Plechele-shoulder periarthritis: a set of exercises by Popov and Bubnovsky

We treat humeroparous periarthritis with a complex of exercise therapy

The developed methodology of Dr. Evdokimenko is aimed at individual characteristics of each patient: exercises can be performed in both simplified and standard form. To develop a stiff knee joint is possible only with observance of smooth, unsharp movements. Gymnastics should be performed daily until complete healing.

Examples of exercises

LFK by the method of Evdokimenko excludes the application of pain during exercise. According to the doctor, if you have pain when siping a sick hand or a circular sensation, you need to rest a bit and repeat the approaches. Thus it is necessary not to forget to breathe in a step with movements.

• Sitting on a chair, hands folded at the waist, elbows to spread apart. In turn or at the same time shoulders, you need to make slow circular motions within a minute.
• The starting position is sitting, hands on the waist. First, make a circular motion to the full stop forward, then back. Exercise repeat for at least a minute.
• In the sitting position, the patient's hand should be pulled back, and the healthy one should be pulled to the opposite buttock. When the muscles are tight, fix the position for ten seconds and inhale as much as possible to strain them. After that, the hand should be lowered, and it's healthy to make a massage to relax the muscles.
• Lie down on the back, slightly lift the sore arm, and straighten it at the elbow. After that, it should be raised a few centimeters, without bending. After a few seconds, lower and relax the muscles. It is very important for the palm to look up.
• Standing face to the wall, you need to raise a sick hand as much as possible. Then find the visual point about ten centimeters higher and try, fingering, reach for it.

Bubnovsky's Methodology

A well-known Russian physician, Sergei Bubnovsky, has developed a whole complex for the treatment of joints with periarthritis and periarthritis. It allows you to restore not only the mobility of the spine and upper shoulder girdle, but also improve the performance of all organs.

During gymnastics, the elasticity of the muscles of the shoulder joint and spine improves. In the process of exercise, the patient is able to get rid of negative emotions, become more positive. If a diagnosis of periarthritis was made, then the complex of exercises should be systematically carried out.

A feature of the technique is the ability to do gymnastics for everyone without exception on special simulators. Depending on the nature of the disease, lessons are selected individually.

The complete recovery course takes 36 hours, after which it is possible not only to solve the problem, but also to pump the press, to increase the mobility of the joints of the back and legs.

Examples of lessons

1. At least ten times bend and unbend arms and clench fists.
2. Hands should be bent in the shoulders approximately at an angle of 90 ° C. Then you need to try to put the brush on your shoulder, taking a deep breath and holding your breath. After a few seconds, slowly exhale and stretch your arms along the trunk. Exercise should be repeated at least ten times.
3. In the lying position, stretch out your arms and, without lifting the brush off the floor, raise it slightly and spread out the elbows. Do 8-10 approaches.
4. Lying on the back of the hands lay under the head, reduce and dilute forearms, trying to maximally bring your elbows closer.
5. Hands stretch along the body, turn up one by one, taking a deep breath.

At the stage of recovery, when the pain is almost invisible, the exercises can be carried out in any position:

• Sitting on a chair, push apart his legs and straighten his back. Hand lower and try to write the shoulders with the eight. Exercise repeat six times.
• In the same position, you should try to get your hand up to the shoulder blade first from above, then from below: hands must be changed. It is very important not to forget to take deep breaths and exhalations.
• Spreading the legs on the width of the shoulders, you must simultaneously raise your hands on the inspiration in the up, forward, back and sides.

LFK Popova Complex

Examples of exercises

All exercises by the Popov method are carried out strictly on a hard surface for at least a minute. If pain occurs during the approach, you can skip it and start another one.

1. Sitting on a chair, hands to put on his knees and to make feet moving, as during walking. At the same time, hands, without breaking from the hips, should move synchronously with their feet.
2. In the sitting position, maximally raise the shoulders and make a few circular movements in the form of an eight.
3. Standing in a comfortable pose, you need to push your arms apart so that the shoulder blades touch, and then cross them in exhalation in front of them. Exercise to repeat several minutes, slowly increasing the tempo.
4. The legs should be placed shoulder width apart, raise one arm up and make a deep turn in the same direction. Pose for a few seconds, then change your hand.
5. Both hands bend in the elbows and slowly lift up, then gently lower.
6. Brushes crossed before the chest in the lock, straighten your back and try to make a smooth wave first in one direction, then in the other.
7. You need to stand on a firm surface, put your feet on the width of your shoulders. With a deep sigh, bend down as low as possible, trying to touch your toes with your fingers. Do not bend your legs! On exhalation take the starting position.

