Pain in the foot when advancing: causes pain in the foot

Pain in the foot when advancing: causes and methods of treatment

Why does foot pain occur when I attack? Possible causes and methods of treatment of this pathological condition will be presented below.

basic information

Modern people often experience pain in the foot when they attack.

This state of affairs not only leads to anxiety, but also limits the motor activity of a person.

After all, unpleasant sensations in the legs do not allow the patient to lead a habitual way of life and engage in their professional activities.

Most often, patients do not even understand why they have foot pain when they attack.

Therefore, with unpleasant sensations in the legs should immediately consult a doctor.

The nature of pain

Pain in the foot when attacking can have a different character. It depends on the causes of unpleasant sensations.

First, the pain syndrome can be weak and almost invisible. When untimely treatment of an existing disease, such sensations acquire a sharp and sharp character. In this case, a person can not move independently, without outside help.

Main reasons

The feet are a kind of shock absorber of the legs, which helps to properly distribute the load of the body. The most vulnerable places of the lower limbs are the calcaneal bones.

Experts know many pathological conditions that cause pain in the foot when attacking. According to them, such unpleasant sensations can develop in any person, regardless of age and sex. In this case, the pain syndrome in the feet easily dislodges people from the rut of modern life.

So what diseases lead to such pathological symptoms? The most common reasons will be listed right now.

Heel spur

Acute pain in the foot during an attack often arises from the calcaneal spur. For such a pathological condition, the appearance of a build-up on the heel, which arises from the inflammation of the structural elements of the feet of a chronic character, is characteristic.

Severe pain in the foot with the attack after sleep, as a rule, is due precisely to this disease. Painful and unpleasant sensations in the heels appear in the morning hours, and after a while a little subsidence.

Traumatic injury

Pain in the foot when advancing after a fracture, bruise or stretching is often a concern for athletes who are overloaded during training. Most often they are prone to sprains. Such damage causes severe pain with every movement of the legs.

A bruise is a more serious pathology that is characterized by soft tissue damage, as well as the formation of a hematoma. If a person observes complete rest and uses local medicines, then he can restore his normal state pretty quickly.

As for the fracture of the heels, it is extremely rare. With this treatment, this condition is not infrequent.

Bursitis

Bursitis is a disease that has an inflammatory origin. It affects the tissues of the foot, connecting the fingers and calcaneal bones. Such a disease promotes the development of increasing pain, which is intensified in the process of walking.

Fascite

This disease occurs due to inflammation of the connective tissue of the sole, which changes its structure, deforms and ultimately leads to severe pain. The cause of this pathology is usually uncomfortable and tight shoes.

Gout and rheumatoid arthritis

These diseases are chronic inflammatory. Most often they arise because of a metabolic disorder. Pain sensations in the heels in these cases are permanent, impassable and debilitating, and with arthritis, it is also increasing.

Other reasons

The main reasons why there is a sharp pain in the foot when attacking, were listed above. However, there are other diseases that lead to such unpleasant sensations.

• Neuroma is a fairly rapid growth of the structure of the nerve fiber and tissues near it, which provokes pain at the very base of the fingers. An important factor in the development of such a pathological process is narrow and uncomfortable shoes.
• Erythromelalgia is a complication of neuritis, thrombocytosis and polyneuropathy of the foot. Such a disease is accompanied by painful sensations, as well as high body temperature and severe burning sensation in the toes.
• Mettalzargiya. As a person grows up, the structure of his ligaments and bone tissue lose their biochemical activity and begin to gradually deteriorate. As a result, the normal operation of the feet is disrupted, and severe pains occur due to the development of rheumatoid arthritis, bursitis and other diseases.

• Flat feet. Such a disease is traumatic, acquired or congenital. It leads to disruption of the natural form of the foot, which, when the person moves, contributes to the appearance of unpleasant sensations, which increase when wearing shoes.
• Plantar warts, calluses, ingrown nails into soft tissues - such pathological processes often lead to painful sensations arising during walking. As a rule, they are a consequence of wearing poor-quality and uncomfortable shoes.

Pain in the foot when attacking a pregnant woman: causes

Pregnancy is a period of numerous changes in a woman's body. With the development of the fetus (approximately from the second trimester), the weight of the body considerably increases in women.

As a result, very many women find it difficult to walk. Also often they experience pain in the feet.

Experts explain the occurrence of such sensations by the development of flat feet and the wearing of uncomfortable and tight shoes.

As a rule, such pains disappear automatically after some time after delivery. If the uncomfortable feelings on the attack remained, this indicates the development of dystrophic foot disorders, which require immediate treatment.

Diagnostics

Now you know why there is pain in the foot when coming. Treatment of listed ailments should be started only after consultation with the doctor.

