Diet for joint arthritis: nutrition rules

What kind of diet is necessary for arthritis?

One of the important components of complex treatment for diseases of the joints is proper nutrition. To choose a diet for joint diseases should be approached very responsibly, as some foods can significantly harm the body and the healing process in general.

There are products that can reduce the inflammatory process in the cartilaginous tissue and stop the destruction of the joints.

Proper nutrition and adherence to a diet for arthritis can not cure the disease, but, perfectly complement the therapy of treatment, will provide the body with the necessary nutritional and vitamin substances.

Weight Control

For patients suffering from arthritis there is no special diet, unless it is arthritic arthritis. Nevertheless, proper nutrition is necessary.

First, it provides the body with the necessary substances, and in the second it helps to control the weight.

Excess weight in arthritis creates an additional burden on the joints, which increases inflammation and pain syndrome.

Let's address to the dietician

The diet of a patient with arthritis should be made by a dietician and be based on the diagnosis, the recommendations of the doctor and the characteristics of the human body.

The main recommendation of the doctor is observance of healthy principles of life and complete refusal of alcohol and smoking.

Also, a properly formulated diet for arthritis will help restore metabolic processes, reduce the amount of urinary acids in the blood, thereby preventing complications of the disease and greatly speeding up the recovery process.

Permitted products

Nutrition for arthritis should be varied. Strict diets can lead to malnutrition and poor health.

In the body of a patient with arthritis, foods that are rich in vitamins and minerals must be fed daily.

There are several main foodstuffs recommended for people with joint diseases.

A fish

Varieties of fish are rich in omega-3 fatty acids, which protect joints and cartilage from destruction - mackerel, herring, salmon.

Fish fatty varieties is useful in that it contains vitamins E, A, D, also phosphorus, calcium, which strengthen the cartilage and bones, protect them from damage.

Dietitians recommend eating fish dishes at least 3 times a week.

Raw fruits and vegetables

In the diet of patients with arthritis, a special place should be occupied by fresh vegetables and fruits. Especially useful are products that have orange color: orange, carrots, mandarins, lemons, pomegranate, grapefruit and others that contain a large amount of vitamin C.

Vitamins of this group have an antioxidant effect, have an anti-inflammatory effect, and are involved in the metabolism of elastins and collagen fibers, which are the basis of cartilaginous tissues. Fruits and vegetables should be present daily in the diet of arthritis patients.

Cereals

Whole grains, nuts, oatmeal, buckwheat, nuts, rice - contain in their composition selenium, which is extremely necessary for joint diseases.

Spices and spices

When arthritis joints are useful are such spices and spices as ginger, cloves, kurma. They have anti-inflammatory properties, slow down the process of tissue destruction.

Dairy and sour-milk products

Milk, cottage cheese, kefir contain many proteins and calcium to strengthen the bone system.

Soups, broths, cold

Such products contain a sufficient amount of collagen, which ensures the strength of cartilage, helps to repair damaged tissues and muscles.

Dietary meat

Chicken, rabbit, turkey, boiled chicken eggs. They contain a sufficient number of proteins, which are extremely necessary for diseases of the joints.

Prohibited products

In addition to useful food for joint arthritis, there are those that can exacerbate the disease. First of all, nutritionists recommend to give up:

• fatty varieties of meat - especially red varieties that contain arachidonic acid, it promotes education compounds, which in turn lead to the onset of inflammatory processes of cartilage tissue and destruction joints;
• smoked products and fat;
• vegetables - eggplants, tomatoes, red pepper, potatoes, spinach, sorrel.
• confectionery products - cakes, cream cakes, chocolate.

Fluid is an important aspect

Observe the diet for arthritis, nutritionists recommend with the mandatory use of large amounts of liquid.

• Green tea, which is rich in antioxidants and well cleanses the body of toxins, prevents the development of osteophytes. You can drink up to 3 cups a day.
• Juices - pomegranate, pineapple and orange. Such drinks are also rich in antioxidants. Especially useful is pomegranate juice. Daily intake of juice for 2-3 tbsp. spoon helps relieve pain in arthritis.
• Fruit, berry and vegetable juices are recommended to drink 1 liter per day. They should contain a minimum amount of sugar.

General recommendations

The main goal of nutrition in arthritis is considered to restore metabolism and reduce the inflammatory process in the body. In addition to the approved products, patients need to adhere to several elementary rules for proper nutrition.

