Is it possible to warm an intervertebral hernia?

Is it possible to warm an intervertebral hernia at home, in a sauna or a sauna?

Currently, the problems of the spine are one of the most common human pathologies.

In medical statistics, a certain role is assigned to the intervertebral hernia, which is the protrusion of the intervertebral disc tissues accompanied by the rupture of the fibrous ring.

Unfortunately, therapeutic methods of treating this pathology are not able to properly influence the process of complete cure for this type of disease, that is, to restore damaged tissue of the fibrous ring and intervertebral disc in this case is impossible, but they are aimed at eliminating the pain effect of the patient, as well as excellent prevention development of the disease. The most common question among patients is the problem of whether the herniated intervertebral hernia can be heated - after all, warming is included in a number of therapeutic treatments.

Heating methods

Treatment of the intervertebral hernia is carried out by complex methods, it is impossible only by medicines, or physiotherapeutic procedures to get rid of such pathology.

In each individual variant, only the doctor appoints his patient the appropriate treatment, a physician and is determined with the question whether it is possible to warm the hernia of the lumbar spine.

There are several methods of heating, which can be used in the treatment of hernia (on the recommendation of a specialist):

• Wrapping back and neck with warm woolen scarves, terry towels, etc .;
• Lubrication of the sore spot with special warming ointments, gels.
• Use of mustard plasters, warming plasters;
• Warming of the intervertebral hernia with warmers, filled with hot water, sand or salt;
• Influence on a sore spot on the body of physiotherapeutic radiation - infrared or UV rays;
• Paraffin wrap;
• Visit special salt baths, with a liquid temperature of 37 degrees;
• Warming of a sick place on the body when visiting a sauna or a sauna;
• Thermal effect on the back and neck of the sun.

But therapeutic heating can significantly reduce the pain syndrome in man, since the heat effect improves blood supply, as well as lymph flow.

Therapeutic heat can be used in uncomplicated forms of the disease, as well as at the stage of recovery against the disease.

Together with heating, the purpose of anesthetics and anti-inflammatory drugs, chondroprotectors, muscle relaxants, and vitaminized complexes is shown.

Therapeutic heating of the lumbar spine, as well as other areas by electric current, light rays, Infrared heat and other thermal procedures promote the acceleration of cell metabolism and the expansion of small blood vessels vessels.

The process of increased sweating after exposure to body heat helps the body to clear itself of harmful toxins. After purification of the body, all the recovery processes proceed faster.

Warming: all against

Many folk medicine men recommend in the presence of a hernia to visit the bath, but can it be soared with a herniated spine? Physicians assert that when visiting a bath or using any other warming therapeutic procedure, the patient effectively reduces pain syndrome. But it is important to point out some important aspects that relate to the use of warm-up methods:

1. The heating method is not always effective. For example, if the neoplasm appeared in the neck region, then the qualitative process of warming up is rather difficult. Even if it turns out to be warm to work on a hard-to-reach place on the body, there is no certainty in the appearance of positive results after this. When questions arise, it is necessary to remember the fact that this procedure gives only a temporary anesthetic effect. In addition, there is a certain risk that after using the warming techniques, the existing swelling will begin to increase, which will dramatically worsen the patient's general condition.
2. Neurosurgeons strictly forbid the warming of the intervertebral hernia, the size of which is more than 6 mm. In addition, it is forbidden to use thermal procedures if the neoplasm is accompanied by deformation of the dural sac. Experts argue that with these pathologies in humans, not only the appearance of a neoplasm, but also the inflammatory process of nearby nerve endings and tissues is formed. And under the influence of heat, inflammation intensifies even more, which threatens the person with acute painful sensations and worsening of the general physical condition.
3. If the hernia is sequestered, that is, her falling out, you can not heat the body. This type of pathology is attributed to the most serious types of pathology of the spine, and for a person it threatens with the appearance of severe consequences and dangerous complications.
4. In acute conditions, the thermal effect on the patient is strictly prohibited.

Before you decide on whether to warm your back with a spinal hernia, it is very important to consult a specialist.

