Orthopedic pillow: how to choose the right pillow for sleep?

How to Choose an Orthopedic Pillow - Buyer's Guide

Orthopedic pillow supports the neck and head in the right position, which contributes to complete muscle relaxation and rest.

Without properly selected support, muscles in the cervical spine can not relax, blood circulation is disrupted and pain appears. This threatens not only lack of sleep, but also various diseases.

Let's try to figure out how to choose the right orthopedic pillow for sleeping and not get confused in the variety of assortment.

The main criteria for choosing orthopedic pillows - their purpose, shape, size and filler. By appointment, they are divided into products for daily sleep (adults, teenagers and children), for pregnant women, as well as pillows for travel.

The form

Developing forms of orthopedic pillows, manufacturers do not limit their imagination, making them rectangular, square, oval, crescent shaped, horseshoe or butterfly-like, revealing wings.

The most popular forms of orthopedic pillows for adults are as follows:

• rectangular;
• type "wave" with two rollers;
• with a recess for the shoulder;
• cushion-cushion in the form of a crescent;

Rectangular anatomical cushions with rollers are best suited as a permanent accessory for sleep.

The classic rectangular pillow is distinguished by its simple form and versatility. It will suit absolutely everything, but it can be called orthopedic only conditionally, only thanks to the elastic high-tech filler, but not the form.

Rectangular cushions of the "wave" type with rollers of different heights along the long sides and a depression in the middle are the most versatile option for permanent use. The filler is medium hard or hard. The side with the smaller roller is suitable for sleeping on the back, the side with a large bolster for sleeping on the side.

Products with a recess for the shoulder are designed for sleeping on the side and are especially convenient for full and large people.

Dimensions

The correct size of the orthopedic pillow is the main condition for choosing it. If it does not match your physical parameters, you can not get enough sleep, and wake up with a headache and weight in the whole body.

The length of the pillows for adults varies in the range of 40-80 cm, and the width is 30-50 cm. The most popular size is the same as for conventional products - 50x70 cm. As for the children, they are manufactured products from 20x30 to 50x40 cm.

The width and length of the pillow are selected depending on the composition of the person. A large and large man will fit a size of 50x80 cm, medium build - 40x60 cm. The main thing is that the pillow does not cover the mattress with its width.

It is very important to choose the correct height of the pillow. It should be equal to the width of the shoulder from the top of the large tubercle of the humerus to the base of the neck. The permissible error is 1-2 cm.

The height of the pillow should correspond to the distance from the base (mattress) on which the person lies before his neck and depends on the sleeping position. Calculate it based on the width of the shoulder.

To do this, measure the value from the edge of the shoulder (the top of the large tubercle of the humerus) to the base of the neck. An error in calculations up to 1-2 cm is permissible.

Standard products are available with a height range of 6-16 cm.

.

Those who are used to sleeping on their backs need a pillow of lesser height and stiffness than lovers sleep on their sides.

.

To sleep on your stomach you need to choose the softest and lowest products. In this case, the harder the mattress, the less it bends under the weight of the body and the pillow is required above.

Soft mattresses mean having cushions lower.

In any case, you need to be guided by the fact that the right pillow helps maintain the head and neck in a horizontal position on one level with the body. If the height of the pillow is not matched correctly, you will notice this for the following reasons:

• Too low. During sleep, there is a desire to put a hand under your head. In the neck there are painful sensations, the shoulders grow numb, the back becomes numb.
• Too high. The neck feels uncomfortable, the chin almost touches the chest.

Fillers

The choice of an orthopedic pillow for sleep depends on the filler, which should be distinguished by increased elasticity, moisture resistance, ability to maintain shape and adjust to the contours of the head.

The best support for the neck and head is provided by fillers such as buckwheat husks, latex and foam with a memory effect.

Best of all, these materials meet the requirements, such as buckwheat, latex, foam with a "memory effect". Let's consider their pros and cons in more detail.

Buckwheat husk

Buckwheat husk. The shell remaining after cleaning the buckwheat kernels. The most natural, environmentally friendly and inexpensive orthopedic filler.

It is evenly distributed inside the cover and serves as a good support for the head and neck.

Its main drawback is the rustling at use. Manufacturers indicate the life of buckwheat pillows up to 3 years, but in fact they have to be changed every 2 years. In addition, these pillows are quite heavy.