Physiotherapy with correctly diagnosed and selected exercises allows for a short time to set in motion a sick arm.

The attending physician after a careful examination, taking into account the peculiarities of the course of the disease, will prescribe a set of exercises.

As you understand, it can include the developed techniques of Popov, Evdokimenko or Bubnovsky.
You can learn more about the disease and the methods of its treatment from the following video.

A source: https://prospinu.com/lfk/plechelopatochnyj-periartrit-kompleks-uprazhnenij-popova.html

A set of exercises by Dr. Bubnovsky with shoulder-lobed periarthritis

If the diagnosis "humeropathy periarthritis" is diagnosed, the exercise complex of Bubnovsky must be performed systematically. To do this, you should familiarize yourself with some types of tasks.

If you have been diagnosed with a disease such as humeropathy periarthritis, then in any case you need special therapeutic exercises.

It is performed in order to be able to quickly restore the mobility of the entire hand and improve the overall blood supply of all inflamed tissues.

For those people who have encountered such a disease as a humeropathy periarthritis, there is a special set of physical exercises.

What physical actions should be performed in the presence of pain syndrome?

If the shoulder periarthritis in the so-called stage of remission is accompanied by a mild pain syndrome, then the entire set of tasks should be performed lying on a fairly firm surface. Among the main exercises in this disease Bubnovsky offers such options:

• Carry out the squeezing-expansion of the hand into a fist and flexion-extension of the upper limb approximately 8-10 times.
• You can make rotational and flexion-extensor movements in the wrist with a brush. Thus it is necessary to watch that the forearms in elbows are bent approximately at a right angle (in 90 degrees). After carrying out this action, it is necessary to stretch your arms along the trunk for a short rest.
• Lying on your back on a hard surface, stretch your arms along the trunk. Upper limbs in this position should be performed on 10 rotational movements. Brushes should be moved one by one down and up.
• While in the previous starting position, bend your elbows in your forearms and try to put a brush on your shoulder. In doing this, take a deep breath and hold the air for at least a few seconds. When you begin to exhale, it is necessary to put your hands on the floor. This method should consist of 8-10 consecutive exercises.
• Place the upper limbs along your body and bend them at the elbows. Do a smooth dilution of the elbows in different directions with their simultaneous lifting up. In this case, your brushes should touch the surface of the floor.
• Place brushes on the area of ​​the shoulder joint. Once you start to plant your elbows in the sides, immediately take a deep enough breath. When they are restored to their initial position, on the contrary, exhale.
• From the position when lying on your back, try to perform the action in which you must lift straightened hands upwards with simultaneous inhalation and, accordingly, exhalation during their descent into the initial position.
• At the final stage, it is mandatory to do a relaxing exercise, in which you have to spread your hands in different directions with fully expanded palms. In this position, you should be about a few minutes.

Exercises for pleural flushing of the periarthritis during the recovery phase

If you are at the stage of recovery, then in this case, if you have a humeroscapular periarthritis, you can perform training from any starting position. Consider the tasks that you can do if you are sitting on a chair:

1. Set the legs approximately on the width of the shoulders, and adjust the back as much as possible. Straighten your arms straight in front of you and start lifting them in front of you with a simultaneous inspiration. To lower hands it is necessary directly on the exhalation. As soon as you exercise approximately 5-6 such expirations, you should maximally spread your hands to the sides and raise them as high as possible.
2. Carry out the so-called linear movements of the shoulders, in which you must make their maximum lowering and lifting.
3. Put your hands down and perform circular movements and eight-movements with your shoulders back and forth.
4. Try to get your own shoulder blade with a brush first under the shoulder, and then touch the shoulder blade above the shoulder.
5. On one hand, put your hands on your shoulders. Sit on a chair and at the same time, bring your knees together. Try to maximally pull your elbows down and always in the direction of the opposite knee.
6. At the final stage of training in a sitting position, you can make head movements in the cervical spine in different directions. At the same time, your hands should be lowered down.