It is important to know that when the medically prescribed therapeutic and pharmacological procedures are treated not only the underlying pathology, but also an effective course of treatment of all concomitant diseases of the musculoskeletal system, as well as other systems organism. Careful observance of all medical recommendations will help not only get rid of the painful syndrome, but also achieve persistent remission of serious pathology. To avoid the occurrence of severe consequences, it is strictly forbidden to use any methods of therapeutic procedures on your own.

In hospital conditions, heating procedures are carried out using special equipment. At home, people prefer to visit a sauna or a sauna in order to "warm up" the body properly.

Is it possible to visit the bath with a herniated spine? Visiting a bath with this pathology is permissible only on the recommendation of a doctor, but it is important to remember that a bath must necessarily meet the following conditions:

1. The air temperature in the bath should not exceed 45 degrees.
2. You can stay in the steam room, but not more than 15 minutes. After visiting the steam, you need to pour a body of water at room temperature. Similar recommendations are advised to patients when the question arises, can you be soared with a herniated spine? It is allowed to steam in this case, but after this it is important to pour the body with moderately warm water.
3. A pleasant feeling of fatigue, spiritual comfort, free breathing, reduction of physical discomfort-such sensations of the body "speak" about the fact that the heating procedure in a bath can be repeated several times.

A source: http://OGryzhe.ru/mozhno-li-gret-mezhpozvonochnuyu-gryzhu.html

Herniated spine can I warm

" Spinal hernia

Today, problems with the spine are related complaints about this young people.

A common pathology of the musculoskeletal system is a hernia of intervertebral discs. The disease is accompanied by a strong pain syndrome and a violation of the internal organs.

A frequent cause of a hernia is an incorrect distribution of the load on the spine.

Determine whether it is possible to warm the intervertebral hernia, only a doctor is capable of.

Focusing on the data obtained during the diagnosis, he will determine the method of heat exposure for each individual case.

The independent decision-making on the treatment of the disease through heating is fraught with the development of serious complications.

Methods of temperature exposure

Treatment of a hernia of the spine requires an integrated approach. Along with medicamental therapy, massage, therapeutic gymnastics are prescribed, different methods of warming up are recommended.

There are several ways of heat exposure, used with intervertebral hernias:

• visiting the sauna and sauna;
• application of medicinal ointments, mustard plasters and plasters;
• heating with electric hot water heater, heated salt or sand;
• Insolation - heating under the influence of direct sunlight;
• wrapping with paraffin, mud applications;
• heating baths based on salt.

The effect of heat on the intervertebral hernia can not serve as an independent treatment, it should be used only in conjunction with the basic methods of treating the disease.

Warming is not able to eliminate pain, but it can improve the patient's quality of life.

Such manipulations give a temporary effect, achieved by improving blood circulation and lymph drainage.

When heating is prohibited

Categorically it is not recommended to warm a herniated intervertebral disc in the following cases:

• sequestration of a herniated disc (prolapse of the pulpous nucleus into the spinal canal);
• expressed signs of the inflammatory process;
• painful conditions and pain sensations of unknown origin;
• pinching the nerve roots of the spinal cord;
• pain syndrome associated with a tumor;
• increased body temperature.

The warming of the hernia is done only after preliminary diagnostic measures, based on the results of which the doctor determines whether it is possible to do warming procedures to the patient.

disadvantages

In the hernia of the spine, warming is shown in many cases. Such measures improve blood circulation. In addition, heat will help for some time to get rid of painful sensations. However, the thermal effect has a number of disadvantages:

• The methodology does not always give effective results. In the event that the hernial protrusion is formed in the cervical region, there are difficulties with heating.
• Risk of swelling. After a certain time after heat exposure, edema may increase, which will aggravate the situation.
• Neurosurgeons categorically forbid resorting to high temperatures with hernial protrusion, the size of which is 6 mm or more.

Application of therapeutic mud

Mud therapy is the oldest method of physiotherapy, which is used in the treatment of diseases of the musculoskeletal system. When the spinal hernia procedure involves the use of mud. Mud therapy with this pathology is carried out in two stages.

The first stage of therapeutic measures does not use therapeutic massage and manual therapy. This condition is observed to restore the flexibility of the vertebral muscles and reduce inflammation.

