscle:
- If it is spasmodic, it sends a pathological impulse (with osteochondrosis) and supports the progression
- If she trains (alternately relaxes and contracts, restoring her tone), she sends the other is a physiological impulse that restores the trophic of the nervous system and rebuilds it.
Hence the answer to the most important question for you:
How to cure cervical osteochondrosis?
So, the only way to cure osteochondrosis of the cervical spine is to restore the tone of your muscles! There are no other options.
All other methods - drug treatment, injections, drugs and so on - have only a temporary effect. They eliminate the pain effect, but do not eliminate the cause.
And very soon the pain will pester you again.
One of the good ways to treat osteochondrosis is massage. And, in the absence of literate massage therapists, self-massage. Massage and self-massage relax your muscles, and, as we have already found out, it is very useful.
.In parallel with the massage and self-massage, you can connect the methods of treatment of osteochondrosis with folk remedies, which, as is known, have been checked for centuries. You can make ointments, rubs and baths from various plants.
.And, finally, the most important component in the treatment of osteochondrosis! This is the implementation of special complexes of exercises of therapeutic gymnastics (LFK - therapeutic physical culture). Plus, the correct motor mode (proper lifting of weights, sitting at the computer, prevention of hypodynamia, position during sleep, etc.).
All this you will learn in my free training course
"Secrets of cervical osteochondrosis treatment".
I wish you good health! See you in my course ...
Sincerely, Alexandra Bonina
A source: http://osteohondrosy.net/osteokhondroz-shejjnogo-otdela
Symptoms and all ways of treating osteochondrosis of the cervical spine
Greetings, friends! In this article I will try to talk in detail about how to treat osteochondrosis of the cervical spine.
Osteochondrosis itself is a fairly common disease that can affect both men and women.
It is directly related to structural deformations in bone-cartilage tissues and is usually a consequence of some disease or trauma.
One of the most common types of disease is the defeat of the cervical spine.
For osteochondrosis, there are prolonged painful sensations in the base of the neck, which interfere with a person in everyday life.
And what could be worse than conditions that do not allow you to fully experience the taste of a happy existence?
Symptoms of the disease
Many people do not even know about the symptoms. Therefore, in brief, we will consider each of them.
- Emotional instability, insomnia, mood changes.
- Numbness of the neck and shoulders, accompanied by painful manifestations, stiffness.
- Weakness, dizziness, a feeling of nausea.
- Pain in the neck, jaw.
- A frequent headache.
- A cat that is in the throat.
I suggest to watch this video. Malysheva is still as interesting and mysterious
If all the signs are present, then we need to move on to diagnosing and treating the disease. The main thing is not to panic, do everything wisely, correctly and gradually. We all need to understand the simple truth: quickly only rabbits breed.
How to treat osteochondrosis of the cervical spine?
After the doctor has made an accurate diagnosis of "osteochondrosis he prescribes injections, pills, massage and physiotherapy.
In order to attend all necessary procedures, the patient will have to be treated permanently: in a hospital or go to a polyclinic, as a job.
Yes, yes, what can you do, if it is not possible every day to lie in the infirmary. And not everyone wants to. To be ill at home is more convenient.
Treatment of osteochondrosis can be carried out at home. It is also possible to combine hospital treatment with a home treatment. A home may consist of the following procedures.
- Self-massage - you can do it yourself, or by applying a special massage collar.
- Physiotherapy, in addition to it is recommended to attend classes in yoga and swimming pool.
- Application of special chemist's creams and ointments. They can be either warming-up or warming-cooling.
- Using an applicator Kuznetsova. It will act on active points and improve blood circulation.
- Magnetotherapy. Apparatus for its conduct can be purchased at a pharmacy or a medical equipment store.
- Reception of prescribed medications, including chondroprotectors, that promote regeneration and restoration of damaged tissues.
In addition to these procedures, treatment can also be done with folk remedies. It is worth remembering that therapy should be comprehensive - including both relaxing exercises, massage and gymnastics (to strengthen the muscular corset), and hondoprotectors, external means and others preparations.
Therapy, both at home and in the hospital, will lead to the following results:
- sleep adjustment, elimination of insomnia;
- normalization of the balance of substances in the tissues of the cervical spine;
- partial or complete elimination of pain;
- elimination of cerebral circulation;
- normalization of the motor system in the shoulder girdle;
- general strengthening of the muscles in the cervical and brachial regions.