• Low-calorie and balanced nutrition, which does not produce a set of extra pounds, which contributes to the recurrence of the disease.
• Food should be eaten raw, boiled or cooked.
• The diet is selected in such a way that it includes foods rich in protein, phosphorus, calcium, collagen and other useful vitamins and minerals.
• In the diet should be daily attended by vegetables, fruits, berries, juices.
• All food should be quality, fresh and healthy.
• The diet should be maximally vitaminized, contain vitamins A C.
• The intake of food should be carried out in small fractional portions.
• Full starvation or separate food is prohibited.

Do not independently make a diet for arthritis. Only a dietician can choose the right diet, taking into account the individual characteristics of the patient's body.

A source: http://sustava.ru/artrit/dieta-pri-artrite/

Diet for arthritis of joints - permitted products

Greetings, readers! To date, arthritis and arthrosis, quite frequent in the occurrence of the disease.

Basically, this ailment used to affect older people, but today the disease is much younger. Arthritis, this is nothing but an inflammatory process in the joint itself and surrounding tissues.

A properly formulated diet for joint arthritis plays an important role in the treatment of this disease.

To arthrosis, inflammation has nothing to do with it.

Arthritis most often occurs as a result of an infection, arthrosis, due to uneven loads, injuries, not the desire to monitor the condition of your body, more precisely health.

A large number of patients try to treat this ailment only medically, but nutrition plays a very big role in the treatment. Specially created diet for arthritis and arthrosis to help patients.

Nutrition for joint arthritis and arthrosis

It is important to remember that nutrition is not a panacea, it is a remedy for a variety of treatment options. It is desirable to learn how to combine several types of therapy.

Indeed, given these variants of the disease, it is important to limit the burden on the joints, if the cause is an inflammatory agent, antibacterial and anti-inflammatory agents are necessarily introduced.

1. In no case can you increase the calorie content of food, because the heavier the weight, the stronger the load. In the first place, by the way, the knees suffer. That's why arthrosis of knee joints is the most common. If you reduce the calorie, it will be much easier physically and faster to begin the process of efficiency from treatment.
2. This is one of the basic rules. The body should have the strength to regenerate, in the appearance of which vitamins will help. Depending on the season, it can be difficult to isolate them from products, in such cases there are pharmacies with a very large selection of this type of drugs.
3. The diet should be based on certain ratios of beaks, minerals, fats and carbohydrates. In no event can you limit or completely remove from the diet. Also in the food should be present elements of phosphorus, as it strengthens the bone and joint tissue.
4. Make the food useful. Try to keep in it necessary for the work of the body elements. And this means that there is absolutely no fried food, but it can be cooked in an oven, a double boiler or in a boiled form.
5. Useful water in its pure form, fruit drinks and freshly squeezed juices. First, slags are taken out, secondly, salt is washed out, thirdly, vitamin and micronutrient intake is provided.
6. With a significant restriction in food, not only fats are washed out, but also calcium, and other nutrients from our body. In addition, a rapid weight loss entails a further rapid collection of it. Accordingly, pressure loading leaps can lead to fractures and the erasure of the weakened joint tissue.
7. It is also worth refraining from fast food and confectionery.
8. For the period of treatment, refuse full-fledged sports, replace them with exercise therapy or simply with therapeutic gymnastics. There are special exercises for these types of diseases.

There is another concept in medicine Rheumatoid arthritis. It is the same inflammation, only small joints (brushes, feet) and surrounding tissues. Diet with rheumatoid arthritis joints includes all of the above principles, without exceptions.

Permitted products:

• Fish, very useful. Low-fat meat products (chicken, turkey, beef).
• Seafood (mussels, shrimps and much more).
• Water. Without it in any way.
• Morse (all kinds, no restrictions).
• Freshly squeezed juices (beet, carrot, apple, mixes, all those that contain a large amount of vitamins).
• Vegetables. Restrictions, as a rule, no. You can also eat potatoes without restrictions, the main thing is proper heat treatment. A greater plus for health in general, will be if you eat vegetables in raw form.
• Fruit. The same scheme as with vegetables.
• Vegetable oils. Natural grease for joints.

Unauthorized products:

• Alcohol.
• Flour and confectionery products.
• Products cooked in fried form.
• Fast food.
• Meat products with a high content of fat (pork, lamb, fat).
• Carbonated liquids.
• Nicotine (smoking).

Nutrition for rheumatoid arthritis contains all of the above components

Earlier, about a century ago, when it was not yet, such a variety of medicinal measures in the treatment of this disease, all the hope was for folk medicine. Today, rarely, but still people resort to the help of healers and their recipes. Consider the most popular.