Latex

Latex. Industrially processed milky juice of rubberized Brazilian hevea. Natural medium hardness material containing up to 15% synthetic additives, which increase its elasticity and durability and reduce the density.

Pillows of latex have increased elasticity and hold the mold very well. They are safe for health, hygienic, do not retain moisture, light, noiseless and durable. To make the massage properties, such pillows are often cast with tubercles.

Their service life is more than 5 years.

The main disadvantage of this material is its price, which is an order of magnitude higher than the price of buckwheat husk, but it pays off for years of use. The new latex pillows smell distinctly. This odor is eroded only after 2-3 weeks and can cause discomfort.

Foam with memory effect

Foam with "memory effect Memorial" is a high-tech artificial material developed within the framework of the NASA space program.

The peculiarity of the pillow "Memorial" is that it remembers the contours of the head and neck, and after use it returns to its original form. Memoriform foam is not as elastic as latex. She does not push her head and neck, but slowly takes them into herself.

Its service life is up to 5 years. The pillow can be used for longer, but over time it becomes denser and loses its ability to adjust to the bends of the body.

.

Like latex, a foam with a "memory effect has a specific smell, which does not immediately erode.

.

Judging by some reviews, in the heat it quickly heats up and in warm weather to sleep on it is not very comfortable. At first, such a pillow may seem harsh. To get used to it takes time.

Many buyers are frightened off by its high price, comparable with the cost of latex products.

Pillows made of natural fluff, feathers, wool, various synthetic materials, such as holofayber or sintepon can not be called orthopedic, even if they are so positioned by the manufacturer. These fillers have many advantages, but they can not sustain the cervical bending stably, because they are not sufficiently elastic.

Sleep Poses

The quality of sleep largely depends on the sleeping position. Except for the various variations with the position of the hands and feet, there are three poses:

1. 1 On the back. Sleep on the back effectively helps to relax the muscular apparatus and relieves tension from the cervical spine. Pillow is better to choose medium hardness.
2. 2 On the side. When the human body is turned to one side, the natural curve of the spine is not disturbed, and there are no problems with blood supply. The legs can also be bent at the knees, assuming the embryo posture. For greater comfort between the knees, you can put a small pillow. Pillows of medium hardness and rigid are suitable for this position.
3. 3In the stomach. When a person lies on his stomach, his chest is squeezed and breathing is difficult, and his head has to turn to the side. This causes an inflection of the cervical vertebral artery and makes the blood supply to the brain difficult. In addition, the uncomfortable position of the head and neck provokes a spasm of the muscles of the neck. Sleep in this position is not recommended. But if you can not refuse it, choose a soft and low pillow.

The best posture for sleeping is on your back and on your side. From a posture on the abdomen is better to refuse, since it is capable of provoking pain in the back and neck.

Regardless of the position in which you prefer to sleep, the pillow should be placed in such a way that its convex part fits under the cervical bend, and shoulders rest on the mattress.

Outcomes

Orthopedic pillows are useful to all people over one year old. To make them useful, not harm to their choice, you must take it seriously, choosing a pillow strictly in size.

Most often such products are selected by experience. If the seller allows you to test your product, be sure to take this opportunity.

A poor-quality mattress can reduce all the advantages of a pillow to zero. It should be even, elastic, without depressions and bulges.

For a full and strong sleep is not enough to buy an orthopedic pillow and a good mattress. It is equally important to choose the right posture, which will provide the body with complete relaxation.

Fillers for these pillows are quite tough and you have to get used to them. But getting used to quickly. After 5-7 days of use, you will be surprised how previously they could do without such a comfortable and useful bedding as an orthopedic pillow.

A source: http://moymatras.com/podushki/kak-vybrat-ortopedicheskuyu

How to choose the right orthopedic pillow for sleep

Orthopedic pillows will allow to maintain the health of the spine and ensure the creation of comfortable and safe conditions for sleep.

They support the neck and head, relieve muscle strain and even eliminate snoring.

How to choose an orthopedic pillow for sleep and on what to orient when buying?
Our detailed review will tell about this.

We will also consider:

• Types of orthopedic pillows;
• The main types of fillers;
• Size rows of orthopedic pillows.

After reading our review, you can make the right choice and purchase a good pillow.

Orthopedic pillows provide a comfortable sleep and the correct position of the spine in a supine position.

They are made of materials that quickly restore their shape and have a certain margin of elasticity.

