Spur on the heel: iodine treatment

Heel spurs: treatment with folk remedies, iodine, feedback on the result:

This disease, manifested acute, sometimes unbearable pain in the foot, unfortunately, is known to many people after forty years.

Patients with this pathology complain of a sense of having a bone spine on the heel, which from the inside digs into the flesh.

What is a calcaneal spur?

It is really a thorn, a fairly large in size formation in the calcaneus. He can reach a length of one and a half centimeters, giving the patient discomfort.

However, the bony outgrowths themselves are not the cause of the pain.

In most cases, it is caused by inflammation or degenerative lesion of plantar (plantar) flat broad ligaments (fascia).

This disease is diagnosed by X-ray examination. Treatment is prescribed only after the doctor has examined the picture of the patient's foot.

Causes of the disease

This pathology can cause a number of reasons. The most common of these are:

1. Age (after forty).
2. Steady work.
3. Obesity.
4. Flat feet.
5. Professional sports (especially running).
6. Injuries of the legs.
7. Shoes with high heels (with constant wearing).
8. Osteochondrosis.

All these factors contribute to the fact that a heavy load is placed on the heel, the tendons are injured. As a result, chronic inflammation develops. It leads to ossification of the tendons and the formation of the heel spur.

Symptoms

The main symptom that causes a person to seek help from a doctor is acute pain when heel loads. It can extend to its entire surface or to be localized on the inside.

Often a person experiences burning pain after a long sitting or after a night's sleep. After he a little "diverges the pain seems to be dulled. But by the evening she begins to harass with renewed vigor.

Many patients note that their painful sensations appeared abruptly and suddenly, while others state that the disease developed gradually, eventually turning into a chronic form.

People with this pathology tend to step less often on the aching heel, their gait changes, there may be lameness, working capacity decreases. Outwardly, the heel area, as a rule, does not have any changes.

But when examining the foot, probing the calcaneus, squeezing the sides, the patient experiences pain.

A person with such a disease experiences discomfort at the junction of the Achilles tendon due to the pressure of the back of the shoe when walking. Often this place swells.

Traditional methods of treatment

How to get rid of an insidious disease? This question interests all who are concerned about the heel spur. Treatment with folk remedies - iodine, warming compresses - along with the standard volume of treatment procedures gives excellent results.

Traditional medicine recommends the following measures for the treatment of calcaneal spurs:

• orthopedic assistance (insoles, thrusts, which unload the arch of the foot);
• Exercise therapy;
• physiotherapy
• massages with warming compositions;
• applications with medicinal mud.

Older fasciitis needs more effective methods of treatment:

1. laser;
2. ultrasound;
3. gamma-therapeutic;
4. shock-wave;
5. the introduction of corticosteroid drugs ("Flosteron "Diprospan").

If in this case there is no effect, then surgical intervention is recommended - excision of osteophytes and soft tissues (damaged).

ethnoscience

Traditional methods of treatment aimed at eliminating inflammation and pain, with this disease are no less effective than outpatient courses of physiotherapy.

In this case, irritating and warming properties of various compositions of natural origin are used, which allow the expansion of blood vessels.

If you are diagnosed as calcaneal spur, treatment with folk remedies (iodine with various components, hot baths, compresses) should be a supplement to traditional methods. It should be noted that the therapy in this case is quite long - sometimes up to several months.

The best recipes: cabbage and honey

The apples with cabbage and honey, judging by the reviews, quite quickly give a positive effect. Patients note that even three performed procedures help to get rid of unbearable pain.

You will need a large leaf of cabbage, which should be washed and dried. Spoon a thin layer of liquid honey on it and press firmly against the arch of the foot. Fix the compress with a bandage and warm the foot. It is advisable to leave the bandage for the whole night.

Mustard applications

Considered no less effective means. For this procedure, mix a spoonful of sea salt, flour, mustard, sugar.

Gradually add the wine vinegar, diluting the mixture to the consistency of sour cream. The resulting mass put on a gauze napkin and press against the arch of the foot.

Fix, secure and insulate. This procedure is also done for the whole night.

Hot baths with clay

If you believe the reviews, an excellent way to relieve inflammation and remove salt deposits - the bath. For this procedure, any clay: bought in a pharmacy or stored on a garden plot will do.

Dissolve in the hot water so much clay that the water becomes cloudy. Bow your feet before the water cools. It can not be reused. After the procedure, wear warm socks.

Warming up

For this, salt or fine sand is used. The procedure is carried out overnight. Salt / sand heat in a frying pan, pour it into a wide container to fit her foot. Put your sick leg in hot sand and hold until it cools.

Compress from potatoes

According to many supporters of traditional medicine, a very effective tool. Wash the tuber of medium-sized potatoes.

