Therapeutic exercises with osteochondrosis of the lumbar spine

Osteochondrosis of the lumbar region: we treat the spine with gymnastics

With osteochondrosis of the lumbar spine, as with any other form of the disease, the treatment is held on four whales, one of which is LFK. But the most important thing is to exercise the gymnastics correctly, so as not to hurt the spine even more.

What is osteochondrosis and can I fight it?

Osteochondrosis of the spine is the defeat of articular cartilage, and is dystrophic and it occurs when the intervertebral disc nutrition is disturbed. With osteochondrosis of the lumbar region, pain is felt not only in the sacrum and lower back, but also in the legs and in the pelvic organs.

Complications can be hernias, sciatica, or protrusions. Treatment should include:

• Massage (required);
• Medications (chondroitin, glucosamine, non-steroid drugs, steroid drugs, analgesics;
• Diet. It is important to renounce salt, as well as eating seafood, calcium and cold;
• Physiotherapy.

The tasks of exercise therapy are several items:

• Removing of pain caused by compression of the nerve roots by vertebrae;
• Therapeutic gymnastics saves from compensatory muscle spasms;
• Stopping (or inhibiting) the degenerative process in the spinal discs.

LFK with osteochondrosis of the spine: basic rules

• Before you start exercising exercise therapy for the lumbar spine, be sure to consult a doctor: perhaps with osteochondrosis you should wait until the acute period ends;
• Be engaged every day, and even if osteochondrosis has already released. But the time of classes does not matter. If you have enough strength only in the evening, then it is possible in the evening;
• Do not overcool and wear comfortable clothing. The fabric should be natural. Well, if the suit is woolen and as close as possible;
• Exercises can be taken from video complexes, but it is better to discuss the complex of exercise therapy for your spine with your doctor;
• Watch for the sensations when performing therapeutic exercises: why do you need pain? If it is there, or you just feel a serious discomfort, stop exercising or lower the intensity;
• Therapeutic, like any other health improving gymnastics, is performed smoothly, extremely cautiously, without a single sharp movement;
• Do not hold your breath, just control it;
• When performing exercises in any case, do not increase the deflection of the spine forward - so you can get an exacerbation of osteochondrosis;
• Exercises exercise therapy for osteochondrosis of the lumbar spine can not be done only with unstable spine (pass or take place a roentgen), a high temperature, strong pains in this department and at infringements of job nervous system.

Read the same: Why does a lump in the throat with cervical osteochondrosis

Warm up

LFK for spinal diseases must necessarily begin with a warm-up. These are the following exercises:

• We lay on the back. We stretch the feet on ourselves, then towards the floor, with this bending and unbending the knee joints;
• Again, lying on his back. Hands slowly lift up, then put it behind the head;
• The same pose, but we pull up our legs to the knees, picking up our sacrum from the floor;
• The same position. We bend our knees and lift the head and shoulders from the floor. Hold for 5 seconds, lay down on the floor again;
• We sit on our knees, resting our hands on the floor. We bend and unbend the spine;
• We lay on the stomach, each leg is lifted in turn for a few seconds;

Therapeutic exercises for the spine from the standing position

We perform this exercise complex without any particular stress.

• The forelimbs are on the waist, the lower are on the width of the shoulders. We lean forward very slowly and come back. The same is done with a straight spine;
• The same initial posture. Spine straight, bend around;

Exercises in the acute period of osteochondrosis

Exacerbation of osteochondrosis of the lumbar spine is not an excuse not to engage in therapeutic gymnastics, even if lying.

1. We lay on the back, under the knees - a pillow. Bend and unbend the foot and hand;
2. We lay, bend the left knee joint. The right limb is unbent and bend, its heel slides across the bed. After a dozen glides, we change our legs;
3. We lay, a pillow under the knees. The hands are taken up by turns;
4. We lay on the back, the left hindlimb is bent at the knee joint, the right one is diverted to the side. After a dozen repetitions, we change our legs;
5. We lie on our backs, hands at our shoulders, we carry forward and back circles;
6. We lay, we lean our hips against a pillow or a roller. We bend our knees in turn, unbend;
7. We lay, bent knees. In turn, we bring them to the chest;
8. We lie, shin on a platen or cushion. Hands bend to the shoulders together with deep breaths and exhalations;
9. We lay, bending our legs. We assign them in this form in turn to the sides;
10. The same initial posture. Breathing in, we raise our hands up, exhaling our knee to the chest; The same for the other tribe;
11. Also we lie, the shins on the platen, our feet apart. We rotate the feet with the knees inward and vice versa;
12. We lay, the shins on the pillow or platen. We breathe only the diaphragm.