Individual models are made on the basis of materials with a memory effect - they do not exert negative pressure, as do many other fillers.

What are good orthopedic pillows?

• They support the anatomically correct position of the spine in any posture - the absence of curvatures makes it possible to improve the state of his health;
• Pillows create conditions for comfortable sleep - thanks to the original shape and support of the neck, theycontribute to improving the quality of sleep and relieve the load from muscle tissue;
• There is a positive effect on the lymphatic and circulatory system - normal blood flow promotes proper brain function and proper nutrition of all local tissues and organs;
• Pillows adjust the posture - this effect is achieved by ensuring the correct position of the spine;
• Contribute to comfortable rest - orthopedic pillows allow a person to sleep in the most convenient position.

There is also a decrease in pain in the neck.

What are orthopedic pillows for sleeping?

• Classical form;
• With rollers;
• With massage effect;
• With cooling effect.

Which pillow is best for an adult's sleep? If we choose the simplest pillow with ball filler, then it will not be able to provide really good conditions for sleeping.

Despite the presence of orthopedic effect, this pillow will be too soft. In addition, it can also lie on the shoulders.

There is also no support for the neck, so we can call it orthopedic with great stretch.

Nevertheless, pillows with ball filler significantly benefit before down or cotton models - they regularly hold shape, are well ventilated, do not retain heat and excess moisture.

The best orthopedic pillows are pillows with a roller. They provide excellent support for the head and neck, contributing to the anatomically correct position of the spine.

The height of the rollers varies from 8 to 16 cm, this indicator is selected for many factors. When a person sleeps, the roller is under his neck, and the head lies on the lower part of the pillow.

As a result, it provides complete cervical support and muscle relaxation.

Many pillows are equipped not with one but with two rollers - the height of one of them is greater than the height of the other. A high roller is designed to provide convenience in the "on the side" position, and a lower roller will allow you to feel comfort in the "on the back" position.

.

Orthopedic pillows with a massage effect are aimed at those who do not like to lie in the same pose.

.

Flat pillows do not promote normal blood circulation and are often forced to change the position of the body.

As for the massage orthopedic pillows for sleeping, they have a ribbed surface, which achieves the effect of micromassage. Sleeping on these pillows is much more comfortable.

As for pillows with a cooling effect, they are presented in two versions:

• With standard filler;
• With gel filling.

Models from the first category are made on the basis of conventional foam fillers. To provide a cooling effect, these cushions are perforated through holes. Movement of the head causes the movement of air, than the active ventilation of the cushion and rapid heat removal are achieved.

Pillows filled with gel filling are filled with a special gel. It effectively removes and distributes heat, contributing to the maintenance of a low surface temperature of the cushion.

The disadvantage of gel filler is its high cost.

But this lack is more than offset by a sense of comfort for those who do not like to sleep on warm surfaces.

The choice of an orthopedic pillow should be started with familiarization with the fillers:

• Natural latex is a natural foam material with the property of almost instantly restoring its shape. It differs hypoallergenic and lack of contraindications to use. The main disadvantage of the filler is its overestimated cost;
• Polyurethane foam is an artificial material with affordable value. is hehas pronounced orthopedic properties, therefore, a large number of pillows are developed on its basis;
• Buckwheat husk is a rather expensive natural material, on the basis of which rigid orthopedic pillows are created;
• MemoryFoam is another artificial material that remembers the shape when heated from the human body. It does not give a repulsive effect, contributing to the creation of ideal conditions for sleep and rest. Despite a number of advantages, pillows from this material are not popular with everyone.

The most optimal option for price and quality is orthopedic pillows made of latex. They are good at removing heat, removing excess moisture and promoting the support of the spine.

Many readers are interested in - how to choose the right orthopedic pillow? We already talked about popular fillers, so it's time to talk about choosing a cushion in height.

The main thing that you need to orient yourself with the purchase is comfort. If the pillow seems uncomfortable to you, then you can forget about a normal dream.

As for the theoretical data, they are as follows:

• The optimum height of the pillow in the "on the back" posture is from 10 to 14 cm;
• The optimum height of the pillow in the "on the side" posture is from 12 to 16 cm.

Also,there is some dependence on the growth and complexion of a person. If a person is tall and dense, he should take a closer look at higher pillows.

A similar recommendation can be given to the owners of soft mattresses - higher pillows will be required here. As for people of low stature, they will be approached by lower cushions.

