Gelatin for joints: how to drink, recipes, contraindications

Gelatine for joints: how to drink, doctor's reviews, features of use and contraindications

Probably, everyone at least once tried dishes prepared on the basis of gelatin. Many people like this food very much. Jelly, jelly, jellied... But not everyone knows that this substance is very useful.

Often it is used to treat certain diseases and replenish certain trace elements.

Below we will consider what gelatin is useful for joints, how to drink it, when it is effective.

What is gelatin and what make it from?

Almost every shop sells a crystalline powder of white or slightly yellowish color. Gelatin is widely used in cooking as a thickener, because when it comes into contact with water it swells and turns into a viscous mass.

It is used in folk medicine, but you need to know exactly how to apply gelatin to joints, how to drink. Reviews of doctors and patients will save from many mistakes.

The substance is of animal origin. It is not found in plants and mushrooms. Gelatin is produced from bones, tendons and cartilage of animals. As a result of long boiling and digestion, a very thick substance is obtained, which is cut into parts of the required shape and dried.

Composition and calorie content

Gelatin contains a large number of different amino acids.

• Most of all glycine in it is a substance that regulates the activity of the central nervous system. At the same time, this amino acid is a kind of energetic for the body.
• Relatively high content of proline and lysine, responsible for the processes of recovery and synthesis of cartilage in the joints. It is because of them gelatin has become so popular in the treatment of arthritis, arthrosis, osteochondrosis, etc.
• Minimal amounts contain alanine, glutamine, aspartic and other amino acids.

Gelatin has a good chemical composition. The set of trace elements contained in it is small, but they are present in large quantities. For 100 g of dry gelatin there are 300 mg of phosphorus, 2000 μg of iron, 700 mg of calcium, 80 mg of magnesium, mg of potassium, 11 mg of sodium.

It contains many proteins - 8, But fats and carbohydrates - the minimum amount (, and, d respectively). Despite this, gelatin is very caloric - 355 kcal per 100 g. However, if it is diluted, this indicator decreases to 60-70 kcal.

Useful properties of gelatin

Thanks to such a rich composition, gelatin has many useful properties. The use of it, even in small amounts, will make the body healthier.

1. Improves the process of digestion. Gelatin envelops the walls of the stomach with a thin film and reduces irritation of the mucosa. Therefore, in the treatment of certain diseases, its use is recommended.
2. Source of protein.
3. Contains a large amount of collagen, therefore it nourishes the skin from the inside. With regular use of gelatin, the process of its aging slows down. Replenishment of collagen, which is less developed over the years, serves as a prevention of wrinkle formation.
4. Strengthens hair, makes them sturdy, shiny, prevents cross-section, fights brittleness, stops falling out.
5. Strengthens the nails, stimulates their growth, makes them stronger.
6. When complaints about sick joints, treatment with gelatin is positive.
7. It is recommended to use for fractures.
8. Cheap alternative to chondroprotectors for fans of sports and gyms.
9. Normalizes the work of the central nervous system and the brain.
10. Adjusts the exchange processes.
11. Increases coagulability of blood, which is important for people prone to prolonged bleeding.

Negative properties

Gelatin is an absolutely natural product. Therefore, he can do harm only with fanatical use or with individual intolerance. Therefore it is important to know what can be harmful to gelatin for joints.

How to drink (the doctors' reviews will be considered further), so as not to harm yourself even more - the question is by no means idle. No wonder the doctors mention some negative aspects of such therapy.

Therefore, gelatin can not replace full-value meat products. But if the negative was limited to this ...

Contraindications

Does joint therapy have gelatin contraindications? Reviews and recommendations of doctors show that there are some restrictions. In certain cases, its use should be eliminated altogether. Caution should be shown:

• With a tendency to thrombosis, since the substance thickens the blood and can cause increased thrombosis.
• Gelatin strengthens. Therefore, for people suffering from constipation, it can become a kind of catalyst for the problem.
• It is excluded for cholelithiasis and urolithiasis, since it belongs to the group of oxalogens. Do not take gelatin and gout.
• May cause an allergy.
• Because of the fixing action, it is undesirable to use gelatin in hemorrhoids.

A little more about the benefits

The benefits and harms of gelatin are discussed above. Simple recipes, presented below, will help to take it right. The secret of the popularity of gelatin is very simple. Its structure practically does not differ from collagen, since it is the product of denaturation of the latter.