Therapeutic gymnastics in chronic osteochondrosis of the lumbar region

To begin with, the warm-up and the already mentioned standing exercises are performed.

• We lie and just strain the muscles of the press, we press the back into the floor at the same time for a quarter of a minute. Repeat a dozen times;
• We lay on the stomach. We bend our knees. We squeeze ourselves to the left with the elbow of the right and vice versa. A dozen times;
• We lie on our backs and stretch ourselves well by the hands behind our heads;
• We rest on the floor with knee joints and brushes. Sit down on the heels, but do not take our hands off, we pull back with the pelvis and do not bend, returning to the initial position;
• A cat and a cow. A classic and necessary exercise on all fours;
• Back up and down. You can do in bed in a subacute period of osteochondrosis;
• We lay on the back, a cushion or a pillow under the shins. We raise the pelvis, but without much effort;
• We lay on the bed, bend the knee joints, lift only the head and shoulders, straining the stomach (upper press);
• Simply lying we strain the gluteus maximus for 4 seconds and ten times each.
• We lay and bend our knees. Footsteps on the bed. The sacrum is raised, resting on the thoracic lower part of the spine, as well as the feet (see photo);
• The same initial posture. Knee joints bend and bred. Lifting her left hand, inhale, We lower her forward, down and inward, raise her shoulders and head a little, with her left hand we reach the opposite knee and exhale. Repeat with the right hand and the left lower limb;
• Again we lay. Knees in turn bend, and straightening, pressing on the bed with a foot;
• Again we lie repeating the same exercise, but with the help of both knees and feet.

LFK at remission

If the osteochondrosis of the lumbar spine has receded, this is not a reason to throw LFK, otherwise everything will return.

• We kyphose our spine against the wall and fix this position for half a minute. First, we rely on the wall, but the hips are 40 cm. from the wall, and then without support. (cm. a photo);

Read the same: Is it possible to treat chondrosis of the cervical vertebrae?

• We stand on all fours with our legs apart. Hands cross to the left, in the same direction bending the trunk. On the other side;
• We stand on our knees or sit on our heels. Sit down on the right on the thigh, hands in the other direction. The same with the left thigh;
• We lay on the back, the forelimbs lift and bend forward. The knees bend to the left and to the right;
• We lie on the gym bench with a stomach. The top of the case is lowered back, but not strongly bend;
• We lay on our backs, pressing our hips against our stomachs. Carefully roll over;
• We turn over on the stomach, and put the upper limbs under the head. We remove the legs to the left and bend the trunk in the same direction; The same with the other side;
• We lay also on the stomach, but on the edge of the bed, the hips below. We grab the bed and raise our hips, knees bending back. You can not sag;
• We are squatting, using the tassels to rest on the floor and moving to a new position - the stop standing and bent (see photo);

• We rest on our feet and bend our hands to the floor. We step over and change the position to the emphasis with our hands squatting (cf. a photo);

• Standing, spreading apart his feet. Brushes by the shoulders. Left knee bend to the right and forward, with the elbow touching the left thigh; Repeat with the right knee;
• We lay, hands on top. The left hip rises and the foot touches the raised right hand. The same with the right foot;
• We simply walk: first on the toes, then on the outside of the foot, then on the heels, then with the attacks and turns of the upper part of the body, on the buttocks, lifting the hips high, bending the legs back, etc.

Therapeutic exercises for the lumbar spine are not the only method of treatment. Do not forget, if possible, to supplement exercises with exercise in the pool and simply walk. Other physiotherapy methods will also be useful.

A source: https://spinous.ru/diseases/osteochondrosis/osteoxondroz-poyasnichnogo-otdela-lechim-pozvonochnik-gimnastikoj.html

Therapeutic exercises for osteochondrosis of the lumbar spine: a set of video exercises

Osteochondrosis vertebral lesions have become so common pathology today that they are overtaken only by influenza and ARVI.