But we must remember that the recommended figures should not affect comfort.

When choosing an orthopedic pillow, pay attention to the recommendations indicated on the tags or in the passports - normal manufacturers always give recommendations on the use of their products.

Tatyana
46 years old

For more than a year and a half, I've been suffering from insomnia. Drugs and sleeping pills almost do not help, I wake up in a broken state and with a fog in my head.

Recently, I was advised to throw out my old pillow and purchase a model with orthopedic properties. I had very little money, so I bought the simplest pillow.

Therefore, I can recommend orthopedic pillows with rollers to all who suffer from insomnia - try, maybe they will help you.

Natasha
25 years

My opinion about the wonderful orthopedic pillows for sleeping will not be as wonderful as the producers would like it to be. The thing is that trying to get rid of pains in the neck and back, I only aggravated the situation.

How can I sleep on this semi-curved pillow? Completely uncomfortable thing. On the side, the sensations are even more or less, but on the back the roller just presses on the neck or on the throat.

.

The manufacturer says that on the back you need to use a low roller. But it turns out that you can not sleep at night - you need to constantly rotate the pillow.

.

I absolutely did not understand the essence of the orthopedic pillow, so it is difficult for me to advise someone. Completely useless and uncomfortable thing.

Timothy
28 years

Over time, I began to notice that something strange is happening to me - there were headaches, the consciousness was like in a fog of some kind. Visits to the neurologist showed that you need to tackle your neck, because the vertebrae have shifted in it.

Have registered tablets, nyxes and a course of therapeutic massage. Also, it was recommended to purchase a special orthopedic pillow with rollers.

Later bought a more expensive model, with a massage effect and ventilation holes. It was really comfortable to sleep on it. Conclusion - do not buy cheap pillows.

A source: https://2orto.ru/ortopedicheskie-podushki/kak-pravilno-vybrat-ortopedicheskuyu-podushku-dlya-sna

Orthopedic pillow for sleeping - how to choose for newborns or for cervical osteochondrosis and prices

The problem with the spine is a phenomenon common among modern people.

To remove pain in the back will help regular exercises and the correct position of the body during sleep.

To ensure that the spine fully rested, and the brain tissue was supplied with the right amount of oxygen, a special orthopedic pillow is required.

Types of orthopedic pillows

The main rule of sleep - the neck should with a backbone make a straight line, and the head - a little overturned. To create this position, you need a special product that fills the cervical bend.

There are several kinds of orthopedic pillows, but latex ones are more common. The base is rubber foamed, which has a high elasticity and softness. This variety of products is distinguished by its durability (lifetime up to 10 years).

They can be washed in a typewriter or manually, cut with a knife to give the right size.

Products made of viscoelastic foam are modified under the weight. Pillows are made from environmentally friendly materials. Manufacturers of such products claim that the person at their use improves blood supply, breathing, ventilation.

The third type of orthopedic products is polyester. This is the perfect price / quality ratio. They are adjustable in height and easily washable. Pillows contain a filler: sliding silicone balls, high mobility of which provide softness.

Anatomical cushions for sleeping can be oval, rectangular, square and any other bizarre shape. Also they are divided into types:

1. Under your feet. Used to support the knees, pelvis, spine at the right angle to relieve muscle tension.
2. Lumbar. In a seated position supports posture. Ideal for people who work long hours at the computer or professional motorists.
3. Wedge-shaped. Apply future mummies to support the back and stomach during sleep.
4. Neck. It has the shape of a horseshoe, it is used in traveling to support the neck muscles.
5. Cervical. Apply to relax the neck muscles to get rid of snoring or headaches.

The classic type of these accessories attracts with simplicity, ergonomics, elegance. Those who sleep on their sides, it is better to buy an orthopedic pillow that has a recess for the shoulder. Anatomical products like "wave consisting of two rollers, will suit everyone, since they are universal.

This design allows you to choose any comfortable position. The first roller is needed for rest on the back, the second to lie on its side. Be wary of buying sleep accessories with fixed forms, inside which are inserted cartridges. They may not fit the length of the neck.

Why do not doctors recommend putting one pillow on the other or sleeping on high headrests? With this position of the neck creates a spasm, which leads to headaches.

.

Orthopedic pillow for the cervical spine will relieve the muscles during rest, gently fixing the vertebrae. A special roller prevents the head from tilting to the sides, providing a complete circulation of blood in the vessels of the brain.

.