Thus, the first step on the road to recovery is to contact a professional orthopedist who is obliged to examine the patient and outwardly outline the range of possible causes of the formation of a painful symptom.

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If necessary, the patient is prescribed X-ray of the foot, and also conduct CT or MRI of bone tissue, ligaments and tendons.

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Based on the results of the study, the doctor will be able to diagnose correctly, and then prescribe the necessary treatment.

Pain in the foot when advancing: what to treat?

Of course, the treatment of all listed diseases should be conducted only by an experienced doctor after diagnosis. However, in the first place the patient should direct all his efforts to stopping pain.

You can do this in many ways. For example, very many people resort to using anti-inflammatory ointments and gels, which not only eliminate pain, but also have a warming effect.

Also effective is foot massage and physiotherapy.

If the patient is concerned about intolerable and severe pain, then he is prescribed hormonal means, including in the form of injections at the site of the lesion. Such procedures quickly help relieve acute pain. If they are ineffective, then they resort to X-ray therapy.

Other treatments

In addition to eliminating the main symptom, it is extremely important to cure the very cause of the pain.

Most often, discomfort in the feet is caused by infectious diseases. In this case, all the methods of therapy are aimed at eliminating the infection. The patient is prescribed antibacterial drugs, anti-inflammatory drugs, as well as local ointments and compresses.

The inflammatory process can affect any element of the foot, including the fascia.

To cure such a disease, many experts recommend the use of orthopedic insoles, braces, and also carry out massage, typing, immobilization of the foot and exercise therapy. In some cases, doctors even resort to surgery.

Prevention of foot diseases

To avoid serious problems with the health of the lower extremities, the patient should adhere to the following rules:

• At the slightest discomfort in the legs, you should immediately consult an orthopedist. The doctor will help to identify the problem and prevent the occurrence of more serious complications.
• Slow running or walking is extremely useful for the feet. Such physical activity improves blood circulation, normalizes weight and blood pressure. At the same time, it should be specially noted that it is necessary to play sports in properly selected footwear.
• Before physical exertion on the feet, it is necessary to do a warm-up in order to warm up the muscles of the legs.
• The same kinds of sports in childhood lead to early traumatization of the legs. In this regard, it is better to postpone the selection of narrow sports specialization before the onset of adolescence. Children under the age of 10 must develop harmoniously and do not confine themselves to the monotonous physical exertion only on certain organs and muscles.
• With fatigue or pain in the legs, you need to give your feet a rest.
• Walking barefoot is very useful. Do it preferably on a soft lawn.
• To buy shoes for everyday wear is better in the afternoon. It is at this time that the lower extremities flow a little and correspond more to their true size. In the new shoes you need to take a few steps to evaluate its convenience. In this case, it is better to refuse from buying shoes without a preliminary fitting.
• Trendy slim shoes often lead to foot diseases. If you are forced to wear such shoes, then you should remove it at the first opportunity, and then massage your feet and let them rest.

• It is necessary to constantly ensure that everyday shoes do not rub anywhere. At the same time it is desirable to update it in a timely manner, since a worn out sole, worn out backs or crumpled insole very often lead to unpleasant sensations in the legs.
• Cut your toenails regularly and only after taking a warm foot bath, using sharp scissors with narrow ends.

A source: http://.ru/article/252995/bol-v-stupne-pri-nastupanii-prichinyi-i-metodyi-lecheniya

Pain in the foot when advancing: causes and their removal

Many people complain of discomfort and pain that occurs in the foot, not only when walking, but also at rest.

Such feelings can be either a consequence of overwork, or a symptom of a serious illness.

If a person even with a minor load has pain in the foot, he needs to immediately go to a medical facility for advice.

Types of pain that can occur in the foot

Modern medicine classifies the pain syndrome that occurs in the foot in the process of movement, as follows:

1. Diffuse pain. As a rule, this type of pain syndrome develops with large loads exerted on the foot. If it is accompanied by other clinical manifestations, then most likely the patient develops one of the diseases: osteoporosis, osteomalacia, osteopathy. During the diagnosis, the doctor palpates the entire area of ​​the foot, determining the place of pain localization.
2. Limited pain, the place of localization of which is a certain part of the foot.
3. Exciting all foot pain.

