Scoliotic posture in a child: exercises, massage

Massage for correcting posture

Very often people begin to pay attention to the curvature of the posture, when the process has already gone far enough. Disturbing aching pains in the back in the evenings, clothes gather at the shoulder blades with folds, the shoulders seem asymmetrical.

Many study the back in the mirror, noting the noticeable violations that protrude at the angle of the scapula. The problem in this case can still be solved, if you turn to the doctors, go through a special massage course.

Self-diagnosis of postural disorders

To understand if there are curvatures on the spine, it is enough to perform a home inspection with a large wall mirror. Here are some recommendations:

• It is necessary to undress to the waist, to look at yourself from the side and from the back;
• It is necessary to stand naturally, with hands down, not specifically straightening and not slouching;
• if the shoulder blades are strongly protruding, the shoulders are tilted forward, and the thoracic cage is sunken - the stoop is diagnosed;
• the same symptoms, plus a noticeable hump on the back, like a round bend - a strong stoop;
• if the stomach and shoulders protrude forward - flat back, if the neck and buttocks - round;
• asymmetric scapula, shoulders, collarbone, together with a twisted spine - scoliosis.

In all these cases it is necessary to consult an orthopedic doctor or surgeon, to undergo a massage course to restore muscle tone.

Types of massage for correcting posture

To designate a therapeutic massage, it is necessary to undergo an examination with a specialist in a hospital.

He is appointed only after a complete diagnosis, the setting of a final diagnosis.

Depending on the degree of curvature of the spine and the state of health, a doctor can prescribe one of three types of massage:

1. Manual. Performed by a massage therapist with experience and professional knowledge. The patient is lying on the couch lying face down, it should be undressed to the waist. Strong movements improve blood circulation, return elasticity and tone to muscles.
2. With applicators. They help to activate and restore the tone of weakened back muscles, restore their elasticity.
3. Self-massage at home. It can be performed with a brush with a long handle, a hard towel, various necessary devices. It is desirable to alternate it with special stretching exercises, finish with a warm shower.

Therapeutic massage is usually prescribed 2 times a year for a course of 8-10 days. Even better, if you pass it 3-4 gas, courses 10-12 times. Self-massage at home should be done regularly, at any convenient time of the day.

Features of back massage with curvature of the spine:

1. with scoliosis, stoop, curvature of the spinemassage should be smooth and soft, sharp movements can not be done;
2. bruises and severe pain after it should not be, only a slight soreness from kneading the swollen muscles after the first two or three sessions;
3. After the end of each procedure, the patient should feel comfortable relaxation, warmth in the places of muscle kneading;
4. massage procedures should not be performed during menstruation, exacerbations of stomach diseases, after severe illnesses;
5. it is recommended to combine therapeutic massage with health gymnastics, performing a set of specially selected exercises under the supervision of a doctor;
6. After completing the course, the patient should notice an improvement, a reduction in back pain.

Back massage helps strengthen weakened muscles, making them plastic and elastic. It enhances the work of metabolic processes in tissues, reduces severe pain and muscle tension.

Stages and rules of massage with curvature of the spine

Correctly selected and made massage helps to correct violations of posture, manifestations of initial scoliosis. It is performed in 3 stages:

1. Heats the muscles with stroking, light kneading movements.
2. Massage movements of varying degrees of impact and strength: pressure, kneading, stroking with vibration, stretching and shifting skin folds, percussion techniques.
3. Completion with easy movements to relax the muscles.

The rules are as follows:

1. the children are first massaged the thoracic region with stroking and relaxing movements, then rubbing the waist, the zones under the shoulder blades;
2. in adults, immediately knead the entire back area, massage the intercostal spaces with rubbing, clapping, strokes;
3. at a scoliosis at first work over shoulders, muscles of a breast, then only a back.

Massage with different courses is prescribed at any stage of scoliosis, stoop, allows you to correct the curvature of the spine and back. Increases muscle tone, increases blood circulation, reduces pain in the body.

Violation of posture is corrected gradually, after passing complex courses of massage and therapeutic gymnastics with swimming, exercising on simulators.