Consequently, their influence is similar. Collagen is indispensable in the regeneration of cartilaginous tissues, favorably affects the skin, hair and nails.

Due to the lack of this building element, destructive processes begin: inflammation and deformation of the joints, wrinkles, hair loss, brittle nails.

Treated gelatin is simple and cheap. It is also effective as a preventive measure. Its main advantage is availability. A bag of gelatin costs much less than a variety of drugs.

And you do not need to look for it, because it is sold in any grocery store. In addition, for prevention it is enough to include in your diet dishes containing gelatin, which is simple, cheap and tasty.

Compress

What are the characteristics of joint treatment with gelatin? Patients' feedback indicates that you can not always take it inside.

In this case, one can use one of the simplest recipes offered by folk medicine, gelatin compress.

It will help to cope with the pain, improve the mobility of the joint and allow you to get rid of the crunch. The compress is applied at night. Make it simple. To do this, you need:

• Gauze or bandage of suitable width;
• 1 hour l. gelatin;
• plastic bag or film;
• scarf or thick towel;
• bandage.

First, the napkin needs to be heated. For this, it is lowered briefly into hot water. Then squeeze and fold in several layers. To twist it is necessary thoroughly that the water does not run on the gauze.

Gelatin is poured into the middle layer. A napkin is applied to a painful place, polyethylene is put on top of it and wrapped around with warm things: a scarf or a towel.

That in a dream the bandage does not get off, it is fixed with a bandage.

From the first time you can not get the desired result, because the treatment of joints is a long and complex process. Sensible relief will come about a week later. The course of treatment lasts a month. This recipe is especially good for those who are not allowed to take gelatin.

Tincture on water

The course of treatment in this way is a month. The maximum period is 3 months. Otherwise, there may be side effects in the form of constipation. In total 150 g of gelatin (in the form of a powder) is required. The drink is prepared in the evening, stands all night, drunk in the morning. The course of treatment is repeated after 3 months.

The tincture is prepared as follows. In the evening you need to pour 2 hours. l. gelatin without a slide half a glass of water and leave until the morning so that it swells.

You can measure the powder and on the scales, then you need 5 g of dry matter. The next day, the frozen mass should be diluted with warm water, adding another half of the glass, stir well and drink well.

Gelatin should be taken half an hour before meals.

.

There are particular features of joint treatment with gelatin. Feedback is demonstrated. The remedy has a rather specific taste, not everyone can drink it.

.

Therefore, a little sugar can be added to the medicine. Even better - to plant gelatin with fruit juices. It is better to use an orange or berry, since.

the acid contained in them splits the frozen mass well.

Tincture in milk

Over time, it becomes boring to take gelatin for joints. How to drink it, if you want something special? You can make milk jelly, which is so familiar to Soviet people since childhood. Preparing "medicine" easily and quickly. To make a treat, you need:

• 2/3 cup low-fat milk;
• 5 g (2 h. l.) gelatin;
• honey or sugar.

Crystalline powder is bred in warm milk, add sweetener thereto to taste. Leave the mixture to swell gelatin.

Then the milk is heated until the powder is completely dissolved, but it is impossible to allow boiling. The mixture must be stirred constantly, so that the gelatin is completely dissolved.

When this happens, the dishes are removed from the plate and allowed to cool. Then the jelly is sent to the refrigerator for full congealing.

To support joints, you need to prepare such a treat 2-3 times a week.

The use of dry gelatin

Another way to use gelatin for joints.

How to drink and apply this medication in the treatment, if you do not like its taste? In this case, you can take gelatin in dry form.

5 g of dry matter washed down with warm water and "seized" with ascorbic acid. Take this medicine for half an hour before meals. The course of treatment is 1 month.

The recipe for gelatin with honey

For the night, the gelatin is left to swell: 1 h. l. the powder is poured into 100 ml of water. In the morning 1 hour is added to the mixture. l. honey and dilute the mixture with warm water. Drink this product before eating.

The course of treatment is 3 months, but is built on schedule 10 through 10. T. e. Gelatin is taken within 10 days, then there is a pause of 10 days, then again tincture is prepared, etc.

Such a tool will not only support the joints, but will also strengthen the entire body thanks to the regular intake of honey.

Gelatin for joints: how to drink, doctors' reviews about the method

From the point of view of traditional medicine, gelatin alone can not defeat complex joint diseases. But it can significantly alleviate the pain and improve the mobility of the joints.

However, this should not be the only method of treatment.