Thin slice (directly with the skin), put on the heel and put on cotton socks. It can be done in the daytime, if you do not leave the house, but it is better to fix it for the night.

Potatoes are changed as they blacken. The course of treatment - from two weeks or more.

Medical bile

A small soft napkin (preferably from cotton) soak in medical bile and attach to the heel.

Take care that the liquid does not get on a healthy skin - you can get a severe burn. Compress the cover with a plastic wrap and put on a woolen socks.

It is necessary to do such procedures on a daily basis. The course of treatment is one to two months.

Iodine from calcaneal spur

This tool does not need advertising. Iodine is a wonderful antiseptic that has other healing properties. It is known for its powerful warming and anti-inflammatory effect.

For this reason, it is often used by those who are tortured by the heel spur. Treatment with folk remedies, iodine in particular, includes a variety of compresses, baths, rubbers, ointments and some other procedures.

They soften the spur, stop its growth, relieve stagnant phenomena.

How to treat heel spur with iodine? Today we will answer this question in some detail. People say that at the initial stage of the development of an ail there is only enough iodine mesh applied daily for a week. But in most cases, more serious procedures are needed.

Treatment of heel spur with iodine should be carried out taking into account individual characteristics of the organism and the presence of deteriorating factors: flat feet, excess weight. To achieve the greatest effect, the procedures are recommended to be carried out regularly.

Procedures using iodine should preferably be done at night, when there are no loads on the foot and the heel is warm and at rest. It is necessary to strictly observe all the proportions that this or that recipe contains from the heel spur. I can not joke with iodine - you can get a serious skin burn.

If your doctor finds it necessary to use traditional methods in addition to traditional methods of treatment, you can use the information below.

We will present the most effective, according to the supporters of alternative medicine, prescription drugs based on iodine.

Iodine mesh

This is the simplest and most common means that allows you to treat the heel spur at home. Iodine (5% solution) on the heel is applied with a cotton swab mesh. But do not forget that this method is effective only if the disease is not yet started.

The iodine mesh strengthens the circulation in the heel, relieves inflammation and greatly facilitates well-being, relieving pain and reducing inflammation.

Compress of iodine, honey and salt

If we study numerous reviews, we can conclude that the calcaneal spur responds fairly well to multicomponent compresses. Treatment with folk methods (iodine with the addition of other natural substances) gives excellent results.

Mix 50 ml of a 5% solution of iodine with one teaspoon (tea) of shallow salt and a spoon (canteen) of liquid natural honey. Put this mass on a gauze napkin.

Pre-steal the foot in hot water. Compress apply to the heel and fix it with a bandage, cover with a film (can be used edible) and put on a warm sock.

In the morning, rinse with warm water.

Such a compress should be done before bedtime for seven days. Judging by the reviews, it reduces pain and inflammation, improving blood circulation in tissues.

Compress with aspirin

Treating the calcaneal spur with iodine and aspirin is effective for very severe pain. To prepare such a compress, you will need a 3% iodine solution. A small amount of it is mixed with two pre-chopped aspirin tablets.

Put this mixture on a piece of bandage or a cotton pad and attach it to the sick heel. Wrap the compress with something warm. To enhance the thermal effect, wrap the heel with a film. This procedure is done no more than once a week.

Tincture with valerian

How to treat a heel spur with iodine and valerian? It turns out that this wonderful plant helps not only to calm nerves, but also to cure such a serious ailment.

You will need two bottles of valerian, iodine (5%) and triple cologne. All this must be mixed and allowed to stand for a day in a dark place. Tincture should be lubricated sore spot at night. After rubbing the compound, do not forget to put on a warm sock.

Ointment from iodine, aspirin and analgin

In severe disease, folk healers recommend the treatment of heel spurs with iodine, aspirin and analgin. To do this, grind into powder four tablets of analgin and aspirin. This powder is poured into 100 ml of iodine solution (5%).

For the day, remove the ingredients into a dark place. This ointment is applied to the sore spot no more than once in 7-10 days. The course of treatment is from four to six weeks. Ointment, as many people who have experienced the effect of this drug on themselves, assures, effectively removes acute pain.

Aloe vera and iodine juice

Treating the heel spur with iodine (reviews confirm this) quite quickly relieve the pain. Before you another effective recipe, for the preparation of which you will need:

• a bottle of cologne (100 ml);
• 50 ml of iodine (5%);
• 10 tablets of analgin (ground);
• juice, squeezed out of six leaves of aloe (preferably a three-year-old flower).

Mix all the ingredients and allow the fritters to infuse for ten days in a cool dark place. This compound has an anti-inflammatory effect.