Diseases that can cause pain in the foot

There are a large number of diseases, with the progression of which patients can experience pain in the leg. The reasons for the appearance of discomfort in the foot include the following:

Pathology name	Description
Plantar fasciitis	With the development of this pathology, the patient develops a connective tissue, the site of which is the part of the foot from the heads of the bone formations of the metatarsus to the heel bone. People experience pain in the foot when advancing, exacerbated in the morning
Heel spur	It is painful for patients to step on their feet because of a bone growth that appears on the base of the calcaneus. The cause of the development of this pathology can be called unnecessary traction of tendon elements in the place of fixation to the heel bone (directly to its surface)
Metatarsalgia	The sole can be sore due to compression of nerve endings, pathologies in the circulatory system, arthritis or deformity of the bones of the metatarsus developing against the background of age-related changes
Flat-footedness	Against the background of this pathology, the spring function worsens in patients. Even with undue stress on the feet, people experience pain. The cause of worsening of the patient's condition may be an increase in loads on the musculoskeletal system
Neuroma	In this pathology, patients develop neural tissue proliferation (this process is benign in nature). In most cases, the neoplasm, called Morton's neuroma, is localized in the region of the 3 and 4 toes of the foot. More susceptible to this disease are women who have neuromas localized at one of the feet. The cause of progressing pathology can be wearing an uncomfortable or tight shoe
Erythromelalgia	With this pathology, as a rule, men face a middle age category. It is accompanied by pain syndrome and hyperemia of the foot zone. In patients, the feet become more painful when they are warmed or feet are in a single position for a long time. A relief may occur if the feet are exposed to cold or change the position of the legs
Other reasons	Painful sensations in the field of feet can arise due to ingrown nail, warts and papillomas, bursitis of the thumb, calluses. Discomfort patients can feel when wearing tight and uncomfortable shoes, traumatic lesions, etc.

What kind of trauma can cause pain in the foot?

Very often the development of pain in the foot area causes various injuries:

1. Dislocation (full or incomplete) metatarsal bones. In this type of injury, the shape of the foot changes, which is due to the displacement of the bones of the metatarsus. In patients, the foot may look shortened, widened from the front.
2. Dislocation of tarsal bones. This pathology develops because of the sudden movement of the foot. Patients with circulatory disorders in the lower part of the leg, swelling and tenderness.
3. Dislocation that occurred in the ankle. As a rule, such pathological process is accompanied by rupture of joint capsules or ligaments, ankle fracture. Patients often change the shape of the foot, and there is a strong pain syndrome.
4. Dislocation (subtalar), which can provoke a sharp turn of the foot. Patients may have a parallel ligament rupture, which causes the foot to change its shape.

If a person has a trauma, against which there is severe pain in the foot, he should not waste time, but go to the nearest medical institution.

In the case when the patient is not transportable, he needs to call an ambulance, which will take him to the hospital for examination.

If the X-ray does not allow an accurate assessment of bone tissue damage, the doctor may refer the patient to computer or magnetic resonance imaging.

How to eliminate pain in the foot?

To stop pain in the area of ​​the foot, the patient should undergo medical treatment, often accompanied by physiotherapy procedures.

It should be noted that the course of therapy for the patient should be selected only by a highly qualified specialist: traumatologist, surgeon or orthopedist.

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If a person with severe pain does not know whom to contact, he should make an appointment with the on-duty therapist who will redirect to the right doctor.

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In the case when the patient complains of the pain syndrome, disturbing him after an overnight rest, developing against the background of rheumatism, then a rheumatologist or cardiologist can help in this situation.

If the pain syndrome in the foot area is caused by a neuroma (this is a benign neoplasm that surrounds the nerve), which affects every 3 or 4 fingers on the leg, then the treatment should be comprehensive.

Without fail, the patient will need to consult an oncologist who will conduct a series of diagnostic on the detection of cancer cells in the tumor (special tests are made for which biological material is sampled patient). In the process of treatment a person should follow all the recommendations of his doctor, wear comfortable shoes, observe the diet and the daily routine.

Preventive actions

If people have severe pain in the foot, this may indicate the development of serious diseases.

In this case, patients should not self-medicate, which often leads to unpleasant and sometimes irreparable consequences.

Timely preventive measures will help prevent the development of serious pathologies.

As for the daily ration, the following foods should be present: milk, cottage cheese, etc. When preparing the menu, you should avoid dishes with a high content of fats and carbohydrates, which lead to a set of extra pounds.

Weight gain will have a negative effect on the whole musculoskeletal system and overall well-being of the patient.

Without fail, this category of patients should engage in physical education. Strong loads are contraindicated, and specially designed exercises need to be done daily. With their help, people can strengthen muscles and ligaments, as well as prevent the development of flat feet.

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Particular attention should be paid to your shoes. If a person spends the whole day on his feet, then a high heel and a narrow sock will cause him painful suffering.

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In this case, you should prefer a loose pair of shoes (shoes or boots) made of soft material, on a cast sole, medium thickness.

How to stop pain in the foot folk remedies?

