How to get rid of back pain?

How to get rid of back pain at home?

Many people suffer from back pain. Such diseases are very common. Painful sensations can be both acute and chronic.

Acute pain usually occurs unexpectedly and differs in intensity. And chronic causes a person inconvenience for a long time.

How to get rid of back pain?

Causes that cause back pain

How can I get rid of back pain? Initially, you need to establish the reasons for its appearance. Painful sensations in the lower back, even in the elderly, are not a sign of the onset of old age. In many respects it is considered neglected health problems.

Factors that cause discomfort in the lower back are not always due to age. Pain in the lower back can occur in children. The reasons are as follows:

• Injuries of the spine. Pain can be disturbed even after treatment.
• Incorrect posture can cause curvature of the spinal column. In scoliosis, the center of gravity shifts and the load is distributed unevenly on the vertebrae.
• Inflammatory processes in the tissues of the vertebrae or the intervertebral hernia often cause back pain.
• Diseases of internal organs (kidneys, liver) can also be accompanied by pain in the back.

There are a number of other reasons that are due to external factors:

• Incorrect load distribution when lifting and wearing weights can cause back pain.
• The prolonged finding of the body in an uncomfortable position leads to a strain on the muscles of the back and, accordingly, the development of pain sensations.
• The appearance of discomfort can provoke drafts in the room.

How to get rid of back pain? Therapy should be selected taking into account the etiology of the disease. For example, another type of lower back pain may appear in pregnant women due to the displacement of the vertebrae, which pull the back muscles behind them.

How not to start the pain?

How can I get rid of back pain? You can get rid of it when the exact cause is established. Self-diagnosis is not always possible.

One of the correct solutions will be a visit to a neurologist or orthopedist. Having studied all the symptoms, he will be able to determine the real cause of discomfort.

And in this case, treatment will be prescribed.

After all, it is necessary to fight not only with the consequence (symptoms) of the disease - it is necessary to determine the factors that cause it.

In addition to medications, some methods help alleviate pain at home.

How to quickly get rid of back pain?

Acute pain, which occurs suddenly, can be caused by a sudden movement of a person or by lifting weights. This can lead to stretching of the back muscles and strong pain sensations.

In this case, you must observe bed rest for several days. If you can not get help from a specialist, try a few simple tips.

How to get rid of back pain? To reduce the pain, you can apply ice to the waist. There are several ways:

• as a compress you can use a wet cloth in a bag held in the refrigerator for half an hour;
• put in a pack of people and put them to a painful place;
• You can apply various frozen foods (vegetables, meat).

Applying such a compress to a sore spot, you need to wait until the pain decreases.

How to get rid of back pain? In some cases, heat can be used instead of cold. After 3 days after the onset of acute pain, you can do thermal wraps.

The patient lies down on his stomach, and a warm towel is placed on his waist, which is moistened in the infusion of anti-inflammatory herbs. A package is placed on top and an electric heater is placed on it.

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The procedure time is not more than 30 minutes.

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A very effective method is the alternation of heat and cold, since such a contrast stimulates the normalization of blood circulation.

How can I get rid of chronic back pain?

How to get rid of back pain forever? Very often people suffer from constant pain. To completely get rid of it, you should change your way of life.

Often discomfort occurs when a person sleeps on a soft bed. In order not to experience pain, he should sleep on an orthopedic mattress and pillow. In this case, the body weight during sleep will be distributed evenly throughout the spine.

A proven means that can be used at home with back pain is acetylsalicylic acid. The drug on its basis will help to remove inflammation, which can cause discomfort. Sometimes "Ibuprofen" helps completely to get rid of the pain.

Back pain in pregnancy

How to get rid of back pain during pregnancy? The unpleasant sensations in the back that a woman experiences during the gestation period can not always be removed. Because the cause of pain are changes in the body.

There are several reasons for this pain:

• growing with the fruit of the stomach, pulling up part of the muscles, creates tension in the back;
• during pregnancy, the backbone is flexed, as a result, it assumes an unusual position;
• the growing fetus begins to put pressure on the urogenital organs of the woman, which also can cause pain.

How to get rid of back pain? To reduce back pain, a pregnant woman can take advantage of some tips:

• wear shoes only on low heels;
• to sleep on a hard mattress;
• Perform special exercises for pregnant women who are able to reduce back pain;
• compresses, especially hot, it is better not to use.