Baths of iodine and soda

Dilute 2 tablespoons of iodine (5%) and a spoonful of soda in three liters of water (hot). Put your feet in the tub for twenty minutes. When the water is almost cool, wipe dry your feet and put on woolen socks. Such a procedure can be performed every day until the pain disappears.

Baths with iodine and sage

In five liters of water, boil 100 grams of dry sage for ten minutes. When the broth cools down to such a temperature that it can tolerate the skin of the legs, add to it ten drops of 5% iodine.

The procedure lasts about twenty minutes (until the water cools down completely). At the end of this time, the legs must be wiped dry and greased the heel of one of the iodine flour, the recipes of which are described above.

Heel spur: treatment with folk remedies (iodine), reviews

The majority of patients who use this medication for treatment of this serious disease, including iodine, believe that they are actually effective drugs.

However, they must be used in a comprehensive manner, in combination with traditional methods of treatment.

Folk remedies really eliminate the main symptoms of the disease (burning and pain in the heel), but they are not affect the cause of the disease, so after a temporary disappearance of pain, it can return again, especially if the ailment launched.

A source: https://www.syl.ru/article/305058/pyatochnaya-shpora-lechenie-narodnyimi-sredstvami-yodom-otzyivyi-o-rezultate

Treating heel spurs with iodine folk remedies, reviews

Stitching and aching pain in the heel during walking is the main impetus to the formation of the calcaneal spur. This education is not visible to the naked eye. To see it it is possible only on a roentgenologic picture.

Treatment of the heel spur involves the use of physiotherapy, wearing special insoles and therapeutic exercise.

When all these methods do not give positive dynamics and the pain syndrome only increases, doctors advise to perform an operation, during which the removal of bone formation occurs.

But, as practice shows, you can get rid of this illness with the help of traditional medicine. And if you also have heel spurs, iodine treatment will definitely help you.

This is an ancient method of treating bone formation, which has been successfully practiced today. But how exactly iodine affects the heel spur and how it should be applied, you will now find out.

Therapeutic effect of iodine

Iodine is in every home medicine cabinet. But they use it more often only as an antiseptic. Few people know that in addition to disinfecting action, iodine also provides removal of inflammatory processes.

But the appearance of the heel spur and is a consequence of noninfectious inflammation of the ligament on the foot, which gradually begins to affect nearby tissues.

With its regular application, the degenerative processes slow down and the bone tissue returns to its normal state.

How to apply iodine from the calcaneal spur?

If you have a calcaneal spur, iodine treatment can be carried out in different ways. There are several effective recipes for its use, of which we now tell you.

Appliques with iodine

This drug contributes to the relief of pain syndrome, the restoration of local blood circulation and the work of tendons.

For its preparation, you need to mix a bottle of iodine in one container, with 1 tsp. table salt and liquid honey (1 tablespoon).

The resulting composition should be laid on the gauze fabric and applied to the heel, previously heated in hot water.

After that, the gauze fabric should be fixed. To do this, you can use polyethylene and a dry bandage. On top of the leg without fail it is necessary to put on a warm shawl.

With such a compress it is necessary to go to bed. In the morning you should not rush to shoot it. You need to be like 20-40 minutes, and only after that remove the bandage and rinse the foot.

The course of treatment is 5 days.

Painkiller based on iodine

How to treat heel spur with iodine? From it you can prepare an excellent ointment, which not only removes inflammation, but also quickly eliminates pain syndrome. For its preparation, you need 2 bubbles of iodine, which must be mixed with 4 tablets of aspirin and analgin (they need to be ground).

After this, the resulting mixture should be transferred to a dry container and put on a day in a warm dark place. An anesthetic ointment is ready for use, it should be used every day, lubricating her sore spot before going to bed. The course of treatment is one month.

Warming compress with iodine

This remedy also helps to eliminate the pain syndrome. Thanks to it, the functionality of the foot is restored.

For the preparation of a warming compress, you need to mix 2 bubbles of iodine, 2 bottles of pharmacy tincture of valerian, 1 bottle of triple cologne and 4 pods of bitter pepper in one container.

The container needs to be tightly closed with a lid and put in a dark place for a couple of days, that the mixture is thoroughly brewed.

After this, it can be used to treat the calcaneal spur.

To do this, take the prepared product, apply it to a sore spot, and on top wrap the heel with a food film and put on a warm sock.

It is worth noting that such treatment is unsafe, since it can provoke the appearance of a severe burn.

In general, such a tool should be kept on the heel all night. The course of treatment is 1 week.

Treatment of calcaneal spurs with iodine responses is different. Someone really helped this tool, but some do not. Therefore, hope for a miracle is not worth it. Use iodine to treat the spur on the heel is necessary in conjunction with physiotherapy and physical therapy.