The age of modern technology is characterized by a sedentary lifestyle of the population, insufficient physical exertion, a constant sitting in front of the computer monitor.

All this in aggregate provokes the appearance of the pathology of the spine.

Forever get rid of such ailment is impossible, but many effective methods have been developed to prevent further progression of osteochondrosis lesions. One of these techniques is gymnastics.

The use of gymnastics in the treatment of osteochondrosis of the lumbosacral spine

According to the opinion of most doctors, it is almost impossible to cure lumbar osteochondrosis without gymnastic sessions.

In the network laid out a lot of techniques for doing such a physical education, but you can not start such therapy yourself, it is necessary to consult a treating neurologist.

The appointment of gymnastic treatment requires an individual approach to each patient and depends on the severity of the vertebral disease.

The fundamental task of such gymnastic procedures is:

• Restoration of normal lympho- and blood flow in the affected area;
• Providing conditions for the metabolism of damaged fibrous tissues;
• Elimination of pain symptoms caused by compression of nerve endings;
• Restoration of nerve-root activity;
• Elimination of compensatory muscle spasms;
• Prevention of further progression of degenerative destruction of intervertebral discs.

The course of therapeutic gymnastics is recommended to begin two to three days after the final elimination of pain.

Rules for the performance of curative gymnastics

To receive noticeable changes, it is necessary to conduct gymnastic sessions every day.

Experts recommend patients with osteochondrosis of lumbar localization to engage in swimming, walking on skis or a treadmill. To avoid exacerbations, cycling, tennis or volleyball, fast running, sports or overly mobile dances are not desirable.

There is a list of recommendations, with observance of which gymnastic sessions will bring the maximum therapeutic benefit:

1. Any gymnastics, even assuming simple movements, must necessarily be discussed or appointed by a doctor after a thorough examination. Statistics are such that the majority of patients (more than 70%) who independently prescribed gymnastics, only exacerbate the course of osteochondrosis, and only 20 of 100 patients have no effect;
2. The sessions of gymnastics should be done smoothly, neatly, without delaying breathing;
3. Select for gymnastic therapy a few minutes daily, regardless of time of day, most importantly, regularly;
4. If the patient does not have enough time, then there are exercises that can be performed without hindrance while in the workplace;
5. It is recommended that you choose clothes that will not impede movement. It is better to prefer natural tissues, so that the body breathes and does not supercool;
6. If during the gymnastic session you began to feel severe pain, then this indicates incorrectly chosen exercises. Such exercises should provide relief to the affected vertebrae, so it is important to give up body movements that cause painful discomfort;
7. Remember - it's better to do less exercises, but on a regular basis than a lot, but how horrible;
8. To stretch the joint and muscle tissue and relieve pain symptoms, before exercising, do a few movements on muscle warming and stretching, they also need to finish gymnastic exercises;
9. When the exacerbation of the training is carried out in a reclining position, and in the rest of the time classes are allowed on all fours or standing;
10. The first gymnastic training consists of 3-5 movements, repeated 4-5 times, in the future, activities can be diversified and other movements.

Complex exercises for the back

Gymnastic exercises help to strengthen the muscular corset and ligament apparatus, as a result, drug therapy is of secondary importance.

In other words,therapeutic exercises allow the patient to reduce the dosage of medications taken,with prolonged reception of causing adverse reactions.

In the stage of exacerbation

Many experts argue that in the aggravated stage of training to deal with is unacceptable. In part, they are right, one can not perform those movements that are shown for the remission period and carry a greater burden on the vertebrae.

For the acute stage, special gymnastic exercises have been developed:

• Lying on the back of his hands to get under his head.Inhaling, elbows bring forward, lower your head, simultaneously bend your legs. When exhaling, you should return to the original position. Similar movements are done 5-7 times slowly and smoothly;
• Lying on the back to bend one leg.When inhaling, you should rest on the edge of the bench and bend your back. The pelvis is raised, the emphasis should be on the head and the bent limb. On exhalation it is necessary to return to the original position. Perform 5-7 deflections;
• Lying on your back, place your arms under your head, place your elbows on either side.It is necessary to pull the bent legs to the stomach. When inhaling, we reach for our knees head, simultaneously wrapping them around our hands. On exhalation we return to the original position. This exercise should be done 5-7 times.