In orthopedics, crescent-shaped products are used to support the cervical spine.

It is better to buy a pillow filled with gel balls that do not cause allergies and perfectly let in air. The cover of the product should be made of natural fabrics: cotton, silk or wool. the best pillows for the neck:

• TRAVELING (Poland);
• 1350 rubles;
• polyurethane foam;
• the main advantages: a cover from natural cotton, it is convenient to sit and on an office chair;
• cons: to sleep on such a product, you need to get used to.

Another popular model with a recess for the neck:

• Magniflex Comfort Pillow 52 * 32;
• 8800 rubles;
• filler - latex foam with perforation;
• pluses: ideal after spinal injuries, good for watching television, versatile (you can sleep on your side and back);
• cons: high price, small size.

Orthopedic pillow with a memory effect

This device is designed not only to give a full rest - it has a curative effect. A pillow with an orthopedic memory effect helps prevent osteochondrosis. Doctors recommend it actively to solve all the problems with the spine in order to reduce pain and strain.

The uniqueness of the product is that the cushion with the memory helps to relax the muscles of the back as much as possible, because the material preserves the shape of the head for a long time. "Intelligent" orthopedic pillows are developed together with somnology and neurologists, so they easily adapt to the anatomical features of the owner.

The best products of this kind:

• Fosta Fosta F 8021;
• 2090 rubles;
• medical polyurethane, cover - polyester;
• pluses: can take any position of the body;
• cons: you need to get used to the "plasticine" effect.

More expensive and high-quality model of the Russian manufacturer:

• OrMax Dream Contur 50 * 30;
• 4520 rubles;
• polyurethane with a memory effect, a pillowcase made of cotton (80%) and polyester (20%);
• pluses: relieves numbness of hands, dizziness, headaches;
• cons: high price, in the first week of use there may be discomfort, only hand washing.

Orthopedic pillow for sleeping

In the Russian market, recently appeared orthopedic pillows for sleeping with bamboo filler. They are not stuffed with pieces of a plant, and in their composition are more reminiscent of sintepon.

Filling products is bamboo fiber - an unusually elastic and soft raw materials.

Manufacturing processing of plants is relatively inexpensive, so products can also be bought at an affordable price.

Another novelty is an orthopedic accessory with a camel wool pillowcase. Unique properties of the cover provide a sound sleep and have a beneficial effect on the health of the whole organism.

Pillows made of buckwheat husks are highly appreciated, especially for babies from 2 months old. The product does not cause the baby allergic reactions, and thanks to the structure provides a soft and springy support for the neck.

High-quality orthopedic pillows, which are easy to buy in the online store:

• Hilbert Harmonie;
• 3900 rubles;
• viscoelastic foam;
• Advantages: a deepening in the middle keeps the head in the right position;
• cons: do not expose to UV rays.

A new generation of orthopedic products for sleep:

• Sissel Temp-control (Sweden);
• 3900 rubles;

• cast polyurethane foam, pillowcase - 100% cotton;
• Advantages: irreplaceable for osteochondrosis, scoliosis and other problems of the spinal column;
• cons: only for adults, for the child - large.

Children's orthopedic pillows

To pick up a product for a child's sleep is a little more difficult, because he first needs to explain how to properly sleep on an orthopedic pillow, and give time to get used to.

For newborn babies such accessories are not needed, and by the year of the orthopedists insist on using a platen under the head.

Children's orthopedic pillows come in a variety of configurations: inclined (angle - up to 30 degrees), anatomical with memory, lateral, for fixing the whole body, in the form of a butterfly with roller-petals on to the sides. The most popular products for children:

• Trelax MIMI;
• 1190 rubles;
• polyurethane with silver ions, cotton;
• Advantages: prevents the risk of osteochondrosis, scoliosis, posture disorder;
• cons: only for newborns (up to 18 months).

Another successful model of the Russian manufacturer for older children:

• Trelax OPTIMA BABY:
• 1530 rubles;
• polyurethane foam, 100% cotton;
• pluses: the correct position of sleep, cute design;
• cons: not all children get used to, stains from the cover do not wash out, you can not sleep on your stomach.

Orthopedic pillow for legs

This product helps to adjust the position of the body on the bed and any other surface. The cushion under the feet orthopedic is made in the form of a roller, but located under the knees or between the lower limbs.

This is an excellent solution to relieve tension from the spine lovers of relaxation on their sides. When a person rests on his back, the pillow is placed under the knees.