If you are in a standing position, then you can perform the following fairly simple actions:

• Brushes make rotational movements in a circle, while on inspiration you should raise your arms straight up, and on exhalation, on the contrary, put them down.
• Put your feet on the width of your shoulders. Do weak swings with your hands both to the left and to the right. After that, make about 10 of these same flies, but just follow them back and forth.
• For one minute, do swings with your hands while walking.

In the event that you are faced with a humeroscapular periarthritis, then a fairly simple Bubnovsky complex can help you.

Naturally, the desired result will be achieved only when the implementation of the entire complex will be systematically and completely.

But before it is implemented, it is advisable to consult your own doctor in advance.

A source: https://OrtoCure.ru/kosti-i-sustavy/artrit/lechit-periartrit-plechevoy-bubnovskij.html

Complexes of exercises with humeroscapular periarthritis

Back and joint health »Miscellaneous

Shoulder-scapular periarthritis is a common sluggish inflammatory-degenerative lesion of tissues and anatomical formations surrounding the shoulder joint (capsule, tendons, bags, ligaments). Like any other pathological process, the periarthritis of the humeroscapular localization has its own peculiarities with regard to treatment. Among the therapeutic measures, an appropriately chosen set of exercises (Popov, Bubnovsky or other authors) occupies an important place. The rules of rational exercise therapy and gymnastics in the treatment of pleuraepithelial periarthritis are described in this article.

Therapeutic possibilities of gymnastics and physical education

The principle of the curative effect of certain movements that are produced during the exercise of the exercises is in such positive effects:

• improvement of microcirculatory processes and blood circulation in the affected area;
• restoration of trophism of altered tissues;
• relief of residual manifestations of the inflammatory-degenerative process;
• relaxation of tense muscle-tendon complexes;
• strengthening of weakened ligamentous structures;
• restoration of lost muscle tone and prevention of muscle contracture;
• restoration of the required volume of movements.

General requirements and rules of exercise therapy

Starting complex exercise therapy and therapeutic gymnastics with periarthritic periarthritis, one should be guided by such main rules:

1. Do not resort to this method of treatment in the acute stage of the disease. Sick tissues should remain in a state of rest until the inflammatory manifestations decrease.
2. The appearance of minor soreness during exercise is not an excuse for refusing exercise therapy. Pain syndrome can be stopped with the use of pain medications.
3. Severe pain is a contraindication for further exercise.
4. It is compulsory to follow the rules of gradual increase in the intensity of the loads carried out. It is inadmissible to resort to force exercises, if the bone-tendon complexes of the affected area are not ready for this.
5. The expressed soreness or limitation of the volume of movements in the shoulder can be reduced by massage of the humerus area or its warming before performing the exercises.
6. The initial complex of exercise therapy should be represented by exercises from the initial position lying on the back.
7. To achieve good functional results from exercise therapy can be through the introduction of a set of exercises in different positions of the body and with the use of additional devices (rubber band, ball, dumbbell, gymnastic stick).
8. The first to exercise with the shoulder should be involved more distant from the shoulder joints of the more finiteness.

Important to remember! If the patient has started a complex exercise therapy, he is obliged to perform all the exercises regularly. Violation of this principle entails a decrease in the effectiveness of ongoing activities!

Exercises with shoulder-flap periarthritis can be performed using additional devices

In which cases it is better to refrain from gymnastics and LUFC

Comprehensive exercise therapy for pleural shoulder periarthritis is contraindicated in such situations:

• congestive chronic heart failure and blood circulation;
• uncontrolled arterial hypertension;
• marked exacerbation of periarthritis with severe pain syndrome;
• conditions associated with an increased risk of any type of bleeding;
• fever.