During remission

In the remission period to the gymnastics described above, add a series of exercises performed standing or on all fours:

• Get on your knees and rest on your elbows.When you inhale, you should focus on your forearms and stretch your leg up and back, your head should raise your head up. On exhalation you need to return to the starting position. Exercise should be repeated 5-7 times for each side (left arm-leg, right arm-leg);
• Stand on your knees, resting on your elbows.When you breathe in, round your back gently and wavy, your head should be lowered down. With exhalation take the original position. All movements should be done smoothly and leisurely. Repeat the exercise 5-7 times;
• Very easystretching the spine. You need to lock the door so it does not close. Then you should hang, catching the upper door edge and bending your legs. Hanging in this position should not be longer than a minute. This self-extension can be done three times a day. It relieves pain and relieves tension from the spinal muscles.

For prevention

There are exercises that are not aimed at treatment, but to prevent the development of lumbar osteochondrosis.

Such gymnastic complex can be supplemented with daily morning exercises. Time will take a little for this, and the benefits will be invaluable, since the spine with regular gymnastics will remain healthy and flexible to the elderly:

1. Stand with your hands on your hips.In this position, it is necessary to incline one by one in each direction. In general, you need to make 40 slopes: 10 for each side;
2. Lie on your back and bend your knees.You need to gently push your knees to your chest. Exercise should be done at least 10 times;
3. Lie on your stomach and rest your palms on the floor.It is necessary to wring out, not tearing off the feet from the floor. To do 10 times.

The result

Daily 15-minute sessions for osteochondrosis lesions of the vertebraewill help eliminate pain syndrome and prevent associated vertebral pathology.

If you feel painful symptoms during the training, then stop training and consult about further sessions of gymnastics with the doctor.

Training, designed for osteochondrosis exacerbation, is aimed at restorative effects. As for classes during the remission period, active movements are added to the initial movements, the purpose of which is to increase the motor abilities.

You can add training on the treadmill and skiing, moderate tennis or volleyball, swimming. If the patient initially has a good physical preparation, then the exercises can be supplemented using different balls, dumbbells, weighting agents, etc.

-himmy in osteochondrosis of the lumbar spine:

A source: http://OsteoHondroza.net/metody-lecheniya/uprazhneniya/gimnastika-pri-osteohondroze-poyasnichnogo-otdela-pozvonochnika.html

Correctly verified exercises of exercise therapy for lumbar osteochondrosis

articles:

The main medical measure, which gives a guaranteed success in the defeat (destruction) of the intervertebral discs is the strengthening of the muscles of the back, buttocks and thighs.That is why doctors and patients should pay special attention to the mandatory exercise of exercise therapy in osteochondrosis of the lumbar spine.

You can begin classes only after consulting a neurologist. With some complications of osteochondrosis, therapeutic exercises can be strictly contraindicated, or only certain exercises can be allowed.

Exercises for the waist at home. Click on the image to enlarge

Class plan, general rules

All exercise therapy for osteochondrosis is divided into three groups:

1. performed at the first stage of acute period (with severe pain);

2. Performed in the second stage of the acute period (with a weakening of pain);

3. performed during the period of remission (pain is minimal or even absent).

It is important to strictly adhere to the plan of classes and not mix exercises from different blocks.

It is possible to engage in exercise therapy at any time of the day, the main thing is to have an hour or more after eating.

To achieve the maximum effect from therapeutic gymnastics with osteochondrosis of the lumbar spine, it is necessary:

• practice daily;
• Do exercises at a slow pace, focusing on the work of the muscles;
• remember proper breathing;
• about all results and arising questions to tell the attending physician.

We prepare: clothing and equipment

The main requirements for clothing:

• It should not impede movements, but it should not be too spacious.
• Clothes should be light, made from natural materials, but warm enough that the lumbar spine is not supercooled. The best option is dense cotton fabric (it is possible with the addition of wool).

To practice physical therapy, you will need a thick cushion, which is placed under the lower leg during the training in a prone position - this removes excessive load from the lumbar spine. The height of the bead should be such that it can support the right angle between the thigh and the shin.

Well, let's move on to practice.

Complex exercises in the acute period

Since in an acute period of osteochondrosis patients comply with bed rest, the exercise complex of exercise therapy is aimed at improving breathing and has a general strengthening effect.