A source: http://www.spinaiosanka.ru/page/massazh-dlja-ispravlenija-osanki

Scoliotic posture

Scoliotic posture (vicious posture) - frontal (lateral) curvature of the spine in the lower thoracic or lumbar region.

The disease is more common in school-age children and, if untimely, can lead to the formation of scoliosis.

Early diagnosis and complex therapy promote complete recovery and restoration of the correct spinal column configuration.

The difference between a bad posture and a scoliosis

Scoliotic posture is a functional curvature of the spine in the lateral plane.

This is the main difference between the disease and true scoliosis, in which changes in the spine are organic.

In scoliosis, the position of the vertebrae changes, and the deviation from the longitudinal axis has a stable character and does not depend on the change in the position of the body.

This is due to the relaxation of the back muscles, which returns the spinal column to the median axis of the body.

In addition, the child can by force of will correct the bad posture, in other words, align, which is impossible in case of true curvature of the spinal column.

Vicious posture can go to scoliosis - resistant frontal curvature of the spinal column

In scoliosis, the vertebrae rotate (rotate) around their axis, which can be detected during an X-ray examination.

The spine looks like a spiral staircase in the area of ​​the pathological process, where the overlying vertebra is displaced to the side with respect to the overlying vertebra.

Despite the lighter course of the disease of the musculoskeletal system, accompanied by a vicious posture, do not be frivolous about treating the pathology.

Functional changes in the progression of the disease can go into a persistent morphological curvature of the spinal column, which subsequently forms a scoliosis.

Causes

Violation of posture can cause various unfavorable factors of internal and external environment. The most common causes of the disease:

• the true shortening of the lower limb, which occurs with infection of bones or joints (osteomyelitis, purulent gonarthrosis or coxarthrosis), traumatic leg injury;
• formation of coarse large scars on the trunk and lower limbs due to massive burns, complications after surgical interventions;
• birth trauma of the child with violation of the integrity of bones and muscle pathology (torticollis, muscle hypotonia, hypertonic muscles);
• weak development of the muscular framework of the back of the congenital or acquired nature (low motor activity, prolonged bed rest);
• severe course of infectious or autoimmune diseases, pathology of internal organs.

Left - incorrect posture on the stool, right - the correct position of the body when sitting on a chair

A frequent cause of scoliosis is the long-term presence of the child in the wrong static posture.

For example, sitting at a school desk with a twisted back during lessons.

In such cases, a vicious stereotype develops, in which children are accustomed to being in the wrong posture, which requires controlling the correct posture on the part of the parents.

Types of vicious posture

Functional violation of posture, depending on the nature and location of the frontal curvature of the spine is divided into several types.

You can also read:Violation of posture in children

1. Saddened back - characterized by an increase in thoracic kyphosis and a smoothness of the lumbar lordosis, drooping shoulders and pterygoids, which do not adhere to the back.
2. Round back - in shape resembles a stooping type of vicious posture, while a hollow thorax and a flat shape of the buttocks are observed. To maintain balance, the child bends his legs slightly in the knee joints. There is difficulty in raising your hands up.
3. Rounded back - characterized by an increase in all the bends of the spinal column, the weakness of the muscular back skeleton and abdominal press. To maintain balance, the child maximally unbends his legs in the knees. The shoulders and head are tilted forward, the stomach hangs, because of the weakness of the muscles of the abdominal press, there may be an omission of the internal organs.
4. Flat back - characterized by the smoothness of all the bends of the spinal column and the weakness of the muscular back skeleton. The thorax is displaced forward, the stomach hangs down. With this type of vicious posture, true scoliosis and degenerative-dystrophic disorders in the intervertebral discs-osteochondrosis-often develop. Compression fractures of the vertebrae are often formed.
5. Flat-concave back - characterized by a decrease in thoracic kyphosis and an increase in lumbar lordosis. The pelvis is pushed back, the thorax acquires a narrow shape, the abdominal muscles are weakened, which causes the appearance of a sagging abdomen.