Complex of exercises for pain syndrome

When brachial periarthritis in the stage of unstable remission with unexpressed pain syndrome, exercise should be performed in the initial position lying on the back on a hard surface. The main exercises are:

1. Warm-up of the upper limb in the form of flexion-extension of the fingers of the hand, squeezing and unclenching the hand into a fist (8-10 times).
2. Flexion-extensor and rotational movements with a brush in the wrist with bent forearms at the elbows at right angles. After that, the hands are laid along the trunk for relaxation and for a short rest.
3. Hands along the trunk in the supine position on the back. Perform 10 rotational movements of the upper limbs, alternately moving the palms of the hands up and down.
4. From the previous starting position, bending the forearms in the elbows, put the brush on the shoulder, while making a breath with a delay of 2-3 seconds. After that, you should exhale with lowering your hands to the floor. Such therapeutic exercise consists of 7-10 movements.
5. The upper limbs, located along the trunk, bend at the elbows and smoothly divorced in the sides with the simultaneous pulling of the elbows to the top, and the brushes before touching the floor. Repeat 5-6 times.
6. Place the brush on the area of ​​the corresponding shoulder joint. Bending his elbows to the sides, he takes a breath, leading back - exhalation.
7. From the same initial position (brushes on the shoulders), make the maximum uplift of the elbows forward on inhalation and lowering on exhalation up to 10 times.
8. Dilution of straightened upper limbs to the sides from the supine position with simultaneous rotational movements of the forearms and shoulder fixed in one line. Avoid severe pain and fatigue.
9. Raising your arms straight up in front of you from a prone position with simultaneous inhalation and exhalation when lowering.
10. The final relaxing exercise is to spread your hands to the sides with your hands up, lie down for a few minutes.

LFK with periarthritis should be consistent and differentiated

Complex of exercises in the stage of restoration

In the period of reconvalescence (recovery) of the humeroparietary periarthritis, exercise therapy can be performed from the initial position sitting on a chair:

• The back is flat, legs are set on the width of the shoulders. Straightened arms rise upward with simultaneous inhalation. With an exhalation, lower your hands. After 5-6 such cycles, the arms should be raised to the sides with the maximum permissible upward lift.
• Perform linear movements with shoulders in the form of their raising and lowering.
• Movement shoulders in a circle and "gimlet" forward and backward with hands down.
• Brush the blade first at the opposite side over the shoulder and under it, and then your side 7-8 times.
• Leaving the arm to the side and back with a delay in this position for a few seconds. It is performed 5 times in turn for each hand.
• Brushes are laid on the shoulders on one side, knees together in a sitting position on a chair. It is necessary to pull the elbows as far as possible towards the opposite knee.
• In conclusion, circular movements are performed in the cervical spine in both directions with hands down.

Exercises from standing position

1. Rotational movements with brushes in a circle with simultaneous lifting of the straightened arms upwards on an inspiration and lowering on an exhalation. Exercise until the appearance of a little fatigue.
2. The legs are set shoulder width apart. The exercise consists in performing swings with your hands to the right and left, and then back and forth. It is enough for 8-10 cycles of each of the exercises.
3. Performing mahov's hands while walking (about a minute).

The essence of the complex of exercises on Popov

The main principle, which is embedded in the complex of exercises Popova - is a simple movement in the form of rotation and sipping. They should in no case bring pain and discomfort. The set of exercises Popova includes:

• As far as possible, raise your shoulders up and perform a "G-type" rotary motion.
• In standing position maximally stretch the spine (sipping). After this, the shoulders go up as far as possible and stay for a few seconds in this position against a background of deep inspiration. On exhalation, the shoulders are as low as possible and fixed for a few seconds.
• Smooth maximum hand movements as a shearer. On inhalation, the arms are divorced to the joints of the scapula, crossed in front of you in exhalation.
• Raising each hand up in turn with the simultaneous rotation of the trunk in the same direction several times, without lowering the hand. After it is lowered, relax muscles as much as possible.
• The arm bent at the elbow joint can be raised smoothly upwards, and then smoothly lowered.
• Brushes cross in the lock in front of him, forearms are located horizontally. Carry out hand movements like "waves".
• Feet together in standing position. The body tilts forward with pulling the chest to the knees. It is necessary to try to maximally pull the shoulders towards the knee joints and stay in this position for a few seconds.

Whichever complex of exercise therapy for pleural-periarthritic periarthritis was chosen as the basic course of exercise therapy, efficiency can only be ensured by monitoring by a specialist. Complex medical and physiotherapy treatment in combination with the dosed load significantly increases the chances of recovery.