Before applying the traditional medicine prescriptions, which allow to stop pain in the foot, the patient should consult with his doctor. If the expert has no objections, you can try the following "grandfather methods

1. Essential oils (juniper, rosemary, eucalyptus), which can be used in the preparation of foot baths. They have both a relaxing and therapeutic effect.
2. Massage. This process should be entrusted to professionals who know all the points and can correctly influence them.
3. Salt foot bath. For its preparation it is necessary to use Epsom salt. After water treatment, the feet should be rinsed under running water to avoid the possibility of irritation.
4. Cold compresses (it is better to use ice cubes, which you can freeze yourself in the fridge yourself). Before applying this method, it is necessary to determine what influenced the development of the pain syndrome.

Warts, Inflammation, Treatment of joints, Treatment of spur, Corn, Hammers, Flat feet, Heel spur, Injuries

A source: https://NogoStop.ru/stopa/zabolevaniya/bol-v-stupne-pri-nastupanii.html

Why do the feet hurt?

People of different age group often have foot pains. The causes of the phenomenon may be different. Unpleasant sensations can be caused by normal overexertion. But mainly the source of pain are diseases that are available to a person.

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The pain that occurs in the lower part of the foot is often associated with impaired functioning of the body.

The main causes of pain in the feet are:

• diseases in the joints;
• diseases of the spinal column;
• circulatory disturbance;
• traumatic injuries;
• pathology of the nervous system.

Pain syndrome can be of a different nature, and can manifest itself in a different position.

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What to do at home if your feet hurt

The most effective ways to get rid of the pain at home are:

1. Contrasting douche. To do this for a couple of minutes, you need to pour your feet with water, alternating cold and hot.
2. Rubbing feet with fir oil.
3. Baths with oils of eucalyptus, rosemary and juniper. Such procedures relax the muscles of the lower extremities and relieve unpleasant sensations.
4. Salt baths.
5. Rubbing ointment, consisting of pork fat, camphor oil and horse chestnut.
6. Massage procedures. This requires a cream, which is rubbed into the area of ​​the affected area in a circular motion.
7. Baths with tincture of wormwood.

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Factors that provoke pain when attacking

The main sources of such manifestations include the following ailments:

• heel spur;
• bursitis of the foot;
• flat feet;
• neuroma;
• march stop;
• traumatic foot injury.

With fasciitis on the sole, a calcaneal spur is formed, characterized by an increase in bone tissue. The main symptoms of this ailment is a strong pain syndrome during movement and swelling in the affected area.

The causes of the appearance of spurs are the presence of such diseases as flat feet, rheumatism and the consequences of the transmitted infections and injuries.

Bursitis of the foot manifests itself as an inflammatory process in the periarticular bag of the Achilles tendon. This disease can arise due to strong physical overstrain, various infections, arthrosis.

The main manifestations are:

• pain during walking;
• the appearance of swelling and redness on the sore spot;
• pain under the toes and on the pads.

Pain during movement occurs with flat feet. This ailment is manifested by a change in the structure of the foot, which can be congenital and acquired. The main factor in the occurrence of flatfoot is the underdevelopment of the musculoskeletal system.

The main signs of pathology:

• rapid fatigue of the feet;
• visible changes in the foot;
• pain in the outer part of the foot.

Morton's neuroma disease is often the cause of foot pain when walking on high heels.

The leg for a long period is in the wrong position, with the main load on the toe.

With this ailment, a thickening of the interdigital nerve fibers is formed. A benign tumor is formed, which consists of nerve membranes.

Painful sensations appear due to compression of the nerve during movement, which at this time does not receive the proper nutrition.

Traumatic tendovaginitis is expressed by the change in the foot, which is formed as a result of excessive loads and wearing of the wrong footwear.

This disease can be determined only with the help of an X-ray, but there are signs that indicate the presence of this problem is:

• pain syndrome when moving in the lower leg;
• swelling of the reverse surface of the foot.

In general, the pathology of the march stop occurs in the military in the initial period of service.

The source of pain is a single stroke or permanent microtrauma.

There are two main types of damage:

1. Sprain. The manifestation of symptoms depends on the severity of the injury. In a mild form, the diseased region swells and there is a drawing pain. In more severe cases, the pain syndrome is severe and can lead to dizziness.
2. The appearance of a fracture of the calcaneus, possibly with a fall or an unsuccessful jump.

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Effective treatment of a disease that appears when walking

Pain in the lower part of the foot can occur after a long physical exertion. To eliminate it you just need to rest for a while and everything will pass.

But if this does not happen, you should contact a doctor who will send an x-ray examination.

If the traumatologist can not solve the problem, then you should consult a neurologist or a rheumatologist.