The main signs of a vicious posture are asymmetry of shoulder blades and shoulders in a standing position

Any type of scoliotic posture is reversed with the timely detection and conduct of conservative therapy.

Characteristic manifestations of the disease in all types of disease is the asymmetry of the shoulders and shoulder blades, the curvature of the spine only in one segment in the frontal plane.

Diagnosis and treatment

The curvature of the vertebral column of a functional nature can be identified by examining the child. The orthopedic physician assesses the violation of the longitudinal axis of the spine in a standing position, with the torso tilted forward, and also in a horizontal position (lying on the couch).

With the tilt and lying, the vertebral column is localized along the longitudinal axis, the displacement to the side is not determined, which indicates a functional disturbance of posture.

To confirm the diagnosis, an X-ray examination is made in a straight and a side projection, in a standing and lying position.

Treatment of scoliotic posture is carried out with the help of conservative therapy, which consists in the appointment massage, exercise physiotherapy (LFK), wearing bandages, manual influence on the spine, physiotherapy.

The therapeutic process is most effective in the case of early diagnosis of the disease at the first manifestations of the child's posture disorder.

If untimely therapy, a vicious posture can pass into a more serious disease of the spinal column - scoliosis.

LFK exercises - the main method of treatment of scoliotic posture

Manual therapy consists in giving the vertebrae the correct position and eliminating spasm of the muscles of the back.

Exercise exercises are individually selected for each patient according to the type of curvature of the spine and the severity of the course of the disease.

After classes make a relaxing massage that improves blood flow and activates the metabolism in the area of ​​curvature, reduces the pathological tone of the muscular back skeleton.

Physiotherapy procedures normalize microcirculation and metabolic processes, reduce discomfort in the back and prevent the appearance of pain.

Assign magnetotherapy, amplipulse, electrophoresis with novocaine.

Scoliotic posture occurs in childhood due to the influence of unfavorable factors or prolonged stay in the wrong static positions.

Timely diagnosis of the disease and complex therapy contribute to the restoration of the physiological position of the spinal column.

Ignoring the problem leads to the formation of scoliosis and osteochondrosis.

A source: http://MoyaSpina.ru/raznoe/skolioticheskaya-osanka

Signs and treatment of scoliosis disorder of posture

In children and adults, there is often a condition such as scoliotic posture. Do not confuse it with scoliosis. The latter differs in that there is a twist (twisting) of the vertebrae. This is a more serious pathology.

What is the scoliosis posture?

Human posture is a habitual posture that is observed at rest and during walking. It is formed as a child. At the age of 6-9 years, the posture is unstable.

In young children, an increase in the flexion of the lumbar spine and the protruding abdomen are possible. This is not a pathology, but is considered as a norm.

The most active posture is formed at the age of 8-18 years.

The influence of unfavorable factors leads to disturbances up to the deformation of the spine. Steady posture is formed at school age.

It is a sign of human fitness, performs an aesthetic function and promotes the formation of the correct stereotype of movements.

Scoliotic type of posture is very common in children 7-17 years of age. They have a prevalence of this pathology of about 50%.

With a scoliotic posture, the spine bends to the left or to the right. Normally, it is curved only in an anteroposterior direction.

In this state, the asymmetry of the trunk is observed.

Causes

Scoliotic posture in the child is due to several reasons. The main predisposing factors are:

• shortening of the leg due to various diseases;
• torticollis;
• low muscle tone;
• hypertension of individual muscles;
• birth trauma;
• hypodynamia;
• long-term immobilization;
• surgical interventions on the spine;
• severe infectious diseases;
• flat feet;
• congenital dislocation of the hip;
• abnormalities of lower limbs;
• hip dysplasia;
• passive lifestyle;
• incorrect mode of the day;
• tuberculosis;
• osteomyelitis;
• radiculitis;
• decreased vision and hearing;
• injuries;
• rickets;
• violation of mineral metabolism;
• polio.

Violation of posture in schoolchildren is associated with a decrease in motor activity, poor nutrition, violation of the regime of the day and wearing a backpack on one shoulder.

