Is it possible to play sports with a flat foot?

Can I play sports with flat feet, it all depends on the sport

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• "Harmful" sports activities
  • The way of life should be active!

Load on the feet with flat feet always leads to the appearance of pain, edema, rapid fatigue.With this pattern, sports seem impossible, since training is associated with everyday loads.

It turns out that even in initially healthy athletes there is flat feet and its complications: corns, calluses, inflammation of tendons.

So is it possible to play sports with flat feet, and if so, which kind is preferable?

"Harmful" sports activities

Orthopedists argue that the load on the arches during training leads to increased fatigue, because with intense exercise increases the tension in the musculoskeletal apparatus of the foot. After all, muscles have a limit of working capacity, and for sports, work is typical at the limit, and sometimes beyond the limit of possibilities.

However, in some cases an exception is made, and it is not only permitted, but even recommended, to sport, it is only important to choose its specialization. Therefore, to begin with, we determine what is considered forbidden for flatfoot. It:

• running on skates;
• hockey;
• figure skating;
• Jumping;
• lifting of the bar and weights;
• tennis;
• badminton;
• walking on the steppes.

At the same time, the bone-ligament apparatus experiences enormous loads, is prone to frequent microtrauma, and full-fledged workouts contraindicated not only with flat feet, but also with a calcaneal spur, which often develops against the background of flattening of the foot.

Skating, figure skating, hockey are considered to be those sports that will harm by virtue of their specificity: they reduce the damping properties of the foot, shift its physiological fixation points. In professional athletes, the formation of a "bumpkin" at the base of the thumb is considered to be natural, and this often requires surgical intervention.

Classical jumps are also forbidden because they are associated with the strain of the musculoskeletal system and with great pressure, which requires increased depreciation.

A relative contraindication to practicing sports with flat feet is considered to be dancing. The fact is that in ballet and ballroom dances the support and the main load is carried out on the front part of the foot.

But with valgus deformation, ballet lessons, when the leg should literally turn out to be placed in the first position, can lead to disability for several years.

However, doing folk dances, you can even restore the vaults of the foot.

It is considered controversial swimming. To engage in this sport should be approached selectively, because when flattening the feet, the workouts are given either a decrease in puffiness or an increase in pain.

As to whether it is possible to engage in swimming, the crucial role is played by features of pathology, as well as by what style it is decided to deal with. So, swimming with crawl strengthens the ability of the ligament-muscular apparatus of the legs to contract, so it is better to abandon it.

The way of life should be active!

Today, orthopedics recommends sports that you can do when flattening the foot. These include:

• run;
• swimming with free style;
• amateur skiing;
• volleyball;
• Horseback Riding;
• martial arts.

Any of these sports can be chosen with the right distribution of loads and choice of shape, especially where special footwear is provided. However, in intensive training, even the permitted form can lead to changes that occur with a calcaneal spur or other type of deformation.

If you choose to run, then you need to pick up sneakers or moccasins, specially designed for such activities, so that shoes fit perfectly in fullness and size.

Orthopedists recommend choosing sneakers with a thin sole, special insteps, which can ensure proper cushioning of the foot. Such options are now offered by many manufacturers of sports shoes.

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Begin training with small distances, then gradually increase the load, distance and duration of the session.

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If there is a curvature in the foot, spine or other impairment in the locomotor apparatus, swimming is recommended.

It is noticed that the active movements of the feet in the water give good results with the heel spur, which appeared against the background of flattening of the foot, and also work to strengthen all muscles and ligaments.

During swimming, there is tension and relaxation of the muscles on the legs and this helps to strengthen the arches of the foot. You can get the best therapeutic effect from swimming, using flippers during training.

An excellent option is also considered to be oriental martial arts, since in karate and aikido training is aimed at improving the elasticity of muscles and tendons, and the transition from one stage to another occurs smoothly.

It is also useful to engage in aqua aerobics, diving, athletics, cycling.

Flat foot and sports will not interfere with each other with a reasonable approach to the organization of training. Loads should increase gradually, but with the appearance of pain during exercise, the type of load and its intensity should be changed.

In addition, doctors recommend in any case to use medical insoles and orthopedic insoles. This will help during training to ensure a uniform distribution of the load on the hip, knee joints and ankle.

As necessary, insoles are made on an individual impression.

