Yevminov board with your own hands

Yevminov's board with his own hands - instruction

Today, home masters are able to do everything literally by their own hands. It is not for nothing that it says: "The ghost is fiction".

But this saying is actually obsolete.

Today's aspirations of men to avoid expensive purchases for the economy are dictated not by poverty and greed, but by slightly different motives:

• Unwillingness in favor of the manufacturer to pay exorbitantly for that it should not so cost
• The desire to prove to myself and home that they, men, are worth something
• And finally, it's just interesting

Evminov's prophylactic naturally could not avoid this"Hacker" attack of domestic craftsmen. Today there are already dozens of options for the Evminov board project. "

Why? Yes, because its design, like all ingenious, is very simple: it's essentially just a board with crossbeams. The price is... well, you can not say that it is expensive, in comparison with more twisted fellow simulators, but it's also not cheap to call it either:

In Ukraine, the preventor Evminova costs about , 00 hryvnia.

Well, as usual, two skins are conscientiously wiped from the Russian consumer: in Moscow, this thing is already worth , 00 rubles.

How to make the simulator Yevminov own hands

Let's consider some original designs made by own hands.

First, let us remind the reader why this simulator caused such interest.

In the first place - because of its exhaust properties, due to which

1. The spine is unloaded, because of the decreasing pressure on each other of adjacent vertebrae
2. The intervertebral distance increases, which allows to eliminate pain during exacerbations of protrusion and hernia
3. Muscle balance is restored

For more information on the therapeutic and preventive capabilities of the board, see this video:

: The Preventor Evminov

The first version of the board Evminov own hands

A low-budget and relatively similar version of Evminov's simulator was provided by one Ukrainian craftsman. The costs spent by him on building materials and fasteners amounted to only 200 hryvnia, which is 10 times less than the cost of the purchased product.

The figure below is a design drawing.

We study thoroughly the drawing in order to fade, what we need to acquire, and go forbuilding materials:

• The main bearing part of the product is a 16 mm thick casing chipboard fixed to a pine plank measuring 50 × 150
  • The length of the chipboard and beam is selected from special tables that tie the length of the board of Evminov to the growth of a person. In the drawing, it is about 2400 mm. Width of chipboard - 260 mm
  • In order not to overpay for a large and expensive sheet, buy either the remainder of the chipboard, or use the old doors from the cabinets
• To produce the carriage, you need a bar length of 270 mm, which will serve as its base, and a piece of stronger wood (for example, from maple) - for the ends
• The marking and cutting of pieces of timber length of 2400 mm and 270 mm are done directly in the warehouse
• To fix the carriage, you need two meters of mounting rail 2 × 40
• As a fastening board uses a 4-millimeter chain length of 3 m
• The bottom base length, m is cut off from the shovel shank
• For rails of a carriage 0.55 m long we used rake stalks

The necessary fastening "trifle"

These details are small, but you can not do without them. When assembling, there is always a shortage of fasteners, so take care of this in advance, counting on the drawing, how many screws, screws, nuts are needed.Buy fasteners with a margin, especially screws.

Total required:

• Screws Ø 5 mm (for fixing the timber and rails) - the more, the better
• Two metal rods with a thread length of 330 mm, Ø 8 mm (or one 660 mm, which is cut in half)
• Washers and nuts Ø 8 mm - pieces 6
• Two screws with washers with a diameter of 6 mm and a length of 100 mm (for connecting the lower crossbar and chipboard)
• One bolt Ø 8, L 70 - for fastening the chain
• Carbine
• Wall plug for wall
• Hook
• Nails small and medium

Instruments:

Armed with:

• Drill with a set of drills and special bit-milling cutters for drilling large holes
• Saw
• Hacksaw for metal
• A set of screwdrivers or a screwdriver
• And, of course, with a hammer

Now you can proceed!

Manufacturing technology simulator

1. To fix the base at the bottom of the board, a groove is milled, into which the base
2. On the other hand, a through inclined hole is drilled through the thickness of the chipboard for the exit of the chain, and at the end is a semicircular hole for the chain
3. At the base, the recesses for the screws of the fixing screws are drilled so that they do not scratch the floor
4. The edges of the bottom base are covered with rubber, which can be cut from an old camera. This is done so that the board does not slip on the floor
5. Two through holes with a diameter of 9 mm for fixing the ends are drilled in the bottom of the carriage
6. Two ends of the carriage with dimensions of 200 × 320 are cut from the maple board, which has great strength, which is very important:they must withstand our weight
7. At the ends with a special cutter, two large holes are drilled under the crossbeams
8. Since the surface of the beam is not processed to give the product a decent appearance, both supporting bars are lined with fabric (you can use an overcoat or an old cashmere coat).
   The fabric is fixed around the perimeter of the beam with a stapler, from the side of the beam that will be adjacent to the chipboard.