It must be supplemented with therapeutic physical training, massage, physiotherapy and other means recommended by official medicine.

Doctors recommend taking gelatin for joints. How to drink? The doctors' comments agree that it should be consumed in any form: as a jelly, a cold or a special tincture. In the rest, everyone decides for himself.

Who needs prevention?

There are groups of people who are more prone to developing joint diseases than others. They need 2-3 times a week to eat foods that contain gelatin. Very useful gelatin for joints (recipes, how to drink, reviews - all these issues we discussed) the following groups of the population:

• athletes;
• people with increased body weight;
• the elderly;
• people during periods of hormonal changes in the body (puberty, pregnancy, menopause, etc.);
• when working on the feet or employment associated with the lifting of goods;
• with an incorrect, unbalanced diet;
• with a lack of vitamins;
• with frequent injuries;
• after infectious diseases;
• if there are relatives suffering from joint diseases.

What you need to remember when starting treatment with gelatin

Most joint diseases go through several stages in their development.

First, there is discomfort and crunch in the joints, pain during or after a load.

The most effective treatment with gelatin will be if it is started in the first stage. Some processes can be slowed down or even stopped.

How effective is gelatin treatment for joints, if deformities and degenerative changes have already begun? This process is irreversible, so do not expect that traditional medicine will return everything.

Treatment in 2 stages is already urgently needed, otherwise the limb will not be able to move soon. In the most complicated and neglected cases, only surgery can help. Therefore, do not think that gelatin is a panacea for all joint problems.

It is effective in the prevention and early stages of the disease. Cure the deformed joints in this way will not succeed.

A source: http://.ru/article/243321/jelatin-dlya-sustavov-kak-pit-otzyivyi-vrachey-osobennosti-primeneniya-i-protivopokazaniya

Gelatine for the treatment of joints

Jelatin for the treatment of joints

Dear readers, today we will talk about how gelatin can help us to treat joints, eliminate unpleasant sensations, to return to them elasticity and mobility, to accelerate the processes of recovery, when there are fractures and cracks.

Pain in the joints is unpleasant at any age, it affects both young people and people of advanced years. And after all healthy, mobile and elastic joints - pledge of normal vital activity.

How effective medicine gelatin for joints has been used by folk medicine for a long time. It is able to maintain the normal state of tissues and cartilage. This is the most common food gelatin, which can be easily purchased at a nearby store.

.

We used to use it for a cold and a variety of jellies.

.

Treatment of joints with gelatin has few contraindications and is conducted by courses. His benefit for the musculoskeletal system and some recipes we will consider in our article.

Why do joints hurt?

Problems with joints are found in almost a third of the total population. Diseases such as arthritis and arthrosis are common. With arthritis, an inflammatory process is observed.

Osteoarthritis is already a degenerative-dystrophic disorder. With osteoporosis, bone tissue itself is broken, it becomes more fragile.

Commonly widely osteochondrosis is referred to as arthrosis.

Diseases of the joints, if they are not started on time, are sometimes difficult to treat. Therefore, prevention is so important here. And this will help us, including gelatin.

What is gelatin?

This is a natural product, it is transparent, viscous consistency. Get it from the connective tissues and bones alive. The product is extracted by careful digestion.

Most often gelatin is used in cooking (jelly, jelly). It is also used in cosmetology. Nutritional gelatin is sold as a crystalline powder.

In conjunction with the liquid, it swells to the state of jelly.

People have been using gelatin for more than a hundred years. He participates in the manufacture of paper, film, in painting for priming.

It is a safe natural substance, chemically it is collagen, which provides tissue elasticity. Gelatin is very useful for cartilage tissues.

It gives the joints a natural mobility.

The composition of gelatin

All useful actions of gelatin are related to its chemical composition. In it there are:

• 18 amino acids (including glycine and proline);
• Mineral complex of iron, calcium, potassium, phosphorus, etc .;
• Vitamin PP;
• Starch;
• Ash;
• Collagen.

Useful actions

Gelatin has several beneficial effects on our body:

• Do not allow cartilage and joints to collapse;
• Heals the bone tissue;
• Strengthens the heart muscle;
• Improves metabolism;
• Favorable for the digestive tract (with ulceration);
• Helps stop bleeding;
• Favorably affects the skin, hair, nails.

What is the use of gelatin for our joints? It is not considered a medicine, but in our diet it helps to save joints and restore their normal state. It can be used for arthritis, arthrosis, osteoporosis. Its benefit will also be manifested in fractures, bone fractures, with dislocations and sprains.

