Osteochondrosis: treatment of the spine

Treatment of osteochondrosis of the spine

With the appearance of back pain, probably everyone was faced.

The inability to bend or turn the head, the pain from a long sitting or when lifting weights - these are only superficial symptoms of osteochondrosis.

Effective treatment of osteochondrosis is a problem that worries not only elderly and middle-aged people, but also the younger generation.

Causes of osteochondrosis of the spine

Previously, the main cause of osteochondrosis was considered to be dystrophic and degenerative processes occurring in the intervertebral disc, caused by insufficient trophic and salt deposition.

Changed cartilage is no longer able to fully perform its damping function, which often ends the formation of protrusion or herniation of the disc, leading to compression of the nerve roots and the development of painful syndrome.

The cause of this condition is usually insufficient physical activity, which contributes to the development of stagnant phenomena in the tissues, prolonged exposure in an uncomfortable position, leading to overstrain and spasm of individual groups muscles. Contributing factors are obesity, stress, spine trauma, severe physical stress.

Symptoms of osteochondrosis

The first alarming symptom is a crunch in the spine, usually appearing when turning the head or torso to the side, later there is a pain in the back between the shoulder blades, in the lower back, arising spontaneously or with movement.

Most often, it becomes aggravated by stress, awkward movement, prolonged exposure in one posture.

The hardware methods of investigation (X-ray, CT, MRI) show dystrophic changes in cartilage (decrease in volume, signs of ossification), protrusion of intervertebral discs, and sometimes hernia.

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But the vertebral column performs the function of not only support, it is also a conductive way for a huge number of nerves innervating all internal organs and tissues. Depending on the place where it is infringed, there are various symptoms.

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For example, cervical osteochondrosis is often accompanied by:

• headache,
• dizziness,
• pain in the hands.

Breast osteochondrosis can give symptoms that are characteristic of heart disease:

• shingles or localized pain, giving in the side or shoulder blade,
• cardiopalmus,
• inability to breathe.

Lumbar osteochondrosis may accompany:

• abdominal pains of unclear etiology, which are usually attributed to inaccuracies in nutrition, dysbacteriosis or colitis,
• diseases of the genital area.

Consequences of osteochondrosis of the spine

The consequences of osteochondrosis are diverse and their presence or absence depends primarily on the literacy of the specialist conducting the diagnosis.

Very often patients with osteochondrosis are treated immediately by several doctors, because the pain symptomatology can be is accepted for diseases of the digestive organs, inflammatory processes of the pelvic organs, cardiological Problems.

Treatment of secondary manifestations of this disease is long and ineffective, since it is not aimed at eliminating the cause that caused it. An important role is assigned to the patient himself.

IMPORTANT: Treatment alone with medicinal or folk remedies will not give the desired effect without the patient's conscious approach to his condition and certain efforts to overcome it.

Treatment of osteochondrosis

Treatment of osteochondrosis is always long and must be complex. Immediate relief from pain after taking pain medication, unfortunately, is not a cure, because in the vast majority of cases all the symptoms return, it's only a matter of time.

The effectiveness of treatment primarily depends on the patient's understanding of his condition and its consequences, and, consequently, of a conscious change in his way of life.

The natural question: how to treat osteochondrosis of the spine? First and foremost, it is necessary to constantly monitor the diet, limiting the consumption of foods that promote the deposition of salts.

On the other hand, the constant physical load in the form of a complex of therapeutic gymnastics, swimming, morning gymnastics, yoga, Pilates is one of the most important components of treatment.

Pay attention to the equipment of the workplace, the pose when sitting, reading, watching TV. Sleeping place should help relax the muscles, do not create an additional deforming strain on the spine.

Methods of treatment of osteochondrosis

The choice of treatment methods is based on the severity of the patient's condition, localization and severity of symptoms, the presence of concomitant diseases.

The arsenal of methods is extensive: from drug therapy, to folk and nontraditional methods or the banal increase in the physical load on certain muscle groups.