To treat the intervertebral hernia through mud treatment, an assistant is required. To achieve the maximum therapeutic result, it is desirable to perform such procedures in a sanatorium. The method of treatment with therapeutic mud is inexpensive and at the same time highly effective.

Mud treatment helps to restore bone tissue and increase the elasticity of the joints. This effect is due to the anti-inflammatory and analgesic effect of therapeutic mud.

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Also, a similar therapeutic technique is used to prevent diseases of the spine.

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But it is worth noting that one of the main points of successful mud therapy is a preliminary consultation with a doctor.

Before proceeding with treatment by warming up, you should consult the doctor in advance. Without a medical examination, patients suffering from spinal pathologies, in the absence of exacerbation of the disease and pain, can practice special medical gymnastics.

A source: http://spinanebespokoit.ru/gryzha-pozvonochnika/gryzha-pozvonochnika-mozhno-li-gret.html

Is it possible to warm an intervertebral hernia?

The use of local heat is a rather popular method of treating diseases of the back, joints and muscles. However, the thermal effect is far from always as useful as it is commonly believed.

In some cases, heating the pathological focus can aggravate the patient's condition. One of the diseases in which controversies are being made regarding thermal procedures is a hernia of the spine.

So, is it possible to warm an intervertebral hernia?

What is the intervertebral hernia and how to live with it?

A disc herniation is an intervertebral defect associated with age-related changes or a wrong lifestyle of the patient.

In this case, the fibrous ring constituting the outer membrane of the disc loses its density and under the internal pressure of the gelatinous body begins to bulge into the inside of the spinal canal or outward from it.

As a rule, with the internal orientation of the hernia, infringement of the spinal nerves occurs.

Some patients complain of rare lumbago in the back, others - for constant pain, accompanied by lumbago.

The following factors lead to the development of herniated disc:

• excessively heavy physical work;
• age-related changes in connective tissue;
• malnutrition;
• osteochondrosis;
• chronic muscular spasm accompanied by impaired local circulation;
• overweight;
• genetic predisposition.

In general, the disease can affect any part of the spine. But most often the hernia develops in the region of 4-5 cervical vertebrae, 11-12 thoracic vertebrae and in the region of the first vertebra of the lumbosacral spine.

The presence of pathology of the fibrous ring imposes certain restrictions on the lifestyle of the patient. The patient is contraindicated intensive physical exertion, long stay in a static position and hypothermia.

Warming-for and against

Many bath lovers are worried about whether it is possible to warm the hernia of the spine.

On the one hand, traditional healers recommend warming up the sick site, on the other - medical experts warn against too active self-heating.

To draw the right conclusions, it is necessary to understand the effect of heat on the hernia.

Intensive heating always leads to some swelling of the tissues. Given that the pain of hernia is partly caused by this phenomenon, visiting a bath or applying a warming compress can aggravate the situation and intensify the pain.

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Even a relatively weak warming, taking no more than 15-20 minutes, may lead to swelling of the muscular tissue and compression of the nerves. This will make itself felt by the intensification of pain.

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Heat contributes to the strengthening of local immunity, has a relaxing effect, improves regional blood flow and lymph flow.

All this contributes to the removal of inflammatory phenomena and the removal of toxic products from the pathological focus.

When heat is prohibited

In addition to the fact that treatment with heat should be applied fairly accurately, because it does not always bring exceptional benefits, there are cases in which it is better to refuse heating altogether.

Visits to the sauna, sauna, and the use of local heat sources are contraindicated when:

• acute stage of the inflammatory process;
• hyperthermia;
• strangulated hernia;
• tumor nature of the disease;
• when the hernia is sequestered;
• with volume (more than 6 mm) hernial sacs.

Sequestered is called a hernia, in which the gelatinous nucleus completely or almost completely falls into the spinal canal. At the same time, the risk of complete paralysis of the patient is extremely high.

When you can use heat, you can

Stimulation of blood flow with the help of warming promotes more intensive supply of tissues of the spine with nutrients, which slows down the further development of the disease. This effect makes the use of heat useful in the absence of severe pain and inflammation.

