Back massage points, spot massage techniques

Body acupressure

Acupressure (or acupressure) is considered one of the most ancient methods of treatment.

At the heart of the massage is the impact on biologically active points, energetically related to different internal systems and organs.

Point massage helps restore the "vital" energy of this or that organ, create an energy balance in the body as a whole, reduce muscle and nervous tension.

As a method of treatment, the massage of biologically active points was recognized in the 18th century.

Now the therapeutic massage, which involves exposure to active points, is spread around the world, but it has been most widely used in China, Japan and other eastern countries.

Acupressure appeared in the East

The advantages of acupressure

Massage of acupuncture points has a number of important advantages in comparison with many modern methods of therapy:

• Absence of pain. The method does not cause unpleasant, painful sensations and can be used even with an increased threshold of sensitivity.
• Wide range of effects. With the help of this technique, you can work on any organ or system in the body. So, for example, there is a point massage with a cold, headache, sleep disturbance, toothache, hypertension and many other diseases. Very popular and effective point massage for weight loss, to enhance immunity and general health of the body.
• Practically complete absence of complications. The method of acupressure excludes skin disorders, infection, bleeding and other unpleasant or dangerous consequences.
• High effectiveness of the method. The first tangible positive changes often appear in patients immediately after the first session. Acupressure improves immunity

Indications for the conduct of treatment-and-prophylactic acupressure can be a variety of diseases, as well as the need to improve immunity, reserve forces and restore the energy balance in organism. Thus, the technique can be used even purely for preventive purposes, when there is no direct indication for therapeutic massage.

You can practice acupressure with a headache, to increase efficiency, to remove pain in joints. Sufficiently successful method is used to relieve pain syndrome, removal from syncope.

Many medical and spa facilities use acupressure for coughing, bronchitis, tracheitis and even bronchial asthma.

Acupressure as a method of alternative medicine can significantly increase internal immune responses, positively affect the condition of organs, systems, in almost any disease.

The technique of action on active points has found its application also for memory improvement, prevention of aging, treatment of obesity.

Contraindications procedure

Sequential stimulation of biologically active points also has some contraindications:

Acupressure has contraindications

1. tuberculosis in the active phase;
2. fever, high body temperature;
3. exhaustion of the body;
4. blood diseases;
5. diseases of the gastrointestinal tract in the acute stage;
6. any tumors and neoplasms.

Massage affecting the acupuncture points can be effectively performed by both a specialist and any wishing, knowing the "vital" points and their connection with internal bodies and trained in the appropriate technique performing a massage.

Principles of methodology

When performing a massage procedure, it is recommended to adhere to the basic principles of the treatment technique:

1. Individual approach. The therapeutic system is determined for each person strictly individually.
2. Complex application. When the therapeutic effect on a specific organ is carried out, the condition of other organs, as well as of the whole organism, must be taken into account.
3. Thorough execution. Massage of acupuncture points should be performed consistently and slowly, with alternating methods and techniques.
   Points for acupressure

Locating points

Each disease or functional disorder in the body involves exposure to certain points, so acupressure with cervical osteochondrosis, various joint diseases and, for example, acupressure with toothache are conducted differently.

Any massage with acupuncture action should begin with a preliminary finding of the required active points, giving a projection on a specific organ.
About 700 such points are allocated.

Determine the active points can be by pressing your fingertips on different areas of the skin. If you get into a biologically active point, there appears some pain and numbness when pressing.

In addition, anatomical landmarks are used, in the area of ​​which massage points are concentrated (fingertips, shoulder, elbow folds). Another option for locating acupuncture sites is the use of special devices.

In general, acupressure does not involve any preparatory procedures. For its implementation, no additional equipment is required, the use of any special cosmetics or expensive devices.

Technique of acupressure

The technique of the procedure is quite simple.

However, some knowledge and practice is needed, because the methods of exposure and the massage points used can vary significantly depending on the nature of the disease.

So, for example, acupressure with sinusitis requires exposure to one point, and acupressure with hypertension - completely different.

Technique of acupressure of feet

When performing a therapeutic acupressure, the following techniques are used:

• Stroking, suggesting a rhythmic, leisurely, circular sliding of the pads of the fingers over the skin.
• Protopyvanie, which is carried out with the capture of muscle tissue, the skin between the fingers to stimulate blood circulation.
• Rubbing with pressure. The impact is produced by continuous, energetic movements with pressure on the points.
• Vibration with pressure - rhythmic pressing movements, performed by a thumb or index finger.
• Intermittent pressure is an alternating light pressure on the selected active points. To perform this method, you can use your fingers, hands, and elbows.
• Longitudinal stroking through the canal.
• Fast rotation - movement along a circular path, carried out by fingers, inner surfaces of the hand or by the edges of the palm;
• Intense tapping. Such movement, tonic muscles, is usually applied when a back massage is performed.
• Fast vibration.