Treatment of rheumatoid arthritis with folk remedies and nutrition

We reviewed the food in the text earlier. Folk remedies:

• Cereals. There is an opinion that when it starts to germinate, for example wheat, by starting sprouts, it pulls the entire disease out of the affected part of the body. At least, the pain is reduced. For this, wheat grains are taken, put in gauze and wetted regularly with water. As soon as the germination process is started, you need to put gauze on the area of ​​the affected joint. Keep for twelve hours.
• Compress from acetic solution. Table vinegar is diluted in the proportion of one tablespoon per two hundred milliliters of boiled hot water. Then take a towel, and, moistening it in a finished liquid, apply to the affected area. You can not keep it long. Since this solution has a warming effect, therefore it reduces the pain symptom, but with an inflammatory process, you need to warm as little as possible. Accordingly, the compress should not last more than an hour.
• There is a mixture of herbs, combined with an anti-inflammatory effect. This burdock, mother - and - stepmother, sometimes add cabbage leaves. Some grind the herbs in their hands, preferably in a meat grinder or blender. The resulting mixture is spread on the affected area and held for a maximum of two hours.

And remember, any treatment should be agreed with the attending physician!

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Thank you for attention! Best regards, Olga.

A source: http://PitanieLife.ru/pravilnoe-pitanie-dlya-kostej-i-sustavov/dieta-pri-artrite-sustavov.html

Diet for joint arthritis

Most people suffering from various forms and manifestations of arthritis often ask the question: will they benefit from a certain diet, will it facilitate the course of the disease? At this stage, doctors and scientists have no definite answer to this question, but, of course, a diet and a properly balanced diet will help maintain the body in good condition.

The arthritis diet may not be the most effective way to fight the disease, however, it should be noted that there are products, the reception of which can significantly affect the course of the disease, limit the destruction of the cartilaginous and articular tissues. Particularly useful are products with omega fatty acids, certain types of fish and flaxseed oil. Doctors recommend using in their diet and daily take a few spoons of flaxseed oil.

Absolutely at all kinds of an arthritis it is necessary to exclude from the menu strong tea, coffee, to refuse the use of alcohol. Eliminate fatty foods, pickles, smoking and sweets from the diet.

Limit yourself to eating foods that can cause allergic reactions.

A favorable effect on the body can cause the use of ginger and turmeric, but it must be taken into account that these products can cause allergies.

It is mandatory to eat a variety of vegetables and fruits, as they reduce the risk of developing the disease. All this is due to the high content of antioxidants in their composition.

It is necessary to take 3-4 servings of vegetables a day, try to ensure that the diet is balanced, included a sufficient number of vitamins and minerals, was necessarily low in content calories.

Selection of a diet

There are many varieties of arthritis, they all differ depending on the factors that triggered the inflammatory process in the joints.

A single diet for all types does not exist, so diet should be chosen with extreme caution after a thorough examination of the body and consultation of the treating doctor.

Proper nutrition for gout

Important for such a diet is the prevention of gout attacks. From the diet should definitely exclude meat, fish, mushroom broths, fatty foods, smoked products, spices and legumes.

It is forbidden to drink alcohol, especially beer. Recommend vegetarianism, eating not fatty and dietary meat products, such as chicken, turkey, rabbit, boiled lean fish.

A significant role in the reception of food is played by regime. Eat regularly 5 times a day. Do not over-eat and starve.

It is necessary to include in the diet intake of a sufficient amount of liquid, up to 2 liters per day. You need to drink clean and mineral water, a variety of fruit drinks, compotes.

Choosing a diet for rheumatoid arthritis

This disease is autoimmune, the diet here has an auxiliary factor, it can not completely influence the course of the disease, although properly balanced nutrition can significantly ease the course of the disease and increase the period of absence exacerbation. The diet is mainly aimed at reducing inflammatory manifestations and increasing immune defenses.

The food should be fully balanced, the diet should include a moderate amount proteins and carbohydrates, to limit animal fats, replacing them with vegetable, to limit the consumption of salt and Sahara. Balance the diet with enough minerals and vitamins.

You need to eat a little bit, but a lot, 5-6 times a day. Dishes should be boiled or baked in the oven, fried foods are contraindicated. It is necessary to exclude smoked meat, pickles, spicy food, limit the use of dough, exclude the use of some citrus fruits.

Arthritis, which is caused by trauma or dystrophic changes, requires adequate nutrition.

The diet should be well balanced, also it should include proteins, fats and carbohydrates, vitamins, minerals.