Physical activity in back pain

It helps to get rid of back pain, swimming, special exercises.

How to get rid of back pain? Yoga helps to ease pain in the lower back, if you practice it 2-3 times a week for 30 minutes.

Physical exercises help to knead muscles. Movements help improve blood circulation. Thus the person is completely distracted from a pain.

In acute pain a person should lie on a hard surface. Then, lying on your back, lift your feet up and lean against them against the wall. This completely removes the load from the spine. Strain the muscles in this way:

• alternately pulling up the toe of the feet;
• relaxing and squeezing the muscles of the buttocks.

How to get rid of back pain? Exercise in the form of stretch marks can help to relieve pain. It is recommended to perform such exercises in the sitting and lying position, alternately bending one or the other leg. It is forbidden to do the following:

• mahi feet;
• squat;
• swing the press.

How to quickly get rid of back pain?

Get rid of back and neck pain. When the cause of the pain is completely unknown, it is possible to use the methods of therapy at home:

• Diet. In some cases, the cause of pain can be a violation of blood flow due to increased cholesterol and decreased elasticity of blood vessels. To solve this problem, it is necessary to exclude fatty foods, eggs, pork, meat broths from food.
• You can get rid of back pain with the help of psychological methods. It is necessary to present pain in the form of an object that disappears, dissolves. The most important thing is to believe. You can make an attempt to transfer pain to another place. Imagine how the pain is transferred to the ear, the nail, the head.
• To relieve pain, coffee and tea should be completely abandoned. To reduce vasospasm, you need to completely give up smoking.
• To restore blood circulation, it is necessary to apply compresses, and constantly engage in physiotherapy exercises.

To reduce back pain, you need to completely change your lifestyle and give up bad habits.

How to ease back pain folk methods?

How to get rid of back pain forever? To remove pain in the back, you need:

• Mix camphor and coconut oil, boil for 5 minutes. Cool and store in a glass bottle. Once a week, apply massage movements on the lower back.
• In a bath of warm water, add a few drops of eucalyptus oil. Periodically taking a bath, you can get rid of back pain.
• Before showering, massage the loin with mustard oil. Taking a shower is better with hot water.
• Put rice in the sock and tie it. Put into the microwave for a few minutes. Then you need to attach the sock to the sore spot.

These methods of alleviating pain should be used only by a healthy person.

Dangerous symptoms of pain

In some cases, you should immediately contact your doctor:

• when the pain in the back is accompanied by a temperature, pain in the chest, shortness of breath;
• pain worries more than 3 days, and its intensity does not weaken;
• painful sensations of a chronic nature are observed for 2 weeks without improvement;
• pain gives in the foot or leg.

When there is pain in the back and there are no serious illnesses, at home you should perform gentle physical exercises, do compresses and other procedures.

A source: http://.ru/article/318692/kak-izbavitsya-ot-boli-v-spine-v-domashnih-usloviyah

How to cure a loin at home

Pain of the lumbar spine is a frequent phenomenon. When the back starts to hurt, it seems that the cause is radiculitis, but not everything is so simple. Pain has many causes, some of which are not even related to pathologies or diseases of the spinal column.

Pain in the lower back is due to stress, nervous or digestive system problems, bladder problems. To cause pain in the lower back can and diseases of the genitals, problems with blood vessels, sedentary lifestyle, overweight, diseases of the spinal muscles.

Patients choose lumbar treatment at home, not because of the love of self-treatment. But because they prefer to treat back pain without unnecessary costs.

Treatment with folk remedies (decoctions and ointments based on plants and foods), gymnastic exercises, a massage course at home really do benefit, but suddenly the disease is dangerous? Whether the person has got sick with a radiculitis, or simply has blown a back, for diagnostics it is necessary to address to the attending physician.

Medication

The neurologist will tell the best how to treat the pain yourself. Will prescribe medicines, injections, gymnastics, alternative methods of treatment. Do self-medication only after consulting a specialist.

Tablets, ointments, injections, patches

When it shoots and hurts in the lower back, what to do at home, because severe pain causes a lot of inconvenience. First you need to reduce the inflammatory process and accelerate the metabolism. The doctor can appoint:

• Non-hormonal drugs that fight inflammation (Ibuprofen, Celecoxib, etc.);
• Muscle relaxants (Balkofen, Tizaninidine);
• Corticosteroids (Prednisone, Dexamethasone);
• Narcotic analgesics (Codeine).