If the technique of performing a pinpoint massage is well studied, the treatment procedure can be successfully performed at home.

However, not everyone can easily master the technique of acupressure, so the popularity of salon point massage is steadily increasing. On average, the price of one procedure varies from 1500 to 3000 rubles.

The number of procedures depends on the specific nature of the disease. So, acupressure for colds is usually enough to spend 1-2 times to achieve quite obvious results. A longer course will require, for example, the fight against obesity.

A point massage for insomnia is desirable to conduct from time to time, when there will be a corresponding problem.

A source: https://rusmeds.com/massazh/tochechnyj-tela/

Spot acupressure: a magical effect on the points of the back

Spot massage is a unique technique for influencing certain areas of the body that are responsible for certain functions of the body.

It is impossible to list all causes of back pain, but it is possible to establish a link between certain organs that are interrelated and influence them.

Localizing and giving back pains

Having established the root cause of pain, it is easy to eliminate the disease. Having determined correctly the points on your back for massage, you can forget about such diseases forever:

1. headache;
2. migraine;
3. dizziness;
4. noise in the head and ears;
5. numbness of the hands;
6. heart pain;
7. pulling pains under the knees.

A person can for years heal the knees, not suspecting the root cause - a small protrusion in the lumbar region.

Osteochondrosis of the cervical vertebrae in general can be called the main killer, provoker of severe headaches and pressure surges.

Clamping 3 - 4 thoracic vertebrae in the hand - you can do an unlimited number of manipulations along the arms, and the problem will not be solved.

At the same time, a violation in some organs, such as the liver, kidneys, gynecology in women, will provoke back pain.

Knowledge of the relationship of organs in the human body allows you to work in one place, to get a healing result in another. To do this, you can use point manipulations.

How it works

Massage on points on the back is based on the same technique as acupuncture. On the human body there are approximately 700 places of intense impact, only 150 are used for massage.

The indisputable advantage of working through the zones is to cause a certain reaction at a certain distance from the site of the lesion, which it is simply impossible to massage. For example, spinal injuries.

Positive reactions of acupressure

Exposure to certain areas causes in the body responses: energy, stimulating, soothing.

It all depends on the circulatory system and the technique of impact, which improves:

• work of vegetative-vascular system;
• trophic tissue comes back to normal;
• activity of the glands of the internal system.

After intense exposure in one place decreases soreness, neuromuscular tension.

How to accurately find the center of pain

On the back is a lot of active points, working on which quickly reach the result for anesthesia.

In the area of ​​exposure when you click on the "necessary" zone, the patient will have a variety of feelings, reminiscent of:

1. electric shock;
2. crawling craw:
3. goosebumps.

To facilitate the finding of important places, pay attention to small hillocks and pits on the area under study.

Some clients note a special feeling of pain, sudden fatigue, when exposed to painful centers.

Each masseur himself chooses what place the hands do the manipulation:

1. large, index, or middle finger;
2. knuckles of bent fingers;
3. the back of the base of the palm.

Basic preparation for point action

Stroking, rubbing are the main methods, without which no kind of massage begins.

In contrast to classical manipulations, the preparatory period can be limited to 1 to 2 kinds of each reception during intensive study. Stroking is performed with open palms from the buttocks to the shoulders.

The main rule - do not tear off your hands from the skin, All movements, be it fan, circular or zigzag, do slowly, no more than 25-30 strokes per minute. Stroking will calm the nervous system, will give a relaxing effect.

Rubbing performs at a faster pace, 60 to 100 movements per minute with increased intensity of pressure.

The muscles prepared in this way are ready for deep study.

Nature of impacts

Depending on the impact, unique actions can be both sedative and stimulating.

In the case of spasms of muscle tone, with severe pain, giving in the joints, sedatives are used.

We plan 10-12 seconds for one approach, we do it 4-5 times in one place.

Prepare the patient for possible pain, explain that it will last only 5 seconds, together, consider,.., 5, then do the exit.

This is very important for the relaxation of the person himself, because the expectation of pain is worse than the pain itself.

In the process of waiting for the unknown, all the muscles of the patient are compressed, intense pressure can accidentally injure the tissue, be really painful.