A source: http://MoyaSpina.ru/raznoe/kompleksy-uprazhneniy-plechelopatochnom-periartrite

Pleuralopathy periarthritis: a set of exercises by Dr. Popov

An obligatory component in the treatment of humeropathy periarthritis, especially during the recovery period, is the performance of special gymnastics.

A certain set of exercises will help improve blood supply to damaged areas, reduce the pain syndrome in them, expand the scope of movements and restore working capacity.

And what methods are most effective in this and how to properly perform the exercises in order to achieve the best result, we will study in this article.

General rules for doing exercises

In order for lessons to be useful and in no way harmful, it is necessary, before starting to practice, to familiarize with the basic rules of performance of gymnastics at treatment of such disease, as humeroscapular periarthritis. The complex of exercises developed for the purpose of rehabilitation will be effective both in terms of treatment and at maintaining the overall functional state of the organism at the proper level.

1. It is necessary to proceed only during the recovery period and after complete relief of the acute period.
2. All movements should be smooth, without excessive loads and sudden movements.
3. The number of repetitions is regulated independently, based on overall well-being and pre-fitness.
4. If discomfort or acute pain occurs during exercise, further contraindication is contraindicated until this symptomatology is eliminated.
5. Classes should be regular and systematic (the optimal number - for 5-15 minutes in the morning and in the evening, if possible, and lunch training will only benefit).

Contraindications to curative gymnastics

It should be remembered that in the treatment of a disease such as humeropathy periarthritis, the exercise complex in some cases has contraindications to the performance:

• undeveloped severe pain syndrome;
• infectious diseases in acute stage;
• high body temperature;
• a burdened cardiological anamnesis (myocardial infarction, aneurysm, malignant hypertension with frequent crises, angina);
• diabetes mellitus with complications.

The technique of treatment of humeroparous periarthritis according to Dr. P. A. Popov

The complex of exercises with the shoulder-flapping periarthritis of Dr. Popov is based on the performance of low-amplitude movements (stretch marks, inclinations, flexions) that relieve pain, tension, fatigue in muscles and joints, and thereby improve mobility in them. The main condition for the implementation of this technique is the mandatory mobility of the spine and its direct participation in the performance of all tasks.

Exercise number 1 - "walking" sitting on the spot.

Starting position: it is convenient to sit on the edge of the chair, legs a little apart, keep the spine straight.

Start "walking" on the spot, while performing sliding movements with your hands on the hips, in the direction from above down to the knee, alternately right and left hand (for one movement of the hand - inhale, for movement with the second hand - exhalation).

You can alternate longitudinal movements with circular (massaging) and increase the slope, if this does not cause discomfort.

Exercise number 2 - relaxation.

It is very important not only to properly load the ligament muscular corset, but also provide adequate relaxation.

For this, trying to keep a smooth posture, you need to relax your hands as much as possible and perform smooth movements with your shoulders.

Then bend, rounding his back and continuing to move his shoulders, straighten up.

Thus, in the treatment of such a disease as humeropathy periarthritis, the Popov's exercise complex is one of the simplest in terms of performance, and at the same time - effective.

There is a large number of techniques that describe gymnastic exercises for various pathological conditions of the musculoskeletal system.

In the case when the humeropathy periarthritis is diagnosed, a set of exercises, such as "walking" sitting and relaxing, are mandatory after each of the following gymnastics:

• circular movements with shoulders with hands down;
• Drawing the eight with raised shoulders;
• holding hands closed in front of him, to make sipping movements forward, while sensing tension in the spine and hip joints;
• The legs are shoulder-width apart, arms hang freely; inhalation - crossing arms and extending the shoulders, exhaling - returning to the starting position with the maximum approach of the blades;
• having placed arms or hand neither a humeral belt, elbows to execute circular movements in one and other party with gradual increase of amplitude of movements;
• feet shoulder width apart, socks pointed at each other. Leaning down, sliding on the legs, try to reach the feet with your hands, while maximally bringing your knees to each other. Straighten, socks out, shoulder blades together.

If in the process of performing physical and gymnastic exercises with such a disease as a humeroscapular periarthritis, the complex of exercises Popova caused unpleasant sensations - stop and perform the second exercise on relaxation. And only after complete elimination of discomfort it is possible to resume the gymnastics:

1. Hands on shoulders, elbows are deployed forward. Perform an easy sip on the elbows forward, alternating each hand, and do not forget to follow the breath.