Naturally, home treatment is much more attractive than hospital treatment, because the schedule of procedures is made by the patient himself. It should be noted that in addition to time, the patient also saves money, because some drugs can be replaced with folk remedies.
Preparations used in the treatment of cervical osteochondrosis
If you do not approach the treatment of osteochondrosis with the mind, it can be transformed into radicular syndrome.
To avoid complications, you need, in addition to therapeutic physical training and massage, to take medications that stop the course of degenerative processes in the body, and also contribute to a partial restoration tissues.
If the therapy is chosen correctly, the period of remission can last long enough. But this is already a doctor's case based on the results of specific analyzes and surveys.
Osteochondrosis of the cervical spine is characterized by prolonged painful sensations, therefore, without painkillers can not do. For this type of disease, non-steroidal anti-inflammatory drugs are best. For example, the well-known "Ibuprofen" refers to all of them.
The preparations can be in the form of tablets, injections and external agents. If there is muscle strain in osteochondrosis, spasmolytics are prescribed in addition to them.
Hormonal medications are usually used for complications that result from prolonged osteochondrosis, to which no treatment has been applied, or the therapy was ineffective. Usually, such complication is the radicular syndrome. It is treated with the help of "Dexamethasone" or its analogues, which is available in tablets or injections.
You probably heard about this method of treatment, like "blockade".
.This is nothing more than the introduction of anesthetic agents directly into the area in which the inflammatory process proceeds.
.In order to help the tissues also regenerate, together with the anesthetic, glucocorticosteroids are sometimes injected.
And if you inject drugs into certain active points, you can achieve a lasting effect.
- Heating and heating-cooling agents
Such preparations are usually issued in the form of ointments or creams. The principle of their impact is as follows. By heating up external tissues, blood supply and metabolic processes are intensified, in addition to this, a painful sensation is removed for a while.
- Preparations that improve blood circulation in tissues
Drugs that improve blood circulation are available in the form of tablets and injections. They affect the outflow of blood, which allows you to reduce swelling, and, thanks to their use, improves nutrition of tissues.
In order for tissues to recover more quickly, and processes in the cervical region occurred more rapidly, other drugs are recommended to add vitamins. Basically, these are vitamins of group B, as well as ascorbic acid.
Osteochondrosis is often accompanied by a slow destruction of cartilaginous tissues. To avoid this, you need to take chondoprotectors. I strongly recommend not to save and buy reliable here.
Wearing a cervical collar
There are different types of collars for the treatment of cervical osteochondrosis. The most famous and popular of them is the collar of Shantz.
Its design is designed so that it allows you to tightly fix the neck, which is very important in difficult periods of the disease, when pain and discomfort interfere with daily business.
There are no less effective analogs, they usually look like a row of inflatable ridges. The function they have is exactly the same. During the neck, the neck is straightened, and the spaces between the vertebrae are enlarged, which avoids pinching. Such it is possible.
Since the collar has a serious enough effect on the spine, it can not be worn for more than three hours a day. This time is quite enough to improve the patient's condition.
Correct position of the body
Usually we do not pay attention to the position of our spine during the day. Incorrect position can also affect chronic diseases, including osteochondrosis. Nerves, vessels are squeezed, which significantly worsens the patient's condition.
Throughout the day, keep your back straight as far as possible. If you slouch, try to correct it.
When sitting at the computer, the legs in the knees should form a right angle, and the eyes look directly at the screen, otherwise you will have to bend, and this can contribute to worsening of the condition. Lean back in the chair.
For sleep use an orthopedic mattress and an orthopedic pillow, they will allow to ensure the correct position of the spine at night. On the correct sleep with osteochondrosis, I already wrote.
Operation
Operations for cervical osteochondrosis are performed only in extreme cases, when conservative methods of treatment have not produced results, and severe pain and discomfort prevent living.
The decision to conduct an operative intervention is made by your attending physician and neurosurgeon. Before the operation, an additional complete examination of the patient is carried out.
Then a decision is made as to whether the intervention will be carried out, what actions will be taken.
How to relax the muscles of the neck with osteochondrosis?