A source: http://EveHealth.ru/lechenie-pyatochnoy-shpory-yodom/

How to treat heel spur with iodine

Iodine is an antiseptic, which rightly deserved national recognition. Hardly there is still such a popular medicine. No surgeon can do without it. He is kept in a home medicine chest and taken with him on the road.

The preparation is used not only for the treatment of abrasions and wounds, but also for pain in muscles and joints. Finally, it is used with a calcaneal spur. This treatment with iodine is a folk remedy, but it deserves attention.

Let's find out - does iodine help with the heel spur? In what form does it apply, does it have contraindications? And also consider the folk compositions for the treatment of the heel spur with iodine.

How iodine works on the heel spur

With plantar fasciitis, which is popularly called a calcaneal spur, an anti-inflammatory and irritating property of iodine is used.

On the one hand, iodine enhances blood circulation in the heel spur region and this improves the elasticity of the plantar fascia, faster healing of microfractures on it. On the other hand, the anti-inflammatory properties of this drug reduce pain.

Thus, iodine eliminates inflammation of the fascia, improves its structure and restores the physiological function while walking.

The use of iodine in pure form

Iodine from the calcaneal spur is used including in its pure form. To do this, make foot baths or draw a mesh on the heel.

To apply iodine mesh with a cotton swab soaked in 5% tincture of iodine, apply a net pattern on the lower part of the heel. To enhance the warming effect on the leg, put on a woolen sock and leave it overnight. The net is done daily at night for 5-7 days, after which a break is taken.

The therapeutic effect of the mesh is based on the warming and anti-inflammatory properties of iodine. This method is recommended to be used at the beginning of the disease, when heel pain first appeared.

Application of a bath with iodine.

• Dilute 5% iodine tincture in half with water. Pour the solution into a small container.
• Place only the heel in the bowl and hold for 2-3 minutes or until you feel a burning sensation.
• Wipe off the foot with a dry cloth, cover with a clean cloth and put on a woolen sock to enhance warming.
• The course of treatment consists of 5-7 procedures.

The iodine bath and the net help in the initial stage of development of the calcaneal spur. These procedures reduce pain in the heel due to the anti-inflammatory and warming effect.

Folk remedies with iodine from the heel spur

When treating the calcaneal spur, iodine is used together with other agents. To strengthen the irritating effect, pepper is added to it.

The anti-inflammatory and analgesic effect of iodine becomes more pronounced with the addition of aspirin and analgin.

Let's find out how to treat heel spur with iodine by using different combinations of other substances.

Ointment from iodine, honey and salt

Ointment components:

• 1 tablespoon honey;
• 1 bottle of 50 ml iodine tincture;
• 1 teaspoon of salt.

Preparation of the ointment for 5 procedures and the method of application are as follows.

1. One tablespoon of honey mixed with 50 grams of iodine tincture and 1 teaspoon of Extra salt.
2. After stirring, grease the resultant ointment with a gauze napkin and apply in the area of ​​the spur.
3. Top with a cellophane bag, put on a woolen sock.
4. compress on the heel of the Compress keep for the night.
5. In the morning, like to warm up for 15 minutes.
6. Then take off the napkin with medicine and rinse your foot.
7. The procedure is done 5-6 times a night. The course of treatment is recommended to be repeated after 6 months.

Ointment from iodine, honey and salt from the calcaneal spur softens the fascia, increases its physiological elastic properties. In addition, iodine tincture acts on the plantar fascia as an anti-inflammatory agent. After the course of treatment, the pain in the foot noticeably recedes, and walking becomes comfortable.

Tincture of iodine, valerian and triple cologne

The components are as follows:

• 2 bottles of iodine tincture;
• 2 bottles of valerian pharmacy;
• 2 bottles of triple cologne;
• 2 pods of bitter pepper.

Preparation and use are as follows.

1. Stir the ingredients in a glass bowl of dark glass.
2. Add 2 pods of bitter pepper and let it brew in a dark place at room temperature for 24 hours.
3. Ready tincture is used for rubbing into the skin of the foot every day before going to bed.
4. After the procedure, put on a woolen sock to enhance the warming effect.

Such a three-component, alcohol-based formulation undoubtedly has a warming anti-inflammatory effect on the ligamentous apparatus of the foot. Pepper as an irritant stimulates blood circulation.

After the course of treatment, the elasticity of the plantar fascia is improved, and the pain is relieved by supporting the foot. In addition, after the absorption of valerian, the mood of a person is improved, exhausted by fear to stand up due to pain.

Such a composition has an important advantage - a relatively small concentration of iodine due to additional components. This reduces the risk of skin burns.