It is performed in the supine position on the back of the bed (if it has a hard orthopedic mattress) or on a thick carpet (on top of which the gym mat is laid).

The number of repetitions of exercises - 8-10, but it is possible and less (depending on the state of health).

Ten exercises for the first stage of the acute period

1. Lie on your back, legs bend at the knees, put a platen under the lower leg to have a right angle between the thigh and the lower leg. Alternately bend your fingers in the fist and unbend. Alternately bend and unbend legs in the ankle joint.

2. Lie on your back, your left leg is bent at the knee, the foot rests on the surface of the bed, the angle between the shin and thigh should be sharp, the right leg straightened and lies on the bed.

   Slowly, glide along the surface of the bed, bend the right leg to the left, then slowly unbend. Repeat 8 times.

   Change the position of the legs, perform the exercise for the other leg.

3. The initial position (further IP) of exercise 1, hands to pull along the trunk. Alternately, slowly raise your arms straight up behind your head.

4. IP exercise number 2 of this block. Slowly take your right foot to the side. Repeat 8 times. Change the position of the legs and repeat the exercise for the left foot.

5. IP №1. Alternately unbend legs in the knees. The loin remains tightly pressed to the bed, movements are made only in the knees.

6. Lie on your back, both legs are bent at the knees, feet rest on the surface of the bed. Alternately, pull the bent legs to the stomach. The amplitude of the movements depends entirely on the pain sensations.

7. IP is the same (№6). Alternately, take your knees aside - the "frog".

8. IP №1. Alternately, rotate the feet in the ankle clockwise.

9. Lie on your back, legs straight, stretched, hands along the trunk palms up. Bend both hands in the elbow joint - a deep breath, unbend - exhale.

10. IP №1. Diaphragmatic breathing for 1-2 minutes: inhale as much as possible to stick out the stomach, pull it out inwardly on exhalation.

This complex of physiotherapy exercises can be performed 2-3 times a day, depending on the state of health.

Seven exercises for the second stage of the acute period

We pass to the exercises for training the muscles of the press and buttocks. Before you proceed to this block, complete the previous set.

1. Lie on your back, both legs are bent at the knees, feet rest on the surface of the bed. On inhalation, slowly raise the sacrum upward, leaning on the lower thoracic spine, linger for 1 second at the highest point, on exhalation slowly sink.

2. PI is the same. Deeply inhale, exhale slowly raise your head, straining the muscles of the press. Return to the initial position on inhalation.

3. Lie on your back, legs straight, stretched out, hands along the trunk palms down. Inhale, exhale and strain gluteal muscles, keep the voltage 8-10 seconds. Relax, take a deep breath.

4. PI is the same. Slip the heel on the bed, slowly pull it as close as possible to the buttock, stay in this position for a few seconds, slowly straighten the leg. Repeat for the other leg. Make 8 repetitions. Then repeat the exercise, but with two legs at the same time.

5. Lie on your back, your arms are stretched along the trunk, your legs are bent at the knees, under the lower leg is laid, so that there is a right angle between the thigh and the shin.

   On inspiration, leaning his legs against the cushion, slowly raise the pelvis upward, stay in this position for a few seconds, on exhalation slowly return to the starting position.

6. Stand on all fours on the bed. Slowly, sliding his hands on the bed, sit on his heels with his buttocks. Return to the starting position.

7. Stand on all fours on the bed, the cervical spine is relaxed, the chin is close to the chest, the sight is pointing down.

   Take a deep breath and slowly arched in the lumbar spine ("cat"), linger for a few seconds in this position, on exhalation to return to the starting position.

   Back does not bend down, do not raise your head!

Medical gymnastics in the subacute period of lumbar osteochondrosis gradually involves an increasing number of muscles. Exercises for the subacute period is best done on the floor, on the carpet.

1. Lie on your back, legs straighten. Alternately, bend and unbend legs in the lower leg.

2. Exercise. 4 of the second stage of the acute period.

3. Lie on your back, arms stretched along the trunk, legs straight, elongated. Alternately slowly raise your straightened arms upward behind your head while inhaling, exhaling back to its original position.

4. Exercise. 4 of the first stage of the acute period.

5. Lie on your back, your left leg is bent at the knee and pulled to your stomach, your right leg straightens, lies on the rug. Slowly lift your right foot up. Change the position of the legs, repeat for the left foot.