Unfavorably affects the spine and muscles are incorrectly matched furniture. High chairs and tables and insufficient writing space lead to uneven load distribution.

The result is the curvature of the spine sideways.

In adults, this posture defect can occur with prolonged stay in a forced posture. Curvature of the spine is one of the signs of osteochondrosis, hernia and sciatica.

It is due to the fact that a person takes an uncomfortable position to reduce the pain syndrome. Osteochondrosis is a common cause of scoliosis. With this pathology, nerves are often jammed.

Pain syndrome leads to the fact that a person can not walk with a straightened back.

Signs of violation

You need to know not only the causes of scoliotic posture, but also its signs. You can notice this defect with the naked eye. The main features are:

• asymmetry of shoulder blades and shoulders left and right;
• arcuate curvature of the spine;
• irregularity of triangles in the waist region;
• lack of a muscular ridge on the side of the curvature.

These symptoms are determined during the examination of the person behind and in front. Most often there is a deflection of the spine to the left.

At the same time, the left shoulder is located above the right one. Such people retain the normal arrangement of the pelvis.

Unlike scoliosis, all changes disappear when a person is in a hanging position.

People with curvature of the spine may experience discomfort during prolonged sitting and rapid fatigue. In a horizontal posture, the complaints disappear.

If these symptoms are ignored, then the development of scoliosis is possible.

Patient examination procedure

Treatment should begin after examination, questioning and instrumental examination of the spine. When collecting an anamnesis, the doctor determines:

• the main complaints;
• lifestyle of the patient;
• Possible risk factors for posture disorder;
• past illnesses;
• existing pathology;
• time of appearance of the first signs of curvature of the spine.

Following the survey, an inspection is conducted. A person must undress to cowards. Visual inspection is carried out from the rear, front and side.

In this case, the patient should stand with his legs straightened, together with heels, dilated socks and a chin pressed to his chest.

Normally, the spinous processes of the vertebrae form a straight line.

With scoliotic posture, the spine deviates sideways. During the examination, the doctor assesses the symmetry of the shoulders, shoulder blades, nipples, the depth of the triangles in the waist region, the relief of the lumbar and thoracic regions, and the severity of the muscles.

Attention is also drawn to the lower extremities. When viewed from the side, bends should be uniform. To exclude a more serious pathology, X-rays are taken in the lateral and direct projections. A valuable diagnostic feature is the absence of vertebral rotation.

In this case, scoliotic disease is excluded.

How to restore posture

The main aspects of therapy are:

• increased motor activity;
• training the right posture during class and desk work;
• physiotherapy;
• massage;
• physiotherapy;
• use of orthopedic means.

Treatment is conservative. In most cases, medication is not required. Gymnastics is the most effective method of treatment.

Exercises for children are selected by a physician on exercise therapy. This takes into account the training, age and weight of a person.

Gymnastics can strengthen individual muscle groups.

Before the main exercises it is recommended to perform warm-up. Fast walking on all fours is best for this. The following exercises can be performed:

• squats;
• back deflection;
• torso of the trunk;
• the institution of hands with a stick behind his back;
• tearing off the shoulders and head from the floor in the supine position.

It is recommended to practice gymnastics for 30-40 minutes a day. Each exercise is done 8-10 times. Gradually, the load needs to be increased.

To correct posture, you need to combine gymnastics with swimming.

According to the indications, special orthopedic devices are appointed in the form of belts, correctors, corsets and declinators.

Their wearing helps to maintain the trunk in the right posture. Over time, the person develops the correct stereotype of movements.

The treatment regimen includes massage and manual therapy. They improve metabolism and blood circulation in tissues.

Prevention of violations

Curvature of the spine can be prevented. Prevention should begin with childhood. To maintain normal posture, you need:

• charging in the morning;
• normalization of the working and rest regime;
• high-grade food;
• correction of hearing and visual impairment;
• careful selection of furniture;
• treatment of flat feet;
• wearing comfortable shoes;
• hardening;
• teaching children the right posture during training sessions;
• refusal to wear weights;
• sleep on a special orthopedic mattress;
• prevention of injuries;
• an increase in the motor state.