Disadvantages of this design:

• The board lost one of its important properties, which is used in dynamic exercises - flexibility
• Manufacturing it is quite long and painstakingly because of the need for upholstery fabric
• Not everyone likes this design

The second variant of Evminov's board

The following version of Evminov's preventor, as presented below, looks much more attractive.

: Yevminov's board with his own hands

As you can see from the video:

• Dimensions and constructive principle remained the same
• For the base and crossbeams, too, cuttings of garden tools are used, only the edges of the support base are wrapped with a kapron cord, and not with rubber
• The main material is a pine board, 250 mm wide, 25 mm thick

This increases the functionality of the profilactor, giving it elasticity and strength.

The same material is used in the very original

Advantages of construction:

• There is no need to use the beams and fabric upholstery
• This option is more aesthetic

Disadvantage:

The simulator will be more expensive because of the cost of the pine board.

Assembling a self-made simulator

Pre-assembled carriages:

1. The ends are glued to the base and connected through a through hole in the base by long rods. The connection is tightened by nuts.
2. The upper crossbar is rigidly fastened with nails to the ends
3. The lower one is inserted freely: it will adjust the position of the carriage on the board

Then the simulator itself assembles:

• In the first variant:
  • Drag the chain through the bar
  • We join the beam with screws to the chipboard
• In the second variant:
  The chain is simply attached to the top of the board

Next, the assembly in both versions is identical:

• Screws attach the lower base
• On the reverse side of the board, step by step we fasten the slats to limit the carriage. As the fixing of the rail occurs, you can see from the figure.
• On the wall or ceiling, a dowel is driven in, where the chain hook is screwed in

The angle of the slope of the board can be changed by rearranging the carbine along the links of the chain.

Below is the complete simulator drawing, with the fastening on the wall:

The drawing also explains how to set the negative tilt angle.

Cheap and angry

There are also masters whose goal is to make their own hands as simple as possible without investing almost a penny. Questions about appearance, functionality, comfort are not put.

In the video below this version of the board Evminova:

• The material is an ordinary board found on a vacant lot, a construction site, a dump, a balcony, etc.
• Fasteners - nails
• Attachment to the wall - is absent (leaned against the stenochke - and all)

: Yevminov's board quickly and cheaply

How reliable and safe such a structure is, it is difficult to judge, but I think, as with a very large, and with too much angle, there is a certain risk.

Well, the negative angle here is only when the board falls.

As you can see, there are different versions of Evminov's board, which you can do with your own hands.

How to use Evminov's board, made by yourself - about this final video:

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A source: https://ZaSpiny.ru/tovary/doska-evminova-svoimi-rukami.html

Evminova board with their own hands - detailed description and drawing

Evgenov's board for the spine only seems at first sight ordinary. In fact, it is a unique and effective tool not only to restore the health of the back, but also to prevent the development of many diseases.

Thousands of people have already tried its effects on themselves. It is enough to allocate 15-20 minutes during the day, and you can get rid of various health problems: scoliosis, disorders of posture, osteochondrosis, disc herniation, spondyloarthrosis, radiculitis and others.

Principles of employment

Today, a beautiful simulator, Yevminov's board, helps to heal the spine. Reviews of many buyers prove its effectiveness.

Two main principles for the treatment of diseases associated with the spine, are realized during classes. The first one helps to control the stretching of the spine, which is necessary in order to unload it.

During the procedure, the pressure in the intervertebral discs decreases, the nerve roots of the spinal cord cease to contract. As a result, pain syndromes disappear.

Another principle is training and strengthening of muscles supporting the spine in a position that is considered anatomically correct.

This is achieved by means of certain exercises performed with a low amplitude of movements.

During training, short back muscles that form a muscular corset are strengthened, which is important for the spine.

Elementary simulator

The board that extends the spine is the ideal solution for those who have back problems. It can and do not buy. Yevminov plaque with their own hands can even be used by an ordinary schoolboy.

It is simply fixed to the wall at an angle of 30 degrees from the floor. The projectile should be polished, about 2 meters in length, on it it is necessary to fasten two handles to be able to grab.

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Most men are faced with the problem of reducing the height of intervertebral discs.

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This can be avoided if, after coming home, lie on the board for 15 minutes, stretch your back, raise your legs several times, bend them in your knees, spread them apart, and then just lie on your stomach. Such simple exercises perfectly stretch the spine.

Features of lessons on the simulator

Many may object that it is enough to hang on the crossbar, and no board is needed. Yes, this exercise really stretches the spine very well. But if a person weighs more than 100 kg, then do it categorically.

