Joint pains during pregnancy: why there is a pain in the knees and other joints?

Aching knee joints during pregnancy: the causes of pain in the legs

During pregnancy, many changes occur in the woman's body. Some of them occur almost imperceptibly, and some cause discomfort. Most women complain of joint pain during pregnancy. And it can arise at any time and in any part of the body.

In connection with the fact that during pregnancy, the use of drugs is recommended as little as possible, then, if possible, the pain is desirable to endure. However, there are situations when the pain becomes unbearable and then it is necessary to start actions.

Many women try to solve the problem by themselves using traditional medicine or medicines, which someone advised.

Features of the structure of the joints

The joint is constantly in motion and represents the junction of the two bones. Muscles are attached to the bones by tendons and ligaments. Pain of a different nature can occur both in the joints, muscles and tendons.

The nature of arising pains is the most diverse and, accordingly, the methods of treatment should be selected on the basis of the cause that caused discomfort in the joints.

When diagnosing the disease, the doctor should determine the cause of the pain caused in the joints during pregnancy as accurately as possible and prescribe an effective treatment.

Causes of pain in joints during pregnancy

As noted, pain in the joints can occur due to many factors. For example, arthrosis provokes more than 100 factors. So there are as many varieties of the disease.

In pregnancy, there is a possibility of occurrence of any kind of inflammatory process in the joints of the legs and hands. In order to find out the cause of the onset and start treatment, you need to contact a rheumatologist.

Among the causes of pain in the joints of the legs and hands, doctors call a decrease in the amount of calcium in the body. To show the lack of this mineral in a woman's body can a biochemical blood test. If the diagnosis is confirmed, taking more calcium will help solve the problem.

.

In order to make up for the shortage, it is sometimes enough to adjust the diet or take an additional multivitamin complex.

.

The main thing in the diet of a pregnant woman should be milk and its derivatives. The recommended diet of a pregnant woman should be something like this:

• dairy;
• marine fish of fatty varieties;
• egg yolk and liver.

Since during pregnancy, the weight of a woman is rapidly increasing, and consequently the load on the joints of the pelvis and knees increases, it is recommended to strictly follow the weight gain.

To reduce the burden on the locomotor system of a pregnant woman in later periods, it is necessary to reduce the time spent on the legs. This does not mean that it is necessary to minimize motor activity. It is necessary to alternate walking with frequent rest.

At pregnancy in an organism of the woman there is an increase in the maintenance of a hormone of a relaxin. This is also one of the causes of joint pain.

Under the influence of the hormone, the structure of the ligaments of the pelvic bones changes.

They become softer and more supple and this is what guarantees easy passing of the child through the birth canal.

However, the hormone relaxin acts on the ligaments not only in the pelvic region, but also on the ligaments throughout the body. Most of all, he softens in his lap. Therefore, the weight gained during pregnancy in conjunction with the action of relaxin provokes pain in the joints of the legs.

If the pain does not decrease in the absence of movement, its cause may not be related to pregnancy.

The disease could have worried the woman before, but during pregnancy it began to progress.

After all, there is no secret for anyone that against the background of perestroika in the body and a decrease in immunity all diseases begin to manifest.

.

In such cases, the following diseases of the musculoskeletal system may be the main causes of joint pain.

.

Doctors refer to another common cause of joint pain in pregnancy. This is fibromyalgia. This disease is practically not treatable today. The cause of its occurrence is not established.

Psychological causes of pain in the joints

The likelihood of pain in the joints of the legs is great for psychological reasons. Depression is considered the most important of them. Its appearance is caused by the following factors:

1. dissatisfaction with appearance and own body, fears associated with future childbirth and caring for the child;
2. hypersensitivity;
3. changing the usual circle of communication;
4. changing the rhythm of life, spending time alone.

All these factors provoke depression, and it in turn causes headache and pain all over the body, including in the joints.

The use of folk remedies against joint pain

It is important to remember that you can not use ointment or compresses without a doctor's recommendation. When treating, it is important not to harm a pregnant woman and her baby. This does not mean that the pains of the feet and arms need to be tolerated constantly and at the same time do nothing.

The test discomfort also affects the condition of the future mother and her baby.

The first thing you need to pay attention to is the diet of a pregnant woman. All products should be the most useful, contain in their composition all the necessary vitamins and trace elements. It is necessary to completely abandon harmful products, such as:

• sauces and ketchups;
• fatty food;
• carbonated drinks.