This accessory for sleep is often bought by pregnant women to prevent the development of varicose veins. Popular Models:

• PATTER PN0000;
• 2020 rubles;
• polyurethane, cotton;
• pluses: removes fatigue of the legs, you can adjust the height;
• cons: the wedge shape is convenient only for sleeping on the back.

Inflatable orthopedic accessory for legs, which is inflated by air:

• VENOTEKS P24;
• 2320 rubles;
• high-quality PVC;
• Advantages: it helps to relax the hip joint, knee and ankle;
• minuses: before use it is necessary to inflate.

Orthopedic pillow for travel

Long trips must also take place with comfort. Orthopedic pillow for travel is created in the form of a bagel.

In it, the neck and the foreleg are in the right position, which helps to avoid swelling and edema during long flights. The most popular among travelers are inflatable headrests.

They folded in a small amount of space, and are much cheaper. Models that you should pay attention to:

• Trives, TOP-126;
• 1210 rubles;
• polyurethane foam, polyester 60%, cotton 40%;
• pluses: adjustable roller height and degree of rigidity;
• cons: large dimensions for travel.

Inflatable model:

• Fosta F 8053;
• 220 rubles;
• PVC, velvet;
• pluses: low price, takes into account the anatomical features of the neck;
• cons: need to be inflated before use.

How to choose an orthopedic pillow

The selection of orthopedic products must be approached responsibly. The correct choice depends on who will use the product.

The best orthopedic pillow for an adult is in the form of a classic rectangle. This is a universal model that provides a full rest and the correct position of the spine.

A child should choose pillows from children's models on the recommendation of an orthopedist.

: how to choose an orthopedic pillow

Reviews

A source: http://sovets.net/9237-ortopedicheskaya-podushka.html

Correct orthopedic pillow under your head: the secrets of choosing

Author Marina Kuznetsova | 2015-03-09

Dear friends, good time of day!

Today's conversation will be devoted to orthopedic pillows under your head.

I will tell you which pillows can be rightly attributed to orthopedic, what they are, what to do, how to choose the right orthopedic pillow, when and to whom it can be offered in a pharmacy, and the different pillows of different manufacturers.

This conversation will be useful for you not only for work, but for life, because many of you also have neck problems and, perhaps, just now you are tormented by the question: which pillow to choose? By what criteria?

You are interested? Then listen.

Why do I need an orthopedic pillow?

Have you accidentally been photographed by your family during sleep? How do you sleep? In what position? There is no such thing that you get up in the morning from bed, and your neck hurts or does not turn at all? Or does your head crack like a hangover? It happens? Maybe you are sleeping in this position?

Or in this?

Then everything is clear with you. 🙂

It is no accident that the Creator created our spine with lordosis and kyphosis, and in Russian, with bends. This is very necessary in order to extinguish the shock loads that it experiences when walking.

The child is born without bends. They do not need to, because he does not walk yet. But gradually nature prepares him for the vertical position, and when he begins to hold the head, the very first curve appears, the cervical.

If you sleep on a normal feather pillow or pillow, it seems as soft and comfortable. But the cervical spine is also in the wrong position, it is slightly bent. The muscles of the neck are strained from this position.

If this happens day after day, the muscle tension becomes chronic, chronically turn out to be choked vertebral arteries that pass through the transverse processes of the vertebrae and go, by the way, not somewhere, but in brain. He receives less blood, which means oxygen, and he is very sensitive to lack of oxygen, and here's to you for it: get headaches, dizziness, tinnitus and insomnia.

Do you know that the wrong position of the neck can cause snoring in a dream? This happens because the tongue and soft palate relax, and the pharyngeal tissues begin to "vibrate making heart-rending sounds (for sleeping nearby) sounds. The physiological position of the cervical spine holds all this complex structure in a tone.

.

About snoring, of course, you can tell more horror stories, well, yes, now I will not do it. At us now absolutely other theme.

.

But I highly recommend that you make a notch in your memory: when you are asked something from snoring, offer an orthopedic pillow under your head, if one is available in your assortment.

How to sleep properly?

To avoid all this, the main rule during sleep: the cervical spine should together with its other departments make a straight line. Like this:

How to do it? Very simple! You need to fill the cervical bend, and you will be happy! How? For example, like this:

But notice that the height of the placed under the neck of the roller is not enough. The head is still slightly thrown back. That's why for the correct position of the cervical spine and need an orthopedic pillow.