Calm the client, with him, begin intensive activities.

If the first fears, strong painful sensations behind, the exposure time can be increased to 2 minutes, making 7 to 8 approaches.

When performing a back massage, the points of impact must be specified with the client according to his sensations. Depending on the reaction of the patient to pressure, and this can feel a bursting, soreness, heat, we regulate the force of pressure.

The excitatory technique is used for the phenomena of muscle tone lowering, muscle group atrophy, neuritis, paresis.

We found the point, make twisting up to 6 seconds, sharply withdraw the hand. This technique is especially effective in paresis, paralysis.

Each approach, the output is done 7 to 10 times, increasing the frequency, the intensity with each session.

Having studied the technique of performing basic techniques, having determined on your body the main problem areas, you can perform self-massage for personal recovery and in whole prevention.

Contra-indications for acupressure

High efficiency of screwing manipulations can cause harm in such diseases:

1. hyperemia;
2. malignant tumors;
3. oncology of any origin;
4. thrombophilia;
5. bleeding;
6. lymphadenitis;
7. fragility of blood vessels.

Contraindicated acupressure venereal, mentally ill people.

"Valuable" points on the back - health and prevention

To improve the entire body should regularly do a point back massage. Relaxation points on the back can provide a therapeutic effect and diagnose the disease.

Neck

The development of the spine cervical department, and there are only 7:

• will relieve headaches, reduce nervousness, improve memory by increasing cerebral circulation;
• will improve the production of thyroid hormones;
• will clean the skin of acne and eczema;
• positively affects the restoration of hearing and vision.

Thoracic department

There is a fairly simple method of finding the "right" point.

In the upper part of the thoracic region there are zones responsible for lung function. Do you suffer from asthma, pneumonia or bronchitis? Ask someone close to work out points along 1 - 3 spine as often as possible.

We must not forget that active pressure can be done near the vertebra, but not on the vertebral column itself.

Numbness of the fingers and hands is directly related to muscle spasms around 3 to 4 spine.

Lowering below, we can prophylactically improve the work of such organs:

1. a heart;
2. liver;
3. kidney;
4. stomach.

Acupressure is the real find for the treatment of intercostal neuralgia. To solve this, pass point along each rib on both sides of the thoracic region, find especially painful places and apply pressure on them as described above.

Influencing the lower thoracic region, you can remove unpleasant manifestations of toxicosis, improve the condition with hypotension, alleviate suffering in cholelithiasis.

Lumbar section

5 lumbar zones are responsible for all processes associated with the work of the intestine and bladder.

Massaging these vertebrae you can get rid of constipation, reduce the suffering from the syndrome of the relaxed intestine, forget about the colic.

Men, working out 1 - 5 vertebrae, will improve the prostate function and get rid of the risk of impotence.

Female genitalia are directly related to the lumbar department responsible for:

• severe menstrual pain;
• heavy bleeding;
• risk of cancer.

If you find dysplasia of the hip joints, arthritis and arthrosis of the knees, start treatment with a punctate lumbar puncture.

Coccyx

An important zone of the spine is the coccyx. Do you suffer from hemorrhoids or in any way do not find the cause of pain in the hip joints? Check the condition of the coccyx.

Try daily to independently work out the tightening movements of the most painful places of the coccyx, both around the spine, and at some distance from it, and the answer will not keep you waiting.

Ideal alternative to acupressure

If for some reason you do not dare to do pinpoint manipulations, get an applicator Kuznetsova or Lyapko. This is a small plate size, completely covered with sharp spikes, which do not completely injure the skin, but cause an intense rush of blood.

When using applicators, you do not need to look for pain zones, they are automatically worked on the entire area of ​​the needles.

Acupressure is not a panacea, but an excellent method to get healing without surgery, if you are constantly engaged in it.

A source: http://spinaneboli.ru/massazh-spiny/tochechnyj-massazh-spiny/

Chinese acupressure

One of the most famous methods, which came from oriental medicine, is Chinese acupressure.

It is based on the doctrine of the biologically active points of the body and the methods for restoring the circulation of energy when exposed to these points.

Along with acupuncture and cauterization, acupressure is included in the system of zhengyu therapy, which arose many centuries ago. Apply the method initially for diagnosis - identify problem areas, and then for treatment.

Chinese acupressure: features, benefits, indications and contraindications

The principle of acupressure consists in directed pressure on the active points of the body, and they transmit bioelectric impulses to the organs connected with them. Eastern specialists allocate on the human body about 700 vital points of different strength and purpose.