6. Lie on your back, arms stretched along the trunk, legs bent at the knees, feet pressed to the rug. With the muscles of the press and thighs, slowly raise the pelvis upward at the entrance, stay in this position for a few seconds, slowly return to the starting position on exhalation.

7. Lie on his back, his arms crossed on his chest, his legs bent at the knees, his feet pressed to the rug. On exhalation slowly raise your head and shoulders, straining the muscles of the press, on inhalation return to the starting position.

8. Exercise. 3 of the second stage of the acute period.

9. Lie on your back, legs bend at the knees, your feet pressed to the rug. On exhalation slowly raise both legs and pull your knees to your chest, help yourself with your hands if necessary. Hold for a few seconds in this position, on inhalation slowly return to the starting position.

10. Exercise. 6 of the second stage of the acute period.

11. Stand on all fours. Slowly unbend (retract) the left leg back, keeping balance, stay for 5 seconds in this position, return to the starting position. Repeat for the other leg.

12. Lie on your stomach, on the cushion, hands in the sides. Taking a deep breath, slowly raise your head and shoulders above the bed, stay in this position for a few seconds, go back to the starting position and exhale. When doing the exercise, keep your head straight, do not tilt back, look ahead!

13. Lie on your stomach, on the cushion, your chin rests on your hands. Deeply inhale, slowly raise your legs and pelvis above the bed, stay in this position for a few seconds, go back to the starting position and exhale. When carrying out the neck, do not strain, do not tilt your head back!

Any complex of physiotherapy exercises should be completed with 2-3 minutes of diaphragmatic breathing.

itthe basic exercises of exercise therapy in the defeat of the loin with osteochondrosis, which are guaranteed to give an effect.Practice regularly and stay healthy!

A source: http://SustavZdorov.ru/osteohondroz/lfk-pri-poyasnichnogo-otdela-178.html

Problems of Lfk with osteochondrosis of the lumbar spine

The spine is a pillar consisting of 33 vertebrae, fastened together with the help of joints, cartilages and ligaments.

It serves as the basis of the entire human skeleton, ensures its vertical position, keeps all organs in the abdomen and breasts in their place. It contains the spinal cord, which is connected with virtually all systems and organs of the human body.

For flexibility, strength and cushioning abilities of the spine, intervertebral disks are responsible, the defeat of which leads to osteochondrosis.

What can provoke osteochondrosis

The primary cause of the disease is often incorrect placement of the load on the spine, resulting in intervertebral discs thinner, erased, and lose elasticity. Among the main causes of osteochondrosis can be named the following:

- trauma;

- Excess weight;

- smoking, disrupting metabolism and interfering with the recovery processes of the body;

- sedentary lifestyle;

Weak back muscles;

- systematic or one-time lifting of weights;

- genetic predisposition;

- hormonal failures;

Variable unfavorable weather conditions.

This is not all factors that can provoke osteochondrosis. In life, the reasons for the deterioration of the spine can be much more, which explains the various symptoms.

Manifestations of osteochondrosis

The most obvious symptom of the disease, when it appears worth looking to the doctor, is pain. At the first stages it can be blunt, accompanied by a feeling of stiffness. Sharp pain occurs when the nerve root is infringed.

When moving, it increases and can lead to a violation of sensitivity in the zone of discomfort. Sharp, shooting pain can appear quite unexpectedly and last for several hours.

Local manifestations of osteochondrosis can be accompanied by:

• Headaches, dizziness, noise in the ears, nausea and pain in the hands - with violations in the cervical region.
• Cardiac, hepatic, intestinal and gastric pain - with damage to the thoracic area.
• Lumbago in the lower back, restriction of mobility and pain in the legs, which indicates violations in the lumbar region. Very good in this case helps the gym. LFK with osteochondrosis is appointed almost always.
• Violation of urination, irritation of the sciatic nerve - with problems in the lumbosacral belly.

Physiotherapy is an integral part of complex treatment and an indispensable measure for prevention

LFK is a complex of moderate physical exertion, used in many diseases associated with muscular strength dystrophy and restriction of joint movements. This or that complex is prescribed by a doctor, taking into account the features of the patient's disease and functional capabilities.