During pregnancy, food should be light and contain a small amount of calories. In this case, you should forget about sweets, cakes and other sweets.

On a mandatory basis, the daily diet should contain dairy products, fruits, greens, vegetables, fish and lean meat. Vitamins should be taken only as prescribed by the doctor. Food should be most useful.

In order to exert less pressure on the joints of the feet, doctors recommend wearing a bandage during a walk. Orthosis for the knee should be properly selected according to the parameters of the future mother and the duration of pregnancy.

During walks, it is necessary to alternate traffic with periods of rest. And with an increase in the period of pregnancy and, accordingly, the impact on the joints of the legs, rest breaks need to be done more.

A good effect has a massage of the joints that are troubling. When massage movements should not be sharp or with excessive pressure.

Massaging joints follows smooth circular motions.

In the morning doctors recommend doing exercises. In order to adjust to a positive mood and get rid of negative thoughts, you can do yoga, meditation or auto-training.

In the early stages of pregnancy, you can enroll in a swimming or aqua aerobics section for expectant mothers. Moderate exercise will be beneficial to a woman. Especially good for preventing the occurrence of pain in the joints of the legs to perform squats.

.

In later terms, special exercises for pregnant women will help maintain the flexibility of the joints and ligaments, as well as improve the woman's well-being. The main thing when doing exercises is moderation and lack of sudden movements.

.

Many pregnant women like to dance during pregnancy. Dancing will be an excellent prevention of joint diseases. In addition, dance movements will give a good mood. And you can dance for the duration of your pregnancy.

It is not superfluous to remember exercises for warming up fingers, which are known from school. It is enough to give this exercise a quarter of an hour, so that the pains of the joints of the hands are not disturbed throughout the entire pregnancy. Warm-up should be performed not only on the fingers, but also on the legs.

During pregnancy, the main thing is to maintain a positive attitude on any of its terms not to succumb to negative impressions. Autosuggestion will help relieve pain in the joints and feel like the pain gradually passes itself, without the use of any means.

A source: http://sustav.info/travmy/bolno/bolyat-sustavy-pri-beremennosti.html

Why joint pains during pregnancy and how to get rid of the pain syndrome

Recommendations of orthopedist and rheumatologist ...

During pregnancy, the body of a woman undergoes various changes, physiological adaptation of all organs and systems takes place, aimed at bearing a child.

Normally, all the processes proceed unnoticed, but there may be pathological conditions that cause the future mother considerable discomfort. Often when joint pains hurt. Such pain has a different localization and can occur at any time of the day.

Causes of joint pain in pregnant women

information for reading

In the development of pain during pregnancy, there are several main factors:

• decrease in resistance to physiological load of the joint;
• mechanical and functional overload;
• increase in body weight;
• transferred viral infections.

Weight gain in a pregnant woman leads to pain in the knee joint

The following risk factors can be noted:

1. Genetic predisposition.
2. Increased body weight.
3. Traumatism.
4. Household loads.

Readers often study together with this material:

1. The temporomandibular joint hurts: how quickly to get rid of the pain?
2. Symptoms of synovia, causes, methods of treatment

loading…

The main role in the mechanism of the development of pain is inflammation. The cause of cartilage inflammation are irreversible changes in its structure; In the process of deformation, enzymes are released that damage the collagen of the cartilaginous tissue.

Due to hormonal changes in the body, the amount of the hormone relaxin increases. Under the influence of the hormone, the ligamentous apparatus of the hip bones deforms.

They soften, become more elastic, to ensure a comfortable passage of the child through the birth canal.

The increase in weight occurring during pregnancy leads to additional pressure on the joints, which provokes the appearance of pain in the lower parts of the spine, because of the inability to adapt to an increase load.

When the center of gravity is shifted, the main load falls on the lumbar spine, which causes aching pain in the pregnant

A definite value in the mechanism of the formation of pain in the joints at late stages is swelling. Puffiness of the joints during pregnancy is the result of the pressure of the growing uterus on the blood vessels, which leads to a decrease in blood circulation.

.

At pregnancy the expense of calcium for construction of the locomotor system of the child is increased.

.

If the body of a woman with food is not enough calcium, the growing body of the baby takes it from the bone tissue of the mother, which can lead to the development of osteoporosis.