Medication for osteochondrosis

Medical treatment of osteochondrosis includes, in the first place, drugs that relieve pain syndrome.

For the removal of severe pain, which makes it difficult or impossible to move the patient independently, local blockades with painkillers (novocaine, lidocaine) and hormonal agents are carried out. Assign a course of non-steroidal anti-inflammatory drugs.

Chondroprotectors that stimulate the recovery and trophism of damaged cartilaginous tissue are also used in treatment regimens, but recently their drug efficacy is the subject of lively discussion among those using them specialists.

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From preparations of local action it is worth noting ointments of warming and distracting action (turpentine, camphor), various ointments with NSAIDs, and in some cases hormonal ones.

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In the complex approach among the methods of treatment it is necessary to mention:

• therapeutic gymnastics,
• kinesitherapy,
• electrophysiology,
• reflexology,
• various water procedures,
• massage and others.

AS THE RULE, conservative treatment of osteochondrosis in combination with physiotherapy and exercise therapy gives a quick positive effect. In osteochondrosis, complicated by a herniated intervertebral disc, sometimes you have to resort to surgery.

Folk remedies for osteochondrosis

Many home treatment methods include mainly a variety of products for external use: ointments, compresses, rubbing.

Recommended compresses with grated horseradish, radish or potatoes mixed with honey, grinding badger fat.

A good analgesic effect has salt, coniferous baths or warm moist wraps with extracts of juniper, pine, eucalyptus.

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A source: http://MoiSustavy.ru/osteohondros/kak-lechit-osteohondroz-pozvonochnika.html

How to treat osteochondrosis: effective methods of treatment at home, video

Osteocondritis of the spineIs a chronic disease of the spine, in which degenerative and dystrophic changes occur in the vertebrae and intervertebral discs.

About the most important

For a long time the disease is asymptomatic, manifests with pain syndrome, violation sensitivity, stiffness of movements and other unpleasant phenomena when already in the spine complications were formed.

Important!The main complications of osteochondrosis belong to the protrusion of intervertebral discs, hernia Shmorlja, ankylosis of the spine, infringement of roots of spinal nerves and vessels.

Osteochondrosis brings a lot of suffering to patients, significantly worsens the quality of life, often leads to immobilization of the spine and disability.

How to treat osteochondrosis?

Depending on the level of lesion of the spine, the prevalence of degenerative-dystrophic process, the severity of the disease and the presence of complications, the treatment of osteochondrosis can be conservative or operative.

About the method of treatment of osteochondrosis can only speak after a thorough examination of the patient.

If you discover the first signs of osteochondrosis, you should consult a neurologist or doctor-vertebrologist.

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Also in the treatment of osteochondrosis, a physician, physiotherapist, physiotherapist, and, if necessary, an orthopedist, a surgeon and a neurosurgeon, take part.

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Conservative treatment of osteochondrosis has a complex approach - various methods of traditional and alternative medicine are used, such as

• drug therapy;
• therapeutic gymnastics and physical education;
• isometric kinesitherapy;
• manual therapy;
• reflexology;
• massage and self-massage;
• physiotherapy methods;
• therapeutic nutrition;
• methods of traditional medicine.

Medication for osteochondrosis

Drugs used for osteochondrosis by type of action can be divided into the following groups:

• preparations for the elimination of the inflammatory processin the spine, nerves and paravertebral tissues - non-steroidal anti-inflammatory drugs and glucocorticosteroids;
• drugs for pain relief- painkillers and anesthetics;
• preparations for relaxation of spasmodic muscles- muscle relaxants;
• drugs that improve the nutrition of cartilaginous tissueintervertebral discs, as well as protect it from the effects of negative factors - chondroprotectors;
• drugs that activate metabolismand restore normal blood flow in the tissues of the spine - vitamins, antioxidants;
• drugs that improve and restore the conductivity of impulseson nerves - vitamins of group B;
• drugs that relieve swellingroot spinal nerves and paravertebral tissues - diuretic.