The main nuance is the restriction in the intake of refractory fats and heavy carbohydrates, as patients and deformed joints need to get rid of excess weight.

In order to restore the bone system, broths from bones will be especially useful - they contain a large the amount of collagen, and it is known to provide strength of cartilage and bone tissue and is useful for muscles and ligaments. It is also useful to eat gelatin in the form of a variety of fruit jellies. Balancing nutrition is necessary by taking a sufficient number of foods containing calcium.

It should be remembered that an improperly chosen diet can lead to a worsening of the disease, worsen the well-being and the general condition. It is necessary to monitor your diet, eat more vegetables and fruits.

Experts recommend to strive for vegetarianism, constantly monitor their weight, and therefore keep it at the required level.

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To do this, you need to drink more liquid and juices, give your body physical activity.

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A source: http://MedOtvet.com/arthritis/dieta-pri-artrite-sustavov.html

Nutrition for arthritis

ArthritisIs a disease of the joints and periarticular tissues with inflammatory disorders of their functionality.

Preconditions of development:
hereditary predisposition to the pathology of the joints, bad habits (smoking, alcoholism), impaired metabolism and excess weight, trauma (domestic, sports, professional, mental) or increased joint loads, infectious, allergic and immune diseases, diseases on the basis of disruption of the nervous system, a "sedentary" lifestyle and inadequate nutrition, lack of vitamins.

Causes:

1. 1 infection of the joints;
2. 2 injury;
3. 3 re-cooling;
4. 4much physical exertion.

Symptoms:
pain in the morning in one or more joints (inflammatory type of pain); swelling, redness and tightening of the skin around joints; their inactivity; increased temperature in the joint region; deformation of the joint; crunching under increased load.

Classification of varieties of arthritis:
In modern medicine, there are about a hundred varieties of arthritis, the most common of them are classified:

depending on the extent of the lesion:

• monoarthritis - inflammatory disease of one joint;
• oligoarthritis - inflammatory disease of several joints;
• polyarthritis - an inflammatory disease of many joints;

depending on the nature of the leak:

• acute;
• subacute;
• chronic.

depending on the nature of the lesion:

• rheumatoid arthritis - a systemic inflammatory autoimmune disease of Susiavas (affects the periarticular tissues, systems and organs of the body);
• psoriatic arthritis - joint disease, which is associated with psoriasis;
• reactive arthritis - arthritis, which develops as a result of acute urinary or intestinal infection;
• infectious arthritis (septic or pyogenic arthritis) - infectious disease of joints (pathogens: gonococci, tuberculosis, hemophilic rods, streptococci, yeast, fungal infections);
• traumatic arthritis - develops as a result of joint damage;
• dystrophic arthritis - develops as a result of cooling, metabolic disorders, physical overstrain, disruption of conditions of life and work, lack of vitamins.

Due to the fact that there are so many varieties of arthritis, there is no single diet that would be equally suitable for therapeutic nutrition for every kind of this disease.

But still, with arthritis in food, you must include foods with a high amount of trace elements and vitamins, consuming boiled or baked food at least five to six times a day.

1. 1 fruits, vegetables, especially orange or yellow, with high levels of vitamin C and antioxidants (bell peppers, citrus fruits, raw potato juice, carrots, beets, cucumbers, onions, apples);
2. 1salaty from fresh vegetables and fruits;
3. 2years (cranberries, cranberries);
4. 3fresh juices (for example, apple juice or a mixture of carrot juice, celery juice, tomatoes and cabbage);
5. 4-lactic acid foods with a high content of beneficial bacteria and calcium;
6. 5fiber, cod liver oil (contain omega-3 fatty acids, which reduce the sensitivity of the joints);
7. 6 separate types of fish with unsaturated fatty acids in limited quantities (trout, mackerel, salmon);
8. 7grechnaya porridge and lentils (contain vegetable protein);
9. 8 dietary meat (chicken, rabbit, turkey, boiled chicken eggs).

Folk remedies for arthritis:

• fresh chicory grass (steamed and applied to a sore spot);
• mother-and-stepmother or cabbage (wrap the leaves of cabbage, mother-and-stepmother with inflamed joints for the night);
• natural juices of cowberry, apple, grapefruit (take two teaspoons per glass of clean water) or a mixture of juices (carrots, cucumbers, beets, lettuce, cabbage, spinach);
• celandine (juice used to lubricate the affected joints);
• garlic (two or three denticles per day);
• massage with essential oils (five drops of pine oil, three drops of lavender oil, three drops of lemon oil mixed with a tablespoon of olive oil oil or five drops of lemon oil, four drops of eucalyptus oil, four drops of lavender oil mixed with a tablespoon of oil ossicles grapes).