Iodine foot baths

With a calcaneal spur, foot baths are doubly useful and, moreover, less dangerous. Iodine does not directly affect the skin in such a bath that it prevents burns. Hot water stimulates circulation, improving the elasticity of the plantar fascia. This method deserves attention.

Foot bath with iodine and salt

Components:

• 1 handful of salt;
• 1 ampoule iodine 5% ml.

The application is as follows.

1. Dissolve in a hot water 1 handful of salt, add 1 ampoule of iodine tincture. Mix everything.
2. Put your feet in hot water and soak until the water cools for 10-15 minutes.
3. The procedure should be done every day for 7 days.

The hot foot bath improves the circulation of the foot and fascia, relieves pain in the foot under load. Iodine affects the inflammatory process in the fascia. After the procedure, it is recommended to apply "Voltaren" ointment, which is better absorbed after the pairing of the leg.

Foot bath with iodine and soda

Ingredients:

• 2 tablespoons 5% iodine tincture;
• 1 tablespoon of baking soda;
• 3 liters of hot water.

To apply so.

1. Dissolve hot water in soda, add iodine and mix the solution.
2. Keep feet in a hot solution for 15 minutes.
3. Wipe your feet and put on woolen socks for warming.
4. Baths with iodine are done 7 times a day. If necessary, the course of treatment is repeated after the break.

The procedure has an emollient and anti-inflammatory effect on the ligaments and muscles of the foot. As a result of the course of treatment, the structure of the fascia is improved and the physiological function of the ligamentous apparatus of the foot is restored during walking.

Iodine and Aspirin

To enhance the properties of iodine, some medications are added to it. We offer some popular recipes. Effectively relieves pain from heel spurs iodine and aspirin.

Components of the mixture:

• 2 tablets of aspirin for 0, 5 grams;
• 1 ampoule of iodine tincture 5% ml.

Preparation and use of the formulation.

1. Stretch 2 aspirin tablets until the powdery state.
2. Add 1 ampoule of iodine tincture. To prevent skin burn, it is recommended to dilute the iodine ampoule in half with water. Stir the mixture thoroughly.
3. Dip into the composition a gauze napkin and attach to the heel.
4. Top with polyethylene and wrap with a bath towel.
5. The compress is held for a few minutes until the burning sensation is felt. It is recommended to do 3 procedures 1 time per week. If necessary, the course of treatment is repeated after the break.

The anti-inflammatory effect of iodine is enhanced by the analgesic effect of aspirin.

Both chemicals with heel spur act synergistically mutually reinforcing the healing properties. As a result of the therapeutic effect, the inflammation of the plantar fascia decreases.

After the procedures, the patient feels a reduction in pain in the heel and a decrease in tension in the foot while walking.

Iodine with aspirin and analgin

Components:

• 2 tablets of analgin to 0, 5 grams;
• 2 tablets of aspirin, grams;
• iodine tincture 5% - 100 ml.

Preparation and use.

1. Aspirin and analgin powder to powder.
2. Mix in a dish of dark glass with 5% - 100 ml of iodine.
3. Leave to infuse for 24 hours.
4. Apply the mixture on a four-layer napkin and attach to the heel.
5. Cover with waxed paper and wrap it with a warm towel.
6. Compress keep a few minutes.
7. The course of treatment consists of 4-5 procedures once a week.

This mixture has anti-inflammatory and analgesic effect on the ligamentous apparatus of the foot. As a result, the elasticity of the fascia improves, which leads to physiological biomechanics of the foot. After the course of treatment, pain in the heel decreases, the patient's quality of life improves.

Iodine and ammonia from the heel spur

Components:

• 30 ml ammonia;
• 30 ml diluted in half with water 5% iodine tincture.

Preparation and use are as follows.

1. Combine iodine and ammonia in equal proportions and mix the solution thoroughly.
2. Moisten the composition with a gauze four-layer napkin and attach to the heels.
3. Cover with parchment or foil and put on a woolen socks.
4. Leave the compress overnight.
5. The course of treatment is 7 procedures. Repeated treatment is recommended in a week.

The action of compresses on the fascia is a softening, anti-inflammatory and analgesic. After the course of treatment, the patient freely comes to the foot and, finally, can relax after excruciating pains in the heel.

Iodine and camphor oil

Ingredients:

• 1 bottle of 5% iodine tincture;
• 1 bottle of camphor oil.

The procedure is carried out in the following sequence.

1. Strain the feet in hot water.
2. Massage feet with camphor oil for 5 minutes.
3. Apply a cotton bud to the iodine net on the heels and feet, then put on a woolen socks.
4. The course of treatment is 7 procedures.