In addition to stretching the muscles, nothing happens. In order to hang on the crossbar, you must first warm up the muscles in the gym. But if a person is more than 45 years old, it is better not to risk their health.

Here the board of Evminov will come to the rescue. It's quite easy to make this very simulator. And in six months the effect will be simply stunning. With the help of such a shell, many people managed to get rid of the hernia.

Stretching the spine helps to ensure a person's health for life.

Appearance

Evminova board, made by yourself, is a fairly cheap simulator. This product is two meters long and 25-30 cm wide.

It must be polished, without splinters and slide very well so that the spine stretches.

The person lies down, begins to crawl over it, tries to hold onto the handles and simultaneously works with his feet.

If the simulator is made by own hands, then the person will be engaged on it with a great desire, and for an excellent result this is an important condition. For training, you need to shoe something on your feet.

If you pay attention to the photo from the center of Dr. Evminov, then all people perform exercises on the board in sneakers. In order not to shoe them at home, you can simply make soft attachments that will not allow your feet to slide.

Preparation for work

The board of Evminov with his own hands (dimensions - 25 cm wide and about 2 meters long) can be made of chipboard. Often such slabs are already available on the farm. For this purpose, doors from the cabinet, which has not been used for a long time, are also perfect.

If anything suitable was not found, then you can buy in the building store the remains of chipboard. You do not need to buy a whole board. You can take individual pieces and glue them with a special plastic edge. The product will look attractive enough.

The main thing is that the surface slides well and does not absorb moisture.

Next, cuttings from the shovel will be needed. One of them is about a meter long and 4 cm in diameter, and the other is about 1.5 m long and 3 cm in diameter. From the steps for the ladder you can make the carriage edges.

Still need bolts, a metal rod with a thread, nuts, washers, long chain, screws, carbines, screws and dowels. For upholstery, the crossbar will need rubber.

With an old cashmere coat, you can enclose the base of the carriage and the supporting bar.

Take up work

In order for the Yevmin board to turn out with your own hands, you need a saw, a drill, a hammer, a hacksaw and drills. For the base it is necessary to saw a piece of 6 cm long from the shaft of the shovel. Then the ends of the crossbeam should be covered with rubber. Well prepare the bar to put the crossbar there.

From below, you need to attach a chain. In order for it to move easily, from above on the chipboard cut the indentation. After the supporting beam, wrap it with a stapler. Attach the spiral hook to the wall or ceiling.

Using a carbine, fix the board in such a way that the angle of inclination can be adjusted.

Carriage Making

We already know how Evminov's board is made. Drawing to the product will help in the work of making the carriage. To begin with, you need to cut the maple board in half. At the ends, drill a hole 32 mm in diameter. To do this, you need a drill and a special set of drills.

For the base of the carriage, take a bar length of 270 mm. In it, drill two holes 9 mm in diameter to insert metal bars of 8 mm. Make a groove to pass through the hole rods. The ends need to be planted on the glue. You can use the usual "Moment".

After all, connect and tighten the nuts. The work must be done very carefully. It is necessary to carefully guard the right angles, all very firmly bond and securely tighten.

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This section will have quite serious loads, so it should be performed as high as possible. The upper crossbar must be securely fastened to the nails, and the lower one must move freely.

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To avoid rolling down the carriage, cut the mounting rail into slices and screw it under the board at the same distance along the entire length. Here is Evminov's board, made with your own hands, and ready!

Conclusion

Note that in the work on this simulator should pay attention to reliability, simplicity of production and cheapness. Of course, you can polish wooden parts, varnish.

Or to execute such board, which will be in harmony with the interior. And to lie on it was convenient, we advise you to use the usual tourist car. Do not be afraid to give vent to fantasy.

This is a perfect ground for creative experiments.

A source: http://.ru/article/142651/evminova-doska-svoimi-rukamipodrobnoe-opisanie-i-chertej

How to make simulator Evminova at home

Evminov's simulator is quite effective, but at the same time an expensive device that is used in the process of curing and preventing diseases of the musculoskeletal system.

Because of its value, this prophylactic is not affordable for everyone, but Evminov's board, made by own hands, can be considered an excellent alternative to the factory simulator, and exercise therapy will have the same result.

The Evminov board can be used to relieve pain in the lumbar region, which arose because of the infringement of nerve fibers.

What is Evminov's board

Evminov's prophylaxis is called an orthopedic device, on which the exercise complex exercises on the basis of the method of the author himself.This is a construction consisting of a wooden panel and a pair of handles on the carriage that move along the entire length of the dispenser.