Moderately warm the pathological focus is allowed with small dimensions of the hernial sac without signs of infringement of the nerve roots.

At the same time, increased local blood circulation and intensity of immune reactions can significantly increase the period of remission.

Is it possible to steam and bask in a bath with a hernia?

Having determined the mechanism of heat exposure to bone and muscle structures of the back, it is necessary to determine the features of visiting the patients bath.

In the absence of contraindications to moderate heating in a person, the intervertebral hernia and bath are compatible if several simple conditions are observed:

• the temperature in the steam room should not exceed 45 ° C;
• use of contrast method of soaring (15 minutes in the steam room finish with dousing with cool water);
• refusal to use a sauna broom.

It is worth noting that it is quite difficult to observe the first condition from the list given, as the bath loses its meaning. Low temperature does not allow a person to warm up as much as he would like. And the rejection of brooms is perceived by lovers of the pair negatively.

Meanwhile, the active injection of air, which has a high temperature, badly affects the condition of the patient suffering from intervertebral hernia. Many of the people who became disabled during the sequestration of the gelatinous nucleus, tried to actively use thermal therapy.

Proceeding from the above, it can be concluded that the bath is permissible with a hernia of the spine, however It is necessary to find the best option when warming up will benefit, without having at the same time harmful actions. It is best if a doctor's consultation is obtained before using the thermal procedures, which can competently evaluate the presence of indications and contraindications to warming up.

Other methods of heating

To conduct thermal treatment of herniation of the disc can be not only by visiting the sauna and sauna, but also in other ways.

So, heating can be carried out with the help of sun rays, woolen wraps, warming ointments, creams, gels, usual or salt baths. One of the most effective techniques is a paraffin wrap.

Given that this procedure is usually carried out by physiotherapists familiar with contraindications to it, the harm from it is usually minimal, and the benefit is maximum.

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Together with thermal procedures, massage is applied. The use of its elements can be carried out even during application and rubbing of warming and irritating ointments.

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In this case, the amount of the applied preparation should not exceed the recommended therapeutic dosages.

Warming of the spine can not be the only method of therapy for the intervertebral hernia.

This method is used as an auxiliary, allowing to remove edema and reduce the intensity of pain syndrome.

At the heart of the treatment should always be the medication prescribed by the doctor or the prompt removal of the defects of the intervertebral disc.

A source: https://MoyOrtoped.ru/lechenie/vozdejstvie-teplom-na-mezhpozvonochnuyu-gryzhu

To warm your back with a hernia: you can or not

Many patients with back problems are interested in whether the hernia of the spine can be heated, and whether it will bring benefit to the body. The answer to this question is ambiguous, since much depends on the specific state of the individual and the phase of the development of the disease. Let's consider it in more detail.

Causes of hernia development

In order to understand the possibility of heating the lumbar spine and other parts of the hernia, it is important to understand how and why this disease develops.

The spine consists of 33-35 bones (vertebrae). Between each two adjacent vertebrae is a disk that provides mobility of the entire column.

The disk is a rounded formation and consists of 2 parts:

1. Gel-like pulpous nucleus, located in the center.
2. A solid fibrous ring that surrounds the nucleus from all sides.

The development of the hernia is due to the fact that the vertebrae, displacing, squeeze the disc. As a result, the core collapses and presses on the shell. The ring gradually weakens and collapses.

At some point, the nucleus breaks through the membrane and begins to press on the blood vessels and nerve fibers of the spinal cord, which causes the patient to experience severe pain.

It is this pathology that represents the intervertebral hernia.

NOTE

Vertebral hernia can be caused by trauma or long-term factors (eg, constant physical activity, malnutrition, sedentary lifestyle and others). The disease develops gradually, so it is important when you have the first painful symptoms to see a doctor and get the diagnosis.

How heat affects the hernia

Heat in most cases has a good effect on the body, so the benefits of bath, contrast shower, warming up are known for a long time. To treat hernia often use warming ointments.