The therapeutic effect is provided by all incoming components. A hot bath and massage enhances the circulation of the foot. Medications anesthetize and reduce the inflammation of the plantar fascia. As a result, its elasticity is restored, inflammation and pain in the heel decreases.

Contraindications

Like any drug, iodine has contraindications to use. In sensitive people, it can cause an allergic reaction.

Before using iodine tincture on the heel, first apply the preparation on the back surface of the brush and wait 20 minutes.

Iodine and other components are also not indifferent to every organism.

burning in place of compress

Applying heel spur treatment with iodine with aspirin, you should know how much to keep the mixture without risk to health. In sensitive people, iodine can cause a local and general allergic reaction.

If burning on the place of the compress, itching and swelling, immediately remove the bandage and rinse with cold running water and soap.

In case of palpitations, shortness of breath, hoarseness and tongue swelling, remove the bandage and rinse with cold running water. Close people let them call an ambulance.

In addition to an allergic reaction, absorption of excess iodine is contraindicated in patients suffering from hyperthyroidism (an increased function of the thyroid gland).

Contraindicated treatment spurs iodine tincture and with kidney failure. Pregnant and lactating mothers are not recommended to use iodine in treating the calcaneal spur.

Applying folk remedies, one should compare the expected benefit with the potential risk.

Summing up, we emphasize the main ideas. In the complex treatment of the calcaneal spur, when the pain persists, some patients resort to folk remedies.

Before using the drug, it is recommended to make sure that there are no contraindications for use.

A source: http://shporynet.ru/lechenie/pyatochnaya-shpora-lechenie-narodnymi-sredstvami-jodom.html

Folk recipes for iodine calcaneal spurs

Heel spur, or plantar (heel) fasciitis is a disease characterized by acute pain and inflammation of the plantar fascia of the foot, accompanied by the appearance of a built-up cone-shaped form, visually resembling a spike.

The spur on the heel causes considerable discomfort when walking and can cause a change in gait. This diagnosis is put by a third of the adult population, to confirm the diagnosis, an x-ray examination is used. Usually plantar fasciitis affects one leg.

Treatment with iodine spurs on the heel is a traditional way of getting rid of an unpleasant illness.

Iodine for treatment of spur on heel

Causes and symptoms of the disease

The calcaneal spur develops because of the high stress on the calcaneus fascia - it accounts for the entire weight of the body. The disease develops in adulthood, the main causes are:

• Disturbance of metabolism (metabolism);
• Overweight;
• Injuries to the tendon or calcaneus;
• Circulatory disturbances in the legs;
• Increased stress on lower limbs;
• Infections and other foot lesions;
• Longitudinal flat feet.

Symptoms of calcaneal spurs are difficult to overlook because of severe pain in the heel, especially in the morning. If you find any of these signs, contact your doctor to clarify the diagnosis:

1. Acute pains, piercing the entire surface of the heel and its inner side. Many patients can not step on it and have to walk on toes.
2. Swelling of the feet and lower legs;
3. The formation of calluses on the soles;
4. If treatment has not been started on time, then a change in gait and its unnaturalness is possible.

Methods of treatment of heel spurs

Before proceeding with the treatment of plantar fasciitis, consult a doctor. He will determine the localization of pain, put an accurate diagnosis and be able to recommend the necessary therapy.

To enhance the effect, medication and folk remedies are combined. Iodine helps to heal the heel spur.

This inexpensive drug, which is in every medicine cabinet, perfectly helps to get rid of pain and inflammation.

Contraindications for the use of iodine

Doctors recommend using iodine to treat the calcaneal spur. This drug has antiseptic and warming effect, quickly penetrates into tissues and improves blood circulation. But because of his active action, he has a number of contraindications:

• Allergic reaction to iodine;
• Pregnancy;
• Hemorrhagic diathesis;
• Chronic kidney disease;
• Diseases of the thyroid gland.

Treatment Rules

Treatment of the spur on the heel with iodine at home has certain rules, following which it is possible to accelerate the process of recovery:

1. Watch the procedure time. Excessive exposure can lead to burns and allergies.
2. Add proper nutrition and exercise. This will speed up the metabolism, help to cope with excess weight, return the body tone.
3. Give preference to comfortable shoes. Do not rush to extremes, choosing a flat sole or hairpin. Optimal is a wide stable heel height of 3-7 cm. Orthopedic insoles can also be purchased - your legs will be grateful.
4. Do not neglect the massage. Knead foot with massage cream or oil in the morning and in the evening, and after - apply iodine mesh on the aching heel.

Recommendations for the treatment of heel spur with iodine

Home recipes with iodine

Many patients are interested in how to treat a heel spur with iodine. This traditional remedy helps to completely remove the symptoms of the disease, but the results of therapy will largely depend on the regularity of the manipulations.