To perform exercises on the board it must be installed on the wall using fasteners and a cable. Due to the fact that the carriage with handles is movable, both adults and children can perform a set of exercises for stretching the spine on the simulator.

To install Evminov's board it is necessary at an angle of 8 - 90 degrees or at a negative angle to 25 degrees. In the non-working position, the simulator occupies a minimum area.

Extension of the herniated intervertebral disc can be controlled by changing the slope angle of the simulator. The slope angle of the device directly depends on the patient's condition, as well as the diagnosis.

In this case, the development of deep muscle tissue, which forms a corset around the structure of the spine. In addition, favorable conditions are created for the regeneration of tissues and the normalization of blood flow in the affected areas.

Exercises at the dispenser can remove puffiness, reduce pain and strengthen muscles.

How to make a device at home

If the decision is made to make the profilactor Evminov own, it is necessary to understand the basic features of the construction of the simulator in the home and the principles of its operation. This is required in order for the activity on the board to bring a health effect.

If you study the drawing of the preventor Evminov, you can see that the simulator for the spine, fixed on the wall, is a flat board, which is at an angle. At the top of the structure is a crossbar, and on both sides of the handle-latch.

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The mobile carriage allows the person to adjust the angle of inclination himself. It is this part of the preventor that is considered to be the most complex in design.

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The crossbar, as a rule, is made of a durable material (for example, stainless steel pipes), and therefore it can be used as a horizontal bar.

Dimensions and materials

To create Evminov's own profilator, you must use drawings. But before starting the creative process, you need to purchase all the materials and tools that you might need.

Firstly, uncut timber (preferably pine). Dimensions of the beam: 300 cm. It is required to cut it with a saw-circular to two pieces. The length of the first part should be equal to the height of human growth, and the second - about 27 cm.

Secondly, you need a chipboard to create a working plane. Surface dimensions: the length should be equal to the height of a person, width to 26 cm.

It should be noted that there is no need to purchase a whole sheet of particle board.

But do not forget that the surface of the simulator should not allow moisture to pass through. A self-made simulator must have security and have a minimum degree of slip.

To create the crossbeams of the base of the structure, you can purchase cuttings for garden tools or small stainless pipes of a diameter. The length of the first cut (tube) should not be more than 100 cm, and the diameter - 4 cm. The length of the second pipe or cut should not exceed 150 cm.

It is also necessary to choose a solid board 2: 0 cm, from which the stairs, steps and carriage edges will be manufactured in the future. In addition, for the manufacture of the profilator you will need a mounting rail 20

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To fix and connect the fragments of the dispenser it is required to stock up a long rod of durable metal, bolts, washers and nuts. As a cable, you can take a metal chain with elongated links and hooks for fastening.

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It is recommended to use rubber for the upholstery trim. At the same time, to enclose the supporting element and carriages, it is better to take a dense fabric that will not form folds, creak under the body while performing exercises and have cushioning qualities (for example, cashmere from the old coat).

Technology

To fix the bottom of the board, you need to cut out the groove, in which the base of the structure will be in the future.

On the other hand, it is necessary to make a hole at an angle for the chain, and a semi-circular hole is drilled at the end. Based on the grooves for fastening the fasteners, so as not to scratch the floor covering during operation.

The bottom of the base is covered with rubber, which does not allow the simulator to slide.

On the basis of the carriage, two through holes are made, into which the fasteners of the ends are then required.

At the ends of the carriage, two holes are cut to fix the crossbar. Bearing bars are covered with fabric around the perimeter. For this, you can use small nails or a construction stapler. After that the chipboard is attached to them.

It remains only to fix the carriage on the crossbar with the help of nails, which are located at the ends. Their lower part moves freely. To prevent the carriage from rolling downwards, it is required to fix it with a mounting rail along the entire length of the simulator.

Therefore, Evminov's preventor can be manufactured at home, while in terms of functionality it will not differ from the factory model. It is only necessary to correctly adjust the angle of inclination, as well as rigidity, taking into account the characteristics of the body and the diagnosis - and you can do it.

A source: http://drpozvonkov.ru/ortopediya/training-apparatus/doska-evminova.html

How to make Evminov's board at home?

Table of contents

• Necessary materials and tools
• Sequence of work

With problems with the back, patients are advised to do certain exercises on a special simulator.

Evminov's board with his own hands can be made in a home environment simply and quickly. To do this, you need a drawing and detailed instructions for manufacturing.

About how to make a board for training, will tell a detailed master class.

The simulator looks simple: it usually consists of a long board that rests against the wall at an angle (it can be adjusted). In the upper part there is a special carriage, which allows you to change the position with the movement of the hand. On the sides are handles.