Very often, the main problem of a person suffering from osteochondrosis is the tension of the neck muscles, it causes severe pain, which can torment a person for hours. In order to quickly relax these muscles, do the following simple exercise:
- Put your fingers in the lock and put it on the back of your head, as if you were going to rock the press;
- simultaneously inhale and press on the head so that the neck can not bend back;
- exhale;
- do at least ten repetitions.
Well, what I often say in such cases. Having learned how correctly cervical osteochondrosis is treated, do not engage in amateur activities, so as not to lead to disastrous consequences. First, consult a specialist. And after the survey, together with him make a decision about further actions.
Also, be sure to sign here with the help of LFK. Free and, according to many of my friends, very effective. Therefore, I recommend such a wonderful way to treat such an unpleasant disease.
Be healthy and do not forget to run the article in your social network. network and subscribe to updates. Who is aware - he is armed against all sorts of diseases.
With you was Denis Statsenko. be healthy
A source: https://vedizozh.ru/kak-lechit-osteoxondroz-shejnogo-otdela-pozvonochnika/
How to treat osteochondrosis of the neck: causes and treatment
Signs of osteochondrosis
Any person in his life at least once, but experienced some of the symptoms of cervical osteochondrosis. Many manifestations are very annoying in the usual life and do not allow working with normal productivity.
The obvious symptoms of osteochondrosis include the following problems.
Various pains in the neck, one way or another passing into the nape of the neck, shoulders, ears or eyes. Painful sensations do not pass even at night:
- in the morning there is a certain sensation of the neck's neck;
- a headache is a common symptom. Painful sensations often extend to the temples and crown of the head;
- unpleasant, painful sensations in the shoulders, hands, hands and forearms, which become stronger depending on the load;
- weakness in the muscles, difficulty in the movements of the hands and fingers. Reduced sensation of motor processes;
- problems of cervical joints in the morning in conjunction with strained muscles;
- when turning or tilting the head, there are often pains in the neck;
- with burning sensations, numbness and tingling in the legs or hands;
- periodic pain of a pulsating nature in the neck and occiput;
- blurred vision, dizziness, or fainting due to rapid turn of the head;
- noise in ears;
- pain in the heart area, the strength of pain depends on the location of the body. Nitroglycerin is useless in this case;
- reduced acuity of hearing and vision;
- numbness of the tongue;
- an increase in the connective tissue of the withers in the cervical spine.
Causes of osteochondrosis:
- flat feet;
- unstable segments of the spine;
- unsuccessful ecological situation;
- genetic predisposition to cervical osteochondrosis;
- unbalanced metabolism, intoxication, as well as infection;
- excess weight;
- flat feet;
- spine trauma;
- disorders in posture or curvature of the spine;
- fixed lifestyle;
- supercooling;
- sleep on awkward pillows;
- stress and excess nerve tension;
- frequent physical exertion on the body with an underdeveloped musculoskeletal system;
- the activity, however that may be, requiring a constant change in the posture of the position of the body, that is, various flexions and extensions or turns with sharp jerks;
- frequent lifting of gravity;
- unregulated food with a lack of vitamins, liquids and trace elements;
- stay in the same position for a long time, whether standing or sitting, lying down. Also, osteochondrosis makes itself felt when carrying weights and any other heavy loads on the cervical vertebra.
First aid
Pain is the source of many troubles and sooner or later it gets boring. If you do not have the strength to endure a painful feeling, drink Baralgin, Analgin or Tempalgin, which can be found in the home medicine chest of any person.
If these drugs do not have any improving effect, the following anti-inflammatory drugs should be taken: Ibuprofen, Diclofenac or Nyz.
Taking these medications, do not forget about side effects, among which there is a strong, negative effect on the gastrointestinal tract.
In order to prevent problems arising from the use, consult a specialist in this field beforehand.
Painful sensations can be reduced by themselves due to therapeutic ointments, such as Butadion and Diclofenac.
Also, in the case of pain reduction, the following distracting and warming Visapin ointments, Finalgon, Capsicum, Apizarthron (with bee venom) and Viprosal (with snake venom) can be used.
For edemas in areas that are prone to inflammation, it is recommended to drink diuretics and a variety of infusions of herbs with the same effect, it should be done within 3-4 days, without interfering contraindications.