The easiest and most common method of treatment is iodine mesh, it is best to do it before bedtime for the whole night.

First you need to steam up your feet in hot water, wipe dry and make an iodine net on a sore heel with a cotton swab or iodine pencil.

The mesh has an anti-inflammatory effect, helps to remove swelling. Repeat the procedure every day until the symptoms of the disease are eliminated.

Baths with iodine help to relieve pain in a short time. One bottle of iodine is dissolved in 5 liters of hot water. The legs are kept in the bath for 15-20 minutes, after which they need to be wrapped or put on warm socks. The procedure is repeated daily for a month.

Bath with iodine and soda. One tablespoon of ingredients per 2 liters of hot water. The procedure lasts 15 minutes, after which iodine mesh is applied, and warm socks are worn.

The folk remedy for heel spur with iodine in its pure form is rarely used because of the possibility of causing soft tissue burn.

Iodine solution pours into any container, where you can dip the heel. The procedure time is 3-8 minutes, the course should be started with a minimum amount of time.

A tray with iodine is used daily for a week.

Compress of iodine and aspirin put on the heel for the whole night.

Apply to a sore spot, bandage and put on a warm sock. Compress is used no more than 7 days in a row, you can repeat only after a week-long break.

Tincture of iodine, valerian and red pepper is used less often, but it is no less effective. The composition of the balm includes: triple cologne, a bottle of chemist's valerian, a pair of pieces of red hot pepper and two bottles of iodine.

Ingredients are mixed, infused in a dark corked container for at least 48 hours. Tincture lubricates only the rough skin of the patient's heel to avoid the appearance of a burn.

On the processed leg it is desirable to put on a warm sock for the whole night.

Ingredients for folk recipes based on iodine

I can make an ointment from iodine, which is very effective in combating the heel spur. In the composition: 1 tbsp. l. honey, 50 ml iodine and h.

spoon of iodized salt. Everything is mixed and superimposed under the bandage for the night. Morning, after 20-30 minutes after awakening is removed.

Ointment reduces pain, eliminates inflammation and is used as an antiseptic.

Ointment from aspirin and analgin cleanses the pain. For 100 ml of iodine there are 4 crushed tablets of each type. All ingredients are mixed and infused for at least 24 hours. Such a solution is applied once in seven days, the course lasts 4-6 weeks.

Foot massage with camphor oil helps to soften rough skin, improve blood circulation and reduce pain. Before the massage, it is necessary to thoroughly cleanse the skin, steam out, and then wipe dry. After it, you can lubricate the spur on the heel with iodine to speed recovery.

Heel spurs are a common ailment accompanied by severe pain and discomfort. It can be treated with folk methods or with the help of medical intervention.

The most effective means is iodine, due to its antiseptic and warming effect. If treatment of calcaneal spur with iodine did not help within six months, the patient is prescribed a surgical operation.

It is carried out only in neglected cases.

A source: https://NogivNorme.ru/bolezni/pyatochnaya-shpora/lechenie-jodom-pyatochnoj-shpory.html

Heel spurs treated with folk remedies: iodine, spur treatment recipes, how to treat thorns on the heels of the house

Plantar fasciitis or heel spur is the cause of pain and discomfort. Salts of uric acid from the body are not excreted, they accumulate in the heel zone.

The bone of the foot expands, a spine is formed. The tendon loses its elasticity. When walking, pain is painful. A heel spine, a spur is a non-self-supporting disease.

For successful treatment it is important to identify the root cause.

For complete healingpractice surgical intervention. But it's time to get to a doctor, and it's impossible to endure a violent pain. That's why the home non-surgical methods come to the aid in the treatment of calcaneal spurs.

It is not difficult to use it, and the diagnosis "heel spur" treatment of folk remedies, more precisely, iodine, does not deny.

The use of iodine to treat calcaneal spurs stimulates blood flow and improves the condition. But in every method there are secrets. Knowledge of them improves the effectiveness of drugs.

How to treat heel spur with iodine? On steamed in hot waterapply a grid of iodine.

• Leave the gaps between the strips not more than a centimeter.
• Iodine mesh makes sense in the initial stage of spur formation.

With severe inflammation, recipes for folk remedies are more complex. Methods of using iodine for treating calcaneal spurs somewhat. They differ in the way they deliver the beneficial substance to the body:

• compresses;
• rubbing;
• medical baths.

Compresses

Treating heel spurs with iodine compresses will improve the work of tendons, relieve pain and stimulate blood circulation.

Mix 50 g of iodine with a teaspoon of finely ground salt and a large spoonful of liquid honey. Mass spread on gauze.

A stop before the beginning of treatment properly steam out and fasten for the night a compress by a bandage to a problem place.