Necessary materials and tools

In order to make the simulator useful in the home, rather than harm the patient, you should know that the board is ideally made of 8 types of wood.

This is done for safety, strength and rigidity. But at home you can take an ordinary board. The main thing - it must withstand the weight of the patient and not slide.

Manufacture of such a simulator for the back begins with the correct selection of material. It is best to use a bar made of pine, but uncouth.

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Dimensions - 50 to 50 and 3000 mm.

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It needs to be cut circularly into 2 pieces: the first should be in the growth of a person who will be on the board to train, and the second is made 270 mm long.

Wooden material will be needed for the production of the carriage. To do this, you need to take a board of solid rock, for example, maple. The dimensions are 200 by 900 mm.

For convenience, the crossbeams can be made from shanks for shovels, because they are durable and reliable.

The length of the first should reach 1 m, the second m, and in diameter they should not be more than 40 mm.

Among the other elements of the construction you will need to purchase the following:

• a mounting rail (spliced) with a size of 2000 by 40 by 2 mm;
• fire carbine (galvanized);
• rubber material for upholstering of crossbeams;
• chain with long links (3 m);
• a bolt of 70 mm by 8 mm;
• for fastening you need nuts and washers;
• a rod made of metal (thread 8 mm, length 600 mm);
• Screws from 50 mm (set);
• twisted anchor plug (spacer);
• damping and dense fabric (for example, cashmere).

You need the following tools to work:

• hacksaw for working with metal;
• saw;
• a hammer;
• a set of screwdrivers;
• drill with nozzles-cutters.

Sequence of work

To make Evminov's prophilator with your own hands, you should follow the instructions, but for this you will need to download or make a drawing yourself.

So, in the beginning of work it is necessary to process a bar: to cut off the necessary length, to grind.

From the end of the crossbeam drill the holes through and through, and then make jumper.

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Looking at Evminov's finished board, you can see from its back another 1 hole for the chain.

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Here you need a fabric that will need to wrap the bar, fixing the material with a stapler.

Fastening for a chain is necessary and in the sheet ДСП: to drill a hole, to pull there links, preliminary having fastened with screws to a bar.

Now you can start grinding the cuttings. Here you need to cut the length of 600 mm. Part of the crossbar is covered with rubber, fixing with small carnations.

The last stage is the manufacture of the carriage and its attachment. To do this, use 2 pieces of board length of 200 mm and 320 mm, and a detail of 270 mm will go for the base of the structure.

In it you need to drill through holes, using 8 mm rods. To join the channels from the ends of the boards make a groove.

Now they can be fixed with glue and bolt nuts.

The carriage is ready. It will be fastened with nails on the ends, but the lower part of the product will move freely. To ensure that it does not slide down, it should be fixed with a mounting rail along the length of the beam.

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The simulator for the spine is ready and can be tested.

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In this case, the board is not flexible, which is required by the design for dynamic exercises. The manufacturing process will require a lot of effort, because it will have to be clogged with a cloth.

To improve the functionality of the simulator, as well as its elasticity and strength, you can replace the rubber with a nylon cord and wrap the supporting bases around it.

Many craftsmen say that the material of the board will be able to improve the characteristics of the simulator. Only the pine beam will look both aesthetically pleasing and have the necessary flexibility.

But this option is much more expensive, so many use improvised materials (any door from the cabinet).

A source: https://OrtoCure.ru/pozvonochnik/prochee/doska-evminova-svoimi-rukami.html

Evminov's board with his own hands

Evminov's board only looks outwardly, just like a board, but in fact a Prophylactic or Evminov's simulator This is a very effective tool for both restoring your back health and preventing diseases .

Regular classes at the dispensary Evminov, which take only 15-20 minutes a day, have already helped thousands of people throughout the CIS.

Many diseases can be treated: from the violation of posture, scoliosis and various manifestations of osteochondrosis, such as disc hernias, sciatica, spondyloarthrosis and others.

Those who have not yet closed the growth zone, have the opportunity to grow several centimeters, but this can also be achieved with regular classes on the simulator Evminova. When exercising on the simulator, two basic principles of spinal treatment are provided.

The first principle is the controlled extension of the spine, which ensures its unloading. The ability to install the Evminov's prophylaxis at different angles allows you to select the right degree of traction for each patient.

With the extension of the spine in the intervertebral discs, the pressure decreases and the compression of the nerve roots of the spinal cord occurs, which leads to the removal of pain syndromes. The second principle is the strengthening and training of the muscles supporting the spine.

In anatomically correct position. Training of these muscles is achieved by performing special exercises performed with a small amplitude of movements. As a result of training, it is the strengthening of the short back muscles, which form the muscular corset.