Drug therapy for osteochondrosis in an acute period is aimed at arresting the pain syndrome. To this end, the following drugs are used:

• painkillers- Analgin, Tramadol;
• nonsteroidal anti-inflammatory drugs- Diclofenac, Ketoral, Naproxen. The mechanism of action of these drugs is the blockade of the synthesis of prostaglandins, which trigger the inflammatory process and are responsible for the perception of pain. At the beginning of therapy, the injection route of administration of the drugs is used, and after a few days they switch to oral administration. The course of treatment is 7-10 days;
• muscle relaxants, such as Baclofen and Midokalm, relieve reflex spasm of the muscles, thereby reducing pain. Drugs are taken orally for 2-3 weeks;
• paravertebral blockade, which are conducted to eliminate pain syndrome. To this end, Novocain, Lidocaine and Hydrocortisone are used. Such blockades effectively relieve pain for several days;
• glucocorticosteroid hormonesare a means of heavy artillery. Dexamethasone, Prednisolone and Methylprednisolone have pronounced anti-inflammatory and analgesic effects, even when ineffective non-steroidal anti-inflammatory drugs and anesthetics. Preparations are used in short courses to avoid side effects;
• topical preparations:ointments, gels, patches, which have irritating and distracting effects. The composition of local drugs may include non-steroidal anti-inflammatory drugs and anesthetics. Frequently used ointments - Finalgon, Voltaren, Diklak, plasters - Olfen, Nanoplast and others.

In the period of osteochondrosis remission treatment should be pathogenetic and restorative. Drugs that are used in the period of calming down the symptoms of osteochondrosis:

• Chondroprotectors- a group of drugs, which include glucosamines and chondroitin sulfate - structural components of the cartilaginous tissue of the vertebrae and intervertebral discs. Widely appointed are chondroprotectors, such as Alflutop, Chondroxide, Teraflex, Arthron and others.
• Antioxidants and drugs that improve microcirculation and metabolism- Pentoxifylline, Nicotinic acid, Trental, Actovegin, Tocopherol acetate, Ascorbic acid.
• Vitamins of group B- Cyanocobolamine, Pyridoxine, Thiamine.
• Calcium preparations- Calcium gluconate, Calcium-D3 Nycomed.

The course of treatment during the remission of osteochondrosis with the above drugs is 2-3 weeks.

Therapeutic gymnastics and physical education in osteochondrosis

Therapeutic gymnastics and physical training in osteochondrosis are exercises developed on the basis of physical movements of the body, whichcontribute to:

• reduction of clinical manifestations of osteochondrosis;
• slowing of degenerative-dystrophic processes in the spine;
• restoration of impaired motor functions;
• strengthen the muscles of the back, abdomen, buttocks and thighs;
• relaxation of strained muscles of the back and neck;
• the widening of the intervertebral fissures and the release of restrained spinal nerves;
• improvement of blood circulation;
• the work of internal organs.

To therapeutic exercise and gymnastics brought the expected effectyou must follow the following rules:

1. Exercises for osteochondrosis should be performed regularly.
2. All movements should be smooth and slow.
3. Breathing should be even.
4. Watch your heart rate.
5. When there is discomfort and pain in the muscles and spine, you need to reduce the amplitude and intensity of movements.
6. Gymnastics and physical education can be practiced at any time of the day.
7. To practice therapeutic gymnastics and physical education, choose comfortable clothes made of natural cloth.
8. Before you start to practice gymnastics and physical education, you need to consult your doctor.

Isometric kinesitherapy is a modern area of ​​therapeutic physical education, which consists of performing active and passive movements and respiratory gymnastics.

All exercises of kinesitherapy are based on anatomical, physiological, biochemical, biomechanical aspects.

The main goal of kinesitherapy is to achieve the restoration of health, to preserve and improve it.

But, there are also exercise complexes that can be performed at home and even at work.

What can help manual therapy for osteochondrosis?

Manual therapyIs a method of treatment of osteochondrosis, which consists in dosed manual exposure to the body in order to restore the correct configuration of the spine and improve its mobility.

