Diets with diarrhea

Diarrhea, or diarrhea, is an unpleasant symptom of various diseases. The increase in the act of defecation is usually accompanied by colic, abdominal pain( near the navel), vomiting, and an increase in body temperature. The greatest danger is diarrhea in children, as dehydration develops rapidly, which can result in death.

Various causes can cause diarrhea, including: long-term antibiotic therapy, infectious processes, intolerance to certain foods, autoimmune processes, and much more. An acute process can cause the use of unboiled contaminated water, an allergic reaction and an enzymatic insufficiency.

Chronic diarrhea entails much more negative consequences and can cause it can be bowel disease, intoxication, tumor growth. The treatment of diarrhea includes the administration of funds to eliminate the infection that caused the pathology, and normalize intestinal motility. Spasmolytics and analgesics will help cope with the pain syndrome.

To remove toxic substances from the body will help enterosorbents. Probiotics are used to restore the intestinal microflora. The basis of treatment is a plentiful drink. Immediately after diarrhea, drink as much liquid as possible. It can be ready-made pharmacy solutions, broth of dogrose, chamomile, compote of dried fruits.

Sweet tea, whole milk, alcohol, soda, juice - all this is prohibited. Drinking is necessary after every act of defecation. If diarrhea is accompanied by an emetic reflex, use water with small swallows, otherwise you can provoke a second attack.

If the patient develops an appetite, then he should not be denied. Dietary nutrition for diarrhea includes a number of recommendations that will help restore the work of the gastrointestinal tract more quickly. In this article, let's talk about what you can eat with diarrhea, and what should be avoided.

Principles of dietary nutrition

Nutrition for diarrhea should first of all be directed to maximum unloading of the intestine and elimination of fermentation processes. To this end, reduce the calorie content of food and limit consumption in the diet of carbohydrates and fats.

Diarrhea diet includes the following recommendations:

• frequent meals in small portions every three hours. You should consume about half of the usually serving;
• exclusion of products that irritate the bowel: too cold or hot food, spices, seasonings, solids, alcohol;
• rejection of cholagogue;
• exclusion of food, enhancing fermentation processes: legumes, fresh bread, pastries, white cabbage;
• balanced nutrition. Do not put the body in a rigid framework, especially with regard to the use of protein foods;
• is undesirable to experience hunger;
• drink enough fluids;
• you need to eat energy-rich foods;
• dishes are served in semi-liquid ragged form;
• products are steamed or boiled.

Food for diarrhea should be strictly at a certain time

Diarrhea in adults

Now let's take a closer look at what can and can not be eaten with diarrhea. First aid with frequent liquid stool specialists call the following products:

• bread crumbs;
• rice porridge on the water. It should be prepared without salt, sugar and butter. Ideal for diarrhea will be porridge-mash;
• compote from bird cherry helps stop diarrhea;
• whey is rich in microelements, it normalizes the microflora and prevents the development of putrefactive processes;
• blueberry kissel has fixing properties;
• strong tea.

The diet for adult diarrhea includes a list of allowed products, namely:

• mashed meat and steamed in the form of cutlets, souffle, teftel;
• lean fish in the form of cutlets, steamed or baked in the oven;
• groats, except for pearl barley. Boil porridge should be on the water with a little milk. After cooking, you can add a little butter;
• slimy soups;
• sour-milk products will help normalize the work of the intestines, as well as eliminate fermentation and flatulence;
• low-fat cottage cheese is a source of protein and calcium;
• eggs soft-boiled or in the form of an omelet;
• boiled or baked vegetables: carrots, potatoes, pumpkin, zucchini, tomatoes, eggplant;
• fruits and berries in the form of jelly, jelly, compote, mousse;
• dried bread, crackers, dry biscuits.

Diarrhea diet in adults means rejection of foods that can irritate the wall of the digestive tract

The diet for adult diarrhea also includes a "black list" of foods to be avoided: roasted meat with crust, fatty broths and smoked dishes, whole milkand cream, fried, canned, salted and smoked fish.

Also forbidden are some vegetables: radish, radish, beets, cucumbers, cabbage and cabbage, rutabaga, fried eggs, sour vegetables and fruits: apples, kiwi, citrus, cranberries, gooseberries, buns and black bread. Nutrition for diarrhea in an adult should contain a sufficient amount of protein food, but carbohydrates and fats should be limited.

Consider an approximate menu for the day:

• breakfast. Boiled rice on water and a glass of green tea;
• lunch. Oatmeal porridge with dried fruit and berry juice;
• lunch. Mucous soup and buckwheat porridge with vegetables;
• afternoon snack. A glass of curdled milk and biscuits;
• dinner. Apple-carrot puree and compote from bird cherry.