Conduct such a massage with a fingernail or a fingertip, pushing, pushing or thrusting into a certain acupuncture point. On the arising sensations diagnose a problem.

Usually there is a feeling of aches, numbness, raspiraniya or heat in the massaged point. Sensation of cold is defined as an interruption in the circulation of energy, this requires further treatment by other methods of massage or acupuncture.

The procedure effectively removes pain. The mechanism is as follows. When pressed, endorphins are released, they block the pain.

Increased blood flow to the desired part of the body, accelerated oxygen saturation of tissues and organs, accelerated metabolism.

The toxins are released faster, and this helps a person better resist the disease, feel cheerful.

Indications for point Chinese massage

Age restrictions do not exist. Children from 1 year with the help of the procedure improve immunity, performance and, importantly, memory.

Adults this kind of massage perfectly relieves headaches and joint pain.

Successfully used as an emergency aid for the removal of shock conditions, fainting, pain syndrome.

Successfully acupressure is used to treat obesity, as a preventative against aging. Physical and psychoemotional strengths are raised, memory improves, skin flabbiness decreases, and wrinkles appear.

Contraindications to acupressure

This effective treatment procedure has a number of contraindications.

Namely:

• high body temperature, fever;
• tuberculosis in the active phase;
• blood diseases;
• neoplasms malignant and benign regardless of location;
• exacerbation of chronic diseases of the gastrointestinal tract;
• exhaustion of the body.

Chinese facial massage, back, stop

Chinese acupressure of feet and hands palms

One of the main techniques in acupressure is massage of the feet and hands. The maximum number of vital points (about 100) is exactly on the feet. Acupressure diagnoses and allows you to treat diseases of the legs and other organs.

This method removes pain and fatigue in the legs, restore the functionality of the feet. Quick and effective foot massage helps with migraine, arthritis, insomnia and bad mood.

Improves the work of the endocrine, cardiovascular, musculoskeletal and nervous systems. Helps to restore respiratory and digestive organs. Usually combine acupressure of feet, palms and back.

Chinese back acupressure

Ease of implementation and effectiveness have made this type of impact the most common. Vital active points on the back are located individually, at a distance of 1 cm to 3, in the beginning it is necessary to determine them according to the special technique of tsun.

Then the points are worked out by vibration, pressing or grinding. Places near the vessels or nerve endings are massaged softer. If the point is painful, suppose the presence of a disease of a certain organ.

Back massage eliminates insomnia, stabilizes the nervous system, relieves hypertonic muscles, corrects posture.

Chinese Facial Massage

In addition to the recognized cosmetological effect - smoothing of small wrinkles, increasing the tone of the skin, facial acupressure relieves muscle tension and spasms of the whole body.

Improves visual acuity, relieves nasal congestion, facilitates migraine. Effects on the points between the eyebrows relieve headaches from constriction of vessels, dizziness, help with insomnia.

Consider the main points on the face for a massage.

Now we will write for each point:

1. Migraine, headache, insomnia, neurosis, vegetative-vascular dystonia.
2. Runny nose, nasal congestion, poor eyesight.
3. Vascular headaches (in front of the head), dizziness, bladder disease.
4. Migraine, impaired vision.
5. Migraine and headache, vision problems, cramps, insomnia.
6. Migraine.
7. Migraine and headache, eye diseases, dizziness, mental disorders.
8. Migraine, headache, sinusitis, speech disorders, stomach.
9. Teak of facial muscles on nerves.
10. Thyroid enlargement, cervical myositis, speech disorders.
11. Shock, nervous tics, mental disorders, fainting, swelling of the face.
12. Shock, nervous tics, mental disorders, fainting, swelling of the face + activation of internal organs and brain functions.
13. Negative emotions, stress, fright, problems with the psyche.

Life expectancy in China is one of the highest on the planet - 70-80 years.

Older people lead an active lifestyle, well tolerate physical and intellectual loads.

This is a serious reason to pay attention to medicine in China, to learn from it, and to adopt all the best that the healers of this great country have built for thousands of years.

Chinese acupressure video

Chinese acupressure has been studied and perfected for many millennia.

Initially, folk healers found that by pressing on certain points it is possible to relieve pain in organs and parts of the body that are far removed from the site of exposure.

Imperially, the basic rules and techniques of massage were derived. And only after a century acupressure is applied in connection with pharmacology, anatomy and psychology.

The main purpose of the massage is to influence certain points of a person for the treatment and prevention of a wide range of diseases.

