Crunch in joints: causes and methods of elimination

Each person sometimes crunchs the shoulder joints or kneecaps. Many believe that only people of age are facing this, but this is not so. Often children aged 8-9 years, hearing a curious sound, start to crack their fingers more and more often.

To understand why joints crunch in the whole body, you need to understand what joints are. A skeleton is a mix of bones. If there were no joints, then with the slightest movement, the bones would rub against each other, quickly breaking down and causing severe pain. And the actions would be angular.

The joint is a kind of protective bag that gently envelops the joints of the bones and holds them with the help of ligaments and tendons. Its cavity is filled with a special liquid, which is an ideal lubricant.

Causes of crunch in joints

Any changes that occur in the joint cause a crunch. In some cases, the crunch is accompanied by painful sensations.The causes of the crunch can be physiological and pathological.

The physiological causes of the crunch are normal and do not indicate a disease. In this case, a person can click joints while moving without accompanying pain.

Quite often the repeated clicks and crunch in should push to the idea that there are pathological changes in the body.

Physiological causes:

1. Hypermobility.Most often it is typical for teenagers and children. In this case, it is recommended to reduce the load and work on strengthening the muscular corset.
2. The accumulation of air in the cavity of the cartilage.With a sharp movement, the gas bubble is released and burst. Often this sound is associated with a crunch.
3. Great physical activity.This is often faced by professional athletes. When moving, the synovial fluid is used, which acts as a lubricant. With long classes, she does not have time to recover in the right amount. Due to lack of lubrication, the bones begin to rub against each other, which causes squeaking. Avoid this is easy - after a series of exercises you need to rest the body.

Pathological causes:

1. The accumulation of salts in the body.Excessive consumption of salty foods can lead to the accumulation of salt minerals. Cartilage and bones are growing, additional irregularities are formed on them, which, when rubbing, make movement difficult and produce a crunch.
2. Injuries.As a result of various injuries, the likelihood of joint damage is high. These can be microcracks, the appearance of compaction on the cartilage or inflammation. This causes a creak when moving.
3. Lack of mobility.With the management of a sedentary lifestyle, the human muscular corset weakens, which means that the ligaments and joints gradually atrophy. It is not surprising that a sharp movement in this case can cause a crunch.
4. Excessive loads.With the constant loading of a certain group of joints, you can get a whole series of problems with them. For example, constant loads on the legs lead to galling of the cartilages in the knees.
5. Incorrect food.Rational nutrition is the main condition of a healthy body. The constant use of sweet, salted or spicy can cause problems.
6. Overweight.The higher the weight of a person, the greater the load it gives to the bone.
7. Wear of joints.It is characteristic for those who do not observe the distribution of the load during physical exercises. It occurs in elderly people.
8. A number of diseases:arthritis, arthrosis, bursitis, gout, etc.
9. Kidney disease.For the production of synovial fluid, it is the kidneys that are responsible. Their disease can lead to the development of it in insufficient quantities, which causes the bones rub against each other and the appearance of a crunch and pain.
10. Decreased synthesis of collagen.Collagen is responsible for stretching ligaments and tendons. With its insufficiency, the joint loses its elasticity. For the synthesis of collagen, the liver and gall bladder respond. Their diseases can lead to problems with motor activity.

Preventive measures

If the crunch when driving is infrequent, and the joints themselves do not hurt, most likely, the sound was caused by physiological causes. In this case, there is nothing to worry about. But it does not hurt to watch the state of your body.

If the crunch becomes your constant companion, even if you do not feel pain at the same time - this is the first signal of the body that it is necessary to change something in the way of life. Perhaps, in recent times you have become a little move or have grown fat, thenyou need to introduce as much movement into your life as possible.Thus, you will be able to reduce weight, and therefore reduce the load and strengthen the muscle frame.

If you have a sedentary job, try to allocate at least minutes a couple of minutes every hour to get a little exercise.You can, for example, do a minimum charge. Sedentary work is primarily fraught with stagnation, which leads to their gradual atrophy. Especially it concerns the hip, shoulder and cervical divisions.

Or maybe you're too young to work in the gym? Do not rush, reduce the number of repeated exercises on a specific area of ​​the body, in which you experience pain while moving. Equally important is nutrition. Try to reduce the amount of salty, sweet, fatty and spicy food.Salt and sugar - the main enemy of not only the figure, but also your joints.

For the prevention of crunching it is recommended to undergo a course of treatment with medicines. A special group of devices - chondroprotectors - will prevent premature aging and destruction of cartilage. Such vascular drugs as Actovegin et al. contribute to improve blood supply. But do not self-medicate. The course of drugs and the duration of admission can be prescribed only by a doctor.

If you feel pain in the joints, observe swelling or puffiness, it's time to see a doctor for a rheumatologist or a traumatologist-therapist. It is likely that you have developed arthrosis, bursitis, or other disease.At an early stage, all these diseases are easily treated.

To identify the cause of the crunch and pathology, the doctor will prescribe a special examination and, according to the result, determine the treatment. The earlier to start treatment, the more likely a quick recovery. It is likely that you will have to change the way of life in the future: add physical activity, change the diet and take a periodic course of medications.