An important place in the mechanism of development of rheumatic diseases is occupied by viruses. Against the background of the transferred infections - ARVI, ARI and influenza - viral arthritis can develop.

The editor has found for you two more interesting materials:

1. Hip dysplasia in newborns - why does it appear and what is dangerous?
2. The causes of wrist hygroma and methods of eliminating pathology without surgery

loading…

The manifestation of symptoms depends on the location of the affected joint. At pregnancy the pain begins imperceptibly, at first it has a short-term character, and when the disease progresses, it intensifies.

In pregnant women the pain is localized in those places where the greatest load falls. Mostly these are the lower limbs - the knee, the hip and the joint of the first toe.

Women complain of severe pain in the joints, stiffness in movement, swelling. A common symptom is a characteristic crunch.

In pregnant women, painful sensations occur after prolonged exertion (prolonged walking, lifting of weights, uncomfortable position of the body for a long time) and pass after night rest.

Edema of the hands lead to the development of tunnel syndrome, accompanied by numbness of fingers and hands

A characteristic manifestation of viral arthritis is a symmetrical lesion of small and large joints, the appearance of skin rashes.

When osteoporosis in pregnant women, joint pain can occur only due to fractures.

Methods of functional diagnostics

Constant and recurrent pain requires immediate consultation of the attending physician

At the slightest deterioration of the state of health of a pregnant woman, one should consult your doctor, if necessary, he will send for a consultation with a rheumatologist. Diagnosis of rheumatic diseases includes examining women's complaints, anamnesis of life, determining the general condition of the body.

To clarify the diagnosis of a doctor to appoint a number of additional studies.

Laboratory research:

• general blood analysis;
• general urine analysis;
• biochemistry of blood (C-reactive protein, rheumatoid, CRP).

Instrumental research:

• ultrasonography;
• magnetic resonance imaging;
• arthroscopy.

Treatment of joint pain during pregnancy

Proper nutrition will get rid of excess weight, provide the body with the necessary vitamins, improve metabolic processes

Treatment during pregnancy should be based on non-pharmacological methods.

Dietary nutrition plays an important role in the complex treatment of joint diseases.

Future mothers are recommended a milk-vegetable diet; so as not to cause a sharp decrease in protein in the body, you can use lean varieties of meat and fish.

To prevent inflammation in the joints, it is necessary to exclude pork, citrus, and limit salt intake.

.

An important component of treatment is exercise therapy. At performance of gymnastics of movement should be smooth, moderate. In tunnel syndrome, exercises for warming hands and fingers are recommended.

.

Pregnant women are recommended moderate exercise, they will help maintain the elasticity of the joints and ligaments

Back pain is associated with changes in posture, displacement of the center of gravity, additional weight.

To minimize the pain recommend:

• Avoid standing for long periods of time;
• wear comfortable shoes;
• Avoid lifting weights;
• sleep on a hard mattress;
• apply cold compresses to diseased areas;
• massage to relieve tension in the muscles.

Prenatal massage will help relieve joint pain in pregnant women. It will reduce puffiness, relieve tension in the stiff muscles, improve blood circulation.

loading…

A source: http://SustavInfo.com/bolezni/drugoe/pochemu-bolyat-sustavy-pri-beremennosti/

Joint pain in pregnancy: causes and treatment / Mama66.ru

Pregnancy is a happy and at the same time a difficult period in a woman's life. It is accompanied as a pleasant expectation of the baby, and the manifestation of various pathologies.

For example, women often suffer from joint pain during pregnancy. They can appear at any time of the day.

During gestation, doctors do not recommend taking most medicines, so you can try to endure the pain. But if it is unbearable, you need to get down to action.

Constant growing pains - a phenomenon abnormal, to reduce them, you need to visit a doctor. The doctor will conduct the examination and prescribe an individual therapy. It will alleviate the general condition of the woman and reduce pain in joints during pregnancy.

Some ladies think that it is possible to solve the problem on their own, for example, with the help of traditional medicine, or using medicines that my friend advised, "because they helped her before".

It is important to remember: self-medication can not only not give a positive result, but it can significantly worsen the situation.

Physiological causes

To understand why there is pain during pregnancy, you need to get acquainted with the structure of the joint. It represents two bones that are connected by ligaments.

The joint is mobile due to tendons and muscles. When there is pain, you need to identify their etiology. Today, medicine knows many pathologies that cause inflammation of the joints.