2. Hands freely hang, completely relaxed. Breathe - arms rise up, palms out. Exhale - hands down. The second rise of hands with a turn of the palms inward.

3. The starting position - legs on the width of the shoulders, hands on the knees:

• stretch the right shoulder to the left knee, gently bending forward, in the same way and in the opposite direction;
• leaning forward with a fixed and fixed spine.

Pleuralopathy periarthritis: a set of exercises Bubnovsky

Bubnovsky's method is based on strengthening the work and mobility of the spinal column. The therapeutic effect is to give the muscles elasticity.

In addition, by doing, the patient improves not only well-being, but also mood, acquires confidence in himself and in the future.

The kind of loads follows and their intensity should be stipulated with the attending physician and carried out under the supervision of medical personnel.

Plechelohepatic periarthritis: a set of exercises Levchenko

The technique of Dr. Levchenko is simple and at the same time quite effective, does not require additional equipment and considerable efforts.

Let us dwell on the most common and universal exercises of this complex:

1. hands to clench into fists and holding them freely along the trunk to perform rotational movements in the hands alternately in one and the other direction;
2. rotating movements in the elbows;
3. alternate lifting of the right and left shoulders;
4. shoulders with their shoulders back and forth;
5. hands on the waist and sliding movements along the waist, we take the blades forward and maximally close them from behind;
6. picking up any improvised stick, having grasped it with both hands on the width of the shoulder, perform the raking movements as an oar;
7. swaying movements from side to side with a stick;
8. raising the stick upwards and lowering down with that amplitude and frequency, which does not cause you to increase the pain syndrome.

The total multiplicity and intensity of the exercise varies depending on the severity of the disease (its neglect) and overall fitness of the body, but on average for the therapy of such a disease, as a humeropathy periarthritis, a set of exercises is necessary repeat 8-10 times.

Conclusion

Regardless of what method you choose, you should consult your doctor before you start. This will help you to exclude possible contraindications to exercise and provide a positive result of training.

A source: https://www.syl.ru/article/204390/new_plechelopatochnyiy-periartrit-kompleks-uprajneniy-doktora-popova

Exercises of the Popov complex with humeroscapular periarthritis: a review

A set of exercises by Popov with a shoulder-piercing periarthritis - a series of specially selected movements that help to treat the disease, contribute to the gradual development of the joint and the removal of contractures.

The author of this complex is Dr. Popov, a rehabilitation physician:

The peculiarity of the method consists in directed influence on the hard and soft tissues of the shoulder joint - this effect is achieved due to smooth and gradual stretching.

Another characteristic difference between the Popov complex and the traditional exercise therapy is that exercises seem to repeat, but with each repetition a greater amplitude is achieved (due to the preliminary "warm-up" muscles).

The basic rules of the Popov complex with periarthritis:

• every movement of the complex should give pleasant sensations;
• It is necessary to perform the complex as far as possible, there should be no pain;
• after each exercise you need to relax the muscles of the shoulder girdle;
• The breathing during the execution of the Popov complex with the humeroscapular periarthritis should be in tact with the movements.

Further in the article - a full set of Popov from 26 exercises.

Exercises of Popov with humeroscapular periarthritis

All the exercises of the Popov complex are performed sitting on a solid surface. Each movement should be repeated for about one minute. If there is pain or discomfort when performing, skip this movement and go on to the next one.

In the list below - part of the Popova complex with periarthritis, which is performed while sitting. The second part (which is performed standing) - you can look at the video that comes after the list.

