How can I quickly improve my eyesight with myopia

• General recommendations

Symptoms and causes

The causes of loss of visual acuity become peculiar factors:

• depressing state of the environment,
• food( about the benefit of raw carrots written here),
• wrong way of life( how helps the herb of a thousand-thousandths of alcoholism is written in this hundredrd).

You can restore lost units by operation. But, this method is endowed with a number of minuses.

You will have a hard time getting out of the state of anesthesia, you will experience painful and uncomfortable sensations, besides, you have to protect yourself from a series of actions that cause eye strain.

For three months you will have to forget about the existence of books, computers, TV and sports.

Before resorting to 's emergency intervention in self-treatment of vision, it is important to be sure that you have problems with the eyes, not at the level of guesswork.

Examine the state of your vision of the world, compare your visual acuity with other people. Observe the existing sensations.

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If it seems to you that the suspicions are not groundless - contact an ophthalmologist. The doctor will check the visual acuity, resorting to the alphabetic table Sivtseva, will consider the condition of the retina and the fundus.

On the fact of passing the survey, you will probably know whether the traces of health left a frequent stay in front of a computer monitor, a phone or a TV screen.

To agree to an operation is a bold and not always considered decision. Sometimes, the situation can be remedied by a banal desire for health and well-chosen techniques.

In 2016, according to scientists, dozens of ways to improve eyesight at home are available to us today, without resorting to serious interference.

Vision health consists of several components:

1. firstly, it is a correctly selected and balanced diet,
2. second, this is the normalized mode of work and rest for the eyes,
3. is third, it is the implementation of any exercise complexes and application of techniques.

Let's take a closer look at the components of a healthy vision that need to be properly performed and selected.

Health food

Thanks to gastroenterologists, we know that properly selected, useful and balanced nutrition is a source of beauty and human health.

Only useful substances, minerals, vitamins and elements enter the body, which positively influence the beneficial physical condition and functioning of the organs.

This seems impossible, but vision, directly depends on the food that we consume. And the content in them of the necessary substances and vitamins is higher - the better.

Carrots

It is known to everyone as a useful root food, which is saturated with vitamin D.

Carrots are an indispensable component of the average Russian diet, as it is a recipe for many national dishes.

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To carrots had a beneficial effect on eyesight, consume it fresh or just squeezed juice.

Carbon vitamin A, called carotene, when consumed reacts with the oils contained in the root vegetable, which has a beneficial effect on visual acuity.

Carrots are a source of B, C, PP, K vitamins, as well as iron, copper, potassium and iodine.

Consuming carrot juice on a monthly fasting course - is the prevention and treatment of myopia, getting rid of excessive eye fatigue and fighting with conjunctivitis.

Fresh greens

Who does not like fresh greens in the dishes served to the table? It gives the necessary piquancy, freshness and taste.

But you can not only enjoy the taste sensations, but also improve your vision. The following herbs are considered useful for the eyes:

• parsley( about the use of decoction written here),
• dandelion leaves( useful properties)
• coriander( what is different from coriander read in this article),
• porcelain garden( cooking recipes),
• basil( for usefulproperties for women written here)
• dill( testimonials for dill vodichku).

They are available for sale all year round.

In fresh greens contains useful for the body , and vitamins C, A, B. Vitality can grow 12 months on your windowsill, always having a fresh and delicious harvest.

Greens for assimilation are added to ready meals and freshly squeezed juices, and smusi.

Blueberry

This berry extract is a part of the popular dietary supplements, which are aimed at improving the eyesight.

This is not surprising, because blueberries( useful properties and contraindications of leaves) contains useful vitamins C, B1.2, A, PP, acids and a large amount of manganese. These substances strengthen the retina and at constant consumption improve visual acuity.

It improves blood circulation, helps to relieve spasm of the eye nerve endings, will reduce the appearing tension.

Citrus

Freshly squeezed citrus juice is not only a delicious treat, but also a source of valuable vitamins and nutrients.