A source: http://ladysmed.ru/platypodia/useful/zanyatie-sportom-pri-ploskostopii-vozmozhnosti-i-predosterezheniya.html

Choosing a sports section for a child

Does a daughter often catch cold? Take her to the rink. Son fidget? Let him play football... In fact, everything is not so unambiguous. Choosing a sports section for a child, you need to take into account many more factors.

: October 19, 2009

We give the child to the sport for the sake of health, but even in the children's sections, occupations inevitably involve high loads. Each sport has both pluses and minuses.

Strengthens the nervous system, helps the proper formation of the musculoskeletal system, improves breathing and circulation.

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A child should not be sent to the pool if there are chronic skin diseases (fungal, infectious, eczema), diseases eye (conjunctivitis, blepharitis, keratitis), cardiovascular system (eg, heart failure), peptic ulcer disease or allergy.

In football, the muscles of the legs and the pelvic girdle develop. Basketball improves the work of the visual, motor and vestibular analyzers, improves the respiratory and cardiovascular systems and coordination of movements. Volleyball develops speed and accuracy of reactions, dexterity, eye measurement, improves posture. Hockey strengthens the cardiovascular, respiratory, nervous systems and the musculoskeletal system.

. In all these sports the child is for a long time in an upright position with a load on the spine and a shock load on the feet.

And this is by no means inadmissible for children with instability of cervical vertebrae (instability, easy displacement of them when performing any sharp movements), with flat feet and ulcerative disease.

On the second place after swimming on the effectiveness of the development of the respiratory system. This aristocratic sport will help improve metabolism, lose weight and get rid of scoliosis, strengthening the muscles of the back.

. Before giving the child to the section, it is necessary to consult a surgeon and an orthopedist. Instability of cervical vertebrae, flat feet, osteochondrosis - all ailments, in which sharp movements and springing loads are contraindicated, are contraindication to serious tennis lessons.

Ideal sport for kids with unstable mind, as they learn to regulate their mental state.

In addition, the Wushu section is recommended for children suffering from asthma, and generally not getting out of colds.
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In the presence of heart disease and any degree of myopia, even this sparing sport should be allowed by the doctor.

Both these winter sports are very useful for the development of the musculoskeletal system, cardiovascular and respiratory systems, increase efficiency and endurance.

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They are especially good for children with enuresis: the pelvic muscles that control urination strengthen.

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Skis and skates are excellent assistants for flatfoot and curvature of the spine: the load on the spine and feet is small and proportionate.

This also contributes to the regulation of blood circulation and the restoration of metabolism.
. Do not get carried away by these sports with asthma (but with frequent bronchitis and pneumonia, on the contrary, it is possible), heart failure, gastritis and ulcers.

Flexible, plastic, with perfect coordination of the movements of the gymnast is admired by contemporaries and easy get rid of in training from dysplasia, disorders of posture, hypotrophy, deformation of the chest, scoliosis, osteochondrosis.
. Caution should be observed for children with displacement of vertebrae, high degree of myopia and certain diseases of the cardiovascular system. If you do not stop in time, with age, beauty and lightness can turn into pain in the joints and spine, polyarthritis and reproductive system disorders.

Text: Ekaterina Koshkina

Usefull	Harmful	Besides
Swimming, cricket, wushu, fencing	Gymnastics, martial arts and martial arts, alpine skiing, athletics, tennis	With damage to the vertebrae, any sudden movements, falls, long standing
Swimming breaststroke, ballroom dancing, rhythmic gymnastics, horse riding	Tennis (including table tennis), gymnastics, athletics, hockey	It is necessary to avoid frequent inclinations and sharp attacks. Any symmetrical exercises are shown
Swimming, gymnastics, skiing, wushu	Table tennis, equestrian sports (competitions), football, volleyball, track and field athletics, figure skating	With flatfoot, the impact load from running or jumping is poorly amortized and given away in the spine. This can lead to serious injury
Winter sports, martial arts, football, swimming	Gymnastics, athletics, tennis, choreography, volleyball, basketball, rowing	When exercising, muscles of the thorax should not strain. Desirable outdoor training - they strengthen the respiratory system
Ballroom dancing, table tennis, fencing, swimming, skiing	Everything related to lifting weights, gymnastics, boxing, wrestling, basketball, football	Very useful are all sports that strengthen the extensor muscles. They help to reduce the burden on the eyes. When practicing unwanted sports, the arterial pressure and tone of the eye muscles increase, which increases the risk of complications
Choreography, Wushu, ballroom dancing, cricket	Football, volleyball, tennis, hockey	If you have stomach problems, do not exercise any exercises in the slope. Contraindicated over-active sports: they violate the secretion of gastric juice