1. Sit on a chair so that you feel comfortable. Put your hands freely on your knees. Sitting, imitate walking, moving your legs this way, as if you are walking. Do not lift your hands from your hips, but move along them (more precisely, as they "walk" they will move themselves).
2. Without stopping "walking start with your hands to do a circular motion on the hips, massaging them. With this actively move your shoulders after your hands. Although the exercises are aimed at treating humeropathy periarthritis - it is important that the entire body moves.
3. Sitting on a chair, put your hands on the sides so that they hang freely. Imagine that you have a load in your hands. Move your shoulder girdle, pulling your hands along. Watch your back, it should not be in one position (periodically straighten and relax the lumbar region).
4. Do circular turns with your shoulders back with as much amplitude as possible. Hands freely hang down and move passively. In this movement, the back should also take an active part. When lifting your shoulders, straighten your back, and when you lower and pull back, relax it and bend it a little. Femoral joint also lift something, then lower it. In general, in this exercise you make wavy movements.
5. Do the same as in point 4, only in the direction forward.
6. Repeat exercise 3 and then 2. Watch your breath. The movement of shoulders and arms should be synchronous with inhalation and exhalation.
7. The starting position is the same (sitting, arms hang freely). Do active circular rotation with your shoulders back. Assist with your hands, take them back too, bending at the elbows. Lean slightly to the side; the movement itself is similar to the "eight." Move about a minute, then another minute in the opposite direction (shoulders forward).
8. Take the brush of one hand in the other hand. Pull up, pulling after the hands of the spine (straightening the lumbar region). Often when humeroscapular periarthritis to raise hands upwards is difficult - in then pull them forward, deviating to back of the chair. The loin also participates in the movement. When you stretch your arms and lean back - exhale; returning to the starting position - the breath.
9. Repeat exercise number 2 from this complex of Dr. Popov.
10. Do small swings with your hands forwards and backwards, using the body body. Leaning toward the back of the chair, cross your straightened arms and try to close your shoulders as close as possible, exhale. While pulling your hands back, body forward, straighten your back, inhale. Try to bring as close as possible to each other blades.
11. Alternately, raise your hands forward as far as possible. Mandatory participation of the corps: when lifting the arm, the spine straightens, and when lowered, it bends in the lower back. The hip joint also takes part in lifting and lowering the trunk.
12. Place the hands in the area of ​​the clavicle. Do circular smooth movements with your arms bent forward with as much amplitude as possible. Slide the body up and down with your hands. Take a breath when lifting your elbows and body up, exhale - the body and hands fall down. The spine then straightens, then bends. Do 1 minute ahead and 1 minute back.
13. From the sitting position, lean forward; hands slide along the legs, trying to reach for feet (exhalation) and bringing their shoulders closer to each other. Returning to the opposite position, take the hands lowered down as far as possible backward, trying to bring the vanes (inspiration). When humeroscapular periarthritis is difficult to remove the shoulder, you need to feel the contracture, this will indicate the correctness implementation.
14. Repeat exercise 2.
15. Place the hands in the area of ​​the clavicle, the elbows along the trunk, the waist is relaxed, slightly bent. Straightening your back, lift one elbow in the direction forward and upward, and the other - back and up. Return to the starting position. Repeat in the other direction.
16. Sitting, relax your back, hands down. Straightening your back, raise your hands up through the sides, making a circular rotation. Lower them to the starting position, but with the palms of your hands (inside). Then in the opposite direction to the starting position. When raising your hands, take a breath when you lower - exhale.
17. Repeat exercise number 2 from this complex of Dr. Popov.
18. Close your fingers in the lock, place your hands in front of you at the level of the chest (elbows pointing to the sides). Make your hands "wave as if rolling it from one elbow through the fingers to the other. Alternately in both directions. This movement is quite difficult with periarthritis, so do it as far as possible, without allowing pain.
19. Place your right hand on your left shoulder, grasp the elbow of your right arm with your left, lean forward slightly, bending your back. Straightening, turn slightly to the left, trying to get the elbow as far as possible. The same with the other hand.
20. Repeat exercise 2.
21. Sitting on a chair, spread your legs as wide as possible, put your hands on your knees. Lean forward first with one shoulder (the spine also participates), then the other, returning each time to its original position. Breathe in time with the movements. Despite the fact that this movement for the humeropathy periarthritis is rather difficult, the previous exercises prepare the joint for its implementation.
22. Execute Exercise 2.
23. Repeat exercise 4, but more, actively, focusing on the shoulder joints.
24. The starting position is the same as in Exercise 21. Bend forward, bending your elbows slightly. Move forward first with one shoulder, then with the other. The spine is straight and does not participate (only the shoulders work).
25. Repeat exercise 2.
26. Make a few strokes with your hands to the sides, up and down to relax.