Any of them may appear during pregnancy.

The weight of the pregnant woman increases, there is swelling and displacement of the center of gravity. Hormonal fluctuations occur in the body, which also contributes to the appearance of soreness.

More on weight gain during pregnancy →

Because of the increase in weight, pain in the spine is accompanied by discomfort in the knees, hips, and feet. The joints do not have time to adapt to the new load.

Discomfort can be caused by swelling characteristic of the 3rd trimester. In the first place suffer small joints - feet, brushes.

Pregnant feels stiffness in the legs in hot weather, in the mornings and evenings.

If the hip joint hurts during pregnancy, the cause is most likely in hormonal changes, or the fault is old injuries or chronic pathologies.

.

In pregnancy, pain in the joints of the hands can occur because of a lack of vitamin D and an unbalanced diet.

.

Find out the exact cause and prescribe a therapy should a doctor who observes a woman.

When the joints of the fingers are hurt during pregnancy, this can indicate the presence of carpal tunnel syndrome ("tunnel syndrome"). This disease is fixed in 40% of pregnant women.

Painful sensations in the joints of the fingers during pregnancy often begin to torment in 2-3 trimesters. They are usually associated with weight gain.

Also, the joints of the hands during pregnancy can be sore due to a lack of calcium in the body.

During the gestation period, the hormone relaxin by its action develops the hypermobility of the ligaments.

.

Its development stretches the lonnoe articulation, increases its mobility, preparing the body for the forthcoming birth.

.

Simultaneously, the hormone affects other ligaments, which causes pain in the shoulder, elbow and knee joints.

Pathological causes

During pregnancy joints ache and because of specific diseases, which are typical only for women who are preparing to become mothers. Sometimes, however, nonspecific, coinciding with this period, are observed. It is necessary to start therapy in time to avoid complications.

A frequent specific complication is symphysitis. This inflammation of the pannus joint, caused by excessive amounts of relaxin, the presence of trauma, weight gain. The greater mobility of the bones of the bosom contributes to its inflammation.

Symphysitis is characterized by such symptoms:

• violation of gait;
• difficulty with raising your legs;
• pain in the area of ​​the pubis, hips, abdomen and back;
• limitation of mobility.

Another reason why the joints hurt during pregnancy is autoimmune pathology. At times, the immunity of a woman is abnormal, provoking the formation of antibodies to its cells. This contributes to the development of autoimmune diseases.

These include:

• lupus erythematosus;
• rheumatoid arthritis;
• periarteritis;
• different forms of vasculitis.

These pathologies cause joint pain. Often at the beginning of their development, pain is the only symptom.

In the future, the joints not only hurt, but also begin to blush, swell, deform.

If regular rest or bed rest does not solve the problem, you need to consult a rheumatologist.

Psychological reasons

Joint pain can also appear for psychological reasons. First of all, against the background of depression.

It provokes such factors:

• a new rhythm of life;
• hypersensitivity;
• loss of the usual circle of communication;
• dissatisfaction with your body;
• fear of childbirth.

Which doctor heals

Pain in joints is treated by an arthrologist. Unfortunately, there are very few such specialists. And if he is in the clinic, it's difficult to make an appointment.

Therefore, you can contact the therapist who will get acquainted with the problem, conduct a survey and on its basis send to a rheumatologist, orthopedist or surgeon.

In some cases, an examination with a traumatologist, a virologist, a neuropathologist and an osteopath is necessary.

Diagnostics

It consists of the following stages:

1. Visual inspection, in which the doctor's task is to study the volume, configuration and symmetry of the joints.
2. Palpation. The temperature of the joints that hurt is determined. Check for thrombosis.
3. Trendelenburg test. The procedure assesses the efficiency of the valves of the veins of the lower extremities. It is done this way: the pregnant woman is lying down, one of her legs is raised and massaged by the doctor along the entire length. Further the doctor waits, when blood will fall downwards, emptying superficial veins. A tourniquet is placed on the thigh to prevent blood outflow. Then the woman is asked to try to quickly get to her feet and the tourniquet is removed. The doctor watches how quickly blood begins to flow through the veins in the opposite direction, fixes how quickly they will fill. He watches the change in the pattern of the veins and the sensations of the pregnant woman. If everything is in order, the blood should fill the veins no faster than half a minute.
4. Also, if necessary, laboratory studies of synovial fluid located in the joint cavity, tissue biopsy, ultrasound and MRI.