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Having found out the reason of painful sensations, the doctor appoints appropriate treatment. When inflammatory processes in the joints and tissues are prescribed anti-inflammatory drugs. For the treatment of osteoporosis, hormonal medications, vitamin complexes and calcium preparations are used.

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Pinching of nerves and fasciitis is recommended to treat therapeutic gymnastics and massage courses.

For the treatment of flatfoot, orthopedic shoes and insoles are prescribed, which facilitate the load on the foot.

To get rid of pain in the foot it is possible and at home by popular methods, but before consulting with the attending physician.

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First aid for severe leg soreness

If the pain becomes strong, you need to lie down, lifting your legs with a roller and taking a medication for pain relief, such as ibuprofen, diclofenac, ketorol.

Also, in case of intolerable pain, ice cubes can be used.

Wrap them in tissue and attach to the diseased area. After that, it is recommended to lubricate the area with alcohol solution.

A source: http://GidPain.ru/bolit/stupni-nog-prichina.html

The main causes and treatment for pain in the feet

When feet are aching, many people think that this is due to their fatigue or uncomfortable shoes, and do not attach much importance to it.

But such sensations can be connected with serious enough diseases which can lead even to loss of ability to live. So you need to give them special attention. It is also important to understand which doctor is best to address in such cases.

Depending on which part of the foot it hurts, you need to register for an appointment with a traumatologist, a neurologist, a rheumatologist or a surgeon.

The causes of pain in the foot are very diverse. This is due to its anatomical features. The human foot has a rather complex structure. Its basis is 26 bones, which perform a spring function.

The presence of the longitudinal and transverse arch provides a reduction in the load on the lower limbs, spine and pelvis. Bones are something like a frame, in which muscles and ligaments still pass.

The pain in this area is caused both by the defeat of the bones, and by the pathologies of the ligamentous-muscular apparatus. An example is a flatfoot.

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It occurs when the longitudinal (sometimes transverse) arch is flattened, which occurs when the ligamentous-muscular apparatus is weak.

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With this pathology, it is painful for a person to walk, stand and run, feet and shins quickly get tired.Congenital flat feet are rare.

Much more often it is acquired, developing with excessive stress on the foot during the growth of the organism or with prolonged standing on the legs (from sellers and hairdressers).

Pain in the foot are of different types:

1. 1. They can have a different character. Every person knows the state when the legs "whine "burn" when a spasm occurs. Sometimes it hurts when you step on, but it also happens that discomfort persists even in a state of rest. This is due to the fact that the pathology affects the bones, nerves or vessels, and the degree of their damage is also different. At the initial stage, it is difficult for a person to walk, and then even in a supine position, discomfort occurs.
2. 2. Classify the pain can be in place of occurrence. They can be common when the entire sole is aching, or limited, when they are localized in certain areas of the foot. The pains are diffuse, and are usually associated with stress and strain, although they sometimes appear at rest.

If they occur under stress, but there are no additional clinical manifestations, this may be a sign of osteopathy, which is associated with a decrease in the amount of calcium in the body. This situation is typical for rickets or senile osteoporosis. Pressing on the bone literally with your fingertips, a person will feel their soreness.

Sometimes diffuse pain can be caused by a prolonged bed rest. Then this is due not to the pathology of the bones, but to muscle-ligament problems. This is typical for those people who are overweight, because it creates a prolonged heavy load.

Strong diffuse pain, which can be of a paroxysmal nature, also occur in vascular lesions.

Such feelings are often associated with a violation of blood circulation.

But there are other reasons - arthritis, in which the joint is affected, the nerves between the fingers are compressed and the deformation processes affecting the metatarsal bones are involved.

Very often, this situation provokes a prolonged wearing of shoes with a very narrow toe. The neuroma often occurs only on one foot - right or left. With the disease, treatment is reduced to injections of steroids.

And if they do not give results, the surgical excision of the neuroma is performed.

Pain in the foot can cause time, i.e., age changes.

Gradually, the protective function of the fat layer in the region of the heads of metatarsals is reduced, and this leads to squeezing the bags, which becomes a factor provoking the appearance of a disease such as bursitis.

It also happens that the problems are caused by rheumatoid arthritis. Treatment of any such disease is prescribed by a doctor. It is not recommended to engage in independent selection of drugs.