According to the theory of massage on the human body there are 20 channels: 12 classical and 8 miraculous. It is through these channels that the blood and vital energy of the Qi move. All classical channels are associated with some kind of human organs.

Wonderful channels are a kind of "reservoir" of energy. When there is an overabundance of energy in the classical channel, it enters the reservoir, and in case of a deficiency it is replenished back.

Point massage is aimed precisely at establishing the energy balance in the channels, regulating fluid in the body.

A source: http://ladyelena.ru/kitajskij-tochechnyj-massazh/

Acupressure with back pain

Acupressure with back pain, using the theory of Chinese non-traditional medicine is a fairly effective way to combat various ailments and diseases of the spine. Many are interested in the technique of the procedure, the location of the corresponding points.

We want to bring to the attention of readers an article that in our opinion is very informative, useful, everything is clear with the help of drawings.

We found her by chance, on a pin in the social network Pinterest - author Galina Apolonskaya "Back pain - what to do? Acupressure (Chinese medicine) ».

We publish with the author's written permission, and an indication of an active reference to the source.

Acupuncture point acupuncture points, which we will consider, in fact have a wonderful effect, and anesthetize more effectively than known drugs.
In this case, there is no harm to the liver and kidneys, as when taking painkillers.

In addition, all medicines only remove the symptom, but do not eliminate the causes of pain.
The acupressure restores the movement of the energy of qi and blood, removes the blocks, opens the access of these substances to the muscles, which removes their spasm.

So, further we will consider the points, massaging which can quickly eliminate pain, restore blood circulation and circulation of vital energy, and also have a therapeutic effect.

Massage point Cheng-fu.

Point Cheng-fu refers to the canal of the bladder.
The point is symmetrical and is located in the center of the lower gluteal fold.
The figure shows how to find it.

Massage action on this point relieves pain in the lumbosacral area, in other words in the region of the waist and coccyx, with radiculitis and lumbago, with neuralgia of the sciatic nerve.

How to do massage?

Massage is done by pressing the point with your thumb (although it is more convenient for me to massage these points with your index finger).
Then, in a circular motion, as well, rub the found point.

To influence it is necessary on a point which is located from that party where strong painful sensations.
In addition to the massage of the Cheng-fu point, operate your finger along the line that connects the given point to the Yin-men point (this is the next point in for the massage).

Massage point Yin-men.

The Yin-men point has another name, "yin gate" and also refers to the meridian of the bladder.

It is located symmetrically on the back of the thigh, below the chen-fu point at 4 tsunya (if you do not know how to determine tsun, then click on this highlighted word and go to the page where its definition and general approach to acupuncture).

Massage of the Yin-men point eliminates pain in the lower back and back, greatly facilitates the condition and gives a therapeutic effect in sciatic nerve neuralgia.

Press down on the left and right points simultaneously with two thumbs for 1-2 minutes, then periodically amplifying, then easing the pressure.
In addition, click on the area along the line that goes from the Cheng-fu point to the Wei-chung point.

Massage point Wei-chung.

The Wei-chung point also belongs to the meridian of the Bladder. It is located symmetrically on the back surface of the leg under the knee.

Massage of this point allows you to save from acute and chronic pain in the lower back, provides therapeutic Effects of neuralgia of the sciatic nerve, and also helps to significantly alleviate pain in knee joints.

Within 1-2 minutes, press down on both points, on the left and right.
The Wei-chung point is a unique point.
If it is regularly influenced, then the circulation of lymph is stimulated.

A bad outflow of lymph is often the cause of pain due to the fact that the slags of lymph are not removed, inflammation develops.

Massage point Shen Shu.

The Shen-shu point also refers to the bladder meridian.
It is located symmetrically on the back, on the line passing between the second and third lumbar vertebrae.
Just identify this line by projecting the navel to the back.

Massage points Shen-shu in the lumbar region allows you to cope with pain in the back and waist, with lumbago, with sciatica, relieve spasms of the spine and back muscles.
Massage is best performed in the sitting position.
In this case, it is performed by fists.

Back sides of the kulaks massage the Shen-shu points for 1 minute clockwise, then the same time against.
Then warm your palms against each other and place warm hands on both sides of the waist, on the grooves.
Do 3-5 full respiratory movements, transferring energy, and rub your hands with your back from top to bottom until the coccyx.
Repeat this movement thirty-six times.
You can directly affect the Shen-shu points by massaging them with your thumbs with a slight pressure.

Important note!