.Pepper adhesive due to its therapeutic properties has a distracting effect, but it can help only in the daytime, and at night is completely useless.
.Using a specialized means of the collar of Shantz, which helps in the immobilization of the neck, it is recommended to limit the time of wearing it.
With prolonged stagnation, the muscle tissues of the neck begin to weaken and gradually atrophy, leading to the fact that the muscles simply simply can not hold the weight of the head.
Physiotherapy in the treatment of the cervical spine can be performed only after getting rid of the pain. During an exacerbation of the disease, such exercises are absolutely contraindicated.
Diagnosis of spinal problems
When making the diagnosis, several methods are used to identify the problems of the cervical spine, a computed tomography, X-ray or magnetic resonance imaging is done. To check the vascular system of the neck, duplex scanning or ultrasound dopplerography is used.
How to cure a cervical osteochondrosis
Treatment of problems with the cervical spine should be carried out in a complex way, that is, one should practice not medicinal and medicinal methods of therapy simultaneously. Prevention of osteochondrosis should also be performed in combination of two methods of treatment.
Therapy on a drug-based basis consists of the use of prescribed medications that allow you to get rid of the pain and inflammatory processes is also no less important to use drugs that directly improve the circulation of the head the brain.With improper tension or overstrain of the muscles of the neck, you should take funds that provide a relaxing effect, such medications include Midokalm.Do not forget about vitamins, which in the case of cervical osteochondrosis become necessary, in the list vitamins are included in the group B - B1, B6, B12, nicotinic acid, phosphorus, manganese, calcium and magnesium.
The most famous, among doctors and patients, drugs are chondroprotectors, they are also dietary supplements. According to the doctors, these drugs are useless. There is no evidence of their usefulness in clinical settings. In addition, as a layman, one knows how to cure the osteochondrosis of the neck without further problems.
At least alternative therapy is applied to the cervical spine, which includes manual therapy, hirudotherapy, osteotherapy, reflexotherapy, apitherapy.
Of all the methods used, the most effective is the specialized, therapeutic gymnastics, which is good for both treatment and prevention of osteochondrosis of the cervical spine.
Life style tips
To avoid problems with the neck, you should remember why they are born.
The cause of osteochondrosis of the cervical spine may be a sedentary, sedentary or physiologically unnatural position of the body, in all cases it is recommended to perform daily exercises aimed at warming up the joints and muscles neck.
Such exercises are vital for the joints of the neck. According to the recommendations of doctors in gymnastics or warm-up you can not perform rotational movements of the head, such exercises flow into the neck trauma.
Prevention
For prevention of cervical osteochondrosis, it is necessary to visit the orthopedist on time from a small school age.
The doctor at the right time will notice the problems and control the treatment of any violations in the posture and structure of the spine.
If possible, it is advisable to go in for sports, especially swimming.
A source: http://bolit-sustav.ru/lechenie/shejnogo-osteohondroza/
How to treat osteochondrosis of the cervical region, treatment and prevention
How to treat osteochondrosis of the cervical
Such a disease as osteochondrosis can start to bother a person, even at an early age, starting at age 18.
It depends on the position of the spine during work.
In order to understand the treatment of any disease, first you need to find out the principles of its development, the causes and the main symptoms.
These rules apply to degenerative-dystrophic processes in the intervertebral tissues. As you know, they are of bone and cartilaginous type.
The peculiarity of the cervical osteochondrosis is that it entails changes occurring directly in the disk and joints itself and is the most frequent and dangerous type of disease.
Why this problem occurs
Disturbances in the nutrition of the internal tissues of the spine and there is an osteochondrosis. For its development, there are certain "favorable" conditions:
- excess weight;
- violation of posture and metabolism;
- injuries;
- weak physical preparation and heavy loads;
- stress;
- in athletes it can be a drastic reduction in the number of trainings;
- sedentary and sedentary lifestyle;
- infectious background.
As a rule, this is the continuation of muscle clamps. As a result, the mobility of the vertebrae is substantially limited, the blood supply is impaired, this also applies to posture.
Causes of the disease
In fact, the cervical section, in itself, is very vulnerable due to the characteristics of its structure.
In particular, it is the weakness of the muscular corset, as well as anatomical differences in the structure of the vertebrae, closely adjacent to each other.
.That is why even the slightest load leads to the fact that they are displaced, squeezing themselves nerves and blood vessels.