The Popov complex with humeroscapular periarthritis should be performed daily. The next day there may be mild pain in the shoulder region - this is normal, unpleasant sensations will pass after the second session.

Be engaged in gymnastics and be healthy!

A source: http://SustavZdorov.ru/artrit/periartrit-kompleks-uprazhnenij-popova-268.html

Complex of exercises with humeroscapular periarthritis

People often suffer from back and shoulder pain. And every year the pain becomes stronger.

Of course, at first the sensations will not be very noticeable, but if you do not give them value, in the future the situation can only worsen.

Only about everything later, first you need to understand what kind of ailment this is and what are the causes of its occurrence.

What is a humeroparous periarthritis?

It is difficult to treat, therefore, to combat such ailment not only medicamental treatment is used, but also various sets of physical exercises.

Among them, more complex techniques differ from the known doctors S. M. Bubnovsky and P.

Popova, as well as the simplest exercises that are aimed at improving the condition for this problem.

Causes of humeroparous periarthritis

Periarthritis usually occurs suddenly. There are several reasons for this: falling, physical overload, a strong blow to the shoulder, etc.

People who do not engage in sports are more likely to suffer from this disease.

After all, their joints are untrained, so they can be pulled even from the sharp movement of the hand.

There are other reasons, which include:

• myocardial infarction;
• disease of the cervical spine;
• problems with mammary glands.

The disease manifests itself in two forms: acute and chronic. First it appears in the form of mild pain, which eventually begins to intensify.

Because of this, a person does not sleep well, and he has a high fever. If the disease is not treated, eventually it becomes chronic.

But even then, you need to see a doctor so that he can prescribe a treatment, because the ailment itself will not disappear.

Technique of Popov

A lot of time Popov spent on restoring the functions of the human body after trauma. The doctor's greatest attention was paid to tendons and ligaments, as well as connective tissue.

The idea of ​​Popov was that, with trauma, parts of the limb may later assume the wrong position, and connective tissue fixes and then begins to adhere to it.

Such an ability as "remembering Dr. Popov was able to use in his technique. He began to train the fabric in such a way that it would occupy the right position using the "small movements" method.

The point is that the stiffened ligaments are loosened. Perform such exercises can be both in a state of remission, so after a cure. True, it is necessary to perform Popov's movements on a regular basis in order to achieve the effect.

Bubnovsky's Methodology

Doctor Sergei Bubnovsky practices joint gymnastics, which enhances vertebral mobility and helps restore body functions.

Here the effect is that the elasticity of the muscles persists for a long time, even after the treatment is completed. In addition, in the process of doing exercises a person gets rid of negative emotions and becomes more confident. The methodology has several variations and takes a little time.

The Simplest Exercises

If we talk about more simple occupations, then a lightweight exercise package, which is offered by therapeutic exercise (LFK), helps treat lethargic periarthritis.

Exercise # 1

Performed on a chair.

Hands should be on the belt, and elbows are divorced in the sides. In this position, it is necessary to move the shoulders in a circle. Move as slowly as possible. First forward, and then in the opposite direction.

Exercise 2

Performed in the same position.

In this case, the shoulders move forward as far as possible, and then, as far as possible, back. Repeat actions need 6-7 times.

Exercise 3

Being in the sitting position, the injured limb should be wound as hard as possible behind the back. A healthy hand behind the wrist should pull the sick part of the body down.

It must be done very smoothly, so as not to feel pain, and to achieve only muscle tension. And when you reach the "maximum" position, you need to stop for a few seconds.

After that, strain your hand and fix it for another 10 seconds. And then, having relaxed the limb, pull a little more in the same direction.

Repeat a few cycles, most importantly, do not allow the occurrence of pain.

Exercise 4

Some patients, severely restricted in movement, are offered an exercise even easier.

Lying on your back, your hand should be straightened, and your palm should be turned upwards. When breathing in, the hand needs to be lifted slightly upwards, to strain its muscles and hold it for a few seconds. On exhalation, lower the limb down, and then completely relax it. This exercise is done at least five times.

It is worth remembering that the above exercises should be performed only after consulting a doctor. And in parallel to treat the disease medically.

A source: http://SilaDiet.ru/uprazhneniya/dlya-spiny/kompleks-pri-plechelopatochnom-periartrite.html