According to the doctors, the treatment of joints with gelatin can be effective. The inflammation is removed, pains are noticeably reduced. Joints start to move better.

There are much less frequent exacerbations. Improves the general condition of patients. Gelatin helps restore cartilage and bones.

.

The erased joints will build up the surface.

.

There are data from American researchers. Patients took gelatin for 2 weeks. With osteoarthritis, muscles were strengthened, and the joints again began to move well. Decreased and joint pain.

How to take gelatin for joints

The easiest way is to take gelatin with food in the form of a cold or dessert jelly. This is a good prevention to avoid problems with joints. But in this case dosages are not very accurate and the regularity of reception is not calculated. How to drink and how much to drink gelatin for the treatment of joints, what are the recipes?

Classic recipe

Take 1 teaspoon gelatin powder. Pour half a glass of cold boiled water. Soak in the evening. In the morning, add the same amount of hot water and stir. The gelatin will dissolve.

You need to wait until the solution cools down. Drink will be more pleasant if you add a little honey. Drink a small sip on an empty stomach, half an hour before breakfast. The course of admission is 10 days.

The break between the courses should be the same - 10 days.

Restoring cartilage tissue is a very complex process. To synthesize collagen, you need to help the body with vitamins. First of all, it is vitamin C. Eat fruits and vegetables. Useful and sulfur, which is in beans, eggs, liver. And, of course, do not forget about cottage cheese and dairy products.

Gelatin with lemon juice and dog rose

Another recipe is a useful jelly. Tasty and useful recipe. 1 hour l. the powder dissolves in 15 ml of water. Minute in the microwave, stir well, so that the gelatin is dissolved.

Then you need to add just a little lemon juice and 10 ml of rose hip syrup. You buy the syrup in the pharmacy. All stirred and placed in a refrigerator.

The frozen jelly is eaten in small portions all day.

Milk jelly

Also for treatment will help us and the milk jelly. Take 2/3 cup warm milk. Add 2 tsp. gelatin and the same amount of honey. All mixed. We must wait an hour until the gelatin swells. The mixture is then heated to minimum heat.

Stir until the crystals dissolve completely, but not to a boil. The solution is allowed to cool and placed in a refrigerator. Accept, as in the first recipe - in the morning, on an empty stomach, before eating. With milk and honey, it is enough to eat this jelly three times a week.

In addition to benefits for joints, it is a remedy for strengthening immunity.

Combination inside and out

The best effect will be if the intake is combined with external application. The pain will go away, the exacerbations will occur less often. Compresses are used for this purpose. Recommend them to do at night.

Gauze napkin is lowered into hot water. Then squeeze, but not maximally. The napkin is folded several times. Between middle layers pour 1 tsp. powder gelatin.

A napkin is put on a sick joint, covered with polyethylene. Warm up with a towel or woolen cloth. Fix the compress with a bandage. Course - every day for 10 days.

Gelatin and cottage cheese with other tasty and useful additives

If we add cottage cheese to gelatin, we will get even more benefits! I suggest you watch the video material. We will see a variety of additives. Tasty, simple, useful! And you will see that it can also be beautiful.

Dear readers, we examined how to make compresses and how to drink gelatin for joints. What are the contraindications to the use of this substance?

Contraindications

Gelatin is a proven, safe natural remedy used for a long time. He has very few contraindications. We list them:

• In some cases of gout, consultation with a specialist is necessary;
• Urolithiasis, cholelithiasis;
• Thrombophlebitis, thrombosis (blood clotting may increase);
• For some chronic heart and vascular diseases, you should consult your doctor;
• Rarely, edible gelatin causes individual intolerance;

Ingestion with the treatment of joints with gelatin may be accompanied by a side effect. This is a gastrointestinal disorder, such as constipation. This effect can occur if long-term gelatin is taken.

To avoid this, dry fruits help. A mixture of prunes, dried apricots, figs, along with pharmacy grass senna pour 1 liter of boiling water. Allow to cool and take 1 tbsp. l. before bedtime. Store the mixture in the refrigerator.

It normalizes the work of the intestines.

Knowing how to properly drink gelatin for the treatment of joints, we can protect our musculoskeletal system and relieve the body of pain and problems.

.

A simple natural remedy, useful in the diet and having few contraindications, will help and give joy to the movement, will restore the body activity.

.

After all, healthy joints are so important.