What is it, the right orthopedic pillow?

Now the market offers a dark cushion pillows, which manufacturers call "orthopedic". But on closer examination, they are not at all like that.

Why are they so called?

And to better sell. Since the people in recent years are not interested in pillows at all, namely orthopedic ones.

Here are cunning producers and began to mold pillows from any nonsense such as buckwheat husk, cooling gel or some ecofiber and call them a beautiful word "orthopedic".

And they can add a mysterious "memory effect" to the name.

And then some victim of advertising will write on the women's forum:

By the way, do you remember what orthopedics does? Correct: prevention and treatment of diseases of the musculoskeletal system.

What should be really an orthopedic pillow?

Here are its signs:

• Presence of a roller or rollers.
• Elasticity of the material.
• The ability to maintain its shape for a long time.
• Safe materials.

I will explain a little.

1. It is the cushion that fills the cervical bend and maintains the even position of the spine during sleep. See:

Therefore:

There are pillows with two rollers, and there are one with two.

The first - more universal: for different members of the family, for different positions of the body during sleep: on the back, on the side, on the stomach.

2. The elasticity of the material is the ability of the material to recover its shape after pressing. The orthopedic pillow should "spring that is, push out your hands after pressure on it.

3. It is very important that, after sleeping on the pillow, the form is not lost, otherwise how will it "work"?

Otherwise, at best, we will wake up with a headache, and at worst we will suffer from an allergy.

By the way, in ordinary feather and down pillows, the home tick is very much in love - the main household allergen.

So that's it. The first three of these properties have two materials: polyurethane foam and latex.

.

Latex you are well-known for latex gloves, condoms, nipples. It is obtained from the juice of the rubber plant Hevea, which grows very little.

.

Therefore, orthopedic pillows made of natural latex, which are found on our market, are more expensive than foam-foam ones.

In addition, latex can cause allergies.

Therefore I am for pillows made of polyurethane foam. They have all four of these properties and, importantly, are cheaper than latex ones.

And another very important featurecorrectorthopedic pillow: it must be registered in Roszdravnadzor as a medical product.

Therefore, it should be indicated on the package or in the instructions that the pillow has a PU: registration certificate.

When you need an orthopedic pillow under your head?

• Osteochondrosis of the cervical spine.
• Disorders of cerebral circulation.
• Headaches, dizziness, tinnitus.
• Sleep disturbances.
• Condition after injuries of the cervical spine.
• Instability of the vertebrae of the cervical spine.
• Snore.
• Prevention of osteochondrosis.
• Prevention of headaches.
• Prevention of insomnia.
• Prophylaxis of cervical myositis.

Well, now tell me, who does not need an orthopedic pillow? 🙂

How does the orthopedic pillow work?

This information is for you, and at the same time, and a ready presentation for the buyer.

"The orthopedic pillow provides anatomically correct position of the head and cervical spine during sleep and daytime rest.

This relaxes the neck muscles, as well as the clamped vertebral arteries that feed the brain.

As a result, the blood supply to the brain improves, headaches, dizziness, noise in the ears, sleep become stronger, and in the morning you feel rested and cheerful. "

Are there any contraindications?

Absolute contraindications are not present, but all the same in case of serious diseases of a neck, after traumas of a cervical department of a backbone it is better to consult with the doctor.

Types of orthopedic pillows under the head

Correct orthopedic pillows under the head differ from each other rigidity.

Tighter cushions without a memory effect are curative because they provide more support. Therefore, if there are problems with the cervical spine, these pillows are shown. Before buying them, it is better to consult a doctor.

If the buyer purchases such a pillow, ask him in which position he is sleeping.

If he likes to sleep on his stomach, on this pillow he will be uncomfortable: the roller will crush on the neck.

Therefore, a pillow without a memory effect for those who sleep on their backs and on their sides. And for lovers of sleeping on your stomach, offer a pillow with a memory effect.

.

Although the anatomical position of the neck during sleep on the stomach can not speak. The neck is bent regardless of the softness of the pillow. But do not tie yourself before going to sleep in the right position!

.

Once, after hearing from me about such pillows, my sister asked me a question: "Do they improve memory?" This made me laugh, but then I thought: "But, indeed, orthopedic pillows improve memory, because they normalize the blood circulation of the brain!"