Ointments irritate the affected area, increase the flow of blood to the focus of inflammation and improve metabolism.

It can be used simultaneously with a group of ointments, which include chondoprotectors (chondroxide and other drugs).

These ointments restore cartilage and reduce the process of destruction of cartilage tissue.

• Be sure to read: ointments for pain in the back and lower back

Assign injections of pain medications together with vitamins and mineral supplements. This is Pyridoxine, Lidocaine and a number of other drugs. Reduce inflammation in the lower back - Movilas, Arthrosan. Help restore cartilaginous tissue injections with drugs Mukosat or Hondroguard.

At home, patches are used. They attach themselves to the waist, immediately anesthetizing the diseased area, without irritating the skin and burning them. Domestic plasters: Voltaren, Healthy back, etc. In China, a number of analogues have been created on plant extracts, for example, Black jade.

Physiotherapy

If the back hurts not with sharp attacks, but constantly, then the best means for alleviating the pain will be complexes of therapeutic physical training, massage courses, treatment with mud and paraffin. They reduce pain, increase blood circulation, establish disturbed nutrition of tissues, relieve inflammation and restrict movement.

Gymnastics

Therapeutic exercises are aimed at relieving pain, strengthening muscle tissue and preventing recurrent phenomena. It will help to improve the body, relieve stress and lift the spirit. We perform a simple set of exercises:

1. The patient lies on his back and performs twisting. Legs are bent, and arms are stretched along the body. Gently, without sharp movements, the legs are removed to the left, and the head and body to the right. We return to the starting position. We change the situation to the opposite.
2. We make the "Cat". We get on all fours, we bend the spine in 2 divisions, bending upwards as if someone hung his back on the hook. We hold this position for 5 seconds, after which we return to the original starting position.
3. We stand on all fours, we lay our shoulders and chest on a chair or other support and slowly slowly pull the lumbar region first to the left, then to the right side.

Massage

Massage is easy to do at home. It is useful to use oil for massage. A mixture of the oils of marjoram, oregano, juniper, lavender, sage and base oil (sunflower, vegetable, baby, olive, wheat oil) will work. Procedure for massage:

1. We warm the back of the patient for 2-3 minutes, stroking the palms.
2. We rub the skin with the upper phalanx of the thumb or the base of the palm, slowly moving in circular motions upward (from the diseased waist to the muscles near the spinal column).
3. We stretch the strained muscles with two hands: one palm comes with a push, and the other, on the contrary, slightly stroking, relaxes. We rise from sides to shoulders and we finish with stroking in the neck area.

Acute seizures are facilitated by paraffin therapy, aimed at increasing blood flow in tissues with impaired blood supply and vasodilation. This course is easy to apply at home.

The essence of the procedure: the melted warm paraffin is applied to the diseased area with a brush in several layers.Average layer thickness: 10 millimeters. You can impregnate the paraffin tissue, apply a compress, and top cover with a polyethylene film.

Do not forget to warm this place warmly. On average, the course of treatment is 10 to 30 days.

A source: https://pozvonochnik.guru/boli-v-poyasnitse/lechenie-poyastnitci-domashnih-usloviyah.html

How to get rid of low back pain at home

Absolutely every person can face such a problem as back pain, and, of course, first of all will try to get rid of it on their own and at home.

After all, almost all people turn to doctors when the pain becomes unbearable and more than one remedy does not help.

And if you are from the list of such people, then this article is for you, here you can learn several ways how to get rid of back pain at home.

What to do if you pulled your lower back

First you need to determine where exactly you are hurting and from which, because the ways to alleviate the pain can be different.

If you pulled your lower back, then a good quality massage will help you, you can ask you to make him your loved one or call a professional masseur at home.

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A person who is well versed in this can ease your anguish, and such procedures will best be repeated periodically, one massage is usually not enough.

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But be careful, if you do not just pull your lower back, and seriously injured your spine, then no massage and exercise will help you, you will not get along without the help of doctors. So do not delay this, if you have pain such that you can not even get up, urgently call an ambulance, otherwise the consequences can be very serious and even terrible.

You can also try a special variety of exercises for low back pain, lie on a flat and hard surface for about half an hour. This procedure should help you for a while, and a little will ease the pain.

You can not just lie on the floor, but still do light and simple exercises to make the effect better.