Top cover the heel with a film and put on a warm sock. In the morning they remove the bandage in a third of an hour, after a short walk around the room. Leg washed.

The rate of getting rid of calcaneal spurs lasts 5 days.

Powder a couple of tablets of conventional aspirin and add a teaspoon of iodine. Rapidly mix the composition and immediately apply to the heel to treat the disease. On top of wrapping a sore spot with a film, put on a thick sock.

Compress is best done at night.2-3 sessions per weekenough for a noticeable relief of the condition. If the problem of calcaneal spurs is not started, it is likely full healing by folk remedies.

At night, make a compress of 6 crushed aspirin tablets and 50 ml of 3% iodine. Warm the crystallized iodine-containing salt and put it in spacious warm socks. On legs put on usual socks, on top of them for strengthening effect from treatment - still one, with salt.

Stir until a homogeneous teaspoon of medical bile and liquid soap or shampoo with 3 drops of iodine.

Remove the product in severe burning immediately. Rinse your foot and apply baby cream.

Rubbing

Iodine-pepper massrelieves pain and restores normal functioningfeet.

Mix in a pair of vials of tincture of valerian and iodine with a bottle of triple cologne. To the mixture add 4 pods of bitter pepper.

Insist folk remedy against heel spurs in the dark in a closed bowl for 2 days.

Put on at night on the heels, wrapped in a film and put on thick socks.

• If the burning is strong, compress the heel spurs removed.
• Ointment during treatment should not get on the delicate skin between the fingers or on the foot.

Express-ointment quickly relieves pain and completely removes unpleasant symptoms. For preparation, 4 tablets of analgin and aspirin are ground into a powder. Mix the mass with 100 ml of 5% iodine solution.

Insist folk remedy for the treatment of fasciitis in the dark day. But they use the drug only in a week. Apply to the heel spurs once every 7 days before bedtime.

The course lasts from 4 to 5 weeks.

Before the healing massage with iodine, the heels are steamed in hot water and smeared with camphor oil. On the heel spurs apply iodine mesh and put on thick socks.

Baths

Pure iodine is poured into a container of ceramics or glass and the diseased leg is lowered for 10 minutes. They are treated against heel spurs every day for a week.

Sodovo-iodine baths help iodine penetrate deep, soften the heels and relieve pain. In 3 liters of hot water, a couple of large spoons of iodine and one soda are bred. Legs during the treatment session are lowered into a prepared bath andhold a quarter of an hour.

Then rub with a towel and put on thick socks. Carry out procedures to complete healing of the legs from the heel spurs.

Take at home treatment of "thorns" on the heels of water as hot as possible, but so that you can stand and not scald. 10 drops of iodine are added to a couple of liters of liquid.

A sore spot hovers in the tub for a third of an hour. It is recommended to gently massage the heel with your hands. Then use an iodine compress or rubbing. Procedures against calcaneal spurs spend for a month.

Recommendations on the application of iodine therapy

Excess weight and flat feet complicate the treatment of calcaneal spurs. To obtain persistent positive changesit is important to hold sessions for at least a month. Approximate desired relief of physiotherapy and massage.

Iodine is harmless. Even if its application does not seem weak for treating heel spurs, it will not cause complications. But before you prepare a folk remedy at home, you should find out if there are any contraindications.

Treatment with iodine is prohibited for allergies to it, hemorrhagic diathesis and kidney disease. The pain of the infusion of iodine will be removed quickly, and the preparation of the folk remedy does not take much time.

Iodine therapy will eliminate heel burning and relieve pain without affecting the main sources of the problem.

Otherwise, any recipes of folk remedies will be useless, but only temporarily relieved pain will return again.

The use of iodine to heal spurs requires the organization of proper nutrition. In food it is recommended to include products containing iodine: fruits, vegetables, walnuts, sea kale.

It is necessary to reduce the use of food, which slows down the metabolism. The diet removes meat, fish, salinity and smoked meat, excessively sweet dishes.

For the best results of treatment it is important to observe the proportions and time specified in the recipe. Conduct sessions against the heel spurs daily, unless otherwise indicated in the prescription, until complete relief from pain.

Some actions are carried out with great care, so as not to get burns of the dermis of the feet and heels.

If the pain in the heel is strong, while the spurs are better treatedto give up long walks. And it's always easier to warn than to heal.

Proper use of the drug, the organization of the diet and correction of diseases associated with the formation of the heel spur - and recovery comes.

With a competent approach to treatment, success will not be made.

A source: http://artrit.guru/bolezni-spiny-i-sustavov/pyatochnye-shpory/uspeshnoe-lechenie-yodom-shpory-na-pyatke.html