: October 19, 2009

A source: http://zdr.ru/articles/vybiraem-sportivnuju-sektsiju

Flat feet, gym and orthopedic shoes

Flat-footedness- it seems to be an inconspicuous, but rather unpleasant disease. Constant foot fatigue, back pain, abnormal foot pressure, curvature of the pelvis and spine are all consequences of this ailment.

It is quite dangerous for people who want to do powerlifting or bodybuilding. These are just some of the inconveniences that flat feet bring with them. How does it happen and can we fight it? Flattening is transverse and longitudinal.

Signs of the transverse is the complete support of the foot on the heads of all bones (in healthy form the support goes only to the 1st and 5th bone), and the longitudinal one - the foot touches the whole plane with the floor.

Flat feet can develop due to injuries, due to heavy loads, standing work, due to muscle diseases. If you do not take any measures, then there may be an increase in the bone of the thumb or enlargement and elongation of the foot.

Deformity of feet with flat feet is a progressive process. The sooner the treatment begins, the better. What are the methods of treatment?

Massage

It should be a whole course. Usually it lasts for 5-10 minutes. The standard course includes 10-12 procedures, usually performed every other day. Before the foot massage it would be good to do a massage of the waist. Depending on the stage and type of flatfoot, a different massage is also distinguished. You can do a general massage: start with the gastrocnemius, then the Achilles tendon, the shin and the sole. You can also buy special massage balls. They help relax the foot and improve blood circulation.

Gymnastics of the feet Gymnastics of the feet can help strengthen the muscles. This procedure will take you only 15 minutes. You can get up early in the morning and devote a little time to your health. Below is a list of exercises for the legs: 1.

Walking alternately - then on your toes, then on your heels. 2. Take a small cloth lapot, put it on the floor. Try to lift it with your toes. Repeat the exercise several times. 3. Sit on a chair, take the ball.

Repeat the exercise several times.

Orthopedic insoles and shoes

Orthopedic insole is a modified tab for shoes. It is used both for transverse and longitudinal flatfoot. If you have a flatfoot, and you turned to the doctor about this, you can usually be given information and directions, where you can buy such insoles. Insoles can be made individually or massively. It is better to buy an insole that is made of genuine leather, then there will be less discomfort when wearing. It also easily adapts to the characteristics of your foot.

If you are engaged in bodybuilding, it would be good to pay attention to orthopedic shoes.

Due to the fact that you will lift a lot of weight, the flatfoot can develop faster. So, slates or sneakers on a flat sole are not for you.

Choose shoes that have this shape of sole:

Or you can ask the consultant in the store if they have orthopedic shoes. If there is none, then it is possible to put an orthopedic footbed into the usual, comfortable shoes.

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In any case, pay attention to shoes that have a hard sole. If there is extra money, then you can buy pegs, because their goal is to protect from flatfoot.

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To prevent this disease, of course, they can not, but to keep the foot in the right position will help.

Most often, for some reason, flat feet occurs in women. So, if you are engaged in the hall and raise a significant weight, then be attentive to the shoes! Do not buy newfangled, colorful krosovochki.

Why? They do not keep the foot in the right way. Firstly, sneakers are often made of light fabric with mesh inserts. Maybe it's good for running, but not for the gym.

Secondly, in fashionable sneakers, the sole is made of soft material, it is not stable, or even generally has a void between the layers of the sole. This also does not fit.

Do not skimp on health. Be attentive to your body. If you are trying to improve with the help of a sports hall, then do it competently, selecting the necessary and comfortable shoes.

23.05.201470640

: Zirb

A source: http://ironflex.com.ua/stati/ploskostopie-trenazhernyi-zal

We fight with flat feet

Flattening is a flattening of the arches of the foot - transverse, longitudinal or both. For all forms of this violation, exercise therapy is prescribed.