EXERCISES ON THE EVMINOV'S METHODOLOGY CAN BE FOUND ON THE WEBSITE evminov.com

The strength is tested in practice: it can be used as a horizontal bar for a person weighing 80 kg, pulling up without jerking.
What you need to buy: We go to the building supermarket and buy: Pine pine uncut 50x150x3000.

For those who are not familiar with the topic - this is a long, strong wooden board, relatively cheap, used for rough construction works. It is not hewn. In order to put it in order, you will need an upholstery fabric, but more on that later.

The next step is to make a working surface. Dimensions: 260mm wide and long as long as you chose on the table for your growth.

I made of pieces of a furniture chipboard (a board of glued sawdust) of white color in the thickness of 16 mm which already were at me on a facilities. Usually the chipboard is sold in large slabs, x 3 meters and in our case it does not make sense to buy an entire slab.

You can use the doors from the old cupboard or something from the household or buy the wood chip residues in the same building supermarket in the wood processing department. There often remain pieces from large orders. The surface does not have to be integral.

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The carrier will be made of a wooden beam. You can take a few pieces of the right size and order the gluing with a plastic edge 2mm around the perimeter. It turns out very well and cute.

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Remember: the main task of the working surface is to be slippery, smooth and do not absorb moisture. Then we buy cuttings for shovels and hoes. One shank for a shovel 1 meter long, in diameter somewhere 40mm will serve as a crossbar at the base.

It can be made of softwood. The second stem in diameter is 30 mm long, m, conically similar to the end, solid wood, Beech.

Then we buy a board from the category of a step for stairs. The carriage's edges will be made from it. It should be solid from hard wood to withstand the weight of a person. I used a glued maple board 200x900 mm, the remains on the photo.

And we also choose one rake mounting short 2х40х2000 (the remainder on the photo)

Now go to the department of metal products and buy: 1. Bolt 8x70mm 2. A long metal rod with a thread, diameter 8 mm, length at least 660 mm (cut into two pieces of 330 mm) 3. Washers, nuts 8 mm, 5 - 6 pcs 4.

The chain is long-chain 4 mm, length 3 m (the board will be suspended on the chain.

8. Dowel spacer twisted (screw in the wall or ceiling)

We also need tires to break the crossbar at the bottom of the board. Rubber pieces in the building supermarket is not for sale. You can use a rubber hose, or buy it on a flea market.

Now a very important material that is not sold in the Epicenter - a fabric for piling the bearing beam and the bottom of the carriage. In our case, the cloth from the military overcoat is ideally suited.

It is dense enough not to gather in creases under the influence of loads and damping, to save us from unnecessary scratches and also to be a sealant in the process of locking the carriage on board. As an alternative, cashmere comes from an old coat.

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With materials finished, now we start to make. For work from the basic tools it is enough to have a drill, a saw on a tree, a knife for metal, a hammer and a set of drills. We make a foundation. We saw off a piece of a shovel of a shovel in length of 600мм.

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Cut out pieces of rubber, we tighten the ends of the crossbar, nailed carnations. At the fixing point, we make holes and grooves for our screws on wood to drown them and do not scratch the parquet.

Now we prepare the beam: it is necessary to cut a piece of timber from one end (blue dotted line), then to drown our crossbar into it. To do this, we take a milling cutter on the tree and from the ends we drill the bar through and then cut out the jumper from both sides.

Now we are fixing the chain from the opposite end of the bar. The chain is attached below and goes up through the through inclined opening. Overall plan. Bottom viewType from the top.

It is necessary to cut a semicircular groove from one end on the working surface of the chipboard so that the chain can pass freely. Now cut out a piece of cloth, wrap it with a supporting bar so that the edges fall on the upper part, which will hide under the bearing surface and pinned it with such a stapler as on the picture. If there is no mounting stapler, a stationery will do. beams of softwood
Now the assembly: we pass the chain, we fasten the crossbar in the base, screw the supporting surface from above to the timber

A spiral hook is attached to the ceiling or wall.

The finished board can be suspended and the angle of inclination can be adjusted by means of a carbine clinging to the desired link

It depends on the thickness of the fabric (red), which you will fit the bottom of the carriage and the supporting bar (blue). With a cloth from the overcoat it turned out 105 mm, but here it's important to measure out already on the spot so that the carriage is attached tightly without blubber.

For drilling holes for the crossbeams we use a special tool

We prepare the base of the carriage. Take a short piece of bar (270mm) and drill two through holes 9 mm for metal rods 8 mm.

If there is not such a long drill, drill from both sides for how long the drill is enough, and then from the ends drill a groove (shown in red) in order to connect the two channels together and pass the rods through.