It should be limited or excluded from the diet: sorrel, legumes, spinach, roast meat, sausages, smoked products, offal, broths, alcohol, salt and sugar, products with high refractory fats and digestible carbohydrates, seasoning and spices (pepper, mustard, horseradish), culinary, beef, pork and sheep fats, canned food, smoked meat, marinades, pickles, hot snacks, dough, strong coffee and tea, ice cream.

AllergiesBessonellaGripPaperMigraine BaldnessBody Cello

A source: https://edaplus.info/feeding-in-sickness/arthritis.html

The role of diet in the treatment of arthritis: what can and can not

Patients who suffer from arthritis are advised to follow certain rules of nutrition in complex treatment.

Diet arthritis joints allows you to normalize metabolic processes in the body and reduce the concentration of uric acid.Any food serves as a building material, especially for joints.

Therefore, the role of diet, which is one of the ways to actively reduce negative symptoms, is invaluable.

Principles of diet

The main goal, which provides proper nutrition for arthritis, is normalization the state of the immune system, the removal of inflammation and the restoration of the motor activity of the affected the joint.

As a rule, nutrition with arthritis is a common standard diet in accordance with tables No. 6, 10 and 15, prescribed for various forms of joint diseases. At the same time, the number of calories should be at least 2170 and not more than 2400 during the day.

The diet provides the following scheme:

1. It is recommended fractional meals (up to 6 times a day), but the last meal should not be later than 2 hours before night sleep.
2. It is preferable to cook products for steaming, bake without adding oil or to extinguish on water, as these methods allow to save all necessary vitamins and nutrients.
3. Dishes should not be too cold or hot, as warm food is much more quickly split by gastric juice and does not overload the liver.
4. At various degrees of obesity arthritis most often arises, and a diet with arthritis of this form limits the daily intake of foods to 1550 kilocalories.
5. It is important to limit the intake of salt (no more than 10 grams per day), especially in the development of gouty arthritis, which is due to the properties of salt to retain fluid, leading to the formation of edema. Excessive consumption of salt can lead to a thickening of the blood, and then to the formation of blood clots, which is extremely dangerous.
6. It is recommended daily intake of up to, liters of total liquid (including first meals and drinks) for better removal of toxic substances from the body, which, in turn, prevents the deposition of salts on the joint.

Preference is given to vegetables and fruit, rich in vitamins, beneficial to the joint and normalizing the metabolic process in the body.

List of allowed products

There is a list of products that are recommended for use by patients with joint diseases. The most useful are 8 products, which contain the most necessary amount of trace elements and nutrients:

Salmon

In this fish there is a sufficient amount of omega-3 acids, which contribute to the removal of the inflammatory process in the joints.

Almond

It contains a lot of vitamin E, which strengthens the outer membrane of the joint bag. According to scientists, vitamins with arthritis play an important role in the preservation of joints.

Papaya

The advantage of this product is a high content of vitamin C, which slows down the speed of the pathological process in the joint.

Apples

This fruit intensively produces in the body collagen, which is the basis for the restoration of cartilaginous tissue, which destroys with arthritis.

Beans

It contains many antioxidants that inhibit the formation of an enzyme (cyclooxygenase), which provokes inflammation.

White cabbage

This vegetable contains a large amount of calcium, necessary for bone tissue, in spite of popular belief that the required amount of this trace element can only be obtained from dairy products. In the vegetable there is manganese for the restoration of cartilage and copper, necessary for the formation of collagen substances.

Broccoli

Slightly inferior to ordinary cabbage in its qualities. This vegetable is especially useful for patients older than 50 years.

Ginger

Has anti-edematous and analgesic effect. In addition, ginger suppresses the formation of an enzyme that provokes a pathological process in the joint. Some scientists compare the effectiveness of the medicinal root with the effects of non-steroidal anti-inflammatory drugs.

Correction of nutrition is carried out by a dietician, therefore, before proceeding to treatment, it is necessary to consult with your doctor.

Prohibited products

The list of exceptions for the development of arthritis includes:

• coffee and drinks with its addition;
• strong tea;
• marinades and pickles;
• spices and spicy sauces;
• fat and fatty meat;
• all by-products;
• eggs, pork, eel;
• butter, nuts, cedar;
• pistachios, beans, potatoes, eggplant;
• cakes, cakes, carbonated drinks, chocolate, fast food, chips;
• baked pastries, sausages and smoked products;
• dairy products with a high percentage of fat content, etc.