Therefore, these drinks will help you strengthen vision, increase the elasticity of the retina.

Fish and seafood

Sea and river fish are, according to the doctors, a source of nutritious Omega-3.

This substance nourishes the vessels, strengthens them. And vitamin A, which is contained in fish, strengthens the eye muscles.

More useful substances are found in the red fish .

Folk remedies

Many folk remedies are aimed at improving visual acuity and are recognized as effective even by ophthalmologists. Consider the most common of them.

Honey is a source of vitamins .
Honey( use and harm with walnuts) stir with firmly brewed black tea in equal proportions, and the resulting mixture drips into the eyes.

In a day, repeat the procedure five times, one drop.

Excellent action is provided by lotions .
Daily it is useful to dedicate fifteen minutes of rest with lotions on the eyes, moistened in a solution of juice of fennel and honey.

Treatment of eye problems from the inside has a positive application practice.
Pay attention to the raspberry solution.

Make it very simple. You need to mix 1 tablespoon of raspberry, fruit and leaves with a glass of boiling water.

Leave the mixture in a dark and dry place for half an hour. After that, strain the mixture and take half a glass 3 times a day.

This same tincture is used as a lotion.

Nettle can also help you in striving to achieve results.

Take nettle leaves( medicinal properties deaf) in the form of salad or make infusion in boiling water, which is taken inwards.

Eye wash will allow you to remove swelling of , rezi and other unpleasant sensations in the eyes.

Make lotions better before going to bed.

An effective recipe for washing is recognized as infusion of horsetail.

For ingestion of , use a decoction of dried wheat grass decoction two or three times a day.

Images that improve vision

If your work is directly related to eye strain, then it is useful for you to do exercises to relieve spasm and fatigue.

There are a lot of pictures and images that train the eyes for endurance and at the same time allow them to rest.

Find them you can on the Internet or ask a doctor-ophthalmologist.

On the recommendation of a doctor, it is necessary to peer into the image for three to five minutes to achieve the effect.

Similar images exist for both children and adults.

They are used, both for treatment, and for the prevention of myopia and other eye problems.

Exercises for the eyes

Exercises are a proven way to improve eyesight at home.

However, once or twice the execution of the complex is not enough. In this situation, perseverance, patience and systematicity are needed.

The trainings you carry out can bring relief and lost units.

William Bates - ophthalmologist , who practiced in the West, developed a technique that helped restore vision to more than one generation of victims of myopia.

The book explains in detail the sources of problems with reduced severities, and methods for dealing with problems are given.

The doctor focuses on an independent, home cure, although he does not deny the benefits of laser vision correction and familiarization with special devices.

The logical continuation of Bates's work is the work of his follower and student Margaret Darst Corbett , which tells about new trends and techniques in treating myopia.

Another effective program to restore units is the program called "Vision Corrector".

It is available for download on the Internet and is sold in optics on compact discs.

This program-methodology was released in 2009 and, according to its creators, restores lost units, helps to relax eyes and prevent the appearance of a number of diseases.

The program contains written recommendations and video clips that explain how to implement one or another exercise. This method can be performed by both an adult and a child.

General recommendations

Vision - a fragile and delicate organ and improperly selected treatment will further aggravate the state of things.

Therefore, before you pick up a set of exercises for yourself, and also use folk remedies, be sure to consult with an ophthalmologist who observes you.

Some problems, such as retinal dystrophy, resulting in reduced visual acuity, can not be treated at home.

Therefore, only a professional can tell you the correct course of action that will help you get rid of an unpleasant ailment.

Do not forget to strengthen the body from the inside. In addition to adjusting nutrition, take inside the vitamin complexes, aimed at improving visual qualities.

• Observe the day regimen,
• massage the eyelids,
• let the eyes rest during prolonged work in front of the monitor,
• try not to use the phone and computer in poor lighting,
• not read without lighting devices.

A complex, which, will be present in your actions, will contribute to the durable consolidation of the achieved peaks.

How to restore the visual acuity in one or two weeks, says Professor Zhdanov.