Thus, the scoliotic type of posture disorder is diagnosed primarily in children.

Self-medication can lead to dangerous consequences (osteochondrosis, scoliosis, hump formation, arthrosis).

A source: https://OrtoCure.ru/pozvonochnik/osanka/skolioticheskaya.html

Massage for scoliosis in children: how to perform

Effect of massage on the body

Scoliosis in a child can have different manifestations. But most often it manifests itself in the form of curvature of the back and incorrect posture. In such children, the posture becomes scoliotic. Usually the curvature of the spine and the appearance of scoliotic posture are observed at the age of 3 to 10 years.

Today, the most common method of correcting posture and eliminating any kind of curvature of the back is massage, and behind it is already going to gymnastics.

Competently and professionally conducted massage has the following positive effect on the child's body:

• restorative;
• therapeutic;
• relaxing.

Correctly involved massage technique in a compartment with curative gymnastics can not only correct a scoliotic posture in a child and cure scoliosis at the initial stage, but also to prevent the occurrence of such conditions in future. And with joint involvement with gymnastics gives more impressive results.

The beneficial effect of therapeutic massage is also described on the nervous system.

Thanks to it, the nerve cells begin to react faster to various mechanical stimuli, which increases the flow of nerve impulses to the brain. This leads to a greater innervation of the muscles of the back, removing fatigue from them.

Massage allows you to calm the nervous system, remove spasms, stretch joints and ligaments, stimulates blood circulation and lymph flow, and metabolism, improves the movement of synovial fluid. This leads to greater elasticity and mobility of the joints.

Ultimately, massage with scoliosis relieves tension from the back, kneads muscles, removes hyperplasia, hypertonia, stretching and promotes the regenerative processes in the skin.

As a result, the body triggers functional changes that contribute to reducing the uneven load distribution that the spine experiences in scoliosis.

Massage minimizes pain and improves blood circulation throughout the trunk and extremities.

What massage is prescribed

When diagnosing scoliosis, a child is assigned a massage of various orientations, proceeding from the level of curvature of the back. The specialist determines the course of treatment, based on the age and type of curvature of the child's bearing:

• up to three years - the infantile type of scoliosis is observed;
• from 10 to 14 years - juvenile;
• from 15 years and older (sometimes determined from the age of 17) - adolescent.

The destination is the back. In this situation, massage is not only a means of treatment, but also as a restorative measure, as well as a way to correct the existing muscle changes.

In modern world practice, there are several types of massage, which are well proven in the treatment of scoliosis.

This technique takes into account all aspects of childhood scoliosis. When using the technique Adele Chunz, you need constant observation of the child from a specialist.

Please note that all massage manipulations should be performed by a qualified specialist with sufficient experience in this field.

The technique itself is designed to form a waist in the child, as well as the alignment of the spine.

The impact here is on the curved areas (concave areas) in order to relax them. In this case, protrusions are characterized by excessive stretching of the muscles.

Such areas are toned down by this method. This allows for just a few courses to bring your back back to normal.

Depending on the age, the specialist calculates the required load, taking into account the degree of curvature present. In addition to massage, the technique assumes that children undergo special therapeutic gymnastics.

The complex of its measures consists of procedures that affect different muscle groups. But the main role is still given to the spine.

You can do gymnastics both at home and by attending courses with the group.

The technique allows you to get rid of not only scoliosis, but also from dysplasia, gait problems, discomfort and pain while walking.

Preparation

Whatever massage was prescribed for the child, the preparation for the procedure is carried out in a similar way.

Preparation involves the following manipulations:

• Occupation of the baby lying position, conducive to muscle relaxation;
• the position of the body should be comfortable;
• the patient should not change his position during the session.

Before the procedure starts immediately, you need to align spinal physiological curvature.

Equipment

Techniques that are used in massage to eliminate curvature of the spine - are fairly simple. They focus on strengthening the muscles and regaining their tone, as well as relaxing tension.