There are contraindications for manual therapy:

• the presence of sequestration of the herniated intervertebral disc;
• myelopathy of the intervertebral disc;
• acute infectious diseases;
• benign and malignant neoplasms;
• hypertonic disease;
• alcoholic intoxication;
• inflammatory diseases of the joints;
• postoperative period;
• period of bearing of the child.

When manipulating manual therapy, complications such as damage to ligaments, muscles and vertebrae, hypermobility of the spine, infringement of intervertebral hernias, fractures of the ribs and processes of the vertebrae, acute disturbance of the cerebral blood circulation.

Therefore, it is important that the manual therapy is carried out by a qualified specialist - a physician of manual therapy who has experience in this technique.

Massage with osteochondrosis

With the help of massage you can remove muscle spasm, improve microcirculation, innervation and metabolism in the field spine, reduce edema in the affected area, strengthen the back muscles and improve the overall condition patient.

Indicationsto massage with osteochondrosis:

• hypotrophy of the muscles of the back;
• osteochondrosis in remission;
• spasm of the muscles of the back;
• pain in the area of ​​the exit of roots of the spinal nerves;
• circulatory disturbance in the spine;
• impaired mobility of the spine.

Contraindicationsto massage with osteochondrosis:

• compression of the spinal cord by intervertebral hernias;
• decompensated disease of the cardiovascular system;
• bacterial or fungal diseases of the skin of the back;
• diseases of the central nervous system (meningitis, encephalitis, cancer, stroke, trauma, tuberculosis);
• mental illness in the phase of exacerbation;
• respiratory diseases accompanied by respiratory failure;
• fever;
• diseases of the musculoskeletal system (malignant and benign neoplasms, infectious diseases, traumas);
• bleeding disorder.

Reflexotherapy is the impact on various points in the body that are responsible for a particular organ.

Interesting!Influence on these points can be by needles, electric current, magnetic waves, etc.

With this method, blood supply to affected areas of the spine can be improved and the symptoms of the disease can be eliminated.

Physiotherapeutic methods for osteochondrosis

Kindsphysiotherapy:

• electrophoresis;
• magnetotherapy;
• ultrasound therapy;
• vibrating massage;
• treatment with ultraviolet radiation;
• balneotherapy and others.

Effectsfrom physical procedures can be:

• normalization of metabolism in affected areas;
• increased resistance of the body;
• anesthesia;
• improvement of microcirculation in the spine and paravertebral tissues;
• removal of edema;
• reduction of the inflammatory process;
• improved mobility of the spine.

Treatment of osteochondrosis at home

The majority of patients with osteochondrosis believe that they can cope with the disease on their own, taking a handful of pain medications.

Anti-inflammatory drugs and painkillers only remove the symptoms of osteochondrosis, but, do not stop the pathological process in the spine.

Therefore, the treatment of osteochondrosis at home is not only the taking of pain medications, but the whole complex measures aimed at eliminating the cause of the disease, therapeutic gymnastics, methods of traditional medicine, self-massage, etc.

Elimination of causesosteochondrosis suggests the following:

• Healthy eating.In the daily diet, you need to reduce the number of foods that increase blood cholesterol - animal fats, chicken eggs, broths, pork.
• Healthy lifestyle.Limit the use of alcoholic beverages, coffee, strong tea. Get rid of bad habits, for example, smoking.
• Healthy sleepyou will be helped to provide accessories such as an orthopedic mattress and pillow that create optimal conditions for normal blood circulation during your sleep and rest.
• Therapeutic gymnastics and physical education.
• Self-massage.At home, you can rub yourself, stroke and knead your back, neck and collar zone. Self-massage will help get rid of headaches, dizziness, improve blood flow in the affected parts of the spine, activate metabolism, relieve fatigue.
• Using an applicator Kuznetsova or applicator Lyapko- this is a special device, which is a disc with spines, designed to treat osteochondrosis.
• Phytotherapy.You can take a bath with the broths of various herbs that will help to alleviate back pain, for example, needles, chamomile, oak bark, spores, calamus, walnut leaves, valerian, lavender and others. Also, the infusion on the spine is infusions, tinctures and decoctions for ingestion from the leaves of the yarrow, the root of celery, garlic or the root of the saber.
• Compresses and applicationsfrom the leaves of burdock, raw potatoes with honey, or wormwood flowers, perfectly relieve pain in the spine.
• Using phyto-patches(bags of herbs), which are attached overnight to the affected area of ​​the spine - this is the method of Chinese medicine. Biological substances of herbs penetrate through the skin and have a local action - distracting and irritating.
• Use of a bed-massager or a massage chair.
• Wearing a Shant collarwith cervical osteochondrosis, which eliminates pain, relieves spasm of the neck muscles, increases the height of the intervertebral discs and relieves pinched nerves.