Therapy

Future mothers should clearly understand that the treatment is prescribed only by the doctor. It is impossible to engage in self-activity here. It is recommended to change work to an easier one, if the previous one is related to the joint loads.

The possibilities of therapy during child bearing are limited, and doctors need to use non-drug treatment.

If it does not give the proper effect, then resort to therapy with medicines.

When any joints hurt during pregnancy, and the situation is very serious, the doctor will most likely hospitalize the woman.

Therapy of physiological pains

It is very important to control the weight and not to allow its excessive increase. To do this, you need to review the daily diet, limit carbohydrates, arrange unloading days. But this is done after consultation with the doctor.

In the first trimester, you should devote more time to rest, so that the body is used to changing the center of gravity. It is also recommended to diversify the load, do gymnastics, yoga, look for postures in which the pain becomes less intense or disappears altogether.

When there is swelling, you need to reduce the amount of liquid you drink daily. If swelling is not accompanied by the presence in the urine of high protein content, the doctor may prescribe herbal preparations with an easy diuretic effect.

In tunnel syndrome, it is sometimes recommended to wear tires that protect nerves from squeezing. In this case, the pain also passes after childbirth. If a pregnant woman needs calcium, she is prescribed funds with its content. Also shown are drugs with vitamin D.

Therapy of pathological pains

In the presence of pathological diseases, mandatory therapy is prescribed. For example, autoimmune diseases, rheumatoid arthritis require anti-inflammatory treatment, and sometimes permanent hormone therapy.

With symphysitis, it is recommended to wear stabilizing bandages and drink preparations with calcium if osteoporosis is observed. In addition, you need to avoid physical activity and adhere to a diet enriched with useful trace elements.

.

In case of injuries, fractures, dislocations, bruises, therapy is performed by a trauma doctor. Prescribed anti-inflammatory, antibacterial drugs, analgesics. If necessary, a gypsum is applied.

.

A suitable gynecologist is selected with a rheumatologist. Only those medicines that do not harm the mother and the child are used. In 90% of cases, pain in the joints occurs immediately after childbirth.

Prevention

Unfortunately, some pregnant women do not attach special importance to joint pain. However, we must take this problem seriously.

To prevent the processes that cause joint pain, you should:

• add food products containing calcium and vitamin D;
• to use vitamin complexes;
• drink the right amount of liquid;
• watch out for your weight;
• wear comfortable shoes without heels;
• do gymnastics and yoga.

If during the pregnancy joint pains appear, it is better not to tolerate them, but to seek advice from a polyclinic. Otherwise, you can get an unwanted chronic illness.

When a woman and after pregnancy continue to hurt joints, it is about the presence of serious pathology. And you can not delay her treatment.

It is recommended to immediately consult a doctor, undergo a test and start treatment.

Alexander Indra, a doctor,
especially for Mama66.com

about pain in the joints of the hands during pregnancy

A source: http://mama66.ru/pregn/boli-v-sustavah-pri-beremennosti

The knees hurt during pregnancy on late terms

Pregnancy is a difficult period for a woman. Each system of organs receives additional stress, as evidenced by painful sensations anywhere in the body.

Most of them are a natural process and do not require additional attention.

But one should never ignore the discomfort in the joints, which is usually a signal for the presence of a certain disease.

Features of the structure of the knee joint

When walking, the knee joint takes on the weight of almost the entire body, and so the pain in it is an excuse to call a doctor.

Causes of pain in the knee joint during pregnancy

Pregnancy affects the whole body. Therefore, pain in the knees is not always the cause of some disease.

Physiological

Discomfort in the joints is primarily due to the natural consequences of bearing a baby:

• Weight gain. In addition to the constantly growing baby and amniotic tissue in the abdomen, pregnant women often suffer from swelling, especially in the 3rd trimester.
• The center of gravity is shifted forward, and the knees are helpless before the task at hand.
• Changes in the hormonal background during gestation contribute to increased production of relaxin. It is necessary to increase the elasticity of the ligaments and prepares the woman for childbirth. The action of the hormone relaxin is not localized in the pelvis, but affects all muscles and ligaments, including in the knees. Stretching, they no longer reliably fix the joint, as a result of which it is subject to additional wear.
• Lack of calcium. For the period of the 2nd trimester, an active growth of the infant takes place, the bone system of which consumes a huge amount of vitamins and minerals. In the case of unbalanced nutrition, the source for them is the mother's locomotor apparatus.

