Vitamins for the eyes to improve vision - what is important for the eyes?

On how much a person has good eyesight, most of his daily comfort depends. Sometimes there are problems with vision - and the eyes need to be treated. But sometimes there are no significant problems, but still want to maintain your vision in an acceptable state. In this case, specialized vitamins will help to improve vision.

What vitamins improve vision

To ensure that everything was in order, it is necessary that the body receives a whole range of different vitamins, one way or another affecting the eyes and associated systems. These are the most important ones:

• Vitamin A.If there is a deficiency, barley, night blindness, conjunctivitis and vision problems may occur in poor light.
• Vitamin C.He is ascorbic acid. Its main task is to strengthen the blood vessels and relieve tension from the eye muscles.
• Vitamin D.It helps to strengthen the tissues of the eyes, without it, the correct contraction of muscles is impossible. Also, it is very valuable if a person develops nearsightedness.
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• Vitamin E.Also necessary for myopia. Helps restore the cells of the retina.

For the eyes, other vitamins and substances are valuable, for example, B, B1, B2, lutein, zinc, selenium, nicotinic acid and so on.

Which products contain

Although many fruits, vegetables and other products can contain elements useful for the eye, in some they contain significantly more. Here are some of these products:

• Carrot.Of all the products that are valuable to the eye, carrots are probably more likely to be heard. About it goes a lot of rumors, it is customary to overestimate its value, but still it is very, very important. It contains vitamin A, as well as beta-carotene, phosphorus, magnesium, iron, iodine and calcium, resulting in a visual function that only improves. It is recommended to use carrots only in fresh form, preferably with the addition of sour cream or vegetable oil - this will help to increase the splitting of beta-carotene and vitamin A.
• Citrus.If the fruits are rich in vitamin C, then they help to improve vision very well, largely because they support normal blood circulation and strengthen the blood vessels of the eyes, which is very important. You can use a glass of juice of these fruits in the morning.
• Beet.A real storehouse of useful vitamins and elements. There are sodium, zinc, iodine, manganese, folic acid and vitamins of groups B, C, E, U. As a result of beet consumption, visual acuity rises, and eye fatigue decreases. You can take beets in virtually any form, from boiled to fresh. You can also make juice from it and use it with a little lemon juice.
• Dried apricots / apricots.These products are optimal for those who have vision problems in the evening. Similar problems are eliminated by a large intake of beta-carotene into the body. But also in dried apricots and apricots contain other vitamins, for example, A, C, E, as well as fiber, which is suitable for strengthening the vessels of the eyes.
• Blueberry.There are many vitamins A and C and, importantly, manganese, selenium, zinc, iron and other components, which primarily slow down the age-related impairment of vision. They also improve blood supply to the fiber of the eye and increase visual acuity. You can use blueberries in any form, be it jam, syrup, frozen form and so on.

It is very effective to instill in the eye a solution of blueberry juice, where for each drop of juice there are two drops of boiled water.

• Leafy vegetables.Such vegetables, in particular, leaf cabbage, celery, coriander, dill, parsley, and spinach, contain a large amount of zeaxanthin and lutein. These components help protect the retina from age-related destruction, and also prevent the development of cataracts and help regulate intraocular pressure. As a result, vision in a person clearly improves, and a high fiber content has a beneficial effect on the body as a whole.
• Sea fish.The substances contained in it not only help to maintain the cellular membranes of the eyes, but also prevent the development of various eye diseases.
• Beef.It contains vitamins B, A, C, PP, as well as trace elements, including those important for the eyesight of zinc, potassium and calcium. Visual acuity from the use of beef raises.
• Milk.There are many vitamins B2, D, calcium. The retina is protected from ultraviolet radiation, and cataracts are protected from clouding.

This is not all products that can be valuable to your eyes. In general, any balanced diet necessarily contains something that will be valuable for vision.

How to use them correctly

To ensure that everything was in order, you do not need any special recipes - you just need to create a competent diet that will help maintain a fairly even supply of vitamins in the body.For example, combine within one day dried fruits with beef and a sufficient amount of milk or fermented milk products - and so on.

Look at the above list and figure out what you lack in the diet and, therefore, what vitamins in it if not absent, then, at least, they come in insufficient quantities. Correct the food based on this.

Medications

There are a number of drugs that help the eyesight and saturate the eyes with vitamins. The first category is vitaminized eye drops. An example can be:

• Riboflavin;
• Taufon;
• Vizin.

Another option is special tablets, which are used to reduce vision and eye fatigue. For example, Luteaflynol or Dopelgerz pharma. Also recommended are general vitamin complexes, such as Pikovit or Revit. They contain vitamin A and other substances.

Tips for selecting

To find the right drug, you need to contact the oculist.Although many of the drugs mentioned above can be very effective, you still need to monitor the concentration of vitamins in your body.If the concentration of some substances goes beyond the acceptable limits, then there may be side effects - and, instead of improving the eyesight, there will be problems and complications of the diseases.

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conclusions

The intake of vitamins is very important for strengthening vision and for general improvement of eye health. It is necessary to keep your eyes in order by adding various products to the diet and optionally taking different medications. But it's just as important to watch your eyes and not to overexert them. Regularly let the eyes rest - and then with your eyesight everything will be in order.