Memory cushions are made of softer polyurethane foam, and after pressing on it for a while there is a trace from the hand, which disappears within a few seconds.

I can say about myself: my dream, to put it mildly, is not well-known, but it did not take me any accustomed to a pillow with a memory effect. Kaifuu has been on her for three years.

How to choose an orthopedic pillow under your head?

To do this, you need to measure the length of the shoulder from the base of the neck to the edge of the shoulder.

Now there are pillows, which are selected according to the size of the clothes. This is very convenient for you: it saves you time. In general, see the instruction.

What other properties to pay attention to the buyer when selling?

1. If the base of the pillow has openings, then air and moisture exchange will be at a height, and the head on this pillow will not sweat.

To check for perforations, unfasten the pillow and look at the base.

In cushions with the effect of memory, perforations may not exist, because they are already extremely "breathing".

2. If the cushion cover is made of 100% cotton, this is another advantage: hypoallergenicity and safety for the face skin are guaranteed.

.

3. If the cover is removable, it means that it can be washed, i.e. care pillow easy.

.

4. If the pillow has a registration certificate of Roszdravnadzor (see p. on the packaging or in the instructions), it means that this product is a medical device, and its therapeutic effectiveness can not be doubted.

What is the difference between orthopedic pillows of different manufacturers?

1. The basis density. Polyurethane foam (PPU) should be of optimal density, so that the pillow is not too soft, otherwise it will not provide a curative effect, and was not too rigid, otherwise it will not be possible sleep.

Each manufacturer has its own technology for manufacturing polyurethane foam, its secrets.

A manufacturer who thinks only about his profits, does everything exactly the opposite. He does not care what pillows will be. He is interested in the low price of his goods, so that he can be sold faster.

The optimal density you will not understand by touch, therefore, when choosing a pillow, it is better to focus on what I will say next.

2. Warranty period. The bigger it is, the better the pillow. Compare: one manufacturer gives a half-year warranty (and such pillows are usually cheaper), and another - 3 years.

Difference? Therefore, polyurethane foam in a cheaper cushion can "fall apart" in just six months.

.

Therefore, it would be appropriate to recall the saying: "We are not so rich as to buy cheap things."

.

3. Smell. Cheap pillows can have a sharp, chemical smell. On such a bed one torture.

So you understand: the PPU itself has a smell, but it does not have "proper" pillows and disappears after airing on the balcony.

Or in general there is no, because the manufacturer of these pillows already "aired" in his warehouse, that is, gave them a rest.

5. Availability of the registration certificate of Roszdravnadzor. The advantage is on the side of those who have it. I have already spoken about this earlier.

Additionally:

1. Availability of quality standards, both Russian and international.

2. Presence of awards and other confessions.

3. Availability of clinical studies.

How to care for an orthopedic pillow?

Orthopedic pillows should not be washed, since polyurethane foam absorbs moisture very well and gives it very poorly. Therefore, it is recommended to wash only the pillowcase. Or pillowcase, if there is also a removable internal.

When it is possible (and necessary) to recommend an orthopedic pillow in combination with drugs?

• Acquire ointment from the cervical myositis.
• They take something from cervical osteochondrosis.
• Ask the drug for a headache.
• Buy a nootropic remedy.
• They ask for insomnia.
• Ask the remedy for snoring.
• Acquire the bus of Shantz.

Is there anything to add?

Possible questions when selling drugs, allowing you to go to the presentation of the pillow:

1. On which pillow are you sleeping?

2. And do you know that this may be due to the incorrect position of the spine during sleep?

Orthopedic pillow is also shown to everyone who cares about their health and the health of their loved ones.

Well. I told you everything, I did not hide anything. 🙂

When selling an orthopedic pillow under your head, tell the buyer that:

1. first time he can feel discomfort. And this is understandable: the muscles of the neck get used to the new position.
2. medical products for exchange and refund are not.

If there are questions, ask.

Talk about orthopedic pillows we will continue in the next conversation of this heading. We have left unexamined other orthopedic pillows, no less important.

So do not miss it! And you can get a full course on orthopedic products here.

I would be grateful if you share a link to this article with your friends and colleagues by clicking on the social buttons. networks that are located below.

Until new meetings on the blog for the labor of the farm business!

With love to you, Marina Kuznetsova

A source: http://nikafarm.ru/pravilnaya-ortopedicheskaya-podushka-pod-golovu-sekrety-vybora