Therapeutic massage procedures begin with the muscles of the legs. Next, you need to move to the hips, moving to the abdomen. The session ends on the back.

Some techniques include a special position of the body that helps to correct vertebral deformities. Massage techniques take into account such parameters as a set of minimum receptions and the height set for a massage table.

In addition to this technique can vary in the form of massage:

• general shape. Here the entire body is massaged. Special attention is paid to problem areas. Massage is done daily for one hour;
• the private form. This form makes an emphasis on certain parts of the body - hands, hands, back, legs, etc. The time of one session is from 4 to 30 minutes.

As you can see, the techniques used for children's massage can be very diverse.

Contraindications

Massage should be prescribed only by your attending physician, since such a procedure has a number of contraindications. Their list includes the following conditions and diseases:

• pathology of the epithelium, the scalp and nails;
• frequent inflammatory processes;
• presence of purulent formations / processes, etc .;
• damage to the skin of the back (cracks, abrasions, etc.);
• diseases of the nervous system;
• recent hemorrhages;
• vomiting and nausea;
• allergies;
• pathological processes in the blood;
• tuberculosis (in active form);
• permanent fatigue (physical / mental);
• edema of Quincke;
• Vascular sclerosis occurring in the brain;
• respiratory ailments;
• hypertensive crisis.

Knowing all this and orienting yourself in the issues of therapeutic procedures, you can quickly rid your child of scoliosis and improve his state of health.

A source: http://LechimDetok.ru/ortopediya/massazh-pri-skolioze-u-detej-4014.html

Scoliotic posture: signs, causes, treatment and prevention

Everyone hears from the very childhood about the need to properly hold the posture. This is important not only for beauty, but also for health.

After all, only in this case the load on the spine will be distributed evenly, which will avoid violations in the work of internal organs and the development of various pathologies of the spinal column. Scoliotic posture often occurs in children and adolescents.

The disease is pretty well amenable. It is important to find out the problem in time and contact a specialist to solve it.

Correct posture - what is it?

Posture is the position of the body, in which the person can effortlessly hold the head and body evenly. Shoulders should be slightly retracted and lowered, and the stomach tightened. A distinctive feature of proper posture is the symmetry of the shoulder blades and buttocks.

A healthy spine is the key to proper posture formation. The cause of the appearance of defects can be both external and internal factors. Most violations are acquired and appear at an early age.

What if the child has a curvature of the spine? Which doctor should I consult for advice? An effective and professional help in this case can be rendered only by an orthopedist. During the therapy, you may also need the help of a massage therapist.

The method of treatment will depend on the degree of development of the disease.

What is a scoliotic posture?

It should be noted immediately that it is wrong to call scoliotic posture scoliosis. If in the first case the deformation disappears when the position of the body changes, then in the second case a stable curvature is observed, which does not go away when the spine is straightened.

The pathological phenomenon begins to develop in school-age children who do not sit properly at the desk or regularly wear a heavy briefcase on one shoulder.

The frontal displacement of the vertebrae is considered a sufficiently dangerous change, which can lead to a disruption in the functionality of internal organs and systems.

Causes of ailment

Scoliotic posture in a child is usually an acquired ailment. However, there are often cases when pathology begins to develop against a backdrop of congenital disorders of the spinal column.

The main causes of the pathology also include:

• weakness of the muscular corset;
• severe diseases of the spine;
• complications after surgical intervention;
• lack of minerals and trace elements, necessary for proper development of bone and cartilaginous tissue;
• flat feet;
• long stay in a sitting position.

Clinical manifestations

You can see pathological changes with the naked eye. In young children and school age, the first sign is stoop - bulging belly, knees bent legs, rounded back. At this stage, the situation can be easily remedied.

Back pain, which occurs when sitting for a long time, is another alarm bell, which you should pay attention to.

Scoliotic posture causes overstrain of some muscles.

In the normal position of the body, the load on the spine and muscle tissue is distributed evenly, and there is no discomfort.

In the absence of treatment at a young age, the situation will only worsen. At present, experts call the common hump a frequent pathological phenomenon.