Be careful when performing pressure, rotation, rubbing.
It is better to start with a little effort, gradually increasing the strength.
Do not end the massage dramatically, reduce the impact force gradually.
Never massage with tumors, with trauma and mechanical damage, with uncertainty about the diagnosis.

Remember that back pain can be caused by diseases of the internal organs.
Then you need a doctor's consultation! All of you good!

A source: http://www.massajlizanets.net/tochechnyj-massazh-pri-bolyakh-spiny/

Back acupressure: when it is shown and how to properly conduct

Often, a back massage is an excellent solution for problems with the spine of a modern person. Most often, patients complain of pain in the back, neck, lower back. Such symptoms are due to a sedentary lifestyle, constant exposure to the computer.

Acupressure with back pain helps you avoid medication, improve your overall health, and eliminate stagnant phenomena.

Treatment without drugs

The cause of severe back pain is usually - this is the diagnosis of every second patient who has treated with such symptoms. Traditional medicine uses medicines that can relieve pain and discomfort.

Adherents of the unconventional way of influencing the illness believe that thanks to him you can get rid of all the ailments.

Among the most popular types of massage are:

1. Tibetan;
2. Chinese;
3. Japanese.

Each of the techniques is good in its own way. All of them have a general principle of influence on the body. It is noted that the effectiveness of this method of treatment is even higher than that of conventional therapeutic massage.

Indications for the procedure

Absolute indications for the procedure are usually:

• migraine;
• pain in the locomotor apparatus;
• decrease in general tone;
• high blood pressure;
• numbness of limbs.

As an alternative method of treatment, this method of action on the body is aimed at arresting the pain syndrome, preventing the acute phase of the disease, excluding relapse.

The technique favorably affects the condition of the whole organism, but there are a number of contraindications for the procedure:

1. infection;
2. Diseases of the skin;
3. pathology of the heart and blood vessels.

If there are diseases from this list, you should use another method of treating back pain.

No point massage is performed if unstable atmospheric pressure is noted. Differential pressure can cause dizziness.

How it works

Biologically active points are located on the human body. The basis of the technique is the direct effect on the location of these points. Acupressure allows you to relax the muscles, improve the condition of the intervertebral discs, stop the spasm.

The scheme of impact on points is determined individually, it depends on the extent and area of ​​the lesion. Each point is associated with a specific internal organ.

To improve health and remove painful feelings, it is sufficient to only affect critical points, which are determined by the patient's diagnosis and complaints.

Rules of implementation

How correctly to do acupressure of back? To get a good effect, you should consult a specialist who has been practicing this method of treatment for a long time. For an independent study of technology, you can see in the pictures how to work on the points.

It is better not to engage in self-medication, but go to a qualified masseur or get a quality massager.

There are a number of rules for the implementation of this method of treatment:

• The patient has a comfortable lying or sitting position.
• The hands of the massage therapist should be warmed up.
• Begin with the lumbar spine.
• The session ends with a massage of the neck and collar zone.
• The total duration is 30-40 minutes.

During the massage, it is important to identify pinpoint pain in the back. It points to a tense place that requires increased attention. To influence this place follows:

1. Push the punctured point on the fingertips;
2. massage in a circular motion.

Spot pain in the back next to the spine is most common. It means jamming the nerve root.

This condition can be caused by frequent nervous tension, uncomfortable posture during work and sleep,. If such a problem is found, you should visit a neurologist.

Step by step on the road to health

Among the techniques of acupressure, the most simple is allocated, which can be used even at home, but only after consulting a specialist:

• Start the session with a light back rub. During grinding, the palm goes around in a circle.
• Rib of the palm, make movements that are similar to the movements of the saw. First, horizontally, then vertically.
• Perform muscle movement. It is done by pads of fingers.
• Point remember the lateral parts of the back.
• Press the dots along the spine.
• If pinpoint pain is detected, stay on this place and promnite it in a circular motion.
• Spend the palms of your hands along your back in circular motions.
• Proceed to warm up the collar zone.
• Do first light rubbing, then intense.
• Promote points along the spine in the cervical region.
• Hold on to the painful point and promnite it in a circular motion.

It is important to do everything during the course of the lymph flow, in order to eliminate stagnant phenomena in the body and improve the overall health.

Denial of responsibility

The information in the articles is intended only for general reading and should not be used for self-diagnosis of health problems or for therapeutic purposes.

Please consult your doctor first to know the exact cause of your health problem.

A source: http://osteohondrosy.net/tochechnyjj-massazh-spiny-kogda-on-pokazan-i-kak-pravilno-provodit.html

General information about the technique of acupressure

Acupressureknown for a long time. It originated in China about 4-5 millennia ago.

