Gymnastics for the eyes - your way to absolute vision health

The process of recovery from such complex ailments as myopia, hyperopia, astigmatism, often begins with elementary gymnastics for the eyes. Many doctors recommend it, however, only a few patients actually follow this persistent and in fact productive advice. Usually this is due to the fact that people simply do not understand that such simple exercises can be given to them. In order for you to have no doubt about this, and you could freely use this method, let's look at its main advantages and the essence of the best, most effective exercises.

Than gymnastics for the eyes is useful

Correctly selected and regularly performed gymnastics for the eyes allows:

• Activate metabolic processes in the eyeball, which in most cases allows you to stop the progression of many common diseases and restore visual acuity.
instagram viewer
• Remove the accumulated fatigue after a day's work.
• By training the muscles to improve visual acuity, correcting the point of focus.
• Increase the effectiveness of therapy for various diseases.

It is at the expense of gymnastics can be an easy correction of vision in adolescence, especially with false myopia. And what is false myopia you will learn here.

The use of such exercises allows you to get rid of the problem forever.It is also gymnastics that allows you to significantly slow down the age-related processes of eye degradation and how long you can keep sharp eyesight at a venerable age.

An example of exercises for the eyes

Such a technique has practically no contraindications, does not require high costs and can be combined with any other type of treatment.The only disadvantage is the long wait for the result. As a rule, it is noticeable only after 2-3 months of training, however, with time it does not go away, as, for example, the effect of night lens correction. It is for this reason it is already in the near future to include gymnastics in your daily plan.

One of the most effective means for vision correction is night contact lenses, read more here.

In order to do this, you only need to pick up the best exercises and determine the place and time in which you will be doing it. For this, both an apartment and an office are suitable. Observation of the doctor at each session is not necessary.

Types of exercises for the eyes

There are several groups of exercises for the eyes, effective in each case. Let's take a look at their most popular varieties, which you can easily perform on a regular basis at home, as well as in an office environment.

On accommodation

This group of exercises is practiced not only by people who have tangible vision problems, but also those who work in areas where it should be particularly clear, for example, athletes and snipers. This category includes such methods:

• Set the point on the window.We look first at her, and then at a distant object in the window. Repeat several times. So we train our eyes to focus on nearby and distant objects.
• We take in hand any small object, for example, a pen.We bring to the nose as close as possible, we try to focus on it looking at the maximum by straining the muscles. We consider it to the smallest detail. Then we relax the sight. Thus, we train the oblique muscles of the eye.

Gymnastics for the eyes with accommodation

• One eye is covered with the palm of your hand.At a distance of up to 40 cm from the second, we have a hand with a thumb raised upwards, we focus our eyes on it. Next, you need to remove it as much as possible, bring it closer, and also slowly drive from side to side. Up to 10 times repeat this exercise for each eye.

These exercises are performed with a certain voltage of vision, but we make sure that it is not excessive. Otherwise, you can lose the whole useful effect of manipulation.

To improve blood circulation

This kind of gymnastics is very important for patients who are diagnosed with myopia, cataract, and also the initial stages of glaucoma.Among them the most popular are:

• Drawing with the nose.To perform this exercise, we sit directly on the chair, relax the neck as much as possible, close our eyes. We represent that we have a pencil on the tip of our nose. We draw letters, numbers, we write words. We continue the exercise until 2 minutes. Exercise also helps relieve stress from the neck and is generally very useful for preventing various diseases.
• The simplest exercise in this category is "Shutters".Do it as follows: looking straight ahead, do not concentrate on a certain object, you need to blink very often, for about 2 minutes. Important point: you need to perform this exercise effortlessly.
• A similar exercise that also allows you to train the muscles of the eyes is "Big Eyes".This exercise just prescribes very tightly squeeze your eyelids for 5 seconds, then at the same time they relax. You will need to repeat it 8 times.

How to determine what stage of glaucoma will help article on this link.

Gymnastics for the eyes to improve blood circulation

• In addition to these exercises, an excellent effect for restoring blood circulation is provided by a hydromassage. Here you need to rinse the eyelids twice with hot water, then cold. In the evening, we repeat the procedure in reverse.

Take care that water does not burn your eyelids. Otherwise, you can injure the edge of the mucosa, which will cause inflammation and require specific treatment.

Relaxation

This type of exercise is also useful for everyone daily, as it helps to relieve fatigue, and office workers even avoid the common symptom of dry eyes.Among them:

• Massage.This option of manual therapy is simple enough, it is enough to put your fingers to closed eyelids and within 2-3 minutes they can be well massaged.
• Palming.We close our eyes with our hands, without pressing them to the eye. The fingers should not let in the light. In this state, we lower the pupils down and sit in this position for several minutes until complete relaxation.

These exercises can be fully included in your daily gymnastics.However, if you work a lot with a computer and are experiencing significant problems with eye fatigue, you can do them more often.

We compose the optimal complex

The optimal complex for the eyes must necessarily consist of various exercises.It is desirable for him to choose those that are most understandable for you and easy to perform. The optimal time to complete such a complex is 15 minutes. Such a complex should include:

1. Exercise for relaxation.It's very good to start with a massage, as it also activates the eye's metabolic processes. In the morning it can even be a whirlpool.
2. We do 2-3 exercises for accommodation.
3. We finish with any exercise that is convenient for you to improve blood circulation.For example, it can be a curtain. Such an exercise does not require effort and can be performed correctly the first time.
4. At the end of such exercises, each time you need to check your own vision according to a special table.It can be found on the Internet, printed on a sheet of paper and hung in any place convenient for you. According to this table, you will be able to monitor the progress of your vision in order to understand whether the chosen complex is effective.

In the event that you can not independently compose such a complex, do not hesitate to contact the doctor on this matter. He will be able to conduct for you a detailed diagnosis and will certainly pick up the best gymnastics, focused specifically on fighting your pathology.

Video

conclusions

Of course, gymnastics for the eyes can not completely save a person in the first days of the necessary correction of vision, as well as from the compulsory treatment of the most complex ailments. But if you apply it regularly and choose for yourself exercises with the mind, you definitely will be able to increase the speed recovery from various diseases with which ophthalmology deals, and even prevent the development of most of the them. This is proven by the practice of many patients.

There are also gymnastics for the eyes with strabismus, which you can see in this article. What is the essence of skiascopy will tell this material.