.The danger lies in the fact that in the processes of the cervical vertebrae there are holes that are intended for the passage of arteries feeding the brain. Therefore, the consequences of pinching are often severe.
In addition, when the nerve roots are squeezed, this causes a protusion (displacement of the discs located in the lateral direction and posterolateral). It is the initial stage in the development of a hernia.
The degenerative changes that occur in the joint area reduce the lumen of the canal, and those vessels that pass through them are squeezed. On the lateral parts of the vertebral bodies, osteophytes are formed, which in turn irritate the muscles.
They, in turn, strain and thus increase pressure on each other.
Disease from the inside
The pathological process is aggravated by a decrease in the height of the disc. Expanding osteophytes lead to insufficiency of cerebral circulation, for example, when turning the head.
Sometimes it happens that before the physiological changes appear, the tense position of the body leads to numbness and painful sensations.
For this reason, there are frequent headaches.
Symptoms
In its structure, the cervical section consists of seven vertebrae. They allow you to support the head, turn, bend and tilt the neck. Each type of osteochondrosis has its own specific symptoms.
When the cervical department suffers, there are disorders of skin and neck muscles sensitivity, dizziness attacks. Sometimes there is a ringing in the ears, there is constant fatigue, eyes and hearing are impaired, and orientation is disturbed when walking.
Of the main and pronounced signs can be identified:
- painful sensations in the neck, back of the neck, shoulders and arms;
- weakening of the muscle tone in both hands;
- difficulty in maneuvering your head;
- when you turn and tilt the head, a crunch occurs.
Pain in the neck is one of the main symptoms of the disease
Sometimes, patients notice "boring" when flexing, spreading along the upper limb. In addition, osteochondrosis can affect the vision and hearing, the lungs and the heart, and there are situations when the face or tongue becomes numb.
Methods of getting rid of the disease
To date, many able-bodied people are asked how to treat osteochondrosis of the cervical spine.
In its advantage, all the ailments associated with the musculoskeletal system are treated in several ways.
After the doctor, based on the patient's complaints and X-ray, diagnosed, he proceeds to the initial stage of treatment, this appointment of medicines.
.The doctor, for a start prescribes such common drugs as ibuprofen, diclofenac or voltaren, which are able to fight with pain and inflammation. You can not do without drugs that improve the blood circulation of the brain.
.Voltaren
If there is a pathological tension, then it is advisable to use relaxing medications. By the way, in the opinion of doctors it is senseless to use drugs that promise to restore intervertebral tissues from the category of chondroprotectors in therapy.
But physiotherapy, according to experts, plays a big role in the effective treatment of osteochondrosis. It can be electrophoresis, water procedures, paraffin applications and magnetotherapy.
It is very important to have time to begin treatment at the initial stage of the disease, it guarantees getting rid of the symptoms of the disease, preventing possible exacerbations. In such cases, it is entirely possible to get rid of pathological changes in the vertebral system.
If the time is right and properly prescribed treatment, the pain syndrome will pass quickly enough.
Physiotherapy
Home treatment
Only after a neurologist performed an examination, diagnosed, prescribed medications you can think of combining the conventional methods of treatment with what is done in the home conditions. It is very important that both therapies (hospital and home), pursue common goals and produce similar effects, namely:
- relief from pain;
- Stabilization of the metabolic process in the cervical spine;
- strengthening of the corresponding muscles;
- normalization of blood circulation directed to the brain;
- increased sensitivity and spectrum of movements of the upper limbs;
- soothing sleep and emotional state.
Many prefer home therapy, because it is very convenient, you do not need to leave your native space. The process involves a variety of techniques that act on all aspects of the pathological process.
So, self-massage. In some cases, its benefits may even exceed the effectiveness of drugs.
All because during the procedure the muscles of the neck and shoulder girdle relax, thereby eliminating the pain.
With the help of the massage, blood circulation is normalized, which is very important, and metabolic processes are intensified, and also, blood pressure comes back to normal.
Massage is an effective method of treatment
When there is no possibility to invite a skilled masseur to your home, you can learn the technique of self-massage.
Everything is simple enough, it is carried out by the fingers of the hands, the movement takes place from the post of the spine to the periphery.