Important!There are many more ways to treat osteochondrosis at home, but do not forget about the appointment of a doctor.

All methods of traditional and non-traditional treatment should be approved by them.

Regular and conscientious implementation of all the doctor's recommendations in full, slow or completely stop the progression of osteochondrosis.

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A source: http://www.medware.ru/nevrologiya/kak-lechit-osteohondroz.html

Osteochondrosis of the spine and its causes

The disease, which flows into a chronic form and damages the intervertebral discs and cartilage, is called the osteochondrosis of the spine.

It begins to develop usually after 25-30 years, the chronic course occurs already closer to 40 years.

Osteochondrosis is one of the most common causes of back pain.

What is osteochondrosis

This term refers to a disease that affects the tissues of the spine. Over time, the spinal column contracts and crushes the discs. These discs are needed to strengthen and move the vertebrae.

Dimensions of the intervertebral discs change, they get insufficient nutrition and cease to perform their functions. With the advanced stage of osteochondrosis of the back, a hernia or curvature of the spine may occur.

Often this disease becomes the cause of disability.

The true causes of the appearance of such a disease as osteochondrosis of the spine are still unknown to doctors, but there are some factors of the development of the disease, for example:

• Congenital and acquired herbs of the spine because of frequent falls, strokes.
• Bad genetics and diseases of the spine in the genus.
• Elderly, overweight.
• Flat feet, a violation of posture and other diseases of the muscular system.
• Metabolic disorders.
• Sedentary life and atrophied muscles.
• Sharp movements or too much stress on muscles and bones, asymmetrical movements during training or work.
• Unbalanced nutrition, smoking, drug and alcohol use.
• Unfavorable environmental conditions - too high humidity, low temperature and poor ecology.
• Wearing the wrong shoes and high heels.

These are only the main factors that affect the development and course of the disease. The disease occurs in people engaged in heavy physical labor.

For example, weightlifters, loaders, gymnasts or builders.

Constant stress, insufficient physical activity and diets can also lead to the development of a disease such as osteochondrosis of the spine.

The development of the disease can begin as early as adolescence, when the vertebral column simply does not have time to grow. But over time this problem disappears. Children move a lot, exercise, as well as a balanced diet with a high content of vitamins help to forget about osteochondrosis.

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But with adults it's different. Osteochondrosis of the spine in adults is associated with age-related changes, namely, poor nutrition and circulation of cartilage and bone tissue.

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Intervertebral disks of the adult person differ in their structure, they do not have their own vessels, so they get food and oxygen from other tissues. Providing food cartilage tissue - the main task in the fight against osteochondrosis.

This can be done only by performing exercises that are suitable for the group of muscles of the back. Also help physiotherapy, massage and proper nutrition.

According to US scientists, the incidence increases every year.

Osteochondrosis of the spine in adults in the United States is found in more than 30% of the population and this figure is growing every year.

He appears more often in men who either prefer a sedentary lifestyle, or engage in heavy physical labor. In Russia, the figures are even sadder.

More than 50% of the adult population are unable to work due to problems with the nervous system and the musculoskeletal system.

Often, depression occurs against the background of deteriorating health.

Usually, osteochondrosis has a number of concomitant diseases, such as chronic emotional overstrain, migraine and heart disease.

The symptomatology of this disease is pronounced, to confuse it with something difficult.