The cause of foot pain may be trauma. They come in several forms:

1. 1. Dislocation of metatarsal bones is rare, but it can not be completely excluded. Pain in the foot in this case is combined with a change in its shape. The foot extends in the anterior part and appears to be shortened. To make such diagnosis it is possible only by results of roentgenography.
2. 2. Dislocation of tarsi bones also can not be called a common phenomenon, nevertheless it occurs when the foot is sharply turned. In such cases, the pain will be constant, but increasing with movement. Simultaneously there will be a rapidly increasing edema. Only dislocate the dislocation in the hospital.
3. 3. Subtalar dislocation occurs when the feet are sharply tucked, no matter what direction. In such cases, the talus bone is displaced from the place, and on the opposite side there is a rupture of the ligaments. In addition to pain in the foot, its shape changes. When diagnosing, you need to make sure that there is no fracture of the bones.
4. 4. Dislocation of the foot in the ankle joint is often accompanied by a rupture of ligaments and is sometimes supplemented by an ankle fracture. In this trauma, not only does severe pain occur. A man can not step on his foot and even more so walk. The only possible option is to give the victim an available pain medication and deliver it to the hospital, since the treatment is carried out only in a hospital.

Any trauma needs qualified medical care, and treatment at home is contraindicated.

Often foot pains arise from plantar fasciitis.

To diagnose it, you need to remember that the plantar fascia is a broad band connective tissue, which extends along the length of the foot from heel to metatarsal bones, located in front department.

The disease begins with the extension of the fascia. As a result, an inflammatory process occurs, and this leads to painful sensations that affect both the heel and the arch of the foot.

The main symptoms of the pathology are reduced to the sensations of stiffness and pain in the feet, which usually occurs in the morning at the first steps, when a person just rises from bed, or with prolonged sitting.

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If such sensations appear at night, then this is not a fasciitis, but a syndrome of the tarsal tunnel. Usually, after a person "diverges the pain disappears or at least decreases, but during the day it can return again.

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These sensations can increase when climbing stairs or after a long standing position.

The risk group for this disease includes:

• people with excess weight;
• those who wear too tight shoes;
• Those who have to walk for a long time, stand or run, especially on very hard surfaces;
• people suffering from flat feet;
• owners of a high arch of the foot or too tight muscles of the shin.

Plantar fasciitis needs competent treatment.

If the fascia is in a stretched position for a long time, then in the place where it fastened to the calcaneus, there will be a rather painful bony protuberance - this is the so-called heel spur. That's why you need to see a doctor in time to avoid such complications.

The universal method of treatment for fasciitis is not worked out.But a specialist can prescribe a splint, prescribe injections of steroids (they are made directly in the heel) or choose other methods.

Surgical intervention with fasciitis is not required.

He is appointed only in severe cases, when conservative treatment has not given results, and in 6-12 months from the beginning, a person still continues to experience pain.

To reduce manifestations of plantar fasciitis, it is necessary to follow certain rules:

• sufficient rest - the load on the foot should be reduced, so it is necessary to limit occupations that cause pain;
• sometimes fasciitis is accompanied by swelling, so to reduce it, you can apply ice to the sole;
• on the recommendation of a doctor, you can take non-prescription non-steroidal anti-inflammatory drugs (Ibuprofen);
• Several times a day it is recommended to do a small set of exercises for stretching the lower leg, especially this is important in the morning.

You need to take care of comfortable shoes, sometimes you will have to buy orthopedic insoles for it.

The heel spur appears when the tendon is overextended at the place of attachment to the same bone. This growth appears on both the right and left sides. Sometimes it arises on both feet.

But they do not help to remove the build-up itself, although they can remove the inflammation associated with it.

It includes:

1. 1. Weight correction, as excess weight is a factor provoking such a pathology and aggravating the situation in the treatment.
2. 2. Massage.
3. 3. Therapeutic physical training.
4. 4. Wearing orthopedic insoles.
5. 5. Different methods of physiotherapy. This is electrophoresis, laser and magnetic therapy. Many believe that the latter method is possible and at home. And for these purposes, a magnet is placed on the problem area. But everything is much more complicated, and similar procedures are carried out only in the clinic.
6. 6. Shockwave therapy (not available for pregnant women and patients with bleeding disorders).

Massages and exercise therapy are necessary in order to restore normal circulation on the damaged foot area. Orthopedic insoles help relieve the painful area.

If these methods do not give the desired result, the doctor prescribes a drug blockade and prescribes injections of anti-inflammatory drugs directly into the foot.

These manipulations are carried out only by a fairly experienced specialist, since with the proper implementation of the procedure this solves the problem for many years to come.

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But if mistakes are made, this can aggravate the situation and even lead to the development of purulent processes.

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Orthopedics deal with the treatment of the calcaneal spur. Surgical intervention may be necessary only in very serious cases.

As for folk remedies, in this situation, mainly baths and compresses are used.

The most effective means are baths based on sea salt, it is possible with the addition of medicinal herbs with anti-inflammatory effect.