1. The temperature of the entire body rises, especially of the skin and soft tissues located under it.
2. To all cells, including in the area of ​​the disease, the blood begins to come in more than usual.
3. As a result, tissues receive additional amounts of oxygen and nutrients, so that metabolic processes are accelerated.
4. As a result, puffiness in the affected area is reduced, dead cells and excess substances are carried along with the blood flow, and then are eliminated from the body in a natural way.
5. Due to the acceleration of these processes and the reduction of edema, the pressure on soft tissues also decreases, and pains subside or completely disappear. Along with this, recovery processes are accelerating, and new cells begin to share more quickly.

Read the same: Painkillers: stop hernia

Is it possible to warm a hernia

The answer to this question depends on the specific state of the patient and the stage of the disease - how long the spinal hernia develops, whether there is an exacerbation of pain and other symptoms.

When you can not warm

Categorically forbidden heating during acute conditions, when there is a significant increase in pain. The prohibition on heating is due to the fact that it will lead to deterioration of the state.

Heat accelerates metabolic processes, increasing blood flow creates additional pressure on the affected area.

As a result, swelling only increases, because the body does not have time to remove excess fluid, so the pain begins to intensify.

Along with the exacerbation of the disease, it is forbidden to carry out heating in the following cases:

1. Upon detection of sequestration, a hernia is the last stage of the development of the disease, the most neglected variant, when the damaged core of the disk completely falls out. Patients with a similar diagnosis will be harmed by heat, because when heated, the pressure on the tissue increases, and the nucleus can move even more. In extreme situations this leads to paralysis.
2. If a deformity of the dural sac of the spine is found - i.e. the rupture of a special formation (film) that protects the nerve fibers of the spinal cord. Warming your back with a spinal hernia in this state means speeding up the pathological processes.
3. Also, it is strictly forbidden to warm up, if there is a strong fallout of the disk - i.e. when the size of the hernia is 6 mm or more.

Thus, the answer to the question whether it is possible to warm the intervertebral hernia will be negative in all situations when a complication of pathology is observed.

If there is an exacerbation, a sharp increase in pain, do not remove them with heat - this will lead to the opposite effect and only harm the body.

When you can warm

Accordingly, you can warm your back in those situations when the disease is not at the stage of exacerbation, and no painful sensations are observed.

As a rule, pathogenic processes are significantly weakened by the application of several therapies prescribed by a physician:

• painkillers;
• non-steroidal anti-inflammatory drugs;
• vitamin complexes;
• medicines to prevent muscle spasms - muscle relaxants;
• drugs to improve the supply of cartilaginous tissue - chondroprotectors, etc.

Warm up the back in the bath, as well as using electrical impulses, infrared rays and other methods.

PLEASE NOTE - A specific decision can be taken only in consultation with the doctor. Even with good health do not engage in self-medication, because there is always a risk to worsen the condition of the body.

Benefits of visiting a bath with a hernia

Visiting the bath is generally beneficial for the body as a whole and for the damaged back areas in particular.

The action of heated air and water vapor on the body leads to such effects:

1. The blood flow to the affected areas increases, the recovery processes are accelerated.
2. Reduced swelling and pain.
3. Due to sweating, a certain volume of fluid leaves the body, which also leads to a decrease in edema and a weakening of pain.
4. If you bathe with a broom, the surface of the skin receives additional stimuli from contact with sheets and rods. Thanks to this, the pains begin to subside. However, you should use the broom carefully and be guided by your own feelings.

However, this benefit can only be achieved by observing certain tips that are important for patients with hernia. The five most important recommendations are discussed below.

How to take a bath: 7 useful tips

In some cases, heating your back with a hernia is permitted.

In this case, the patient should keep in mind some rules for visiting the bath:

1. The temperature should not exceed + 45 ° C. In a bath, as a rule, it is always hotter, therefore it is necessary to exclude a long stay. It is important to understand that a strong overheating is strictly prohibited.
2. You can not swim for more than 10-15 minutes.
3. Contrast shower, dousing with too cold water and especially felting in the snow are unacceptable. When the hernia of the cervical spine and other parts can only be poured with water at room temperature.
4. After the end of the bath procedure, you should immediately wrap yourself in a warm blanket to exclude even short-term contact with cold air.
5. It is necessary to exclude the possibility of making sudden movements and, the more so, falling. The main risk in this regard is a slippery floor. Therefore, you need to either lay the mats, or wear shoes with a raised surface. Any embarrassing movement can lead to serious consequences.
6. Do not use additional warming ointments when visiting the bath. Heat of air is enough to heat the body. A sharp increase in exposure can increase pain, rather than weaken them.
7. Finally, it is important to focus on your own feelings and immediately stop the procedure if pains increase and other symptoms appear.