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Be sure to plant the ends on the glue. Moment will do. We connect all together and tighten the nuts. We break the base with a cloth and let dry the glue.

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Do carefully and carefully, observe all right angles and securely tighten and glue. This section will withstand the greatest loads.

Complete carriage assembly

The upper crossbar 550 mm long is rigidly fastened to the carnations hammered into the ends. The lower crossbar has a free stroke
For the carriage to slide down, cut our mounting rail slices and screw it with an equal step along the entire length of the supporting beam from below under the board
All materials, except for upholstery fabric and pieces of rubber, are sold in a building supermarket. As a result, about 200 UAH + some materials from the household were spent on materials, cutting and pasting the edge. It was a pleasure to do a well done job, and a thing made by one's own hands causes a desire to practice more often on this simulator, which is a prerequisite for a good result! Finally I want to add that for the exercises upside down, to cling to bare feet for hard bars is not convenient. You need to wear some shoes. By the way, all the photos from the center of Evminov customers are engaged in sneakers. For the convenience of home lessons barefoot, you need to make four soft nozzles in both professional simulators and put them on wooden crossbeams before you cling to your legs.
That's all, the board is ready! I did all the work with severe pain in the back, so the quality of performance was in second place, in the first place were cheapness, simplicity of production and reliability, as in the Kalashnikov assault rifle You can pay more attention to quality, grind the wooden parts well, cover them with varnish, use a different coloring cloth, and the chipboard select any color and structure for your interior. You can also polish the supporting beam and cover it with varnish, but it takes time and a healthy back. For the convenience of training on the board itself, you can put the usual tourist car. Then lie on it gently and comfortably. Experiment! Source sport4kids.org.ua/doska-evminova-svoimi-rukami

A source: http://milomarket.com/319-doska-evminova-svoimi-rukami.html

Evminov's board (profilaktor): exercises, creation by own hands

Evminov's board is probably the most popular back simulator used to treat various diseases of the spinal column. Evminov's prophylaxis is suitable both for stretching the spine, and for performing various physical exercises from the complex of physiotherapy exercises.

Simplicity of the design makes it possible to create a self-made board by Evminov at home, There are several schemes for creating this machine (there are schemes of different models simulator).

The device simulator

Evminov's prophylactic was created taking into account the physiological features of the human spine. Also, when creating this therapeutic device, studies were taken into account, confirming the beneficial effect of stretching muscle fibers on bones, soft tissues and blood vessels.

In experiments, it was demonstrated that frequent but moderate stretching of the spinal column and muscular corset of the back leads to an increase in local (within the back) regenerative processes. This is not a panacea, that is, with the help of such a "trick" you can not cure any disease at all, but most can.

The design of the prophylaxis clearly demonstrates the purpose for which it is intended: the patient lies down on the board, It is fixed on it and with the help of its own muscular force sprains the muscle and bone tissues.
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Purpose: for what and where is applied?

Evminov's board has proved itself well in the treatment and prevention of spinal column diseases. And the therapeutic effect is achieved with diseases of any parts of the back, in particular, the apparatus is used for the waist, thoracic and cervical spine.

Classical Yevminov's board

And even more than that, the prophylaxis is best suited for therapy of pathologies of the lumbar spine.

Direct indications for working at the preventor of Evminov are the following diseases and pathological conditions:

1. Pain in hernia (both single and multiple).
2. Pain in osteochondrosis (any part of the spine).
3. Chronic sluggish radiculitis.
4. Lumbichialgia (a disease in which there are constant pain in the lumbar region due to lesions of the spinal nerve nodes).
5. Bechterew's disease.
6. Scoliotic disease in the first and second stages.

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What effect does it give?

All the efficiency of the work of Evminov's board is based on one simple mechanism - the extension of the spinal column. Yes, on this simulator you can perform other exercises that are not related to stretching, but they have somewhat less efficiency.

Why does the spinal tract so much help with various pathologies of the back? The secret lies in the physiology of the back of a person: most problems are associated with a violation of posture. Osteochondrosis is caused by a constant abnormal position of the body, in case of scoliosis the posture is disturbed, on the background of hernias there is a compensatory disorder of posture.

In general, the principle of work is clear: by stretching the spinal column it is possible to align and stabilize its position. It turns out that the board of Evminov not only removes the symptoms, but in most cases eliminates the cause of their appearance.
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Contraindications

There are several absolute contraindications to performing physical exercises on Evminov's board. Their ignoring is fraught with severe complications, and in some cases (for example, with vascular diseases) -even death.