To determine at an early stage osteochondrosis, you need to remember only a few of the main symptoms and seek qualified help.

In total, there are 4 types of the disease: cervical, lumbar, thoracic and mixed, that is, immediately in several places of the spinal column.

Symptoms vary slightly depending on the species:

• For lumbar osteochondrosis is characterized by unceasing pain in the lower back, which sometimes passes, but often gives way to acute attacks.
• Back pain can increase with exercise or sudden movements.
• Most often, the pain changes to the shooting. Can give to the organs of the small pelvis, the sacrum and even the legs.
• Sensitivity of the legs is partially disturbed, and with a more neglected form it disappears altogether.
• It is difficult for a person to bend over and make turns with his torso, the patient tries to keep the same pose in order not to cause discomfort.

The symptomatology of cervical osteochondrosis differs somewhat:

• There are frequent headaches that do not go away even after using pain medications, intensify when turning the head and tilting.
• The patient can feel a strong dizziness while moving his head.
• Pain from the cervical region gives in the back, arms, chest.
• Often there is a deterioration of eyesight and hearing, dark spots appear before your eyes, it is difficult to focus your eyes on any object.
• There may be a numbness of the tongue, as well as a noticeable change in the voice.

Thoracic osteochondrosis can often be confused with a cervical appearance, but there are several distinctive things:

• The patient may experience pain in the chest, shoulder blades and arms.
• When supercooling there is a noticeable impairment, the pain syndrome is also worse at night or during physical exertion.
• Often it is difficult for a person to take deep breaths and exhalations, the chest is compressed.
• On the skin there are creepy or burning sensations, feet and hands quickly freeze.
• The pain increases with fast walking or running.

In order to make a diagnosis, the doctor is examined by the patient in different positions - standing, lying, sitting, in motion and at rest.

Therefore, in consultation it is important to honestly talk about all of your complaints, even if the pain is slightly worse when coughing or sneezing. This can also affect further diagnosis.

To confirm or vice versa the refutation of the presence of the disease is prescribed by a number of additional hardware studies. One of the most popular species is MRI, radiography and computed tomography.

Vertebral osteochondrosis, the symptoms of which often help to identify several other diseases, such as kyphosis, intervertebral hernia and protrusion of discs, should be determined by the doctor.

Do not engage in self-medication and postpone the visit to the doctor in the long box. On this depends not only the presence of pain in the back, but also the usefulness of life.

Therapy of this dangerous disease is divided into 2 types - conservative and surgical intervention. To choose the right treatment only an expert can, often the patient needs consultation of several doctors - neurologist, surgeon and traumatologist.

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More advanced forms of the disease can be eliminated only with the help of an operation. Further, conservative treatment is required, which helps to restore the body. The postoperative period includes massages, physiotherapy and diet.

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Often the doctor prescribes for the detection of such a disease as osteochondrosis of the spine, treatment with medications.

It is combined with a certain diet, which includes more minerals and vitamins in the diet.

A large intake of vitamins is necessary when taking medications so that they do not have a negative effect on the bones, cardiovascular system and gastrointestinal tract.

Treatment of osteochondrosis of the spine with the help of medications can include several types at once:

• The use of analgesics and anti-inflammatory drugs (Ibuprofen, Naise, Karipazim, etc.).
• Spasmolytic complex (Drotoverin, Baclofen, Miolastan).
• Antioxidants (Vitamin C, Mexidol, Tocopherol).
• Microcirculation of blood (Trental, Nicotinic acid).
• Preparations for the restoration of cartilaginous tissue.

But do not rely only on medicines. Often such a "passive" treatment does not give the desired results, and sometimes it even turns out to be a useless method.

It is important not just to wait for improvement, but to do your health and physical fitness.

Even when the form is started, patients are allowed a number of physical exercises to increase muscle tone and improve blood circulation.

Conservative treatment should always consist of several techniques, for example:

• Physiotherapy.
• Manual therapy and massages.
• Physiotherapy with medical devices.
• A balanced diet and work with a mental state in case of stress.