I also invite you to read my articles on the blog:

Gelatine mask for the face - effective replacement Botox
Masks with gelatin from black dots on the face
Gelatin strategy of hair treatment

And for the soul we'll listen to you todayRichard Clayderman - Aline. Wonderful music by Richard Kleiderman will give us all the mood.

Diabetes-instruction on survivalBoljat knees. What are they doing? Horseradish from sedimentation of salts. Oldest medicine. Salt. Leaf. Health pantryCampor oil in a home medicine cabinet

A source: http://irinazaytseva.ru/zhelatin-dlya-sustavov.html

How to prepare and take gelatin for the treatment of joints?

If you are actively involved in sports, are afraid for the health of your joints or you already have such problems as: pain or crunch in knees and elbows, stiffness of movements, discomfort at physical exertion, then you need to improve your musculoskeletal apparatus.

Help to solve the problem with joints will be the usual food gelatin. It contains protein collagen, which restores tissue, strengthens the cartilage.

Treatment of joints with gelatin at home involves taking the protein substance inside, and also its external application in the form of compresses.

Who is recommended gelatin?

Experts advise to take this substance for joints to people with a high risk of degenerative-degenerative processes of the musculoskeletal system:

• athletes who regularly subject the joints to debilitating physical exertion;
• people who are intensively engaged in gyms;
• patients who have a genetic predisposition to the appearance of arthrosis;
• people who lead a sedentary lifestyle, eat poorly, live in poor environmental conditions;
• people working in conditions of constant temperature difference.

Beneficial features

Nutritional gelatin for joints can bring both benefit and harm. But here it will be more correct to note that it is a person who can harm his health or help himself.

Gelatin itself is a safe substance. But if a person has any health problems, then gelatin can provoke the appearance of complications.

Therefore, before using this substance, you should consult a doctor.

Do not know what gelatin is useful for joints?This substance of natural origin, obtained by processing tendons, bones of cows, pigs, birds contains collagen, amino acids of proteins.

Due to this composition gelatin helps to improve the functioning of the musculoskeletal system:

• repair injured ligaments, cartilage;
• faster to join the bones after fracture;
• return joint mobility;
• remove and prevent the crunch in the knees and elbows;
• increase the strength of cartilaginous tissue, prevent its destruction;
• strengthen the ligaments and muscles;
• slow down and prevent the process of deformation of the cartilage.

Many people suffering from joint pain are often interested in the question: "Gelatine for the treatment of joints is a myth or reality?". Substance, when properly applied, really helps to restore, improve joints, cartilage tissue.

The use of gelatin has been repeatedly proved experimentally by scientists from all over the world. Specialists found that daily intake of this substance for 2 weeks gives positive results in the treatment of joints.

Taking gelatin for joints is advisable at the initial stages of the disease, that is, when the pathological the process can be changed by adjusting the way of life, proper nutrition, other medical recommendations.

But when the doctor insists on surgical treatment of the problem, gelatin therapy in this case will be meaningless.

In some cases, gelatin therapy is prohibited. Contraindications to its use are such diseases and peculiarities of the organism:

• stones in the kidneys, gall bladder;
• Gastrointestinal diseases;
• diseases of the circulatory system;
• problems in the work of the heart;
• gout;
• hemorrhoids;
• allergic reactions to the substance.

What gelatin is better to use for the treatment of joints?

This gelling agent is available in the form of granules, powder, sheets, capsules.

To treat or prevent the appearance of joint problems, it does not matter how gelatin will be. After all, the composition in all forms is almost the same. The difference is only in the time of preparation of medical formulations.

You can buy food gelatin in the grocery store. You can also go after him to the pharmacy - they sell biological supplements based on this substance. What kind of gelatin to choose, it is up to the person with the treating doctor to decide.

It is not necessary to consider gelatin as the main method of treatment of arthritis, arthrosis, osteoporosis and other pathologies of joints.

It should perform a supporting role, therefore, from drug therapy (use of anti-inflammatory, anesthetics, chondroprotectors), as well as physiotherapy - ultrasound, UHF, electrophoresis is not necessary refuse.

Methods of using gelatin for joints

This gelling agent can be used in many ways:

1. Take in dry form.
2. Make drinks from it.
3. To put gelatinous compresses.

Does gelatin help to cope with the pain? No, it does not relieve pain, as well as inflammation. But he is able to eliminate the source of these problems, and this is important.

Application of gelatin in liquid form

For oral administration, it is best to prepare special therapeutic cocktails from gelatin. There are many recipes using this gelling agent.