The main tasks of exercise therapy for osteochondrosis are directed to:

- normalization of the tone of the central nervous system;

- activation of blood flow in damaged areas;

- muscle relaxation;

- stretching and development of some muscle groups;

- strengthening of the anterior, posterior and lateral muscles of the spine;

- normalization of nutrition of damaged intervertebral discs;

- the patient's getting used to domestic, labor and other loads;

- Prophylaxis of spike of vertebral canals.

All exercises included in the complex should be performed slowly, it is necessary to avoid sudden movements. In any complex of gymnastics should include exercises that promote stretching, setting the right breathing and relaxing after the load.

Lfk with osteochondrosis of the lumbar spine

Osteochondrosis of this department is by far the most common. Since this part of the spine undergoes the greatest everyday loads, regardless of the way of life.

Pathology is accompanied by pain in the back, sometimes giving to the legs, discomfort in the lower back. Lfk with osteochondrosis of the lumbar spine is an obligatory procedure.

Classes will be productive and productive if performed regularly, correctly, and if the patient is well-tuned. It is not recommended to overwork in the process.

Choose a complex should be based on personal physical training.

Exercises for osteochondrosis in the lumbar region

LFK with osteochondrosis of the lumbar region can be divided into several complexes, depending on the period of the disease. During an acute current, an exemplary complex may be as follows:

1. We are in a prone position. It does not change throughout the complex. To begin with it is necessary to perform simultaneous bending and extension of hands (in a fist) and stop.
2. We begin to warm up the legs. The left is bent at the knee. Right bend and unbend, sliding his heel along the bed. We do 8 repetitions and go to the left leg.
3. We knead the upper body by alternately raising our hands upwards.
4. Further hands we bring to the shoulders, bend them and make circular motions.
5. Then, the legs bent at the knee are pulled to the abdomen without the help of hands.
6. Legs are bent at the knees, feet together, alternately we take our knees aside.
7. The next starting position is legs apart. Circular motion stops inside and out.
8. We finish the complex with diaphragmatic breathing.

At the time of acute pain with osteochondrosis, it is better to still adhere to bed rest.

In order not to aggravate osteochondrosis of the lumbar spine, exercise therapy in this case has a general strengthening effect and serves more hygienic purposes.

You should avoid exercises that cause pain. Repeat each costs an average of 8 times. At the same time, the tempo should be slow.

With a reduction in pain, you can go on to special exercises that increase the strength of the muscles of the abdominal press and those involved in flexion and extension of the hips. Лфк at an osteochondrosis of a lumbar department of a backbone in a subacute period can include the following exercises:

1. At the beginning of the complex we assume a recumbent initial position. We begin with the simultaneous bending / unbending of the feet.
2. Then alternately bend and unbend knees.
3. We bend one leg, the other is set aside. After several repetitions we change our legs.
4. Further we bend both legs in a knee and we lift a sacrum, a backbone thus it is a little bent.
5. The legs are still bent at the knee, we continue the complex by lifting the head and shoulders. At the same time we keep our hands on the stomach.
6. Bent at the knees legs we pull to the stomach.
7. Strain gluteal muscles for 5-7 seconds.
8. We change position, we become focused on the knees. Sit down on the heels, without taking his hands off the bed.
9. The starting position is on the knees, legs apart. Turns of the trunk with the arm raised: right - up the right hand, to the left - up the left hand.
10. Exercise "kitty back bending upward. When returning to its original position, the spine does not bend downward.
11. Now we try to touch the left arm with our right knee. And vice versa - the left knee to the right hand.
12. We lay down on the stomach, it is desirable to place a roller under it. Alternate lifting of the feet 3 cm from the couch. We stay in position for an average of 5 seconds.
13. Coup. We stretch our arms out to the sides and tear off the head and shoulders from the bed, stay for 5 seconds.
14. Then alternately we breed our legs to the sides.
15. We turn over on the abdomen, put our feet on the cushion and raise the sacrum due to the curvature of the lumbar region.

In exercise therapy in the osteochondrosis of the lumbar region at the end of the subacute period, gradually introduce exercises that help strengthen the muscles of the back. The pace can be increased.

All movements are carried out on inspiration, the exit must take the starting position. Exercises 6 and 7 can be repeated in a circle several times, they are the most important.