But first, be sure to find out what exercises can help in this situation, because if you do something wrong, you will just exacerbate your situation.

Also, you should understand that these remedies will not cure your back, but will simply ease your anguish, after which the pain may return again.

And constantly use these ointments - this is not a way out of your situation.

Therefore, do not start your condition better than before, when it will be difficult to do without a serious and long treatment.

In addition to ointments, there are injections and painkillers, but they are not recommended for abuse too. Because such drugs are very harmful to the human body, and they should be used only as a last resort.

What to do if you have a low back

If it turned out that you accidentally chilled your lower back, because you slept with an open window or went out in cold weather in light clothes, then you should do various heating procedures.

In such a situation, massage will help you again, but it's not simple, but warming up. You can rub the lower back with alcohol, or use a variety of warming ointments such as: an asterisk, a snake venom.

Do not overdo it with quantity, otherwise you will not get the most pleasant sensations. It is also possible to use simple iodine for these purposes, spread it all round the waist, or draw a mesh on it.

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Still you can take a hot bath with various herbs that will help you in this situation.

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You can also collect just hot water in the bath and lie down for about an hour, after such a procedure it will become much easier for you, and then you can repeat this process if the pain does not go away.

But be careful! After a hot bath, you will definitely need to put on something warm, and immediately wrap yourself in a blanket, so it does not get worse.

Wrap your lower back into something warm, it can be: a woolen shawl, or some warm knitted sweater. You will be much easier if your back is warm.

But be sure to find only a good and tested recipe, which will be designed specifically for these purposes.

Because if you do not make the right compress, it is unlikely to help you.

Of course, there are many more ways to get rid of the pain, but you must at least know from what your back hurts, it can be not only from the fact that you pulled it or chilled it.

The loins can still hurt if you have kidney problems, or maybe even that you actually have an appendage.

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So be very careful with your health, it can be very serious, and if you, in time will not begin to undergo special treatment, then you can simply bring yourself to irreparable results.

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Take care of yourself, and it is best to contact a doctor immediately if you have any health problems, so that you do not regret that you did not do it right away.

The result

As you can see, there can be many reasons, and of course you can also take self-medication if you know exactly what you are treating yourself from, and whether it can be done without the help of specialists.

And then it may happen that doctors will treat you already from your own independent treatment, you can not only not get rid of the pain, but also create different additional problems for yourself.

Think carefully, do you need it?

Go first at least just to the examination, and only then proceed to treatment.

And if you do not have anything serious, then you can safely treat yourself, but only the main thing is to do it right.

Therefore, use only proven methods, and do not experiment with your health, so that you do not spend all your salary or retirement for medicines. Health in humans is one thing, and unfortunately, it does not recover. So if from all the tried and tested means you did not help, do not pull, and go to the doctor!

Admin

A source: http://kakpravilino.com/kak-izbavitsya-ot-boli-v-poyasnice-v-domashnix-usloviyax/

12 Ways to Get Rid of Back Pain

Do you want to wear an orthopedic corset to get rid of back pain? Probably not.

Just like nearly 80% of people who have problems with the spine, Beverly Hayes suffers from back pain.

For some, the appearance of pain is provoked by such hard work as cleaning the garden or lifting weights.

Others simply bend over to pick up a pencil, and their back immediately makes itself felt.

"It feels like your waist is pierced with a screwdriver Beverly Hayes, a 46-year-old artist from Chicago, speaks of the pain that she earned after she ran through half of the amateur the marathon. "She turned my life around." I could not bend or sleep - my back stiffened, and I thought that I would never feel normal. "

How to get rid of back pain?

Mary Ann Wilmart, a member of the Physical Therapy Association and the head of the Department of Physical Therapy in Harvard University, says that people should immediately consult a doctor with an injury or any pain in back. "Early intervention will help prevent the development of chronic pathology and eliminate the need for treatment and surgery she says.

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Thanks to a combination of constant activity, strengthening exercises and physical therapy, according to Hayes, the intensity of symptoms for the year has significantly decreased. Here are 12 ways to help ease back pain.

1. Limit Bedding Mode

Studies show that people with minor back pain who spend a lot of time in bed, feel pain longer and harder to cope with everyday matters than those who remain active.

"Patients should stay in bed no more than three days says Mike Flippin, MD an orthopedic surgeon who specializes in back problems and spinal problems in a medical center San Diego. "I encourage my patients to start moving as quickly as possible."