Pathological

During pregnancy, the emergence of both new diseases and the aggravation of old problems that a woman might not even know about. The signal about their appearance is pain in the knees. Timely therapy will ease the condition of the joints and will endanger the baby.

To frequent illnesses, associated with a special condition of the body, is the symphysitis. His appearance provoked:

• increased amount of relaxin;
• injuries;
• increased body weight.

The bones of the womb become mobile, causing an inflammatory process.

Symphysitis Symptoms:

• lameness;
• heaviness in the legs;
• joint pain in the pelvic region and thighs;
• limited movement, limbs whine in the evening.

Such pathologies include:

• vasculitis;
• lupus erythematosus;
• rheumatoid arthritis.

Psychological

With the beginning of pregnancy, the life of a woman is changing rapidly, and the mobile emotional psyche is not always capable of sensibly assessing the changes that occur.Future mothers may be upset because of:

• slowing down the rhythm of life. Accustomed to spending a lot of time at work and in the circle of friends, women experience a lack of communication. The needs of an unborn baby limit the mother in choosing the classes. It is better to start a new role as soon as possible in order to enjoy what is happening as much as possible;
• deformation of the figure. A growing stomach and swollen limbs frighten especially young girls. But all changes in weight will be eliminated either alone, or with the help of a reasonable diet after childbirth;
• hormonal changes that provoke hypersensitivity. Tearfulness and mood jumps are the frequent state of the future mother. Help here can rest, relaxation under pleasant music, yoga for pregnant women.

Diagnostic measures

For this:

• The patient is examined visually. The arthrologist is looking for signs of swelling or asymmetry, as well as muscle atrophy.
• Palpation helps to catch changes in the temperature of the skin, to identify the localization of pain.
• To look "in depth it is necessary to pass CT and ultrasound.

In extreme cases, a biopsy is administered.

Treatment

When the knees hurt during pregnancy, it is better to start treatment as early as possible in order to save the woman from an additional source of stress and prevent the development of complications.

Medicines

Pregnancy imposes serious limitations on doctors in terms of choosing medicines. Ideal - to do without drugs, increasing the amount of rest and regularly performing preventive recommendations for nutrition and lifestyle.

In case of extreme need prescribe analgesics, based on paracetamol. Ointments and compresses are also popular as a therapy for external use.

Folk remedies

Grandmother's recipes are based on natural ingredients that eliminate the risk of overdose and are easily excreted by the body.

But even here a pregnant woman should consult a doctor so that active substances from traditional medicine recipes do not knock down the action of other drugs and do not damage the child.

• An excellent tool - interior fat, which can be used if during pregnancy joints of the legs hurt.
• A real bath with birch or coniferous decoction can become a real salvage from edema. Take 1 kg of the plant and boil in 7 liters of water for 30 minutes.

Prevention

The main source of this mineral are:

• milk, cheese, cottage cheese;
• oily fish;
• eggs;
• liver.

When the knees ache during pregnancy, the following preventive measures are prescribed:

• Reducing the load on the knees. It is advised to monitor the increase in weight and not to allow sharp jumps due to overeating or abuse of salty foods. In the last three months, the weight of the baby reaches its maximum, so it is better for women to rest and gain strength for an early birth. Any pain will adversely affect the emotional state.
• Admission of vitamin-mineral complexes and vitamin supplements. Doctors from the women's consultation will not only prompt modern and most effective drugs, but they can prescribe a prescription for them.
• In later terms, it is useful to wear a special bandage that compensates for the displaced center of gravity, unloading the joints of the legs.
• Easy self-massage will have a pleasant drainage effect, dispersing fluids along the tissues near the joint and relieving pain.
• Comfortable shoes should not restrain the leg and curl the spine. Therefore, wearing heels is contraindicated to all future mothers. Orthopedic insoles will help the foot correctly distribute the increased load.

Joints are the basis of the motor activity of the human body.

During pregnancy, women experience a lot of physical discomfort, one of which is knee pain.

To determine if discomforts are caused by a natural state of affairs or a certain disease, it is necessary to turn in time to specialists and undergo examinations.