This is a serious consequence of scoliosis, caused by the curvature of the spinal column. The hump is a consolidation of the muscle tissue.

It is formed on the side into which the spine has arched.

Against the background of the curvature of the spine, respiratory diseases develop more often, headaches appear, and the digestive process is disrupted.

Types of scoliosis posture

A left-sided scoliotic posture is diagnosed in rare cases. Most often, the right side gets hit. Changes begin already in the younger school age, when the child is forced to sit for a long time.

The first degree of impaired posture is characterized by minor changes that can be corrected by concentrating the child's attention on the need to properly hold the back. At the second stage of the development of pathology, clinical manifestations intensify. Symptoms of the disease completely disappear only if the child takes a horizontal position.

At the third degree of development of scoliotic posture in children there are some signs of scoliosis.

Treatment

Currently, scoliotic posture is diagnosed in many children and is often found in adult patients.

To get rid of the pathological phenomenon and restore health to the spine, it is necessary, first of all, to contact an experienced specialist.

The orthopedic doctor will determine the degree of development of the disease and select the appropriate method of treatment. In most cases, a complex impact on the problem is needed.

To eliminate the symptoms of scoliotic posture, the following methods are used:

• exercise therapy (a set of physical exercises and the level of exercise is determined on an individual basis);
• therapeutic massage (it is better to combine with therapeutic gymnastics);
• wearing orthopedic corsets;
• manual therapy;
• constant control over the correct position of the body.

Effective Exercises

Gymnastics for posture - the most effective method of getting rid of the problem. The complex of exercises should be appointed by a specialist after establishing an accurate diagnosis. Therapeutic physical training allows to strengthen the muscular corset and the spine itself.

What exercises do you need to perform? When the posture is disturbed, walking is especially beneficial. As a warm-up, you can walk on all fours. Exercise should be done within 2-3 minutes. After that, you should be like socks and on the heels.

Having assumed a position lying on the abdomen, it is necessary to try to tear off the shoulders and head from the floor so that the trunk remains motionless.

Hands are used as a support.

To return a beautiful posture will help a gymnastic stick. It must be held on the shoulder blades with the help of bent at the elbows of the hands, carrying the slopes forward. Specialists-rehabilitologists recommend to get your hands with a stick behind your back and return to the starting position.

Gymnastics for posture is performed for 30-40 minutes daily. The obligatory physical exercises are "bicycle "scissors" and squats.

Proper physical activity in most cases helps to completely eliminate the signs of scoliotic posture.

Most often this method of therapy is prescribed for children.

Who will help the corset?

Saddle and scoliotic posture - this is not just the wrong position of the body, but also a bad habit, which in the future can lead to serious diseases. To prevent the development of severe consequences, doctors recommend wearing special orthopedic devices called correctors.

Reduce the load on the spine and prevent it from further deformation will help the corset for the posture of the back. Adults and children's options differ not only in size, but also in design features.

Usually this method is used in childhood, when you can get rid of the problem quickly enough.

Correctors of posture are recommended to be worn by children during a period of intensive growth, when there is a huge risk of developing scoliosis.

For therapeutic purposes, adaptations are assigned to babies who have congenital pathologies of the spine.

How to choose a corset for an adult?

Adult patients are usually required to wear medical correctors for body position. They help to prevent the progression of the pathological condition and prevent the occurrence of pain.

The corset for the adult's posture should be acquired only after diagnosis and determining the type and degree of curvature of the spine. For minor violations it is recommended to use an elastic corset.

It allows you to fix the spine in the correct position and relieve the lumbar region. With more serious violations, only a rigid form of posture correctors will help.

Magnet correctors, which relieve muscle fatigue, stoop, and pain in all parts of the spine are popular.

In the presence of pronounced pathological processes, orthopedic doctors recommend that adults wear reklinators. The device looks like two straps that intersect on the back in the area of ​​the shoulder blades.

The device helps to keep the shoulders at the same height from the floor.

Choose a corset for the child's posture

A child's corrector for back can be preventative and curative.