A source: http://spina-health.ru/bolyat-stupni-nog-prichina/

Pain in the foot

Stupaperson is the lowest divisionlower limb.

The part of the foot that is in direct contact with the surface of the earth is called a foot or sole.

The foot has three pointsbone support, two of which are located in the forefoot and one in the rear.

The rear part of the foot isheel; The front section is the toe of the foot, which includes five fingers. The toes include the phalanx of the skeleton of the foot. The bones of the foot extend from the tips of the fingers to the heel, merging in the body of the foot.

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The metacarpal bones and phalanges are similar to the pasterns and phalanges of the arm, but are less developed due to their lesser mobility. When walking first, the heel touches the surface, then the lateral edge of the foot, the sole pads and the thumb.

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The basis of the footis 26 bones, the most important function of which is spring.

The special structure of the foot (the presence of the longitudinal and transverse arch) provides a softening of the load on the lower limbs, pelvis and spine.

When the longitudinal arch is flattened, as a result of the weakness of the ligamentous-muscular apparatus, deformation of the foot occurs,flat feet.

Depending on the nature of the vascular lesions, longitudinal and transverse flatfoot are distinguished. Perhaps a combination of these forms with each other and with other deformities of the foot.

Pain in the foot with diseases

Pain in the feet is a very common cause of patient complaints.

They can be general, diffuse, full-footed or limited to certain and small areas of the feet.

Diffuse foot pains, are sometimes associated with stress or strain, but can also appear at rest, without any stress of the foot.

Pain related to exercise without any additional clinical manifestations may be early signs of stop-loss associated with calcium depletion (osteopathy) with:

• Rickets;

• osteomalacia;

• senile osteoporosis.

It is striking when this painfulness of all bones when pressing on them with the tip of the finger.

Long-term bed rest with various diseases also causes diffuse pain in the feet, which are not associated with the bones, but with insufficiencymusculoskeletal system.

The same pain from insufficiency occurs with a rapid increase in total body weight or a prolonged increased load.

Particularly severe pain in the feet at rest and almost complete loss of their ability to resist inflammatory-trophic changes accompanyosteoporosis, which occurs after injuries and diseases of the bones, joints and soft tissues of the ankle and foot. Strongdiffuse stop pain, long or paroxysmal, occur with functional and organic lesions of blood vessels.

Local pain, limited to certain areas of the foot, can be due to a number of reasons.

The most common cause of pain in the foot isplantar fasciitis.

Plantar fasciitis

Plantar fasciaThis is a broad band of connective tissue, located along the length of the plantar surface of the foot from the heel bone to the heads of metatarsal bones in the anterior part of the foot.Plantar fasciitisis caused by the extension of the fascia, which is caused by excessive pronation of the foot.

Inflammation caused by stretching the fascia in the area of ​​the heel leads to pain, both in the area of ​​the heel itself and in the arch of the foot. The pain in the feet is especially noticeable in the morning, when a person gets out of bed after a long rest.

When the fascia is stretched for a long time, a painful bone protrusion develops at the site of attachment to the calcaneus, calledcalcaneal spur. Therefore, it is important to begin treatment of functional changes until complications develop.

Other causes of pain in the foot

Pain in the foot can also be caused by the followingreasons:

• Arthritis;

• violation of blood supply;

• compression of nerves between the fingers;

• deformation of metatarsal bones.

Most often this pain is caused by damage to the nerves, or age-related changes in the foot, which are calledmetatarsalgium.

Pain in the foot due to age-related changes. With age, the protective function of the damping fat layer gradually decreases in the region of the heads of metatarsal bones. This condition can lead to compression of bags in the region of the heads of metatarsal bones, which leads to their inflammation - bursitis.

Inflammation of the joints orrheumatoid arthritis- can also cause pain.

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The cause of pain in the foot can be benign proliferation of nerve tissue -neuroma,which surrounds the nerve. Usually a neuroma occurs in the base area of ​​the third or fourth toe of the foot (Morton's neuroma), although it may be in the area of ​​other fingers.

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Usuallyneuromasoccur on the same foot and are more common in women.

Usually in the early stages of the neuroma manifests moderate pain in the area of ​​the third to fourth toes of the foot, and sometimes accompanied by a feeling of burning or tingling.

Negative symptoms intensify while wearing a certainuncomfortable shoes,especially with a narrow toe. As the process progresses, the tingling becomes permanent, regardless of what kind of shoes a person wears.

Traumatic foot injuries

Dislocation in the joint of Lisfranca is also rare and is complete and incomplete.

Whencomplete dislocationall metatarsal bones are displaced, in the case of incomplete dislocation, displacement from its normal position of the individual bones of the metatarsal occurs. The patient experiences pain in the foot. The shape of the foot changes.