A source: http://NogiNashi.ru/o-nogax/chto-delat-esli-pri-beremennosti-bolyat-koleni.html

Joint pain in pregnancy

During pregnancy, a woman can have various pains in a variety of places. Often they are accompanying the pregnancy with "normal" pain. And nothing remains, how persistently to endure.

But the pain in the joints is one of the few that happens to become unbearable. Articulate pain not only delivers discomfort to a pregnant woman, but brings the most real anguish. And quietly endure such pain is not only extremely difficult, but also not desirable.

Because it is absolutely necessary to find out the reason for its appearance.

The joint is a moving part of the limb, where two bones meet.

Bones are held in place by ligaments (strong tissue bundles) and move by muscles and tendons (the latter attach the muscle to the bone).

Pain in any of these parts is treated as joint pain. And in order to eliminate it, you need to accurately determine the cause of its appearance, that is, correctly diagnose.

There are more than 100 pathological conditions that promote arthritis (inflammation of the joints). Consequently, about 100 types of arthritis are distinguished, and during pregnancy any of them can develop. And only an expert can determine what exactly causes joint pain during pregnancy.

And with the confirmation of the diagnosis prescribed drugs of calcium and vitamin D, and also adjust the diet in the direction of calcium-rich and vitamin D-rich foods.

In addition to milk, kefir and cottage cheese, pregnant women are recommended to include in their menu such fish varieties as cod, salmon, tuna, halibut and herring. A large amount of vitamin D is also found in the egg yolk and liver.

Joints during pregnancy can ache due to the increasing burden on them - the tummy grows and becomes heavier, which affects the work of the musculoskeletal system. In this regard, it is necessary to control weight gain and avoid prolonged exposure, especially in the last weeks of the term.

.

Among the factors that provoke articular pain - increased secretion of relaxin during pregnancy.

.

Under the influence of this hormone, the ligaments of the pelvis are softened, which allows them to be stretched out elastically to facilitate the baby's progress in the birth canal.

However, relaxin also affects other connective tissues, softening the joints of the extremities, including. Therefore, even with a small initial weight and minor increases, a woman may have pain in the joints against the background of gestation.

All this is the so-called "normal" pain during pregnancy.

They appear, as a rule, in the second-third trimester, intensify with prolonged standing or walking, but disappear after rest.

There are reasons for the appearance of joint pain, not related to pregnancy.

These are various diseases of the musculoskeletal system, which are aggravated against the background of weakened immunity: osteoarthritis, rheumatoid arthritis, rheumatic polymyalgia and temporal arteritis, ankylosing spondylitis and others. Joint pain can develop against fibromyalgia.

This incurable chronic disease of an unknown nature, which is accompanied by pain and sensitivity of a multitude of points on the body, as well as insomnia and weakness. Pain in the joints during pregnancy can develop even against a background of depression.

Often it is accompanied by a headache, as well as pain in the back and abdomen.

Pain in the joints of the hands during pregnancy can be due to various causes, among which a special place is occupied by the tunnel syndrome - compression of the median nerve by surrounding tissues as a result of edema, which is manifested by tingling, numbness of the skin in the area of ​​the large, index, middle and half of the ring finger, as well as pain in the indicated areas. If such symptoms occur, you should immediately consult a doctor, as well as with prolonged aggravating pains in the joints, which do not pass themselves and are accompanied by additional symptoms: an increase in body temperature, rapid fatigue, irritability and other. Perhaps there is a need for the use of drugs - this can be judged only by a specialist.

If the joint pain during pregnancy is purely physiological, it does not require special treatment. And this is just the case when you have to endure - after birth, everything must pass. But it is possible to relieve pain in joints during pregnancy, following some tips:

1. Ensure a balanced diet with all the nutrients you need during pregnancy. A special place in the daily diet should be occupied by fermented milk products.
2. Ask your doctor about the advisability of taking vitamin complexes during pregnancy.
3. Avoid prolonged exposure, especially in later periods.
4. In the case of flat feet, the future mother is recommended to purchase special orthopedic insoles or orthopedic shoes.
5. On late pregnancy, use a bandage that will ease the burden on the spine and reduce back pain.
6. You can resort to an easy massage in the area of ​​painful joints.
7. Some women practice self-hypnosis pain relief: imagine that your joints warm up from the inside and the pain passes.
8. If the joints are not reddened and swollen, you can rub it with interior fat.