NOTE

After a bath it is useful to take any decoction of herbs that have anti-inflammatory effect (for example, St. John's wort, sage, chamomile, ginger, cinnamon, linden flowers, etc.). Thanks to their beneficial effect on the body, it will be possible to fix the result of the bath procedure.

Thus, the answer to the question whether it is possible to visit a bath with a hernia or warm up the back in a different way, is not always a positive answer.

The patient should first consult with a doctor.

And most importantly - do not warm up during the exacerbation of the disease, since this method will only lead to a worsening of the condition.

A source: https://spinous.ru/diseases/rupture/mozhno-li-gret-gryzhu-pozvonochnika.html

Can I bathe in a bath, warm my back with an intervertebral hernia

Can I bathe in a bath with an intervertebral hernia? Direct answer to a similar question among doctors is not - everything depends on the patient's body. Is it possible to warm an intervertebral hernia? An attempt to highlight the questions posed from different angles and draw the appropriate conclusions will be made below.

The need for cautious stay

Disease of the lumbar spine, especially the intervertebral hernia, has its own specifics. Therefore, visiting a sick bath can cause swelling on the nerve roots, which are infringed by a hernia. This can lead to an increased pain syndrome and cause various neurological phenomena.

But if you look at the other side, the heating of the affected area promotes increased circulation of blood and lymph.

This leads to an accelerated withdrawal from the patient's body of metabolic products and helps improve the passage of oxygen to the tissues at the site of the lesion. Therefore, to go to a bathhouse with a hernia of the spine should be cautious.

It is best to consult a doctor who will give appropriate recommendations or categorically forbid the patient to visit a bathhouse.

Too strong dissolution of the site with a hernia on the spine can lead to an almost uncontrolled influx of large amounts of blood to the diseased area and cause swelling on the nerve roots.

This, in turn, causes increased pain.

In order not to have a negative reaction to the patient's body, doctors recommend that after heating for 10 minutes, it should be cold water - its temperature should correspond to 18-200C.

After this, you can again warm up the body.

This method allows you to avoid a sharp transition from one thermal regime to another and allows the body to prepare for possible temperature fluctuations.

But in order to not get a temperature shock and spasm of the muscular structures with a spinal hernia, it is best if the patient uses warm water with a temperature of about 380C for pouring. More hot water can not be used, as this can cause an uncontrolled flow of blood into the affected area, which can lead to edema of nerve endings on the spinal cord.

Contraindications for bathing facilities

When a spinal hernia is prohibited from visiting a bath facility for people with the following symptoms:

1. 1U patient acute stage of exacerbation.
2. 2The patient's nucleus of the disc is sequestered.
3. 3 Hernias in the patient lagged the nerve roots of the spinal cord.
4. 4Bolnaya has a high body temperature.
5. 5The person complains of painful sensations that are difficult to identify.
6. 6Patient suffers from a diagnosed tumor.

But there are also indications for the sick person to calmly wash his back in the bathhouse. You can resort to heating to eliminate the pain syndrome - this will dramatically reduce pain.

Heating is necessary, because the hernia begins a spasm of muscle structures. This leads to the compression of small capillaries and a sharp deterioration in the circulation of blood in the affected area.

This phenomenon is considered a secondary factor, which leads to an increased pain syndrome.

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To remove all these phenomena, you can apply heat to the affected area. Sweating with this process removes from the body the products of metabolism and inflammation of tissues and decomposes them.

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Therefore, heating in the bath institution of the patient's body brings a positive effect. But we must remember that visits to such bathing procedures are possible only after the permission of the doctor.

Self-healing by heating can only damage the patient and increase pain.