As the Chinese legend testifies, a certain farmer had a headache so bad that he could not find peace for himself.

Once, treating the field, he accidentally hit himself on the leg with a ketmen, and suddenly - the pain as a hand took off.

Since then, the surrounding residents began to apply a needle for a headache, tried prick points on different parts of the body and found that this way you can treat a number of diseases. In the 1st-2nd century AD, the method of pressing fingers on "life points" was known in many ancient countries, and since the VIII century it has been recognized as official eastern medicine.

Modern medicine widely uses a neural-reflex dependence between certain cutaneous areas and internal organs.

Any pathological process on the surface of the body is reflected in the work of the corresponding internal organ, and vice versa, when the internal organ is affected, specific parts of the body suffer.

Thus, with ischemic heart disease, pain appears in the region of the left shoulder blade, the shoulder, is given into the hand, while on the outer surface there are specific changes that distinguish this area of ​​the skin: a decrease in electrical conductivity, increased temperature and pain sensitivity, impaired sweating, stiffness muscles, etc. On this connection, the action of acupressure, which causes beneficial (desired) reactions in this or that organ or in the whole organism, is based.

To obtain a reflex response from an organ, irritate the area of ​​the skin on which the nerve endings associated with this organ are concentrated. The essence of point massage is reduced to mechanical irritation of small areas (2-10 mm) of the skin surface, which are called biologically active points (BAT).

There are about 700 such points on the human body, specialists use about 150, and for a bath point massage is enough to know 10-15 basic BAT and simple rules of working with them that will allow you to take pain and fatigue.

On the correctness of the location of the point indicates a reaction to pressure, while, as a rule, there is a feeling of aches and numbness.

Very often, BAP responds with pain: according to the degree of pain, one can presume the disease of one or another organ.

The effectiveness of acupressure is enhanced by using essential oil compositions and massage compositions.

Before and during the acupressuredrink strong tea, coffee, spirits, eat sharp and salty dishes, and it is not recommended to combine acupressure with bath techniques. Acupressure is performed after the application of the steam bath, not less than 20 minutes later.

Acupressure is contraindicated:

1. during pregnancy;
2. with myocardial infarction;
3. with heart disease;
4. with atherosclerosis of cerebral vessels, hypertension II and III degree;
5. with thrombophlebitis;
6. with skin diseases and skin lesions;
7. with oncological diseases.

Basic methods of acupressure:

• Strokingat the points they perform the inner surface of the thumb (or the middle paddle) with rotational movements. Applied mainly in the head, face, neck, hands and at the end of the procedure.
• TriturationPadded thumb or middle finger thumb clockwise. On the back, this technique can be performed with a base or an edge of the palm, while the brushes are arranged in parallel and move from the waist to the cervical region. Rubbing, as a rule, is performed after other methods of acupressure.
• Kneading (pressing) is performed with the tip of the thumb or with two thumbs on the symmetrical points, and with the middle or index finger. At the same time, slow rotational movements are produced, gradually increasing pressure until a feeling of numbness occurs at the site of exposure, then moving to easier movements. This is the main method of acupressure.
• An injectionis carried out by the tip of the index finger or thumb at a rapid tempo. This method is used on points located on large muscles.
• Vibrationis performed with the thumb or middle finger. Vibrational movements are made at a fast pace, without taking your finger off the massaged point. This technique (on large muscles) can be performed with weights, when a free hand is applied to the massage brush.

Soothing massage. This variant of acupressure is carried out by continuous, slow, deep pressure. Rotational movements are made evenly, without shifting the skin.

Vibration with the tip of the finger is performed with a gradually increasing force of impact on the point, followed by a short pause without lifting the finger off the skin and again vibration.

The brake version of acupressure is used for various contractures, pains, certain circulatory disorders, for relaxing muscles, for massaging children. Duration of exposure to one point, minutes.

Toning massage.

This variant of acupressure is characterized by a stronger and short-term impact on each point in combination with deep grinding and rapid finger removal after each admission. It takes 20-30 seconds 3-4 times. You can turn on intermittent vibration.

Not allowedto carry out massage receptions in the axillary and inguinal area, on the mammary glands, as well as in the beds of large blood vessels and lymph nodes. Acupressure on the abdomen is performed during exhalation.

Before the beginning of massageshould wash (disinfect) hands, rub them to warm their palms, increased blood circulation and sensitivity of the fingers.

In order for acupressure to be effective, the skin should be cleaned beforehand.