How to prepare gelatin for joints on water?

In the evening you need to dilute 2 hours. spoon gelatin in cold water (100 ml).

In the morning add 150 ml of warm water to the thickened mass.

Drink such a drink you need 20 minutes before eating for 2 weeks.

To improve the taste, you can add a little honey to the water.

Drink on milk

In 100 ml of cooled boiled milk add 3 h. spoon gelatin and a little honey, mix. Set the mixture aside for 1 hour. Before use, the substance needs to be heated slightly on the stove.

You can take this drink 3 times a week. This cocktail brings a triple benefit, because milk enriches the bones with calcium, honey increases immunity, and gelatin supports the joints.

Tea, compote with gelatin

Nobody forbids to prepare a tasty medical drink with gelatin.

If you want to drink your favorite tea, natural juice or compote, then safely add gelatin there.

Only first it must be diluted with water and allowed to stand. Such a recipe is suitable for those people who do not like the taste of the drink on water or milk.

How and how much to drink gelatin for joints, it is better to ask the doctor. Only the doctor can tell in what form and how best to take gelatinous cocktails.

Everything depends on the age of the patient, the features of the course of the disease, the presence of hidden problems, contraindications, etc.

Gelatin in the form of granules

If you absolutely do not have time to prepare gelatinous cocktails, you are in a hurry to practice, then You can resort to such a popular means of using gelling agent - eat it in dry form.

If you are engaged in weightlifting, then you can take gelatin as a prophylaxis 2 times a week.

Treatment dressings

If you can not take medicated cocktails, then you can make compresses of gelatin.For this method of treatment it is necessary to prepare:

• bandage;
• food film;
• warm water;
• gelatin in dry form.

Compression is done this way: a bandage of suitable length is cut off, folded into several layers. Then it is dipped in a container with warm water, it is wrung out. Between the layers of the bandage, gelatin is uniformly filled, then the dressing is applied to the problem joint.

To fix the healing bandage on top of it you need to rewind the food film.You can make such a compress up to 3 times a day, you can keep a bandage on your leg or arm for 3 hours.

Features of gelatin application

In order to achieve a positive result in the treatment of joints, it is necessary to correctly use the gelling agent.

If you do not know how to properly take gelatin for the treatment of joints, then remember the following important recommendations:

• take gelatinous cocktail better at bedtime, because in the evening, collagen is best absorbed by the body;
• after drinking a drink you need to refrain from eating for at least 20 minutes;
• if you take gelatin in dry form, it is best not just to chew the granules, but to dissolve them;
• It is forbidden to bring gelatinous drink to a boil or pour the powder with boiling water. This will result in the loss of all the beneficial properties of the substance;
• treatment with gelatin should be conducted by courses: take a drink 10-12 days, then take a break for a week;
• You can drink medicinal drinks for 2-3 months.

Now you know how to use gelatin to restore the mobility of cartilage, preventing the appearance of problems with them. This substance has a result only with the correct preparation of therapeutic cocktails, compresses.

But we must not forget about the possible contraindications to the use of gelatin. Even such a seemingly safe product can lead to side effects.

Therefore, before treating joints with gelatin, it is necessary to visit an orthopedist, a rheumatologist.

These materials will be of interest to you:

:

A source: http://lechenie-narodom.ru/lechenie-sustavov-zhelatinom-v-domashnih-usloviyah/

How to drink gelatin for the treatment of joints: folk recipes and reviews of doctors

Everyone at least once in his life tried to drink dishes, jelly or jelly, prepared from gelatin. However, not everyone knows that it can be used not only for culinary purposes, but also for treating pathologies of the musculoskeletal system.

Basically, gelatin helps with degenerative-dystrophic changes in the joints, in other words, with arthrosis.

Moreover, this fact has scientific confirmation - today treatment with this substance is recognized as traditional because experiments have shown that its components can prevent damage to the joint cartilage.

This powder is a transparent, viscous and natural substance, which is obtained by digestion in water of ligaments, bones and other animal tissues.

Gelatin - valuablesource of collagen fibers and amino acids. Moreover, collagen is the main component of tendons, skin, bone and cartilaginous tissues.

Such a substance provides structures with elasticity and strength.

The human body produces collagen independently, but with age, the activity of its production slows down.

If the body loses this substance, degenerative disorders occur in the joints and vertebral column, leading to osteochondrosis or arthrosis.

Often, the treatment of such problems is based on the constant intake of gelatin.