2. Continue Doing Physical Exercises

Physical activity is often the best cure for back pain. "Simple exercises, like walking, can be very useful says Wilmart. "During them, the body is in a neutral vertical position."

"But remember, you need to move in moderation recalls Flippin. "Avoid strenuous activities such as working in the garden, and movements that provoked pain for the first time."

3. Keep Posture

The pain may appear after a long workout, but the stress that caused it, most likely, accumulated for many years. According to Wilmart, most people have a bad posture when they do their daily business. This they add an extra burden on the back.

"Problems arise because of small things she says. - You can increase the pressure on the spine by 50%, simply wrongly resting on the sink while brushing your teeth. If you give your back the right bends, the pressure on the nerve roots will disappear, and the back pain will decrease. "

4. Visit the Specialist

According to D. Scott Davis, physical therapist, sports medicine doctor, doctor of pedagogical sciences, orthopedic physiotherapist and Associate Professor at the University of West Virginia, the development of an individual training plan is important for managing chronic pain in back.

"There is no magic pill that can be taken for back pain Davis said. - Some patients need to strengthen the muscular framework, although most people stretch their muscles and improve overall flexibility.

Find a physiotherapist, a physiotherapist or a chiropractor who specializes in the spine and back as a whole. They will help you choose the right set of exercises. "

5. Strengthen the Muscular Frame

Most people with chronic back pain will benefit from strong abdominal muscles.

"A torso is a complex of many muscle groups working together says Frank B.

White, Ph.D., professor of exercise physiology at Western State University of Missouri.

- If the abdominal muscles are weak, the other muscles are the same. Strengthening the muscles of the press can significantly reduce the load on the lower back. "

6. Improve Flexibility

Too much tension and muscle tightness can cause back pain.

"Our goal in developing flexibility is to provide the same load on the entire body from the fingertips to the head says Davis.

- Here is one of the great exercises for this: sit on the edge of the bed, pull out one leg, and the second, down to the floor. Begin stretching your hamstrings, leaning forward while keeping your back straight. "

7. Stop using Corset

It seems tempting to support the back muscles from the outside, but Davis claims that the corset should be used with caution.

"Corsets are useful for strenuous activities, for example for weightlifting, but they can be used only for 15 minutes he says.

"If you wear a corset all day, the muscles to which it must provide stability will weaken and stop supporting the spine."

8. Apply Ice and Heat

Heaters and cold compresses will help to ease the condition.

Most doctors recommend using ice within the first 48 hours after the injury - especially if there is swelling - and then switch to heat.

"But it's hard to say exactly what, ice or heat helps better says Flippin. "I recommend that patients use what makes them more effective."

9. Sleep Properly

Sleep is very important, but not less important and the position in which you sleep. "Sleeping in a bad position or not on an orthopedic mattress can lead to back pain Wilmart says.

Here are some tips:

• If you sleep on your back, you should put a pillow under your knees.
• If you sleep on your side, you should lay a pillow between the knees so that the spine is held in a neutral position.
• Sleep on the abdomen leads to unnatural bending of the neck and head, which lead to excessive strain on the back.

10. Quit Smoking

Smoking harms not only the lungs, it can also negatively affect the spine.

The results of a study recently published in the American Journal of Medicine show that the present and former smokers have a greater propensity to have back pain than those who have never smoked.

"Nicotine causes narrowing of small blood vessels, which reduces the delivery of blood to the soft tissues says Flippin. "I tell all my patients to quit smoking: this can ease their back pain."

11. Try Psychotherapy

According to Alex Moroz, MD, associate professor of rehabilitation medicine at the Medical Center Langon at the University of New York, back pain is often associated with problems such as depression and anxiety. "Your emotional state determines the perception of pain Moroz says. "Psychotherapy can be a very useful part of rehabilitation."

12. Use Relaxation Techniques

Studies show that such relaxation techniques as meditation, deep breathing, tai chi, yoga and others can work wonders.

"If you achieve a deep relaxation, it will reduce the level of perception of pain - says Moroz.

A source: http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips

A source: http://zazozh.com/zdorove/izbavitsya-ot-boli-v-spine.html

How to get rid of back pain

In most cases, the cause of back pain is degenerative-dystrophic diseases of the spine, but Do not forget that such symptoms can manifest acute and chronic pathologies of internal bodies. Therefore, before proceeding to treatment, it is necessary to determine precisely the cause of the painful sensations.