Especially for beremennost.net - Elena Kichak

A source: http://beremennost.net/boli-v-sustavakh-pri-beremennosti

Joint pain in pregnancy

Pregnancy is often accompanied by unpleasant changes in health. One such pain in the joints. Contrary to prejudice, they suffer not only those women whose age is far from childbearing. Young moms are also prone to this. With what are these problems connected?

As we know, the joint is where the bones meet. Painful sensations arise in the event that the joint, muscles or tendons surrounding it, become inflamed. Such a disease is called arthritis.

What are the symptoms of arthritis?

Edema

This is a visible symptom that can not be overlooked. The skin is quite swollen, which is striking.

- redness

In a place where the joints become inflamed, the skin acquires a red tint.

Pain

Naturally, with body movements a woman will experience pain in the place where she was struck by arthritis.

- limited movement

Because of the sick joints, a woman will feel that she is not able to turn around at full strength or to straighten her arms to the limit. Even if no attempts were made to do this, the feeling of constrained movements remains.

- fatigue

.

A woman often feels exhausted. Chronic fatigue can be observed.

.

- fever

Often in such cases, high temperature rises. There is even a fever.

What kind of arthritis can get?

Arthritis is often unpredictable. The fact is that it is not always connected with physical exertion.

Occasionally, bacterial damage contributes to the onset of the disease.

And then how lucky: one joint may be affected, but it happens that several are inflamed at once. Therefore, it is customary to distinguish several types of arthritis:

• monoarthritis (one joint is affected);
• oligoarthritis (two or three joints are affected);
• polyarthritis (more than three joints affected).

Can joint pain be associated with pregnancy?

Yes, this option is quite possible.

The fact is that during the period of bearing a child in a woman's body, the amount of release of the hormone relaxin increases.

It affects the ligaments, as a result of which they soften and stretch elastically - this is necessary for the upcoming birth.

Also, arthritis may indicate that pregnancy occurs along with the disease. Therefore, the earlier you take on it, the faster you will get rid of painful sensations and normally breathe.

What else can be associated pain in the joints?

- osteoarthritis

Such a disease a pregnant woman can get after 30 years. It is due to the fact that with age, the cartilage that protects the joints, lose elasticity and become vulnerable.

Over time, they generally can begin to wear off, which causes painful sensations. Affected, mainly, fingers, legs and spine.

And now add to the sick spine the weight of the future child.

- rheumatoid arthritis

With rheumatoid arthritis, inflammation of the joints occurs symmetrically. That is, a woman feels pain on both sides of her body.

.

This is the main sign of such arthritis, so if you notice this, immediately consult a doctor! This type of disease is very dangerous, even a lethal outcome is possible.

.

- rheumatic polymyalgia

With this disease, there is pain in the large joints, usually in the femoral or humeral joints.

An accompanying symptom is incredible fatigue, which simply knocks down with your feet. There is also a persistent headache.

So, if no pills from the head help, think, maybe it's not at all in the head.

- Depression

And depression in pregnant women does not happen so rarely: a woman can not get used to the fact that her body changes, she is afraid that she will not be able to regain her old, tightened forms.

And what is the terrible toxicosis, because of which a woman spends days and nights in an embrace with a toilet bowl!

Falling into such an unhappy state, the future mummy can lie for days on end, moving along a minimum. When the body becomes numb, it settles, joint pains occur.

What if the pregnant woman has joint pain?

The most important thing is not to take the initiative in treatment for yourself. First, with health jokes are bad.

Improvised treatment can still come out to you so sideways that you will not soon recover.

And you in fact now need to take care not only of your own health - the health of the future baby on your conscience.

.

There is a second reason why you should not try to solve the problem on your own.

.

During pregnancy, the hormonal background of a woman changes significantly, in connection with which sometimes we can not objectively evaluate what hurts, we can not characterize our pain. In a word, we have deceptive sensations.

Therefore, a woman can take for a pain in the joints a completely different disease and vice versa, pain in the joints will write off a minor bruise.

Therefore, we urge you, at the slightest sign of joint pain, to consult a specialist immediately. Only a competent doctor will be able to determine the nature of your disease, identify the real causes that caused its occurrence and prescribe appropriate treatment.

We advise you to read:

A source: http://bezhondroza.ru/zabolevaniya/boli-v-sustavah-pri-beremennosti.html