Can I give chocolate when I get diarrhea? Some recent studies show that the flavonoids included in the product reduce the release of fluid leading to diarrhea. These substances have antioxidant and tannic properties. Therefore, it is believed that a small piece of bitter chocolate does not hurt. To milk chocolate this does not apply, since it contains a large amount of powdered milk and powdered sugar.

To restore the water-salt balance the following treatment solution will help: two tablespoons of honey mix with a quarter teaspoon of salt and soda, and then pour two glasses of water. Loss of potassium in diarrhea leads to a deterioration in overall health, lower blood pressure and heart muscle dysfunction. To prevent this from happening, you should immediately compensate for the loss of fluid.

Whole milk and cream can not be eaten with diarrhea.

. Gastrointestinal disturbances are planned in three main stages. In the early days, the lightest menu is shown. Patients should drink a lot. Antiseptic properties are known lemon juice. It is recommended to eat foods from rice.

The following days the diet is supplemented with steam cutlets from meat and fish, as well as curd soufflé and casseroles. As a drink, black and green tea, as well as decoctions, will work. In the remaining days of the diet, you can already eat vegetable soups with the addition of cereals, eggs. In this period, you still can not eat white cabbage, sweet pepper, wheat and pearl gruel.

Diarrhea in a child

Diarrhea in childhood can be a symptom of various pathologies: colitis, dysbiosis, food poisoning, acute intestinal infection. With any of these diseases, bowel dysfunction develops, therefore during this period the most sparing diet is shown. At the first signs of poisoning, the child should wash his stomach.

To restore the lost fluid and provide the body with the necessary vitamins will help such a drink:

• rice decoction;
• briar infusion;
• chamomile broth;
• compote of dried fruits without sugar;
• bilberry fruit;
• compote of raisins;
• carrot broth;
• mineral water without gas.

The developing urine dehydration is evidenced by rare urination, poor allocation of dark urine. The skin becomes dry, lose its elasticity. Sometimes even the tear fluid disappears. The child becomes sluggish, sedentary, capricious.

When diarrhea in a child, it is important not to forget about drinking regimen, otherwise severe dehydration can develop.

Do not give the child products that have a pronounced laxative effect. For example, beets and fruit juices enhance the motility of the digestive tract. Also, do not give the baby nuts and raw vegetables. Such products strengthen the processes of fermentation.

If the problem has appeared in infants, stop feeding is not necessary. Toddlers should be fed more often, but at the same time reduce one-time portion. Mother's milk is an indispensable product for diarrhea in a child. It includes biologically active substances that strengthen immunity and help the body fight disease better.

Nutrition in case of stomach upset

Gastrointestinal disorders may be caused by viral or chronic diseases, malnutrition, individual food intolerance and even psychosomatic causes. There is dysfunction in the form of bloating, diarrhea, vomiting, flatulence, fever.

In an acute period, a diet for a stomach disorder includes the restriction of such products:

• fungi;
• fatty meat;
• coffee;
• dairy products;
• fresh vegetables and fruits;
• alcohol;
• soda.

With a disorder of the stomach and intestines, it is necessary to drink herbal teas

Patients are allowed porridges on water, low-fat dairy products, steam vegetables, herbal decoctions. Sometimes, digestive disorders occur as diarrhea, in which case it is necessary to consume more vegetables that contain fiber, as well as porridges from cereals.

Consider a list of products that will help calm the gastrointestinal tract:

• bananas are easily digested and give a feeling of satiety, while not overloading the digestive system. Bananas purify the intestines and provide the body with the necessary nutrients. They will help to remove harmful substances from the body. If the disorder is accompanied by vomiting, then it is better to refuse bananas;
• ginger reduces the unpleasant feeling of nausea that often appears in frustration. The product eliminates bloating due to carminative properties and prevents further gas formation. Ginger improves digestion processes and stops gastrointestinal spasms. It has antioxidant properties and improves the general condition of the body;
• peppermint soothes the irritated mucous membrane of the digestive tract, and also eliminates nausea, spasms and bloating;
• oatmeal contains fiber, which has a beneficial effect on digestion processes. The product envelops the mucous membrane, removing irritation;
• chicken broth is an easy and nutritious product that facilitates the onset of nausea and diarrhea;
• rice absorbs gases and stomach acids. Croup makes the stools thicker and stops diarrhea.

So, diet with diarrhea is no less important than taking medications. In the early days, a special role should be given to the drinking regime. It can be not only natural water, preference is also given to decoction of medicinal plants, compote of dried fruits, rice broth, dog-rose infusion.

When you have an appetite, the diet can introduce mucous porridges, soups, lean meat in the form of cutlets and meatballs. More information about dietary nutrition will be given to you by a doctor, as it may differ depending on the cause that caused diarrhea.