In this article, we will talk about how to get rid of back pain caused by spine ailments (vertebrogenic pain).

Medication Therapy

Drug treatment is prescribed in each case of lumbar pain syndrome (both acute and chronic).

Preparations with anti-inflammatory and analgesic action will help to quickly remove pain, which positively affects general condition of the person and allows him to start other methods of treatment, which, due to painfulness, were are not available.

General treatment

The first place in drug therapy is non-steroidal anti-inflammatory drugs and pain medications. Although they do not affect the progression of the pathology and prognosis, but significantly improve the quality of life of a person, relieving it of pain.

Representatives of this group of drugs:

• diclofenac,
• nimesulide,
• meloxicam,
• ibuprofen,
• ketoprofen,
• ketorolac,
• celecoxib,
• etorikoksib,
• aceclofenac,
• piroxicam.

Diclofenac - an effective remedy for pain in the lower back

As a rule, to eliminate acute pain in the lower back, you need to do 3-5 injections. In the future, you can switch to tablet formulations.

NSAIDs are available in almost all dosage forms, which greatly facilitates the process of individual drug selection and the treatment process.

For example, patients who are categorically against injection of the drug may receive a similar dose of the same drug in the form of rectal suppositories, the effect of which on the speed of action is similar to pricking.

Together with analgesics, prescribe drugs from the group of muscle relaxants.

Such remedies help to better anesthetize the lower back, because they eliminate the pathological and painful muscular spasm that occurs in the area of ​​the damaged spine as a protective reaction organism.

Preparations of this group:

• midokalm,
• sirdalud,
• baclofen.

These drugs are prescribed by the course. Begin with intramuscular injection for 5-10 days, and then switch to taking tablets.

Miorelaxants reduce reflex muscle spasm of skeletal muscles, reduce painful sensations, improve mobility in the spine.

Abolish the drugs gradually, reducing the dose for 1-2 weeks. On average, the course of treatment should be 1-2 months.

Midokalm helps to eliminate muscle spasm and reduce back pain

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Chondroprotectors (drugs that have the potential to repair damaged cartilaginous tissue of intervertebral discs) are prescribed additionally in the complex treatment of back pain.

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That they, really, have brought though minimum positive effect, it is necessary to continue treatment long courses (20-30 days of intramuscular injection and 3-4 months of administration in the form of capsules and tablets inside).

Representatives:

• Don,
• Sinarta,
• Structum,
• Teraflex,
• Alflutop,
• Arthra,
• Mukosat.

Also in complex therapy, drugs with vasodilating abilities are used (Actovegin, Latren, Pentoxifylline). They improve the processes of microcirculation in damaged tissues, eliminate the oxygen starvation of cells and promote their recovery.

Vitamin therapy is also recommended, especially for group B vitamins, which contribute to the restoration of damaged spinal cord nerve roots.

Dona is a modern and popular chondroprotector

Local treatment

Often, general treatment is supplemented with local medications. A good effect is the use of ointments. There are 3 groups:

1. Anesthetic and anti-inflammatory drugs based on NSAIDs (Finalgel, Dolobene gel, Fastum gel, Naise, Dolgit, Voltaren, Dip-Relief gel, Nimesulide-gel).
2. Chondroprotective ointments (Chondroxide, Alflutop, Hondroflex, Arthron complex).
3. Locally irritating and warming ointments (Apizarthron, Finalgon, Capsicum, Viprosal B).

There are also such dosage forms for the local treatment of back pain, like plasters (Olfen, Voltaren, Durogesic).

Drug treatment will be more effective if you observe some simple recommendations during the acute pain syndrome:

• strict bed rest;
• sleep on a hard surface;
• wearing a fixing and supporting lumbar belt;
• application of heat for the waist;
• avoidance of physical exertion.

Blockade with pain in the lower back

Medicamentous blockade of the lumbar spine is performed in the case when the described drugs do not help to get rid of pain when it disrupts working capacity and the usual rhythm of life patient. The effect of such a blockade can last for 1-2 weeks.

Blockade of the spine allows you to quickly eliminate back pain

To carry out the procedure apply such medication:

• glucocorticosteroid hormones (Diprospan, Kenalog, Dexamethasone, Hydrocortisone);
• local anesthetics (novocaine, lidocaine);
• chondroprotectors;
• vitamins of group B.