When diagnosed, lumbar osteochondrosis, even during the period of remission, should exclude such activities as uncoordinated movements and turns, sharp changes in positions.

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For example, do not engage in tennis, cross-country running, fast dances or rhythmic gymnastics. Lfk with osteochondrosis of the lumbar spine promotes:

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- strengthening the muscles of the lower back and lower limbs;

- the release of strangulated nerves;

- widening the gap between the vertebrae.

Breast Osteochondrosis: How Does Therapeutic Gymnastics Work?

Osteochondrosis in the thoracic region is not as common as in the lumbar or cervical region. This is due to the lower mobility of the vertebrae of this department, respectively, they are less susceptible to damage. Therapeutic exercise in this disease should contribute to:

- Increased mobility of the thoracic region, its intervertebral and costal vertebral joints;

- elimination of muscle spasm and stiffness in the affected area;

- improvement of ventilation.

LFK with chest osteochondrosis: exercises that help

Before you start the implementation of the complex, you can prepare slightly. This will greatly improve the effectiveness of exercise therapy.

The preparation can include a warm shower and simple exercises, like twists of the trunk, hands and feet.

Implementation of the basic complex of exercise therapy, with a daily recurrence, will achieve remission of the disease, but it is always necessary to consult a doctor first. So:

1. Accept the position on the abdomen. Hands lay by the head, elbows maximally bred in the sides. Slowly and gently lift the shoulders and upper body, then start alternately pulling the elbows up. Do 5 repetitions.
2. Without changing the situation, hands stretch out in front of you. Raise the body, completely tearing off the chest from the floor. Then we have our hands along the body and repeat the ascents.
3. Lying on my stomach, we put our hands back and fasten them to the lock. Raise closed limbs and bend as much as possible. We freeze in this position for a couple of seconds, smoothly return to the original position.
4. Being in the vertical position, the hands are placed on the shoulders. We lift one shoulder, while the second is lowered, the head follows the shoulder, which goes down.
5. Sitting on a chair, we have our hands on our waist. Slowly lift the shoulder girdle and gradually return to the original pose. Do 5 repetitions.
6. In a position on a chair, with a gymnastic stick, breathing deeply, we raise our hands upwards, as far as possible we reach for the sports equipment. On exhalation we return to the original position.
7. In the standing position, we put the gymnastic stick behind the shoulders. Holding on to the ends, we make turns right-to-left, up and down. All we do very carefully.

Auxiliary complex for the period of exacerbation

During an exacerbation, when any movement causes pain, it is better to refrain from doing the exercises. When the pain begins to subside, medication can be supplemented with gymnastics, which will help relax the clamped muscles. Perform charging several times a day:

1. We stand on the knees. Carefully lift the head up and simultaneously bend the back down. We take a deep breath. When you feel the maximum muscle tension, gently exhale and return to the original position.
2. We kneel on a hard surface, hands freely placed along the body. Breathing in, gently raise our hands upwards and make a slow slope forward. We linger, we lower the limbs and only then return to the vertical position.
3. We accept the position on the abdomen, with straight arms extended forward. Slowly make the right hand and the left leg rise up. We linger, smoothly descend, repeat with the opposite hand and foot. Do 5 repetitions.

Water gymnastics for osteochondrosis

The water environment is extremely suitable for specially designed complexes designed to treat and prevent osteochondrosis. Exercise in the water has a number of undeniable advantages:

- The aquatic environment a priori will not allow you to make sudden movements:

- work in water involves all muscle groups;

- the risk of trauma to the spine is minimized.

Exercise complexes are possible only under the supervision of experienced instructors.

Contraindications for water procedures

Contraindication to visiting the pool can be the presence of cutaneous or infectious diseases in acute period, severe pathologies of the cardiovascular system, diatheses, conditions characterized by convulsive syndrome.

Osteochondrosis is a very unpleasant disease, causing a lot of discomfort and pain.

Exercise for lumbosacral osteochondrosis and its other forms, as a component of complex treatment, can significantly improve the patient's condition.

Therefore, if a course of physiotherapy was prescribed, it should be performed methodologically, in accordance with the instructions, and then the gymnastics will give long-awaited relief.

A source: http://.ru/article/171791/zadachi-lfk-pri-osteohondroze-poyasnichnogo-otdela-pozvonochnika