You can not exert much force, the mechanical effect should be smooth and easy, there is no need to rush anywhere.
.Another way, this is acupuncture, which is a fairly effective way. If there is no familiar igloflexotherapist, then you can use Kuznetsov's applicator.
.This device looks like this: on the plastic plates there are needles, they are located on a platen or a special belt.
To achieve the desired effect, it is sufficient to use the applicator once a day for half an hour.
Medical gymnastics, it is generally an indispensable element of therapy. Exercises are carried out by circular movements of the head, tilting and bringing the chin to the chest. In addition, in LFK involved not only the neck muscles, but also all the limbs.
Recommended exercises should be performed smoothly and not hastily, any of them should be repeated about seven times. It is required to make intervals between occupations in a few minutes and to breathe properly, evenly alternating inhalation and exhalation.
If pain occurs, then the activity should be stopped immediately.
Folk methods are not useless
Already for a long time nonconventional ways of struggle against an osteochondrosis were shown as quite effective. In addition, this method of treatment not only helps, it is also safe, and most importantly economical.
After all, most of the medications used are inexpensive and do not have a huge number of side effects.
For lotions and compresses are often used horseradish leaves, potatoes, propolis, aloe juice.
There are certain recipes for the preparation of medicinal mixtures. In addition to natural ingredients, pharmacological agents are often used in the form of creams, patches or ointments.
The main thing is, you can say "golden rule" of treatment of osteochondrosis, this is a preliminary consultation with doctor about a given drug, because each of them has certain contraindications. It is very important to ensure not the contradiction of methods of treatment, but their addition.
- How to treat osteochondrosis of the cervical region
A source: http://med-shkola.ru/osteohondroz/kak-lechit-osteohondroz-sheynogo-otdela.html
Osteochondrosis of the neck
Cervical osteochondrosis- is a degenerative-dystrophic changes in the cervical spine, which lead to a violation of its structure and functions.
This ailment afflicts most people after forty, without even knowing the true cause of their ailments.
Changes in the condition of the spine do not occur in a single day, and the gradual deterioration of the state of health does not occur so noticeably for a person. Therefore, many people are skeptical about the treatment of cervical osteochondrosis.
But in vain: timely measures taken can restore you long-forgotten good health and give you many more healthy days in the future.
Who heals, to what doctor to apply?The doctor-neurologist.
Diagnostic Methods
What causes problems with the spine?
The most common problem of all modern people -sedentary lifestyle.
And even if you are forced to spend at least twice a day in active traffic (on the way to work and work), then the benefits of such activity is very small.
The gait of most men and women hurrying to work does not leave the spine any chance for a full functioning: bound back, tight shoulder girdle, rapid sharp steps, creating a shaking without proper depreciation.
.After such a trip, you have about eight hours to sit at the desk, exposing the static tension of the back muscles.
.And by the way, it is the deep muscles that are in close proximity to the spinal column that are responsible for the possibility of prolonged preservation of the posture. Their long stress contributes to the disruption of blood circulation in the spine, which eventually leads to dystrophic changes in the cartilages (vertebral discs) and vertebrae.
Of course, every person changes in the condition of the spine at different times. This is due to lifestyle and heredity.
At that, the way of life here is of paramount importance.
From the way you eat, whether you use substances harmful to health and alcohol, whether you are injured, the health of your back and the entire body depends to a large extent.
The sick spine is a sick person
The symptoms of cervical osteochondrosis are very diverse, yet they are characteristic for disorders in the spinal column.
Headaches and meteozavisimost, occipital pain, pain directly in the neck and back. Often with cervical osteochondrosis, there are numbness of hands, tingling in the hands, chest, palpitations.
Violated posture. There may be problems with eyesight, hearing, speech. Constant companions of people with osteochondrosis - increased fatigue, drowsiness, irritability, tearfulness.
Cervical osteochondrosis during pregnancy
Pregnancy is not only a wonderful time in a woman's life, but also a serious test of the strength of her body.
Often during this period, chronic diseases worsen, or new health problems appear.
Not an exception and problems with the spine, which usually come to the fore.
Changing the shape reduces the bending of the spine in the lumbar region, which in turn affects its other departments. At the same time, the hidden disability of the musculoskeletal system disturbs the woman already with quite obvious symptoms.