Working at the Evminov Preventor

Contraindications to the board of Evminov:

• any malignant neoplasms in the body and some benign neoplasm of the spine;
• mental pathologies (riot, unmotivated aggression);
• tuberculosis of any organs;
• severe forms of arrhythmia (tachycardia);
• purulent lesions of bone tissue (and not necessarily in the spine, and purulent lesions of the bones of other departments also get here);
• traumatic lesions of the spine with involvement in the pathological process of the spinal cord;
• congenital defects and anomalies in the structure of the spinal column (including the presence of vertebral artery syndrome due to the Kimmerle anomaly).

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Where is sold and how much is it?

There are several models of Evminov's board, so there is no universal price for this device. However, you can focus on the official model of the profilaktor (basic, without any additional devices).

Then the prices for the device will be:

• a profilaktor in the sizes of 2200 × 750х145 centimeters - 1800 rubles;
• the prophylaxer in the sizes 2400 × 750х145 centimeters - 2100 rubles;
• a preventor with dimensions of 2600 × 750х145 centimeters - 2450 rubles.

Extension of the spine on the board Evminov

Additional accessories to the board Evminova have the following price:

• nozzles - from 60 rubles;
• handles - from 50 rubles;
• rope - from 200 rubles;
• legs - from 15 rubles;
• a mat under the back - from 80 rubles;
• Glisson's loop - from 400 rubles;
• a book with several methods of work at the dispensary - 100 rubles;
• protective panel on the wall - 810 rubles;
• an additional cervical simulator with an expander - 500 rubles;
• fastening to the wall (made of plasterboard) - 210 rubles.

You can buy a prophylaxis on the official website of the manufacturer or in any store of medical equipment.
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How to make your own hands?

Evminov's treatment board is not the cheapest medical equipment, so in some cases you can try to make it yourself at home, significantly reducing costs. To make the Evminov trainer with your own hands you will need a standard working tool: pliers, screwdrivers, wood cutters, bolts.

Drawing of Evminov's board

It is very important to choose the right parts, from which the simulator will be manufactured. You will need:

• casing chipboard with a thickness of 16 millimeters;
• a pine bar measuring 50 × 150 millimeters;
• a support beam of chipboard length of 2400 millimeters and a width of 260 millimeters;
• bar for the carriage with dimensions of 270 millimeters (in length);
• two mounting rails 2 × 40;
• a four-millimeter chain with a length of 3 meters.

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Evminov's board with his own hands (video)

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How to install?

The first question is almost any buyer simulator Evminova - but how to install it? The installation of this simulator in some cases can actually cause a headache, but in fact, not everything is so scary.

You have two options for installing the board. In the first variant, try to do it yourself.

It is enough to fix the simulator on the wall, as shown in the manual (it comes with all models of this simulator).

The second option, with the most preferable, is the call of the masters to install Evminov's board in the apartment.

You can call them at any time, but it's best to order their services right away when buying a matched board model.

The cost of installation is quite democratic and on average is 300 rubles.
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Exercises on the simulator Evminov: what can I do?

One way or another, a set of exercises for the spine, which can be dealt with on the board of Evminov, is associated with the adoption of the horizontal position of the body. It is recommended to perform only those exercises that are designed to stretch the spine.

But to do exercises that involve axial or rotational loads on the spine - is strictly prohibited. First, for such exercises the board of Evminov is simply not intended. Secondly, in most diseases of the back such actions are contraindicated in principle.

LFK on the board of Evminov

We suggest that you familiarize yourself with the general recommendations for the execution of exercises on the board of Evminov:

• Do all exercises in a gentle mode: slowly and extremely carefully;
• for one lesson, perform two sets of physical exercises, but no more;
• the duration of the training should not exceed thirty minutes;
• an effective course of treatment involves working on the simulator for 12 months (regardless of the disease).

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Procedure

There is a standard (basic) method of training on the Evminov board, shown for any diseases for which this simulator is suitable. The exercises described below should be done slowly and, preferably, under the supervision of an outsider.

Standard methods of training:

1. Lay your back on the simulator at an angle of 20 degrees. Next you need to hang on the crossbar and begin to pull the legs as low as possible (while you feel a pleasant stretching of the spine). It is enough three repetitions at a time.
2. The first thing you need to hang your hands on the crossbar, then lower your legs down, throwing them around the edges of the bench. In this position, you just need to relax and enjoy stretching.
3. You will rest on the simulator with your hands (only in the position on the abdomen). Then severely strain the muscles of the shin and at the same time try to touch the chin to the chest. It is enough three repetitions of the given exercise for one lesson.
4. Hook your hands behind the crossbar and start shaking your legs in different directions, after which try to accurately make the spinning of the back to an angle not exceeding 20 degrees.

A source: http://osankino.ru/izdeliya/doska-evminova-profilaktor.html