In many cases, patients are helped by exercise therapy, massages and manual therapy. Most doctors try to do without medication, since all medicines not only treat, but also cause some harm to the body.

Often patients are sent for treatment to manual therapists. But this is only the prevention of disease or a great way to relieve acute bouts of pain. The procedure should be performed only by experienced specialists.

Often patients are offered to undergo a course of massage or even acupuncture. The choice of the masseur should be treated with extreme caution, since any wrong movement can cause pain and even trauma to the spine.

Acupuncture helps to normalize the hormonal background, relieve severe pain and spasms, restore muscle tone.

Physical Education

Increase the effectiveness of massage and medication with exercise. But remember that you need to perform them regularly and without fanaticism.

Also, you can not play sports during the attacks of the disease. First you need to relieve the aggravation. A special set of exercises should pick a doctor, it depends on the stage of the disease.

But most often these are simple gymnastic movements without sudden movements.

LFK helps to remove pain syndrome, strengthen the muscular skeleton and remove spasms. The technique of massage and physical education often makes it possible to push back the use of medicines.

This procedure is an important part in the treatment. Patients in the postoperative rehabilitation period or as a supplement to the main treatment can be prescribed the following types of therapy:

• Shock Wave Method.
• Magnetotherapy.
• Laser treatment.
• Balneotherapy.
• Detensor or spinal traction.
• Vibro-massagers.

Each method does have a positive effect on the body, but to undergo such procedures should be prescribed and under the supervision of a doctor.

To remove aching pain or cramps can also folk methods. For example, rubbers from various herbs and roots, sheep's wool or bee venom.

Many folk remedies can be used either inside or outside - rubbing, compresses and baths. But you need to know if you are allergic to certain components.

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Particular attention should be paid to rubbers and ointments based on poisonous plants. In addition, some plants are able to reduce the effect of medicines.

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It is important to consult a specialist before combining with the main treatment.

Many rubbers and applications give a warming effect, which ensures the flow of blood to the damaged discs.

Sheep or dog hair relieves pain, as well as spasms and swelling. Well warm up the sore spot. Also, otoochondrosis will be warmed by applications from kerosene and soap.

To do this, moisten the natural fabric in kerosene, wring out and soap it. The tissue should be applied to the skin and wrapped in a warm kerchief.

Leave for 1-2 hours, the bandage should be removed for any discomfort.

Also, to exclude from your diet you need coffee, soda and too sweet food.

When excess weight is recommended to remove bakery products, and the usual bread replaced with buns with bran or dry biscuits.

The main part of the diet should consist of animal proteins - poultry meat, fish, milk and eggs. You should not forget about fruits and vegetables.

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A lot of vitamins are found in cabbage, pepper, carrots, celery and parsley! It is better to substitute mayonnaise and sunflower oil for olive oil with a few spoons of lemon juice.

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To restore cartilage tissue it is important to consume vitamins A, C, D, B, calcium, magnesium and manganese.

All this is contained in large quantities of available products - nuts, cheese, lettuce, sea fish and butter.

If you do not treat any disease, it will cause complications. Osteochondrosis is able to develop radiculitis, hernia, hypertension and intercostal neuralgia.

More severe consequences are a stroke and a heart attack, and also an inflammation of the sciatic nerve.

One of the most dangerous complications is the squeezing of the vertebral arteries.

It is they who deliver oxygen to the brain, without it the risk of problems with the cardiovascular system, hearing and vision impairment is high.

Prevention

To avoid such a disease requires regular exercise - yoga, swimming, running.

Take care of the correct posture, as well as the chairs with a rigid back, which will support the back smoothly. Excellent prevention will be a special massage mattress.

Try not to carry weights in one hand and do not do asymmetrical exercises during training.

Choose shoes with the correct shoe and cushioning sole.

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Nutrition is an important element in the fight against osteochondrosis, so adhering to proper nutrition is one of the most important rules.