These drugs are injected into the periarticular tissue with a syringe. Usually, one procedure is enough to eliminate pain, but sometimes you need to do 3-5 injections.

Physiotherapeutic procedures

Physiotherapeutic agents are prescribed only after acute acute pain subsides. They help to establish processes of microcirculation, activate the renewal of damaged tissues, reduce the number of exacerbations of pain in the future.

The most effective procedures:

• short-pulse electroanalgesia,
• drug electrophoresis,
• magnetolaser therapy,
• magnetotherapy,
• ultrasound therapy,
• manual technique,
• UHF,
• ozocerite and paraffin applications,
• shock wave therapy,
• healing mud,
• Spinal traction (dry and underwater).

Physiotherapeutic procedures must necessarily be included in the program of complex treatment of back pain

Physiotherapeutic procedures are contraindicated in benign and malignant formations of any localization, in hypertensive diseases, with infectious and dermatological lesions of the skin at the site of application, with a common infectious disease, if available fever.

Massage and exercise therapy

It should be immediately said that this is the main method of conservative treatment of lumbar pain. Special charging is not only able to save a person from soreness in the back, but also to prevent her from appearing in the future, that medicines are beyond her power.

The complex of exercises should be selected by a specialist depending on the main diagnosis. In the future, exercise therapy can be continued at home, but only after mastering the technique and rules of the classes.

The basic rules of exercise therapy for low back pain:

1. Any exercise should not cause painful sensations. If this happens, then you need to reduce the amplitude of the movements or completely abandon this gymnastic element.
2. It is impossible to be engaged during an exacerbation of a pathology of a vertebral column. In this case, complete rest is shown.
3. All movements should be smooth and slow.
4. Before the main gymnastic complex, it is necessary to perform several exercises for warming up and warming up the muscles.
5. Anesthetics should not be taken before recharging. Otherwise, you can not notice the appearance of pain and damage your health.

Complex of exercises for strengthening the lumbar spine

Do not ignore such a method of treatment as massage. Regular courses of general wellness massage will help strengthen the back muscles, which will become an excellent protection and support for the spine.

Folk remedies

And still we advise reading:Causes of pain in the lower back

Recipe # 1

To prepare a compress from the lumbar pain you will need 50 grams of grated radish and the same amount of horseradish. Kasha should be mixed with 2 tablespoons of fatty sour cream.

Spread the mixture neatly on a clean cloth and attach to the waist. On top of everything you need to wrap a food film and wrap it up with a warm scarf. Hold the compress for 1 hour, then wipe the skin with a damp towel.

The course of treatment is 10 procedures daily.

Recipe # 2

For this, you need 2 kg of celery root, which you need to pass through the meat grinder. Mix the gruel with a kilogram of natural liquid honey.

A longer mixture should be put in a dark place for two weeks at room temperature. Ready to store in the refrigerator and take 1 tablespoon three times a day before meals.

You can repeat the course not earlier than in six months.

Recipe # 3

To prepare rubbing for the waist, you will need 200 grams of grated Adam's root.

Pour gruel with 500 ml of vodka and leave to infuse for 5 days in a dark glass container at room temperature. Rubbing this tincture should be done at night.

The course of treatment consists of 15 procedures, which must be done daily.

The treatment of back pain is an important and important task, the key to success of which is to determine the exact cause of the symptom and the complex therapy.

But there are times when only the operation will help to get rid of the pain.

So do not wait for the pain to become very strong, and act immediately when there is minimal discomfort and, of course, do not forget about prevention.

A source: http://MoyaSpina.ru/lechenie/kak-izbavitsya-boli-poyasnice

How to get rid of back pain?

Back pain is one of the most common signs of a wide range of diseases.

Epidemiological studies are conducted regularly, and their final statistics state that a third of the population suffers from low back pain.

Many doctors say that pain in the lumbar spine is the result of direct walking, since in the vertical position body or during walking the maximum load falls precisely on the lumbar region, since it retains the bulk of the human body. Before you figure out how to get rid of back pain, you need to determine the nature and cause of this pain.

When should I see a doctor?

As a rule, while the pains are periodic and not sharp, people do not attach much importance to them and do not rush to consult a doctor.

But when the pain in the lumbar region becomes almost intolerable and is constantly present, they immediately run for help to specialists.