Use orthopedic device is recommended for scoliotic posture, the first degree of scoliosis, stoop.

The product must be made of natural materials and have a size corresponding to the parameters of the child.

The stiffness of the corrector is selected depending on the degree of curvature of the spine. Corset for posture (for children) can have the form of a vest.

This kind of orthopedic products is used when there are problems in the upper part of the spine.

Reklinators children can wear no more than 4 hours a day.

A source: http://.ru/article/300533/skolioticheskaya-osanka-priznaki-prichinyi-lechenie-i-profilaktika

Treatment of violation of posture. Massage in violation of posture

Violation of posture in children begins to occur more often from 7-8 years and the risk of developing this pathology children are exposed to the entire adolescence as the skeleton grows. Violation of posture, this is not a scoliosis.

The curvature of posture is in the frontal and sagittal plane, but if this is added to it twisting of the spine around the vertical axis, with the formation of the so-called rib "hump it will be scoliosis.

Causes of impaired or curved posture:

• rapid growth of the skeleton, muscles do not have time to lengthen,
• weakness of the back muscles and the general musculature of the body,
• prolonged sitting in the wrong posture,
• acquired or birth defects.

In fact, there are more reasons, these are only the most common. Posture in children does not spoil in a day, so the reason for this is the parents' oversight or ignorance.

(The article was written for the site happybabymassage.ru, it is not allowed to copy it, the author is the massage therapist Alexei Matrosov)

In the treatment of postural disorders, the most effective methods of exercise therapy are exercise therapy, massage and postural treatment (position).

corsets, but with them it is not necessary to get involved, the muscles should work.

Of course, a professional masseur or an instructor should conduct treatment or preventive activities with the child.

Therapeutic exercises with curvature of the back

Therapeutic gymnastics with curvature of the back differs from the exercises for general strengthening of the back.

This is because the muscles of the right and left halves, as well as the upper, middle and lower third of the trunk are strained unevenly. In other words, imbalance.

Often in gymnastics such shells as balls, gymnastic sticks, dumbbells, expanders, special simulators are used. All this should normally be in the gyms for exercise therapy. And of course patients are always given advice and homework.

Massage in violation of posture

Massage in violation of posture is needed, as an auxiliary, but an important element of treatment. The massage is well relaxed especially tense areas of muscle groups.

Cleansing is carried out differentially, with different rates, which varies depending on the tone of the muscle. It's better to massage before gymnastics to warm up the tissues.

Effectively use the elements of manual therapy for violation of posture.

Wearing a corset in case of violation of posture for medical purposes is also an important component of posture treatment.

Fixing the back in the right position allows the ligamentous apparatus to get used to and bones grow in the right direction.

Do not wear it constantly, periodically the muscles should receive a load, so as not to weaken. Time of wearing and timing is better coordinated with your doctor.

We in our work periodically encounter the neglected cases, when the child has already grown and at 16-18 years want to straighten the posture.

In this case, early detection of problems will facilitate treatment, and in most cases will guarantee it.

What contributes to the violation of posture?

• Long wearing of a backpack, especially heavy. And also wearing on one shoulder.
• Poor lighting, or poor vision when reading, writing, uncomfortable chair or chair. That is, what makes a person take an unwanted pose for the back.
• Driving small children for the same hand.
• Lack of physical education in the life of a child.
• Some sports, such as throwing a spear, can also leave a bad imprint.
• Various injuries and diseases.

How long (what time) is the posture treatment?

The duration of treatment depends on the degree of curvature. If this is an easy stoop caused by muscle weakness, you can do 2 courses of massage with exercise therapy, about 6 months. But complex distortions formed over the years can be corrected for a year and two.

Here, the frequency or density of treatment measures is also important. It is best that the physician of the physiotherapy exercises draw up a schedule of treatment, and this scheme should be followed.

If there will be all the time what kind of things or activities interfere with treatment, the choice is certainly yours, but ...

A source: http://happybabymassage.ru/lechenie-narusheniya-osanki-br-massazh-pri-narushenii-osanki/