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A source: http://med88.ru/bolezni-sustavov/osteohondroz-pozvonochnika/

How to treat osteochondrosis at home

Osteochondrosis refers to the pathology of the spine, the morphological substrate (base) of which is a violation of the structure of the intervertebral discs.

However, this concept is not entirely correct, since, according to Western medical terminology under this nosological form implies the dystrophy of the centers of ossification, which is possible only in children's age.

In this article we will talk about how to treat osteochondrosis at home, as well as about the prevention and diagnosis of this disease.

Symptoms of osteochondrosis

When osteochondrosis, the intervertebral foramen narrow, squeezing the vessels and nerves, and at the edge of the vertebrae there are proliferations of bone tissue - osteophytes.

The morphology of the disease is quite specific.

Pathology is an age-related alteration of the intervertebral discs, which, upon aging, lose their elastic properties and contract.

As a result, the vertebrae somewhat approach each other, and the intervertebral foramen through which the spinal nerves exit narrows, deforming them and disrupting the conductivity. Because of this, there is an unusual symptomatology, which is the manifestation of local soreness in the muscles and limbs.

Symptomatically, it is similar to radiculitis, cerebrospinal hernia, tumor formations of the bone system of the spine and the membranes of the spinal cord. Therefore, an appeal to a doctor is necessary both for the diagnosis of osteochondrosis, and for the exclusion of these serious pathologies.

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Immediate treatment of a doctor makes sense when symptoms such as weakness in the limb.

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If it is impossible to perform long operations related to the movement of the hand, osteochondrosis is localized in the cervical region, and if this symptomatology is noted for the lower extremities, then the lumbar Department.

It is relatively difficult to differentiate patients' complaints with osteochondrosis of the thoracic spine, since there the most frequently observed vegetative disorders associated with cardialgia, violation of external respiration, symptoms Shortness of breath.

Diagnosis of the disease is based on the collection of anamnesis. It should include data on the workplace, the mode of operation. The establishment of the fact of lifting weights is of particular importance here.

Using laboratory methods, diagnosis is impossible, because in fact the process has a natural character and is manifested with aging. Also, it is not inflammatory.

Methods such as CT and MRI can confirm the diagnosis in more detail and exclude similar nosological forms.

Treatment of osteochondrosis and prevention

Preventive measures for the prevention of osteochondrosis include physical exercises related to gymnastics, running, pulling up.

In this case, lifting of weights causes the aggravation of the disease. Often, it can manifest itself for the first time just during the given manipulation.

The patient feels tingling, numbness in the limbs and in the area of ​​the scapula when lifting the load.

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Treatment of osteochondrosis has a conservative nature and is aimed at reducing the manifestations of symptoms, since it is practically impossible to eliminate the underlying cause. To remove symptoms, irritants are used, reflexively increasing conduction in the nerve trunks.

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To treat osteochondrosis at home, you can recommend ointments with menthol, pepper plasters, mustard plasters. Locally you can apply a heating pad. At the same time, physiotherapy methods relieve the symptomatology well.

In particular, in the clinic, it is possible to undergo sessions with D-Arsonval current.

Pharmacological treatment includes analgesic therapy and drugs that increase nerve conduction. The first group of drugs includes nonsteroidal anti-inflammatory drugs.

It is diclofenac intramuscularly or orally. The dosage regimen is set by the doctor. As drugs of the second group, neuromedin is effective, which partially reduces the deficit of nervous trophism.

Not a bad article about osteochondrosis is in Wikipedia.

To which doctor to apply

The manifestations of the osteochondrosis of the spine are caused mainly by the compression of the roots of the spinal cord, emerging through the narrowed orifices between the processes of the vertebrae. Therefore, the traditional treatment of this disease is the neurologist.

In addition, it is advisable to contact a vertebrologist - a specialist in diseases of the spine, or an orthopedist.

The treatment will be assisted by a physiotherapist, a physiotherapist and massage specialist, a manual therapist, an osteopath, a reflexotherapist.

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A source: https://myfamilydoctor.ru/kak-lechit-osteoxondroz-v-domashnix-usloviyax/