By the way, during the research it was possible to establish that the periodic use of such a substance helps to strengthen and increase the elasticity of cartilage tissues and vessels. Furthermore,regular reception of gelatin:

• Normalizes metabolism;
• Strengthens the heart muscle;
• Improves the condition of hair, skin and nails;
• Prevents development of osteoporosis, dysplasia and osteoarthritis;
• Stimulates the work of brain cells.

If there are obvious problems with the spine, then the funds from this substance are prescribed, as a rule, as part of a comprehensive treatment.

Products based on gelatin

Patients with similar pathologies should always be aware of contraindications. If there are any, thenit is forbidden to use gelatin solution.

But it is allowed to eat once a week with products that have this substance in its composition.

These include: a variety of jellies, jelly marmalade, marshmallows, jellied meat or fish, a cold.

So, jelly on the basis of fruit juices has a positive effect not only on the joints, but also on the hair, skin.

But when buying marmalade or marshmallow should always pay attention to the composition, because some manufacturers, instead of gelatin, add agar-agar. As a rule, marmalade based on this substance is produced in the form of figurines.

Who is at risk?

The risk of damaging the joints is most often people engaged in professional sports, because of regular excessive loads. In addition, osteoarthritis is susceptiblepatients with obesity. By the way, the more they have weight, the more likely the occurrence of this pathology at a young age.

Even the appearance of such an ailment is affected by hormonal changes and age. That's why the fairer sex in adulthood suffer from arthrosis more often than men. The development of the disease is provoked by other factors:

• Hypothermia;
• Bad ecology;
• Heredity and malnutrition;
• Passive lifestyle;
• Constant weight lifting;
• Lack of water in the body;
• Postponed inflammatory joint diseases and trauma;
• Chronic deficiency of microelements and vitamins.

With the constant use of gelatinthe result will be visible after 2-4 weeks- pain in joints will pass, their mobility will improve, muscle strength will increase.

How correctly to take gelatin?

This product can be taken as a cold, jellied dishes or jelly, however, in order to prevent the destruction of joints, it is necessary to follow the rules of its use.

For example, a day should drink no more than 10 grams of gelatin. Dosage should be divided into several receptions: evening and morning.

Use this substance is better in the form of jelly or liquid form.

To treat joints with this natural collagen should be no less than 14 days, and sometimes the therapeutic course lasts about 2-3 months.

During the reception of such a substance, it is necessary constantlyto control the occurrence of complications.

To ensure that the therapy does not harm your health, follow these tips:

• Products that have a laxative effect will help to avoid constipation. That's why in the diet it is better to add dried apricots, beetroot, cabbage, figs, dill, kefir and tomatoes. In addition, it is useful to take senna pills when treating gelatin.
• The course of treatment should be done according to the scheme: every day to drink gelatin for 2 weeks, then a break for 7 days, the continuation of therapy.
• To use iron preparations and vitamin complexes with vitamin C, so that collagen is better absorbed.
• Dishes with gelatin should be chewed for quick digestion.
• Use collagen hydrolyzate combine with other methods of treatment.

When buying gelatin capsules at a drugstore,you must follow the instructions.

Moreover, the pharmaceutical industry produces gelatinous sweep, which contain additional ingredients.

Their use greatly strengthens cartilaginous tissues, so the dosage of such mixtures should be approached with caution. Before deciding to receive these funds, consult with a specialist.

Gelatin treatment at home

Many folk recipes based on collagen hydrolyzate suggest the preparation of a thick and delicious drink, and not nasty, as some believe. To improve the taste of this tincture, various sweeteners are added:fruit syrups, honey or sugar.

Gelatin drink on milk

To create it, you need warm milk, at least 65 ml, and one tablespoon of gelatin powder. This mixture is left to infuse for 6 hours.

At the end of time, it is heated on low heat and drunk. Still from the received drink it is simple to make a milk jelly with honey or vanilla sugar.

Use a gelatinized cocktail of milk in the morning and evening for a week.

Gelatin tincture on water

This protein cocktail is prepared in many ways. In the first variant, two dessert spoons of gelatin are added to 100 ml of cool water in the evening, and after sleep, the protein drink is diluted with warm liquid.

Drink this mixture is recommendedon an empty stomach 20 minutes before breakfast.

Of course, the taste of the drink from collagen hydrolyzate in its pure form is not very pleasant, so it is also better to enrich it with fruit juice or honey.