It is important to remember that you can not eat sweets. It is recommended to get rid of such addiction as smoking. In addition, arthritis and alcohol are incompatible.

Sample menu for 1 day

For a better understanding of the general principles of the diet for inflammatory processes in the joints, it is recommended to read the diet for 1 day.

1 Breakfast:

• porridge porcupine, cooked on skim milk with the addition of pieces of green apple;
• 1 cup of pomegranate juice diluted with boiled water.

2 Breakfast:

• 200 ml of natural yogurt with low fat content;
• banana.

Dinner:

• Vegetable soup on a secondary chicken broth with carrots, broccoli, celery, onions;
• boiled rice;
• steam fish cutlet;
• salad with cabbage added, white cabbage, carrots and radish, dressed with 1 tablespoon of olive oil and 5 drops of lemon juice;
• 100 g of black bread;
• decoction of rose hips (green tea).

Snack:

• Casserole from cottage cheese with fresh berries;
• 200 grams of fermented baked milk.

Dinner:

• Chicken breast, steamed;
• cauliflower salad;
• 100 g of whole grain bread;
• 1 glass of green apple juice.

In addition, it is necessary to comply with the drinking regime.

Any appointments of the attending physician, including the diet, must be strictly observed, despite the fact that it is possible to drastically change habits and refuse favorite dishes. However, the benefits of such therapy justify the inconvenience.

Prevention

Preventive measures to prevent the development of joint diseases are not so many, but the effectiveness of proper nutrition contributes to a significant reduction in possible relapses. In addition to balanced nutrition, it is necessary to lead a healthy lifestyle, more often to be outdoors, engage in permitted sports, tempering procedures, etc.

In case of exacerbation of arthritis, it is important to apply to a medical institution in time for professional consultation with a doctor. Self-medication can cause irreparable damage to joints and the body as a whole.

Our readers recommend:

A source: https://sustavlechit.ru/artrit/dieta.html

OSTEO-WIT. Vitamins for healthy bones

The etiology of developing arthritis can be different. This and hereditary predisposition, and the presence of chronic infections, allergic reactions, dysfunctions of the immune system.

Modern methods of treatment of arthritis have reached considerable heights to eliminate manifestations of arthritis, but do not forget about daily prevention of this common disease, helping to increase the effectiveness of the treatment. Preventive measures should be directed, first of all, to the organization of proper nutrition. The diet of consumed food requires a special organization, since the main cause of arthritis is a disturbed metabolism substances, allowing toxic products, products of allergic reactions, inflammatory processes and tissue disintegration to penetrate into blood. Therefore, malnutrition can only exacerbate the course of the disease and cause a relapse of the disease.

Diet for joint arthritissupposes the raised maintenance of fibers, fats - usual, and here the quantity of carbohydrates in a food allowance should be reduced.

It is important to consume food containing sources of vitamins C, P, PP, B2 and B6, as well as calcium and potassium, to mitigate arthritis.

It is also important to include in the diet of fish, as the main source of vitamins, to normalize growth bone tissue (vitamin D) and have an anti-inflammatory effect (vitamin A), which is important for inflammation joints.

In the diet for arthritis should include fish (sardines, mackerel, salmon), containing vitamin D and A, as well as polyunsaturated fats (omega-3), which contribute to the ease of flow disease.

However, due to the content of purines, harmful to the organism in large quantities, it is also not to be fond of sea fish.

Polyunsaturated fatty acids (omega-3) are also rich in soybean, rapeseed oil and walnut oil, but from polyunsaturated fatty acids (omega-6) should be discarded, since they can enhance the inflammatory process joints.

Omega-6 in large quantities found in olive, sunflower oil, in various dressings for salads, margarine, flaxseed. ATarthritic nutritionshould be absent aubergines, tomatoes, potatoes, Bulgarian pepper. It is possible to consume dishes that contain rice, wheat, fatty meat, wheat. When gout should be abandoned dishes containing purine bases - cauliflower, sorrel, mushrooms, meat, vegetable and fish broth. Substantially restrict consumption of table salt.

Nutrition for arthritis of jointsshould be balanced so that it is based on the four main groups of products: bread, cereals, dairy products, lean meat (fish and poultry).