As the studies have established, heating the hernia for more than 1/3 hours is strictly prohibited.

If the patient does not take into account this recommendation of doctors, then a strong uncontrolled edema of the nerve roots of a damaged disc can occur.

In addition, under such a situation, ischemia occurs because of the protective reaction of the patient's body, which leads to a spasm of muscle structures.

Useful recommendations

From the foregoing, it can be concluded that the answer to the question whether it is possible to go to a bathhouse with a hernia at spine, is in the mechanism of action on the body of a sick person of the procedure for heating the body to a certain temperature. It should be borne in mind that most people mean the water procedure of contrasting type, that is, after heating, the patient's body should be cooled by cool water, after it leaves the patient steam rooms.

The use of such contrast effects must be approached with extreme caution, since the effects of thermal shock are different for humans.

Many doctors believe that this method of using contrasting douches strengthens and further stimulates the cardiovascular system of the patient, increases its resistance to adverse effects, when visiting a bath institution and applying a contrast method of treatment in a patient, the reflex decreases, which leads to tension of the fibers of the muscular structures. This reduces the pain syndrome and blood circulation in the tissues near the lesion.

Direct sunlight causes the production of vitamin D.

But the effect of heat flow on the hernia can result in the wrong dosage to the same negative phenomena as when heating the body in a therma.

From all this, we can draw the following conclusion: patients with a hernia on the spine should be very careful to visit bathhouses and strictly observe the temperature conditions when heated and dousing.

A source: http://LechenieGryzhi.ru/mozhno-li-paritsya-v-bane-pri-mezhpozvonochnoj-gryzhe/

Herniated hernia: treatment at home

In recent years, the number of people with intervertebral hernia has increased. The disease affects not only the elderly.

Painful symptoms often appear in young people, often resulting in temporary disability, and subsequently disability. A common cause is the lack of physical activity.

At risk people who do not have the desire or time to engage in physical education.

Herniated spine: how to live with it?

After a complete examination and an accurate diagnosis, it is worthwhile to think not only about drug treatment, but also about alternative methods of helping your body.

Ask your doctor and think about the way of life in relation to the disease. With some effort, you can significantly alleviate the pain and discomfort.

To treat a hernia it is necessary immediately after its detection. Depending on the complexity of the situation, the doctor will decide on the choice of methods.

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In the case when the chosen course does not eliminate pain, resort to surgical intervention.

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Usually, the operation on the hernia of the lumbar spine is performed in complications and prerequisites for them.

Treatment and recommendations

When there are painful sensations in the spine, you need to see a doctor for a checkup.

After the diagnosis is made, all the necessary studies should be carried out. Hernia can be treated by surgery or conservatively.

The non-surgical method can be both with the use of medications, so without them.

The operation gives an almost instantaneous result. But during rehabilitation, the risk of recurrence increases at times, and in some cases, spine damage leads to very serious consequences, up to disability. According to statistics, no complications occur in only 2% of cases.

Most doctors practice non-surgical methods, the reason for which is a smaller number of contraindications.

Plus the drug treatment of hernia of the spine is the rapid elimination of pain. Minus - pain goes away, but the cause of the illness remains.

Combination with other methods of treatment increases the likelihood of recovery.

Can I go to the bathhouse?

Many people are interested in the effect of high temperatures on a hernia. With osteochondrosis of the spine and intervertebral hernia, the bath relieves pain and helps to relax. Before warming your back, you need to pay attention to the contraindications:

• exacerbation of inflammation;
• increased body temperature;
• infringement of sheaths of a spinal cord of a hernia;
• pain for unexplained reasons;
• tumor nature of the disease.

A bath can help a patient with a hernia, but at a temperature above 45 degrees it is not allowed to bask. It is recommended to pour water at room temperature every quarter of an hour in a therma.

In addition to the bath you can also warm your back with dry heat. Thanks to the effect of heat on the sore spot, blood circulation improves, pain pains decrease. Warming of a hernia is permissible with protrusion of no more than 6 mm. Otherwise, the procedure may worsen the condition and lead to swelling.