In the second method of preparation in 200 ml of cool unboiled water, two teaspoons of powder are bred. This composition is left overnight to swell the gelatin.

.

In the morning it should only be heated on a steam bath or in a microwave oven. Take the drink on an empty stomach in a warm form.

.

Drink of gelatin on water doctors advise to drink courses for 2 weeks with an equivalent break.

Cocktail of gelatin with the addition of various drinks

In the case when physicians have prescribed the use of gelatin for strengthening joints, and its taste does not like,dilute it with some kind of drink.

For this cocktail, dissolve 5 grams of hydrolyzed collagen in 100 ml of water and add green tea, compote, honey, cinnamon or fruit juice.

Drink the resulting mixture, like a gelatin drink on the water.

A fragrant honey cocktail based on gelatin

Prepare tincture with honey and hydrolyzed collagen is quite simple: with cold water pour one dessert spoonful of gelatin and leave to swell.

Then mix the resulting mixture with warm liquid and add a little honey, mix it well and take it once a day, for example, in the morning.

Drink this sweet gelatin drink for at least 10 days, then take a break, repeat the course. Under this scheme, use gelatin at home for 3 months.

A drink of gelatin for those who are on a diet

Powder of hydrolyzed collagen is allowed to be added even to diet products, if there are no diseases of the gastrointestinal tract.

To create a low-calorie dish with gelatinwill need low-fat kefiror yogurt without additives and cottage cheese 3-5%. Mix these ingredients until a homogeneous mass is obtained together with the powder.

The resulting gruel is eaten in small portions throughout the day.

Creation of gelatin compress for the treatment of joints

At a stretching and rupture of ligaments the person is excruciated from strong painful sensations. Moreover, the recovery process in this case lasts long enough.

To alleviate the condition often use an external compress, which is easy to do by one's own hands.

To prepare it you needfollowing ingredients and materials:

• A wide bandage;
• Cotton fabric or gauze;
• Terry towel or woolen scarf;
• Polyethylene film;
• Boiled warm water;
• Gelatin in the form of a powder.

First, gauze is moistened with water, then a dry mixture of food gelatin is uniformly applied to it. Apply such a compress to the sore spot, and from the top cover it with a film and bandages, then wrap a towel or scarf for warming.

Remove the gelatin compress shouldin 3 hours. In diseases of joints, it is better to do it several times a day.

Treatment in this way lasts a week, then break for 5 days and again the course is repeated.

Compress of hydrolyzed collagen relieves joint pain caused by degenerative changes and pathological processes.

But the medical dressing impregnated with hydrolyzed collagen, in case of problems with the knee, should be used only after examination to exclude the presence of excess fluid in the joints.

Contraindications to the use of gelatin

Feedback from experts shows that the use of this product has its limitations. Sometimes its use is completely prohibited.

Gelatin thickens the blood, so it can lead to increased thrombosis, which is why people who are prone to thrombosis, it is better to refuse to take it.

In addition, such a substance causes constipation.

Exclude the use of gelatin in urolithiasis and cholelithiasis, because it is an oxalogen.

In addition, it should not be taken with gout and hemorrhoids, because of the fixing effect.

In some situations gelatin provokes the appearance of allergies, so it is better to abandon it if there are such problems.

.

It is necessary to understand that gelatincan only help in the early stagesdystrophic and degenerative joint pathologies.

.

In advanced cases, treatment with this product will be ineffective.

Combine folk recipes with official medicine, because to defeat the disease will only happen with complex therapy.

Reviews of doctors about treatment with gelatin

Traditional medicine allows you to use gelatin to fight joint diseases, but experts emphasize that you can not abandon medicine. It is best to combine folk methods with curative gymnastics, physiotherapy and medication.

I recommend drinking gelatin to patients with joint arthrosis, since this is an effective way to treathas a scientific justification.

Many patients leave positive feedback after using this product, they assure that compresses can quickly relieve the pain, and drinks from it improve overall health.

Andrei Petrovich Soloviev, therapeutist

Of course, as an experienced specialist I prescribe to such patients medication, but I do not dissuade the treatment with gelatin.

In addition, it should be noted that with age-related changes, this natural denatured of collagen must be taken in order to maintain the joints in a normal state.

Eduard Aleksandrovich Shilov, rheumatologist

A source: http://artrit.guru/metody-lecheniya/narodnye-sposoby-lecheniya/kak-pravilno-pit-zhelatin-dlya-sustavov-otzyvy-vrachey.html