In addition, the exchange of vitamins and minerals changes, the lack of which is acutely manifested by musculoskeletal problems.
Therefore, a systematic discharge of the spine and increased nutrition are a necessary part of a successful pregnancy.
Classical treatment of osteochondrosis
The presence of such a large number of causes of cervical osteochondrosis speaks about that huge functional load that falls on the spine. A variety of symptoms often leads the patient to the wrong person.
Ophthalmologists, cardiologists, even psychiatrists seek to improve the well-being of such people, until the true cause of the ailments comes to light. In this case, depending on the prevailing symptoms, the patient falls into the hands of an orthopedic traumatologist (vertebrologist), or a neurologist.
.The treatment is aimed at improving the blood circulation of the spine, reducing the static load, increasing the concentration in the blood of substances that feed bones, ligaments and cartilaginous tissue.
.To do this, use physical therapy, physiotherapy (baths, vibromassage, electrophoresis), calcium and phosphorus in combination with vitamin D, vitamins of group B.
Treatment of cervical osteochondrosis
At home, cervical osteochondrosis can be treated with no less success than in a polyclinic. The main thing that you will need for effective treatment is a systematic and competent approach.
It is important to include in the treatment program dosed physical activity and neck gymnastics.
It should also be taken into account that the increase in the number and intensity of training should be gradual so as not to harm the weakened spine.
And if you do not know how to treat cervical osteochondrosis at home, we will gladly give you some useful recommendations.
- The root is elecampane.It is important to use the roots of plants in the second year of life. Proportions for cooking broth - 2 tablespoons of raw materials for a glass of boiling water. Boil the roots 10 minutes on low heat, then drain. Use decoction broth for compresses on the spine area twice a day for 20 minutes. This same broth is useful for baths, just increase the amount of raw materials to ten tablespoons.
- Root of White's Cross.Select the large root of the fresh plant, pour it into a gruel, wrap it in one layer of gauze and attach it for 30 minutes to the neck from the occiput to the protruding seventh cervical vertebra. In order to make the medicine for a longer period of use, prepare the suspension from the root of White and sunflower oil transgression. Dried the dried root, and rub into powder; use a coffee grinder as much as possible. Mix well the resulting raw material with refined sunflower oil, based on the proportions: 2 teaspoons of powder per 1 glass of oil. The received medicine perfectly removes pain in the back and neck. Rub the suspension on the neck twice a day, after mixing it.
- Bitter chili peppers.To improve blood circulation in the cervical spine, use an extract of chilli pepper extract. Cut two large fruits and pour a glass of sunflower oil. Insist in a dark place in a tightly closed dish for five days. Start using the extract, rubbing the oil twice a day into the cervical spine. Filter the oil is not necessary: a gradual increase in the concentration of pepper's active ingredients in the oil will create the desired therapeutic effect.
- Bay leaf and juniper.Grind in a coffee grinder dry laurel leaves and juniper needles in the proportion: 1 tablespoon laurel and 1 teaspoon juniper. The resulting powder is carefully mixed with two tablespoons of quality butter. Leave the ointment in a glass jar in the fridge for the night, and the next day start to use: rub the ointment twice a day in the neck, especially in the nape of the neck.
- The root of the comfrey.Grind in a coffee grinder 200 grams of dry root comfrey, mix the resulting powder with a pack of quality butter (200 g). The obtained ointment is applied twice a day in two steps: first gently rubbing for 10 minutes, until light heat from the skin, and after that - a thick layer on the gauze, covering the compress with parchment paper and woolen cloth. Keep the compress for two hours. Comfrey has unique properties that restore bone and cartilaginous tissue.
Prevention of cervical osteochondrosis
Try to organize your day so that there is always time for active and passive rest.
For a long and healthy life of your spine, adequate blood supply and mineral nutrition is very important.
Also, do not forget about enough animal protein in your daily diet.
But the excess weight must be eliminated, but not with the help of diets for weight loss, which deplete the body, and regular physical exertion.
During the work day, do not forget to do gymnastics for the neck every hour for five minutes. Do not use the services of self-taught massage therapists, or chiropractors: inept hands and ignorance of the simplest laws of medicine can cause irreparable harm to your spine.
A source: http://www.knigamedika.ru/kost/dorsopatii/lechenie-shejnogo-osteoxondroza.html