Diet for joint arthritisassumes and consumption of a sufficiently large amount of liquid (, liter), which should be is represented mainly by fresh vegetable or fruit juices, alkaline mineral waters, decoction rose hips. This contributes to the rapid dissolution of uric acid, which prevents the deposition of salts in the joints and cartilage.

Correctarthritis nutrition- this is an exception to the menu of canned food, broths, any kinds of smoked products, alcohol, spicy seasonings.

Dairy products are contraindicated if a person suffering from arthritis is prone to allergic reactions to milk and dairy products.

Great benefit is also from unloading days (at least once a week), the diet of which consists of fresh juices, alkaline mineral water, broth from rose hips and tea with the addition of lemon without Sahara.

Biologically active additives play an important role in the prevention and treatment of joint arthritis.

Osteo-Vit D3 - a biologically active complex containing vitamin D3 and vitamin B6 and a homogenate of tartar brood - the source of all the most important groups of vitamins, trace elements and amino acids, your first assistant for treatment and prevention arthritis. For the treatment and prevention of arthritis is also recommended Dandelion root - a natural chondroprotector containing glycosides (Taraxacia, Araxacerin), which provide the reproduction of chondrocytes in the cartilaginous tissue, which allows you to change the state of the matrix cartilage.

It is the chondrocytes that synthesize the matrix components - elastin, collagen, glycoproteins, proteoglycans, etc.

Dandelion P, a drug made from powdered dandelion roots by innovative cryocarbon technology at low temperatures, allowing to preserve the medicinal properties of this medicinal plant, lost during brewing or manufacturing of broths. It is important in the treatment of arthritis and restoration of blood supply of articular tissue and cartilage, for this purpose Dihydroquercetin Plus is shown - a natural source of dihydroquercetin, a reference antioxidant, the action of which is enhanced by vitamin C and vitamin E, also having an antioxidant effect, contributing to the normalization of oxidation-reduction reactions in organism.

We advise you to read:

Arthritis of the hands, symptoms and treatment

Osteo-Vit - will bring back the joy of movement!

Psoriatic arthritis, symptoms, folk remedies.

Vitamin D3 - the health of your family! What is the danger of vitamin D deficiency?

Rheumatoid arthritis, symptoms and treatment. The role of vitamin D in the treatment of rheumatoid arthritis.

Reactive arthritis: causes, symptoms, treatment

Arthritis of the toes: causes, symptoms, treatment.

Arthritis of the ankle. Causes, symptoms, treatment.

What is arthrosis-arthritis? Causes, symptoms, treatment.

A source: http://osteo-vit.ru/pravilnoe-pitanie-pri-artrite-sustavov-princip-diety/

General recommendations for a diet for patients with arthritis

Arthritis is a disease in which the inflammatory processes of the joints are observed. Their appearance is associated with previous injuries and infectious diseases.

Often, this pathology is manifested due to allergic reactions.

Such inflammations can affect the joints on any part of the body, but more often they arise on the joints of the knee, foot, hands.

Healthy and affected hands

The disease is characterized by external (redness and swelling around the joint) and internal (stiffness after a morning ascending, pain syndrome) signs.

During the treatment of arthritis, all forces are directed to the relief and reduction of clinical manifestations, and also on the restoration of metabolic processes with the maximum possible preservation of the functionality of the patient site.

There are several types of complex effects on the disease.

1. Use of antibiotics.
2. The use of special gels or ointments that relieve inflammation and pain.
3. Diet for arthritis patients.
4. Use of special preparations that promote the regeneration of the cartilage mass.
5. Individual procedures: massage, magnetotherapy, UHF, heating.
6. Special regenerative and therapeutic exercise.

General information about the diet

A lot has been written about the ways of treating the above-mentioned disease. Therefore, further on we will talk about how to comply with diets with arthritis.

Of course, there is no unambiguous answer about the positive effect on the treatment or the alleviation of the disease by removing or adding dishes and elements from the diet.

However, gouty arthritis treats the diet with a good reception.

With proper nutrition, arthritis treatment is much faster

To maintain the body in perfect condition, it is impossible not to eat the foods of such key groups:

1. fruit, root vegetables, vegetables;
2. dairy products and milk itself;
3. cereals and bread products;
4. lean meat, as well as fish and poultry.

The diet for arthritis is very simple. It is important to limit the consumption of fatty foods, salts, sugars, and instead increase the consumption of cereals, bread products, vegetables, and fruits.

For people of any age group, the presence of calcium in tissues and body systems is important. This element helps to strengthen the stiff tissue.

Low-fat products of milk origin are somewhat preferred in food, rather than the same elements from whole milk.