Schoolchildren with flat feet (with some exceptions) belong to the preparatory medical group, i.e.

are engaged in the main group, but with some contraindications when using individual exercises.

In addition, they must receive individual assignments, so that the number of daily classes is at least three. Children with a third degree of flatfoot, which is combined with improper installation of the heel, can attend a special medical group.

Objectives of exercise therapy:

-increase in the general and strength endurance of the muscles forming the arches of the foot;

-improving physical performance and overall strengthening of the body.

The main focus in correcting the deformation of the feet is training the muscles that form their arches. First of all, it is the gastrocnemius, anterior and posterior tibial muscles, flexors of the fingers, muscles that provide the rotation of the foot inward, and the intercellular muscles.

Contraindications:

- prolonged static loads in the standing position;

-transport of significant burdens;

-Exercises from the initial position with deployed feet, when a large load (body weight) falls on the inner arch of the foot;

- jumps, long running or walking on a hard surface (asphalt).

In the opening period (September-mid-October), exercises are performed from light

positions - sitting and lying down. To increase the overall load, the dynamic exercises alternate with relaxation of the muscles of the lower limbs. It is necessary to achieve equalization of the muscle tone that holds the correct position of the foot.

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To do this, you can use walking on the socks, on the outer edge of the foot, grabbing small objects with the toes in the sitting position, etc. As with deformations of the spine, it is necessary to achieve muscle fatigue, determining the state of the arch of the foot.

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An important condition is repeated exercise during the day.

In the main period (mid-October-early May), attention is drawn to further increasing the load, for which use exercises with resistance, with objects from the initial position of the support with the front part on the socks (rolling from the socks to the heels and back, etc.), jumps, various types of walking (on the socks, heels, the outer edge Stop).

Special exercises should be alternated with general development, with exercises on posture and to strengthen the muscles of the trunk.

Favorable results of treatment are expressed in the complete or partial disappearance of unpleasant sensations in the legs with prolonged exertion, normalization of the position of the feet and gait.

Swimming

It is very effective in the treatment and prevention of flatfoot in the system of exercise therapy swimming. When swimming on the foot, a large load is placed, due to which the muscles that hold its vaults, as well as the muscles of the shin, are strengthened and develop. In addition, there is no static action on the foot.

Especially useful is the swimming by the crawl on the chest and on the back, in which the muscles, supernoving stop (turning its sole inside), and breaststroke, strengthening the muscles, providing plantar flexion feet.

As you master the brass and the rabbit, it is advisable to practice fins.

Only in the complex

Exercise therapy in the treatment of flat feet should be combined with hygiene measures, the selection of the right footwear, orthopedic appliances, massage, the determination of the optimal motor regime.

Massage helps to lift the tone in some muscles and increase in others - weakened. But we must not forget that massage without LFK will not give a positive result.

Plane-foot therapy includes wearing orthopedic shoes with special insoles-insole (it is important for the child to stay standing for a long time).

How to choose shoes

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Let's pay attention to how to choose shoes to avoid the appearance of flat feet and other problems.

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The size, style and density of the sole of the shoe should not impede the development of the foot. A hard sole makes walking difficult, reduces the efficiency of the leg muscles, raises the temperature of the skin of the legs and sweats.

Wearing smaller shoes gives unpleasant sensations and promotes the formation of calluses, disturbs the circulation of the feet, because of what in the winter they freeze; and with a larger foot size, it seems to "spread out" in the shoes, which can cause flatfoot.

Particular mention should be made of the wearing of high-heeled shoes by schoolchildren of junior and middle classes, whose skeleton is not yet formed.

This leads to the development of flat feet and is a serious prerequisite for the appearance with age of varicose veins.

In addition, in order to maintain balance due to the displacement of the center of gravity, the child gives the pelvis and shoulders forward, causing the pelvis to become narrow and develop stoop.

At the same time, the person is distinguished by an unnatural gait, which leads to a rapid onset of fatigue when walking. Thus, an unstable gait and an incorrect posture are formed. That's why for everyday wearing high-heeled shoes are not only undesirable, but also harmful. However, shoes are also not recommended without a heel, the best option is a heel 2-3 cm high: then the body weight is evenly distributed on the entire foot, and walking will not be tiresome.

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A source: http://www.goagetaway.com/page/boremsja-s-ploskostopiem

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