But it may already be that this pain is caused by a serious illness and there is a need for prompt intervention.

Very often people do not attach importance to the pain that appears in the back

So why endure this unbearable pain?It is necessary in time to seek help from specialists who will help to recover within a few months.

Of course, if the pains are the result of a serious illness, then the process of getting rid of back pain may take a little longer.

Pain in the lumbar region can be as aching and occur with prolonged sitting or prolonged exposure in a different position.

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There may also appear sharp, shooting pains that can occur at any time and limit the ability to straighten.

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However, all types of pain are similar, since they have a common cause - pinching of the nerve processes, muscle spasms, swelling of the muscles or ligaments, as well as irritation of the nerves located in the spinal column.

What is the result of this? The exact reason can be determined exclusively by a qualified specialist and only by the results of a comprehensive survey.

If the pain in the lumbar region is permanent, especially when these discomforts appear before the age of 18 and after 45 years, you should immediately go to the doctor.

A complete examination requires pain, which is also accompanied by a number of symptoms:

• problems with urination;
• problems with stools;
• increased body temperature;
• general weakness;
• loss of sensitivity in the lumbar region;
• sharp pains.

Causes of unpleasant sensations in the lower back

Even before visiting the doctor for certain symptoms, you are able to determine what disease the pains in the lower back are associated with.

However, in order not to make a mistake in the diagnosis and not to harm your own health even more, you need to conduct a comprehensive medical examination.

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In no caseDo not take medication yourself, without the appointment of a doctor - often such a drug intake is useless and can only provoke a worsening of the patient's condition.

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Taking anesthetic drugs, antispasmodics, anti-inflammatory drugs can change the clinical picture of the disease, and the most experienced doctor can get into a difficult situation because of atypical development disease.

Very often, back pain from either side or from any one (right or left) may be a sign of pyelonephritis or urolithiasis.

In women, they can result from inflammation of the ovaries or other gynecological diseases, in men, usually indicate prostatitis.

The appearance of sharp pain in the lumbar region, while giving to the lower abdomen, as well as combined with problems urination may be a symptom of renal colic, an inflammation of the appendix or evidence of the presence of a complicated urolithiasis.

One of the most unpleasant diseases is spinal tuberculosis, which is also accompanied by pain in the back, with pain experienced throughout the entire length of the spine and most pronounced in the lumbar department. This disease today occurs mainly in children. Also, in addition to pains, there is a change in gait. Tuberculosis of the spine requires immediate treatment, otherwise severe complications may develop.

During pregnancy, as a rule, there is a drawing pain in the third trimester, which has almost constant character. This pain is the result of the severity of the fetus and a change in the location of the center of gravity of the woman's body. To reduce it, you need to wear bandages.

How should I treat pain?

Completely get rid of unpleasant sensations in the lower back will help only complete recovery from the disease, which is the cause of the appearance of these pains.

For this, the first thing to do is to visit a doctor and undergo a comprehensive examination in order to make a correct diagnosis.

If the correct diagnosis is made and the treatment of the disease that contributes to the onset of pain is started in a timely manner, the patient will be able to feel relief even during the course of treatment.

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To get rid of unbearable pain, regardless of their cause, you can take an anti-inflammatory drug or analgesic, but this method should in no case be a systematic exercise, and can not in any way replace the campaign to the doctor.

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Exercises that will help you get rid of the pain

If the pain in the lower back is caused by some disease of the spine, then it is necessary to undergo a massage course, to practice physical therapy. Sometimes, at the doctor's discretion, manual therapy, reflexology and other types of procedures are prescribed.

How to avoid trouble with the lower back?

To avoid the appearance of pain in the lumbar spine, you need to measure your abilities, do not overwork yourself with excessive physical exertion, exclude lifting weights. Especially dangerous is the lifting of gravity on elongated arms or from an inclined position. It is in such poses that the shooting pains are most often caught unawares.

If a person's work is the same, that is, it requires a long-term presence in one position, one must periodically do a small workout, for which it is enough to walk for ten minutes, make several inclines in different directions and stretch the muscles shoulders.

If a person does not have enough free time for physical education, it is necessary to walk though a small part of the way to work, climb to the floor without using an elevator. And on weekends, leisurely walks will be useful.

For a healthy back, swimming is also useful.

A source: https://vashaspina.ru/kak-izbavitsya-ot-boli-v-poyasnice/