You can do it with a cotton swab dipped in alcohol solution (1 tablespoon of alcohol for 4 tablespoons of cold water) or in vodka (:).

Dry skin is cleaned with a gauze cloth dipped in clean water. It should also be beforehand to release the bladder and intestine, before the massage take a comfortable posture so that the muscles relax and do not strain.

In the bath, acupressure is used to relieve fatigue, swelling of the legs, relieve pain in the lower back, joints, relieve headaches, and treat colds.

Total fatigue withdrawal:

1. Point 1 - is located on the sole of the legs in a characteristic depression formed when the fingers are bent. Massaged in the sitting position, first on one leg, then on the other.
2. Point 2 - is located at the inner corner of the nail bed of the big toe. It is massed simultaneously on the right and left foot.
3. Point 3 - is located on the border between the phalanx of the big toe and metatarsal bone. The method of action is the same.
4. Point 4 - is located between the calcaneal tendon and the bone of the ankle.
5. Point 5 - is located in the recess on the ankle joint.
6. Point 6 - located 5-6 cm below the patella and 2 cm shifted outward from the tibia. In the massage, the knee should be straightened.

Essential oils are recommended for the removal of general fatigue: sage, bergamot, lemon.

Removing leg fatigue. Method of massage - toning. First, press the index finger pad to the base of each toe 3 times (performed on the right and left legs simultaneously). Then press the gaps between the fingers 3 times. The method of impact is the same.

After this, one should alternately press three points of the sole (points 1-3): into the recess under the front foot pad, in the center of the foot and on the heel. Then they act on three points (points 4-6), located on the Achilles tendon. Recommended essential oils: sage, cypress, tea tree.

Relieving pain in the lower back. The massage option is soothing. Regardless of the origin of pain (sciatica, muscle inflammation, sprain), acupressure through the central nervous system affects the diseased organs.

• Point 1 - located in the popliteal fossa.
• Point 2 - is located symmetrically on the waist at the level between the second and third lumbar vertebrae, at a distance of two fingers from the spine.
• Point 3 - is located symmetrically at a distance of four fingers from the spine, at the same level.
• Point 4 - is located symmetrically, right and left of the sacrum, directly above the gluteal muscles, it is here that the glutes are located.

If you are self-massage, then the thumbs should be placed near the spine, the rest of the fingers should wrap around the sides at the waist level.

The aforementioned points are worked out by the pads of the thumbs, the massage is carried out by strong, vigorous movements.

Recommended oils: lavender, sage, mint, clove.

Relieving pain in the joints of the hands. Massage is performed with the thumb of the free hand.

1. Point 1 - is located on both hands between the thumb and forefinger from the back of the palm. To detect this point, you must tightly connect the thumb and index finger together. The formed tubercle will precisely point to this point. The finger should be put on the tubercle and press under the bone, hold, -2 minutes. Then change hands.
2. Point 2 - located on the elbow. Bending your arm at the elbow, you will find the desired point on the top of the fold. The mode of action is the same.

Headache relief. Before the massage begins, rub the scalp with your fingertips.

• Point 1 - is located symmetrically on the border of the scalp in the indentations between the vertical muscles of the neck.
• Point 2 is asymmetrical, located in a depression above the cervical spine.
• Point 3 - located in the valleys at the junction of the bridge of the nose and the line of eyebrows.
• Point 4 - located symmetrically on the cheekbones, under the pupils.

The method of massaging point 1 is calming.

Points 2 and 3 are acted simultaneously by pressing one hand on the asymmetrical point 2 with the thumb of one hand and pressing both symmetrical points 3 with the thumb and forefinger of the other hand. Head slightly deflected back.

The exposure time is 1-2 minutes. At point 4, press the index and middle finger of both hands for 1 minute. Recommended essential oils: sage, mint, cypress, lemon.

Treatment of colds. Massage is effective for prevention or at the initial stage of colds. The massage option is soothing.

1. Point 3 - is located symmetrically in the valleys at the junction of the bridge of the nose and the line of eyebrows.
2. Point 5 - is located symmetrically at the lower edge of the wings of the nose.
3. Point 4 - located on the cheekbones under the pupil.
4. Point 2 - located at the top of the elbow fold.

Massage point 3 helps with a cold, pain in the frontal part, eyes, with edema in the nose. Massage point 5 is effective with a blocked nose, points 4 - with genyantritis, points 2 - strengthens the immune system.

A source: https://ftiza.info/obshhaya-informatsiya-o-tehnike-tochechnogo-massazha/