Intervertebral hernia and sports

Therapeutic exercise is able to alleviate the condition of the patient and accelerate his recovery. It can include:

• run;
• Exercise with a gymnastic ball (fitball);
• employment by fitness.

Also you can go to classes in the pool. Any stress during the period of acute illness is contraindicated.

As soon as you feel relieved, you can resume classes. Sport helps strengthen the muscles of the lumbar region, the press.

While performing the exercises, it is necessary to watch for the breathing to be deep and slow.

Is it possible to rock the press?

Exercises to strengthen the abdominal muscles give a big load on the lower back, which is not recommended for problems with the spine. With a strong desire, you can pump up the straight muscle of the press, but you need to practice in a gentle mode:

1. Lie on your back, bend your legs at right angles, hands to your chest. Do not tear off the waist from the surface, on exhalation to lift the body, return to the starting position by taking a breath. This exercise will help to work out the muscles.
2. Lie on the floor, bend the legs in the lap, press the waist firmly to the floor. Hands to keep straight ahead. Raising the shoulders, fix the position for a few seconds and lower. In this way, you can pump the press safely for the back.
3. "A bike". Exercise is recommended for teachers in the school for classes with students. To pump up the abdominal muscles is possible only if "ride a bike" slowly. When performing, the tension in the area of ​​the press should be felt. His absence indicates an incorrect approach.

You can not do many approaches from the first day, you need to increase the load gradually. During classes, it is necessary to be guided by your feelings. If there is discomfort or pain, the exercise should be canceled or simplified.

Running with a hernia

Runs are very useful for healthy people, they improve blood circulation, strengthen almost all muscles, lift the mood.

But not all of them benefit.

People with diseases of the spine can run faster, rather than help, because with active movement, not only the muscles of the legs, but also the back are heavily loaded.

If you feel discomfort or pain in the back area when running, you must stop exercising. Alternative option can be walking.

Fitbol with hernia

Specially designed shape and size of the gym ball allows you to effectively pump all muscle groups. the task when working with it is to keep the balance constant - the method is useful for the spine.

Training on fitball adds strength, improves mood, helps to live fully. First you need to learn to keep your balance, sitting on the fitball with an even back. Later it will be possible to fully engage in doing different exercises:

1. Lying belly on fitball. Hands put on the floor on the width of the shoulders. Slowly, walking with his hands, move the ball under his knees, keeping the body straight. In this position, strain the abdominal muscles. Hips should not be lowered. Fitball must be in the process of lifting the feet in the process. This exercise has a beneficial effect on the back and abdominal press.
2. Stand up against the wall with your back and put a fitball under your waist. From this position, perform squats. If you exercise with a gymnastic ball, the load goes to the knee joints, while the back is unloaded.
3. Belly and chest to lie on the fitball, feet to rest against the wall. Raise the body, straining the press. This exercise will help pump the press and strengthen the muscles.

Fitness with a hernia

the task of the system of loads in the disease of the spine is to improve the blood flow in the area of ​​infringement or trauma, to relieve spasms and prevent the aggravation of the disease. There are practically no contraindications to this system of exercises. But for fitness you need to start step by step:

1. Formation of the skill of stabilization through simultaneous interaction of muscles.
2. Classes on the simulators. Exercises should be slightly complicated.
3. Formation of the stability of the spine in everyday life, sports, etc.

While doing fitness for lumbar diseases, it is impossible to select exercises at your own discretion or on the advice of non-specialists. Consult a physician and see the instructor.

The complex of exercises is developed individually. An alien program can harm your health. At the first training in fitness can not be intensely engaged, start small.

You can increase the load, guided by your feelings.

The diagnosis of an intervertebral hernia is not an excuse to immediately go to extremes. With him you can live and lead a very comfortable lifestyle. The disease is treatable, and this should be taken advantage of.

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Great benefit will bring classes with fitball, jogging or walking, aqua aerobics, fitness. Actively run or swing the press is not worth it.

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If you really want, you need the presence of an experienced instructor.

A source: http://MedOtvet.com/drugie-zabolevaniya-pozvonochnika/gryzha-pozvonochnika-lechenie-v-domashnih-usloviyah.html