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And gout is not at all the form of the disease, during which the replacement or renewal of the diet will be a favorable solution. With this disease, it is not recommended to buy offal, legumes, lentils, mollusks, alcohol.

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It is not rare that a diet for arthritis can be advised to the patient as a diverse treatment. For example, excluding from the diet nightshade cultures or acidic foods.

If the patient believes in it, then a special diet or a specific product will not help him for a long time. This condition can be based only on the strength of faith, and the symptoms will not disappear anywhere.

At best, they will disappear for a very short period of time.

With the use of vitamin complexes it is advisable to consult a doctor. They are often required as a supplement to nutrition. However, sometimes patients take them even in the case in which they are absolutely not required by the body.

The use of vitamin complexes significantly stimulates the cure for arthritis

The effectiveness of substances and compounds in the composition of food taken during a diet for arthritis

Scientific studies of scientists have established that nutrition with a low fat content and a high concentration of fish fats (such as, the Omega-3 group of polyunsaturated fatty acids) can have a property that reduces inflammation at arthritis. Such substances are found in halibut, salmon and tuna. Gamma-linolenic acid can weaken the symptoms of the disease. Its content is indicated in the oils of various plants.

Glucosamine is the most important element of cartilaginous tissue. These components are isolated from the shells of shellfish: shrimps, crabs, and lobsters. The arthritis diet with this ingredient is very useful.

After all, glucosamine is able to protect the cartilage from early destruction, relieve pain and restore mobility to the joints. In addition, this substance is a component of pharmaceuticals.

Control over body weight

Data from different areas of medicine eloquently testify that a person with excess weight is inclined to various ailments many times over, than one whose mass is normal. Excess weight inexorably overloads the joints.

Its reduction (other than weakening the load) will help improve exercise performance and improve one's own well-being. Lose weight preferably under the close supervision of a nutritionist.

In addition, it is important to eat properly, reducing the consumption of sweet, fatty and salty foods.

Overweight is the cause of many diseases

General recommendations for nutrition for patients with arthritis

The recommended diet for arthritis should consist of a variety of components, but without the above 4 groups of products. First of all, fruits and vegetables must be present in the diet in at least two meals.

The minimum is understood to be about 100 grams of each fruit or vegetable that is a component of the dish. It is equally important to include in the diet dairy products (preferably with minimal fat content) for two or more servings (for example, a cup of milk or 50 grams of cheese).

Particular attention to bread and grain components. They should be at least six servings a day. One serving should take one roll or a piece of bread, as well as a cup of cooked cereal.

The diet of the patient with arthritis can not do without lean meat, eggs, nuts, legumes, fish. A portion of ready-made fish (meat) with a weight of at least 100 gr must be present in the portion.

It is important to prepare your own food with a small addition of salts, as well as fats.

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The same requirements apply to ready-made meals (for example, in a restaurant, buffet or canteen).

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For a healthy body weight, alcohol is categorically contraindicated. Of course, it can be consumed, but only in moderation.

Food during arthritic arthritis

A diet for patients with arthritis is used to reduce and reduce the number of bouts of the disease. Several rules should be observed.

Broths from fish, mushrooms, meat are excluded from the diet; fried, smoked, salted fish and caviar; leguminous crops; spices and some kinds of greens. Completely banned alcohol.

Doctors recommend cooking vegetarian dishes, but do not prohibit eating dietary types of meat and fish products.

Drinking alcohol is not recommended for arthritis

Nutrition in the case of rheumatoid arthritis

The diet of such a patient should consist of a moderate protein content, with the restriction of sugar in any dishes, as well as animal fats. Arthritis and diet are simply not compatible with salt.

All products must have a decent content of nutrients and vitamins. Dishes can be cooked not only by boiling foods, but also baking them.

Under a complete ban fall broths of fish, mushrooms, meat; any pickles, spicy dishes, marinades, spices, smoked foods and seasonings; strong morning drinks; ice cream.

Ration for rheumatoid arthritis

Diet in arthritis is required to reduce the inflammatory process without disturbing metabolism. At the same time, it is obliged to improve the effectiveness of drugs.

It is desirable to eat milk-based foods (kefir, cottage cheese, milk), as well as fish and eggs. Fat of animal origin is unacceptable.

Some carbohydrates (honey and sugar) are subject to restriction, and consumption of berries and vegetables is almost unlimited. With this disease, consumption of salt and salted dishes is greatly reduced.

A source: https://osustave.ru/rekomendatsii-k-dietam-pri-zabolevanijah-artritom