The foot appears shortened and widens in the anterior section. If one of the bones of the metatarsus dislocates on the surface of the foot, a protrusion in the form of a step is determined. Diagnosis is clarified whenX-ray examination.

Dislocation of bones tarsely ordislocation in the joint of Shoparis extremely rare. There is a dislocation with a sharp turn of the foot. The patient is concerned about the pain in the foot, which is usually sharply increased during movements.

Later,edema,which is rapidly increasing. In the foot below the dislocation site, blood supply is impaired.

Subtalar dislocation of footis rare. This dislocation occurs in the talus-calcaneus and talon-navicular joints. The mechanism of dislocation is a sharp turn of the foot in any direction.

Talusshifts from its place, and on the opposite side to the displacement there is a rupture of ligaments. The patient complains of pain in the foot. The shape of the foot is changed. To exclude fractures of the foot bone, X-rays are taken.

Dislocation of foot inankle jointoccurs infrequently and is accompanied by rupture of ligaments of the ankle joint and capsule of the joint and fractures of the ankles, less often other articular fractures.Types of dislocation of the foot:outside, inside, forward, backward and upward. A dislocation of the foot outside occurs when the foot is turned sideways and outward.

In this case, there is a fracture of the external ankle. When podtytyvanii foot to the inside, there is a fracture of the inner ankle and dislocation of the foot inside.

Posterior dislocation of the foot can occur with a strong impact on the shin or with a sharp and strong plantar flexion of the foot, and the front dislocation occurs when the foot is bent towards the rear or the shin back.

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Occasionally, a dislocation of the foot is upward, when it falls from a height. The patient is concernedpain in the foot, the inability to stand on foot and walk. The shape of the foot is changed.

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Diagnosis is clarified by X-ray examination. As first aid, it is necessary to give the victimanestheticand deliver it to a hospital.

Heel spurrepresents a small bone growth on the plantar surface of the calcaneus.

The cause of such growths is the excessive traction of the tendon at the place of attachment to the calcaneus.

Heel spurs this phenomenon is not rare, but not always they are manifested by pain in the foot.

Pain in the foot,namely, in the heel, occurs with the development of inflammation in the surrounding spurs of soft tissues. The first manifestations of the calcaneal spur are usually observed at the time when the person just got up in the morning and stepped on the heel, or after the first steps, when he was sitting for a long time.

Flat-footedness

Stop with flat feettouches the surface with the whole area of ​​the sole and ceases to perform the spring function, pain and fatigue of the feet and shins occurs during walking, standing, running.

Acquired platypodia(congenital is very rare) most often develops due to various overloads of feet, especially during the period of body growth. In adulthood, flat feet often develop with prolonged stay on the feet (for example, sellers, hairdressers). To flat feet leads also:

• Prolonged wearing of weights;

• overweight.

Traumatic flatfoote develops after fracture of the ankles, bones of the foot. In fractures of the bones of the lower limb, flat foot often also develops, on the side opposite to the fracture.

Erythromelalgia

This disease affects the legs, usually feet. It occurs most often among middle-aged men. Characterized by the following characteristicsepticemia:

• Burning pain;

• redness of the foot.

Disease, as a rule, is preceded by heating of the limb or its forced position. The pain is facilitated by the application of cold or by raising the affected limb.

This disease accompanies other diseases, such as:

• Hypertension;

• reaction to a medicinal product;

• polycythemia;

• thrombocytosis.

May occur in myeloproliferative diseases, such asleukemia.But it can happen without communication with other diseases. The cause of this disease is unknown.

Burning in the extremities often occurs as a response to heat. Pain in the foot can also cause a forced limb position. The lesion becomes red.

Pain in the footalso arise in connection with ingrowth of the nail into soft tissues, bursitis of the thumb, calluses and plantar warts. The overwhelming cause of these diseases is the wearing of incorrectly matched shoes.

Prevention and treatment

Forpreventiondoctors recommend:

• to go in for swimming, running, cycling, skiing, walking more;

• before the load on the foot to do the warm-up;

• Do sports in sports shoes, change it every six months;

• rest if you feel pain and fatigue in your legs;

• walk barefoot on the grass;

• buy shoes in the afternoon, when the leg is a little swollen;

• follow that shoes are comfortable, do not rub;

• less often wear shoes with heels.

In each case, you need your own systemtreatment of pain in the foot. First you need to find out the cause of the pain.

With flat feet, the solution can be the systematic wearing of specialorthopedic insoles.

With calcaneal spurs, special ointments can be helped in combination with bed rest.

A source: http://www.likar.info/symptoms/Bol-v-stope/